{"id":65614,"date":"2022-08-17T23:35:35","date_gmt":"2022-08-17T16:35:35","guid":{"rendered":"https:\/\/shopee.vn\/blog\/?p=65614"},"modified":"2022-08-20T23:36:07","modified_gmt":"2022-08-20T16:36:07","slug":"cach-nau-bo-kho","status":"publish","type":"post","link":"https:\/\/shopee.vn\/blog\/cach-nau-bo-kho\/","title":{"rendered":"C\u00e1ch n\u1ea5u b\u00f2 kho \u0111\u01a1n gi\u1ea3n, d\u1ec5 l\u00e0m nh\u01b0ng v\u1eabn chu\u1ea9n v\u1ecb 2 mi\u1ec1n"},"content":{"rendered":"<p><b>B\u00f2 kho l\u00e0 m\u00f3n \u0103n quen thu\u1ed9c c\u1ee7a nhi\u1ec1u gia \u0111\u00ecnh Vi\u1ec7t. M\u1eb7c d\u00f9 \u0111\u00f2i h\u1ecfi nhi\u1ec1u th\u1eddi gian v\u00e0 c\u00f4ng s\u1ee9c ch\u1ebf bi\u1ebfn nh\u01b0ng m\u00f3n \u0103n n\u00e0y l\u1ea1i r\u1ea5t ngon v\u00e0 h\u1ea5p d\u1eabn. Sau \u0111\u00e2y, Shopee Blog s\u1ebd h\u01b0\u1edbng d\u1eabn b\u1ea1n 2 <\/b><a href=\"https:\/\/shopee.vn\/blog\/cach-nau-bo-kho\/\"><b>c\u00e1ch n\u1ea5u b\u00f2 kho<\/b><\/a><b> \u0111\u01a1n gi\u1ea3n, chu\u1ea9n v\u1ecb l\u1ea1i r\u1ea5t d\u1ec5 l\u00e0m cho ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u. C\u00f9ng tham kh\u1ea3o nh\u00e9!<\/b><\/p>\n<h2><b>B\u00f2 kho c\u00f3 bao nhi\u00eau calo? Cao huy\u1ebft \u00e1p c\u00f3 \u0103n \u0111\u01b0\u1ee3c kh\u00f4ng?<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">B\u00f2 kho l\u00e0 m\u1ed9t trong nh\u1eefng m\u00f3n ngon t\u1eeb <\/span><a href=\"https:\/\/shopee.vn\/search?keyword=th%E1%BB%8Bt%20b%C3%B2\"><span style=\"font-weight: 400;\">th\u1ecbt b\u00f2<\/span><\/a><span style=\"font-weight: 400;\"> \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi y\u00eau th\u00edch. \u0110\u00e2y l\u00e0 m\u00f3n \u0103n \u0111\u01b0\u1ee3c n\u1ea5u ch\u1ee7 y\u1ebfu t\u1eeb th\u1ecbt b\u00f2 c\u00f9ng nhi\u1ec1u gia v\u1ecb gi\u00fap t\u1ea1o n\u00ean h\u01b0\u01a1ng v\u1ecb th\u01a1m ngon ri\u00eang bi\u1ec7t. Tuy nhi\u00ean b\u00f2 kho c\u00f3 bao nhi\u00eau calo v\u00e0 \u0111\u1ed1i t\u01b0\u1ee3ng n\u00e0o kh\u00f4ng n\u00ean \u0103n m\u00f3n \u0103n n\u00e0y?<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Theo c\u00e1c chuy\u00ean gia dinh d\u01b0\u1ee1ng, trong 100gr th\u1ecbt b\u00f2 ch\u1ee9a kho\u1ea3ng 350 &#8211; 400 kcal.<\/span> <span style=\"font-weight: 400;\">Tuy nhi\u00ean, t\u00f9y v\u00e0o t\u1eebng b\u1ed9 ph\u1eadn c\u1ee7a th\u1ecbt b\u00f2 m\u00e0 l\u01b0\u1ee3ng calories c\u00f3 th\u1ec3 t\u0103ng hay gi\u1ea3m. C\u1ee5 th\u1ec3:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Th\u1ecbt b\u00f2 t\u01b0\u01a1i:<\/b><span style=\"font-weight: 400;\"> ch\u1ee9a 278 kcal v\u00e0 17,5 gram protein.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>B\u1eafp b\u00f2:<\/b><span style=\"font-weight: 400;\"> ch\u1ee9a 224 kcal v\u00e0 15g protein.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Th\u1ecbt th\u0103n b\u00f2:<\/b><span style=\"font-weight: 400;\"> ch\u1ee9a 142 kcal v\u00e0 21g protein.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>N\u1ea1m b\u00f2:<\/b><span style=\"font-weight: 400;\"> ch\u1ee9a 155 kcal v\u00e0 33g protein.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u0110\u1ec3 n\u1ea5u b\u00f2 kho, b\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng \u0111a d\u1ea1ng c\u00e1c ph\u1ea7n th\u1ecbt b\u00f2 kh\u00e1c nhau nh\u01b0 th\u1ecbt th\u0103n, n\u1ea1m b\u00f2 hay b\u1eafp,&#8230; Ngo\u00e0i ra, ng\u01b0\u1eddi d\u00f9ng c\u00f2n n\u00eam th\u00eam m\u1ed9t s\u1ed1 gia v\u1ecb b\u00f2 kho nh\u01b0 hoa h\u1ed3i, g\u1eebng, s\u1ea3, khoai t\u00e2y, c\u00e0 r\u1ed1t, n\u01b0\u1edbc c\u1ed1t d\u1eeba. Do \u0111\u00f3, l\u01b0\u1ee3ng calories s\u1ebd t\u0103ng theo t\u1eebng ph\u1ea7n th\u1ecbt v\u00e0 c\u00e1ch b\u1ea1n n\u00eam n\u1ebfm gia v\u1ecb trong m\u00f3n \u0103n. Th\u00f4ng th\u01b0\u1eddng, l\u01b0\u1ee3ng calo trong 1 t\u00f4 b\u00f2 kho kho\u1ea3ng 500 &#8211; 600 kcal.<\/span><\/p>\n<figure id=\"attachment_65616\" aria-describedby=\"caption-attachment-65616\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-65616\" src=\"https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2022\/08\/5c2cdd2b-cach-nau-bo-kho-1.jpg\" alt=\"B\u00f2 kho l\u00e0 m\u00f3n \u0103n t\u1eeb th\u1ecbt b\u00f2 \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi y\u00eau th\u00edch\" width=\"800\" height=\"600\" srcset=\"https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2022\/08\/5c2cdd2b-cach-nau-bo-kho-1.jpg 800w, https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2022\/08\/5c2cdd2b-cach-nau-bo-kho-1-300x225.jpg 300w, https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2022\/08\/5c2cdd2b-cach-nau-bo-kho-1-768x576.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-65616\" class=\"wp-caption-text\">B\u00f2 kho l\u00e0 m\u00f3n \u0103n t\u1eeb th\u1ecbt b\u00f2 \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi y\u00eau th\u00edch (Ngu\u1ed3n: poongsankorea.vn)<\/figcaption><\/figure>\n<p><span style=\"font-weight: 400;\">Nguy\u00ean li\u1ec7u ch\u00ednh trong b\u00f2 kho l\u00e0 th\u1ecbt b\u00f2, thu\u1ed9c lo\u1ea1i th\u1ecbt \u0111\u1ecf ch\u1ee9a nhi\u1ec1u cholesterol c\u00f9ng ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a. Ch\u00ednh v\u00ec th\u1ebf, \u0103n th\u1ecbt b\u00f2 qu\u00e1 nhi\u1ec1u s\u1ebd d\u1eabn \u0111\u1ebfn nguy c\u01a1 m\u1eafc b\u1ec7nh tim m\u1ea1ch v\u00e0 cao huy\u1ebft \u00e1p. Nh\u01b0 v\u1eady, ng\u01b0\u1eddi b\u1ecb cao huy\u1ebft \u00e1p kh\u00f4ng n\u00ean \u0103n b\u00f2 kho nhi\u1ec1u trong kh\u1ea9u ph\u1ea7n c\u1ee7a m\u00ecnh. Tuy nhi\u00ean, ng\u01b0\u1eddi cao huy\u1ebft \u00e1p v\u1eabn c\u00f3 th\u1ec3 \u0103n b\u00f2 kho v\u1edbi l\u01b0\u1ee3ng h\u1ee3p l\u00fd \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o kh\u00f4ng \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe nh\u01b0ng v\u1eabn cung c\u1ea5p d\u01b0\u1ee1ng ch\u1ea5t cho c\u01a1 th\u1ec3.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ngo\u00e0i cao huy\u1ebft \u00e1p, nh\u1eefng ng\u01b0\u1eddi m\u1eafc m\u1ed9t s\u1ed1 b\u1ec7nh sau \u0111\u00e2y c\u0169ng n\u00ean h\u1ea1n ch\u1ebf \u0103n b\u00f2 kho th\u01b0\u1eddng xuy\u00ean \u0111\u1ec3 b\u1ea3o v\u1ec7 s\u1ee9c kho\u1ebb:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ng\u01b0\u1eddi m\u1eafc b\u1ec7nh da li\u1ec5u.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ng\u01b0\u1eddi b\u1ec7nh v\u1eeba m\u1edbi m\u1ed5 ru\u1ed9t th\u1eeba.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">B\u1ec7nh nh\u00e2n b\u1ecb vi\u00eam kh\u1edbp.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ng\u01b0\u1eddi b\u1ecb s\u1ecfi th\u1eadn.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ng\u01b0\u1eddi b\u1ecb b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng, m\u1ee1 m\u00e1u.<\/span><\/li>\n<\/ul>\n<h2><b>C\u00e1ch n\u1ea5u b\u00f2 kho \u0111\u01a1n gi\u1ea3n, chu\u1ea9n v\u1ecb 2 mi\u1ec1n<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">B\u00f2 kho l\u00e0 m\u00f3n \u0103n xu\u1ea5t ph\u00e1t t\u1eeb mi\u1ec1n Nam, du nh\u1eadp ra B\u1eafc v\u00e0 \u0111\u01b0\u1ee3c bi\u1ebfn t\u1ea5u ph\u00f9 h\u1ee3p v\u1edbi kh\u1ea9u v\u1ecb c\u1ee7a ng\u01b0\u1eddi \u0103n. Theo \u0111\u00f3, m\u1ed7i v\u00f9ng mi\u1ec1n s\u1ebd c\u00f3 ch\u00fat kh\u00e1c bi\u1ec7t trong c\u00e1ch ch\u1ebf bi\u1ebfn v\u00e0 h\u01b0\u01a1ng v\u1ecb. <strong>C<\/strong><\/span><b>\u00e1ch n\u1ea5u b\u00f2 kho ngon<\/b><span style=\"font-weight: 400;\"> \u1edf mi\u1ec1n Nam s\u1ebd th\u00eam r\u1ea5t nhi\u1ec1u gia v\u1ecb, \u0111\u1eb7c bi\u1ec7t l\u00e0 n\u01b0\u1edbc c\u1ed1t d\u1eeba \u0111\u1ec3 t\u1ea1o \u0111\u1ed9 b\u00e9o v\u00e0 h\u01b0\u01a1ng th\u01a1m cho n\u01b0\u1edbc d\u00f9ng.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ng\u01b0\u1ee3c l\u1ea1i,<\/span> <span style=\"font-weight: 400;\">m\u00f3n b\u00f2 kho c\u1ee7a ng\u01b0\u1eddi mi\u1ec1n B\u1eafc l\u1ea1i thanh \u0111\u1ea1m h\u01a1n, d\u00f9ng \u00edt gia v\u1ecb v\u00e0 s\u1eed d\u1ee5ng th\u00eam nguy\u00ean li\u1ec7u khoai t\u00e2y, h\u00e0nh t\u00e2y v\u00e0 c\u00e0 chua. Ch\u00ednh v\u00ec s\u1ef1 kh\u00e1c bi\u1ec7t \u0111\u00f3, Shopee Blog s\u1ebd gi\u1edbi thi\u1ec7u cho b\u1ea1n 2 <\/span><b>c\u00e1ch n\u1ea5u b\u00f2 kho <\/b><span style=\"font-weight: 400;\">\u0111\u00fang chu\u1ea9n t\u1eebng mi\u1ec1n.\u00a0<\/span><\/p>\n<h3><b>C\u00e1ch n\u1ea5u b\u00f2 kho chu\u1ea9n v\u1ecb mi\u1ec1n B\u1eafc<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u0110\u1ec3 th\u1ef1c hi\u1ec7n <\/span><b>c\u00e1ch n\u1ea5u b\u00f2 kho<\/b><span style=\"font-weight: 400;\"> chu\u1ea9n v\u1ecb mi\u1ec1n B\u1eafc, b\u1ea1n c\u00f3 th\u1ec3 theo d\u00f5i v\u00e0 \u00e1p d\u1ee5ng c\u00e1c b\u01b0\u1edbc sau \u0111\u00e2y.<\/span><\/p>\n<h4><b>Chu\u1ea9n b\u1ecb nguy\u00ean li\u1ec7u\u00a0<\/b><\/h4>\n<p><span style=\"font-weight: 400;\">B\u1ea1n c\u1ea7n chu\u1ea9n b\u1ecb m\u1ed9t s\u1ed1 <\/span><a href=\"https:\/\/shopee.vn\/Nguy%C3%AAn-li%E1%BB%87u-n%E1%BA%A5u-%C4%83n-cat.11036525.11036552\"><span style=\"font-weight: 400;\">nguy\u00ean li\u1ec7u n\u1ea5u \u0103n<\/span><\/a><span style=\"font-weight: 400;\"> cho kho\u1ea3ng 3-4 ng\u01b0\u1eddi nh\u01b0 sau:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 kg th\u1ecbt b\u00f2 t\u01b0\u01a1i (ho\u1eb7c th\u1ecbt b\u1eafp b\u00f2, th\u0103n b\u00f2 t\u00f9y theo kh\u1ea9u v\u1ecb ng\u01b0\u1eddi d\u00f9ng)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">40 gram g\u1eebng t\u01b0\u01a1i<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">50ml r\u01b0\u1ee3u tr\u1eafng<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">200 gram s\u1ea3 c\u00e2y<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">50 gram s\u1ed1t c\u00e0 chua<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">400 gram c\u00e0 r\u1ed1t<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">500 gram khoai t\u00e2y<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">800ml n\u01b0\u1edbc d\u1eeba t\u01b0\u01a1i<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">B\u1ed9t n\u0103ng<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">15 gram b\u1ed9t <\/span><b>gia v\u1ecb n\u1ea5u b\u00f2 kho<\/b><span style=\"font-weight: 400;\"> (N\u1ebfu \u00e1p d\u1ee5ng <\/span><b>c\u00e1ch n\u1ea5u b\u00f2 kho kh\u00f4ng c\u1ea7n g\u00f3i gia v\u1ecb<\/b><span style=\"font-weight: 400;\">, b\u1ea1n n\u00ean chu\u1ea9n b\u1ecb 15 gram b\u1ed9t ng\u0169 v\u1ecb h\u01b0\u01a1ng).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u1edat, hoa h\u1ed3i, h\u00e0nh t\u00e2y, t\u1ecfi b\u0103m nhuy\u1ec5n<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Gia v\u1ecb (d\u1ea7u \u0103n, \u0111\u01b0\u1eddng, b\u1ed9t ng\u1ecdt, h\u1ea1t n\u00eam,&#8230;)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Rau h\u00fang qu\u1ebf, ng\u00f2 gai<\/span><\/li>\n<\/ul>\n<figure id=\"attachment_65617\" aria-describedby=\"caption-attachment-65617\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-65617\" src=\"https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2022\/08\/9f65b6d0-cach-nau-bo-kho-2jpg.jpg\" alt=\"Nguy\u00ean li\u1ec7u n\u1ea5u b\u00f2 kho\" width=\"800\" height=\"600\" srcset=\"https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2022\/08\/9f65b6d0-cach-nau-bo-kho-2jpg.jpg 800w, https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2022\/08\/9f65b6d0-cach-nau-bo-kho-2jpg-300x225.jpg 300w, https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2022\/08\/9f65b6d0-cach-nau-bo-kho-2jpg-768x576.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-65617\" class=\"wp-caption-text\">Nguy\u00ean li\u1ec7u n\u1ea5u b\u00f2 kho v\u1ecb B\u1eafc kh\u00e1 \u0111\u01a1n gi\u1ea3n v\u00e0 d\u1ec5 t\u00ecm mua n\u00ean b\u1ea1n h\u00e3y th\u1eed n\u1ea5u m\u1ed9t l\u1ea7n t\u1ea1i nh\u00e0 nh\u00e9! (Ngu\u1ed3n: bepmina.vn)<\/figcaption><\/figure>\n<h4><b>S\u01a1 ch\u1ebf c\u00e1c nguy\u00ean li\u1ec7u\u00a0<\/b><\/h4>\n<p><span style=\"font-weight: 400;\">\u0110\u1ea7u ti\u00ean, b\u1ea1n c\u1ea7n s\u01a1 ch\u1ebf c\u00e1c nguy\u00ean li\u1ec7u cho th\u1eadt s\u1ea1ch.\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Th\u1ecbt b\u00f2:<\/b><span style=\"font-weight: 400;\"> Sau khi mua v\u1ec1, b\u1ea1n kh\u1eed m\u00f9i h\u00f4i v\u00e0 l\u00e0m s\u1ea1ch th\u1ecbt b\u00f2 v\u1edbi g\u1eebng v\u00e0 r\u01b0\u1ee3u tr\u1eafng. B\u1ea1n c\u1eaft s\u1ee3i g\u1eebng v\u00e0 ch\u00e0 x\u00e1t l\u00ean c\u00e1c ph\u1ea7n c\u1ee7a th\u1ecbt. Sau \u0111\u00f3, b\u1ea1n d\u00f9ng r\u01b0\u1ee3u tr\u1eafng \u0111\u1ec3 r\u1eeda qua th\u1ecbt b\u00f2. L\u1eb7p l\u1ea1i thao t\u00e1c n\u00e0y kho\u1ea3ng 2-3 l\u1ea7n. Cu\u1ed1i c\u00f9ng, b\u1ea1n r\u1eeda s\u1ea1ch ph\u1ea7n th\u1ecbt v\u1edbi n\u01b0\u1edbc l\u1ea1nh. Ti\u1ebfp \u0111\u1ebfn, b\u1ea1n cho th\u1ecbt \u0111\u00e3 s\u01a1 ch\u1ebf v\u00e0o n\u01b0\u1edbc n\u00f3ng \u0111\u1ec3 kh\u1eed b\u1edbt m\u00f9i h\u00f4i c\u1ee7a th\u1ecbt. B\u1ea1n ch\u1ea7n th\u1ecbt t\u1eeb 3-5 ph\u00fat sau \u0111\u00f3 v\u1edbt ra cho r\u00e1o n\u01b0\u1edbc. Sau khi th\u1ecbt b\u1edbt n\u00f3ng, b\u1ea1n th\u00e1i th\u1ecbt th\u00e0nh t\u1eebng mi\u1ebfng vu\u00f4ng v\u1eeba \u0103n.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>C\u00e0 r\u1ed1t v\u00e0 khoai t\u00e2y:<\/b><span style=\"font-weight: 400;\"> B\u1ea1n g\u1ecdt v\u1ecf th\u1eadt s\u1ea1ch. Sau \u0111\u00f3, b\u1ea1n r\u1eeda s\u1ea1ch v\u00e0 c\u1eaft kh\u00fac v\u1edbi \u0111\u01b0\u1eddng k\u00edch 2-3cm. \u0110\u1ec3 trang tr\u00ed, b\u1ea1n c\u00f3 th\u1ec3 t\u1ec9a hoa cho c\u00e0 r\u1ed1t v\u00e0 khoai t\u00e2y nh\u00e9!\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>H\u00e0nh t\u00e2y:<\/b><span style=\"font-weight: 400;\"> B\u1ea1n l\u1ed9t v\u1ecf h\u00e0nh t\u00e2y, v\u00e0 c\u1eaft th\u00e0nh h\u00ecnh m\u00fai cau v\u1edbi k\u00edch c\u1ee1 v\u1eeba \u0103n.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Hoa h\u1ed3i:<\/b><span style=\"font-weight: 400;\"> B\u1ea1n cho hoa h\u1ed3i l\u00ean ch\u1ea3o v\u00e0 rang cho th\u01a1m. Kh\u00f4ng n\u00ean gi\u00e3 nh\u1ecf hoa h\u1ed3i v\u00ec khi n\u1ea5u s\u1ebd l\u00e0m cho th\u1ecbt b\u00f2 v\u00e0 n\u01b0\u1edbc d\u00f9ng b\u1ecb \u0111\u1eafng. B\u1ea1n c\u0169ng c\u1ea7n \u0111\u1ec3 l\u1eeda v\u1eeba \u0111\u1ec3 tr\u00e1nh hoa h\u1ed3i b\u1ecb kh\u00e9t, s\u1ebd t\u1ea1o m\u00f9i kh\u00f3 ch\u1ecbu cho n\u01b0\u1edbc d\u00f9ng b\u00f2 kho.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>S\u1ea3 c\u00e2y:<\/b><span style=\"font-weight: 400;\"> B\u1ea1n l\u1ea5y m\u1ed9t \u00edt s\u1ea3 b\u0103m nhuy\u1ec5n, m\u1ed9t \u00edt c\u00f2n l\u1ea1i gi\u1eef nguy\u00ean c\u00e2y v\u00e0 \u0111\u1eadp d\u1eadp \u0111\u1ea7u s\u1ea3.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Rau m\u00f9i:<\/b><span style=\"font-weight: 400;\"> R\u1eeda s\u1ea1ch, sau \u0111\u00f3 c\u1eaft kh\u00fac nh\u1ecf.<\/span><\/li>\n<\/ul>\n<h4><b>\u01af\u1edbp th\u1ecbt b\u00f2<\/b><\/h4>\n<p><span style=\"font-weight: 400;\">Sau khi s\u01a1 ch\u1ebf th\u1ecbt b\u00f2, b\u1ea1n cho ph\u1ea7n th\u1ecbt v\u00e0o m\u1ed9t t\u00f4 s\u1ea1ch v\u00e0 b\u1eaft \u0111\u1ea7u n\u00eam n\u1ebfm gia v\u1ecb. \u0110\u1ed1i v\u1edbi <\/span><b>c\u00e1ch n\u1ea5u b\u00f2 kho<\/b><span style=\"font-weight: 400;\"> mi\u1ec1n B\u1eafc, b\u1ea1n ch\u1ec9 c\u1ea7n n\u00eam n\u1ebfm gia v\u1ecb v\u1eeba \u0111\u1ee7 g\u1ed3m:\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 mu\u1ed7ng cafe mu\u1ed1i<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 mu\u1ed7ng cafe \u0111\u01b0\u1eddng<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 th\u00eca b\u1ed9t <\/span><b>gia v\u1ecb n\u1ea5u b\u00f2 kho<\/b><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd mu\u1ed7ng cafe t\u1ecfi b\u0103m<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 v\u00e0i s\u1ee3i g\u1eebng<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 mu\u1ed7ng cafe h\u00e0nh t\u00edm b\u0103m<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 mu\u1ed7ng cafe h\u1ea1t ti\u00eau xay\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Sau \u0111\u00f3, b\u1ea1n th\u00eam m\u1ed9t \u00edt d\u1ea7u \u0111i\u1ec1u, tr\u1ed9n \u0111\u1ec1u v\u00e0 \u0111\u1ec3 t\u1ea7m 30 ph\u00fat cho th\u1ecbt ng\u1ea5m gia v\u1ecb. N\u1ebfu gia \u0111\u00ecnh b\u1ea1n th\u00edch \u0103n cay th\u00ec c\u00f3 th\u1ec3 cho th\u00eam m\u1ed9t \u00edt \u1edbt b\u0103m v\u00e0 sa t\u1ebf.<\/span><\/p>\n<figure id=\"attachment_65618\" aria-describedby=\"caption-attachment-65618\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-65618\" src=\"https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2022\/08\/608e1184-cach-nau-bo-kho-3.jpg\" alt=\"B\u1ea1n n\u00ean \u01b0\u1edbp th\u1ecbt b\u00f2 trong kho\u1ea3ng t\u1eeb 30-45 ph\u00fat\" width=\"800\" height=\"600\" srcset=\"https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2022\/08\/608e1184-cach-nau-bo-kho-3.jpg 800w, https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2022\/08\/608e1184-cach-nau-bo-kho-3-300x225.jpg 300w, https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2022\/08\/608e1184-cach-nau-bo-kho-3-768x576.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-65618\" class=\"wp-caption-text\">B\u1ea1n n\u00ean \u01b0\u1edbp th\u1ecbt b\u00f2 t\u1ed1i thi\u1ec3u trong kho\u1ea3ng t\u1eeb 30-45 ph\u00fat \u0111\u1ec3 th\u1ea5m \u0111\u1ec1u gia v\u1ecb v\u00e0o t\u1eebng th\u1edb th\u1ecbt (Ngu\u1ed3n: 12tomatoes.com)<\/figcaption><\/figure>\n<h4><b>N\u1ea5u b\u00f2 kho\u00a0<\/b><\/h4>\n<p><span style=\"font-weight: 400;\">\u0110\u1ec3 n\u1ea5u b\u00f2 kho chu\u1ea9n v\u1ecb mi\u1ec1n B\u1eafc, b\u1ea1n h\u00e3y th\u1ef1c hi\u1ec7n l\u1ea7n l\u01b0\u1ee3t c\u00e1c b\u01b0\u1edbc sau \u0111\u00e2y:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>B\u01b0\u1edbc 1:<\/b><span style=\"font-weight: 400;\"> \u0110\u1ea7u ti\u00ean, h\u00e3y cho n\u1ed3i l\u00ean b\u1ebfp, \u0111\u1ee3i cho n\u1ed3i n\u00f3ng r\u1ed3i cho d\u1ea7u \u0103n v\u00e0o. Sau \u0111\u00f3, cho s\u1ea3 b\u0103m, v\u00e0i s\u1ee3i g\u1eebng v\u00e0 m\u1ed9t \u00edt t\u1ecfi b\u0103m v\u00e0o n\u1ed3i phi cho th\u01a1m v\u00e0 v\u00e0ng \u0111\u1ec1u. Khi h\u1ed7n h\u1ee3p \u0111\u00e3 d\u1eady m\u00f9i, b\u1ea1n cho ph\u1ea7n th\u1ecbt b\u00f2 \u0111\u00e3 \u01b0\u1edbp gia v\u1ecb v\u00e0o n\u1ed3i v\u00e0 \u0111\u1ea3o \u0111\u1ec1u tay. Khi th\u1ecbt \u0111\u00e3 s\u0103n l\u1ea1i, b\u1ea1n cho m\u1ed9t \u00edt d\u1ea7u \u0111i\u1ec1u v\u00e0o n\u1ed3i \u0111\u1ec3 th\u1ecbt b\u00f2 l\u00ean m\u00e0u \u0111\u1eb9p h\u01a1n.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>B\u01b0\u1edbc 2:<\/b><span style=\"font-weight: 400;\"> Sau \u0111\u00f3, b\u1ea1n cho kho\u1ea3ng 350-500ml n\u01b0\u1edbc d\u1eeba t\u01b0\u01a1i v\u00e0o n\u1ed3i. M\u1ee9c n\u01b0\u1edbc cho v\u00e0o n\u1ed3i ch\u1ec9 kho\u1ea3ng x\u1ea5p m\u1eb7t th\u1ecbt. Ti\u1ebfp \u0111\u1ebfn, cho hoa h\u1ed3i \u0111\u00e3 rang th\u01a1m v\u00e0o v\u00e0 \u0111un v\u1edbi l\u1eeda nh\u1ecf kho\u1ea3ng 10 ph\u00fat th\u00ec v\u1edbt ra.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>B\u01b0\u1edbc 3:<\/b><span style=\"font-weight: 400;\"> B\u1ea1n ti\u1ebfp t\u1ee5c cho ph\u1ea7n n\u01b0\u1edbc d\u1eeba t\u01b0\u01a1i c\u00f2n l\u1ea1i v\u00e0o n\u1ed3i. \u0110\u1ec3 n\u01b0\u1edbc d\u00f9ng s\u1ec7t l\u1ea1i, b\u1ea1n c\u00f3 th\u1ec3 pha m\u1ed9t \u00edt b\u1ed9t n\u0103ng v\u1edbi n\u01b0\u1edbc l\u1ecdc, khu\u1ea5y \u0111\u1ec1u v\u00e0 cho v\u00e0o t\u1eeb t\u1eeb. Ti\u1ebfp \u0111\u1ebfn, h\u00e3y cho th\u00eam 50 gram s\u1ed1t c\u00e0 chua v\u00e0o n\u1ed3i \u0111\u1ec3 t\u1ea1o m\u00e0u cho m\u00f3n \u0103n \u0111\u1eb9p h\u01a1n.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>B\u01b0\u1edbc 4: <\/b><span style=\"font-weight: 400;\">Sau \u0111\u00f3, b\u1ea1n n\u00eam th\u00eam \u00bd mu\u1ed7ng cafe b\u1ed9t ng\u1ecdt, 1 mu\u1ed7ng cafe mu\u1ed1i v\u00e0 \u00bd mu\u1ed7ng cafe h\u1ea1t n\u00eam. Ti\u1ebfp \u0111\u1ebfn, b\u1ea1n h\u1ea7m th\u1ecbt v\u1edbi l\u1eeda nh\u1ecf trong v\u00f2ng 40-45 ph\u00fat. Khi th\u1ecbt \u0111\u00e3 h\u1ea7m \u0111\u01b0\u1ee3c kho\u1ea3ng 30 ph\u00fat, cho c\u00e0 r\u1ed1t, khoai t\u00e2y v\u00e0 s\u1ea3 c\u00e2y \u0111\u1eadp d\u1eadp v\u00e0o n\u1ed3i v\u00e0 ti\u1ebfp t\u1ee5c h\u1ea7m kho\u1ea3ng 15 ph\u00fat n\u1eefa th\u00ec t\u1eaft b\u1ebfp. \u0110\u1eebng qu\u00eanth\u00eam m\u1ed9t \u00edt rau th\u01a1m v\u00e0o \u0111\u1ec3 m\u00f3n b\u00f2 kho c\u1ee7a b\u1ea1n d\u1eady m\u00f9i h\u01a1n nh\u00e9!<\/span><\/li>\n<\/ul>\n<figure id=\"attachment_65619\" aria-describedby=\"caption-attachment-65619\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-65619\" src=\"https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2022\/08\/bfc01da7-cach-nau-bo-kho-4.jpg\" alt=\"Tr\u01b0\u1edbc khi t\u1eaft b\u1ebfp kho\u1ea3ng 10-15 ph\u00fat, b\u1ea1n h\u00e3y cho c\u00e0 r\u1ed1t v\u00e0o nh\u00e9\" width=\"800\" height=\"600\" srcset=\"https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2022\/08\/bfc01da7-cach-nau-bo-kho-4.jpg 800w, https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2022\/08\/bfc01da7-cach-nau-bo-kho-4-300x225.jpg 300w, https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2022\/08\/bfc01da7-cach-nau-bo-kho-4-768x576.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-65619\" class=\"wp-caption-text\">Tr\u01b0\u1edbc khi t\u1eaft b\u1ebfp kho\u1ea3ng 10-15 ph\u00fat, b\u1ea1n h\u00e3y cho c\u00e0 r\u1ed1t v\u00e0o nh\u00e9 (Ngu\u1ed3n: thanhphovungtau.com)<\/figcaption><\/figure>\n<p><b><i>&gt;&gt; Xem th\u00eam: <\/i><\/b><a href=\"https:\/\/shopee.vn\/blog\/cac-mon-banh-lam-tu-noi-chien-khong-dau\/\"><b><i>H\u01b0\u1edbng d\u1eabn c\u00e1c m\u00f3n b\u00e1nh l\u00e0m t\u1eeb n\u1ed3i chi\u00ean kh\u00f4ng d\u1ea7u<\/i><\/b><\/a><\/p>\n<h3><b>C\u00e1ch n\u1ea5u b\u00f2 kho chu\u1ea9n v\u1ecb mi\u1ec1n Nam<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Trong <\/span><b>c\u00e1ch n\u1ea5u b\u00f2 kho<\/b><span style=\"font-weight: 400;\"> mi\u1ec1n Nam, b\u1ea1n kh\u00f4ng c\u1ea7n chu\u1ea9n b\u1ecb nguy\u00ean li\u1ec7u qu\u00e1 c\u1ea7u k\u1ef3. Ch\u1ec9 c\u1ea7n chu\u1ea9n b\u1ecb m\u1ed9t s\u1ed1 nguy\u00ean li\u1ec7u c\u01a1 b\u1ea3n, b\u1ea1n c\u0169ng s\u1ebd n\u1ea5u \u0111\u01b0\u1ee3c n\u1ed3i b\u00f2 kho h\u1ea5p d\u1eabn.<\/span><\/p>\n<h4><b>Chu\u1ea9n b\u1ecb nguy\u00ean li\u1ec7u\u00a0<\/b><\/h4>\n<p><span style=\"font-weight: 400;\">B\u1ea1n c\u1ea7n chu\u1ea9n b\u1ecb m\u1ed9t s\u1ed1 nguy\u00ean li\u1ec7u cho kh\u1ea9u ph\u1ea7n \u0103n t\u1eeb 3-4 ng\u01b0\u1eddi nh\u01b0 sau:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1kg th\u1ecbt b\u00f2 t\u01b0\u01a1i<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 c\u1ee7 c\u00e0 r\u1ed1t<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">200 gram s\u1ea3 c\u00e2y<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 c\u1ee7 g\u1eebng<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">50ml r\u01b0\u1ee3u tr\u1eafng<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 c\u1ee7 h\u00e0nh t\u00e2y<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">100ml n\u01b0\u1edbc c\u1ed1t d\u1eeba\/ s\u1eefa t\u01b0\u01a1i kh\u00f4ng \u0111\u01b0\u1eddng<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">800ml n\u01b0\u1edbc d\u1eeba t\u01b0\u01a1i<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">B\u1ed9t n\u0103ng<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">15 gram b\u1ed9t <\/span><b>gia v\u1ecb n\u1ea5u b\u00f2 kho<\/b><span style=\"font-weight: 400;\"> ( ho\u1eb7c 15 gram b\u1ed9t ng\u0169 v\u1ecb h\u01b0\u01a1ng)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u1edat, hoa h\u1ed3i, qu\u1ebf, t\u1ecfi b\u0103m nhuy\u1ec5n<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Gia v\u1ecb (d\u1ea7u \u0103n, \u0111\u01b0\u1eddng, b\u1ed9t ng\u1ecdt, h\u1ea1t n\u00eam,&#8230;)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Rau h\u00fang qu\u1ebf, ng\u00f2 gai<\/span><\/li>\n<\/ul>\n<h4><b>S\u01a1 ch\u1ebf<\/b><\/h4>\n<p><span style=\"font-weight: 400;\">T\u01b0\u01a1ng t\u1ef1 nh\u01b0 <\/span><b>c\u00e1ch n\u1ea5u b\u00f2 kho<\/b><span style=\"font-weight: 400;\"> mi\u1ec1n B\u1eafc, \u1edf c\u00e1ch n\u00e0y, b\u1ea1n c\u0169ng s\u01a1 th\u1ebf c\u00e1c nguy\u00ean v\u1eadt li\u1ec7u cho th\u1eadt s\u1ea1ch.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Th\u1ecbt b\u00f2:<\/b><span style=\"font-weight: 400;\"> B\u1ea1n c\u1eaft g\u1eebng th\u00e0nh t\u1eebng s\u1ee3i nh\u1ecf, b\u00f3p l\u1ea5y n\u01b0\u1edbc. Sau \u0111\u00f3, l\u1ea5y ph\u1ea7n n\u01b0\u1edbc c\u1ed1t n\u00e0y pha v\u1edbi r\u01b0\u1ee3u tr\u1eafng \u0111\u1ec3 r\u1eeda th\u1ecbt b\u00f2. B\u1ea1n l\u1eb7p l\u1ea1i thao t\u00e1c n\u00e0y kho\u1ea3ng 2-3 l\u1ea7n v\u00e0 r\u1eeda th\u1ecbt b\u00f2 l\u1ea1i v\u1edbi n\u01b0\u1edbc s\u1ea1ch. Ti\u1ebfp \u0111\u1ebfn, b\u1ea1n cho th\u1ecbt b\u00f2 v\u00e0o n\u1ed3i n\u01b0\u1edbc s\u00f4i, ch\u1ea7n s\u01a1 kho\u1ea3ng 2-3 l\u1ea7n \u0111\u1ec3 lo\u1ea1i b\u1ecf m\u00f9i h\u00f4i.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>C\u00e0 r\u1ed1t:<\/b><span style=\"font-weight: 400;\"> B\u1ea1n g\u1ecdt s\u1ea1ch v\u1ecf c\u00e0 r\u1ed1t v\u00e0 c\u1eaft th\u00e0nh t\u1eebng kh\u00fac nh\u1ecf. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 t\u1ec9a hoa c\u00e0 r\u1ed1t \u0111\u1ec3 trang tr\u00ed.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>H\u00e0nh t\u00e2y:<\/b><span style=\"font-weight: 400;\"> B\u1ea1n b\u00f3c v\u1ecf h\u00e0nh t\u00e2y v\u00e0 r\u1eeda s\u1ea1ch. Sau \u0111\u00f3,\u00a0 \u2154 c\u1ee7 h\u00e0nh b\u1ea1n c\u1eaft m\u00fai cau v\u1eeba \u0103n, ph\u1ea7n c\u00f2n l\u1ea1i, b\u1ea1n c\u1eaft nh\u1ecf v\u00e0 b\u0103m nhuy\u1ec5n \u0111\u1ec3 x\u00e0o th\u1ecbt b\u00f2.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Hoa h\u1ed3i, qu\u1ebf c\u00e2y:<\/b><span style=\"font-weight: 400;\"> B\u1ea1n cho hoa h\u1ed3i v\u00e0 qu\u1ebf c\u00e2y l\u00ean ch\u1ea3o v\u00e0 rang cho th\u01a1m. B\u1ea1n \u0111\u1ec3 l\u1eeda v\u1eeba \u0111\u1ec3 tr\u00e1nh hoa h\u1ed3i v\u00e0 qu\u1ebf b\u1ecb kh\u00e9t, s\u1ebd t\u1ea1o m\u00f9i kh\u00f3 ch\u1ecbu cho n\u01b0\u1edbc d\u00f9ng b\u00f2 kho.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>S\u1ea3 c\u00e2y:<\/b><span style=\"font-weight: 400;\"> L\u1ea5y m\u1ed9t \u00edt s\u1ea3 b\u0103m nhuy\u1ec5n, m\u1ed9t \u00edt c\u00f2n l\u1ea1i gi\u1eef nguy\u00ean c\u00e2y v\u00e0 \u0111\u1eadp d\u1eadp \u0111\u1ea7u s\u1ea3<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Rau m\u00f9i: <\/b><span style=\"font-weight: 400;\">R\u1eeda s\u1ea1ch, sau \u0111\u00f3 c\u1eaft kh\u00fac nh\u1ecf.<\/span><\/li>\n<\/ul>\n<figure id=\"attachment_65620\" aria-describedby=\"caption-attachment-65620\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-65620\" src=\"https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2022\/08\/182aef22-cach-nau-bo-kho-5.jpg\" alt=\"Th\u1ecbt b\u00f2 c\u1eaft mi\u1ebfng vu\u00f4ng\" width=\"800\" height=\"600\" srcset=\"https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2022\/08\/182aef22-cach-nau-bo-kho-5.jpg 800w, https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2022\/08\/182aef22-cach-nau-bo-kho-5-300x225.jpg 300w, https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2022\/08\/182aef22-cach-nau-bo-kho-5-768x576.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-65620\" class=\"wp-caption-text\">Th\u1ecbt b\u00f2 c\u1eaft th\u00e0nh mi\u1ebfng vu\u00f4ng s\u1ebd nhanh th\u1ea5m gia v\u1ecb h\u01a1n, nh\u01b0ng \u0111\u1eebng c\u1eaft mi\u1ebfng qu\u00e1 nh\u1ecf v\u00ec s\u1ebd l\u00e0m th\u1ecbt b\u1ecb teo (Ngu\u1ed3n: digifood.vn)<\/figcaption><\/figure>\n<h4><b>\u01af\u1edbp th\u1ecbt b\u00f2<\/b><\/h4>\n<p><span style=\"font-weight: 400;\">B\u1ea1n c\u1eaft th\u1ecbt b\u00f2 th\u00e0nh t\u1eebng kh\u00fac v\u1eeba \u0103n, sau \u0111\u00f3, cho th\u1ecbt b\u00f2 v\u00e0o t\u00f4 s\u1ea1ch. B\u1ea1n n\u00eam n\u1ebfm v\u00e0o t\u00f4 c\u00e1c gia v\u1ecb g\u1ed3m:\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 mu\u1ed7ng cafe t\u1ecfi b\u0103m<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1,5 mu\u1ed7ng cafe mu\u1ed1i<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 mu\u1ed7ng canh \u0111\u01b0\u1eddng<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 mu\u1ed7ng cafe h\u1ea1t n\u00eam<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3 mu\u1ed7ng canh b\u1ed9t <\/span><a href=\"https:\/\/shopee.vn\/search?keyword=gia%20v%E1%BB%8B%20b%C3%B2%20kho\"><span style=\"font-weight: 400;\">gia v\u1ecb b\u00f2 kho<\/span><\/a><span style=\"font-weight: 400;\"> (N\u1ebfu b\u1ea1n \u00e1p d\u1ee5ng <\/span><b>c\u00e1ch n\u1ea5u b\u00f2 kho kh\u00f4ng c\u1ea7n g\u00f3i gia v\u1ecb<\/b><span style=\"font-weight: 400;\"> th\u00ec c\u00f3 th\u1ec3 thay th\u1ebf b\u1eb1ng 3 mu\u1ed7ng canh b\u1ed9t ng\u0169 v\u1ecb h\u01b0\u01a1ng)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 mu\u1ed7ng cafe sa t\u1ebf<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 mu\u1ed7ng canh d\u1ea7u \u0111i\u1ec1u<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Sau khi \u0111\u00e3 chu\u1ea9n b\u1ecb \u0111\u1ea7y \u0111\u1ee7 c\u00e1c gia v\u1ecb k\u1ec3 tr\u00ean, b\u1ea1n c\u1ea7n tr\u1ed9n \u0111\u1ec1u c\u00e1c gia v\u1ecb l\u1ea1i v\u1edbi nhau v\u00e0 \u01b0\u1edbp th\u1ecbt b\u00f2 trong kho\u1ea3ng t\u1eeb 30-45 ph\u00fat.<\/span><\/p>\n<h4><b>N\u1ea5u b\u00f2 kho\u00a0<\/b><\/h4>\n<p><span style=\"font-weight: 400;\">\u00c1p d\u1ee5ng theo c\u00e1c b\u01b0\u1edbc sau \u0111\u00e2y, b\u1ea1n s\u1ebd c\u00f3 n\u1ed3i b\u00f2 kho chu\u1ea9n h\u01b0\u01a1ng v\u1ecb mi\u1ec1n Nam. C\u00f9ng Shopee Blog th\u1ef1c hi\u1ec7n nh\u00e9!<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>B\u01b0\u1edbc 1: <\/b><span style=\"font-weight: 400;\">B\u1ea1n b\u1eaft n\u1ed3i l\u00ean b\u1ebfp, \u0111\u1ee3i n\u1ed3i n\u00f3ng, b\u1ea1n cho m\u1ed9t \u00edt d\u1ea7u \u0103n v\u00e0 h\u00e0nh t\u00e2y b\u0103m nhuy\u1ec5n v\u00e0o phi cho th\u01a1m. Sau \u0111\u00f3, b\u1ea1n cho th\u1ecbt b\u00f2 \u0111\u00e3 \u01b0\u1edbp v\u00e0o x\u00e0o cho s\u0103n l\u1ea1i. B\u1ea1n ti\u1ebfp t\u1ee5c cho s\u1ea3 c\u00e2y v\u00e0o \u0111\u1ea3o \u0111\u1ec1u chung v\u1edbi ph\u1ea7n th\u1ecbt. Khi cho s\u1ea3 v\u00e0o sau c\u00f9ng s\u1ebd gi\u00fap kh\u1eed \u0111\u01b0\u1ee3c m\u00f9i b\u00f2 v\u00e0 cho n\u01b0\u1edbc d\u00f9ng th\u01a1m m\u00f9i s\u1ea3 h\u01a1n.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>B\u01b0\u1edbc 2:<\/b><span style=\"font-weight: 400;\"> Khi th\u1ecbt \u0111\u00e3 s\u0103n l\u1ea1i, b\u1ea1n cho kho\u1ea3ng 500ml n\u01b0\u1edbc d\u1eeba t\u01b0\u01a1i v\u00e0o n\u1ed3i. L\u01b0u \u00fd, b\u1ea1n ch\u1ec9 n\u00ean \u0111\u1ec3 n\u01b0\u1edbc d\u1eeba x\u00e2m x\u1ea5p m\u1eb7t th\u1ecbt v\u00e0 \u0111un v\u1edbi l\u1eeda v\u1eeba. L\u00fac n\u00e0y, b\u1ea1n c\u00f3 th\u1ec3 cho hoa h\u1ed3i v\u00e0 qu\u1ebf \u0111\u00e3 rang v\u00e0o trong kho\u1ea3ng 10 ph\u00fat th\u00ec v\u1edbt ra. Sau kho\u1ea3ng 15 ph\u00fat, b\u1ea1n h\u1ea1 l\u1eeda v\u00e0 cho 100ml n\u01b0\u1edbc c\u1ed1t d\u1eeba v\u00e0o n\u1ed3i \u0111\u1ec3 t\u1ea1o \u0111\u1ed9 b\u00e9o cho n\u01b0\u1edbc d\u00f9ng.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>B\u01b0\u1edbc 3:<\/b><span style=\"font-weight: 400;\"> B\u1ea1n ti\u1ebfp t\u1ee5c cho ph\u1ea7n n\u01b0\u1edbc d\u1eeba c\u00f2n l\u1ea1i v\u00e0o n\u1ed3i v\u00e0 h\u1ea7m th\u1ecbt v\u1edbi l\u1eeda nh\u1ecf trong v\u00f2ng 45 ph\u00fat. Khi th\u1ecbt b\u00f2 \u0111\u00e3 m\u1ec1m, b\u1ea1n h\u00f2a m\u1ed9t \u00edt b\u1ed9t n\u0103ng v\u00e0o n\u01b0\u1edbc v\u00e0 \u0111\u1ed5 t\u1eeb t\u1eeb v\u00e0o n\u1ed3i \u0111\u1ec3 t\u1ea1o \u0111\u1ed9 s\u00e1nh m\u1ecbn cho n\u01b0\u1edbc d\u00f9ng. Ti\u1ebfp \u0111\u1ebfn, b\u1ea1n n\u00eam th\u00eam \u00bd mu\u1ed7ng cafe mu\u1ed1i, 1 mu\u1ed7ng cafe h\u1ea1t n\u00eam, 1 mu\u1ed7ng cafe <\/span><a href=\"https:\/\/shopee.vn\/%C4%90%C6%B0%E1%BB%9Dng-cat.11036525.11036552.11036555\"><span style=\"font-weight: 400;\">\u0111\u01b0\u1eddng<\/span><\/a><span style=\"font-weight: 400;\"> cho v\u1eeba \u0103n.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>B\u01b0\u1edbc 4:<\/b><span style=\"font-weight: 400;\"> B\u1ea1n cho c\u00e0 r\u1ed1t \u0111\u00e3 s\u01a1 ch\u1ebf v\u00e0o n\u1ed3i n\u1ea5u kho\u1ea3ng 7 ph\u00fat cho m\u1ec1m. Sau \u0111\u00f3, b\u1ea1n cho ph\u1ea7n h\u00e0nh t\u00e2y \u0111\u00e3 c\u1eaft m\u00fai cau v\u00e0o, \u0111\u1ea3o \u0111\u1ec1u th\u00ec t\u1eaft b\u1ebfp. Cu\u1ed1i c\u00f9ng, b\u1ea1n cho h\u00fang qu\u1ebf v\u00e0 ng\u00f2 gai \u0111\u00e3 c\u1eaft kh\u00fac l\u00ean tr\u00ean \u0111\u1ec3 d\u1eady m\u00f9i m\u00f3n \u0103n.<\/span><\/li>\n<\/ul>\n<figure id=\"attachment_65621\" aria-describedby=\"caption-attachment-65621\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-65621\" src=\"https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2022\/08\/c28032c9-cach-nau-bo-kho-6.jpg\" alt=\"N\u01b0\u1edbc c\u1ed1t d\u1eeba l\u00e0 \u0111i\u1ec3m \u0111\u1eb7c bi\u1ec7t \u1edf c\u00e1ch n\u1ea5u b\u00f2 kho v\u1ecb mi\u1ec1n Nam\" width=\"800\" height=\"600\" srcset=\"https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2022\/08\/c28032c9-cach-nau-bo-kho-6.jpg 800w, https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2022\/08\/c28032c9-cach-nau-bo-kho-6-300x225.jpg 300w, https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2022\/08\/c28032c9-cach-nau-bo-kho-6-768x576.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-65621\" class=\"wp-caption-text\">N\u01b0\u1edbc c\u1ed1t d\u1eeba l\u00e0 \u0111i\u1ec3m \u0111\u1eb7c bi\u1ec7t \u1edf c\u00e1ch n\u1ea5u b\u00f2 kho v\u1ecb mi\u1ec1n Nam (Ngu\u1ed3n: gettyimages.com)<\/figcaption><\/figure>\n<p><b><i>&gt;&gt; Xem th\u00eam: <\/i><\/b><a href=\"https:\/\/shopee.vn\/blog\/cach-lam-salad-bo-giam-can\/\"><b><i>C\u00e1ch l\u00e0m Salad b\u01a1 gi\u1ea3m c\u00e2n gi\u00fap b\u1ea1n thon d\u00e1ng \u0111\u1eb9p da<\/i><\/b><\/a><\/p>\n<h2><b>B\u00ed quy\u1ebft \u0111\u1ec3 n\u1ea5u m\u00f3n b\u00f2 kho ngon<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u0110\u1ec3 c\u00f3 m\u00f3n b\u00f2 kho ngon, b\u1ea1n h\u00e3y l\u01b0u \u00fd m\u1ed9t s\u1ed1 b\u00ed quy\u1ebft sau \u0111\u00e2y nh\u00e9!<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Kh\u00f4ng n\u00ean c\u1eaft th\u1ecbt b\u00f2 qu\u00e1 nh\u1ecf v\u00ec khi ch\u00edn th\u1ecbt b\u00f2 s\u1ebd b\u1ecb teo l\u1ea1i.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Th\u1eddi gian \u01b0\u1edbp th\u1ecbt b\u00f2 th\u1ea5m gia v\u1ecb t\u1ed1i thi\u1ec3u l\u00e0 30 ph\u00fat. N\u1ebfu b\u1ea1n c\u00f3 nhi\u1ec1u th\u1eddi gian, h\u00e3y \u01b0\u1edbp th\u1ecbt b\u00f2 t\u1eeb 3-4 ti\u1ebfng tr\u01b0\u1edbc khi ch\u1ebf bi\u1ebfn ho\u1eb7c \u01b0\u1edbp th\u1ecbt b\u00f2 qua \u0111\u00eam trong ng\u0103n m\u00e1t t\u1ee7 l\u1ea1nh.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Kh\u00f4ng n\u00ean cho qu\u00e1 nhi\u1ec1u qu\u1ebf, hoa h\u1ed3i v\u00ec s\u1ebd l\u00e0m n\u01b0\u1edbc d\u00f9ng b\u00f2 kho g\u1eaft m\u00f9i.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Khi x\u00e0o th\u1ecbt b\u00f2, b\u1ea1n n\u00ean x\u00e0o kho\u1ea3ng 5 ph\u00fat \u0111\u1ec3 th\u1ecbt b\u00f2 s\u0103n l\u1ea1i v\u00e0 ch\u00edn \u0111\u1ec1u.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0110\u1ed1i v\u1edbi m\u00f3n b\u00f2 kho, b\u1ea1n n\u00ean l\u1ef1a ch\u1ecdn ph\u1ea7n th\u1ecbt b\u1eafp b\u00f2 ho\u1eb7c n\u1ea1m b\u00f2. C\u00e1c ph\u1ea7n th\u1ecbt n\u00e0y khi h\u1ea7m l\u00e2u s\u1ebd kh\u00f4ng b\u1ecb b\u1edf ra, ng\u01b0\u1ee3c l\u1ea1i s\u1ebd s\u0103n ch\u1eafc h\u01a1n. \u0110\u1eb7c bi\u1ec7t, th\u1ecbt b\u1eafp b\u00f2 c\u00f3 xen l\u1eabn g\u00e2n n\u00ean khi n\u1ea5u s\u1ebd gi\u00f2n v\u00e0 m\u1ec1m h\u01a1n, \u0103n r\u1ea5t ngon.<\/span><\/li>\n<\/ul>\n<h2><b>B\u00f2 kho \u0103n k\u00e8m v\u1edbi g\u00ec ngon?<\/b><\/h2>\n<p><b>B\u00f2 kho b\u00e1nh m\u00ec<\/b><span style=\"font-weight: 400;\"> s\u1ebd l\u00e0 c\u1ee5m t\u1eeb \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi nh\u1eafc \u0111\u1ebfn khi \u0111\u01b0\u1ee3c h\u1ecfi v\u1ec1 m\u00f3n \u0103n k\u00e8m v\u1edbi b\u00f2 kho. \u0110\u00e2y \u0111\u01b0\u1ee3c xem l\u00e0 m\u1ed9t s\u1ef1 k\u1ebft h\u1ee3p v\u00f4 c\u00f9ng h\u00e0i h\u00f2a gi\u1eefa \u0111\u1ed9 gi\u00f2n c\u1ee7a b\u00e1nh m\u00ec v\u00e0 n\u01b0\u1edbc s\u1ed1t \u0111\u1eadm \u0111\u00e0, b\u00e9o ng\u1eady c\u1ee7a b\u00f2 kho. Ch\u1eafc ch\u1eafn \u0111\u00e2y s\u1ebd l\u00e0 s\u1ef1 h\u00f2a quy\u1ec7n c\u1ef1c k\u1ef3 h\u1ea5p d\u1eabn v\u1edbi c\u00e1c t\u00edn \u0111\u1ed3 y\u00eau th\u00edch m\u00f3n \u0103n n\u00e0y.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ngo\u00e0i <\/span><b>b\u00f2 kho b\u00e1nh m\u00ec<\/b><span style=\"font-weight: 400;\"> th\u00ec h\u1ee7 ti\u1ebfu c\u0169ng l\u00e0 s\u1ef1 k\u1ebft h\u1ee3p tuy\u1ec7t v\u1eddi. Sau khi n\u1ea5u b\u00f2 kho xong, b\u1ea1n c\u00f3 th\u1ec3 tr\u1ee5ng h\u1ee7 ti\u1ebfu cho v\u00e0o t\u00f4, sau \u0111\u00f3 th\u00eam n\u01b0\u1edbc d\u00f9ng b\u00f2 kho l\u00ean tr\u00ean. M\u00f3n \u0103n n\u00e0y s\u1ebd \u0111\u01b0\u1ee3c k\u1ebft h\u1ee3p v\u1edbi m\u1ed9t \u00edt gi\u00e1 \u0111\u1ed7 v\u00e0 rau th\u01a1m \u0103n k\u00e8m \u0111\u1ec3 d\u1eady m\u00f9i. Tuy nhi\u00ean, \u0111\u1ec3 l\u00e0m m\u00f3n h\u1ee7 ti\u1ebfu b\u00f2 kho, b\u1ea1n c\u1ea7n n\u1ea5u nhi\u1ec1u n\u01b0\u1edbc h\u01a1n v\u00e0 th\u00eam gia v\u1ecb \u0111\u1ec3 n\u01b0\u1edbc d\u00f9ng \u0111\u1eadm \u0111\u00e0 nh\u00e9!<\/span><\/p>\n<figure id=\"attachment_65622\" aria-describedby=\"caption-attachment-65622\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-65622\" src=\"https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2022\/08\/6df8a572-cach-nau-bo-kho-7.jpg\" alt=\"b\u00e1nh m\u00ec b\u00f2 kho\" width=\"800\" height=\"600\" srcset=\"https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2022\/08\/6df8a572-cach-nau-bo-kho-7.jpg 800w, https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2022\/08\/6df8a572-cach-nau-bo-kho-7-300x225.jpg 300w, https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2022\/08\/6df8a572-cach-nau-bo-kho-7-768x576.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-65622\" class=\"wp-caption-text\">B\u00e1nh m\u00ec th\u01b0\u1eddng \u0111\u01b0\u1ee3c ng\u01b0\u1eddi Vi\u1ec7t Nam \u0103n k\u00e8m v\u1edbi b\u00f2 kho (Ngu\u1ed3n: bokhocomai.com)<\/figcaption><\/figure>\n<p><b><i>&gt;&gt; Xem th\u00eam: <\/i><\/b><a href=\"https:\/\/shopee.vn\/blog\/cach-lam-banh-mi-tai-nha\/\"><b><i>H\u01b0\u1edbng d\u1eabn c\u00e1ch l\u00e0m b\u00e1nh m\u00ec t\u1ea1i nh\u00e0 \u0111\u01a1n gi\u1ea3n<\/i><\/b><\/a><\/p>\n<h2><b>T\u1ed5ng k\u1ebft<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Th\u00f4ng qua b\u00e0i vi\u1ebft tr\u00ean, Shopee Blog v\u1eeba h\u01b0\u1edbng d\u1eabn b\u1ea1n 2 <\/span><b>c\u00e1ch n\u1ea5u b\u00f2 kho<\/b> <b>ngon<\/b><span style=\"font-weight: 400;\"> theo h\u01b0\u01a1ng v\u1ecb mi\u1ec1n Nam v\u00e0 mi\u1ec1n B\u1eafc. C\u00f3 th\u1ec3 th\u1ea5y, c\u00e1ch n\u1ea5u c\u1ee7a m\u1ed7i v\u00f9ng mi\u1ec1n s\u1ebd kh\u00e1c nhau nh\u01b0ng thao t\u00e1c th\u1ef1c hi\u1ec7n v\u00f4 c\u00f9ng \u0111\u01a1n gi\u1ea3n. Hy v\u1ecdng v\u1edbi h\u01b0\u1edbng d\u1eabn t\u1eeb Shopee Blog, b\u1ea1n c\u00f3 th\u1ec3 ch\u1ebf bi\u1ebfn m\u00f3n \u0103n h\u1ea5p d\u1eabn n\u00e0y cho gia \u0111\u00ecnh th\u01b0\u1edfng th\u1ee9c.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0110\u1ec3 tham kh\u1ea3o th\u00eam nhi\u1ec1u c\u00f4ng th\u1ee9c n\u1ea5u \u0103n hay v\u00e0 d\u1ec5 l\u00e0m, b\u1ea1n \u0111\u1eebng qu\u00ean theo d\u00f5i c\u00e1c b\u00e0i vi\u1ebft tr\u00ean Shopee Blog. Ngo\u00e0i ra, b\u1ea1n c\u00f2n d\u1ec5 d\u00e0ng nh\u1eadn \u0111\u01b0\u1ee3c nhi\u1ec1u th\u00f4ng tin khuy\u1ebfn m\u00e3i, gi\u1ea3m gi\u00e1, \u01b0u \u0111\u00e3i h\u1ea5p d\u1eabn t\u1eeb Shopee. V\u00ec th\u1ebf, \u0111\u1eebng qu\u00ean \u0111\u00f3n \u0111\u1ecdc Shopee Blog m\u1ed7i ng\u00e0y nha!<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>B\u00f2 kho l\u00e0 m\u00f3n \u0103n quen thu\u1ed9c c\u1ee7a nhi\u1ec1u gia \u0111\u00ecnh Vi\u1ec7t. M\u1eb7c d\u00f9 \u0111\u00f2i h\u1ecfi nhi\u1ec1u th\u1eddi gian v\u00e0 c\u00f4ng s\u1ee9c ch\u1ebf bi\u1ebfn nh\u01b0ng m\u00f3n \u0103n n\u00e0y l\u1ea1i r\u1ea5t ngon v\u00e0 h\u1ea5p d\u1eabn. Sau \u0111\u00e2y, Shopee Blog s\u1ebd h\u01b0\u1edbng d\u1eabn b\u1ea1n 2 c\u00e1ch n\u1ea5u b\u00f2 kho \u0111\u01a1n gi\u1ea3n, chu\u1ea9n v\u1ecb l\u1ea1i r\u1ea5t d\u1ec5 l\u00e0m [&hellip;]<\/p>\n","protected":false},"author":14848,"featured_media":65615,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jnews-multi-image_gallery":[],"jnews_single_post":[],"jnews_primary_category":[],"jnews_override_counter":[],"footnotes":""},"categories":[5349,5357],"tags":[],"class_list":["post-65614","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-an-ngon","category-thuc-don"],"_links":{"self":[{"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/posts\/65614"}],"collection":[{"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/users\/14848"}],"replies":[{"embeddable":true,"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/comments?post=65614"}],"version-history":[{"count":2,"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/posts\/65614\/revisions"}],"predecessor-version":[{"id":65624,"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/posts\/65614\/revisions\/65624"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/media\/65615"}],"wp:attachment":[{"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/media?parent=65614"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/categories?post=65614"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/tags?post=65614"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}