{"id":67435,"date":"2022-09-29T20:22:47","date_gmt":"2022-09-29T13:22:47","guid":{"rendered":"https:\/\/shopee.vn\/blog\/?p=67435"},"modified":"2022-10-21T18:32:54","modified_gmt":"2022-10-21T11:32:54","slug":"cach-ve-sinh-co-be-dung-cach","status":"publish","type":"post","link":"https:\/\/shopee.vn\/blog\/cach-ve-sinh-co-be-dung-cach\/","title":{"rendered":"B\u1ea1n \u0111\u00e3 bi\u1ebft c\u00e1ch v\u1ec7 sinh c\u00f4 b\u00e9 \u0111\u00fang c\u00e1ch v\u00e0 an to\u00e0n ch\u01b0a?"},"content":{"rendered":"<p><b>V\u1ec7 sinh v\u00f9ng k\u00edn th\u01b0\u1eddng xuy\u00ean s\u1ebd h\u1ea1n ch\u1ebf \u0111\u01b0\u1ee3c t\u00ecnh tr\u1ea1ng vi\u00eam nhi\u1ec5m, nguy c\u01a1 nhi\u1ec5m tr\u00f9ng t\u1eed cung v\u00e0 c\u1ed5 t\u1eed cung,&#8230; Th\u1ebf nh\u01b0ng, nhi\u1ec1u tr\u01b0\u1eddng h\u1ee3p kh\u00f4ng v\u1ec7 sinh \u0111\u00fang c\u00e1ch \u0111\u00e3 khi\u1ebfn t\u00ecnh tr\u1ea1ng tr\u1edf n\u1eb7ng h\u01a1n. B\u1ea1n \u0111\u00e3 bi\u1ebft <\/b><a href=\"https:\/\/shopee.vn\/blog\/cach-ve-sinh-co-be-dung-cach\/\"><b>c\u00e1ch v\u1ec7 sinh c\u00f4 b\u00e9 \u0111\u00fang c\u00e1ch<\/b><\/a><b> ch\u01b0a? C\u00f9ng Shopee Blog t\u00ecm hi\u1ec3u trong b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y nh\u00e9.<\/b><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<h2><b>T\u1ea1i sao n\u00ean v\u1ec7 sinh c\u00f4 b\u00e9 h\u1eb1ng ng\u00e0y?<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">M\u1ed9t trong nguy\u00ean nh\u00e2n khi\u1ebfn v\u00f9ng k\u00edn ph\u1ee5 n\u1eef d\u1ec5 b\u1ecb vi\u00eam nhi\u1ec5m l\u00e0 do c\u1ea5u t\u1ea1o c\u1ee7a b\u1ed9 ph\u1eadn sinh d\u1ee5c n\u1eef g\u1ea7n v\u1edbi h\u1eadu m\u00f4n v\u00e0 \u1ed1ng d\u1eabn ti\u1ec3u. \u0110i\u1ec1u n\u00e0y khi\u1ebfn v\u00f9ng k\u00edn lu\u00f4n trong t\u00ecnh tr\u1ea1ng \u1ea9m \u01b0\u1edbt. N\u1ebfu kh\u00f4ng <\/span><b>v\u1ec7 sinh c\u00f4 b\u00e9 \u0111\u00fang c\u00e1ch<\/b><span style=\"font-weight: 400;\"> th\u00ec r\u1ea5t d\u1ec5 b\u1ecb vi khu\u1ea9n x\u00e2m nh\u1eadp v\u00ec \u00e2m \u0111\u1ea1o v\u00e0 \u00e2m h\u1ed9 c\u00f3 c\u1ea5u tr\u00fac m\u1edf.\u00a0<\/span><\/p>\n<figure id=\"attachment_67438\" aria-describedby=\"caption-attachment-67438\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img decoding=\"async\" class=\"size-full wp-image-67438\" src=\"https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2022\/09\/e486f96d-cach-ve-sinh-co-be-dung-cach-1.jpg\" alt=\"V\u00ec \u00e2m \u0111\u1ea1o v\u00e0 \u00e2m h\u1ed9 c\u00f3 c\u1ea5u tr\u00fac m\u1edf n\u00ean d\u1ec5 b\u1ecb vi khu\u1ea9n x\u00e2m nh\u1eadp\" width=\"800\" height=\"600\" srcset=\"https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2022\/09\/e486f96d-cach-ve-sinh-co-be-dung-cach-1.jpg 800w, https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2022\/09\/e486f96d-cach-ve-sinh-co-be-dung-cach-1-300x225.jpg 300w, https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2022\/09\/e486f96d-cach-ve-sinh-co-be-dung-cach-1-768x576.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-67438\" class=\"wp-caption-text\">V\u00ec \u00e2m \u0111\u1ea1o v\u00e0 \u00e2m h\u1ed9 c\u00f3 c\u1ea5u tr\u00fac m\u1edf n\u00ean d\u1ec5 b\u1ecb vi khu\u1ea9n x\u00e2m nh\u1eadp (Ngu\u1ed3n: gettyimages.com)<\/figcaption><\/figure>\n<p><span style=\"font-weight: 400;\">Ngo\u00e0i ra, vi\u1ec7c m\u1eb7c qu\u1ea7n l\u00f3t b\u1ea9n, kh\u00f4ng thay qu\u1ea7n l\u00f3t th\u01b0\u1eddng xuy\u00ean ho\u1eb7c qu\u1ea7n qu\u00e1 ch\u1eadt c\u0169ng khi\u1ebfn c\u00f4 b\u00e9 ph\u1ea3i \u0111\u1ed1i m\u1eb7t v\u1edbi nhi\u1ec1u nguy c\u01a1 vi\u00eam nhi\u1ec5m. Do \u0111\u00f3, vi\u1ec7c <\/span><b>v\u1ec7 sinh c\u00f4 b\u00e9 \u0111\u00fang c\u00e1ch<\/b><span style=\"font-weight: 400;\"> h\u1eb1ng ng\u00e0y s\u1ebd gi\u00fap v\u00f9ng k\u00edn kh\u00f4 tho\u00e1ng, s\u1ea1ch s\u1ebd v\u00e0 tr\u00e1nh \u0111\u01b0\u1ee3c s\u1ef1 x\u00e2m nh\u1eadp c\u1ee7a c\u00e1c vi khu\u1ea9n, n\u1ea5m men.\u00a0<\/span><\/p>\n<h2><b>C\u00e1ch v\u1ec7 sinh c\u00f4 b\u00e9 \u0111\u00fang c\u00e1ch\u00a0<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Vi\u1ec7c \u00e1p d\u1ee5ng <\/span><b>c\u00e1ch ch\u0103m s\u00f3c c\u00f4 b\u00e9<\/b><span style=\"font-weight: 400;\"> sai c\u00e1ch s\u1ebd d\u1eabn \u0111\u1ebfn nguy c\u01a1 vi\u00eam nhi\u1ec5m v\u00e0 nhi\u1ec1u b\u1ec7nh l\u00fd nguy hi\u1ec3m. Sau \u0111\u00e2y, Shopee Blog s\u1ebd h\u01b0\u1edbng d\u1eabn b\u1ea1n <\/span><b>c\u00e1ch v\u1ec7 sinh c\u00f4 b\u00e9 \u0111\u00fang c\u00e1ch<\/b><span style=\"font-weight: 400;\"> trong nhi\u1ec1u tr\u01b0\u1eddng h\u1ee3p kh\u00e1c nhau..<\/span><\/p>\n<h3><b>C\u00e1ch v\u1ec7 sinh c\u00f4 b\u00e9 h\u1eb1ng ng\u00e0y \u0111\u1ec3 tr\u00e1nh vi\u00eam nhi\u1ec5m\u00a0<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Ch\u0103m s\u00f3c c\u00f4 b\u00e9 v\u00e0 v\u1ec7 sinh v\u00f9ng k\u00edn n\u00f3i chung l\u00e0 vi\u1ec7c n\u00ean l\u00e0m m\u1ed7i ng\u00e0y \u0111\u1ec3 b\u1ea3o v\u1ec7 s\u1ee9c kho\u1ebb sinh l\u00fd. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 <\/span><b>c\u00e1ch v\u1ec7 sinh c\u00f4 b\u00e9 \u0111\u00fang c\u00e1ch<\/b><span style=\"font-weight: 400;\"> m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng m\u1ed7i ng\u00e0y:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>B\u01b0\u1edbc 1<\/b><span style=\"font-weight: 400;\">: R\u1eeda s\u1ea1ch tay v\u00e0 l\u00e0m \u01b0\u1edbt v\u00f9ng k\u00edn nh\u1eb9 nh\u00e0ng b\u1eb1ng n\u01b0\u1edbc s\u1ea1ch.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>B\u01b0\u1edbc 2<\/b><span style=\"font-weight: 400;\">: \u0110\u1ed5 dung d\u1ecbch v\u1ec7 sinh ph\u1ee5 n\u1eef ra tay v\u00e0 thoa \u0111\u1ec1u l\u00ean v\u00f9ng da b\u00ean ngo\u00e0i v\u00f9ng k\u00edn.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>B\u01b0\u1edbc 3<\/b><span style=\"font-weight: 400;\">: V\u1ec7 sinh v\u00f9ng k\u00edn nh\u1eb9 nh\u00e0ng t\u1eeb tr\u01b0\u1edbc ra sau. Kh\u00f4ng n\u00ean r\u1eeda theo h\u01b0\u1edbng ng\u01b0\u1ee3c l\u1ea1i \u0111\u1ec3 tr\u00e1nh l\u00e2y c\u00e1c virus, m\u1ea7m b\u1ec7nh t\u1eeb h\u1eadu m\u00f4n sang v\u00f9ng k\u00edn.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>B\u01b0\u1edbc 4<\/b><span style=\"font-weight: 400;\">: R\u1eeda l\u1ea1i v\u00f9ng k\u00edn b\u1eb1ng n\u01b0\u1edbc s\u1ea1ch v\u00e0 lau kh\u00f4 b\u1eb1ng kh\u0103n gi\u1ea5y ho\u1eb7c kh\u0103n m\u1ec1m.\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Tuy nhi\u00ean, dung d\u1ecbch v\u1ec7 sinh l\u00e0 s\u1ea3n ph\u1ea9m <\/span><a href=\"https:\/\/shopee.vn\/Ch%C4%83m-s%C3%B3c-ph%E1%BB%A5-n%E1%BB%AF-cat.11036279.11111647\"><span style=\"font-weight: 400;\">ch\u0103m s\u00f3c ph\u1ee5 n\u1eef<\/span><\/a><span style=\"font-weight: 400;\"> kh\u00f4ng b\u1eaft bu\u1ed9c ph\u1ea3i s\u1eed d\u1ee5ng h\u00e0ng ng\u00e0y. Trong tr\u01b0\u1eddng h\u1ee3p kh\u00f4ng s\u1eed d\u1ee5ng dung d\u1ecbch v\u1ec7 sinh, b\u1ea1n c\u00f3 th\u1ec3 b\u1ecf qua b\u01b0\u1edbc 2 v\u00e0 th\u1ef1c hi\u1ec7n l\u1ea7n l\u01b0\u1ee3t c\u00e1c b\u01b0\u1edbc c\u00f2n l\u1ea1i nh\u00e9.\u00a0<\/span><\/p>\n<figure id=\"attachment_67439\" aria-describedby=\"caption-attachment-67439\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img decoding=\"async\" class=\"size-full wp-image-67439\" src=\"https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2022\/09\/1d500eb5-cach-ve-sinh-co-be-dung-cach-2.jpg\" alt=\"B\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng th\u00eam n\u01b0\u1edbc r\u1eeda ph\u1ee5 khoa h\u00e0ng ng\u00e0y\" width=\"800\" height=\"600\" srcset=\"https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2022\/09\/1d500eb5-cach-ve-sinh-co-be-dung-cach-2.jpg 800w, https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2022\/09\/1d500eb5-cach-ve-sinh-co-be-dung-cach-2-300x225.jpg 300w, https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2022\/09\/1d500eb5-cach-ve-sinh-co-be-dung-cach-2-768x576.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-67439\" class=\"wp-caption-text\">B\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng th\u00eam n\u01b0\u1edbc r\u1eeda ph\u1ee5 khoa h\u00e0ng ng\u00e0y (Ngu\u1ed3n: suckhoedoisong.vn)<\/figcaption><\/figure>\n<p><b><i>&gt;&gt; Xem th\u00eam: <\/i><\/b><a href=\"https:\/\/shopee.vn\/blog\/dung-dich-ve-sinh-phu-nu-loai-nao-tot\/\"><b><i>Dung d\u1ecbch v\u1ec7 sinh ph\u1ee5 n\u1eef lo\u1ea1i n\u00e0o t\u1ed1t v\u00e0 an to\u00e0n<\/i><\/b><\/a><\/p>\n<h3><b>H\u01b0\u1edbng d\u1eabn c\u00e1ch r\u1eeda c\u00f4 b\u00e9 \u0111\u00fang c\u00e1ch trong nh\u1eefng ng\u00e0y \u0111\u00e8n \u0111\u1ecf\u00a0<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Trong k\u1ef3 kinh nguy\u1ec7t, vi\u1ec7c v\u1ec7 sinh v\u00f9ng k\u00edn \u0111\u00f3ng vai tr\u00f2 r\u1ea5t quan tr\u1ecdng \u0111\u1ed1i v\u1edbi ch\u1ecb em ph\u1ee5 n\u1eef n\u00f3i chung v\u00e0 c\u00e1c b\u00e9 g\u00e1i m\u1edbi d\u1eady th\u00ec n\u00f3i ri\u00eang. H\u00e3y th\u1ef1c hi\u1ec7n c\u00e1c b\u01b0\u1edbc trong <\/span><b>c\u00e1ch v\u1ec7 sinh c\u00f4 b\u00e9 \u0111\u00fang c\u00e1ch <\/b><span style=\"font-weight: 400;\">h\u00e0ng ng\u00e0y m\u00e0 Shopee Blog \u0111\u00e3 chia s\u1ebb \u1edf ph\u1ea7n tr\u00ean \u0111\u1ec3 l\u00e0m gi\u1ea3m nguy c\u01a1 vi\u00eam nhi\u1ec5m trong ng\u00e0y \u0111\u00e8n \u0111\u1ecf.\u00a0<\/span><\/p>\n<figure id=\"attachment_67440\" aria-describedby=\"caption-attachment-67440\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img decoding=\"async\" class=\"size-full wp-image-67440\" src=\"https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2022\/09\/47fc06d4-cach-ve-sinh-co-be-dung-cach-3.jpg\" alt=\"H\u01b0\u1edbng d\u1eabn v\u1ec7 sinh c\u00f4 b\u00e9 \u0111\u00fang c\u00e1ch v\u00e0o ng\u00e0y \u0111\u00e8n \u0111\u1ecf\" width=\"800\" height=\"600\" srcset=\"https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2022\/09\/47fc06d4-cach-ve-sinh-co-be-dung-cach-3.jpg 800w, https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2022\/09\/47fc06d4-cach-ve-sinh-co-be-dung-cach-3-300x225.jpg 300w, https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2022\/09\/47fc06d4-cach-ve-sinh-co-be-dung-cach-3-768x576.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-67440\" class=\"wp-caption-text\">H\u01b0\u1edbng d\u1eabn v\u1ec7 sinh c\u00f4 b\u00e9 \u0111\u00fang c\u00e1ch v\u00e0o ng\u00e0y \u0111\u00e8n \u0111\u1ecf (Ngu\u1ed3n: gettyimages.com)<\/figcaption><\/figure>\n<p><span style=\"font-weight: 400;\">Nguy\u00ean nh\u00e2n l\u00e0 v\u00ec v\u00e0o nh\u1eefng ng\u00e0y h\u00e0nh kinh, l\u01b0\u1ee3ng m\u00e1u ra li\u00ean t\u1ee5c v\u00e0 khi\u1ebfn v\u00f9ng k\u00edn lu\u00f4n trong t\u00ecnh tr\u1ea1ng \u1ea9m \u01b0\u1edbt. M\u00f4i tr\u01b0\u1eddng \u1ea9m \u01b0\u1edbt n\u00e0y ch\u00ednh l\u00e0 n\u01a1i t\u1ea1o \u0111i\u1ec1u ki\u1ec7n cho vi khu\u1ea9n sinh s\u00f4i v\u00e0 g\u00e2y ra t\u00ecnh tr\u1ea1ng vi\u00eam nhi\u1ec5m r\u1ea5t cao. Do \u0111\u00f3, v\u00e0o ng\u00e0y n\u00e0y b\u1ea1n c\u1ea7n ch\u00fa \u00fd:\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">R\u1eeda v\u00f9ng k\u00edn b\u1eb1ng n\u01b0\u1edbc s\u1ea1ch ho\u1eb7c n\u01b0\u1edbc r\u1eeda ph\u1ee5 khoa theo nh\u1eefng ch\u1ec9 d\u1eabn b\u00ean tr\u00ean c\u1ee7a Shopee Blog r\u1ed3i lau kh\u00f4.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Thay <\/span><a href=\"https:\/\/shopee.vn\/search?keyword=b%C4%83ng%20v%E1%BB%87%20sinh\"><span style=\"font-weight: 400;\">b\u0103ng v\u1ec7 sinh<\/span><\/a><span style=\"font-weight: 400;\"> th\u01b0\u1eddng xuy\u00ean.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00a0Tr\u00e1nh r\u1eeda v\u00f9ng k\u00edn b\u1eb1ng c\u00e1c lo\u1ea1i n\u01b0\u1edbc kh\u00f4ng \u0111\u1ea3m b\u1ea3o v\u1ec7 sinh nh\u01b0 n\u01b0\u1edbc ao, n\u01b0\u1edbc s\u00f4ng,&#8230;\u00a0<\/span><\/li>\n<\/ul>\n<h3><b>C\u00e1ch v\u1ec7 sinh c\u00f4 b\u00e9 \u0111\u00fang c\u00e1ch tr\u01b0\u1edbc v\u00e0 sau khi quan h\u1ec7\u00a0<\/b><\/h3>\n<p><b>C\u00e1ch v\u1ec7 sinh c\u00f4 b\u00e9 \u0111\u00fang c\u00e1ch<\/b><span style=\"font-weight: 400;\"> tr\u01b0\u1edbc v\u00e0 sau khi quan h\u1ec7 c\u0169ng gi\u00fap v\u00f9ng k\u00edn s\u1ea1ch s\u1ebd, kh\u1eed m\u00f9i v\u00e0 tr\u00e1nh c\u00e1c b\u1ec7nh l\u00e2y nhi\u1ec5m.<\/span> <span style=\"font-weight: 400;\">C\u00e1ch v\u1ec7 sinh v\u00f9ng k\u00edn tr\u01b0\u1edbc v\u00e0 sau khi quan h\u1ec7 c\u0169ng t\u01b0\u01a1ng t\u1ef1 nh\u01b0 c\u00e1c b\u01b0\u1edbc v\u1ec7 sinh h\u00e0ng ng\u00e0y m\u00e0 Shopee Blog \u0111\u00e3 chia s\u1ebb \u1edf ph\u1ea7n tr\u00ean.<\/span><\/p>\n<figure id=\"attachment_67441\" aria-describedby=\"caption-attachment-67441\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img decoding=\"async\" class=\"size-full wp-image-67441\" src=\"https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2022\/09\/a67342b4-cach-ve-sinh-co-be-dung-cach-4.jpg\" alt=\"N\u00ean v\u1ec7 sinh c\u00f4 b\u00e9 tr\u01b0\u1edbc v\u00e0 sau khi quan h\u1ec7\" width=\"800\" height=\"600\" srcset=\"https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2022\/09\/a67342b4-cach-ve-sinh-co-be-dung-cach-4.jpg 800w, https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2022\/09\/a67342b4-cach-ve-sinh-co-be-dung-cach-4-300x225.jpg 300w, https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2022\/09\/a67342b4-cach-ve-sinh-co-be-dung-cach-4-768x576.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-67441\" class=\"wp-caption-text\">N\u00ean v\u1ec7 sinh c\u00f4 b\u00e9 tr\u01b0\u1edbc v\u00e0 sau khi quan h\u1ec7 (Ngu\u1ed3n: canva.com)<\/figcaption><\/figure>\n<p><span style=\"font-weight: 400;\">Tuy nhi\u00ean b\u1ea1n n\u00ean ch\u00fa \u00fd l\u00e0 sau khi quan h\u1ec7 30 ph\u00fat th\u00ec n\u00ean r\u1eeda v\u00f9ng k\u00edn \u0111\u1ec3 tr\u00e1nh b\u1ecb vi khu\u1ea9n x\u00e2m nh\u1eadp. Ngo\u00e0i ra, vi\u1ec7c \u0111\u01b0a tay th\u1ee5t r\u1eeda v\u00e0o s\u00e2u b\u00ean trong c\u00f4 b\u00e9 s\u1ebd kh\u00f4ng c\u00f3 t\u00e1c d\u1ee5ng ng\u1eeba thai. \u0110\u00e2y l\u00e0 vi\u1ec7c l\u00e0m ho\u00e0n to\u00e0n ph\u1ea3n khoa h\u1ecdc v\u00e0 s\u1ebd khi\u1ebfn v\u00f9ng nh\u1ea1y c\u1ea3m b\u1ecb g\u1eb7p nguy c\u01a1 vi\u00eam nhi\u1ec5m.<\/span><\/p>\n<h2><b>N\u00ean v\u00e0 kh\u00f4ng n\u00ean l\u00e0m g\u00ec khi v\u1ec7 sinh c\u00f4 b\u00e9?\u00a0<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u0110\u1ec3 gi\u1eef cho c\u00f4 b\u00e9 lu\u00f4n kh\u1ecfe m\u1ea1nh v\u00e0 \u00edt b\u1ecb vi\u00eam nhi\u1ec5m, b\u1ea1n c\u1ea7n l\u01b0u \u00fd m\u1ed9t s\u1ed1 \u0111i\u1ec1u d\u01b0\u1edbi \u0111\u00e2y:\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ph\u00e1i n\u1eef c\u1ea7n l\u01b0u \u00fd s\u1eed d\u1ee5ng ngu\u1ed3n n\u01b0\u1edbc s\u1ea1ch \u0111\u1ec3 r\u1eeda v\u00f9ng k\u00edn v\u00e0 tuy\u1ec7t \u0111\u1ed1i kh\u00f4ng s\u1eed d\u1ee5ng ngu\u1ed3n n\u01b0\u1edbc k\u00e9m v\u1ec7 sinh.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">C\u00f3 th\u1ec3 s\u1eed d\u1ee5ng th\u00eam <\/span><a href=\"https:\/\/shopee.vn\/Dung-d%E1%BB%8Bch-v%E1%BB%87-sinh-cat.11036279.11111647.11111661\"><span style=\"font-weight: 400;\">dung d\u1ecbch v\u1ec7 sinh<\/span><\/a><span style=\"font-weight: 400;\"> 1-2 l\u1ea7n m\u1ed7i ng\u00e0y, kh\u00f4ng n\u00ean l\u1ea1m d\u1ee5ng tr\u00e1nh l\u00e0m kh\u00f4 \u00e2m \u0111\u1ea1o.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Kh\u00f4ng d\u00f9ng v\u00f2i n\u01b0\u1edbc \u0111\u1ec3 x\u1ecbt r\u1eeda m\u1ea1nh v\u00ec vi\u1ec7c n\u00e0y s\u1ebd d\u1ec5 \u0111\u1ea9y c\u00e1c vi khu\u1ea9n, n\u1ea5m men v\u00e0o s\u00e2u b\u00ean trong. Khi r\u1eeda v\u00f9ng k\u00edn, b\u1ea1n ch\u1ec9 n\u00ean d\u00f9ng v\u00f2i hoa sen ho\u1eb7c c\u00e1c v\u00f2i c\u00f3 ngu\u1ed3n n\u01b0\u1edbc nh\u1eb9 nh\u00e0ng \u0111\u1ec3 x\u1ecbt b\u00ean ngo\u00e0i.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Kh\u00f4ng th\u1ee5t r\u1eeda, tay b\u1ea9n ho\u1eb7c c\u00e1c v\u1eadt l\u1ea1 v\u00e0o \u00e2m \u0111\u1ea1o.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Kh\u00f4ng n\u00ean s\u1eed d\u1ee5ng x\u00e0 ph\u00f2ng c\u00f3 ch\u1ea5t t\u1ea9y, n\u01b0\u1edbc hoa hay x\u1ecbt kh\u1eed m\u00f9i v\u00f9ng k\u00edn.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Kh\u00f4ng ng\u00e2m v\u00f9ng k\u00edn trong n\u01b0\u1edbc qu\u00e1 l\u00e2u.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Gi\u1eef v\u00f9ng k\u00edn kh\u00f4 r\u00e1o b\u1eb1ng c\u00e1ch lu\u00f4n lau kh\u00f4 c\u00f4 b\u00e9 sau khi \u0111i v\u1ec7 sinh v\u00e0 thay \u0111\u1ed3 l\u00f3t th\u01b0\u1eddng xuy\u00ean.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ph\u01a1i qu\u1ea7n l\u00f3t d\u01b0\u1edbi \u00e1nh s\u00e1ng m\u1eb7t tr\u1eddi \u0111\u1ec3 kh\u00f4 r\u00e1o v\u00e0 s\u1ea1ch vi khu\u1ea9n.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">N\u00ean kh\u00e1m ph\u1ee5 khoa \u0111\u1ecbnh k\u1ef3 6 th\u00e1ng\/l\u1ea7n.\u00a0<\/span><\/li>\n<\/ul>\n<figure id=\"attachment_67442\" aria-describedby=\"caption-attachment-67442\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img decoding=\"async\" class=\"size-full wp-image-67442\" src=\"https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2022\/09\/af09f498-cach-ve-sinh-co-be-dung-cach-5.jpg\" alt=\"H\u01b0\u1edbng d\u1eabn c\u00e1ch v\u1ec7 sinh c\u00f4 b\u00e9 \u0111\u00fang c\u00e1ch\" width=\"800\" height=\"600\" srcset=\"https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2022\/09\/af09f498-cach-ve-sinh-co-be-dung-cach-5.jpg 800w, https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2022\/09\/af09f498-cach-ve-sinh-co-be-dung-cach-5-300x225.jpg 300w, https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2022\/09\/af09f498-cach-ve-sinh-co-be-dung-cach-5-768x576.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-67442\" class=\"wp-caption-text\">H\u01b0\u1edbng d\u1eabn c\u00e1ch v\u1ec7 sinh c\u00f4 b\u00e9 \u0111\u00fang c\u00e1ch (Ngu\u1ed3n: thuocdantoc.org)<\/figcaption><\/figure>\n<h2><b>Nh\u1eefng tr\u01b0\u1eddng h\u1ee3p b\u1ea1n n\u00ean g\u1eb7p b\u00e1c s\u0129\u00a0<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Khi v\u00f9ng k\u00edn c\u00f3 nh\u1eefng d\u1ea5u hi\u1ec7u sau, b\u1ea1n n\u00ean \u0111\u1ebfn g\u1eb7p b\u00e1c s\u0129 \u0111\u1ec3 th\u0103m kh\u00e1m s\u1edbm:\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Khi v\u00f9ng k\u00edn thay \u0111\u1ed5i m\u00f9i \u0111\u1ed9t ng\u1ed9t ho\u1eb7c n\u1eb7ng m\u00f9i.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">D\u1ecbch \u00e2m \u0111\u1ea1o c\u00f3 m\u00e0u xanh, tr\u1eafng ho\u1eb7c v\u00e0ng \u0111\u1ee5c, v\u00f3n c\u1ee5c v\u00e0 c\u00f3 m\u00f9i tanh.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">V\u00f9ng k\u00edn xu\u1ea5t hi\u1ec7n t\u01b0\u1ee3ng ng\u1ee9a.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0110au r\u00e1t khi \u0111i ti\u1ec3u ho\u1eb7c khi quan h\u1ec7.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ch\u1ea3y m\u00e1u \u00e2m \u0111\u1ea1o kh\u00f4ng r\u00f5 nguy\u00ean nh\u00e2n.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Quanh b\u1ed9 ph\u1eadn sinh d\u1ee5c xu\u1ea5t hi\u1ec7n c\u00e1c m\u1ee5n n\u01b0\u1edbc, v\u1ebft lo\u00e9t.\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Khi g\u1eb7p ph\u1ea3i nh\u1eefng bi\u1ec3u hi\u1ec7n tr\u00ean, b\u1ea1n n\u00ean <\/span><b>v\u1ec7 sinh c\u00f4 b\u00e9 b\u1eb1ng <\/b><a href=\"https:\/\/shopee.vn\/search?keyword=n%C6%B0%E1%BB%9Bc%20mu%E1%BB%91i%20sinh%20l%C3%BD\"><b>n\u01b0\u1edbc mu\u1ed1i sinh l\u00fd<\/b><\/a><span style=\"font-weight: 400;\">, thay \u0111\u1ed3 l\u00f3t th\u01b0\u1eddng xuy\u00ean v\u00e0 \u0111i th\u0103m kh\u00e1m s\u1edbm \u0111\u1ec3 c\u00f3 th\u1ec3 \u0111i\u1ec1u tr\u1ecb k\u1ecbp th\u1eddi.\u00a0<\/span><\/p>\n<figure id=\"attachment_67443\" aria-describedby=\"caption-attachment-67443\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img decoding=\"async\" class=\"size-full wp-image-67443\" src=\"https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2022\/09\/94a90f10-cach-ve-sinh-co-be-dung-cach-6.jpg\" alt=\"H\u00e3y ch\u1ee7 \u0111\u1ed9ng \u0111\u1ebfn kh\u00e1m b\u00e1c s\u0129 khi v\u00f9ng k\u00edn xu\u1ea5t hi\u1ec7n nh\u1eefng tri\u1ec7u ch\u1ee9ng l\u1ea1\" width=\"800\" height=\"600\" srcset=\"https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2022\/09\/94a90f10-cach-ve-sinh-co-be-dung-cach-6.jpg 800w, https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2022\/09\/94a90f10-cach-ve-sinh-co-be-dung-cach-6-300x225.jpg 300w, https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2022\/09\/94a90f10-cach-ve-sinh-co-be-dung-cach-6-768x576.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-67443\" class=\"wp-caption-text\">H\u00e3y ch\u1ee7 \u0111\u1ed9ng \u0111\u1ebfn kh\u00e1m b\u00e1c s\u0129 khi v\u00f9ng k\u00edn xu\u1ea5t hi\u1ec7n nh\u1eefng tri\u1ec7u ch\u1ee9ng l\u1ea1 (Ngu\u1ed3n: suckhoedoisong.vn)<\/figcaption><\/figure>\n<p><span style=\"font-weight: 400;\">Shopee Blog v\u1eeba h\u01b0\u1edbng d\u1eabn b\u1ea1n c\u00e1c <\/span><b>c\u00e1ch v\u1ec7 sinh c\u00f4 b\u00e9 \u0111\u00fang c\u00e1ch<\/b><span style=\"font-weight: 400;\"> v\u00e0 nh\u1eefng sai l\u1ea7m n\u00ean tr\u00e1nh. \u0110\u1ec3 b\u1ea3o v\u1ec7 v\u00f9ng k\u00edn, b\u1ea1n n\u00ean gi\u1eef cho v\u00f9ng k\u00edn kh\u00f4 tho\u00e1ng, s\u1ea1ch s\u1ebd v\u00e0 kh\u00e1m ph\u1ee5 khoa \u0111\u1ecbnh k\u1ef3 nh\u00e9. Theo d\u00f5i Shopee Blog \u0111\u1ec3 c\u1eadp nh\u1eadt th\u00eam nhi\u1ec1u th\u00f4ng tin h\u1eefu \u00edch v\u1ec1 s\u1ee9c kho\u1ebb sinh l\u00fd nh\u00e9.\u00a0<\/span><\/p>\n<p><b><i>&gt;&gt; Xem th\u00eam: <\/i><\/b><a href=\"https:\/\/shopee.vn\/blog\/review-dung-dich-ve-sinh-phu-nu-trau-khong\/\"><b><i>Review dung d\u1ecbch v\u1ec7 sinh ph\u1ee5 n\u1eef tr\u1ea7u kh\u00f4ng c\u00f3 th\u1eadt s\u1ef1 t\u1ed1t?<\/i><\/b><\/a><b><i>\u00a0<\/i><\/b><\/p>\n","protected":false},"excerpt":{"rendered":"<p>V\u1ec7 sinh v\u00f9ng k\u00edn th\u01b0\u1eddng xuy\u00ean s\u1ebd h\u1ea1n ch\u1ebf \u0111\u01b0\u1ee3c t\u00ecnh tr\u1ea1ng vi\u00eam nhi\u1ec5m, nguy c\u01a1 nhi\u1ec5m tr\u00f9ng t\u1eed cung v\u00e0 c\u1ed5 t\u1eed cung,&#8230; Th\u1ebf nh\u01b0ng, nhi\u1ec1u tr\u01b0\u1eddng h\u1ee3p kh\u00f4ng v\u1ec7 sinh \u0111\u00fang c\u00e1ch \u0111\u00e3 khi\u1ebfn t\u00ecnh tr\u1ea1ng tr\u1edf n\u1eb7ng h\u01a1n. B\u1ea1n \u0111\u00e3 bi\u1ebft c\u00e1ch v\u1ec7 sinh c\u00f4 b\u00e9 \u0111\u00fang c\u00e1ch ch\u01b0a? C\u00f9ng Shopee Blog [&hellip;]<\/p>\n","protected":false},"author":14848,"featured_media":69228,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jnews-multi-image_gallery":[],"jnews_single_post":[],"jnews_primary_category":[],"jnews_override_counter":[],"footnotes":""},"categories":[5348,5353],"tags":[],"class_list":["post-67435","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-suc-khoe","category-suc-khoe-tinh-duc"],"_links":{"self":[{"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/posts\/67435"}],"collection":[{"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/users\/14848"}],"replies":[{"embeddable":true,"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/comments?post=67435"}],"version-history":[{"count":2,"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/posts\/67435\/revisions"}],"predecessor-version":[{"id":67445,"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/posts\/67435\/revisions\/67445"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/media\/69228"}],"wp:attachment":[{"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/media?parent=67435"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/categories?post=67435"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/tags?post=67435"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}