{"id":66442,"date":"2022-09-08T09:00:12","date_gmt":"2022-09-08T02:00:12","guid":{"rendered":"https:\/\/shopee.vn\/blog\/?p=66442"},"modified":"2026-07-11T22:24:42","modified_gmt":"2026-07-11T15:24:42","slug":"cach-uong-dhc-kem-va-vitamin-c","status":"publish","type":"post","link":"https:\/\/shopee.vn\/blog\/cach-uong-dhc-kem-va-vitamin-c\/","title":{"rendered":"C\u00e1ch u\u1ed1ng DHC K\u1ebdm v\u00e0 Vitamin C l\u00e0m \u0111\u1eb9p da hi\u1ec7u qu\u1ea3, an to\u00e0n"},"content":{"rendered":"<p><b>DHC l\u00e0\u00a0 th\u01b0\u01a1ng hi\u1ec7u m\u1ef9 ph\u1ea9m Nh\u1eadt B\u1ea3n ti\u00ean phong trong vi\u1ec7c s\u1eed d\u1ee5ng c\u00e1c d\u01b0\u1ee1ng ch\u1ea5t t\u1ef1 nhi\u00ean trong l\u00e0m \u0111\u1eb9p, \u0111ang d\u00e0nh \u0111\u01b0\u1ee3c s\u1ef1 quan t\u00e2m \u0111\u00f4ng \u0111\u1ea3o \u0111\u1ebfn t\u1eeb nhi\u1ec1u \u0111\u1ed1i t\u01b0\u1ee3ng.Vitamin C v\u00e0 k\u1ebdm cung c\u1ea5p nhi\u1ec1u d\u01b0\u1ee1ng ch\u1ea5t thi\u1ebft y\u1ebfu cho c\u01a1 th\u1ec3. Tuy nhi\u00ean, khi hai ch\u1ea5t n\u00e0y k\u1ebft h\u1ee3p v\u1edbi nhau, li\u1ec7u c\u01a1 th\u1ec3 c\u00f3 g\u1eb7p nh\u1eefng ph\u1ea3n \u1ee9ng ph\u1ee5 hay v\u1ea5n \u0111\u1ec1 g\u00ec v\u1ec1 s\u1ee9c kh\u1ecfe hay kh\u00f4ng? Shopee Blog s\u1ebd gi\u00fap b\u1ea1n t\u00ecm hi\u1ec3u <\/b><a href=\"https:\/\/shopee.vn\/blog\/cach-uong-dhc-kem-va-vitamin-c\/\"><b>c\u00e1ch u\u1ed1ng DHC k\u1ebdm v\u00e0 vitamin C<\/b><\/a><b> nh\u00e9!<\/b><\/p>\n<h2><b>C\u00f3 n\u00ean u\u1ed1ng k\u1ebdm v\u1edbi vitamin C c\u00f9ng l\u00fac kh\u00f4ng?<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Nhi\u1ec1u b\u1ea1n s\u1ebd th\u1eafc m\u1eafc r\u1eb1ng li\u1ec7u <\/span><b>u\u1ed1ng k\u1ebdm v\u00e0 vitamin C DHC c\u00f9ng l\u00fac \u0111\u01b0\u1ee3c kh\u00f4ng? <\/b><span style=\"font-weight: 400;\">K\u1ebdm v\u00e0 vitamin C l\u00e0 hai lo\u1ea1i vi ch\u1ea5t kh\u00e1c nhau. Tuy nhi\u00ean, khi u\u1ed1ng<\/span><b> k\u1ebdm v\u1edbi vitamin C<\/b><span style=\"font-weight: 400;\"> c\u00f9ng l\u00fac, \u0111\u00fang <\/span><b>c\u00e1ch u\u1ed1ng DHC vitamin C <\/b><span style=\"font-weight: 400;\">s\u1ebd kh\u00f4ng g\u00e2y ra t\u00e1c h\u1ea1i nghi\u00eam tr\u1ecdng. H\u01a1n n\u1eefa, <b>k\u1ebdm k\u1ebft h\u1ee3p v\u1edbi vitamin C<\/b> c\u00f2n gi\u00fap c\u01a1 th\u1ec3 nh\u1eadn \u0111\u01b0\u1ee3c nhi\u1ec1u l\u1ee3i \u00edch kh\u00e1c nhau t\u1eeb nhi\u1ec1u vi ch\u1ea5t kh\u00e1c nhau. \u0110\u1ed3ng th\u1eddi, vitamin C c\u00f3 kh\u1ea3 n\u0103ng t\u0103ng c\u01b0\u1eddng h\u1ea5p thu v\u00e0 ph\u00e1t huy c\u00f4ng d\u1ee5ng c\u1ee7a k\u1ebdm.\u00a0<\/span><\/p>\n<figure id=\"attachment_66444\" aria-describedby=\"caption-attachment-66444\" style=\"width: 800px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-66444 size-full\" src=\"https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2022\/09\/64f94018-cach-uong-dhc-kem-va-vitamin-c-1.jpg\" alt=\"U\u1ed1ng k\u1ebdm v\u00e0 vitamin C DHC c\u00f9ng l\u00fac c\u00f3 sao kh\u00f4ng? c\u00f3 n\u00ean u\u1ed1ng k\u1ebdm v\u00e0 vitamin C c\u00f9ng l\u00fac?\" width=\"800\" height=\"600\" srcset=\"https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2022\/09\/64f94018-cach-uong-dhc-kem-va-vitamin-c-1.jpg 800w, https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2022\/09\/64f94018-cach-uong-dhc-kem-va-vitamin-c-1-300x225.jpg 300w, https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2022\/09\/64f94018-cach-uong-dhc-kem-va-vitamin-c-1-768x576.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-66444\" class=\"wp-caption-text\">U\u1ed1ng k\u1ebdm v\u00e0 vitamin C DHC c\u00f9ng l\u00fac c\u00f3 sao kh\u00f4ng? c\u00f3 n\u00ean u\u1ed1ng k\u1ebdm v\u00e0 vitamin C c\u00f9ng l\u00fac? (Ngu\u1ed3n: Shopee Blog)<\/figcaption><\/figure>\n<p><span style=\"font-weight: 400;\">M\u1eb7c d\u00f9 b\u1ea1n ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 b\u1ed5 sung k\u1ebdm v\u00e0 vitamin C t\u1eeb nhi\u1ec1u th\u1ef1c ph\u1ea9m t\u1ef1 nhi\u00ean h\u00e0ng ng\u00e0y. Tuy nhi\u00ean, b\u1ea1n n\u00ean u\u1ed1ng <b>combo DHC vitamin C v\u00e0 k\u1ebdm<\/b> trong m\u1ed9t s\u1ed1 tr\u01b0\u1eddng h\u1ee3p nh\u01b0 \u0111ang thi\u1ebfu hai lo\u1ea1i vi ch\u1ea5t tr\u00ean, c\u00f3 kh\u1ea3 n\u0103ng h\u1ea5p th\u1ee5 k\u00e9m c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng ho\u1eb7c mu\u1ed1n ph\u00e1t huy m\u1ed9t s\u1ed1 c\u00f4ng d\u1ee5ng \u0111\u1eb7c bi\u1ec7t nh\u01b0 l\u00e0m tr\u1eafng, d\u01b0\u1ee1ng da.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Tuy nhi\u00ean, li\u1ec7u c\u00f3 ph\u1ea3i d\u00f9ng <\/span><b>vi\u00ean u\u1ed1ng b\u1ed5 sung k\u1ebdm v\u00e0 vitamin C<\/b><span style=\"font-weight: 400;\"> DHC nh\u01b0 th\u1ebf n\u00e0o c\u0169ng \u0111\u01b0\u1ee3c hay kh\u00f4ng? C\u00e2u tr\u1ea3 l\u1eddi l\u00e0 ch\u00fang s\u1ebd ph\u1ea3n t\u00e1c d\u1ee5ng n\u1ebfu b\u1ea1n n\u1ea1p nh\u1eefng ch\u1ea5t dinh d\u01b0\u1ee1ng n\u00e0y sai <\/span><b>c\u00e1ch d\u00f9ng DHC vitamin C<\/b><span style=\"font-weight: 400;\">, d\u01b0 th\u1eeba li\u1ec1u l\u01b0\u1ee3ng. Do v\u1eady, Shopee Blog s\u1ebd h\u01b0\u1edbng d\u1eabn b\u1ea1n <\/span><b>vitamin C DHC c\u00e1ch d\u00f9ng <\/b><span style=\"font-weight: 400;\">an to\u00e0n, hi\u1ec7u qu\u1ea3 nh\u1ea5t.<\/span><\/p>\n<h2><b>C\u00e1ch u\u1ed1ng DHC K\u1ebdm v\u00e0 Vitamin C an to\u00e0n v\u00e0 hi\u1ec7u qu\u1ea3\u00a0\u00a0<\/b><\/h2>\n<h3><b>Li\u1ec1u l\u01b0\u1ee3ng ph\u00f9 h\u1ee3p khi s\u1eed d\u1ee5ng DHC K\u1ebdm v\u00e0 Vitamin C\u00a0<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Theo nh\u00e0 s\u1ea3n xu\u1ea5t, ng\u01b0\u1eddi ti\u00eau d\u00f9ng n\u1ebfu mu\u1ed1n t\u1ed1i \u0111a hi\u1ec7u qu\u1ea3 c\u1ee7a k\u1ebdm v\u00e0 vitamin C, th\u1ecb n\u00ean c\u00f3 <\/span><b>c\u00e1ch u\u1ed1ng k\u1ebdm v\u00e0 vitamin C<\/b><span style=\"font-weight: 400;\">\u00a0theo h\u01b0\u1edbng d\u1eabn <\/span><b>DHC vitamin C c\u00e1ch d\u00f9ng<\/b> theo ch\u1ec9 d\u1eabn. Shopee Blog g\u1ee3i \u00fd <b>c\u00e1ch u\u1ed1ng DHC vitamin C v\u00e0 k\u1ebdm\u00a0<\/b>nh\u01b0 d\u01b0\u1edbi \u0111\u00e2y:<\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Vitamin C DHC: <\/b><span style=\"font-weight: 400;\">U\u1ed1ng 2 vi\u00ean\/ng\u00e0y v\u1edbi ng\u01b0\u1eddi tr\u00ean 18 tu\u1ed5i \u0111\u1ec3 b\u1ed5 sung 1000mg vitamin C cho c\u01a1 th\u1ec3 (Chia \u0111\u1ec1u cho th\u1eddi gian trong ng\u00e0y).\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>DHC k\u1ebdm:<\/b><span style=\"font-weight: 400;\"> U\u1ed1ng 1 vi\u00ean\/ng\u00e0y \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi tr\u00ean 18 tu\u1ed5i t\u01b0\u01a1ng \u0111\u01b0\u01a1ng 15mg k\u1ebdm \u0111\u01b0\u1ee3c h\u1ea5p thu v\u00e0o c\u01a1 th\u1ec3 m\u1ed7i ng\u01b0\u1eddi.\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Tuy nhi\u00ean, \u0111\u1ec3 gi\u1eef an to\u00e0n tuy\u1ec7t \u0111\u1ed1i cho s\u1ee9c kh\u1ecfe, b\u1ea1n v\u1eabn n\u00ean \u0111\u1ebfn b\u00e1c s\u0129 \u0111\u1ec3 theo d\u00f5i t\u00ecnh tr\u1ea1ng c\u01a1 th\u1ec3 hi\u1ec7n t\u1ea1i. T\u1eeb \u0111\u00f3 nh\u1edd b\u00e1c s\u0129 chuy\u00ean m\u00f4n ch\u1ec9 \u0111\u1ecbnh li\u1ec1u l\u01b0\u1ee3ng, <\/span><strong>c\u00e1ch u\u1ed1ng k\u1ebdm DHC<\/strong>, <span style=\"font-weight: 400;\">ch\u1ea5t dinh d\u01b0\u1ee1ng c\u1ea7n b\u1ed5 sung m\u1ed7i ng\u00e0y g\u1ed3m g\u00ec. B\u1edfi v\u00ec, n\u1ebfu u\u1ed1ng d\u01b0 th\u1eeba vi ch\u1ea5t th\u00ec s\u1ebd g\u00e2y \u1ea3nh h\u01b0\u1edfng x\u1ea5u cho s\u1ee9c kh\u1ecfe. Ch\u1eb3ng h\u1ea1n nh\u01b0 d\u01b0 vitamin C, s\u1ebd d\u1eabn \u0111\u1ebfn ng\u1ed9 \u0111\u1ed9c vitamin hay th\u1eadm ch\u00ed c\u00f2n khi\u1ebfn l\u1edf lo\u00e9t d\u1ea1 d\u00e0y.\u00a0<\/span><\/p>\n<figure id=\"attachment_66445\" aria-describedby=\"caption-attachment-66445\" style=\"width: 800px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-66445 size-full\" src=\"https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2022\/09\/475988a7-cach-uong-dhc-kem-va-vitamin-c-2.jpg\" alt=\"Li\u1ec1u l\u01b0\u1ee3ng ph\u00f9 h\u1ee3p - C\u00e1ch u\u1ed1ng DHC k\u1ebdm v\u00e0 vitamin C \" width=\"800\" height=\"600\" srcset=\"https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2022\/09\/475988a7-cach-uong-dhc-kem-va-vitamin-c-2.jpg 800w, https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2022\/09\/475988a7-cach-uong-dhc-kem-va-vitamin-c-2-300x225.jpg 300w, https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2022\/09\/475988a7-cach-uong-dhc-kem-va-vitamin-c-2-768x576.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-66445\" class=\"wp-caption-text\">Li\u1ec1u l\u01b0\u1ee3ng ph\u00f9 h\u1ee3p khi d\u00f9ng DHC vitamin C v\u00e0 k\u1ebdm &#8211; C\u00e1ch u\u1ed1ng DHC k\u1ebdm v\u00e0 vitamin C \u0111\u1ec3 u\u1ed1ng DHC vitamin C \u0111\u00fang c\u00e1ch (Ngu\u1ed3n: Shopee Blog)<\/figcaption><\/figure>\n<p><em><b>&gt;&gt; Xem th\u00eam: <a href=\"https:\/\/shopee.vn\/blog\/vitamin-c-500-mg-ngay-uong-may-vien\/\">Vitamin C 500mg ng\u00e0y u\u1ed1ng m\u1ea5y vi\u00ean t\u1ed1t cho s\u1ee9c kh\u1ecfe?<\/a><\/b><\/em><\/p>\n<h3><b>Vi\u00ean k\u1ebdm DHC n\u00ean u\u1ed1ng l\u00fac n\u00e0o? <\/b><b>Th\u1eddi \u0111i\u1ec3m t\u1ed1t nh\u1ea5t u\u1ed1ng DHC K\u1ebdm v\u00e0 vitamin C\u00a0<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Kh\u00f4ng c\u00f3 quy t\u1eafc n\u00e0o v\u1ec1 <b>DHC vitamin C u\u1ed1ng khi n\u00e0o<\/b> t\u1ed1t nh\u1ea5t \u0111\u1ec3 b\u1ed5 sung vitamin C v\u00e0 k\u1ebdm. Tuy nhi\u00ean, n\u1ebfu b\u1ea1n c\u00f3 k\u1ebdm v\u00e0 vitamin C trong c\u00e1c vi\u00ean nang ri\u00eang bi\u1ec7t, th\u00ec b\u1ea1n n\u00ean <\/span><b>u\u1ed1ng DHC vitamin C v\u00e0 k\u1ebdm <\/b><span style=\"font-weight: 400;\">v\u00e0o bu\u1ed5i s\u00e1ng \u0111\u1ec3 \u0111\u1ea1t k\u1ebft qu\u1ea3 t\u1ed1t nh\u1ea5t.\u00a0<\/span><\/p>\n<p><b>DHC k\u1ebdm u\u1ed1ng khi n\u00e0o <\/b>\u0111\u1ec3 \u0111\u1ea1t hi\u1ec7u qu\u1ea3? <span style=\"font-weight: 400;\">\u0110\u1ed1i v\u1edbi vitamin C l\u00fd t\u01b0\u1edfng nh\u1ea5t l\u00e0 b\u1ea1n n\u00ean u\u1ed1ng tr\u01b0\u1edbc b\u1eefa \u0103n 30 &#8211; 40 ph\u00fat, c\u00f2n \u0111\u1ed1i v\u1edbi k\u1ebdm th\u00ec n\u00ean u\u1ed1ng tr\u01b0\u1edbc b\u1eefa \u0103n t\u1eeb 1 &#8211; 2 gi\u1edd. \u0110\u1eb7c bi\u1ec7t, b\u1ea1n c\u1ea7n l\u01b0u \u00fd <b>u\u1ed1ng vitamin C DHC \u0111\u00fang c\u00e1ch<\/b> l\u00e0 kh\u00f4ng n\u00ean u\u1ed1ng vitamin C v\u00e0o bu\u1ed5i t\u1ed1i, b\u1edfi v\u00ec v\u1edbi h\u00e0m l\u01b0\u1ee3ng C cao, n\u00f3 c\u00f3 th\u1ec3 g\u00e2y ra nhi\u1ec1u t\u00e1c d\u1ee5ng ph\u1ee5 nh\u01b0 m\u1ea5t ng\u1ee7, ch\u00f3ng m\u1eb7t, bu\u1ed3n n\u00f4n,&#8230; <\/span><b>C\u00e1ch u\u1ed1ng vitamin C DHC <\/b>kh\u00f4ng \u0111\u00fang\u00a0<span style=\"font-weight: 400;\">s\u1ebd \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn nh\u1ecbp sinh h\u1ecdc v\u00e0 ch\u1ea5t l\u01b0\u1ee3ng bu\u1ed5i s\u00e1ng h\u00f4m sau c\u1ee7a b\u1ea1n.\u00a0<\/span><\/p>\n<h3><b>L\u01b0u \u00fd khi u\u1ed1ng DHC K\u1ebdm v\u00e0 Vitamin C<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Khi <b>u\u1ed1ng k\u1ebft h\u1ee3p vitamin C v\u00e0 k\u1ebdm DHC<\/b>, b\u1ea1n n\u00ean d\u00f9ng v\u1edbi c\u1ed1c n\u01b0\u1edbc \u1ea5m \u0111\u1ec3 c\u01a1 th\u1ec3 d\u1ec5 h\u1ea5p th\u1ee5 h\u01a1n. Ngo\u00e0i ra, lu\u00f4n b\u1ed5 sung cho c\u01a1 th\u1ec3 2-2,5 l\u00edt n\u01b0\u1edbc m\u1ed7i ng\u00e0y \u0111\u1ec3 h\u00f2a tan k\u1ebdm v\u00e0 vitamin C nh\u1eb1m duy tr\u00ec qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t trong c\u01a1 th\u1ec3 tr\u00e1nh g\u00e2y ra c\u00e1c b\u1ec7nh kh\u00e1c nh\u01b0 n\u1ed5i m\u1ee5n, s\u1ecfi th\u1eadn,&#8230;<\/span><\/p>\n<h3><b>\u0110\u1ed1i t\u01b0\u1ee3ng s\u1eed d\u1ee5ng DHC k\u1ebdm v\u00e0 vitamin C<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Nh\u00e0 s\u1ea3n xu\u1ea5t khuy\u00ean r\u1eb1ng b\u1ea1n kh\u00f4ng n\u00ean d\u00f9ng DHC k\u1ebdm \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi d\u01b0\u1edbi 15 tu\u1ed5i v\u00e0 vitamin C DHC \u0111\u1ed1i v\u1edbi tr\u1ebb d\u01b0\u1edbi 9 tu\u1ed5i. \u0110\u1eb7c bi\u1ec7t l\u00e0 tr\u00e1nh s\u1eed d\u1ee5ng \u0111\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi c\u00f3 m\u1eabn c\u1ea3m v\u1edbi th\u00e0nh ph\u1ea7n c\u1ee7a thu\u1ed1c.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">B\u1ea1n ch\u1ec9 n\u00ean s\u1eed d\u1ee5ng s\u1ea3n ph\u1ea9m khi mong mu\u1ed1n l\u00e0m \u0111\u1eb9p, d\u01b0\u1ee1ng da, nh\u1eefng ng\u01b0\u1eddi \u0103n chay, \u0103n ki\u00eang b\u1ecb thi\u1ebfu ch\u1ea5t ho\u1eb7c \u0111\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi u\u1ed1ng nhi\u1ec1u r\u01b0\u1ee3u bia mu\u1ed1n c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe,&#8230; Xem th\u00eam th\u00f4ng tin c\u1ee5 th\u1ec3 d\u01b0\u1edbi b\u1ea3ng sau:\u00a0<\/span><\/p>\n<figure id=\"attachment_66447\" aria-describedby=\"caption-attachment-66447\" style=\"width: 800px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-66447 size-full\" src=\"https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2022\/09\/50be4fbd-cach-uong-dhc-kem-va-vitamin-c-4.jpg\" alt=\"\u0110\u1ed1i t\u01b0\u1ee3ng n\u00ean d\u00f9ng combo DHC k\u1ebdm v\u00e0 vitamin C \" width=\"800\" height=\"600\" srcset=\"https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2022\/09\/50be4fbd-cach-uong-dhc-kem-va-vitamin-c-4.jpg 800w, https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2022\/09\/50be4fbd-cach-uong-dhc-kem-va-vitamin-c-4-300x225.jpg 300w, https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2022\/09\/50be4fbd-cach-uong-dhc-kem-va-vitamin-c-4-768x576.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-66447\" class=\"wp-caption-text\">\u0110\u1ed1i t\u01b0\u1ee3ng n\u00ean d\u00f9ng combo DHC k\u1ebdm v\u00e0 vitamin C (Ngu\u1ed3n: Shopee Blog)<\/figcaption><\/figure>\n<p><em><b>&gt;&gt; Xem th\u00eam: <a href=\"https:\/\/shopee.vn\/blog\/dau-hieu-thieu-vitamin-c\/\">D\u1ea5u hi\u1ec7u thi\u1ebfu Vitamin C v\u00e0 c\u00e1ch b\u1ed5 sung t\u1ed1t nh\u1ea5t cho c\u01a1 th\u1ec3<\/a><\/b><\/em><\/p>\n<h3><b>U\u1ed1ng DHC K\u1ebdm v\u00e0 Vitamin C bao l\u00e2u th\u00ec d\u1eebng?<\/b><\/h3>\n<p><b>U\u1ed1ng vitamin C DHC bao l\u00e2u th\u00ec d\u1eebng<\/b> \u0111\u1ec3 mang l\u1ea1i k\u1ebft qu\u1ea3 t\u1ed1t nh\u1ea5t? <span style=\"font-weight: 400;\">\u0110\u1ed1i v\u1edbi vi\u00ean k\u1ebdm, b\u1ea1n n\u00ean u\u1ed1ng trong v\u00f2ng 2 th\u00e1ng r\u1ed3i ng\u01b0ng. N\u1ebfu ch\u01b0a th\u1ea5y c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng th\u00ec sau 2 th\u00e1ng tr\u00ean, b\u1ea1n n\u00ean ngh\u1ec9 1 th\u00e1ng r\u1ed3i ti\u1ebfp t\u1ee5c li\u1ec7u tr\u00ecnh.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0110\u1ed1i v\u1edbi vitamin C DHC, n\u1ebfu b\u1ea1n mu\u1ed1n c\u1ea3i thi\u1ec7n c\u00e1c t\u00ecnh tr\u1ea1ng c\u1ee7a da, ng\u0103n ng\u1eeba l\u00e3o h\u00f3a, n\u00ean duy tr\u00ec mu\u1ed1n vitamin C trong v\u00f2ng 1-6 th\u00e1ng. Sau khi \u0111\u1ea1t \u0111\u01b0\u1ee3c k\u1ebft qu\u1ea3 th\u00ec b\u1ea1n c\u00f3 th\u1ec3 d\u1eebng l\u1ea1i.<\/span><\/p>\n<figure id=\"attachment_66448\" aria-describedby=\"caption-attachment-66448\" style=\"width: 800px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-66448 size-full\" src=\"https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2022\/09\/c62a3807-cach-uong-dhc-kem-va-vitamin-c-5.jpg\" alt=\"Combo u\u1ed1ng DHC k\u1ebdm v\u00e0 vitamin C \" width=\"800\" height=\"600\" srcset=\"https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2022\/09\/c62a3807-cach-uong-dhc-kem-va-vitamin-c-5.jpg 800w, https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2022\/09\/c62a3807-cach-uong-dhc-kem-va-vitamin-c-5-300x225.jpg 300w, https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2022\/09\/c62a3807-cach-uong-dhc-kem-va-vitamin-c-5-768x576.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-66448\" class=\"wp-caption-text\">Combo u\u1ed1ng DHC k\u1ebdm v\u00e0 vitamin C &#8211; u\u1ed1ng vitamin C DHC bao l\u00e2u th\u00ec d\u1eebng? (Ngu\u1ed3n: Shopee Blog)<\/figcaption><\/figure>\n<div class=\"su-button-center\"><a href=\"https:\/\/shopee.vn\/search?keyword=combo%20vi%C3%AAn%20u%E1%BB%91ng%20dhc%20k%E1%BA%BDm%20v%C3%A0%20vitamin%20c%20\" class=\"su-button su-button-style-default\" style=\"color:#FFFFFF;background-color:#ef3b2d;border-color:#c03024;border-radius:7px\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color:#FFFFFF;padding:0px 20px;font-size:16px;line-height:32px;border-color:#f4766c;border-radius:7px;text-shadow:none\"> Mua Ngay<\/span><\/a><\/div>\n<p><em><b>&gt;&gt; Xem th\u00eam: <\/b><a href=\"https:\/\/shopee.vn\/blog\/luu-y-khi-dung-vitamin-c\/\"><b>L\u01b0u \u00fd khi d\u00f9ng Vitamin C gi\u00fap da lu\u00f4n kh\u1ecfe m\u1ea1nh<\/b><\/a><\/em><\/p>\n<h2><b>Nh\u1eefng c\u00e2u h\u1ecfi th\u01b0\u1eddng g\u1eb7p khi u\u1ed1ng DHC K\u1ebdm v\u00e0 Vitamin C<\/b><\/h2>\n<h3><b>DHC K\u1ebdm mang l\u1ea1i l\u1ee3i \u00edch g\u00ec cho s\u1ee9c kh\u1ecfe?<\/b><\/h3>\n<p><a href=\"https:\/\/shopee.vn\/search?keyword=vi%C3%AAn%20u%E1%BB%91ng%20k%E1%BA%BDm%20dhc\"><span style=\"font-weight: 400;\">Vi\u00ean u\u1ed1ng k\u1ebdm DHC<\/span><\/a><span style=\"font-weight: 400;\"> l\u00e0 lo\u1ea1i <\/span><a href=\"https:\/\/shopee.vn\/Th%E1%BB%B1c-ph%E1%BA%A9m-ch%E1%BB%A9c-n%C4%83ng-cat.11036345.11036346\"><span style=\"font-weight: 400;\">th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng<\/span><\/a><span style=\"font-weight: 400;\"> b\u1ed5 sung k\u1ebdm d\u01b0\u1edbi d\u1ea1ng vi\u00ean. Ch\u1ee9c n\u0103ng ch\u00ednh c\u1ee7a k\u1ebdm \u0111\u00f3 l\u00e0 gi\u00fap gi\u1ea3m m\u1ec7t m\u1ecfi, t\u0103ng c\u01b0\u1eddng s\u1ee9c \u0111\u1ec1 kh\u00e1ng,&#8230; Ngo\u00e0i ra, nguy\u00ean t\u1ed1 vi l\u01b0\u1ee3ng n\u00e0y c\u00f2n c\u00f3 nh\u1eefng c\u00f4ng d\u1ee5ng sau:\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0110\u1ea9y l\u00f9i qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a: <\/b><span style=\"font-weight: 400;\">Nh\u1edd s\u1edf h\u1eefu \u0111\u1eb7c t\u00ednh ch\u1ed1ng oxy h\u00f3a cao v\u00e0 kh\u1ea3 n\u0103ng th\u00fac \u0111\u1ea9y s\u1ea3n sinh collagen, k\u1ebdm g\u00f3p ph\u1ea7n ng\u0103n ng\u1eeba s\u1ef1 t\u1ed5n h\u1ea1i \u0111\u1ebfn m\u00f4 v\u00e0 m\u00e0ng t\u1ebf b\u00e0o. T\u1eeb \u0111\u00f3, gi\u00fap da tr\u1ebb trung v\u00e0 ng\u0103n ng\u1eeba xu\u1ea5t hi\u1ec7n v\u1ebft nh\u0103n, l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Gi\u00fap l\u00e0m \u0111\u1eb9p da, gi\u1ea3m m\u1ee5n: <\/b><span style=\"font-weight: 400;\">K\u1ebdm h\u1ed7 tr\u1ee3 t\u0103ng s\u1ef1 ti\u1ebft b\u00e3 nh\u1eddn, s\u01b0ng non t\u1ed3n t\u1ea1i tr\u00ean da, gi\u00fap da kh\u00f3 b\u1ecb nhi\u1ec5m khu\u1ea9n v\u00e0 g\u00f3p ph\u1ea7n lo\u1ea1i b\u1ecf c\u00e1c \u0111\u1ed9c t\u1ed1 h\u00ecnh th\u00e0nh m\u1ee5n tr\u1ee9ng c\u00e1, c\u00e1c lo\u1ea1i m\u1ee5n kh\u00e1c.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>C\u1ee7ng c\u1ed1 v\u00e0 gi\u00fap x\u01b0\u01a1ng ch\u1eafc kh\u1ecfe: <\/b><span style=\"font-weight: 400;\">\u0110\u00e2y l\u00e0 vi ch\u1ea5t quan tr\u1ecdng c\u1ea5u t\u1ea1o n\u00ean x\u01b0\u01a1ng kh\u1edbp. Do \u0111\u00f3, b\u1ed5 sung DHC k\u1ebdm s\u1ebd h\u1ed7 tr\u1ee3 gi\u00fap x\u01b0\u01a1ng kh\u1ecfe m\u1ea1nh, kh\u00f4ng gi\u00e1n \u0111o\u1ea1n cu\u1ed9c s\u1ed1ng th\u01b0\u1eddng nh\u1eadt.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>H\u1ed7 tr\u1ee3 n\u00e3o b\u1ed9:<\/b><span style=\"font-weight: 400;\"> B\u1ed5 sung k\u1ebdm \u0111\u00fang <b>c\u00e1ch u\u1ed1ng vitamin C<\/b>, li\u1ec1u l\u01b0\u1ee3ng s\u1ebd gi\u00fap t\u0103ng c\u01b0\u1eddng tr\u00ed nh\u1edb, \u0111\u1ea7u \u00f3c minh m\u1eabn v\u00e0 l\u00e0m vi\u1ec7c hi\u1ec7u qu\u1ea3.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>T\u0103ng c\u01b0\u1eddng sinh l\u00fd nam gi\u1edbi:<\/b><span style=\"font-weight: 400;\"> DHC k\u1ebdm h\u1ed7 tr\u1ee3 \u0111\u1ea9y l\u00f9i t\u00ecnh tr\u1ea1ng xu\u1ea5t tinh s\u1edbm, c\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng tinh tr\u00f9ng v\u00e0 ng\u0103n ng\u1eeba nguy c\u01a1 m\u1eafc v\u00f4 sinh.\u00a0<\/span><\/li>\n<\/ul>\n<figure id=\"attachment_66449\" aria-describedby=\"caption-attachment-66449\" style=\"width: 800px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-66449 size-full\" src=\"https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2022\/09\/ee782b1d-cach-uong-dhc-kem-va-vitamin-c-6.jpg\" alt=\"T\u00e1c d\u1ee5ng c\u1ee7a k\u1ebdm DHC Nh\u1eadt \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe \" width=\"800\" height=\"600\" srcset=\"https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2022\/09\/ee782b1d-cach-uong-dhc-kem-va-vitamin-c-6.jpg 800w, https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2022\/09\/ee782b1d-cach-uong-dhc-kem-va-vitamin-c-6-300x225.jpg 300w, https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2022\/09\/ee782b1d-cach-uong-dhc-kem-va-vitamin-c-6-768x576.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-66449\" class=\"wp-caption-text\">T\u00e1c d\u1ee5ng c\u1ee7a k\u1ebdm DHC Nh\u1eadt \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe (Ngu\u1ed3n: Canva.com)<\/figcaption><\/figure>\n<p><span style=\"font-weight: 400;\">K\u1ebdm c\u00f3 r\u1ea5t nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe, tuy nhi\u00ean ch\u00fang r\u1ea5t kh\u00f3 h\u1ea5p thu, \u0111\u1eb7c bi\u1ec7t l\u00e0 th\u00f4ng qua ngu\u1ed3n th\u1ee9c \u0103n h\u00e0ng ng\u00e0y. Do v\u1eady, b\u1ea1n n\u00ean c\u00e2n nh\u1eafc s\u1eed d\u1ee5ng m\u1ed9t s\u1ed1 th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng nh\u01b0 k\u1ebdm DHC Nh\u1eadt ho\u1eb7c u\u1ed1ng k\u00e8m vitamin C \u0111\u1ec3 t\u0103ng kh\u1ea3 n\u0103ng h\u1ea5p thu ch\u1ea5t dinh d\u01b0\u1ee1ng v\u00e0o c\u01a1 th\u1ec3.\u00a0<\/span><\/p>\n<h3><b>Vitamin C DHC c\u00f3 t\u00e1c d\u1ee5ng g\u00ec \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe?<\/b><\/h3>\n<p><a href=\"https:\/\/shopee.vn\/search?keyword=vi%C3%AAn%20u%E1%BB%91ng%20vitamin%20c%20dhc\"><span style=\"font-weight: 400;\">Vi\u00ean u\u1ed1ng vitamin C DHC<\/span><\/a><span style=\"font-weight: 400;\"> Nh\u1eadt l\u00e0 th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng cung c\u1ea5p h\u00e0m l\u01b0\u1ee3ng 500mg vitamin C\/ vi\u00ean u\u1ed1ng. L\u01b0\u1ee3ng vitamin C t\u1ed1i \u0111a m\u00e0 c\u00e1c chuy\u00ean gia khuy\u00ean d\u00f9ng \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi l\u1edbn (h\u01a1n 19 tu\u1ed5i) trong m\u1ed9t ng\u00e0y l\u00e0 2000mg.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Do v\u1eady, khi u\u1ed1ng vitamin C DHC, b\u1ea1n n\u00ean ch\u00fa \u00fd li\u1ec1u l\u01b0\u1ee3ng v\u00e0 ch\u1ec9 b\u1ed5 sung khi c\u01a1 th\u1ec3 \u0111ang thi\u1ebfu h\u1ee5t vi ch\u1ea5t n\u00e0y, c\u01a1 th\u1ec3 k\u00e9m h\u1ea5p thu,&#8230; theo ch\u1ec9 \u0111\u1ecbnh c\u1ee7a b\u00e1c s\u0129.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">V\u1ec1 c\u00f4ng d\u1ee5ng, vitamin C c\u00f3 kh\u1ea3 n\u0103ng ch\u00ednh l\u00e0 t\u0103ng c\u01b0\u1eddng s\u1ee9c \u0111\u1ec1 kh\u00e1ng, ng\u0103n ng\u1eeba c\u1ea3m c\u00fam cho c\u01a1 th\u1ec3. \u0110\u1ed3ng th\u1eddi, ch\u00fang c\u00f2n gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ef1 li\u00ean k\u1ebft c\u1ee7a c\u00e1c m\u00f4 b\u1ecb \u0111\u1ee9t g\u00e3y v\u00e0 h\u1ed7 tr\u1ee3 \u0111\u1ea9y nhanh th\u1eddi gian ph\u1ee5c h\u1ed3i c\u1ee7a c\u00e1c v\u1ebft th\u01b0\u01a1ng. Ngo\u00e0i ra, vitamin C c\u00f2n mang l\u1ea1i nh\u1eefng l\u1ee3i \u00edch sau:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>H\u1ed7 tr\u1ee3 l\u00e0m \u0111\u1eb9p da: <\/b><span style=\"font-weight: 400;\">Vitamin C c\u00f3 c\u00f4ng d\u1ee5ng \u0111\u1ea9y m\u1ea1nh s\u1ea3n sinh collagen nh\u1eb1m ng\u0103n ng\u1eeba l\u00e3o h\u00f3a. Ngo\u00e0i ra, vitamin C DHC c\u00f2n b\u1ed5 sung vitamin B2, gi\u00fap duy tr\u00ec s\u1ee9c kh\u1ecfe c\u1ee7a l\u00e0n da v\u00e0 h\u1ed7 tr\u1ee3 da tr\u1eafng s\u00e1ng, m\u1ecbn m\u00e0ng.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Gi\u00fap da kh\u1ecfe m\u1ea1nh:<\/b><span style=\"font-weight: 400;\"> Vitamin C DHC c\u00f3 kh\u1ea3 n\u0103ng ch\u1ed1ng oxy h\u00f3a r\u1ea5t cao,. Do v\u1eady ch\u00fang gi\u00fap ch\u1eafc kh\u1ecfe v\u00e0 ch\u1ed1ng ch\u1ecbu v\u1edbi tia UV hi\u1ec7u qu\u1ea3, \u0111\u1eb7c bi\u1ec7t l\u00e0 khi k\u1ebft h\u1ee3p v\u1edbi m\u1ed9t s\u1ed1 s\u1ea3n ph\u1ea9m d\u01b0\u1ee1ng da kh\u00e1c nh\u01b0 kem ch\u1ed1ng n\u1eafng.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>N\u00e2ng cao kh\u1ea3 n\u0103ng h\u1ea5p thu k\u1ebdm, s\u1eaft c\u1ee7a c\u01a1 th\u1ec3:<\/b><span style=\"font-weight: 400;\"> Gi\u00fap c\u01a1 th\u1ec3 kh\u00f4ng thi\u1ebfu m\u00e1u do thi\u1ebfu s\u1eaft, k\u1ebdm.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Ng\u0103n ng\u1eeba m\u1eafc c\u00e1c b\u1ec7nh v\u1ec1 tim m\u1ea1ch:<\/b><span style=\"font-weight: 400;\"> Vitamin C gi\u00fap c\u00e1c m\u1ea1ch m\u00e1u \u0111\u01b0\u1ee3c li\u00ean k\u1ebft v\u1eefng ch\u1eafc, gi\u1ea3m l\u01b0\u1ee3ng cholesterol trong c\u01a1 th\u1ec3. T\u1eeb \u0111\u00f3, n\u00f3 h\u1ea1n ch\u1ebf kh\u1ea3 n\u0103ng m\u1eafc c\u00e1c b\u1ec7nh tim m\u1ea1ch.\u00a0<\/span><\/li>\n<\/ul>\n<figure id=\"attachment_66450\" aria-describedby=\"caption-attachment-66450\" style=\"width: 800px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-66450 size-full\" src=\"https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2022\/09\/ca848d37-cach-uong-dhc-kem-va-vitamin-c-7.jpg\" alt=\"T\u00e1c d\u1ee5ng c\u1ee7a vitamin C DHC Nh\u1eadt \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe \" width=\"800\" height=\"600\" srcset=\"https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2022\/09\/ca848d37-cach-uong-dhc-kem-va-vitamin-c-7.jpg 800w, https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2022\/09\/ca848d37-cach-uong-dhc-kem-va-vitamin-c-7-300x225.jpg 300w, https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2022\/09\/ca848d37-cach-uong-dhc-kem-va-vitamin-c-7-768x576.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-66450\" class=\"wp-caption-text\">T\u00e1c d\u1ee5ng c\u1ee7a vitamin C DHC Nh\u1eadt \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe (Ngu\u1ed3n: Canva.com)<\/figcaption><\/figure>\n<h3><b>V\u1eady t\u00e1c d\u1ee5ng khi u\u1ed1ng DHC K\u1ebdm v\u00e0 Vitamin C l\u00e0 g\u00ec?<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">V\u1edbi nh\u1eefng c\u00f4ng d\u1ee5ng m\u00e0 DHC k\u1ebdm v\u00e0 vitamin C DHC mang l\u1ea1i, khi <b>k\u1ebft h\u1ee3p DHC k\u1ebdm v\u00e0 vitamin C<\/b>\u00a0v\u1edbi nhau s\u1ebd l\u00e0 s\u1ef1 b\u1ed5 tr\u1ee3, \u0111\u1ea9y m\u1ea1nh nh\u1eefng l\u1ee3i \u00edch t\u1eeb 2 lo\u1ea1i vi ch\u1ea5t khi u\u1ed1ng ri\u00eang l\u1ebb. T\u1ee9c l\u00e0 b\u1ea1n s\u1ebd \u0111\u01b0\u1ee3c t\u0103ng c\u01b0\u1eddng mi\u1ec5n d\u1ecbch, l\u00e0m \u0111\u1eb9p da, x\u01b0\u01a1ng kh\u1edbp kh\u1ecfe m\u1ea1nh,&#8230;<\/span><\/p>\n<figure id=\"attachment_66451\" aria-describedby=\"caption-attachment-66451\" style=\"width: 800px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-66451 size-full\" src=\"https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2022\/09\/5ba8bef7-cach-uong-dhc-kem-va-vitamin-c-8.jpg\" alt=\"Nh\u1eefng c\u00f4ng d\u1ee5ng khi u\u1ed1ng vitamin C v\u00e0 k\u1ebdm k\u1ebft h\u1ee3p \" width=\"800\" height=\"600\" srcset=\"https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2022\/09\/5ba8bef7-cach-uong-dhc-kem-va-vitamin-c-8.jpg 800w, https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2022\/09\/5ba8bef7-cach-uong-dhc-kem-va-vitamin-c-8-300x225.jpg 300w, https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2022\/09\/5ba8bef7-cach-uong-dhc-kem-va-vitamin-c-8-768x576.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-66451\" class=\"wp-caption-text\">Nh\u1eefng c\u00f4ng d\u1ee5ng khi u\u1ed1ng vitamin C v\u00e0 k\u1ebdm k\u1ebft h\u1ee3p (Ngu\u1ed3n: Shopee Blog)<\/figcaption><\/figure>\n<p><span style=\"font-weight: 400;\">Tr\u00ean \u0111\u00e2y l\u00e0 h\u01b0\u1edbng d\u1eabn <\/span><b>c\u00e1ch u\u1ed1ng DHC k\u1ebdm v\u00e0 vitamin C<\/b><span style=\"font-weight: 400;\"> hi\u1ec7u qu\u1ea3 v\u00e0 an to\u00e0n nh\u1ea5t. B\u1ea1n c\u00f3 th\u1ec3 mua s\u1ea3n ph\u1ea9m ngay t\u1ea1i <\/span><a href=\"https:\/\/shopee.vn\/dhc_officialstore\"><span style=\"font-weight: 400;\">DHC Vietnam Official<\/span><\/a><span style=\"font-weight: 400;\"> \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o h\u00e0ng ch\u00ednh h\u00e3ng v\u00e0 ch\u1ea5t l\u01b0\u1ee3ng nh\u01b0 cam k\u1ebft. Hy v\u1ecdng b\u00e0i vi\u1ebft c\u1ee7a Shopee Blog \u0111\u00e3 \u0111em l\u1ea1i cho b\u1ea1n nh\u1eefng th\u00f4ng tin h\u1eefu \u00edch. N\u1ebfu b\u1ea1n mu\u1ed1n bi\u1ebft th\u00eam v\u1ec1 ch\u1ee7 \u0111\u1ec1 <\/span><a href=\"https:\/\/shopee.vn\/S%E1%BB%A9c-Kh%E1%BB%8Fe-cat.11036345\"><span style=\"font-weight: 400;\">s\u1ee9c kh\u1ecfe<\/span><\/a><span style=\"font-weight: 400;\"> &amp; <\/span><a href=\"https:\/\/shopee.vn\/blog\/lam-dep\/\"><span style=\"font-weight: 400;\">l\u00e0m \u0111\u1eb9p<\/span><\/a><span style=\"font-weight: 400;\">, b\u1ea1n c\u00f3 th\u1ec3 truy c\u1eadp trang web ch\u00ednh th\u1ee9c \u0111\u1ec3 \u0111\u1ecdc nhi\u1ec1u b\u00e0i vi\u1ebft h\u01a1n.\u00a0<\/span><\/p>\n<p><em><b>&gt;&gt; Xem th\u00eam: <a href=\"https:\/\/shopee.vn\/blog\/bo-sung-vitamin-c-cho-tre\/\">H\u01b0\u1edbng d\u1eabn b\u1ed5 sung vitamin C cho tr\u1ebb \u0111\u00fang c\u00e1ch<\/a><\/b><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>DHC l\u00e0\u00a0 th\u01b0\u01a1ng hi\u1ec7u m\u1ef9 ph\u1ea9m Nh\u1eadt B\u1ea3n ti\u00ean phong trong vi\u1ec7c s\u1eed d\u1ee5ng c\u00e1c d\u01b0\u1ee1ng ch\u1ea5t t\u1ef1 nhi\u00ean trong l\u00e0m \u0111\u1eb9p, \u0111ang d\u00e0nh \u0111\u01b0\u1ee3c s\u1ef1 quan t\u00e2m \u0111\u00f4ng \u0111\u1ea3o \u0111\u1ebfn t\u1eeb nhi\u1ec1u \u0111\u1ed1i t\u01b0\u1ee3ng.Vitamin C v\u00e0 k\u1ebdm cung c\u1ea5p nhi\u1ec1u d\u01b0\u1ee1ng ch\u1ea5t thi\u1ebft y\u1ebfu cho c\u01a1 th\u1ec3. Tuy nhi\u00ean, khi hai ch\u1ea5t n\u00e0y k\u1ebft [&hellip;]<\/p>\n","protected":false},"author":14831,"featured_media":99858,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jnews-multi-image_gallery":[],"jnews_single_post":{"format":"standard"},"jnews_primary_category":[],"jnews_override_counter":[],"footnotes":""},"categories":[5348,3079],"tags":[],"class_list":["post-66442","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-suc-khoe","category-thuc-pham-chuc-nang"],"_links":{"self":[{"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/posts\/66442"}],"collection":[{"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/users\/14831"}],"replies":[{"embeddable":true,"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/comments?post=66442"}],"version-history":[{"count":7,"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/posts\/66442\/revisions"}],"predecessor-version":[{"id":196439,"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/posts\/66442\/revisions\/196439"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/media\/99858"}],"wp:attachment":[{"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/media?parent=66442"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/categories?post=66442"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/tags?post=66442"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}