{"id":66367,"date":"2022-09-04T09:00:16","date_gmt":"2022-09-04T02:00:16","guid":{"rendered":"https:\/\/shopee.vn\/blog\/?p=66367"},"modified":"2022-09-06T14:33:40","modified_gmt":"2022-09-06T07:33:40","slug":"vitamin-c-500-mg-ngay-uong-may-vien","status":"publish","type":"post","link":"https:\/\/shopee.vn\/blog\/vitamin-c-500-mg-ngay-uong-may-vien\/","title":{"rendered":"Vitamin C 500mg ng\u00e0y u\u1ed1ng m\u1ea5y vi\u00ean t\u1ed1t cho s\u1ee9c kh\u1ecfe?"},"content":{"rendered":"<p><b>Vitamin C 500mg l\u00e0 lo\u1ea1i vitamin ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng C kh\u00e1 cao. Vi\u1ec7c n\u1ea1p d\u01b0\u1ee1ng ch\u1ea5t \u0111\u1ec1u \u0111\u1eb7n s\u1ebd ph\u00e1t huy \u0111\u01b0\u1ee3c nh\u1eefng c\u00f4ng d\u1ee5ng nh\u01b0 l\u00e0m \u0111\u1eb9p da v\u00e0 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe. Tuy nhi\u00ean, n\u1ebfu s\u1eed d\u1ee5ng vitamin kh\u00f4ng \u0111\u00fang c\u00e1ch s\u1ebd d\u1ec5 d\u1eabn \u0111\u1ebfn c\u00e1c b\u1ec7nh l\u00fd n\u1ec1n kh\u00f4ng mong mu\u1ed1n. V\u1eady <\/b><a href=\"https:\/\/shopee.vn\/blog\/vitamin-c-500-mg-ngay-uong-may-vien\/\"><b>vitamin C 500mg ng\u00e0y u\u1ed1ng m\u1ea5y vi\u00ean<\/b><\/a><b>? U\u1ed1ng nh\u01b0 th\u1ebf n\u00e0o? Shopee Blog s\u1ebd c\u00f9ng b\u1ea1n t\u00ecm hi\u1ec3u \u0111i\u1ec1u n\u00e0y ng\u00e0y sau \u0111\u00e2y.\u00a0<\/b><\/p>\n<h2><b>Vitamin C 500mg c\u00f3 t\u00e1c d\u1ee5ng g\u00ec \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe?\u00a0<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Tr\u01b0\u1edbc khi gi\u1ea3i \u0111\u00e1p nh\u1eefng c\u00e2u h\u1ecfi tr\u00ean, h\u00e3y l\u01b0\u1edbt qua \u0111\u00f4i n\u00e9t v\u1ec1 nh\u1eefng l\u1ee3i \u00edch tuy\u1ec7t v\u1eddi c\u00f3 th\u1ec3 b\u1ea1n ch\u01b0a bi\u1ebft c\u1ee7a vi\u1ec7c n\u1ea1p vitamin C v\u1edbi li\u1ec1u l\u01b0\u1ee3ng cao nh\u01b0 500mg v\u00e0o trong c\u01a1 th\u1ec3.\u00a0<\/span><\/p>\n<figure id=\"attachment_66369\" aria-describedby=\"caption-attachment-66369\" style=\"width: 800px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-66369 size-full\" src=\"https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2022\/09\/f385a25e-vitamin-c-500-mg-ngay-uong-may-vien-1.jpg\" alt=\"Vitamin C 500mg n\u00ean u\u1ed1ng m\u1ea5y vi\u00ean m\u1ed7i ng\u00e0y? \" width=\"800\" height=\"600\" srcset=\"https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2022\/09\/f385a25e-vitamin-c-500-mg-ngay-uong-may-vien-1.jpg 800w, https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2022\/09\/f385a25e-vitamin-c-500-mg-ngay-uong-may-vien-1-300x225.jpg 300w, https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2022\/09\/f385a25e-vitamin-c-500-mg-ngay-uong-may-vien-1-768x576.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-66369\" class=\"wp-caption-text\">Vitamin C 500mg n\u00ean u\u1ed1ng m\u1ea5y vi\u00ean m\u1ed7i ng\u00e0y? (Ngu\u1ed3n: Canva.com)<\/figcaption><\/figure>\n<p><span style=\"font-weight: 400;\">Vitamin C l\u00e0 m\u1ed9t ch\u1ea5t ch\u1ed1ng oxy h\u00f3a m\u1ea1nh gi\u00fap b\u1ea3o v\u1ec7 t\u1ebf b\u00e0o c\u01a1 th\u1ec3 kh\u1ecfi c\u00e1c g\u1ed1c t\u1ef1 do, hay c\u00e1c ph\u00e2n t\u1eed c\u00f3 h\u1ea1i. Do v\u1eady, t\u00e1c d\u1ee5ng ch\u00ednh c\u1ee7a vitamin C \u0111\u00f3 l\u00e0 t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch cho c\u01a1 th\u1ec3. B\u00ean c\u1ea1nh \u0111\u00f3, nhi\u1ec1u nghi\u00ean c\u1ee9u t\u1eeb c\u00e1c qu\u1ed1c gia l\u1edbn \u0111\u00e3 ho\u00e0n to\u00e0n ch\u1ee9ng minh \u0111\u01b0\u1ee3c nh\u1eefng hi\u1ec7u qu\u1ea3 kh\u00e1c m\u00e0 vitamin C mang l\u1ea1i cho <\/span><a href=\"https:\/\/shopee.vn\/S%E1%BB%A9c-Kh%E1%BB%8Fe-cat.11036345\"><span style=\"font-weight: 400;\">s\u1ee9c kh\u1ecfe<\/span><\/a><span style=\"font-weight: 400;\">, c\u00f3 th\u1ec3 k\u1ec3 \u0111\u1ebfn:\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Gi\u1ea3m nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh li\u00ean quan \u0111\u1ebfn tim m\u1ea1ch:<\/b><span style=\"font-weight: 400;\"> M\u1ed9t nghi\u00ean c\u1ee9u n\u0103m 2014 \u0111\u00e3 \u0111\u01b0a ra k\u1ebft lu\u1eadn r\u1eb1ng u\u1ed1ng vitamin C v\u1edbi li\u1ec1u l\u01b0\u1ee3ng h\u01a1n 500mg s\u1ebd gi\u1ea3m kh\u1ea3 n\u0103ng b\u1ecb r\u1ed1i lo\u1ea1n ch\u1ee9c n\u0103ng n\u1ed9i m\u1ea1c (th\u01b0\u1eddng g\u1eb7p \u1edf ng\u01b0\u1eddi h\u00fat thu\u1ed1c, \u0111ang b\u1ecb l\u00e3o h\u00f3a, t\u0103ng huy\u1ebft \u00e1p,&#8230;). \u0110\u00e2y l\u00e0 m\u1ed9t trong nh\u1eefng nguy\u00ean nh\u00e2n d\u1eabn \u0111\u1ebfn bi\u1ebfn ch\u1ee9ng \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn tim m\u1ea1ch sau n\u00e0y.\u00a0\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Gi\u1ea3m huy\u1ebft \u00e1p: <\/b><span style=\"font-weight: 400;\">Vitamin C c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m huy\u1ebft \u00e1p t\u00e2m thu 3,8 mmHg v\u00e0 huy\u1ebft \u00e1p t\u00e2m tr\u01b0\u01a1ng 1,5 mmHg \u1edf ng\u01b0\u1eddi l\u1edbn. C\u00f2n \u1edf ng\u01b0\u1eddi cao tu\u1ed5i, con s\u1ed1 l\u1ea7n l\u01b0\u1ee3t l\u00e0 4,9 mmHg \u1edf huy\u1ebft \u00e1p t\u00e2m thu v\u00e0 1,7 mmHg \u1edf huy\u1ebft \u00e1p t\u00e2m tr\u01b0\u01a1ng.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>K\u00edch th\u00edch t\u1ed5ng h\u1ee3p collagen, c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng c\u1ee7a da: <\/b><span style=\"font-weight: 400;\">Collagen l\u00e0 th\u00e0nh ph\u1ea7n ch\u00ednh trong m\u00f4 li\u00ean k\u1ebft c\u00e1c t\u1ebf b\u00e0o c\u1ee7a da. B\u1ed5 sung vitamin C s\u1ebd k\u00edch th\u00edch qu\u00e1 tr\u00ecnh t\u1ed5ng h\u1ee3p collagen gi\u00fap c\u00e1c v\u1ebft s\u1eb9o nhanh l\u00e0nh v\u00e0 h\u1ed3i ph\u1ee5c. Ngo\u00e0i ra, n\u00f3 c\u00f2n gi\u00fap ng\u0103n ng\u1eeba qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a v\u00e0 mang l\u1ea1i l\u00e0n da t\u01b0\u01a1i b\u00f3ng, s\u00e1ng m\u1ecbn.<\/span><\/li>\n<\/ul>\n<figure id=\"attachment_66370\" aria-describedby=\"caption-attachment-66370\" style=\"width: 800px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-66370 size-full\" src=\"https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2022\/09\/34f76075-vitamin-c-500-mg-ngay-uong-may-vien-2.jpg\" alt=\"Vitamin C c\u00f3 l\u1ee3i \u00edch tuy\u1ec7t v\u1eddi \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe  \" width=\"800\" height=\"600\" srcset=\"https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2022\/09\/34f76075-vitamin-c-500-mg-ngay-uong-may-vien-2.jpg 800w, https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2022\/09\/34f76075-vitamin-c-500-mg-ngay-uong-may-vien-2-300x225.jpg 300w, https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2022\/09\/34f76075-vitamin-c-500-mg-ngay-uong-may-vien-2-768x576.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-66370\" class=\"wp-caption-text\">Vitamin C c\u00f3 l\u1ee3i \u00edch tuy\u1ec7t v\u1eddi \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe (Ngu\u1ed3n: Canva.com)<\/figcaption><\/figure>\n<p><b><i>&gt;&gt; Xem th\u00eam:<\/i><\/b> <a href=\"https:\/\/shopee.vn\/blog\/luu-y-khi-dung-vitamin-c\/\"><b>L\u01b0u \u00fd khi d\u00f9ng Vitamin C gi\u00fap da lu\u00f4n kh\u1ecfe m\u1ea1nh<\/b><\/a><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Ph\u00f2ng t\u00ecnh tr\u1ea1ng thi\u1ebfu s\u1eaft: <\/b><span style=\"font-weight: 400;\">S\u1eaft c\u00f3 ch\u1ee9c n\u0103ng t\u1ea1o ra h\u1ed3ng c\u1ea7u v\u1eadn chuy\u1ec3n oxy \u0111i nu\u00f4i d\u01b0\u1ee1ng c\u00e1c t\u1ebf b\u00e0o c\u1ee7a c\u01a1 th\u1ec3. C\u00f3 th\u1ec3 gi\u1ea3m t\u00ecnh tr\u1ea1ng thi\u1ebfu s\u1eaft \u1edf c\u01a1 th\u1ec3 (th\u01b0\u1eddng th\u1ea5y \u1edf nh\u1eefng ng\u01b0\u1eddi ki\u00eang th\u1ecbt) b\u1eb1ng c\u00e1ch b\u1ed5 sung vitamin C gi\u00fap chuy\u1ec3n h\u00f3a h\u00e0m l\u01b0\u1ee3ng s\u1eaft kh\u00f3 h\u1ea5p thu ch\u1ee9a trong rau, c\u1ee7, qu\u1ea3.\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Th\u1ef1c t\u1ebf, cung c\u1ea5p vitamin C cho c\u01a1 th\u1ec3 c\u00f2n mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch h\u01a1n th\u1ebf n\u1eefa. Tuy nhi\u00ean, c\u00f3 ph\u1ea3i v\u00ec \u0111i\u1ec1u n\u00e0y n\u00ean u\u1ed1ng vitamin C c\u00e0ng nhi\u1ec1u s\u1ebd c\u00e0ng hi\u1ec7u qu\u1ea3 kh\u00f4ng? Nhi\u1ec1u chuy\u00ean gia \u0111\u00e3 khuy\u1ebfn c\u00e1o tuy\u1ec7t \u0111\u1ed1i kh\u00f4ng n\u00ean d\u00f9ng qu\u00e1 2000mg vitamin C trong m\u1ed9t ng\u00e0y \u0111\u1ec3 tr\u00e1nh g\u00e2y ra nh\u1eefng t\u00e1c d\u1ee5ng ph\u1ee5. V\u1eady vitamin C ng\u00e0y u\u1ed1ng m\u1ea5y vi\u00ean cho an to\u00e0n, c\u00f3 nh\u1eefng l\u01b0u \u00fd g\u00ec khi u\u1ed1ng kh\u00f4ng?\u00a0<\/span><\/p>\n<h2><b>Vitamin C 500mg ng\u00e0y u\u1ed1ng m\u1ea5y vi\u00ean?<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Nghi\u00ean c\u1ee9u t\u1eeb Canada v\u00e0 Hoa K\u1ef3 \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng l\u01b0\u1ee3ng vitamin C khuy\u1ebfn ngh\u1ecb n\u00ean d\u00f9ng \u1edf ng\u01b0\u1eddi l\u1edbn s\u1ebd dao \u0111\u1ed9ng trong m\u1ee9c 70mg \u0111\u1ed1i v\u1edbi n\u1eef v\u00e0 90mg \u0111\u1ed1i v\u1edbi nam. M\u1ee9c d\u00f9ng n\u00e0y s\u1ebd gi\u00fap c\u01a1 th\u1ec3 b\u1ea1n kh\u00f4ng b\u1ecb thi\u1ebfu h\u1ee5t vitamin C v\u00e0 g\u00e2y ra c\u00e1c b\u1ec7nh li\u00ean quan. Tuy nhi\u00ean, n\u1ebfu b\u1ea1n mu\u1ed1n ph\u00e1t huy c\u00e1c c\u00f4ng d\u1ee5ng tuy\u1ec7t v\u1eddi c\u1ee7a vitamin C \u0111\u1ed1i v\u1edbi vi\u1ec7c <\/span><a href=\"https:\/\/shopee.vn\/blog\/lam-dep\/\"><span style=\"font-weight: 400;\">l\u00e0m \u0111\u1eb9p<\/span><\/a><span style=\"font-weight: 400;\"> v\u00e0 s\u1ee9c kh\u1ecfe, b\u1ea1n n\u00ean duy tr\u00ec vi\u1ec7c n\u1ea1p d\u01b0\u1ee1ng ch\u1ea5t \u1edf h\u00e0m l\u01b0\u1ee3ng cao h\u01a1n trong m\u1ee9c cho ph\u00e9p, d\u01b0\u1edbi 2000mg.\u00a0<\/span><\/p>\n<figure id=\"attachment_66371\" aria-describedby=\"caption-attachment-66371\" style=\"width: 800px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-66371 size-full\" src=\"https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2022\/09\/d24666ed-vitamin-c-500-mg-ngay-uong-may-vien-3.jpg\" alt=\"Vitamin C ng\u00e0y u\u1ed1ng m\u1ea5y vi\u00ean? - Gi\u1edbi h\u1ea1n vitamin \u1edf ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh  \" width=\"800\" height=\"600\" srcset=\"https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2022\/09\/d24666ed-vitamin-c-500-mg-ngay-uong-may-vien-3.jpg 800w, https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2022\/09\/d24666ed-vitamin-c-500-mg-ngay-uong-may-vien-3-300x225.jpg 300w, https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2022\/09\/d24666ed-vitamin-c-500-mg-ngay-uong-may-vien-3-768x576.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-66371\" class=\"wp-caption-text\">Vitamin C ng\u00e0y u\u1ed1ng m\u1ea5y vi\u00ean? &#8211; Gi\u1edbi h\u1ea1n vitamin \u1edf ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh (Ngu\u1ed3n: Shopee Blog)<\/figcaption><\/figure>\n<h3><b>Li\u1ec1u l\u01b0\u1ee3ng s\u1eed d\u1ee5ng vitamin C 500mg<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u0110\u1ed1i v\u1edbi ng\u01b0\u1eddi l\u1edbn, ch\u1ec9 n\u00ean d\u00f9ng t\u1eeb 1-2 vi\u00ean <\/span><a href=\"https:\/\/shopee.vn\/search?keyword=vitamin%20c%20500mg\"><span style=\"font-weight: 400;\">vitamin C 500mg<\/span><\/a><span style=\"font-weight: 400;\"> m\u1ed7i ng\u00e0y \u0111\u1ec3 c\u1ea3i thi\u1ec7n c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 s\u1ee9c kh\u1ecfe m\u00e0 vitamin C c\u00f3 th\u1ec3 mang l\u1ea1i. C\u00f2n \u0111\u1ed1i v\u1edbi tr\u1ebb em, n\u00ean d\u00f9ng vitamin C c\u00f3 li\u1ec1u l\u01b0\u1ee3ng th\u1ea5p h\u01a1n. B\u1ea1n c\u00f3 th\u1ec3 c\u0103n c\u1ee9 v\u00e0o b\u1ea3ng ph\u00eda d\u01b0\u1edbi \u0111\u1ec3 bi\u1ebft \u0111\u01b0\u1ee3c h\u1ea1n m\u1ee9c li\u1ec1u l\u01b0\u1ee3ng khuy\u00ean d\u00f9ng \u0111\u1ed1i v\u1edbi t\u1eebng \u0111\u1ed9 tu\u1ed5i.<\/span><\/p>\n<figure id=\"attachment_66372\" aria-describedby=\"caption-attachment-66372\" style=\"width: 800px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-66372 size-full\" src=\"https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2022\/09\/ff9279e7-vitamin-c-500-mg-ngay-uong-may-vien-4.jpg\" alt=\"Li\u1ec1u l\u01b0\u1ee3ng vitamin C khuy\u00ean d\u00f9ng \" width=\"800\" height=\"600\" srcset=\"https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2022\/09\/ff9279e7-vitamin-c-500-mg-ngay-uong-may-vien-4.jpg 800w, https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2022\/09\/ff9279e7-vitamin-c-500-mg-ngay-uong-may-vien-4-300x225.jpg 300w, https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2022\/09\/ff9279e7-vitamin-c-500-mg-ngay-uong-may-vien-4-768x576.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-66372\" class=\"wp-caption-text\">Li\u1ec1u l\u01b0\u1ee3ng vitamin C khuy\u00ean d\u00f9ng (Ngu\u1ed3n: Shopee Blog)<\/figcaption><\/figure>\n<p><span style=\"font-weight: 400;\">Tuy nhi\u00ean, d\u00f9 b\u1ea1n \u0111ang \u1edf \u0111\u1ed9 tu\u1ed5i n\u00e0o, \u0111\u1eb7c bi\u1ec7t \u0111\u1ed1i v\u1edbi tr\u1ebb nh\u1ecf, c\u1ea7n g\u1eb7p tr\u1ef1c ti\u1ebfp b\u00e1c s\u0129 \u0111\u1ec3 h\u1ecd ki\u1ec3m tra t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe hi\u1ec7n t\u1ea1i c\u1ee7a \u0111\u1ed1i t\u01b0\u1ee3ng c\u1ea7n b\u1ed5 sung vitamin C v\u00e0 \u0111\u01b0a ra m\u1ee9c li\u1ec1u l\u01b0\u1ee3ng an to\u00e0n nh\u1ea5t. Vitamin C 500mg ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng C r\u1ea5t cao, n\u1ebfu u\u1ed1ng qu\u00e1 li\u1ec1u c\u00f3 th\u1ec3 xu\u1ea5t hi\u1ec7n t\u00e1c d\u1ee5ng ph\u1ee5 v\u00e0 g\u00e2y ra c\u00e1c h\u1eadu qu\u1ea3 kh\u00f4n l\u01b0\u1eddng.\u00a0<\/span><\/p>\n<h3><b>T\u00e1c d\u1ee5ng ph\u1ee5 v\u00e0 h\u1ec7 l\u1ee5y khi s\u1eed d\u1ee5ng vitamin C qu\u00e1 li\u1ec1u<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Khi s\u1eed d\u1ee5ng vitamin C qu\u00e1 li\u1ec1u trong m\u1ed9t th\u1eddi gian d\u00e0i, c\u01a1 th\u1ec3 c\u00f3 th\u1ec3 g\u1eb7p c\u00e1c v\u1ea5n \u0111\u1ec1 sau:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>B\u1ecb s\u1ecfi th\u1eadn:<\/b><span style=\"font-weight: 400;\"> Khi c\u01a1 th\u1ec3 n\u1ea1p nhi\u1ec1u vitamin C, n\u00f3 s\u1ebd c\u00e0ng s\u1ea3n sinh nhi\u1ec1u oxalat. Ch\u1ea5t n\u00e0y khi k\u1ebft h\u1ee3p v\u1edbi canxi s\u1ebd g\u00e2y ra s\u1ecfi th\u1eadn. Do v\u1eady, c\u00e1c chuy\u00ean gia \u0111\u01b0a khuy\u1ebfn c\u00e1o \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi c\u00f3 ti\u1ec1n s\u1eed b\u1ecb b\u1ec7nh s\u1ecfi th\u1eadn \u0111\u00f3 l\u00e0 kh\u00f4ng n\u00ean n\u1ea1p nhi\u1ec1u vitamin C, \u0111\u1eb7c bi\u1ec7t l\u00e0 vitamin C 500mg.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>B\u1ecb r\u1ed1i lo\u1ea1n ti\u00eau h\u00f3a<\/b><span style=\"font-weight: 400;\">: Khi s\u1eed d\u1ee5ng vitamin C qu\u00e1 li\u1ec1u, ho\u1eb7c u\u1ed1ng khi \u0111\u00f3i s\u1ebd g\u00e2y ra b\u1ec7nh r\u1ed1i lo\u1ea1n ti\u00eau h\u00f3a v\u1edbi c\u00e1c tri\u1ec7u ch\u1ee9ng nh\u01b0 bu\u1ed3n n\u00f4n, ti\u00eau ch\u1ea3y.\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Ngo\u00e0i ra, khi d\u01b0 th\u1eeba vitamin C c\u00f2n d\u1eabn \u0111\u1ebfn c\u00e1c v\u1ea5n \u0111\u1ec1 nh\u01b0: co th\u1eaft, vi\u00eam lo\u00e9t d\u1ea1 d\u00e0y, m\u1ea5t ng\u1ee7, \u0111au \u0111\u1ea7u,&#8230; V\u1eady n\u00ean u\u1ed1ng vitamin C 500mg nh\u01b0 th\u1ebf n\u00e0o l\u00e0 \u0111\u00fang c\u00e1ch?\u00a0<\/span><\/p>\n<h3><b>C\u00e1ch s\u1eed d\u1ee5ng vitamin C 500mg<\/b><\/h3>\n<ul>\n<li aria-level=\"1\"><b>\u0110\u1ed1i v\u1edbi d\u1ea1ng vi\u00ean s\u1ee7i: <\/b><span style=\"font-weight: 400;\">H\u00f2a tan vi\u00ean s\u1ee7i v\u1edbi c\u1ed1c n\u01b0\u1edbc tr\u00ean m\u1ed7i l\u1ea7n u\u1ed1ng. L\u01b0u \u00fd, li\u1ec1u l\u01b0\u1ee3ng n\u01b0\u1edbc c\u1ea7n tu\u00e2n theo h\u01b0\u1edbng d\u1eabn s\u1eed d\u1ee5ng.\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\"><b>\u0110\u1ed1i v\u1edbi d\u1ea1ng vi\u00ean u\u1ed1ng: <\/b><span style=\"font-weight: 400;\">Nu\u1ed1t tr\u1ecdn c\u1ea3 vi\u00ean thu\u1ed1c c\u00f9ng v\u1edbi n\u01b0\u1edbc \u0111un s\u00f4i \u0111\u1ec3 ngu\u1ed9i. Kh\u00f4ng nghi\u1ec1n nh\u1ecf hay nhai khi u\u1ed1ng \u0111\u1ec3 tr\u00e1nh gi\u1ea3i ph\u00f3ng t\u00e1c d\u1ee5ng ph\u1ee5 c\u1ee7a thu\u1ed1c \u0111\u1ed1i v\u1edbi c\u01a1 th\u1ec3.\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\"><b>\u0110\u1ed1i v\u1edbi d\u1ea1ng vi\u00ean nhai: <\/b><span style=\"font-weight: 400;\">Khi u\u1ed1ng vitamin, b\u1ea1n c\u1ea7n nhai \u0111\u1ec1u v\u00e0 nu\u1ed1t tr\u1ecdn c\u1ea3 vi\u00ean thu\u1ed1c. \u0110\u1eebng qu\u00ean u\u1ed1ng c\u1ed1c n\u01b0\u1edbc \u0111\u1ea7y ngay sau \u0111\u00f3!<\/span><\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\"><b>\u0110\u1ed1i v\u1edbi d\u1ea1ng l\u1ecfng: <\/b><span style=\"font-weight: 400;\">B\u1ea1n c\u1ea7n d\u00f9ng d\u1ee5ng c\u1ee5 nh\u01b0 mu\u1ed7ng, ly y t\u1ebf \u0111\u1ec3 \u0111o ch\u00ednh x\u00e1c li\u1ec1u l\u01b0\u1ee3ng c\u1ea7n \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng.\u00a0<\/span><\/li>\n<\/ul>\n<figure id=\"attachment_66373\" aria-describedby=\"caption-attachment-66373\" style=\"width: 800px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-66373 size-full\" src=\"https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2022\/09\/b09520d8-vitamin-c-500-mg-ngay-uong-may-vien-5.jpg\" alt=\"Vitamin C ng\u00e0y u\u1ed1ng m\u1ea5y vi\u00ean? C\u00e1ch d\u00f9ng nh\u01b0 th\u1ebf n\u00e0o?  \" width=\"800\" height=\"600\" srcset=\"https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2022\/09\/b09520d8-vitamin-c-500-mg-ngay-uong-may-vien-5.jpg 800w, https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2022\/09\/b09520d8-vitamin-c-500-mg-ngay-uong-may-vien-5-300x225.jpg 300w, https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2022\/09\/b09520d8-vitamin-c-500-mg-ngay-uong-may-vien-5-768x576.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-66373\" class=\"wp-caption-text\">Vitamin C ng\u00e0y u\u1ed1ng m\u1ea5y vi\u00ean? C\u00e1ch d\u00f9ng nh\u01b0 th\u1ebf n\u00e0o? (Ngu\u1ed3n: Canva.com)<\/figcaption><\/figure>\n<h2><b>L\u01b0u \u00fd \u0111\u1ec3 u\u1ed1ng vitamin C hi\u1ec7u qu\u1ea3 v\u00e0 an to\u00e0n\u00a0<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 l\u01b0u \u00fd \u0111\u1ec3 u\u1ed1ng vitamin C an to\u00e0n v\u00e0 ph\u00e1t huy t\u1ed1t c\u00f4ng d\u1ee5ng c\u1ee7a thu\u1ed1c.\u00a0<\/span><\/p>\n<ul>\n<li aria-level=\"1\"><b>V\u1ec1 th\u1eddi gian:\u00a0<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">B\u1ea1n n\u00ean u\u1ed1ng vitamin C trong l\u00fac \u0111\u00f3i b\u1ee5ng v\u00e0 \u0111\u1eb7c bi\u1ec7t l\u00e0 bu\u1ed5i s\u00e1ng, tr\u01b0\u1edbc khi \u0103n 30 ph\u00fat ho\u1eb7c sau khi \u0103n 2 ti\u1ebfng. L\u00fac n\u00e0y, vitamin C s\u1ebd d\u1ec5 d\u00e0ng h\u00f2a tan trong n\u01b0\u1edbc v\u00e0 h\u1ea5p th\u1ee5 ph\u1ea7n c\u1ea7n thi\u1ebft v\u00e0o c\u01a1 th\u1ec3. \u0110\u1eb7c bi\u1ec7t, kh\u00f4ng khuy\u1ebfn kh\u00edch u\u1ed1ng vitamin C v\u00e0o ban \u0111\u00eam, b\u1edfi v\u00ec nh\u1eefng t\u00e1c d\u1ee5ng ph\u1ee5 c\u1ee7a thu\u1ed1c c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n m\u1ea5t ng\u1ee7, bu\u1ed3n n\u00f4n khi\u1ebfn c\u01a1 th\u1ec3 b\u1ea1n m\u1ec7t m\u1ecfi v\u00e0 u\u1ec3 o\u1ea3i.\u00a0<\/span><\/p>\n<ul>\n<li aria-level=\"1\"><b>V\u1ec1 li\u1ec1u l\u01b0\u1ee3ng:\u00a0<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Ch\u00fa \u00fd c\u1ea7n tu\u00e2n th\u1ee7 \u0111\u00fang li\u1ec1u l\u01b0\u1ee3ng vitamin C m\u00e0 b\u00e1c s\u0129 khuy\u1ebfn ngh\u1ecb n\u00ean n\u1ea1p v\u00e0o c\u01a1 th\u1ec3. Tr\u00e1nh l\u1ea1m d\u1ee5ng thu\u1ed1c \u0111\u1ec3 kh\u00f4ng g\u00e2y ra c\u00e1c h\u1eadu qu\u1ea3 n\u1eb7ng h\u01a1n nh\u01b0 nh\u1eddn thu\u1ed1c, s\u1ecfi th\u1eadn.\u00a0<\/span><\/p>\n<figure id=\"attachment_66374\" aria-describedby=\"caption-attachment-66374\" style=\"width: 800px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-66374 size-full\" src=\"https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2022\/09\/29353cfb-vitamin-c-500-mg-ngay-uong-may-vien-6.jpg\" alt=\"L\u01b0u \u00fd \u0111\u1ec3 b\u1ed5 sung vitamin C 500mg an to\u00e0n - Vitamin C 500mg ng\u00e0y u\u1ed1ng m\u1ea5y vi\u00ean? \" width=\"800\" height=\"600\" srcset=\"https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2022\/09\/29353cfb-vitamin-c-500-mg-ngay-uong-may-vien-6.jpg 800w, https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2022\/09\/29353cfb-vitamin-c-500-mg-ngay-uong-may-vien-6-300x225.jpg 300w, https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2022\/09\/29353cfb-vitamin-c-500-mg-ngay-uong-may-vien-6-768x576.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-66374\" class=\"wp-caption-text\">L\u01b0u \u00fd \u0111\u1ec3 b\u1ed5 sung vitamin C 500mg an to\u00e0n &#8211; Vitamin C 500mg ng\u00e0y u\u1ed1ng m\u1ea5y vi\u00ean? (Ngu\u1ed3n: Shopee Blog)<\/figcaption><\/figure>\n<ul>\n<li aria-level=\"1\"><b>\u0110\u1ed1i t\u01b0\u1ee3ng ch\u1ed1ng ch\u1ec9 \u0111\u1ecbnh:\u00a0<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Theo nhi\u1ec1u chuy\u00ean gia \u0111\u00e3 khuy\u1ebfn c\u00e1o vi\u1ec7c tr\u00e1nh s\u1eed d\u1ee5ng vitamin C \u0111\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi c\u00f3 ti\u1ec1n s\u1eed b\u1ec7nh s\u1ecfi th\u1eadn, \u0111ang g\u1eb7p v\u1ea5n \u0111\u1ec1 v\u1edbi s\u1ecfi ti\u1ebft ni\u1ec7u, ng\u01b0\u1eddi m\u1eabn c\u1ea3m, d\u1ecb \u1ee9ng v\u1edbi c\u00e1c th\u00e0nh ph\u1ea7n c\u1ee7a thu\u1ed1c. \u0110\u1ed1i v\u1edbi nh\u1eefng b\u00e0 m\u1eb9 \u0111ang mang thai, c\u1ea7n h\u1ecfi \u00fd ki\u1ebfn b\u00e1c s\u0129 tr\u01b0\u1edbc khi s\u1eed d\u1ee5ng \u0111\u1ec3 kh\u00f4ng l\u00e0m \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn thai nhi. Cu\u1ed1i c\u00f9ng, kh\u00f4ng n\u00ean s\u1eed d\u1ee5ng vitamin C d\u1ea1ng s\u1ee7i \u0111\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi b\u1ecb t\u0103ng huy\u1ebft \u00e1p.\u00a0<\/span><\/p>\n<ul>\n<li aria-level=\"1\"><b>V\u1ec1 dinh d\u01b0\u1ee1ng:\u00a0<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">B\u1ea1n n\u00ean n\u1ea1p nhi\u1ec1u n\u01b0\u1edbc trong qu\u00e1 tr\u00ecnh u\u1ed1ng vitamin C, \u0111\u1ec3 c\u01a1 th\u1ec3 th\u00e0nh l\u1ecdc nh\u1eefng ph\u1ea7n c\u1eb7n b\u00e3 v\u00e0 tr\u00e1nh g\u00e2y ra s\u1ecfi th\u1eadn. Ngo\u00e0i ra, b\u1ea1n c\u0169ng n\u00ean b\u1ed5 sung m\u1ed9t s\u1ed1 lo\u1ea1i th\u1ef1c ph\u1ea9m ch\u1ee9a vitamin C t\u1ef1 nhi\u00ean trong th\u1ef1c \u0111\u01a1n h\u1eb1ng ng\u00e0y \u0111\u1ec3 n\u00e2ng cao hi\u1ec7u qu\u1ea3 s\u1eed d\u1ee5ng.<\/span><\/p>\n<h2><b>C\u00e1ch b\u1ed5 sung vitamin C t\u1ef1 nhi\u00ean<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Vitamin C t\u1ef1 nhi\u00ean c\u00f3 vai tr\u00f2 v\u00f4 c\u00f9ng quan tr\u1ecdng. Ti\u1ebfn s\u0129 Serino n\u00f3i: \u201cTh\u1ef1c ph\u1ea9m t\u1ef1 nhi\u00ean ch\u1ee9a vitamin C v\u00e0 vi ch\u1ea5t dinh d\u01b0\u1ee1ng c\u1ea7n thi\u1ebft kh\u00f4ng th\u1ec3 t\u00e1i t\u1ea1o ho\u00e0n to\u00e0n trong c\u00e1c ch\u1ea5t b\u1ed5 sung vitamin. Ngo\u00e0i ra, c\u01a1 th\u1ec3 b\u1ea1n h\u1ea5p th\u1ee5 vitamin \u0111\u1ebfn t\u1eeb c\u00e1c th\u00e0nh t\u1ef1 nhi\u00ean t\u1ed1t h\u01a1n l\u00e0 c\u00e1c <\/span><a href=\"https:\/\/shopee.vn\/Th%E1%BB%B1c-ph%E1%BA%A9m-ch%E1%BB%A9c-n%C4%83ng-cat.11036345.11036346\"><span style=\"font-weight: 400;\">th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng<\/span><\/a><span style=\"font-weight: 400;\">\u201d Do v\u1eady, b\u1ea1n c\u00f3 th\u1ec3 c\u00e2n nh\u1eafc th\u00eam v\u00e0o m\u1ed9t s\u1ed1 lo\u1ea1i rau, c\u1ee7, qu\u1ea3 ch\u1ee9a nhi\u1ec1u vitamin C trong th\u1ef1c \u0111\u01a1n c\u1ee7a b\u1ea1n. Sau \u0111\u00e2y l\u00e0 nh\u1eefng g\u1ee3i \u00fd:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Tr\u00e1i cam<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Qu\u1ea3 kiwi<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">B\u00f4ng c\u1ea3i xanh<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">C\u00e0 chua<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">D\u01b0a l\u01b0\u1edbi v\u00e0ng<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u1edat chu\u00f4ng<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0110u \u0111\u1ee7<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Khoai t\u00e2y<\/span><\/li>\n<\/ul>\n<p><b><i>&gt;&gt; Xem th\u00eam: <\/i><\/b><a href=\"https:\/\/shopee.vn\/blog\/trai-cay-nao-nhieu-vitamin-c-nhat\/\"><b>B\u1ea1n c\u00f3 bi\u1ebft: Nh\u1eefng lo\u1ea1i tr\u00e1i c\u00e2y n\u00e0o nhi\u1ec1u Vitamin C nh\u1ea5t?<\/b><\/a><\/p>\n<figure id=\"attachment_66375\" aria-describedby=\"caption-attachment-66375\" style=\"width: 800px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-66375 size-full\" src=\"https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2022\/09\/e51ccb55-vitamin-c-500-mg-ngay-uong-may-vien-7.jpg\" alt=\"C\u00e1ch b\u1ed5 sung vitamin C t\u1eeb th\u1ef1c ph\u1ea9m t\u1ef1 nhi\u00ean \" width=\"800\" height=\"600\" srcset=\"https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2022\/09\/e51ccb55-vitamin-c-500-mg-ngay-uong-may-vien-7.jpg 800w, https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2022\/09\/e51ccb55-vitamin-c-500-mg-ngay-uong-may-vien-7-300x225.jpg 300w, https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2022\/09\/e51ccb55-vitamin-c-500-mg-ngay-uong-may-vien-7-768x576.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-66375\" class=\"wp-caption-text\">C\u00e1ch b\u1ed5 sung vitamin C t\u1eeb th\u1ef1c ph\u1ea9m t\u1ef1 nhi\u00ean (Ngu\u1ed3n: Canva.com)<\/figcaption><\/figure>\n<h2><b>U\u1ed1ng C s\u1ee7i c\u00f3 t\u1ed1t kh\u00f4ng? C s\u1ee7i c\u00f3 t\u00e1c d\u1ee5ng g\u00ec?\u00a0<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">S\u1ee7i C l\u00e0 m\u1ed9t c\u00e1ch kh\u00e1 ph\u1ed5 bi\u1ebfn \u0111\u1ec3 b\u1ed5 sung vitamin C cho c\u01a1 th\u1ec3 v\u00e0 u\u1ed1ng C s\u1ee7i h\u00e0ng ng\u00e0y c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe. B\u00ean c\u1ea1nh nh\u1eefng l\u1ee3i \u00edch nh\u01b0 vitamin C 500mg, khi \u0111i\u1ec1u ch\u1ebf C s\u1ee7i, ng\u01b0\u1eddi ta c\u00f2n b\u1ed5 sung m\u1ed9t s\u1ed1 lo\u1ea1i ch\u1ea5t gi\u00fap c\u01a1 th\u1ec3 t\u1ec9nh t\u00e1o, gi\u1ea3m thi\u1ec3u m\u1ec7t m\u1ecfi, t\u0103ng s\u1ee9c \u0111\u1ec1 kh\u00e1ng.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Tuy nhi\u00ean, m\u1ed7i lo\u1ea1i s\u1ee7i C c\u00f3 m\u1ed9t li\u1ec1u l\u01b0\u1ee3ng kh\u00e1c nhau, c\u00f3 lo\u1ea1i ch\u1ee9a \u0111\u1ebfn 1000mg vitamin C trong m\u1ed7i vi\u00ean. N\u1ebfu b\u1ea1n l\u1ea1m d\u1ee5ng ch\u00fang nh\u01b0 m\u1ed9t th\u1ee9c u\u1ed1ng gi\u1ea3i kh\u00e1t cho nh\u1eefng ng\u00e0y h\u00e8 n\u00f3ng b\u1ee9c, m\u1ed7i ng\u00e0y u\u1ed1ng \u0111\u1ebfn 2-3 vi\u00ean th\u00ec nguy c\u01a1 g\u00e2y b\u1ec7nh s\u1ecfi th\u1eadn l\u00e0 r\u1ea5t cao.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Cho n\u00ean, khi u\u1ed1ng s\u1ee7i C b\u1ea1n c\u1ea7n ch\u00fa \u00fd h\u00e0m l\u01b0\u1ee3ng vitamin C tr\u00ean m\u1ed7i vi\u00ean \u1edf ph\u1ea7n bao b\u00ec ho\u1eb7c h\u01b0\u1edbng d\u1eabn s\u1eed d\u1ee5ng v\u00e0 tuy\u1ec7t \u0111\u1ed1i kh\u00f4ng \u0111\u01b0\u1ee3c d\u00f9ng qu\u00e1 m\u1ee9c gi\u1edbi h\u1ea1n cho ph\u00e9p. Sau \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 lo\u1ea1i s\u1ee7i C ph\u1ed5 bi\u1ebfn tr\u00ean th\u1ecb tr\u01b0\u1eddng:\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/shopee.vn\/search?keyword=vi%C3%AAn%20s%E1%BB%A7i%20fovi-c\"><b>Vi\u00ean s\u1ee7i FOVI-C<\/b><\/a><b>:<\/b><span style=\"font-weight: 400;\"> ch\u1ee9a 500mg vitamin C\/vi\u00ean (t\u1ed1i \u0111a d\u00f9ng 2 vi\u00ean\/ ng\u00e0y theo ch\u1ec9 \u0111\u1ecbnh c\u1ee7a b\u00e1c s\u0129)\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/shopee.vn\/search?keyword=vi%C3%AAn%20s%E1%BB%A7i%20plusssz%20gold%20max%20multivitami\"><b>Vi\u00ean S\u1ee7i Plusssz Gold Max Multivitamin:<\/b><\/a><span style=\"font-weight: 400;\"> ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng 60mg vitamin C\/vi\u00ean (m\u1ee9c khuy\u00ean d\u00f9ng)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/shopee.vn\/search?keyword=vi%C3%AAn%20s%E1%BB%A7i%20upsa-c\"><b>Vi\u00ean S\u1ee7i Upsa-C<\/b><\/a><b>:<\/b><span style=\"font-weight: 400;\"> ch\u1ee9a 1000mg vitamin C\/vi\u00ean (s\u1eed d\u1ee5ng theo ch\u1ec9 \u0111\u1ecbnh c\u1ee7a b\u00e1c s\u0129, t\u1ed1i \u0111a 1 vi\u00ean\/ng\u00e0y)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Vi\u00ean s\u1ee7i Bocalex C 1000:<\/b><span style=\"font-weight: 400;\"> ch\u1ee9a 1000mg h\u00e0m l\u01b0\u1ee3ng vitamin C\/vi\u00ean<\/span><\/li>\n<\/ul>\n<figure id=\"attachment_66376\" aria-describedby=\"caption-attachment-66376\" style=\"width: 800px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-66376 size-full\" src=\"https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2022\/09\/a6109c81-vitamin-c-500-mg-ngay-uong-may-vien-8.jpg\" alt=\"U\u1ed1ng C s\u1ee7i c\u00f3 t\u1ed1t kh\u00f4ng? L\u01b0u \u00fd khi s\u1eed d\u1ee5ng s\u1ee7i C \" width=\"800\" height=\"600\" srcset=\"https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2022\/09\/a6109c81-vitamin-c-500-mg-ngay-uong-may-vien-8.jpg 800w, https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2022\/09\/a6109c81-vitamin-c-500-mg-ngay-uong-may-vien-8-300x225.jpg 300w, https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2022\/09\/a6109c81-vitamin-c-500-mg-ngay-uong-may-vien-8-768x576.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-66376\" class=\"wp-caption-text\">U\u1ed1ng C s\u1ee7i c\u00f3 t\u1ed1t kh\u00f4ng? L\u01b0u \u00fd khi s\u1eed d\u1ee5ng s\u1ee7i C (Ngu\u1ed3n: Canva.com)<\/figcaption><\/figure>\n<p><b><i>&gt;&gt; Xem th\u00eam: <\/i><\/b><a href=\"https:\/\/shopee.vn\/blog\/vitamin-c-tot-nhat-hien-nay\/\"><b>T\u1ed5ng h\u1ee3p c\u00e1c d\u00f2ng Vitamin C t\u1ed1t nh\u1ea5t hi\u1ec7n nay<\/b><\/a><\/p>\n<p><span style=\"font-weight: 400;\">Tr\u00ean \u0111\u00e2y l\u00e0 nh\u1eefng gi\u1ea3i \u0111\u00e1p chi ti\u1ebft v\u00e0 ch\u00e2n th\u00e0nh c\u1ee7a Shopee Blog v\u1ec1 th\u1eafc m\u1eafc <\/span><b>vitamin C 500mg ng\u00e0y u\u1ed1ng m\u1ea5y vi\u00ean<\/b><span style=\"font-weight: 400;\">. Nh\u1eefng th\u1ef1c ph\u1ea9m b\u1ed5 sung nh\u01b0 vitamin C r\u1ea5t quan tr\u1ecdng \u0111\u1ed1i v\u1edbi nh\u1eefng c\u01a1 th\u1ec3 m\u1eafc b\u1ec7nh l\u00fd li\u00ean quan ho\u1eb7c nh\u1eefng c\u00e1 nh\u00e2n mu\u1ed1n c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe. Truy c\u1eadp v\u00e0o trang web ch\u00ednh th\u1ee9c c\u1ee7a Shopee Blog \u0111\u1ec3 \u0111\u1ecdc th\u00eam nh\u1eefng b\u00e0i vi\u1ebft h\u1eefu \u00edch v\u1ec1 ch\u1ee7 \u0111\u1ec1 s\u1ee9c kh\u1ecfe &amp; l\u00e0m \u0111\u1eb9p.\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vitamin C 500mg l\u00e0 lo\u1ea1i vitamin ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng C kh\u00e1 cao. Vi\u1ec7c n\u1ea1p d\u01b0\u1ee1ng ch\u1ea5t \u0111\u1ec1u \u0111\u1eb7n s\u1ebd ph\u00e1t huy \u0111\u01b0\u1ee3c nh\u1eefng c\u00f4ng d\u1ee5ng nh\u01b0 l\u00e0m \u0111\u1eb9p da v\u00e0 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe. Tuy nhi\u00ean, n\u1ebfu s\u1eed d\u1ee5ng vitamin kh\u00f4ng \u0111\u00fang c\u00e1ch s\u1ebd d\u1ec5 d\u1eabn \u0111\u1ebfn c\u00e1c b\u1ec7nh l\u00fd n\u1ec1n kh\u00f4ng mong mu\u1ed1n. V\u1eady [&hellip;]<\/p>\n","protected":false},"author":14831,"featured_media":66368,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jnews-multi-image_gallery":[],"jnews_single_post":[],"jnews_primary_category":[],"jnews_override_counter":[],"footnotes":""},"categories":[5348,3079],"tags":[],"class_list":["post-66367","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-suc-khoe","category-thuc-pham-chuc-nang"],"_links":{"self":[{"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/posts\/66367"}],"collection":[{"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/users\/14831"}],"replies":[{"embeddable":true,"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/comments?post=66367"}],"version-history":[{"count":3,"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/posts\/66367\/revisions"}],"predecessor-version":[{"id":66379,"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/posts\/66367\/revisions\/66379"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/media\/66368"}],"wp:attachment":[{"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/media?parent=66367"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/categories?post=66367"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/tags?post=66367"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}