{"id":65778,"date":"2022-08-24T15:00:29","date_gmt":"2022-08-24T08:00:29","guid":{"rendered":"https:\/\/shopee.vn\/blog\/?p=65778"},"modified":"2025-06-10T21:52:01","modified_gmt":"2025-06-10T14:52:01","slug":"cach-trong-bo","status":"publish","type":"post","link":"https:\/\/shopee.vn\/blog\/cach-trong-bo\/","title":{"rendered":"C\u00e1ch tr\u1ed3ng b\u01a1 t\u1eeb h\u1ea1t si\u00eau t\u1eeb h\u1ea1t th\u00e0nh c\u00e2y ch\u1ec9 sau v\u00e0i b\u01b0\u1edbc"},"content":{"rendered":"\n<p><b>B\u01a1 kh\u00f4ng ch\u1ec9 c\u00f3 gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng cao m\u00e0 c\u00f2n d\u1ec5 tr\u1ed3ng v\u00e0 d\u1ec5 ch\u0103m s\u00f3c. Th\u1ebf n\u00ean, ch\u1ee7 \u0111\u1ec1 <\/b><a href=\"https:\/\/shopee.vn\/blog\/cach-trong-bo\/\"><b>c\u00e1ch tr\u1ed3ng b\u01a1<\/b><\/a><b> t\u1ea1i nh\u00e0 \u0111ang \u0111\u01b0\u1ee3c r\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi quan t\u00e2m. C\u00f9ng Shopee Blog t\u00ecm hi\u1ec3u ph\u01b0\u01a1ng ph\u00e1p tr\u1ed3ng v\u00e0 ch\u0103m s\u00f3c b\u01a1 \u0111\u00fang k\u1ef9 thu\u1eadt \u0111\u1ec3 thu ho\u1ea1ch \u0111\u01b0\u1ee3c th\u1eadt nhi\u1ec1u qu\u1ea3 ngon nh\u00e9!&nbsp;<\/b><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><b>T\u00e1c d\u1ee5ng c\u1ee7a qu\u1ea3 b\u01a1<\/b><\/h2>\n\n\n\n<p><span style=\"font-weight: 400;\">Theo Epoch Times, qu\u1ea3 b\u01a1 c\u00f3 r\u1ea5t nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe. Sau \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 c\u00f4ng d\u1ee5ng n\u1ed5i b\u1eadt c\u1ee7a qu\u1ea3 b\u01a1:&nbsp;<\/span><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><b>Gi\u00e0u ch\u1ea5t dinh d\u01b0\u1ee1ng: <\/b><span style=\"font-weight: 400;\">C\u01a1 s\u1edf d\u1eef li\u1ec7u dinh d\u01b0\u1ee1ng qu\u1ed1c gia c\u1ee7a B\u1ed9 N\u00f4ng nghi\u1ec7p M\u1ef9 cho bi\u1ebft, m\u1ed9t qu\u1ea3 b\u01a1 g\u1ed3m 320 calo, magie, kali, acid b\u00e9o v\u00e0 c\u00e1c lo\u1ea1i vitamin C, E, K, B6,&#8230;\u00a0<\/span><\/li>\n\n\n\n<li><b>Gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh tim m\u1ea1ch: <\/b><span style=\"font-weight: 400;\">Ch\u1ee9a nhi\u1ec1u ch\u1ea5t b\u00e9o kh\u00f4ng b\u00e3o ho\u00e0 v\u00e0 carotenoids, phenolics n\u00ean b\u01a1 c\u00f3 ch\u1ee9c n\u0103ng l\u01b0u th\u00f4ng m\u00e1u v\u00e0 gi\u1ea3m thi\u1ec3u m\u1ee9c cholesterol c\u00f3 h\u1ea1i cho s\u1ee9c kh\u1ecfe.\u00a0<\/span><\/li>\n\n\n\n<li><b>T\u1ed1t cho da v\u00e0 m\u1eaft: <\/b><span style=\"font-weight: 400;\">Ch\u1ea5t lutein trong b\u01a1 c\u00f3 th\u1ec3 gi\u00fap l\u00e0m ch\u1eadm s\u1ef1 suy gi\u1ea3m th\u1ecb l\u1ef1c do tu\u1ed5i t\u00e1c. Ngo\u00e0i ra, ch\u1ea5t x\u01a1 trong b\u01a1 c\u00f2n th\u00fac \u0111\u1ea9y \u0111i\u1ec1u ho\u00e0 nhu \u0111\u1ed9ng ru\u1ed9t. T\u1eeb \u0111\u00f3, th\u1ea3i \u0111\u1ed9c t\u1ed1, thanh l\u1ecdc c\u01a1 th\u1ec3 v\u00e0 gi\u00fap da kho\u1ebb m\u1ea1nh h\u01a1n.\u00a0<\/span><\/li>\n\n\n\n<li><b>T\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe cho thai nhi: <\/b><span style=\"font-weight: 400;\">Theo nghi\u00ean c\u1ee9u c\u1ee7a trang Power of Positivity, qu\u1ea3 b\u01a1 c\u00f3 ch\u1ee9a folate v\u00e0 acid folic n\u00ean c\u00f3 vai tr\u00f2 gi\u00fap thai nhi ph\u00e1t tri\u1ec3n kho\u1ebb m\u1ea1nh. B\u00ean c\u1ea1nh \u0111\u00f3, ch\u1ea5t x\u01a1 v\u00e0 ch\u1ea5t b\u00e9o kh\u00f4ng b\u00e3o ho\u00e0 trong qu\u1ea3 b\u01a1 c\u00f2n gi\u00fap c\u1ea3i thi\u1ec7n s\u1ee9c kho\u1ebb c\u1ee7a ng\u01b0\u1eddi m\u1eb9 sau sinh.\u00a0<\/span><\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image alignnone size-full wp-image-65777\"><img decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2022\/08\/3ff1791b-cach-trong-bo-2.jpg\" alt=\"Qu\u1ea3 b\u01a1 c\u00f3 t\u00e1c d\u1ee5ng gi\u1ea3m nguy c\u01a1 tim m\u1ea1ch v\u00e0 t\u1ed1t cho da - T\u00e1c d\u1ee5ng c\u1ee7a qu\u1ea3 b\u01a1 l\u00e0 g\u00ec?\" class=\"wp-image-65777\" srcset=\"https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2022\/08\/3ff1791b-cach-trong-bo-2.jpg 800w, https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2022\/08\/3ff1791b-cach-trong-bo-2-300x225.jpg 300w, https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2022\/08\/3ff1791b-cach-trong-bo-2-768x576.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption class=\"wp-element-caption\">Qu\u1ea3 b\u01a1 c\u00f3 t\u00e1c d\u1ee5ng gi\u1ea3m nguy c\u01a1 tim m\u1ea1ch v\u00e0 t\u1ed1t cho da &#8211; T\u00e1c d\u1ee5ng c\u1ee7a qu\u1ea3 b\u01a1 l\u00e0 g\u00ec? (Ngu\u1ed3n: canva.com)<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><b>C\u00e1ch tr\u1ed3ng b\u01a1 \u0111\u01a1n gi\u1ea3n t\u1ea1i nh\u00e0<\/b><\/h2>\n\n\n\n<p><span style=\"font-weight: 400;\">B\u1ea1n c\u00f3 th\u1ec3 tr\u1ed3ng b\u01a1 b\u1eb1ng 2 c\u00e1ch l\u00e0 tr\u1ed3ng t\u1eeb h\u1ea1t \u01b0\u01a1m thu\u1ef7 sinh v\u00e0 tr\u1ed3ng tr\u1ef1c ti\u1ebfp v\u00e0o ch\u1eadu \u0111\u1ea5t. Th\u00f4ng th\u01b0\u1eddng, v\u1edbi b\u01a1 tr\u1ed3ng t\u1eeb h\u1ea1t b\u1eb1ng h\u00ecnh th\u1ee9c canh t\u00e1c s\u1ebd cho h\u1ea1t sau 5 &#8211; 7 n\u0103m. V\u1edbi b\u01a1 tr\u1ed3ng b\u1eb1ng h\u00ecnh th\u1ee9c gh\u00e9p c\u00e0nh, s\u1ebd cho qu\u1ea3 sau 2 &#8211; 3 n\u0103m.&nbsp;<\/span><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><b>Chu\u1ea9n b\u1ecb tr\u1ed3ng b\u01a1&nbsp;<\/b><\/h3>\n\n\n\n<h4 class=\"wp-block-heading\"><b>Trang b\u1ecb d\u1ee5ng c\u1ee5 c\u1ea7n thi\u1ebft cho vi\u1ec7c tr\u1ed3ng b\u01a1<\/b><\/h4>\n\n\n\n<p><span style=\"font-weight: 400;\">Tr\u01b0\u1edbc khi ti\u1ebfn h\u00e0nh tr\u1ed3ng b\u01a1, b\u1ea1n c\u1ea7n chu\u1ea9n b\u1ecb m\u1ed9t s\u1ed1 d\u1ee5ng c\u1ee5 sau:&nbsp;<\/span><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><span style=\"font-weight: 400;\">M\u1ed9t qu\u1ea3 b\u01a1 gi\u00e0 v\u00e0 kh\u00f4ng b\u1ecb s\u00e2u b\u1ec7nh.\u00a0<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Que t\u0103m ho\u1eb7c xi\u00ean que b\u1eb1ng g\u1ed7 v\u00e0 \u0111\u01b0\u1ee3c v\u00f3t nh\u1ecdn.\u00a0<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">B\u00ecnh ho\u1eb7c c\u1ed1c ch\u1ee9a n\u01b0\u1edbc c\u00f3 k\u00edch th\u01b0\u1edbc ph\u00f9 h\u1ee3p v\u1edbi h\u1ea1t b\u01a1.\u00a0<\/span><\/li>\n\n\n\n<li><a href=\"https:\/\/shopee.vn\/search?keyword=ch%E1%BA%ADu%20tr%E1%BB%93ng%20c%C3%A2y\"><span style=\"font-weight: 400;\">Ch\u1eadu tr\u1ed3ng c\u00e2y<\/span><\/a><span style=\"font-weight: 400;\"> b\u1eb1ng s\u00e0nh s\u1ee9, \u0111\u1ea5t nung, ho\u1eb7c nh\u1ef1a v\u00e0 c\u00f3 chi\u1ec1u cao kho\u1ea3ng 30 &#8211; 40cm.\u00a0<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Tr\u1ed9n <\/span><b>\u0111\u1ea5t tr\u1ed3ng b\u01a1<\/b><span style=\"font-weight: 400;\"> theo t\u1ec9 l\u1ec7 60% than b\u00f9n \u0111en ho\u1eb7c \u0111\u1ea5t th\u1ecbt + 20% gi\u00e1 th\u1ec3 (tr\u1ea5u hun, x\u01a1 d\u1eeba,&#8230;) + 10% vi\u00ean \u0111\u1ea5t nung ho\u1eb7c \u0111\u00e1 tr\u00e2n ch\u00e2u + 10% ph\u00e2n h\u1eefu c\u01a1.\u00a0<\/span><\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><b>N\u00ean ch\u1ecdn gi\u1ed1ng b\u01a1 nh\u01b0 th\u1ebf n\u00e0o?<\/b><\/h4>\n\n\n\n<p><span style=\"font-weight: 400;\">\u0110\u1ec3 c\u00e2y b\u01a1 ph\u00e1t tri\u1ec3n kho\u1ebb m\u1ea1nh, b\u1ea1n c\u1ea7n ch\u1ecdn gi\u1ed1ng b\u01a1 d\u1ef1a tr\u00ean m\u1ed9t s\u1ed1 ti\u00eau ch\u00ed sau:&nbsp;<\/span><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><span style=\"font-weight: 400;\">Ch\u1ecdn gi\u1ed1ng b\u01a1 kho\u1ebb m\u1ea1nh v\u00e0 c\u00e2y m\u1eb9 s\u1ea1ch b\u1ec7nh.\u00a0<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Qu\u1ea3 b\u01a1 c\u00f3 da c\u0103ng b\u00f3ng, th\u01a1m v\u00e0 khi l\u1eafc l\u00ean c\u00f3 ti\u1ebfng \u201cb\u1ed9p b\u1ed9p\u201d.\u00a0<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">H\u1ea1t ch\u1eafc kh\u1ecfe, tr\u00f2n \u0111\u1ec1u v\u00e0 kh\u00f4ng b\u1ecb s\u00e2u b\u1ec7nh hay h\u00e9o kh\u00f4 n\u01b0\u1edbc.\u00a0<\/span><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><b>C\u00e1ch tr\u1ed3ng b\u01a1 t\u1eeb h\u1ea1t \u01b0\u01a1m th\u1ee7y sinh&nbsp;<\/b><\/h3>\n\n\n\n<p><span style=\"font-weight: 400;\">Khi \u0111\u00e3 chu\u1ea9n b\u1ecb xong c\u00e1c nguy\u00ean v\u1eadt li\u1ec7u c\u1ea7n thi\u1ebft, b\u1ea1n c\u00f3 th\u1ec3 b\u1eaft tay v\u00e0o vi\u1ec7c tr\u1ed3ng b\u01a1 theo nh\u1eefng b\u01b0\u1edbc sau:&nbsp;<\/span><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><b>B\u01b0\u1edbc 1:<\/b><span style=\"font-weight: 400;\"> B\u1ed5 \u0111\u00f4i qu\u1ea3 b\u01a1 theo chi\u1ec1u d\u1ecdc \u0111\u1ec3 l\u1ea5y h\u1ea1t, l\u01b0u \u00fd \u0111\u1eebng c\u1eaft qu\u00e1 s\u00e2u \u0111\u1ec3 kh\u00f4ng l\u00e0m t\u1ed5n th\u01b0\u01a1ng ph\u1ea7n h\u1ea1t. Sau \u0111\u00f3, v\u1eb7n hai n\u1eeda qu\u1ea3 b\u01a1 theo chi\u1ec1u ng\u01b0\u1ee3c \u0111\u1ec3 t\u00e1ch h\u1ea1t ra. V\u1edbi ph\u1ea7n th\u1ecbt c\u1ee7a qu\u1ea3 b\u01a1, b\u1ea1n c\u00f3 th\u1ec3 t\u1eadn d\u1ee5ng l\u00e0m sinh t\u1ed1 ho\u1eb7c ch\u1ebf bi\u1ebfn nhi\u1ec1u m\u00f3n ngon kh\u00e1c.\u00a0<\/span><\/li>\n\n\n\n<li><b>B\u01b0\u1edbc 2:<\/b><span style=\"font-weight: 400;\"> D\u00f9ng tay ho\u1eb7c b\u00f4ng \u0111\u1ec3 r\u1eeda s\u1ea1ch h\u1ea1t b\u01a1. L\u01b0u \u00fd kh\u00f4ng n\u00ean d\u00f9ng x\u00e0 ph\u00f2ng ho\u1eb7c d\u1ee5ng c\u1ee5 r\u1eeda ch\u00e0 nh\u00e1m \u0111\u1ec3 tr\u00e1nh l\u00e0m x\u01b0\u1edbc l\u1edbp v\u1ecf l\u1ee5a m\u1ecfng m\u00e0u n\u00e2u xung quanh h\u1ea1t.\u00a0<\/span><\/li>\n\n\n\n<li><b>B\u01b0\u1edbc 3:<\/b><span style=\"font-weight: 400;\"> \u0110\u1eb7t h\u1ea1t b\u01a1 th\u1eb3ng \u0111\u1ee9ng v\u1edbi \u0111\u1ea7u nh\u1ecdn h\u01b0\u1edbng l\u00ean tr\u00ean. Ti\u1ebfp \u0111\u00f3, d\u00f9ng 4 que t\u0103m ch\u1ecdc v\u00e0o 4 g\u00f3c \u0111\u1ed1i x\u1ee9ng nhau t\u1ea1i v\u1ecb tr\u00ed gi\u1eefa h\u1ea1t. Ch\u1ec9 n\u00ean c\u1eafm v\u1eeba \u0111\u1ee7 \u0111\u1ec3 c\u00e1c que t\u0103m c\u00f3 th\u1ec3 n\u00e2ng \u0111\u1ee1 h\u1ea1t trong qu\u00e1 tr\u00ecnh thu\u1ef7 canh v\u00e0 k\u00edch th\u00edch h\u1ea1t n\u1ea3y m\u1ea7m. Kh\u00f4ng n\u00ean ch\u1ecdc qu\u00e1 s\u00e2u \u0111\u1ec3 tr\u00e1nh l\u00e0m ch\u1ebft h\u1ea1t.\u00a0<\/span><\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image alignnone size-full wp-image-65779\"><img decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2022\/08\/99248925-cach-trong-bo-3.jpg\" alt=\"C\u00e1ch ph\u00e2n bi\u1ec7t ph\u1ea7n \u0111\u1ea7u v\u00e0 ph\u1ea7n \u0111u\u00f4i c\u1ee7a h\u1ea1t b\u01a1 l\u00e0 m\u1ed9t trong nh\u1eefng b\u01b0\u1edbc tr\u1ed3ng b\u01a1 t\u1eeb h\u1ea1t - Tr\u1ed3ng b\u01a1 t\u1eeb h\u1ea1t m\u1ea5y n\u0103m c\u00f3 qu\u1ea3?\" class=\"wp-image-65779\" srcset=\"https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2022\/08\/99248925-cach-trong-bo-3.jpg 800w, https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2022\/08\/99248925-cach-trong-bo-3-300x225.jpg 300w, https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2022\/08\/99248925-cach-trong-bo-3-768x576.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption class=\"wp-element-caption\">C\u00e1ch ph\u00e2n bi\u1ec7t ph\u1ea7n \u0111\u1ea7u v\u00e0 ph\u1ea7n \u0111u\u00f4i c\u1ee7a h\u1ea1t b\u01a1 l\u00e0 m\u1ed9t trong nh\u1eefng b\u01b0\u1edbc tr\u1ed3ng b\u01a1 t\u1eeb h\u1ea1t &#8211; Tr\u1ed3ng b\u01a1 t\u1eeb h\u1ea1t m\u1ea5y n\u0103m c\u00f3 qu\u1ea3? (Ngu\u1ed3n: eva.vn)<\/figcaption><\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li><b>B\u01b0\u1edbc 4: <\/b><span style=\"font-weight: 400;\">Ti\u1ebfn h\u00e0nh tr\u1ed3ng thu\u1ef7 sinh h\u1ea1t b\u01a1 b\u1eb1ng c\u00e1ch \u0111\u1eb7t h\u1ea1t b\u01a1 v\u00e0o c\u1ed1c (\u0111\u00e3 chu\u1ea9n b\u1ecb ban \u0111\u1ea7u), sao cho ph\u1ea7n cu\u1ed1ng c\u1ee7a h\u1ea1t s\u1ebd \u1edf d\u01b0\u1edbi n\u01b0\u1edbc v\u00e0 ph\u1ea7n \u0111\u1ea7u h\u1ea1t h\u01b0\u1edbng l\u00ean tr\u00ean. Ch\u00fa \u00fd th\u1ef1c hi\u1ec7n \u0111\u00fang thao t\u00e1c \u0111\u1ec3 kh\u00f4ng l\u00e0m h\u1ea1t m\u1ecdc ng\u01b0\u1ee3c ho\u1eb7c kh\u00f4ng n\u1ea3y m\u1ea7m \u0111\u01b0\u1ee3c. \u0110\u1eb7t c\u1ed1c \u1edf g\u1ea7n c\u1eeda s\u1ed5 ho\u1eb7c n\u01a1i tho\u00e1ng m\u00e1t, c\u00f3 nhi\u1ec1u \u00e1nh s\u00e1ng v\u00e0 thay n\u01b0\u1edbc m\u1ed7i ng\u00e0y \u0111\u1ec3 tr\u00e1nh vi khu\u1ea9n hay n\u1ea5m m\u1ed1c t\u1ea5n c\u00f4ng.\u00a0<\/span><\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image alignnone size-full wp-image-65780\"><img decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2022\/08\/24ccc619-cach-trong-bo-4.jpg\" alt=\"C\u00e1ch \u0111\u1eb7t h\u1ea1t b\u01a1 v\u00e0o c\u1ed1c v\u1edbi ph\u1ea7n \u0111\u1ea7u h\u1ea1t h\u01b0\u1edbng l\u00ean v\u00e0 ph\u1ea7n cu\u1ed1ng \u1edf d\u01b0\u1edbi n\u01b0\u1edbc\" class=\"wp-image-65780\" srcset=\"https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2022\/08\/24ccc619-cach-trong-bo-4.jpg 800w, https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2022\/08\/24ccc619-cach-trong-bo-4-300x225.jpg 300w, https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2022\/08\/24ccc619-cach-trong-bo-4-768x576.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption class=\"wp-element-caption\">C\u00e1ch \u0111\u1eb7t h\u1ea1t b\u01a1 v\u00e0o c\u1ed1c v\u1edbi ph\u1ea7n \u0111\u1ea7u h\u1ea1t h\u01b0\u1edbng l\u00ean v\u00e0 ph\u1ea7n cu\u1ed1ng \u1edf d\u01b0\u1edbi n\u01b0\u1edbc (Ngu\u1ed3n: vuonxanh.com.vn)<\/figcaption><\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li><b>B\u01b0\u1edbc 5:<\/b><span style=\"font-weight: 400;\"> H\u1ea1t b\u01a1 c\u00f3 th\u1ec3 n\u1ea3y m\u1ea7m s\u1edbm 2 &#8211; 4 tu\u1ea7n ho\u1eb7c ph\u1ea3i \u0111\u1ee3i \u0111\u1ebfn 8 tu\u1ea7n. Khi n\u1ea3y m\u1ea7m, ph\u1ea7n \u0111\u1ea7u tr\u00ean c\u1ee7a h\u1ea1t s\u1ebd kh\u00f4 l\u1ea1i, xu\u1ea5t hi\u1ec7n m\u1ed9t v\u1ebft n\u1ee9t, l\u1edbp v\u1ecf n\u00e2u b\u00ean ngo\u00e0i c\u0169ng bong ra v\u00e0 r\u1ec5 nh\u1ecf s\u1ebd ph\u00e1t tri\u1ec3n qua c\u00e1c v\u1ebft n\u1ee9t n\u00e0y. <\/span><b>C\u00e1ch l\u00e0m h\u1ea1t b\u01a1 n\u1ea3y m\u1ea7m<\/b><span style=\"font-weight: 400;\"> \u1edf giai \u0111o\u1ea1n n\u00e0y l\u00e0 li\u00ean t\u1ee5c b\u1ed5 sung n\u01b0\u1edbc v\u00e0 \u0111\u1ec3 r\u1ec5 lu\u00f4n \u0111\u01b0\u1ee3c ng\u1eadp trong n\u01b0\u1edbc.\u00a0<\/span><\/li>\n\n\n\n<li><b>B\u01b0\u1edbc 6: <\/b><span style=\"font-weight: 400;\">Khi b\u01a1 \u0111\u00e3 m\u1ecdc \u0111\u01b0\u1ee3c kho\u1ea3ng 15cm, b\u1ea1n s\u1ebd b\u1eaft \u0111\u1ea7u chuy\u1ec3n c\u00e2y v\u00e0o ch\u1eadu \u0111\u1ec3 tr\u1ed3ng. L\u00fac n\u00e0y, b\u1ea1n s\u1ebd di chuy\u1ec3n m\u1ea7m c\u00e2y b\u01a1 ra kh\u1ecfi ly n\u01b0\u1edbc v\u00e0 l\u1ea5y t\u0103m ra. Tr\u1ed3ng b\u01a1 v\u00e0o ch\u1eadu b\u1eb1ng c\u00e1ch tr\u1ed3ng m\u1ed9t n\u1eeda ph\u1ea7n h\u1ea1t m\u1ea7m b\u01a1 s\u00e2u d\u01b0\u1edbi \u0111\u1ea5t v\u00e0 n\u1eeda c\u00f2n l\u1ea1i h\u1edf tr\u00ean m\u1eb7t \u0111\u1ea5t \u0111\u1ec3 c\u00e2y kh\u00f4ng b\u1ecb nghi\u00eang. L\u01b0u \u00fd, \u0111\u1eb7t c\u00e2y \u1edf n\u01a1i c\u00f3 nhi\u1ec1u \u00e1nh s\u00e1ng v\u00e0 t\u01b0\u1edbi n\u01b0\u1edbc h\u00e0ng ng\u00e0y.\u00a0<\/span><\/li>\n<\/ul>\n\n\n\n<p><b><i>&gt;&gt; Xem th\u00eam: <\/i><\/b><a href=\"https:\/\/shopee.vn\/blog\/cach-trong-dau-tay\/\"><b><i>H\u01b0\u1edbng d\u1eabn c\u00e1ch tr\u1ed3ng d\u00e2u t\u00e2y cho tr\u00e1i n\u1eb7ng tr\u0129u<\/i><\/b><\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><b>C\u00e1ch tr\u1ed3ng b\u01a1 tr\u1ef1c ti\u1ebfp v\u00e0o ch\u1eadu \u0111\u1ea5t<\/b><\/h3>\n\n\n\n<p><span style=\"font-weight: 400;\">B\u00ean c\u1ea1nh ph\u01b0\u01a1ng ph\u00e1p tr\u1ed3ng thu\u1ef7 sinh trong c\u1ed1c n\u01b0\u1edbc, b\u1ea1n c\u00f2n c\u00f3 th\u1ec3 gieo h\u1ea1t b\u01a1 tr\u1ef1c ti\u1ebfp v\u00e0o ch\u1eadu \u0111\u1ea5t. C\u1ee5 th\u1ec3 l\u00e0:<\/span><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><b>B\u01b0\u1edbc 1:<\/b><span style=\"font-weight: 400;\"> Chu\u1ea9n b\u1ecb h\u1ea1t b\u01a1 \u0111\u00e3 \u0111\u01b0\u1ee3c t\u00e1ch ra v\u00e0 r\u1eeda s\u1ea1ch \u0111\u1ec3 ti\u1ebfn h\u00e0nh tr\u1ed3ng h\u1ea1t tr\u1ef1c ti\u1ebfp v\u00e0o ch\u1eadu \u0111\u1ea5t. Tr\u1ed3ng h\u1ea1t th\u1eb3ng \u0111\u1ee9ng, cho \u0111\u1ea7u tr\u00f2n h\u01b0\u1edbng xu\u1ed1ng d\u01b0\u1edbi v\u00e0 \u0111\u1ea7u nh\u1ecdn h\u01b0\u1edbng l\u00ean tr\u00ean, \u0111\u1ed3ng th\u1eddi ch\u1eeba kho\u1ea3ng 1.5cm h\u1ea1t nh\u00f4 l\u00ean tr\u00ean m\u1eb7t \u0111\u1ea5t. Sau \u0111\u00f3, h\u00e3y \u1ea5n h\u1ea1t xu\u1ed1ng \u0111\u1ea5t v\u00e0 ph\u1ee7 1 l\u1edbp \u0111\u1ea5t m\u1ecfng l\u00ean.\u00a0<\/span><\/li>\n\n\n\n<li><b>B\u01b0\u1edbc 2:<\/b><span style=\"font-weight: 400;\"> T\u01b0\u1edbi n\u01b0\u1edbc cho c\u00e2y v\u1edbi t\u1ea7n su\u1ea5t 2 &#8211; 3 l\u1ea7n v\u00e0o m\u1ed7i s\u00e1ng s\u1edbm v\u00e0 chi\u1ec1u m\u00e1t \u0111\u1ec3 c\u00e2y lu\u00f4n duy tr\u00ec l\u01b0\u1ee3ng n\u01b0\u1edbc \u1ed5n \u0111\u1ecbnh trong 3 th\u00e1ng \u0111\u1ea7u ti\u00ean. \u0110\u1ebfn 3 th\u00e1ng ti\u1ebfp theo, b\u1ea1n c\u1ea7n t\u01b0\u1edbi kho\u1ea3ng 3 l\u1ea7n\/ng\u00e0y \u0111\u1ec3 c\u00e2y ph\u00e1t tri\u1ec3n t\u1ed1t nh\u1ea5t.\u00a0<\/span><\/li>\n\n\n\n<li><b>B\u01b0\u1edbc 3:<\/b><span style=\"font-weight: 400;\"> Khi c\u00e2y b\u01a1 \u0111\u00e3 m\u1ecdc \u0111\u01b0\u1ee3c kho\u1ea3ng 30cm, b\u1ea1n c\u1ea7n b\u1ea5m b\u1ecf ng\u1ecdn l\u1ea7n m\u1ed9t. Khi c\u00e1c nh\u00e1nh m\u1edbi ra d\u00e0i kho\u1ea3ng 15cm, b\u1ea1n s\u1ebd b\u1ea5m b\u1ecf ng\u1ecdn l\u00e1 l\u1ea7n hai. Th\u01b0\u1eddng xuy\u00ean c\u1eaft, t\u1ec9a l\u00e1 s\u1ebd gi\u00fap th\u00e2n nh\u00e1nh ph\u00e1t tri\u1ec3n to v\u00e0 ch\u1eafc kh\u1ecfe h\u01a1n.\u00a0<\/span><\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image alignnone size-full wp-image-65781\"><img decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2022\/08\/710d0697-cach-trong-bo-5.jpg\" alt=\"\u0110\u1eb7t ch\u1eadu \u0111\u1ea5t tr\u1ed3ng b\u01a1 \u1edf n\u01a1i c\u00f3 nhi\u1ec1u \u00e1nh s\u00e1ng v\u00e0 t\u01b0\u1edbi n\u01b0\u1edbc th\u01b0\u1eddng xuy\u00ean - C\u00e1ch l\u00e0m h\u1ea1t b\u01a1 n\u1ea3y m\u1ea7m\" class=\"wp-image-65781\" srcset=\"https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2022\/08\/710d0697-cach-trong-bo-5.jpg 800w, https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2022\/08\/710d0697-cach-trong-bo-5-300x225.jpg 300w, https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2022\/08\/710d0697-cach-trong-bo-5-768x576.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption class=\"wp-element-caption\">\u0110\u1eb7t ch\u1eadu \u0111\u1ea5t tr\u1ed3ng b\u01a1 \u1edf n\u01a1i c\u00f3 nhi\u1ec1u \u00e1nh s\u00e1ng v\u00e0 t\u01b0\u1edbi n\u01b0\u1edbc th\u01b0\u1eddng xuy\u00ean &#8211; C\u00e1ch l\u00e0m h\u1ea1t b\u01a1 n\u1ea3y m\u1ea7m (Ngu\u1ed3n: gettyimages.com)<\/figcaption><\/figure>\n\n\n\n<p><b><i>&gt;&gt; Xem th\u00eam: <\/i><\/b><a href=\"https:\/\/shopee.vn\/blog\/cach-lam-thap-trong-rau\/\"><b><i>H\u01b0\u1edbng d\u1eabn c\u00e1c c\u00e1ch l\u00e0m th\u00e1p tr\u1ed3ng rau \u0111\u01a1n gi\u1ea3n nh\u1ea5t&nbsp;<\/i><\/b><\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><b>Nh\u1eefng l\u01b0u \u00fd khi tr\u1ed3ng b\u01a1 t\u1ea1i nh\u00e0&nbsp;<\/b><\/h2>\n\n\n\n<p><span style=\"font-weight: 400;\">\u0110\u1ec3 c\u00e2y b\u01a1 sinh tr\u01b0\u1edfng t\u1ed1t \u1edf <\/span><a href=\"https:\/\/shopee.vn\/Ngo%C3%A0i-tr%E1%BB%9Di-S%C3%A2n-v%C6%B0%E1%BB%9Dn-cat.11036670.11036776\"><span style=\"font-weight: 400;\">ngo\u00e0i tr\u1eddi v\u00e0 s\u00e2n v\u01b0\u1eddn<\/span><\/a><span style=\"font-weight: 400;\">, b\u1ea1n c\u1ea7n ch\u0103m s\u00f3c c\u00e2y b\u01a1 ph\u00f9 h\u1ee3p v\u1edbi \u0111i\u1ec1u ki\u1ec7n sinh tr\u01b0\u1edfng c\u1ee7a ch\u00fang. Th\u00f4ng th\u01b0\u1eddng, c\u00e2y b\u01a1 s\u1ebd ph\u00e1t tri\u1ec3n t\u1ed1t d\u1ef1a tr\u00ean m\u1ed9t s\u1ed1 y\u1ebfu t\u1ed1 sau \u0111\u00e2y:&nbsp;<\/span><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><b>\u0110\u1ea5t tr\u1ed3ng b\u01a1:<\/b><span style=\"font-weight: 400;\"> d\u00e0y t\u1eeb 1m tr\u1edf l\u00ean. \u0110\u1ea5t ph\u00f9 h\u1ee3p nh\u1ea5t \u0111\u1ec3 tr\u1ed3ng b\u01a1 l\u00e0 lo\u1ea1i \u0111\u1ea5t c\u00f3 k\u1ebft c\u1ea5u th\u00f4ng tho\u00e1ng, gi\u00e0u kho\u00e1ng ch\u1ea5t v\u00e0 dinh d\u01b0\u1ee1ng thi\u1ebft y\u1ebfu cho c\u00e2y b\u01a1.\u00a0<\/span><\/li>\n\n\n\n<li><b>\u0110\u1ed9 pH:<\/b><span style=\"font-weight: 400;\"> 5.0 &#8211; 6.5.\u00a0<\/span><\/li>\n\n\n\n<li><b>Nhi\u1ec7t \u0111\u1ed9 trung b\u00ecnh:<\/b><span style=\"font-weight: 400;\"> 14 &#8211; 25 \u0111\u1ed9 C.\u00a0<\/span><\/li>\n\n\n\n<li><b>\u0110\u1ed9 \u1ea9m:<\/b><span style=\"font-weight: 400;\"> 70 &#8211; 80%.\u00a0<\/span><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><b>M\u1ed9t s\u1ed1 b\u1ec7nh th\u01b0\u1eddng g\u1eb7p \u1edf c\u00e2y b\u01a1&nbsp;<\/b><\/h2>\n\n\n\n<p><span style=\"font-weight: 400;\">C\u00e2y b\u01a1 c\u00f3 s\u1ee9c s\u1ed1ng t\u1ed1t n\u00ean h\u1ea7u nh\u01b0 ch\u1ec9 g\u1eb7p 2 b\u1ec7nh sau:&nbsp;<\/span><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><b>B\u1ec7nh v\u00e0ng l\u00e1: <\/b><span style=\"font-weight: 400;\">N\u1ebfu b\u1ecb \u00fang n\u01b0\u1edbc, l\u00e1 c\u00e2y b\u01a1 s\u1ebd chuy\u1ec3n sang m\u00e0u v\u00e0ng nh\u1ea1t. L\u00fac n\u00e0y, b\u1ea1n c\u1ea7n ng\u01b0ng t\u01b0\u1edbi n\u01b0\u1edbc trong v\u00e0i ng\u00e0y \u0111\u1ec3 c\u00e2y \u0111\u01b0\u1ee3c tr\u1edf l\u1ea1i nh\u01b0 b\u00ecnh th\u01b0\u1eddng.\u00a0<\/span><\/li>\n\n\n\n<li><b>B\u1ec7nh r\u1ec7p:<\/b><span style=\"font-weight: 400;\"> Khi th\u1ea5y xu\u1ea5t hi\u1ec7n r\u1ec7p tr\u00ean c\u00e2y b\u01a1, b\u1ea1n n\u00ean d\u00f9ng v\u00f2i n\u01b0\u1edbc x\u1ecbt \u0111\u1ec3 di\u1ec7t r\u1ec7p. Sau \u0111\u00f3, d\u00f9ng m\u1ed9t \u00edt n\u01b0\u1edbc r\u1eeda ch\u00e9n tr\u1ed9n v\u1edbi m\u1ed9t mu\u1ed7ng c\u00e0 ph\u00ea <\/span><a href=\"https:\/\/shopee.vn\/search?keyword=tinh%20d%E1%BA%A7u%20neem\"><span style=\"font-weight: 400;\">tinh d\u1ea7u Neem<\/span><\/a><span style=\"font-weight: 400;\"> v\u00e0 n\u01b0\u1edbc \u0111\u1ec3 x\u1ecbt l\u00ean c\u00e2y. C\u00e1ch l\u00e0m n\u00e0y s\u1ebd gi\u00fap di\u1ec7t r\u1ec7p hi\u1ec7u qu\u1ea3 m\u00e0 kh\u00f4ng c\u1ea7n ph\u1ea3i s\u1eed d\u1ee5ng thu\u1ed1c di\u1ec7t c\u00f4n tr\u00f9ng g\u00e2y h\u1ea1i kh\u00e1c.\u00a0<\/span><\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image alignnone size-full wp-image-65782\"><img decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2022\/08\/99aa04ad-cach-trong-bo-6.jpg\" alt=\"Qu\u1ea3 b\u01a1 kh\u1ecfe m\u1ea1nh c\u00f3 v\u1ecf b\u00f3ng b\u1ea9y v\u00e0 ru\u1ed9t v\u00e0ng \u01b0\u01a1m ngon m\u1eaft\" class=\"wp-image-65782\" srcset=\"https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2022\/08\/99aa04ad-cach-trong-bo-6.jpg 800w, https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2022\/08\/99aa04ad-cach-trong-bo-6-300x225.jpg 300w, https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2022\/08\/99aa04ad-cach-trong-bo-6-768x576.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption class=\"wp-element-caption\">Qu\u1ea3 b\u01a1 kh\u1ecfe m\u1ea1nh c\u00f3 v\u1ecf b\u00f3ng b\u1ea9y v\u00e0 ru\u1ed9t v\u00e0ng \u01b0\u01a1m ngon m\u1eaft (Ngu\u1ed3n: posindonesia.vn)<\/figcaption><\/figure>\n\n\n\n<p><span style=\"font-weight: 400;\">\u00c1p d\u1ee5ng hai <\/span><b>c\u00e1ch tr\u1ed3ng b\u01a1<\/b><span style=\"font-weight: 400;\"> \u0111\u01a1n gi\u1ea3n nh\u01b0 tr\u00ean, b\u1ea1n c\u00f3 th\u1ec3 thu ho\u1ea1ch \u0111\u01b0\u1ee3c nh\u1eefng tr\u00e1i b\u01a1 c\u00f3 gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng tuy\u1ec7t v\u1eddi ngay t\u1ea1i nh\u00e0. Qua b\u00e0i vi\u1ebft n\u00e0y, Shopee Blog hy v\u1ecdng b\u1ea1n s\u1ebd th\u00e0nh c\u00f4ng trong vi\u1ec7c tr\u1ed3ng \u0111\u01b0\u1ee3c m\u1ed9t c\u00e2y b\u01a1 \u01b0ng \u00fd v\u00e0 tr\u1edf n\u00ean b\u1ed9i thu v\u00e0o nh\u1eefng n\u0103m ti\u1ebfp theo. H\u00e3y theo d\u00f5i Shopee Blog \u0111\u1ec3 c\u1eadp nh\u1eadt nh\u1eefng ki\u1ebfn th\u1ee9c m\u1edbi v\u1ec1 <\/span><a href=\"https:\/\/shopee.vn\/Nh%C3%A0-C%E1%BB%ADa-%C4%90%E1%BB%9Di-S%E1%BB%91ng-cat.11036670\"><span style=\"font-weight: 400;\">nh\u00e0 c\u1eeda v\u00e0 \u0111\u1eddi s\u1ed1ng<\/span><\/a><span style=\"font-weight: 400;\"> m\u1ed7i ng\u00e0y nh\u00e9!&nbsp;<\/span><\/p>\n\n\n\n<p><b><i>&gt;&gt; Xem th\u00eam: <\/i><\/b><a href=\"https:\/\/shopee.vn\/blog\/trong-cay-kim-tien-trong-nha\/\"><b><i>H\u01b0\u1edbng d\u1eabn c\u00e1ch tr\u1ed3ng c\u00e2y kim ti\u1ec1n trong nh\u00e0 \u0111\u1ec3 mang \u0111\u1ebfn t\u00e0i l\u1ed9c<\/i><\/b><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>B\u01a1 kh\u00f4ng ch\u1ec9 c\u00f3 gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng cao m\u00e0 c\u00f2n d\u1ec5 tr\u1ed3ng v\u00e0 d\u1ec5 ch\u0103m s\u00f3c. Th\u1ebf n\u00ean, ch\u1ee7 \u0111\u1ec1 c\u00e1ch tr\u1ed3ng b\u01a1 t\u1ea1i nh\u00e0 \u0111ang \u0111\u01b0\u1ee3c r\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi quan t\u00e2m. C\u00f9ng Shopee Blog t\u00ecm hi\u1ec3u ph\u01b0\u01a1ng ph\u00e1p tr\u1ed3ng v\u00e0 ch\u0103m s\u00f3c b\u01a1 \u0111\u00fang k\u1ef9 thu\u1eadt \u0111\u1ec3 thu ho\u1ea1ch \u0111\u01b0\u1ee3c th\u1eadt nhi\u1ec1u qu\u1ea3 [&hellip;]<\/p>\n","protected":false},"author":14848,"featured_media":65776,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jnews-multi-image_gallery":[],"jnews_single_post":{"format":"standard"},"jnews_primary_category":[],"jnews_override_counter":[],"footnotes":""},"categories":[5363,697],"tags":[],"class_list":["post-65778","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cay-canh","category-nha-cua"],"_links":{"self":[{"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/posts\/65778"}],"collection":[{"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/users\/14848"}],"replies":[{"embeddable":true,"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/comments?post=65778"}],"version-history":[{"count":2,"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/posts\/65778\/revisions"}],"predecessor-version":[{"id":150797,"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/posts\/65778\/revisions\/150797"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/media\/65776"}],"wp:attachment":[{"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/media?parent=65778"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/categories?post=65778"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/tags?post=65778"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}