{"id":67032,"date":"2022-09-13T22:55:43","date_gmt":"2022-09-13T15:55:43","guid":{"rendered":"https:\/\/shopee.vn\/blog\/?p=67032"},"modified":"2023-10-23T14:40:27","modified_gmt":"2023-10-23T07:40:27","slug":"bo-sung-canxi-cho-nguoi-lon","status":"publish","type":"post","link":"https:\/\/shopee.vn\/blog\/bo-sung-canxi-cho-nguoi-lon\/","title":{"rendered":"4 c\u00e1ch b\u1ed5 sung canxi cho ng\u01b0\u1eddi l\u1edbn hi\u1ec7u qu\u1ea3 &#038; an to\u00e0n"},"content":{"rendered":"<p><b>Canxi l\u00e0 ch\u1ea5t v\u00f4 c\u00f9ng quan tr\u1ecdng tr\u1ecdng vi\u1ec7c ph\u00e1t tri\u1ec3n v\u00e0 duy tr\u00ec s\u1ef1 kh\u1ecfe m\u1ea1nh c\u1ee7a h\u1ec7 c\u01a1 x\u01b0\u01a1ng. Tuy nhi\u00ean ch\u1ea5t n\u00e0y l\u1ea1i kh\u00f4ng th\u1ec3 t\u1ef1 t\u1ed5ng h\u1ee3p \u0111\u01b0\u1ee3c m\u00e0 ch\u1ec9 nh\u1eadn t\u1eeb c\u00e1c ngu\u1ed3n b\u1ed5 sung b\u00ean ngo\u00e0i. V\u00ec th\u1ebf, vi\u1ec7c b\u1ed5 sung canxi cho c\u01a1 th\u1ec3 l\u00e0 v\u00f4 c\u00f9ng quan tr\u1ecdng. H\u00e3y c\u00f9ng Shopee Blog t\u00ecm hi\u1ec3u c\u00e1ch <\/b><a href=\"https:\/\/shopee.vn\/blog\/bo-sung-canxi-cho-nguoi-lon\/\"><b>b\u1ed5 sung canxi cho ng\u01b0\u1eddi l\u1edbn<\/b><\/a><b> hi\u1ec7u qu\u1ea3 nh\u00e9.<\/b><\/p>\n<h2><b>Vai tr\u00f2 c\u1ee7a canxi \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Canxi \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe con ng\u01b0\u1eddi, nh\u1ea5t l\u00e0 nh\u1eefng ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh. C\u1ee5 th\u1ec3 nh\u01b0 sau:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Canxi gi\u00fap x\u01b0\u01a1ng ch\u1eafc kh\u1ecfe v\u00e0 d\u1ebbo dai. Do \u0111\u00f3, n\u1ebfu thi\u1ebfu canxi, c\u01a1 th\u1ec3 ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh s\u1ebd c\u00f3 d\u1ea5u hi\u1ec7u b\u1ecb c\u00e1c b\u1ec7nh nh\u01b0 lo\u00e3ng x\u01b0\u01a1ng, \u0111au nh\u1ee9c v\u00e0 kh\u00f3 kh\u0103n trong vi\u1ec7c v\u1eadn \u0111\u1ed9ng c\u01a1 th\u1ec3.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Canxi v\u00f4 c\u00f9ng c\u1ea7n thi\u1ebft cho qu\u00e1 tr\u00ecnh \u0111i\u1ec1u ho\u00e0 v\u00e0 ho\u1ea1t \u0111\u1ed9ng c\u1ee7a tim m\u1ea1ch. T\u00ecnh tr\u1ea1ng thi\u1ebfu canxi k\u00e9o d\u00e0i s\u1ebd d\u1eabn \u0111\u1ebfn tim co b\u00f3p y\u1ebfu v\u00e0 d\u1ec5 m\u1ec7t m\u1ecfi.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Canxi \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c d\u1eabn truy\u1ec1n h\u1ec7 th\u1ea7n kinh. \u1ede nh\u1eefng ng\u01b0\u1eddi cao tu\u1ed5i, thi\u1ebfu canxi s\u1ebd d\u1eabn \u0111\u1ebfn tr\u00ed nh\u1edb k\u00e9m, tinh th\u1ea7n b\u1ea5t \u1ed5n v\u00e0 suy nh\u01b0\u1ee3c th\u1ea7n kinh.<\/span><\/li>\n<\/ul>\n<figure id=\"attachment_67037\" aria-describedby=\"caption-attachment-67037\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img decoding=\"async\" class=\"size-full wp-image-67037\" src=\"https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2022\/09\/d537d9ed-bo-sung-canxi-cho-nguoi-lon-4.jpg\" alt=\"T\u1ea7m quan tr\u1ecdng c\u1ee7a canxi \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh\" width=\"800\" height=\"600\" srcset=\"https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2022\/09\/d537d9ed-bo-sung-canxi-cho-nguoi-lon-4.jpg 800w, https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2022\/09\/d537d9ed-bo-sung-canxi-cho-nguoi-lon-4-300x225.jpg 300w, https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2022\/09\/d537d9ed-bo-sung-canxi-cho-nguoi-lon-4-768x576.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-67037\" class=\"wp-caption-text\">T\u1ea7m quan tr\u1ecdng c\u1ee7a canxi \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh (Ngu\u1ed3n: vnmedia.monkeyuni.net)<\/figcaption><\/figure>\n<h2><b>Nhu c\u1ea7u canxi c\u1ee7a ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh theo t\u1eebng \u0111\u1ed9 tu\u1ed5i\u00a0<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Nhu c\u1ea7u b\u1ed5 sung canxi s\u1ebd c\u00f3 s\u1ef1 kh\u00e1c nhau \u1edf \u0111\u1ed9 tu\u1ed5i v\u00e0 gi\u1edbi t\u00ednh. Ch\u1ec9 n\u00ean b\u1ed5 sung m\u1ed9t l\u01b0\u1ee3ng v\u1eeba \u0111\u1ee7, kh\u00f4ng n\u00ean v\u01b0\u1ee3t qu\u00e1 ng\u01b0\u1ee1ng cho ph\u00e9p d\u1eabn \u0111\u1ebfn th\u1eeba canxi.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">N\u1ebfu b\u1ea1n ch\u01b0a n\u1eafm r\u00f5 l\u01b0\u1ee3ng canxi ph\u1ea3i n\u1ea1p v\u00e0o c\u01a1 th\u1ec3 m\u1ed7i ng\u00e0y th\u00ec tham kh\u1ea3o b\u1ea3ng sau \u0111\u00e2y nh\u00e9.<\/span><\/p>\n<ul>\n<li aria-level=\"1\"><b>\u0110\u1ed1i v\u1edbi nam:<\/b><\/li>\n<\/ul>\n<table>\n<tbody>\n<tr>\n<td><\/td>\n<td><b>Nhu c\u1ea7u m\u1ed7i ng\u00e0y<\/b><\/td>\n<td><b>L\u01b0\u1ee3ng t\u1ed1i \u0111a h\u1eb1ng ng\u00e0y\u00a0<\/b><\/td>\n<\/tr>\n<tr>\n<td><b>19 &#8211; 50 tu\u1ed5i<\/b><\/td>\n<td><span style=\"font-weight: 400;\">1000 mg<\/span><\/td>\n<td><span style=\"font-weight: 400;\">2500 mg<\/span><\/td>\n<\/tr>\n<tr>\n<td><b>51 &#8211; 70 tu\u1ed5i<\/b><\/td>\n<td><span style=\"font-weight: 400;\">1000 mg<\/span><\/td>\n<td><span style=\"font-weight: 400;\">2000 mg<\/span><\/td>\n<\/tr>\n<tr>\n<td><b>71 tu\u1ed5i tr\u1edf l\u00ean\u00a0<\/b><\/td>\n<td><span style=\"font-weight: 400;\">1200 mg<\/span><\/td>\n<td><span style=\"font-weight: 400;\">2000 mg<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<ul>\n<li aria-level=\"1\"><b>\u0110\u1ed1i v\u1edbi n\u1eef:<\/b><\/li>\n<\/ul>\n<table>\n<tbody>\n<tr>\n<td><\/td>\n<td><b>Nhu c\u1ea7u m\u1ed7i ng\u00e0y<\/b><\/td>\n<td><b>L\u01b0\u1ee3ng t\u1ed1i \u0111a h\u1eb1ng ng\u00e0y\u00a0<\/b><\/td>\n<\/tr>\n<tr>\n<td><b>19 &#8211; 50 tu\u1ed5i<\/b><\/td>\n<td><span style=\"font-weight: 400;\">1000 mg<\/span><\/td>\n<td><span style=\"font-weight: 400;\">2500 mg<\/span><\/td>\n<\/tr>\n<tr>\n<td><b>51 tu\u1ed5i tr\u1edf l\u00ean\u00a0<\/b><\/td>\n<td><span style=\"font-weight: 400;\">1000 mg<\/span><\/td>\n<td><span style=\"font-weight: 400;\">2000 mg<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2><b>C\u00e1ch b\u1ed5 sung canxi cho ng\u01b0\u1eddi l\u1edbn hi\u1ec7u qu\u1ea3 v\u00e0 an to\u00e0n\u00a0<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Canxi kh\u00f4ng th\u1ec3 t\u1ef1 t\u1ed5ng h\u1ee3p \u0111\u01b0\u1ee3c n\u00ean c\u1ea7n \u0111\u01b0\u1ee3c b\u1ed5 sung t\u1eeb c\u00e1c ngu\u1ed3n b\u00ean ngo\u00e0i. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 <\/span><b>c\u00e1ch b\u1ed5 sung canxi cho ng\u01b0\u1eddi l\u1edbn<\/b><span style=\"font-weight: 400;\"> d\u1ec5 d\u00e0ng, hi\u1ec7u qu\u1ea3 v\u00e0 an to\u00e0n.\u00a0<\/span><\/p>\n<h3><b>B\u1ed5 sung vitamin D3 cho ng\u01b0\u1eddi l\u1edbn gi\u00fap h\u1ea5p th\u1ee5 canxi t\u1ed1t h\u01a1n<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Nhi\u1ec1u nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng, vitamin D3 s\u1ebd gi\u00fap c\u01a1 th\u1ec3 h\u1ea5p th\u1ee5 \u0111\u01b0\u1ee3c nhi\u1ec1u canxi v\u00e0 chuy\u1ec3n ho\u00e1 canxi t\u1ed1t h\u01a1n. Do \u0111\u00f3, vi\u1ec7c b\u1ed5 sung <\/span><b>vitamin D3 cho ng\u01b0\u1eddi l\u1edbn<\/b><span style=\"font-weight: 400;\"> theo ch\u1ec9 d\u1eabn c\u1ee7a b\u00e1c s\u0129 l\u00e0 \u0111i\u1ec1u v\u00f4 c\u00f9ng c\u1ea7n thi\u1ebft. Hi\u1ec7n nay, vitamin D3 c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c b\u1ed5 sung b\u1eb1ng c\u00e1c c\u00e1ch nh\u01b0:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ti\u1ebfp x\u00fac tr\u1ef1c ti\u1ebfp v\u1edbi \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0102n c\u00e1c th\u1ef1c ph\u1ea9m b\u1ed5 sung vitamin D3.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">U\u1ed1ng c\u00e1c vi\u00ean nang \u0111\u01b0\u1ee3c b\u00e0o ch\u1ebf t\u1eeb vitamin D3.\u00a0<\/span><\/li>\n<\/ul>\n<figure id=\"attachment_67034\" aria-describedby=\"caption-attachment-67034\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img decoding=\"async\" class=\"size-full wp-image-67034\" src=\"https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2022\/09\/1bda84e1-bo-sung-canxi-cho-nguoi-lon-1.jpg\" alt=\"B\u1ed5 sung vitamin D3 cho ng\u01b0\u1eddi l\u1edbn gi\u00fap h\u1ea5p th\u1ee5 canxi t\u1ed1t h\u01a1n\" width=\"800\" height=\"600\" srcset=\"https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2022\/09\/1bda84e1-bo-sung-canxi-cho-nguoi-lon-1.jpg 800w, https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2022\/09\/1bda84e1-bo-sung-canxi-cho-nguoi-lon-1-300x225.jpg 300w, https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2022\/09\/1bda84e1-bo-sung-canxi-cho-nguoi-lon-1-768x576.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-67034\" class=\"wp-caption-text\">B\u1ed5 sung vitamin D3 cho ng\u01b0\u1eddi l\u1edbn gi\u00fap h\u1ea5p th\u1ee5 canxi t\u1ed1t h\u01a1n (Ngu\u1ed3n: Canva)<\/figcaption><\/figure>\n<p><b><i>&gt;&gt; Xem th\u00eam:<\/i><\/b> <a href=\"https:\/\/shopee.vn\/blog\/bo-sung-canxi-cho-ba-bau\/\"><b><i>B\u1ed5 sung canxi cho b\u00e0 b\u1ea7u \u0111\u1ea7y \u0111\u1ee7 v\u00e0 hi\u1ec7u qu\u1ea3 nh\u1ea5t<\/i><\/b><\/a><\/p>\n<h3><b>B\u1ed5 sung canxi qua ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng\u00a0<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u0110\u1ec3 ng\u0103n ng\u1eeba t\u00ecnh tr\u1ea1ng thi\u1ebfu canxi, b\u1ea1n c\u00f3 th\u1ec3 \u0111\u01b0a c\u00e1c lo\u1ea1i <\/span><b>th\u1ef1c ph\u1ea9m b\u1ed5 sung canxi cho ng\u01b0\u1eddi l\u1edbn<\/b><span style=\"font-weight: 400;\"> sau \u0111\u00e2y v\u00e0o ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng h\u00e0ng ng\u00e0y::<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">S\u1eefa v\u00e0 c\u00e1c s\u1ea3n ph\u1ea9m c\u00f3 ngu\u1ed3n g\u1ed1c t\u1eeb s\u1eefa nh\u01b0 s\u1eefa chua, <\/span><a href=\"https:\/\/shopee.vn\/search?keyword=ph%C3%B4%20mai\"><span style=\"font-weight: 400;\">ph\u00f4 mai<\/span><\/a><span style=\"font-weight: 400;\">. Tuy nhi\u00ean, n\u00ean l\u1ef1a ch\u1ecdn c\u00e1c s\u1ea3n ph\u1ea9m \u00edt b\u00e9o \u0111\u1ec3 tr\u00e1nh t\u0103ng c\u00e2n v\u00e0 b\u00e9o ph\u00ec.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Nh\u1eefng lo\u1ea1i rau xanh c\u00f3 l\u00e1 m\u00e0u xanh \u0111\u1eadm nh\u01b0 c\u1ea3i xo\u0103n, b\u00f4ng c\u1ea3i xanh, rau ch\u00e2n v\u1ecbt, \u0111\u1eadu r\u1ed3ng, c\u1ea3i th\u00eca, c\u1ea7n t\u00e2y,&#8230;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0110\u1eadu n\u00e0nh v\u00e0 c\u00e1c ch\u1ebf ph\u1ea9m li\u00ean quan \u0111\u1ebfn \u0111\u1eadu n\u00e0nh nh\u01b0 s\u1eefa \u0111\u1eadu n\u00e0nh, \u0111\u1eadu h\u0169,&#8230;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">B\u00e1nh m\u00ec v\u00e0 c\u00e1c th\u1ef1c ph\u1ea9m thu\u1ed9c nh\u00f3m ng\u0169 c\u1ed1c.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">C\u00e1c lo\u1ea1i n\u01b0\u1edbc \u00e9p tr\u00e1i c\u00e2y.\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">B\u1ed5 sung canxi qua ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng l\u00e0nh m\u1ea1nh ch\u00ednh l\u00e0 ph\u01b0\u01a1ng ph\u00e1p t\u1ed1t nh\u1ea5t v\u00e0 an to\u00e0n nh\u1ea5t cho s\u1ee9c kh\u1ecfe.\u00a0<\/span><\/p>\n<figure id=\"attachment_67033\" aria-describedby=\"caption-attachment-67033\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img decoding=\"async\" class=\"size-full wp-image-67033\" src=\"https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2022\/09\/5cbd966c-bo-sung-canxi-cho-nguoi-lon.jpg\" alt=\"C\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m b\u1ed5 sung canxi cho ng\u01b0\u1eddi l\u1edbn\" width=\"800\" height=\"600\" srcset=\"https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2022\/09\/5cbd966c-bo-sung-canxi-cho-nguoi-lon.jpg 800w, https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2022\/09\/5cbd966c-bo-sung-canxi-cho-nguoi-lon-300x225.jpg 300w, https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2022\/09\/5cbd966c-bo-sung-canxi-cho-nguoi-lon-768x576.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-67033\" class=\"wp-caption-text\">C\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m b\u1ed5 sung canxi cho ng\u01b0\u1eddi l\u1edbn (Ngu\u1ed3n: nhathuocc365.vn)<\/figcaption><\/figure>\n<h3><b>Th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng b\u1ed5 sung canxi cho ng\u01b0\u1eddi l\u1edbn<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">D\u00f9 b\u1ea1n c\u00f3 ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh nh\u01b0ng canxi v\u1eabn kh\u00f4ng th\u1ec3 n\u1ea1p \u0111\u1ee7 cho c\u01a1 th\u1ec3 khi b\u1ea1n thu\u1ed9c m\u1ed9t trong nh\u1eefng tr\u01b0\u1eddng h\u1ee3p n\u00e0y:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0102n ch\u1ebf \u0111\u1ed9 thu\u1ea7n chay.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Kh\u00f4ng n\u1ea1p c\u00e1c th\u1ef1c ph\u1ea9m c\u00f3 th\u00e0nh ph\u1ea7n lactose hay c\u00e1c s\u1ea3n ph\u1ea9m t\u1eeb s\u1eefa.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">M\u1eafc c\u00e1c b\u1ec7nh v\u1ec1 \u0111\u01b0\u1eddng ti\u00eau ho\u00e1 l\u00e0m gi\u1ea3m kh\u1ea3 n\u0103ng h\u1ea5p th\u1ee5 canxi nh\u01b0 b\u1ec7nh celiac hay vi\u00eam ru\u1ed9t,&#8230;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ng\u01b0\u1eddi b\u1ec7nh \u0111ang \u0111i\u1ec1u tr\u1ecb corticosteroid. S\u1eed d\u1ee5ng corticoid trong m\u1ed9t th\u1eddi gian d\u00e0i s\u1ebd khi\u1ebfn gi\u1ea3m s\u1ef1 h\u1ea5p th\u1ee5 canxi v\u00e0 t\u0103ng b\u00e0i ti\u1ebft canxi \u1edf th\u1eadn, g\u00e2y ra lo\u00e3ng x\u01b0\u01a1ng, g\u00e3y x\u01b0\u01a1ng.\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u0110\u1ed1i v\u1edbi nh\u1eefng tr\u01b0\u1eddng h\u1ee3p v\u1eeba k\u1ec3 tr\u00ean, b\u1ea1n n\u00ean d\u00f9ng th\u00eam c\u00e1c lo\u1ea1i<\/span> <a href=\"https:\/\/shopee.vn\/Th%E1%BB%B1c-ph%E1%BA%A9m-ch%E1%BB%A9c-n%C4%83ng-cat.11036345.11036346\"><span style=\"font-weight: 400;\">th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng<\/span><\/a><span style=\"font-weight: 400;\"> b\u1ed5 sung canxi \u0111\u1ec3 \u0111\u00e1p \u1ee9ng nhu c\u1ea7u canxi c\u1ee7a c\u01a1 th\u1ec3. Tuy nhi\u00ean, tr\u01b0\u1edbc khi s\u1eed d\u1ee5ng th\u00ec b\u1ea1n c\u1ea7n tham kh\u1ea3o \u00fd ki\u1ebfn c\u1ee7a b\u00e1c s\u0129 v\u00ec kh\u00f4ng ph\u1ea3i ai c\u0169ng ph\u00f9 h\u1ee3p.\u00a0<\/span><\/p>\n<figure id=\"attachment_67036\" aria-describedby=\"caption-attachment-67036\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img decoding=\"async\" class=\"size-full wp-image-67036\" src=\"https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2022\/09\/b8e9cd2e-bo-sung-canxi-cho-nguoi-lon-3.jpg\" alt=\"Th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng gi\u00fap b\u1ed5 sung canxi\" width=\"800\" height=\"600\" srcset=\"https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2022\/09\/b8e9cd2e-bo-sung-canxi-cho-nguoi-lon-3.jpg 800w, https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2022\/09\/b8e9cd2e-bo-sung-canxi-cho-nguoi-lon-3-300x225.jpg 300w, https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2022\/09\/b8e9cd2e-bo-sung-canxi-cho-nguoi-lon-3-768x576.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-67036\" class=\"wp-caption-text\">Th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng gi\u00fap b\u1ed5 sung canxi (Ngu\u1ed3n: Shopee Blog)<\/figcaption><\/figure>\n<h3><b>S\u1eed d\u1ee5ng c\u00e1c lo\u1ea1i thu\u1ed1c canxi cho ng\u01b0\u1eddi l\u1edbn<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u0110\u00f4i khi \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o cung c\u1ea5p \u0111\u1ee7 nhu c\u1ea7u canxi c\u1ee7a c\u01a1 th\u1ec3, b\u1ea1n c\u1ea7n \u0111\u1ebfn c\u00e1c lo\u1ea1i <\/span><b>thu\u1ed1c canxi cho ng\u01b0\u1eddi l\u1edbn<\/b><span style=\"font-weight: 400;\">. Hi\u1ec7n nay th\u1ecb tr\u01b0\u1eddng c\u00f3 r\u1ea5t nhi\u1ec1u lo\u1ea1i thu\u1ed1c b\u1ed5 sung canxi v\u1edbi h\u00e0m l\u01b0\u1ee3ng kh\u00e1c nhau, ph\u00f9 h\u1ee3p v\u1edbi nhu c\u1ea7u ri\u00eang c\u1ee7a t\u1eebng ng\u01b0\u1eddi. M\u1ed9t s\u1ed1 lo\u1ea1i thu\u1ed1c canxi ph\u1ed5 bi\u1ebfn tr\u00ean th\u1ecb tr\u01b0\u1eddng:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Canxi gluconate (9% canxi nguy\u00ean t\u1ed1)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Canxi lactate (13% canxi nguy\u00ean t\u1ed1)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Canxi citrate (21% canxi nguy\u00ean t\u1ed1)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Canxi carbonate (40% canxi nguy\u00ean t\u1ed1)<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">V\u00ec c\u00f3 r\u1ea5t nhi\u1ec1u lo\u1ea1i thu\u1ed1c u\u1ed1ng <\/span><b>canxi cho ng\u01b0\u1eddi l\u1edbn<\/b><span style=\"font-weight: 400;\"> v\u1edbi h\u00e0m l\u01b0\u1ee3ng kh\u00e1c nhau n\u00ean khi l\u1ef1a ch\u1ecdn b\u1ea1n c\u1ea7n h\u1ecfi \u00fd ki\u1ebfn b\u00e1c s\u0129 \u0111\u1ec3 t\u00ecm \u0111\u01b0\u1ee3c lo\u1ea1i ph\u00f9 h\u1ee3p v\u1edbi th\u1ec3 tr\u1ea1ng v\u00e0 <\/span><a href=\"https:\/\/shopee.vn\/S%E1%BB%A9c-Kh%E1%BB%8Fe-cat.11036345\"><span style=\"font-weight: 400;\">s\u1ee9c kh\u1ecfe<\/span><\/a><span style=\"font-weight: 400;\">. B\u1ea1n kh\u00f4ng n\u00ean t\u1ef1 \u00fd mua v\u00e0 s\u1eed d\u1ee5ng \u0111\u1ec3 tr\u00e1nh kh\u1ecfi nh\u1eefng t\u00e1c d\u1ee5ng ph\u1ee5 kh\u00f4ng mong mu\u1ed1n.\u00a0<\/span><\/p>\n<figure id=\"attachment_67035\" aria-describedby=\"caption-attachment-67035\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img decoding=\"async\" class=\"size-full wp-image-67035\" src=\"https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2022\/09\/1a184f61-bo-sung-canxi-cho-nguoi-lon-2.jpg\" alt=\"Thu\u1ed1c b\u1ed5 sung canxi\" width=\"800\" height=\"600\" srcset=\"https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2022\/09\/1a184f61-bo-sung-canxi-cho-nguoi-lon-2.jpg 800w, https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2022\/09\/1a184f61-bo-sung-canxi-cho-nguoi-lon-2-300x225.jpg 300w, https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2022\/09\/1a184f61-bo-sung-canxi-cho-nguoi-lon-2-768x576.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-67035\" class=\"wp-caption-text\">Kh\u00f4ng n\u00ean t\u1ef1 \u00fd d\u00f9ng thu\u1ed1c b\u1ed5 sung canxi t\u1ea1i nh\u00e0 (Ngu\u1ed3n: vinmec.com)<\/figcaption><\/figure>\n<h2><b>L\u01b0u \u00fd khi b\u1ed5 sung canxi cho ng\u01b0\u1eddi l\u1edbn<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Khi <\/span><b>b\u1ed5 sung canxi cho ng\u01b0\u1eddi l\u1edbn<\/b><span style=\"font-weight: 400;\">, c\u1ea7n l\u01b0u \u00fd nh\u1eefng \u0111i\u1ec1u sau \u0111\u1ec3 \u0111\u1ea1t hi\u1ec7u qu\u1ea3 cao v\u00e0 an to\u00e0n cho c\u01a1 th\u1ec3:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">L\u01b0\u1ee3ng vitamin D d\u00e0nh cho ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh l\u00e0 600 IU m\u1ed7i ng\u00e0y \u0111\u1ec3 kh\u00f4ng \u1ea3nh h\u01b0\u1edfng x\u1ea5u \u0111\u1ebfn n\u1ed3ng \u0111\u1ed9 canxi trong c\u01a1 th\u1ec3. V\u00ec v\u1eady lu\u00f4n gi\u1eef cho c\u01a1 th\u1ec3 c\u00f3 \u0111\u1ee7 h\u00e0m l\u01b0\u1ee3ng vitamin D c\u1ea7n thi\u1ebft.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Kh\u00f4ng b\u1ed5 sung canxi v\u01b0\u1ee3t qu\u00e1 h\u00e0m l\u01b0\u1ee3ng cho ph\u00e9p. \u0110i\u1ec1u n\u00e0y s\u1ebd d\u1eabn \u0111\u1ebfn m\u1ed9t s\u1ed1 b\u1ec7nh nh\u01b0 t\u00e1o b\u00f3n, s\u1ecfi th\u1eadn, v\u00f4i h\u00f3a m\u1ea1ch m\u00e1u,&#8230;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">N\u1ebfu b\u1ea1n \u0111ang s\u1eed d\u1ee5ng thu\u1ed1c kh\u00e1ng sinh hay c\u00e1c th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng b\u1ed5 sung s\u1eaft, k\u1ebdm,&#8230; h\u00e3y u\u1ed1ng tr\u01b0\u1edbc ho\u1eb7c sau khi d\u00f9ng <\/span><a href=\"https:\/\/shopee.vn\/search?keyword=vi%C3%AAn%20u%E1%BB%91ng%20b%E1%BB%95%20sung%20canxi\"><span style=\"font-weight: 400;\">vi\u00ean u\u1ed1ng b\u1ed5 sung canxi<\/span><\/a><span style=\"font-weight: 400;\"> v\u00e0i ti\u1ebfng.<\/span><\/li>\n<\/ul>\n<figure id=\"attachment_67038\" aria-describedby=\"caption-attachment-67038\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img decoding=\"async\" class=\"size-full wp-image-67038\" src=\"https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2022\/09\/38cfd99c-bo-sung-canxi-cho-nguoi-lon-5.jpg\" alt=\"H\u00e3y b\u1ed5 sung canxi theo \u0111\u00fang li\u1ec1u l\u01b0\u1ee3ng cho ph\u00e9p\" width=\"800\" height=\"600\" srcset=\"https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2022\/09\/38cfd99c-bo-sung-canxi-cho-nguoi-lon-5.jpg 800w, https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2022\/09\/38cfd99c-bo-sung-canxi-cho-nguoi-lon-5-300x225.jpg 300w, https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2022\/09\/38cfd99c-bo-sung-canxi-cho-nguoi-lon-5-768x576.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-67038\" class=\"wp-caption-text\">H\u00e3y b\u1ed5 sung canxi theo \u0111\u00fang li\u1ec1u l\u01b0\u1ee3ng cho ph\u00e9p (Ngu\u1ed3n: gettyimages.com)<\/figcaption><\/figure>\n<p><b>B\u1ed5 sung canxi cho ng\u01b0\u1eddi l\u1edbn<\/b><span style=\"font-weight: 400;\"> l\u00e0 vi\u1ec7c n\u00ean l\u00e0m v\u00ec canxi \u0111\u1ea3m nh\u1eadn nhi\u1ec1u vai tr\u00f2 quan tr\u1ecdng trong c\u01a1 th\u1ec3. Th\u00f4ng qua b\u00e0i vi\u1ebft tr\u00ean, Shopee Blog mong b\u1ea1n c\u00f3 th\u1ec3 ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe t\u1ed1t h\u01a1n cho b\u1ea3n th\u00e2n v\u00e0 nh\u1eefng ng\u01b0\u1eddi th\u00e2n y\u00eau. Ti\u1ebfp t\u1ee5c theo d\u00f5i Shopee Blog \u0111\u1ec3 c\u1eadp nh\u1eadt th\u00eam nhi\u1ec1u th\u00f4ng tin h\u1eefu \u00edch nh\u00e9.\u00a0<\/span><\/p>\n<p><b><i>&gt;&gt; Xem th\u00eam:<\/i><\/b> <a href=\"https:\/\/shopee.vn\/blog\/cach-bo-sung-canxi-cho-tre-so-sinh\/\"><b><i>C\u00e1ch b\u1ed5 sung canxi cho tr\u1ebb s\u01a1 sinh hi\u1ec7u qu\u1ea3 tr\u00e1nh b\u1ecb c\u00f2i x\u01b0\u01a1ng<\/i><\/b><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Canxi l\u00e0 ch\u1ea5t v\u00f4 c\u00f9ng quan tr\u1ecdng tr\u1ecdng vi\u1ec7c ph\u00e1t tri\u1ec3n v\u00e0 duy tr\u00ec s\u1ef1 kh\u1ecfe m\u1ea1nh c\u1ee7a h\u1ec7 c\u01a1 x\u01b0\u01a1ng. Tuy nhi\u00ean ch\u1ea5t n\u00e0y l\u1ea1i kh\u00f4ng th\u1ec3 t\u1ef1 t\u1ed5ng h\u1ee3p \u0111\u01b0\u1ee3c m\u00e0 ch\u1ec9 nh\u1eadn t\u1eeb c\u00e1c ngu\u1ed3n b\u1ed5 sung b\u00ean ngo\u00e0i. V\u00ec th\u1ebf, vi\u1ec7c b\u1ed5 sung canxi cho c\u01a1 th\u1ec3 l\u00e0 v\u00f4 c\u00f9ng quan [&hellip;]<\/p>\n","protected":false},"author":14848,"featured_media":67040,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jnews-multi-image_gallery":[],"jnews_single_post":[],"jnews_primary_category":[],"jnews_override_counter":[],"footnotes":""},"categories":[5348],"tags":[],"class_list":["post-67032","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-suc-khoe"],"_links":{"self":[{"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/posts\/67032"}],"collection":[{"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/users\/14848"}],"replies":[{"embeddable":true,"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/comments?post=67032"}],"version-history":[{"count":5,"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/posts\/67032\/revisions"}],"predecessor-version":[{"id":100475,"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/posts\/67032\/revisions\/100475"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/media\/67040"}],"wp:attachment":[{"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/media?parent=67032"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/categories?post=67032"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/tags?post=67032"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}