{"id":65631,"date":"2022-08-17T09:00:38","date_gmt":"2022-08-17T02:00:38","guid":{"rendered":"https:\/\/shopee.vn\/blog\/?p=65631"},"modified":"2022-08-18T18:12:33","modified_gmt":"2022-08-18T11:12:33","slug":"cach-nau-che-buoi","status":"publish","type":"post","link":"https:\/\/shopee.vn\/blog\/cach-nau-che-buoi\/","title":{"rendered":"C\u00e1ch n\u1ea5u ch\u00e8 b\u01b0\u1edfi gi\u00f2n ngon c\u1ef1c \u0111\u01a1n gi\u1ea3n m\u00e0 kh\u00f4ng b\u1ecb \u0111\u1eafng"},"content":{"rendered":"<p><b>\u0110\u1ec3 cho ra m\u1ed9t b\u00e1t ch\u00e8 b\u01b0\u1edfi th\u01a1m ngon, h\u00f2a quy\u1ec7n gi\u1eefa v\u1ecb b\u00e9o c\u1ee7a n\u01b0\u1edbc c\u1ed1t d\u1eeba v\u1edbi mi\u1ebfng b\u01b0\u1edfi gi\u00f2n x\u1ed1p th\u00ec c\u1ea7n ph\u1ea3i bi\u1ebft c\u00e1ch n\u1ea5u th\u1eadt chu\u1ea9n. N\u1ebfu s\u01a1 s\u00e0i m\u1ed9t b\u01b0\u1edbc th\u00ec v\u1ecb ch\u00e8 r\u1ea5t d\u1ec5 b\u1ecb l\u1ea5n \u00e1t b\u1edfi v\u1ecb \u0111\u1eafng c\u1ee7a v\u1ecf b\u01b0\u1edfi. V\u00ec v\u1eady h\u00f4m nay h\u00e3y v\u00e0o b\u1ebfp c\u00f9ng Shopee Blog \u0111\u1ec3 t\u00ecm hi\u1ec3u <\/b><a href=\"https:\/\/shopee.vn\/blog\/cach-nau-che-buoi\/\"><b>c\u00e1ch n\u1ea5u ch\u00e8 b\u01b0\u1edfi<\/b><\/a><b> gi\u00f2n ngon c\u1ef1c k\u00ec \u0111\u01a1n gi\u1ea3n m\u00e0 kh\u00f4ng b\u1ecb \u0111\u1eafng nh\u00e9!<\/b><\/p>\n<h2><b>T\u00e1c d\u1ee5ng c\u1ee7a ch\u00e8 b\u01b0\u1edfi &#8211; \u0102n nhi\u1ec1u ch\u00e8 b\u01b0\u1edfi c\u00f3 t\u1ed1t kh\u00f4ng?\u00a0<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Ch\u00e8 b\u01b0\u1edfi l\u00e0 m\u00f3n \u0103n d\u00e2n gi\u00e3 b\u1eaft ngu\u1ed3n t\u1eeb v\u00f9ng T\u00e2y Nam B\u1ed9. Nh\u1edd h\u01b0\u01a1ng v\u1ecb ngon, b\u1ed5, r\u1ebb l\u1ea1i gi\u00e0u dinh d\u01b0\u1ee1ng n\u00ean m\u00f3n ch\u00e8 n\u00e0y kh\u00f4ng ch\u1ec9 \u0111\u01b0\u1ee3c y\u00eau th\u00edch b\u1edfi ng\u01b0\u1eddi d\u00e2n n\u01a1i \u0111\u00e2y m\u00e0 c\u00f2n quen thu\u1ed9c v\u1edbi ng\u01b0\u1eddi Vi\u1ec7t \u1edf kh\u1eafp m\u1ecdi mi\u1ec1n.\u00a0<\/span><\/p>\n<figure id=\"attachment_65634\" aria-describedby=\"caption-attachment-65634\" style=\"width: 800px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-65634 size-full\" src=\"https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2022\/08\/6727a333-cach-nau-che-buoi-7.jpg\" alt=\"Ch\u00e8 b\u01b0\u1edfi \u0111\u1eb7c s\u1ea3n c\u1ee7a mi\u1ec1n T\u00e2y Nam B\u1ed9 \" width=\"800\" height=\"600\" srcset=\"https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2022\/08\/6727a333-cach-nau-che-buoi-7.jpg 800w, https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2022\/08\/6727a333-cach-nau-che-buoi-7-300x225.jpg 300w, https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2022\/08\/6727a333-cach-nau-che-buoi-7-768x576.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-65634\" class=\"wp-caption-text\">Ch\u00e8 b\u01b0\u1edfi \u0111\u1eb7c s\u1ea3n c\u1ee7a mi\u1ec1n T\u00e2y Nam B\u1ed9 (Ngu\u1ed3n: Eva.vn)<\/figcaption><\/figure>\n<p><span style=\"font-weight: 400;\">M\u1ed9t b\u00e1t ch\u00e8 b\u01b0\u1edfi l\u00e0 s\u1ef1 h\u00f2a quy\u1ec7n gi\u1eefa v\u1ecb ng\u1ecdt thanh k\u1ebft h\u1ee3p v\u1edbi nh\u1eefng mi\u1ebfng c\u00f9i b\u01b0\u1edfi \u0111\u01b0\u1ee3c ch\u1ebf bi\u1ebfn c\u00f4ng phu m\u00e0 v\u1eabn gi\u1eef \u0111\u01b0\u1ee3c h\u01b0\u01a1ng v\u1ecb \u0111\u1eb7c tr\u01b0ng c\u00f9ng \u0111\u1ed9 gi\u00f2n x\u1ed1p. Th\u01b0\u1edfng th\u1ee9c m\u00f3n ch\u00e8 m\u00e1t l\u1ea1nh v\u00e0o nh\u1eefng ng\u00e0y h\u00e8 n\u1eafng n\u00f3ng s\u1ebd gi\u00fap b\u1ea1n gi\u1ea3i nhi\u1ec7t, xua tan \u0111i m\u1ec7t m\u1ecfi. Ngo\u00e0i ra, ch\u00e8 b\u01b0\u1edfi c\u00f2n mang l\u1ea1i nh\u1eefng c\u00f4ng d\u1ee5ng tuy\u1ec7t v\u1eddi nh\u01b0:\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">C\u00f9i b\u01b0\u1edfi ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng pectin cao (kho\u1ea3ng 1-2%) n\u00ean r\u1ea5t t\u1ed1t cho h\u1ec7 ti\u00eau h\u00f3a, ch\u1ed1ng t\u00e1o b\u00f3n, kh\u1ed1ng ch\u1ebf t\u0103ng \u0111\u01b0\u1eddng huy\u1ebft, gi\u1ea3m c\u00e2n, c\u00e1c b\u1ec7nh tim m\u1ea1ch,&#8230;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ph\u00f2ng tr\u00e1nh b\u1ec7nh v\u1ec1 \u0111\u01b0\u1eddng ru\u1ed9t ho\u1ea1t \u0111\u1ed9ng t\u1ed1t h\u01a1n, c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe, b\u1ed5 sung n\u0103ng l\u01b0\u1ee3ng hi\u1ec7u qu\u1ea3.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">L\u01b0\u1ee3ng ch\u1ea5t x\u01a1 d\u1ed3i d\u00e0o gi\u00fap cho h\u1ec7 ti\u00eau h\u00f3a, tim m\u1ea1ch kh\u1ecfe m\u1ea1nh.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Carbohydrate t\u1ef1 nhi\u00ean, ch\u1ea5t x\u01a1, c\u00e1c vitamin C c\u00f9ng protein v\u00e0 c\u00e1c enzym ti\u00eau h\u00f3a trong ch\u00e8 b\u01b0\u1edfi c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 \u0111\u1ed1t ch\u00e1y m\u1ee1 th\u1eeba hi\u1ec7u qu\u1ea3 n\u1ebfu c\u00e2n b\u1eb1ng \u0103n u\u1ed1ng v\u1edbi vi\u1ec7c v\u1eadn \u0111\u1ed9ng, luy\u1ec7n t\u1eadp m\u1ed7i ng\u00e0y.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ch\u1ee9a nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng, trong \u0111\u00f3 c\u00f3 nhi\u1ec1u ho\u1ea1t ch\u1ea5t v\u00e0 ch\u1ea5t kho\u00e1ng c\u00f3 kh\u1ea3 n\u0103ng \u0111\u00e0o th\u1ea3i \u0111\u1ed9c t\u1ed1, thanh nhi\u1ec7t, m\u00e1t gan, gi\u00fap s\u00e1ng da t\u1ef1 nhi\u00ean c\u0169ng nh\u01b0 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a, gi\u00fap l\u00e0n da t\u01b0\u01a1i s\u00e1ng.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Tuy nhi\u00ean v\u00ec h\u00e0m l\u01b0\u1ee3ng Calo trong 1 ly ch\u00e8 b\u01b0\u1edfi kh\u00e1 cao n\u00ean nh\u1eefng b\u1ea1n \u0111ang c\u00f3 \u00fd \u0111\u1ecbnh gi\u1ea3m c\u00e2n th\u00ec n\u00ean c\u00e2n nh\u1eafc nh\u00e9.\u00a0<\/span><\/p>\n<figure id=\"attachment_65635\" aria-describedby=\"caption-attachment-65635\" style=\"width: 800px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-65635 size-full\" src=\"https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2022\/08\/6f1fe05e-cach-nau-che-buoi-8.jpg\" alt=\"Ch\u00e8 b\u01b0\u1edfi n\u1ea5u nh\u01b0 th\u1ebf n\u00e0o? \" width=\"800\" height=\"600\" srcset=\"https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2022\/08\/6f1fe05e-cach-nau-che-buoi-8.jpg 800w, https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2022\/08\/6f1fe05e-cach-nau-che-buoi-8-300x225.jpg 300w, https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2022\/08\/6f1fe05e-cach-nau-che-buoi-8-768x576.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-65635\" class=\"wp-caption-text\">Ch\u00e8 b\u01b0\u1edfi n\u1ea5u nh\u01b0 th\u1ebf n\u00e0o? (Ngu\u1ed3n: daubepgiadinhcom)<\/figcaption><\/figure>\n<h2><b>C\u00e1ch n\u1ea5u ch\u00e8 b\u01b0\u1edfi<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u0110\u1ec3 t\u1ef1 m\u00ecnh l\u00e0m ra m\u1ed9t b\u00e1t m\u00e8 ngon \u0111\u00fang v\u1ecb y\u00eau c\u1ea7u b\u1ea1n ph\u1ea3i chu\u1ea9n b\u1ecb v\u00e0 s\u01a1 ch\u1ebf m\u1ed9t c\u00e1ch k\u1ef9 l\u01b0\u1ee1ng. N\u1ebfu b\u1ea1n \u0111ang c\u00f3 \u00fd \u0111\u1ecbnh chi\u00eau \u0111\u00e3i gia \u0111\u00ecnh m\u00ecnh m\u1ed9t m\u00f3n ch\u00e8 b\u01b0\u1edfi th\u01a1m ngon b\u1ed5 d\u01b0\u1ee1ng n\u00e0y th\u00ec h\u00e3y \u0111\u1ec3 Shopee Blog g\u1ee3i \u00fd cho b\u1ea1n<\/span><b> c\u00e1ch n\u1ea5u ch\u00e8 b\u01b0\u1edfi<\/b><span style=\"font-weight: 400;\"> tuy\u1ec7t h\u1ea3o d\u01b0\u1edbi \u0111\u00e2y nh\u00e9!<\/span><\/p>\n<h3><b>Chu\u1ea9n b\u1ecb d\u1ee5ng c\u1ee5, nguy\u00ean li\u1ec7u<\/b><\/h3>\n<p><a href=\"https:\/\/shopee.vn\/Nguy%C3%AAn-li%E1%BB%87u-n%E1%BA%A5u-%C4%83n-cat.11036525.11036552\"><span style=\"font-weight: 400;\">Nguy\u00ean li\u1ec7u n\u1ea5u \u0103n<\/span><\/a><span style=\"font-weight: 400;\"> l\u00e0 m\u1ed9t y\u1ebfu t\u1ed1 quy\u1ebft \u0111\u1ecbnh \u0111\u1ebfn ch\u1ea5t l\u01b0\u1ee3ng c\u1ee7a m\u00f3n \u0103n v\u00ec v\u1eady b\u1ea1n c\u1ea7n ph\u1ea3i l\u01b0u \u00fd l\u1ef1a ch\u1ecdn nguy\u00ean li\u1ec7u sao cho t\u01b0\u01a1i ngon th\u00ec m\u1edbi c\u00f3 th\u1ec3 cho ra m\u1ed9t b\u00e1t ch\u00e8 \u0111\u00fang v\u1ecb.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Tr\u01b0\u1edbc ti\u00ean b\u1ea1n c\u1ea7n chu\u1ea9n b\u1ecb nh\u1eefng <\/span><b>nguy\u00ean li\u1ec7u l\u00e0m ch\u00e8 b\u01b0\u1edfi<\/b><span style=\"font-weight: 400;\"> sau:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 qu\u1ea3 b\u01b0\u1edfi da xanh ngon kho\u1ea3ng 1kg<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">100 gam <\/span><a href=\"https:\/\/shopee.vn\/search?keyword=%C4%91%E1%BA%ADu%20xanh\"><span style=\"font-weight: 400;\">\u0111\u1eadu xanh<\/span><\/a><span style=\"font-weight: 400;\"> \u0111\u00e3 tu\u1ed1t v\u1ecf<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">8 th\u00eca canh b\u1ed9t n\u0103ng<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">400ml <\/span><a href=\"https:\/\/shopee.vn\/search?keyword=n%C6%B0%E1%BB%9Bc%20c%E1%BB%91t%20d%E1%BB%ABa\"><span style=\"font-weight: 400;\">n\u01b0\u1edbc c\u1ed1t d\u1eeba<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 th\u00eca canh ph\u00e8n chua<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">150 gam \u0111\u01b0\u1eddng th\u1ed1t n\u1ed1t<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">6 th\u00eca canh \u0111\u01b0\u1eddng tr\u1eafng<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">6 th\u00eca canh mu\u1ed1i<\/span><\/li>\n<\/ul>\n<figure id=\"attachment_65633\" aria-describedby=\"caption-attachment-65633\" style=\"width: 800px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-65633 size-full\" src=\"https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2022\/08\/08e1b10b-cach-nau-che-buoi-6.jpg\" alt=\"Nguy\u00ean li\u1ec7u l\u00e0m ch\u00e8 b\u01b0\u1edfi \" width=\"800\" height=\"600\" srcset=\"https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2022\/08\/08e1b10b-cach-nau-che-buoi-6.jpg 800w, https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2022\/08\/08e1b10b-cach-nau-che-buoi-6-300x225.jpg 300w, https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2022\/08\/08e1b10b-cach-nau-che-buoi-6-768x576.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-65633\" class=\"wp-caption-text\">Nguy\u00ean li\u1ec7u l\u00e0m ch\u00e8 b\u01b0\u1edfi (Ngu\u1ed3n: dayphache.edu.vn)<\/figcaption><\/figure>\n<p><b><i>&gt;&gt;Xem th\u00eam: <\/i><\/b><a href=\"https:\/\/shopee.vn\/blog\/cach-bao-quan-rau-trong-tu-lanh\/\"><b><i>C\u00e1ch b\u1ea3o qu\u1ea3n rau trong t\u1ee7 l\u1ea1nh \u0111\u01b0\u1ee3c l\u00e2u nh\u01b0ng v\u1eabn t\u01b0\u01a1i<\/i><\/b><\/a><\/p>\n<h3><b>S\u01a1 ch\u1ebf nguy\u00ean li\u1ec7u<\/b><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>S\u01a1 ch\u1ebf \u0111\u1eadu xanh<\/b><span style=\"font-weight: 400;\">: sau khi mua \u0111\u1eadu v\u1ec1 th\u00ec b\u1ea1n c\u1ea7n \u0111em \u0111i r\u1eeda s\u1ea1ch, r\u1ed3i nh\u1eb7t b\u1ecf nh\u1eefng h\u1ea1t \u0111\u1eadu l\u00e9p h\u01b0 r\u1ed3i ng\u00e2m v\u1edbi n\u01b0\u1edbc l\u1ea1nh trong kho\u1ea3ng 4 ti\u1ebfng cho h\u1ea1t \u0111\u1eadu n\u1edf th\u1eadt m\u1ec1m.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>S\u01a1 ch\u1ebf c\u00f9i b\u01b0\u1edfi<\/b><span style=\"font-weight: 400;\">: \u0110\u1ec3 c\u00f9i b\u01b0\u1edfi kh\u00f4ng b\u1ecb \u0111\u1eafng b\u1ea1n n\u00ean r\u1eeda s\u1ea1ch b\u01b0\u1edfi, d\u00f9ng dao g\u1ecdt b\u1ecf h\u1ebft l\u1edbp v\u1ecf xanh v\u00e0 ph\u1ea7n x\u01a1 s\u00e1t m\u00fai b\u01b0\u1edfi \u0111\u1ec3 c\u00f9i \u0111\u01b0\u1ee3c gi\u00f2n h\u01a1n. Sau \u0111\u00f3, t\u00e1ch v\u00e0 \u0111em c\u1eaft c\u00f9i b\u01b0\u1edfi th\u00e0nh mi\u1ebfng nh\u1ecf v\u1eeba \u0103n. L\u01b0u \u00fd, n\u1ebfu c\u1eaft c\u00f9i b\u01b0\u1edfi qu\u00e1 to th\u00ec d\u1ec5 b\u1ecb s\u1ed1ng s\u01b0\u1ee3ng, c\u00f2n c\u1eaft qu\u00e1 nh\u1ecf s\u1ebd l\u00e0m m\u1ea5t \u0111\u1ed9 gi\u00f2n c\u1ee7a c\u00f9i b\u01b0\u1edfi.<\/span><\/li>\n<\/ul>\n<figure id=\"attachment_65632\" aria-describedby=\"caption-attachment-65632\" style=\"width: 800px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-65632 size-full\" src=\"https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2022\/08\/23058486-cach-nau-che-buoi-5.jpg\" alt=\"C\u00e1ch s\u01a1 ch\u1ebf v\u1ecf b\u01b0\u1edfi kh\u00f4ng \u0111\u1eafng \" width=\"800\" height=\"600\" srcset=\"https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2022\/08\/23058486-cach-nau-che-buoi-5.jpg 800w, https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2022\/08\/23058486-cach-nau-che-buoi-5-300x225.jpg 300w, https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2022\/08\/23058486-cach-nau-che-buoi-5-768x576.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-65632\" class=\"wp-caption-text\">C\u00e1ch s\u01a1 ch\u1ebf v\u1ecf b\u01b0\u1edfi kh\u00f4ng \u0111\u1eafng (Ngu\u1ed3n: cet.edu.vn)<\/figcaption><\/figure>\n<h3><b>N\u1ea5u \u0111\u1eadu xanh<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Sau khi \u0111\u00e3 ng\u00e2m h\u01a1n 4 ti\u1ebfng \u0111\u1ec3 h\u1ea1t n\u1edf th\u1eadt m\u1ec1m th\u00ec b\u1ea1n c\u00f3 th\u1ec3 \u0111em \u0111\u1eadu xanh \u0111i n\u1ea5u. \u0110\u1ec3 n\u1ea5u \u0111\u1eadu \u0111\u1ed7 kh\u00f4ng b\u1ecb n\u00e1t hay ch\u00edn qu\u00e1 tay th\u00ec khi cho \u0111\u1eadu xanh v\u00e0o n\u1ed3i, b\u1ea1n c\u1ea7n \u0111\u1ed5 n\u01b0\u1edbc ng\u1eadp \u0111\u1ed7 xanh r\u1ed3i th\u00eam 1 \u00edt mu\u1ed1i v\u00e0o \u0111un kho\u1ea3ng 10-15p. Khi \u0111\u1ed7 v\u1eeba ch\u00edn m\u1ec1m, b\u1ea1n n\u00ean th\u1ec3 v\u1edbt ra \u0111\u1ec3 r\u00e1o n\u01b0\u1edbc.<\/span><\/p>\n<figure id=\"attachment_65630\" aria-describedby=\"caption-attachment-65630\" style=\"width: 800px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-65630 size-full\" src=\"https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2022\/08\/0b084c05-cach-nau-che-buoi-4.jpg\" alt=\"C\u00e1ch n\u1ea5u \u0111\u1eadu xanh \" width=\"800\" height=\"600\" srcset=\"https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2022\/08\/0b084c05-cach-nau-che-buoi-4.jpg 800w, https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2022\/08\/0b084c05-cach-nau-che-buoi-4-300x225.jpg 300w, https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2022\/08\/0b084c05-cach-nau-che-buoi-4-768x576.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-65630\" class=\"wp-caption-text\">C\u00e1ch n\u1ea5u \u0111\u1eadu xanh (Ngu\u1ed3n: bachhoaxanh.com)<\/figcaption><\/figure>\n<h3><b>N\u1ea5u c\u00f9i b\u01b0\u1edfi<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">B\u01b0\u1edbc ti\u1ebfp theo \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o c\u00f9i b\u01b0\u1edfi kh\u00f4ng b\u1ecb \u0111\u1eafng th\u00ec b\u1ea1n c\u1ea7n ph\u1ea3i th\u1ef1c hi\u1ec7n n\u1ea5u c\u00f9i b\u01b0\u1edfi tr\u01b0\u1edbc nh\u01b0 sau:\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sau khi ng\u00e2m c\u00f9i b\u01b0\u1edfi cho ra h\u1ebft v\u1ecb \u0111\u1eafng b\u00ean ngo\u00e0i kho\u1ea3ng 30 ph\u00fat th\u00ec c\u1ea7n ti\u1ebfp t\u1ee5c b\u1ea1n \u0111em c\u00f9i b\u01b0\u1edfi x\u1ea3 trong n\u01b0\u1edbc s\u1ea1ch v\u00e0 cho th\u00eam 2 mu\u1ed7ng canh mu\u1ed1i v\u00e0o. Sau \u0111\u00f3 d\u00f9ng tay b\u00f3p m\u1ea1nh c\u00f9i b\u01b0\u1edfi cho h\u1ebft \u0111\u1eafng r\u1ed3i x\u1ea3 l\u1ea1i nhi\u1ec1u l\u1ea7n v\u1edbi n\u01b0\u1edbc l\u1ea1nh cho s\u1ea1ch mu\u1ed1i. L\u1eb7p l\u1ea1i 5-6 l\u1ea7n nh\u01b0 v\u1eady cho \u0111\u1ebfn khi \u0103n th\u1eed mi\u1ebfng c\u00f9i b\u01b0\u1edfi kh\u00f4ng c\u00f2n \u0111\u1eafng v\u00e0 b\u01b0\u1edfi h\u1ebft tinh d\u1ea7u l\u00e0 \u0111\u01b0\u1ee3c.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ti\u1ebfp \u0111\u1ebfn, b\u1eafc n\u1ed3i n\u01b0\u1edbc l\u00ean b\u1ebfp v\u00e0 \u0111un s\u00f4i. Khi n\u01b0\u1edbc s\u00f4i th\u00ec cho c\u00f9i b\u01b0\u1edfi v\u00e0o lu\u1ed9c s\u01a1 kho\u1ea3ng 3-5 ph\u00fat l\u00e0 c\u00f3 th\u1ec3 v\u1edbt c\u00f9i b\u01b0\u1edfi ra r\u1ed3i cho v\u00e0o t\u00f4 n\u01b0\u1edbc l\u1ea1nh ng\u00e2m trong 3 ph\u00fat. Sau khi ng\u00e2m, l\u1ea5y c\u00f9i b\u01b0\u1edfi ra v\u00e0 v\u1eaft r\u00e1o n\u01b0\u1edbc.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cho c\u00f9i b\u01b0\u1edfi ra t\u00f4, tr\u1ed9n c\u00f9i b\u01b0\u1edfi \u0111\u00e3 r\u00e1o n\u01b0\u1edbc v\u1edbi 2 th\u00eca canh \u0111\u01b0\u1eddng v\u00e0 b\u00f3p \u0111\u1ec1u, \u0111\u1ec3 kho\u1ea3ng 2 ti\u1ebfng cho \u0111\u01b0\u1eddng tan v\u00e0 ng\u1ea5m v\u00e0o c\u00f9i b\u01b0\u1edfi.<\/span><\/li>\n<\/ul>\n<figure id=\"attachment_65627\" aria-describedby=\"caption-attachment-65627\" style=\"width: 800px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-65627 size-full\" src=\"https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2022\/08\/e009b4a6-cach-nau-che-buoi-2.jpg\" alt=\"C\u00e1ch n\u1ea5u c\u00f9i b\u01b0\u1edfi kh\u00f4ng \u0111\u1eafng\" width=\"800\" height=\"600\" srcset=\"https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2022\/08\/e009b4a6-cach-nau-che-buoi-2.jpg 800w, https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2022\/08\/e009b4a6-cach-nau-che-buoi-2-300x225.jpg 300w, https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2022\/08\/e009b4a6-cach-nau-che-buoi-2-768x576.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-65627\" class=\"wp-caption-text\">C\u00e1ch n\u1ea5u c\u00f9i b\u01b0\u1edfi kh\u00f4ng \u0111\u1eafng (Ngu\u1ed3n: ameovat.com)<\/figcaption><\/figure>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ti\u1ebfp \u0111\u00f3, cho c\u00f9i b\u01b0\u1edfi v\u00e0o ch\u1ea3o \u0111\u1ec3 s\u00ean. \u0110\u1ec3 s\u00ean c\u00f9i b\u01b0\u1edfi ngon \u0111\u1eb9p m\u1eaft th\u00ec b\u1ea1n n\u00ean \u0111\u1ea3o \u0111\u1ec1u tay, th\u1ec9nh tho\u1ea3ng cho th\u00eam 1 ch\u00fat n\u01b0\u1edbc \u0111\u1ec3 c\u00f9i b\u01b0\u1edfi lu\u00f4n m\u1ecdng v\u00e0 gi\u00f2n x\u1ed1p. B\u1ea1n ti\u1ebfp t\u1ee5c s\u00ean cho \u0111\u1ebfn khi th\u1ea5y c\u00f9i b\u01b0\u1edfi trong l\u00e0 \u0111\u01b0\u1ee3c.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">K\u1ebf ti\u1ebfp b\u1ea1n l\u1ea5y c\u00f9i b\u01b0\u1edfi v\u1eeba s\u00ean c\u00f2n n\u00f3ng h\u1ed5i ra, \u0111\u1ed5 b\u1ed9t n\u0103ng v\u00e0o v\u00e0 x\u00f3c \u0111\u1ec1u. M\u1ed9t \u0111i\u1ec1u c\u1ea7n l\u01b0u \u00fd \u0111\u00f3 l\u00e0 b\u1ea1n ph\u1ea3i \u0111\u1ed5 b\u1ed9t n\u0103ng v\u00e0o ngay l\u00fac c\u00f9i b\u01b0\u1edfi c\u00f2n n\u00f3ng th\u00ec b\u1ed9t m\u1edbi th\u1ec3 th\u1ec3 b\u00e1m v\u00e0o b\u01b0\u1edfi v\u00e0 gi\u00f2n h\u01a1n.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cu\u1ed1i c\u00f9ng, b\u1ea1n ch\u1ec9 c\u1ea7n \u0111un n\u01b0\u1edbc s\u00f4i v\u00e0 cho c\u00f9i b\u01b0\u1edfi v\u00e0o tr\u1ea7n s\u01a1 cho \u0111\u1ebfn khi th\u1ea5y c\u00f9i b\u01b0\u1edfi n\u1ed5i l\u00ean tr\u00ean l\u00e0 c\u00f3 th\u1ec3 v\u1edbt ra v\u00e0 x\u1ea3 v\u1edbi n\u01b0\u1edbc l\u1ea1nh r\u1ed3i \u0111\u1ec3 r\u00e1o.<\/span><\/li>\n<\/ul>\n<figure id=\"attachment_65628\" aria-describedby=\"caption-attachment-65628\" style=\"width: 800px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-65628 size-full\" src=\"https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2022\/08\/0de4f09a-cach-nau-che-buoi-3.jpg\" alt=\"N\u1ea5u c\u00f9i b\u01b0\u1edfi ngon th\u1ea5m v\u1ecb\" width=\"800\" height=\"600\" srcset=\"https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2022\/08\/0de4f09a-cach-nau-che-buoi-3.jpg 800w, https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2022\/08\/0de4f09a-cach-nau-che-buoi-3-300x225.jpg 300w, https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2022\/08\/0de4f09a-cach-nau-che-buoi-3-768x576.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-65628\" class=\"wp-caption-text\">N\u1ea5u c\u00f9i b\u01b0\u1edfi ngon th\u1ea5m v\u1ecb (Ngu\u1ed3n: monmientrung.com)<\/figcaption><\/figure>\n<h3><b>N\u1ea5u ch\u00e8 b\u01b0\u1edfi<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Sau khi \u0111\u00e3 th\u1ef1c hi\u1ec7n c\u00e1c b\u01b0\u1edbc tr\u00ean th\u00ec<\/span><b> c\u00e1ch l\u00e0m ch\u00e8 b\u01b0\u1edfi <\/b><span style=\"font-weight: 400;\">s\u1ebd tr\u1edf n\u00ean \u0111\u01a1n gi\u1ea3n h\u01a1n v\u1edbi c\u00e1c b\u01b0\u1edbc sau \u0111\u00e2y:\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>B\u01b0\u1edbc 1<\/b><span style=\"font-weight: 400;\">: \u0110un s\u00f4i kho\u1ea3ng 2 l\u00edt n\u01b0\u1edbc, sau khi n\u01b0\u1edbc s\u00f4i, cho l\u00e1 d\u1ee9a v\u00e0o lu\u1ed9c kho\u1ea3ng 2-3 ph\u00fat \u0111\u1ec3 l\u1ea5y m\u00f9i th\u01a1m. Sau 2-3 ph\u00fat, v\u1edbt l\u00e1 d\u1ee9a ra, cho 1\/2 ch\u00e9n \u0103n c\u01a1m \u0111\u01b0\u1eddng (kho\u1ea3ng 100gr) v\u00e0o n\u1ed3i.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>B\u01b0\u1edbc 2<\/b><span style=\"font-weight: 400;\">: Pha \u0111\u1ec1u h\u1ed7n h\u1ee3p 20gr b\u1ed9t n\u0103ng v\u1edbi 1 \u00edt n\u01b0\u1edbc l\u1ecdc. Sau \u0111\u00f3, cho h\u1ed7n h\u1ee3p b\u1ed9t n\u0103ng \u0111\u00e3 pha v\u00e0o n\u1ed3i, v\u1eeba cho v\u1eeba khu\u1ea5y \u0111\u1ec1u.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>B\u01b0\u1edbc 3<\/b><span style=\"font-weight: 400;\">: Cho \u0111\u1eadu xanh \u0111\u00e3 n\u1ea5u ch\u00edn v\u00e0 c\u00f9i b\u01b0\u1edfi \u0111\u00e3 lu\u1ed9c v\u00e0o n\u1ed3i r\u1ed3i ti\u1ebfp t\u1ee5c khu\u1ea5y \u0111\u1ec1u, \u0111un s\u00f4i th\u00eam kho\u1ea3ng 1-2 ph\u00fat, \u0111i\u1ec1u ch\u1ec9nh l\u1ea1i v\u1ecb ng\u1ecdt cho ph\u00f9 h\u1ee3p v\u1edbi s\u1edf th\u00edch r\u1ed3i t\u1eaft b\u1ebfp.<\/span><\/li>\n<\/ul>\n<p><b><i>&gt;&gt;Xem th\u00eam: <\/i><\/b><a href=\"https:\/\/shopee.vn\/blog\/mam-dau-nanh-co-tac-dung-gi\/\"><b><i>M\u1ea7m \u0111\u1eadu n\u00e0nh c\u00f3 t\u00e1c d\u1ee5ng g\u00ec b\u1ea1n \u0111\u00e3 bi\u1ebft ch\u01b0a?<\/i><\/b><\/a><\/p>\n<h3><b>N\u1ea5u n\u01b0\u1edbc c\u1ed1t d\u1eeba<\/b><\/h3>\n<p><a href=\"https:\/\/shopee.vn\/search?keyword=n%C6%B0%E1%BB%9Bc%20c%E1%BB%91t%20d%E1%BB%ABa\"><span style=\"font-weight: 400;\">N\u01b0\u1edbc c\u1ed1t d\u1eeba<\/span><\/a><span style=\"font-weight: 400;\"> b\u1ea1n c\u00f3 th\u1ec3 mua lo\u1ea1i \u0111\u00f3ng h\u1ed9p \u0111\u1ec3 ti\u1ebft ki\u1ec7m th\u1eddi gian v\u00e0 kh\u00e2u s\u01a1 ch\u1ebf. Nh\u01b0ng \u0111\u1ec3 ngon h\u01a1n th\u00ec b\u1ea1n n\u00ean t\u1ef1 l\u00e0m b\u1eb1ng c\u00e1ch \u0111\u1ed5 400ml n\u01b0\u1edbc c\u1ed1t d\u1eeba v\u00e0o n\u1ed3i v\u00e0 \u0111un s\u00f4i l\u00ean. Sau \u0111\u00f3 cho ph\u1ea7n \u0111\u01b0\u1eddng, b\u1ed9t n\u0103ng c\u00f2n l\u1ea1i v\u00e0o khu\u1ea5y \u0111\u1ec1u cho \u0111\u1ebfn khi n\u01b0\u1edbc c\u1ed1t d\u1eeba s\u00e1nh l\u1ea1i l\u00e0 \u0111\u01b0\u1ee3c. V\u1edbi n\u01b0\u1edbc c\u1ed1t d\u1eeba t\u1ef1 l\u00e0m, ch\u00fang ta c\u00f3 th\u1ec3 ho\u00e0n to\u00e0n y\u00ean t\u00e2m v\u1ec1 ch\u1ea5t l\u01b0\u1ee3ng.\u00a0<\/span><\/p>\n<figure id=\"attachment_65626\" aria-describedby=\"caption-attachment-65626\" style=\"width: 800px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-65626 size-full\" src=\"https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2022\/08\/565df9fb-cach-nau-che-buoi-1.jpg\" alt=\"C\u00e1ch l\u00e0m n\u01b0\u1edbc c\u1ed1t d\u1eeba\" width=\"800\" height=\"600\" srcset=\"https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2022\/08\/565df9fb-cach-nau-che-buoi-1.jpg 800w, https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2022\/08\/565df9fb-cach-nau-che-buoi-1-300x225.jpg 300w, https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2022\/08\/565df9fb-cach-nau-che-buoi-1-768x576.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-65626\" class=\"wp-caption-text\">C\u00e1ch l\u00e0m n\u01b0\u1edbc c\u1ed1t d\u1eeba (Ngu\u1ed3n: afamily.com)<\/figcaption><\/figure>\n<h3><b>Th\u00e0nh ph\u1ea9m<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Sau khi ho\u00e0n th\u00e0nh b\u01b0\u1edbc n\u1ea5u n\u01b0\u1edbc c\u1ed1t d\u1eeba cu\u1ed1i c\u00f9ng l\u00e0 b\u1ea1n \u0111\u00e3 c\u00f3 th\u1ec3 \u0111em m\u00fac ch\u00e8 ra t\u00f4 sau \u0111\u00f3 d\u01b0\u1edbi n\u01b0\u1edbc c\u1ed1t d\u1eeba l\u00ean v\u00e0 th\u01b0\u1edfng th\u1ee9c m\u1ed9t b\u00e1t ch\u00e8 b\u01b0\u1edfi ngon tuy\u1ec7t.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ch\u00e8 b\u01b0\u1edfi \u0111\u00fang \u0111i\u1ec7u <\/span><a href=\"https:\/\/shopee.vn\/blog\/an-ngon\/\"><span style=\"font-weight: 400;\">\u0103n ngon<\/span><\/a><span style=\"font-weight: 400;\"> nh\u1ea5t l\u00e0 l\u00fac c\u00f2n \u1ea5m, n\u1ebfu kh\u00f4ng th\u00ec \u01b0\u1edbp th\u1eadt l\u1ea1nh tr\u01b0\u1edbc khi \u0103n. Ch\u00e8 b\u01b0\u1edfi khi \u0103n k\u00e8m v\u1edbi \u0111\u00e1 s\u1ebd ngon h\u01a1n v\u1eeba ng\u1ecdt v\u1eeba gi\u00f2n x\u1ed1p l\u1ea1i c\u1ef1c m\u00e1t l\u1ea1nh. Trong tr\u01b0\u1eddng h\u1ee3p \u0111\u1ec3 l\u00e2u m\u1edbi \u0103n th\u00ec t\u1ed1t nh\u1ea5t l\u00e0 b\u1ea3o qu\u1ea3n ch\u00e8 b\u01b0\u1edfi trong ng\u0103n m\u00e1t t\u1ee7 l\u1ea1nh.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ch\u00e8 b\u01b0\u1edfi \u0111\u01a1n gi\u1ea3n, d\u1ec5 th\u1ef1c hi\u1ec7n t\u1ea1i nh\u00e0, nh\u01b0ng \u0111\u1ec3 n\u1ea5u \u0111\u01b0\u1ee3c m\u1ed9t n\u1ed3i ch\u00e8 th\u01a1m ngon \u0111\u00fang \u0111i\u1ec7u, n\u01b0\u1edbc ch\u00e8 trong v\u00e0 s\u00e1nh, c\u00f9i b\u01b0\u1edfi kh\u00f4ng b\u1ecb \u0111\u1eafng v\u00e0 x\u01a1, \u0111\u1eadu m\u1ec1m nh\u01b0ng kh\u00f4ng v\u1ee1 n\u00e1t th\u00ec kh\u00f4ng ph\u1ea3i ai c\u0169ng bi\u1ebft.\u00a0<\/span><\/p>\n<figure id=\"attachment_65636\" aria-describedby=\"caption-attachment-65636\" style=\"width: 800px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-65636 size-full\" src=\"https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2022\/08\/5a74b692-cach-nau-che-buoi-9.jpg\" alt=\"C\u00e1ch \u0103n ch\u00e8 b\u01b0\u1edfi v\u1edbi n\u01b0\u1edbc c\u1ed1t d\u1eeba \" width=\"800\" height=\"600\" srcset=\"https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2022\/08\/5a74b692-cach-nau-che-buoi-9.jpg 800w, https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2022\/08\/5a74b692-cach-nau-che-buoi-9-300x225.jpg 300w, https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2022\/08\/5a74b692-cach-nau-che-buoi-9-768x576.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-65636\" class=\"wp-caption-text\">C\u00e1ch \u0103n ch\u00e8 b\u01b0\u1edfi v\u1edbi n\u01b0\u1edbc c\u1ed1t d\u1eeba (Ngu\u1ed3n: gettyimages.com)<\/figcaption><\/figure>\n<p><span style=\"font-weight: 400;\">Nh\u01b0 v\u1eady Shopee Blog \u0111\u00e3 c\u00f9ng b\u1ea1n h\u1ecdc <\/span><b>c\u00e1ch n\u1ea5u ch\u00e8 b\u01b0\u1edfi<\/b><span style=\"font-weight: 400;\"> c\u1ef1c ngon t\u1ea1i nh\u00e0 m\u00e0 kh\u00f4ng lo b\u1ecb \u0111\u1eafng. Hi v\u1ecdng b\u1ea1n s\u1ebd th\u00e0nh c\u00f4ng v\u1edbi c\u00f4ng th\u1ee9c ph\u00eda tr\u00ean v\u00e0 c\u00f3 th\u1ec3 c\u00f9ng gia \u0111\u00ecnh th\u01b0\u1edfng th\u1ee9c m\u1ed9t b\u00e1t ch\u00e8 gi\u1ea3i nhi\u1ec7t th\u01a1m ngon. Ngo\u00e0i ra, \u0111\u1ec3 bi\u1ebft th\u00eam c\u00e1c m\u1eb9o v\u1eb7t nh\u00e0 b\u1ebfp c\u00f9ng c\u00e1ch l\u00e0m c\u1ee7a nhi\u1ec1u m\u00f3n \u0103n m\u1edbi l\u1ea1 th\u00ec \u0111\u1eebng qu\u00ean theo d\u00f5i Shopee Blog nh\u00e9!<\/span><\/p>\n<p><b><i>&gt;&gt;Xem th\u00eam: <\/i><\/b><a href=\"https:\/\/shopee.vn\/blog\/cach-bao-quan-tom-trong-tu-lanh\/\"><b><i>H\u01b0\u1edbng d\u1eabn c\u00e1ch b\u1ea3o qu\u1ea3n t\u00f4m trong t\u1ee7 l\u1ea1nh lu\u00f4n t\u01b0\u01a1i ngon<\/i><\/b><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0110\u1ec3 cho ra m\u1ed9t b\u00e1t ch\u00e8 b\u01b0\u1edfi th\u01a1m ngon, h\u00f2a quy\u1ec7n gi\u1eefa v\u1ecb b\u00e9o c\u1ee7a n\u01b0\u1edbc c\u1ed1t d\u1eeba v\u1edbi mi\u1ebfng b\u01b0\u1edfi gi\u00f2n x\u1ed1p th\u00ec c\u1ea7n ph\u1ea3i bi\u1ebft c\u00e1ch n\u1ea5u th\u1eadt chu\u1ea9n. N\u1ebfu s\u01a1 s\u00e0i m\u1ed9t b\u01b0\u1edbc th\u00ec v\u1ecb ch\u00e8 r\u1ea5t d\u1ec5 b\u1ecb l\u1ea5n \u00e1t b\u1edfi v\u1ecb \u0111\u1eafng c\u1ee7a v\u1ecf b\u01b0\u1edfi. V\u00ec v\u1eady h\u00f4m nay h\u00e3y [&hellip;]<\/p>\n","protected":false},"author":14831,"featured_media":65625,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jnews-multi-image_gallery":[],"jnews_single_post":[],"jnews_primary_category":[],"jnews_override_counter":[],"footnotes":""},"categories":[5349,5358],"tags":[],"class_list":["post-65631","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-an-ngon","category-meo-vat-vao-bep"],"_links":{"self":[{"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/posts\/65631"}],"collection":[{"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/users\/14831"}],"replies":[{"embeddable":true,"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/comments?post=65631"}],"version-history":[{"count":3,"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/posts\/65631\/revisions"}],"predecessor-version":[{"id":65654,"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/posts\/65631\/revisions\/65654"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/media\/65625"}],"wp:attachment":[{"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/media?parent=65631"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/categories?post=65631"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/tags?post=65631"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}