{"id":5552,"date":"2018-09-27T15:20:51","date_gmt":"2018-09-27T08:20:51","guid":{"rendered":"https:\/\/shopee.vn\/blog\/?p=5552"},"modified":"2023-09-09T17:52:55","modified_gmt":"2023-09-09T10:52:55","slug":"lua-chon-giay-tap-luyen-giay-chay-bo-dung-chuan1","status":"publish","type":"post","link":"https:\/\/shopee.vn\/blog\/lua-chon-giay-tap-luyen-giay-chay-bo-dung-chuan1\/","title":{"rendered":"L\u1ef1a Ch\u1ecdn Gi\u00e0y Luy\u1ec7n T\u1eadp &#8211; Gi\u00e0y Ch\u1ea1y B\u1ed9 \u0110\u00fang Chu\u1ea9n"},"content":{"rendered":"<p style=\"text-align: justify;\">\u0110\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi t\u1eadp luy\u1ec7n th\u1ec3 thao, gi\u00e0y l\u00e0 m\u1ed9t ph\u1ee5 ki\u1ec7n kh\u00f4ng th\u1ec3 thi\u1ebfu. Nh\u01b0ng ph\u1ea7n l\u1edbn m\u1ecdi ng\u01b0\u1eddi \u0111\u1ec1u c\u00f3 ch\u00fat nh\u1ea7m l\u1eabn trong vi\u1ec7c l\u1ef1a ch\u1ecdn gi\u1eefa gi\u00e0y t\u1eadp luy\u1ec7n &#8211; gi\u00e0y ch\u1ea1y b\u1ed9 . V\u00ed d\u1ee5 nh\u01b0 gi\u00e0y ch\u1ea1y b\u1ed9 c\u00f3 th\u1ec3 mang \u0111i t\u1eadp gym ho\u1eb7c ng\u01b0\u1ee3c l\u1ea1i.<\/p>\n<figure id=\"attachment_5563\" aria-describedby=\"caption-attachment-5563\" style=\"width: 640px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-5563\" src=\"https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2018\/09\/sports-shoes.jpg\" alt=\"L\u1ef1a Ch\u1ecdn Gi\u00e0y Luy\u1ec7n T\u1eadp - Gi\u00e0y Ch\u1ea1y B\u1ed9\" width=\"640\" height=\"325\" srcset=\"https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2018\/09\/sports-shoes.jpg 968w, https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2018\/09\/sports-shoes.jpg 300w, https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2018\/09\/sports-shoes.jpg 768w, https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2018\/09\/sports-shoes.jpg 696w, https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2018\/09\/sports-shoes.jpg 826w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><figcaption id=\"caption-attachment-5563\" class=\"wp-caption-text\">Gi\u00e0y Th\u1ec3 Thao\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 Ngu\u1ed3n:\u00a0bestinindia.in<\/figcaption><\/figure>\n<p style=\"text-align: justify;\">Th\u1ef1c ch\u1ea5t, m\u1ed7i m\u00f4n th\u1ec3 thao y\u00eau c\u1ea7u m\u1ed9t lo\u1ea1i gi\u00e0y kh\u00e1c nhau.<\/p>\n<p style=\"text-align: justify;\"><strong>Shopee Sport<\/strong> s\u1ebd g\u1ee3i \u00fd c\u00e1c tips \u0111\u1ec3 b\u1ea1n c\u00f3 th\u1ec3 ch\u1ecdn \u0111\u01b0\u1ee3c <a href=\"https:\/\/shopee.vn\/search?keyword=gi%C3%A0y%20ch%E1%BA%A1y%20b%E1%BB%99\">Gi\u00e0y Ch\u1ea1y B\u1ed9<\/a> (Running Shoes) ho\u1eb7c <a href=\"https:\/\/shopee.vn\/search?keyword=gi%C3%A0y%20luy%C3%AAn%20t%E1%BA%ADp\">Gi\u00e0y Luy\u00ean T\u1eadp<\/a> (Training Shoes) \u0111\u00fang ti\u00eau chu\u1ea9n.<\/p>\n<h2 style=\"text-align: justify;\">Gi\u00e0y Ch\u1ea1y B\u1ed9 l\u00e0 lo\u1ea1i gi\u00e0y nh\u01b0 th\u1ebf n\u00e0o?<\/h2>\n<p style=\"text-align: justify;\">Tr\u01b0\u1edbc h\u1ebft, ch\u00fang ta ph\u1ea3i hi\u1ec3u \u0111\u01b0\u1ee3c nguy\u00ean l\u00fd c\u1ee7a c\u01a1 th\u1ec3 khi \u0111ang ch\u1ea1y b\u1ed9.<\/p>\n<ul>\n<li style=\"text-align: justify;\">Trong ch\u1ea1y b\u1ed9, c\u01a1 th\u1ec3 lu\u00f4n chuy\u1ec3n \u0111\u1ed9ng theo tr\u1ee5c th\u1eb3ng v\u00e0 h\u01b0\u1edbng v\u1ec1 ph\u00eda tr\u01b0\u1edbc, kh\u00f4ng h\u1ec1 c\u00f3 c\u00e1c chuy\u1ec3n \u0111\u1ed9ng ph\u1ee9c t\u1ea1p kh\u00e1c v\u1ec1 c\u00e1c h\u01b0\u1edbng kh\u00e1c.<\/li>\n<li style=\"text-align: justify;\">B\u00e0n ch\u00e2n ch\u00fang ta khi ch\u1ea1y b\u1ed9 s\u1ebd ti\u1ebfp \u0111\u1ea5t theo t\u1eebng ph\u1ea7n, t\u1eeb g\u00f3t ch\u00e2n h\u1ea1 d\u1ea7n \u0111\u1ebfn m\u0169i ch\u00e2n, sau \u0111\u00f3 b\u1eadt m\u0169i ch\u00e2n \u0111\u1ec3 c\u00f3 l\u1ef1c b\u01b0\u1edbc ti\u1ebfp.<\/li>\n<\/ul>\n<h2 style=\"text-align: justify;\">C\u00e1c b\u1ed9 ph\u1eadn ch\u00ednh c\u1ee7a gi\u00e0y ch\u1ea1y b\u1ed9<\/h2>\n<figure id=\"attachment_5565\" aria-describedby=\"caption-attachment-5565\" style=\"width: 640px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-5565\" src=\"https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2018\/09\/cautaogiaychaybo.jpg\" alt=\"Gi\u00e0y Ch\u1ea1y B\u1ed9\" width=\"640\" height=\"360\" srcset=\"https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2018\/09\/cautaogiaychaybo.jpg 1600w, https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2018\/09\/cautaogiaychaybo.jpg 300w, https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2018\/09\/cautaogiaychaybo.jpg 768w, https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2018\/09\/cautaogiaychaybo.jpg 1024w, https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2018\/09\/cautaogiaychaybo.jpg 696w, https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2018\/09\/cautaogiaychaybo.jpg 1068w, https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2018\/09\/cautaogiaychaybo.jpg 747w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><figcaption id=\"caption-attachment-5565\" class=\"wp-caption-text\">C\u1ea5u T\u1ea1o Gi\u00e0y Ch\u1ea1y\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0Ngu\u1ed3n:\u00a0content.nike.com<\/figcaption><\/figure>\n<p style=\"text-align: justify;\">C\u00f3 th\u1ec3 v\u00ed Gi\u00e0y ch\u1ea1y b\u1ed9 nh\u01b0 m\u1ed9t chi\u1ebfc xe \u00f4 t\u00f4, n\u00f3 s\u1ebd gi\u00fap ch\u00fang ta \u0111\u1ebfn \u0111\u01b0\u1ee3c \u0111\u00edch d\u1ec5 d\u00e0ng v\u00e0 \u0111\u1ee1 m\u1ea5t s\u1ee9c h\u01a1n. C\u0169ng nh\u01b0 xe \u00f4 t\u00f4, gi\u00e0y ch\u1ea1y c\u0169ng c\u00f3 c\u00e1c b\u1ed9 ph\u1eadn ch\u00ednh mang c\u00e1c \u0111\u1eb7c t\u00ednh v\u00e0 t\u00ednh n\u0103ng ri\u00eang.<\/p>\n<h3>Ph\u1ea7n Th\u00e2n Tr\u00ean C\u1ee7a Gi\u00e0y Ch\u1ea1y B\u1ed9<\/h3>\n<ul>\n<li>Ch\u00ednh l\u00e0 ph\u1ea7n th\u00e2n xe, ph\u1ea7n n\u00e0y c\u00f3 ch\u1ee9c n\u0103ng c\u1ed1 \u0111\u1ecbnh ch\u00e2n, \u0111\u1ea3m b\u1ea3o ch\u00e2n lu\u00f4n \u1edf trong gi\u00e0y.<\/li>\n<li>Ngo\u00e0i ra, ph\u1ea7n n\u00e0y c\u1ee7a chi\u1ebfc gi\u00e0y c\u00f2n b\u1ea3o v\u1ec7 ch\u00e2n kh\u1ecfi nh\u1eefng va ch\u1ea1m t\u1eeb ph\u00eda tr\u00ean v\u00e0 t\u1ea1o ra \u0111\u01b0\u1ee3c s\u1ef1 th\u00f4ng tho\u00e1ng, tho\u1ea3i m\u00e1i gi\u00fap cho ch\u00e2n kh\u00f4ng b\u1ecb ph\u1ed3ng r\u1ed9p.<\/li>\n<\/ul>\n<h3>Ph\u1ea7n L\u00f3t trong gi\u00e0y<\/h3>\n<ul>\n<li>\u0110\u00e2y ch\u00ednh l\u00e0 h\u1ec7 th\u1ed1ng gi\u1ea3m x\u00f3c c\u1ee7a gi\u00e0y, gi\u00fap cho b\u00e0n ch\u00e2n c\u0169ng nh\u01b0 c\u01a1 th\u1ec3 gi\u1ea3m \u0111\u01b0\u1ee3c ph\u1ea3n l\u1ef1c khi t\u00e1c \u0111\u1ed9ng xu\u1ed1ng m\u1eb7t \u0111\u1ea5t.<\/li>\n<li>L\u00f3t gi\u00e0y c\u0169ng l\u00e0m ch\u00e2n \u1ed5n \u0111\u1ecbnh v\u00e0 c\u00e2n b\u1eb1ng h\u01a1n khi \u0111\u1ed5i h\u01b0\u1edbng ch\u1ea1y.<\/li>\n<\/ul>\n<h3>Ph\u1ea7n \u0110\u1ebf Gi\u00e0y<\/h3>\n<ul>\n<li>\u0110\u1ebf gi\u00e0y ch\u00ednh l\u00e0 b\u1ed9 l\u1ed1p xe, ti\u1ebfp x\u00fac tr\u1ef1c ti\u1ebfp v\u1edbi m\u1eb7t \u0111\u01b0\u1eddng, c\u00f3 t\u00e1c d\u1ee5ng ch\u00ednh l\u00e0 t\u1ea1o s\u1ef1 ma s\u00e1t v\u00e0 gi\u1ea3m \u0111\u01b0\u1ee3c s\u1ef1 ti\u1ebfp x\u00fac c\u1ee7a b\u00e0n ch\u00e2n v\u1edbi m\u1eb7t \u0111\u01b0\u1eddng.<\/li>\n<li>T\u00f9y v\u00e0o t\u1eebng \u0111\u1ecba h\u00ecnh m\u00e0 \u0111\u1ebf gi\u00e0y \u0111\u01b0\u1ee3c c\u1ea5u t\u1ea1o kh\u00e1c nhau \u0111\u1ec3 t\u0103ng \u0111\u1ed9 ti\u1ebfp x\u00fac v\u00e0 \u0111\u1ed9 b\u00e1m.<\/li>\n<\/ul>\n<h2 style=\"text-align: justify;\">C\u00e1c ti\u00eau ch\u00ed \u0111\u1ec3 ch\u1ecdn gi\u00e0y \u0111i b\u1ed9<\/h2>\n<h3>\u0110\u1ed9 r\u1ed9ng c\u1ee7a gi\u00e0y<\/h3>\n<ul>\n<li>Quy t\u1eafc ng\u00f3n tay c\u00e1i: \u0111\u00e2y l\u00e0 quy t\u1eafc \u00e1p d\u1ee5ng cho \u0111o kho\u1ea3ng c\u00e1ch t\u1eeb m\u0169i gi\u00e0y \u0111\u1ebfn \u0111\u1ea7u ng\u00f3n ch\u00e2n( t\u1eeb 1cm \u0111\u1ebfn 1.3cm).<\/li>\n<li>Tuy nhi\u00ean, ng\u01b0\u1eddi d\u00f9ng c\u1ea7n xem x\u00e9t k\u0129 ph\u1ea7n g\u00f3t ch\u00e2n tr\u01b0\u1edbc, xem ph\u1ea7n g\u00f3t c\u00f3 b\u1ecb qu\u00e1 l\u1ecfng hay qu\u00e1 ch\u1eadt kh\u00f4ng.<\/li>\n<li>Gi\u00e0y ch\u1ea1y b\u1ed9 lu\u00f4n \u00f4m s\u00e1t v\u00e0o c\u1ed5 ch\u00e2n, c\u1ed1 \u0111\u1ecbnh c\u1ed5 ch\u00e2n kh\u00f4ng cho c\u00e1c v\u1eadt th\u1ec3 l\u1ea1 l\u1ecdt v\u00e0o gi\u00e0y, t\u1ea1o ra s\u1ef1 kh\u00f3 ch\u1ecbu khi ch\u1ea1y v\u00e0 gi\u00fap tr\u00e1nh cho ng\u01b0\u1eddi ch\u1ea1y b\u1ecb l\u1eadt c\u1ed5 ch\u00e2n. \u0110\u1ed1i v\u1edbi m\u1ed9t ng\u01b0\u1eddi ch\u1ea1y b\u1ed9 \u0111\u01b0\u1eddng d\u00e0i, l\u1eadt c\u1ed5 ch\u00e2n \u0111\u1ed3ng ngh\u0129a v\u1edbi k\u1ebft th\u00fac ch\u1eb7ng \u0111ua.<\/li>\n<\/ul>\n<h3>C\u00e2n n\u1eb7ng c\u1ee7a gi\u00e0y<\/h3>\n<ul>\n<li>Gi\u00e0y ch\u1ea1y b\u1ed9 lu\u00f4n r\u1ea5t nh\u1eb9, theo c\u00e1c nghi\u00ean c\u1ee9u khoa h\u1ecdc, khi ch\u1ea1y \u0111\u01b0\u1eddng d\u00e0i, gi\u00e0y n\u1eb7ng h\u01a1n 1g t\u01b0\u01a1ng \u0111\u01b0\u01a1ng v\u1edbi balo n\u1eb7ng th\u00eam 5g.<\/li>\n<li>C\u00e2n n\u1eb7ng c\u1ee7a gi\u00e0y s\u1ebd \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn vi\u1ec7c ph\u00e2n b\u1ed5 s\u1ee9c v\u00e0 l\u00e0m c\u01a1 th\u1ec3 ti\u00eau hao n\u0103ng l\u01b0\u1ee3ng nhanh h\u01a1n.<\/li>\n<\/ul>\n<h3>\u0110\u1ed9 \u1ea9m &#8211; \u0110\u1ed9 Tho\u00e1ng Kh\u00ed<\/h3>\n<ul>\n<li>\u0110\u1ed9 tho\u00e1ng kh\u00ed c\u1ee7a gi\u00e0y c\u0169ng l\u00e0 m\u1ed9t trong nh\u1eefng ti\u00eau ch\u00ed l\u1ef1a ch\u1ecdn. Khi ch\u1ea1y trong kho\u1ea3ng th\u1eddi gian d\u00e0i, b\u00e0n ch\u00e2n c\u1ea7n s\u1ef1 tho\u00e1t kh\u00ed, l\u00e0m gi\u1ea3m \u0111\u1ed9 \u1ea9m trong gi\u00e0y.<\/li>\n<li>\u0110\u1ed9 \u1ea9m ch\u00ednh l\u00e0 k\u1ebb th\u00f9 th\u1ea7m l\u1eb7ng, n\u1ebfu trong gi\u00e0y c\u00f3 qua nhi\u1ec1u \u0111\u1ed9 \u1ea9m ch\u00e2n s\u1ebd b\u1ecb ph\u1ed3ng r\u1ed9p v\u00e0 g\u00e2y kh\u00f3 ch\u1ecbu.<\/li>\n<\/ul>\n<h3>\u0110\u1ebf Gi\u00e0y<\/h3>\n<ul>\n<li>\u0110\u1ebf gi\u00e0y ch\u1ea1y b\u1ed9 th\u01b0\u1eddng m\u1ec1m v\u00e0 d\u1ec5 u\u1ed1n cong, h\u1ed7 tr\u1ee3 t\u1ea1o n\u00ean s\u1ee9c b\u1eadt cho ng\u01b0\u1eddi s\u1eed d\u1ee5ng. Ngo\u00e0i ra \u0111\u1ebf gi\u00e0y s\u1ebd \u0111\u01b0\u1ee3c chia ra th\u00e0nh t\u1eebng lo\u1ea1i cho t\u1eebng \u0111\u1ecba h\u00ecnh kh\u00e1c nhau \u0111\u1ec3 t\u0103ng \u0111\u1ed9 b\u00e1m v\u00e0 gi\u1ea3m tr\u01a1n tr\u01b0\u1ee3t.<\/li>\n<li>\u1ede b\u1ec1 m\u1eb7t tr\u01a1n tr\u01b0\u1ee3t, \u0111\u1ebf gi\u00e0y \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf v\u1edbi nhi\u1ec1u gai cao su \u0111\u1ec3 t\u0103ng \u0111\u01b0\u1ee3c \u0111\u1ed9 b\u00e1m v\u00e0 l\u00e0m gi\u1ea3m l\u1ef1c t\u00e1c \u0111\u1ed9ng l\u00ean b\u00e0n ch\u00e2n.<\/li>\n<li>\u0110\u1ed1i v\u1edbi b\u1ec1 m\u1eb7t m\u1ec1m th\u00ec \u0111\u1ebf gi\u00e0y s\u1ebd c\u00f3 nhi\u1ec1u nh\u1eefng m\u1ea5u cao su, gi\u00fap \u1ea5n s\u00e2u v\u00e0o b\u1ec1 m\u1eb7t v\u00e0 t\u0103ng \u0111\u01b0\u1ee3c \u0111\u1ed9 b\u1eadt.<\/li>\n<\/ul>\n<figure id=\"attachment_5560\" aria-describedby=\"caption-attachment-5560\" style=\"width: 640px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-5560\" src=\"https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2018\/09\/Cach-chon-giay-chay-bo.png\" alt=\"L\u1ef1a Ch\u1ecdn Gi\u00e0y Luy\u1ec7n T\u1eadp - Gi\u00e0y Ch\u1ea1y B\u1ed9\" width=\"640\" height=\"1996\" srcset=\"https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2018\/09\/Cach-chon-giay-chay-bo.png 1200w, https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2018\/09\/Cach-chon-giay-chay-bo.png 96w, https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2018\/09\/Cach-chon-giay-chay-bo.png 768w, https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2018\/09\/Cach-chon-giay-chay-bo.png 328w, https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2018\/09\/Cach-chon-giay-chay-bo.png 696w, https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2018\/09\/Cach-chon-giay-chay-bo.png 1068w, https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2018\/09\/Cach-chon-giay-chay-bo.png 135w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><figcaption id=\"caption-attachment-5560\" class=\"wp-caption-text\">C\u00e1ch Ch\u1ecdn Gi\u00e0y Ch\u1ea1y B\u1ed9\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 Ngu\u1ed3n: yeuchaybo.com<\/figcaption><\/figure>\n<p style=\"text-align: justify;\">H\u00e3y ch\u1ecdn cho m\u00ecnh m\u1ed9t \u0111\u00f4i gi\u00e0y ph\u00f9 h\u1ee3p \u0111\u1ec3 c\u00f3 th\u1ec3 \u00a0t\u1ef1 tin b\u0103ng qua m\u1ecdi n\u1ebbo \u0111\u01b0\u1eddng.<\/p>\n<h2 style=\"text-align: justify;\">C\u00e1ch l\u1ef1a ch\u1ecdn gi\u00e0y luy\u1ec7n t\u1eadp &#8211; gi\u00e0y ch\u1ea1y b\u1ed9<\/h2>\n<p style=\"text-align: justify;\">Kh\u00e1c v\u1edbi ch\u1ea1y b\u1ed9, t\u1eadp luy\u1ec7n c\u00e1c m\u00f4n th\u1ec3 thao kh\u00e1c v\u00ed d\u1ee5 nh\u01b0 Gym, Cross fit hay Kick fit&#8230; c\u00e1c b\u1ed9 m\u00f4n n\u00e0y y\u00eau c\u1ea7u tr\u1ecdng t\u00e2m c\u01a1 th\u1ec3 ph\u1ea3i thay \u0111\u1ed5i li\u00ean t\u1ee5c, c\u01a1 th\u1ec3 chuy\u1ec3n \u0111\u1ed9ng v\u1ec1 c\u00e1c h\u01b0\u1edbng kh\u00e1c nhau ch\u1ee9 kh\u00f4ng chuy\u1ec3n \u0111\u1ed9ng v\u1ec1 h\u01b0\u1edbng th\u1eb3ng. \u0110i\u1ec1u n\u00e0y y\u00eau c\u1ea7u m\u1ed9t \u0111\u00f4i gi\u00e0y c\u00f3 s\u1ef1 kh\u00e1c bi\u1ec7t v\u1ec1 thi\u1ebft k\u1ebf, nh\u1ea5t l\u00e0 ph\u1ea7n \u0111\u1ebf gi\u00e0y \u0111\u1ec3 c\u00f3 th\u1ec3 t\u1ed1i \u0111a h\u00f3a \u0111\u01b0\u1ee3c s\u1ef1 ma s\u00e1t, t\u1ea1o \u0111\u01b0\u1ee3c s\u1ef1 linh ho\u1ea1t cho c\u00e1c chuy\u1ec3n \u0111\u1ed9ng.<\/p>\n<figure id=\"attachment_5610\" aria-describedby=\"caption-attachment-5610\" style=\"width: 640px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-5610 size-full\" src=\"https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2018\/09\/De-giay-Nike-Free-Trainer.jpg\" alt=\"Gi\u00e0y Th\u1ec3 Thao\" width=\"640\" height=\"316\" srcset=\"https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2018\/09\/De-giay-Nike-Free-Trainer.jpg 640w, https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2018\/09\/De-giay-Nike-Free-Trainer.jpg 300w, https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2018\/09\/De-giay-Nike-Free-Trainer.jpg 324w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><figcaption id=\"caption-attachment-5610\" class=\"wp-caption-text\">So s\u00e1nh 2 lo\u1ea1i \u0111\u1ebf gi\u00e0y Running v\u00e0 Training<\/figcaption><\/figure>\n<p style=\"text-align: justify;\"><a href=\"https:\/\/shopee.vn\/search?keyword=gi%C3%A0y%20training\" target=\"_blank\" rel=\"noopener noreferrer\">Gi\u00e0y training<\/a> lu\u00f4n c\u00f3 c\u00e1c mi\u1ebfng cao su \u0111\u1ec7m \u1edf hai b\u00ean \u0111\u1ebf, gi\u00fap t\u0103ng \u0111\u1ed9 b\u00e1m v\u00e0 \u0111\u1ea3m b\u1ea3o kh\u00f4ng b\u1ecb tr\u01a1n tr\u01b0\u1ee3t trong c\u00e1c \u0111\u1ed9ng t\u00e1c di chuy\u1ec3n.<\/p>\n<h3 style=\"text-align: justify;\">L\u1ef1a ch\u1ecdn gi\u00e0y luy\u1ec7n t\u1eadp &#8211; gi\u00e0y ch\u1ea1y b\u1ed9 \u0111\u00fang size ch\u00e2n<\/h3>\n<p style=\"text-align: justify;\">Ti\u00eau ch\u00ed \u0111\u1ea7u ti\u00ean khi l\u1ef1a ch\u1ecdn <a href=\"https:\/\/shopee.vn\/search?keyword=gi%C3%A0y%20t%E1%BA%ADp%20gym\">gi\u00e0y t\u1eadp Gym<\/a> \u0111\u00f3 l\u00e0 v\u1eeba k\u00edch th\u01b0\u1edbc ch\u00e2n. B\u1ea1n kh\u00f4ng n\u00ean \u0111i nh\u1eefng \u0111\u00f4i gi\u00e0y qu\u00e1 r\u1ed9ng hay qu\u00e1 ch\u1eadt. \u0110i\u1ec1u n\u00e0y s\u1ebd \u1ea3nh h\u01b0\u1edfng r\u1ea5t nhi\u1ec1u t\u1edbi qu\u00e1 tr\u00ecnh t\u1eadp luy\u1ec7n c\u1ee7a b\u1ea1n.Th\u1eed t\u01b0\u1edfng t\u01b0\u1ee3ng, trong khi t\u1eadp luy\u1ec7n, \u0111\u00f4i gi\u00e0y lu\u00f4n s\u1eb5n sang tu\u1ed9t kh\u1ecfi ch\u00e2n b\u1ea1n v\u00ec n\u00f3 qu\u00e1 r\u1ed9ng. Hay \u0111\u00f4i ch\u00e2n c\u1ee7a b\u1ea1n \u0111ang b\u1ecb tra t\u1ea5n v\u00ec gi\u00e0y qu\u00e1 ch\u1eadt. Ch\u01b0a h\u1ebft, \u0111i\u1ec1u n\u00e0y c\u00f2n g\u00e2y \u1ea3nh h\u01b0\u1edfng r\u1ea5t x\u1ea5u t\u1edbi s\u1ee9c kh\u1ecfe v\u00e0 g\u00e2y ch\u1ea5n th\u01b0\u01a1ng nghi\u00eam tr\u1ecdng cho b\u1ea1n.V\u00ec v\u1eady, h\u00e3y l\u1ef1a ch\u1ecdn m\u1ed9t \u0111\u00f4i gi\u00e0y th\u1eadt s\u1ef1 v\u1eeba v\u1eb7n v\u1edbi size ch\u00e2n c\u1ee7a b\u1ea1n theo b\u1ea3ng h\u01b0\u1edbng d\u1eabn d\u01b0\u1edbi \u0111\u00e2y ho\u1eb7c nghe t\u01b0 v\u1ea5n t\u1eeb nh\u00e2n vi\u00ean b\u00e1n h\u00e0ng nh\u00e9.<\/p>\n<figure id=\"attachment_5602\" aria-describedby=\"caption-attachment-5602\" style=\"width: 640px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-5602\" src=\"https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2018\/09\/bang-do-chieu-dai-chan-nam-nu.jpg\" alt=\"Gi\u00e0y T\u1eadp Luy\u1ec7n\" width=\"640\" height=\"360\" srcset=\"https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2018\/09\/bang-do-chieu-dai-chan-nam-nu.jpg 696w, https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2018\/09\/bang-do-chieu-dai-chan-nam-nu.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><figcaption id=\"caption-attachment-5602\" class=\"wp-caption-text\">B\u1ea3ng \u0111o chi\u1ec1u d\u00e0i ch\u00e2n\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0Ngu\u1ed3n:\u00a0http:\/\/citisports.vn<\/figcaption><\/figure>\n<h3 style=\"text-align: justify;\">Ch\u1ecdn gi\u00e0y ph\u00f9 h\u1ee3p v\u1edbi ho\u1ea1t \u0111\u1ed9ng t\u1eadp luy\u1ec7n<\/h3>\n<ul style=\"text-align: justify;\">\n<li>Gym \u0111\u01b0\u1ee3c chia th\u00e0nh 2 ph\u1ea7n ch\u00ednh: T\u1eadp t\u1ea1 t\u0103ng c\u01b0\u1eddng c\u01a1 b\u1eafp \u2013 T\u1eadp cardio t\u0103ng s\u1ee9c b\u1ec1n c\u01a1 th\u1ec3.<br \/>\nM\u1ee5c ti\u00eau t\u1eadp luy\u1ec7n c\u1ee7a b\u1ea1n l\u00e0 g\u00ec?<br \/>\nB\u1ea1n h\u01b0\u1edbng t\u1edbi chuy\u00ean v\u1ec1 ph\u1ea7n t\u1eadp luy\u1ec7n n\u00e0o: T\u1ea1 hay Cardio<\/li>\n<\/ul>\n<h3 style=\"text-align: justify;\">Ch\u1ecdn gi\u00e0y n\u00e2ng t\u1ea1<\/h3>\n<ul style=\"text-align: justify;\">\n<li>V\u1edbi m\u1ee5c \u0111\u00edch <a href=\"https:\/\/shopee.vn\/blog\/top-4-dung-cu-the-thao-tai-nha\/\">t\u0103ng c\u01b0\u1eddng c\u01a1 b\u1eafp<\/a> b\u1eb1ng c\u00e1c b\u00e0i t\u1eadp t\u1ea1 n\u1eb7ng, \u0111i\u1ec1u quan tr\u1ecdng b\u1ea1n c\u1ea7n l\u00e0 m\u1ed9t \u0111\u00f4i gi\u00e0y c\u00f3 \u0111\u1ebf b\u1eb1ng ph\u1eb3ng c\u00f9ng m\u1ed9t c\u1ea5u tr\u00fac v\u1eefng ch\u1eafc. \u0110i\u1ec1u n\u00e0y \u0111\u1ea3m b\u1ea3o cho b\u1ea1n s\u1ef1 c\u00e2n b\u1eb1ng v\u00e0 v\u1eefng ch\u1eafc khi t\u1eadp luy\u1ec7n v\u1edbi t\u1ea1 n\u1eb7ng. Quan tr\u1ecdng nh\u1ea5t l\u00e0 \u0111em l\u1ea1i s\u1ef1 an to\u00e0n v\u00e0 hi\u1ec7u qu\u1ea3 khi t\u1eadp luy\u1ec7n.<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">\u0110\u1eebng l\u1ef1a ch\u1ecdn nh\u1eefng \u0111\u00f4i gi\u00e0y c\u00f3 \u0111\u1ebf m\u1ec1m hay \u0111\u1ebf cao. B\u1ea1n s\u1ebd d\u1ec5 g\u1eb7p ch\u1ea5n th\u01b0\u01a1ng khi s\u1eed d\u1ee5ng trong qu\u00e1 tr\u00ecnh t\u1eadp luy\u1ec7n.<\/p>\n<figure id=\"attachment_5603\" aria-describedby=\"caption-attachment-5603\" style=\"width: 640px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-5603\" src=\"https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2018\/09\/giay-tap-gym.jpg\" alt=\"Gi\u00e0y T\u1eadp Gym\" width=\"640\" height=\"309\" srcset=\"https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2018\/09\/giay-tap-gym.jpg 840w, https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2018\/09\/giay-tap-gym.jpg 300w, https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2018\/09\/giay-tap-gym.jpg 768w, https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2018\/09\/giay-tap-gym.jpg 696w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><figcaption id=\"caption-attachment-5603\" class=\"wp-caption-text\">Gi\u00e0y T\u1eadp Gym\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0Ngu\u1ed3n:\u00a0tapthehinh.net<\/figcaption><\/figure>\n<h3>Ch\u1ecdn gi\u00e0y t\u1eadp Cardio<\/h3>\n<p style=\"text-align: justify;\">M\u1ee5c \u0111\u00edch c\u1ee7a Cardio l\u00e0 gi\u1ea3m c\u00e2n v\u00e0 t\u0103ng s\u1ee9c b\u1ec1n cho c\u01a1 th\u1ec3. C\u00e1c b\u00e0i t\u1eadp ch\u00fa tr\u1ecdng t\u1edbi s\u1ef1 di chuy\u1ec3n v\u00e0 thay \u0111\u1ed5i t\u1ed1c \u0111\u1ed9 li\u00ean t\u1ee5c. Ti\u00eau ch\u00ed l\u1ef1a ch\u1ecdn gi\u00e0y cho c\u00e1c b\u00e0i t\u1eadp n\u00e0y:<\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"text-align: justify;\">\u00a0C\u00f3 l\u1edbp \u0111\u1ec7m h\u1ed7 tr\u1ee3 c\u00f9ng kh\u1ea3 n\u0103ng b\u00e1m cao t\u1ea1o th\u0103ng b\u1eb1ng t\u1ed1t.<\/li>\n<li style=\"text-align: justify;\">\u00a0Ch\u00fa \u00fd \u0111\u1ed9 r\u1ed9ng t\u1ea1o s\u1ef1 tho\u1ea3i m\u00e1i cho c\u00e1c ng\u00f3n ch\u00e2n.<\/li>\n<li style=\"text-align: justify;\">\u00a0Nh\u1eefng m\u1eabu gi\u00e0y c\u00f3 ch\u1ea5t li\u1ec7u l\u01b0\u1edbi t\u1ea1o s\u1ef1 tho\u00e1ng m\u00e1t khi t\u1eadp luy\u1ec7n l\u00e0 m\u1ed9t \u0111i\u1ec3m c\u1ed9ng.<\/li>\n<\/ul>\n<h3 style=\"text-align: justify;\">L\u01b0u \u00fd t\u1edbi tr\u1ecdng l\u01b0\u1ee3ng gi\u00e0y<\/h3>\n<p style=\"text-align: justify;\">\u0110\u00e2y l\u00e0 m\u1ed9t \u0111i\u1ec3m chung c\u1ee7a Gi\u00e0y Ch\u1ea1y B\u1ed9 v\u00e0 Gi\u00e0y T\u1eadp Luy\u1ec7n. M\u1ed9t \u0111\u00f4i gi\u00e0y t\u1eadp Gym \u0111\u01b0\u1ee3c \u0111\u00e1nh gi\u00e1 t\u1ed1t l\u00e0 khi n\u00f3 t\u1ea1o s\u1ef1 linh ho\u1ea1t v\u00e0 tho\u1ea3i m\u00e1i khi t\u1eadp luy\u1ec7n. D\u00f9 \u0111\u00f4i gi\u00e0y c\u00f3 \u0111\u1eb9p t\u1edbi m\u1ee9c n\u00e0o nh\u01b0ng tr\u1ecdng l\u01b0\u1ee3ng qu\u00e1 n\u1eb7ng s\u1ebd l\u00e0m ch\u00e2n b\u1ea1n nhanh m\u1ecfi v\u00e0 kh\u00f4ng linh ho\u1ea1t khi di chuy\u1ec3n, t\u1eadp luy\u1ec7n.<\/p>\n<p>&gt; <a href=\"https:\/\/shopee.vn\/Gi%C3%A0y-Th%E1%BB%83-Thao-Sneakers-cat.11035801.11035807\">Mua gi\u00e0y th\u1ec3 thao nam<\/a><\/p>\n<p>&gt; <a href=\"https:\/\/shopee.vn\/Gi%C3%A0y-Th%E1%BB%83-Thao-Sneaker-cat.11035825.11035830\">Mua gi\u00e0y th\u1ec3 thao n\u1eef<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0110\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi t\u1eadp luy\u1ec7n th\u1ec3 thao, gi\u00e0y l\u00e0 m\u1ed9t ph\u1ee5 ki\u1ec7n kh\u00f4ng th\u1ec3 thi\u1ebfu. Nh\u01b0ng ph\u1ea7n l\u1edbn m\u1ecdi ng\u01b0\u1eddi \u0111\u1ec1u c\u00f3 ch\u00fat nh\u1ea7m l\u1eabn trong vi\u1ec7c l\u1ef1a ch\u1ecdn gi\u1eefa gi\u00e0y t\u1eadp luy\u1ec7n &#8211; gi\u00e0y ch\u1ea1y b\u1ed9 . V\u00ed d\u1ee5 nh\u01b0 gi\u00e0y ch\u1ea1y b\u1ed9 c\u00f3 th\u1ec3 mang \u0111i t\u1eadp gym ho\u1eb7c ng\u01b0\u1ee3c l\u1ea1i. Th\u1ef1c [&hellip;]<\/p>\n","protected":false},"author":14848,"featured_media":5568,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jnews-multi-image_gallery":[],"jnews_single_post":[],"jnews_primary_category":[],"jnews_override_counter":[],"footnotes":""},"categories":[150,5381],"tags":[],"class_list":["post-5552","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-phat-trien-ban-than","category-ky-nang"],"_links":{"self":[{"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/posts\/5552"}],"collection":[{"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/users\/14848"}],"replies":[{"embeddable":true,"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/comments?post=5552"}],"version-history":[{"count":18,"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/posts\/5552\/revisions"}],"predecessor-version":[{"id":94385,"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/posts\/5552\/revisions\/94385"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/media\/5568"}],"wp:attachment":[{"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/media?parent=5552"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/categories?post=5552"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/tags?post=5552"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}