{"id":47479,"date":"2021-09-02T14:17:27","date_gmt":"2021-09-02T07:17:27","guid":{"rendered":"https:\/\/shopee.vn\/blog\/?p=47479"},"modified":"2022-06-14T17:14:07","modified_gmt":"2022-06-14T10:14:07","slug":"trai-cay-nao-nhieu-vitamin-c-nhat","status":"publish","type":"post","link":"https:\/\/shopee.vn\/blog\/trai-cay-nao-nhieu-vitamin-c-nhat\/","title":{"rendered":"B\u1ea1n c\u00f3 bi\u1ebft: Nh\u1eefng lo\u1ea1i tr\u00e1i c\u00e2y n\u00e0o nhi\u1ec1u Vitamin C nh\u1ea5t?"},"content":{"rendered":"<p><b>Vitamin C \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn l\u00e0 m\u1ed9t trong nh\u1eefng d\u01b0\u1ee1ng ch\u1ea5t t\u1ed1t nh\u1ea5t cho s\u1ee9c kh\u1ecfe, gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ee9c \u0111\u1ec1 kh\u00e1ng v\u00e0 h\u1ec7 mi\u1ec5n d\u1ecbch cho c\u01a1 th\u1ec3. \u0110\u1ed3ng th\u1eddi c\u00f2n \u0111\u1ea9y l\u00f9i nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh v\u1ec1 tim m\u1ea1ch v\u00e0 ch\u1ee9ng \u0111\u1ed9t qu\u1ef5 nguy hi\u1ec3m. B\u1ea1n c\u00f3 th\u1ec3 b\u1ed5 sung lo\u1ea1i ch\u1ea5t n\u00e0y cho c\u01a1 th\u1ec3 v\u1edbi nh\u1eefng th\u1ef1c ph\u1ea9m, tr\u00e1i c\u00e2y gi\u00e0u C cho th\u1ef1c \u0111\u01a1n h\u00e0ng ng\u00e0y \u0111\u1ee7 ch\u1ea5t. V\u1eady n\u00ean \u0103n <\/b><a href=\"https:\/\/shopee.vn\/blog\/trai-cay-nao-nhieu-vitamin-c-nhat\/\"><b>tr\u00e1i c\u00e2y n\u00e0o nhi\u1ec1u Vitamin C nh\u1ea5t<\/b><\/a><b>? H\u00e3y c\u00f9ng Shopee t\u00ecm hi\u1ec3u ngay sau \u0111\u00e2y b\u1ea1n nh\u00e9!<\/b><\/p>\n<div class=\"sku-view\">\n\n<div class=\"td-block-title-wrap\">\n<div class=\"block-title td-block-title\">\n<span class=\"td-pulldown-size\">Shopee G\u01a1\u0323i Y\u0301<\/span>\n<\/div>\n<\/div>\n\n<div class=\"sku-view-cont\">\n\n\n<div class=\"sku-view-item\">\n<a href=\"https:\/\/shopee.vn\/Vi%C3%AAn-u%E1%BB%91ng-vitamin-C-t%C4%83ng-c%C6%B0%E1%BB%9Dng-s%E1%BB%A9c-%C4%91%E1%BB%81-kh%C3%A1ng-Blackmores-Cold-Relief-Bio-C-1000mg-31-Vi%C3%AAn-i.14879703.9812934663?position=11\" >\n\n<div class=\"sku-view-img\">\n<img decoding=\"async\" src=\"https:\/\/cf.shopee.vn\/file\/e0841ba806ed589adaab1a36aeff1fc9\" alt=\"\">\n<\/div>\n\n<div class=\"sku-view-title\">\n\n<div class=\"sku-view-title-top\">\n<div class=\"sku-view-title-in\">\nVi\u00ean u\u1ed1ng vitamin C t\u0103ng c\u01b0\u1eddng s\u1ee9c \u0111\u1ec1 kh\u00e1ng Blackmores Cold Relief Bio C 1000mg 31 Vi\u00ean<\/div>\n<\/div>\n\n<div class=\"sku-view-title-bot\">\n<div class=\"sku-view-title-price\">\n\u20ab326.000<\/div>\n\t<a href=\"https:\/\/shopee.vn\/Vi%C3%AAn-u%E1%BB%91ng-vitamin-C-t%C4%83ng-c%C6%B0%E1%BB%9Dng-s%E1%BB%A9c-%C4%91%E1%BB%81-kh%C3%A1ng-Blackmores-Cold-Relief-Bio-C-1000mg-31-Vi%C3%AAn-i.14879703.9812934663?position=11\" class=\"sku-view-title-btn\">Mua Ngay<\/a>\n<\/div>\n<\/div>\n\n<\/a>\n<\/div>\n\n\n<div class=\"sku-view-item\">\n<a href=\"https:\/\/shopee.vn\/Vi%C3%AAn-nhai-b%E1%BB%95-sung-Vitamin-C-Orihiro-Most-Chewable-180-vi%C3%AAn-i.214497825.6564841937?position=18\" >\n\n<div class=\"sku-view-img\">\n<img decoding=\"async\" src=\"https:\/\/cf.shopee.vn\/file\/710c995d9536402705c057c1233ff542\" alt=\"\">\n<\/div>\n\n<div class=\"sku-view-title\">\n\n<div class=\"sku-view-title-top\">\n<div class=\"sku-view-title-in\">\nVi\u00ean nhai b\u1ed5 sung Vitamin C Orihiro Most Chewable 180 vi\u00ean<\/div>\n<\/div>\n\n<div class=\"sku-view-title-bot\">\n<div class=\"sku-view-title-price\">\n\u20ab235.000<\/div>\n\t<a href=\"https:\/\/shopee.vn\/Vi%C3%AAn-nhai-b%E1%BB%95-sung-Vitamin-C-Orihiro-Most-Chewable-180-vi%C3%AAn-i.214497825.6564841937?position=18\" class=\"sku-view-title-btn\">Mua Ngay<\/a>\n<\/div>\n<\/div>\n\n<\/a>\n<\/div>\n\n\n<div class=\"sku-view-item\">\n<a href=\"https:\/\/shopee.vn\/Vi%C3%AAn-Nhai-Nature%E2%80%99s-Way-Kids-Smart-Vitamin-C-ZinC-D3-Chewable-Tablets-B%E1%BB%95-Sung-Vitamin-Cho-B%C3%A9-Ph%C3%A1t-Tri%E1%BB%83n-To%C3%A0n-Di%E1%BB%87n-75-Vi%C3%AAn-i.388966325.8854564224?position=10\" >\n\n<div class=\"sku-view-img\">\n<img decoding=\"async\" src=\"https:\/\/cf.shopee.vn\/file\/aba46281beaa3b92b485f917cd3d27e3\" alt=\"\">\n<\/div>\n\n<div class=\"sku-view-title\">\n\n<div class=\"sku-view-title-top\">\n<div class=\"sku-view-title-in\">\nVi\u00ean Nhai Nature\u2019s Way Kids Smart Vitamin C+ZinC+D3 Chewable Tablets B\u1ed5 Sung Vitamin Cho B\u00e9 Ph\u00e1t Tri\u1ec3n To\u00e0n Di\u1ec7n 75 Vi\u00ean<\/div>\n<\/div>\n\n<div class=\"sku-view-title-bot\">\n<div class=\"sku-view-title-price\">\n\u20ab450.000<\/div>\n\t<a href=\"https:\/\/shopee.vn\/Vi%C3%AAn-Nhai-Nature%E2%80%99s-Way-Kids-Smart-Vitamin-C-ZinC-D3-Chewable-Tablets-B%E1%BB%95-Sung-Vitamin-Cho-B%C3%A9-Ph%C3%A1t-Tri%E1%BB%83n-To%C3%A0n-Di%E1%BB%87n-75-Vi%C3%AAn-i.388966325.8854564224?position=10\" class=\"sku-view-title-btn\">Mua Ngay<\/a>\n<\/div>\n<\/div>\n\n<\/a>\n<\/div>\n\n\n<div class=\"sku-view-item\">\n<a href=\"https:\/\/shopee.vn\/Vi%C3%AAn-u%E1%BB%91ng-Vitamin-C-Blackmores-BiOC-500mg-120-vi%C3%AAn-i.507904289.11725472885?position=27\" >\n\n<div class=\"sku-view-img\">\n<img decoding=\"async\" src=\"https:\/\/cf.shopee.vn\/file\/8b14773a8c1ad3d0f7eda85133aac402\" alt=\"\">\n<\/div>\n\n<div class=\"sku-view-title\">\n\n<div class=\"sku-view-title-top\">\n<div class=\"sku-view-title-in\">\nVi\u00ean u\u1ed1ng Vitamin C Blackmores BiOC 500mg 120 vi\u00ean<\/div>\n<\/div>\n\n<div class=\"sku-view-title-bot\">\n<div class=\"sku-view-title-price\">\n\u20ab435.500<\/div>\n\t<a href=\"https:\/\/shopee.vn\/Vi%C3%AAn-u%E1%BB%91ng-Vitamin-C-Blackmores-BiOC-500mg-120-vi%C3%AAn-i.507904289.11725472885?position=27\" class=\"sku-view-title-btn\">Mua Ngay<\/a>\n<\/div>\n<\/div>\n\n<\/a>\n<\/div>\n\n\n<div class=\"sku-view-item\">\n<a href=\"https:\/\/shopee.vn\/Th%E1%BB%B1c-Ph%E1%BA%A9m-B%E1%BA%A3o-V%E1%BB%87-S%E1%BB%A9c-Kh%E1%BB%8Fe-NOW-Vitamin-C-1000-Gi%C3%BAp-Ch%E1%BB%91ng-L%C3%A3o-H%C3%B3a-T%E1%BA%BF-B%C3%A0o-T%C4%83ng-C%C6%B0%E1%BB%9Dng-H%E1%BB%87-Mi%E1%BB%85n-D%E1%BB%8Bch-Chai-100-Vi%C3%AAn-i.25225684.5834911297?position=34\" >\n\n<div class=\"sku-view-img\">\n<img decoding=\"async\" src=\"https:\/\/cf.shopee.vn\/file\/ce2292b9c7a4e75e50cf4a87b8a58e37\" alt=\"\">\n<\/div>\n\n<div class=\"sku-view-title\">\n\n<div class=\"sku-view-title-top\">\n<div class=\"sku-view-title-in\">\nTh\u1ef1c Ph\u1ea9m B\u1ea3o V\u1ec7 S\u1ee9c Kh\u1ecfe NOW Vitamin C-1000 - Gi\u00fap Ch\u1ed1ng L\u00e3o H\u00f3a T\u1ebf B\u00e0o - T\u0103ng C\u01b0\u1eddng H\u1ec7 Mi\u1ec5n D\u1ecbch Chai 100 Vi\u00ean<\/div>\n<\/div>\n\n<div class=\"sku-view-title-bot\">\n<div class=\"sku-view-title-price\">\n\u20ab699.000<\/div>\n\t<a href=\"https:\/\/shopee.vn\/Th%E1%BB%B1c-Ph%E1%BA%A9m-B%E1%BA%A3o-V%E1%BB%87-S%E1%BB%A9c-Kh%E1%BB%8Fe-NOW-Vitamin-C-1000-Gi%C3%BAp-Ch%E1%BB%91ng-L%C3%A3o-H%C3%B3a-T%E1%BA%BF-B%C3%A0o-T%C4%83ng-C%C6%B0%E1%BB%9Dng-H%E1%BB%87-Mi%E1%BB%85n-D%E1%BB%8Bch-Chai-100-Vi%C3%AAn-i.25225684.5834911297?position=34\" class=\"sku-view-title-btn\">Mua Ngay<\/a>\n<\/div>\n<\/div>\n\n<\/a>\n<\/div>\n\n\n<div class=\"sku-view-item\">\n<a href=\"https:\/\/shopee.vn\/Vi%C3%AAn-u%E1%BB%91ng-DHC-Nh%E1%BA%ADt-B%E1%BA%A3n-Multi-Vitamin-T%E1%BB%95ng-H%E1%BB%A3p-20-Ng%C3%A0y-(20v-g%C3%B3i)-i.44806875.2609392410?ads_keyword=vitamin&amp;adsid=1328390&amp;campaignid=1169219&amp;position=58\" >\n\n<div class=\"sku-view-img\">\n<img decoding=\"async\" src=\"https:\/\/cf.shopee.vn\/file\/7de2ba30085be8dab877f00692797ffc\" alt=\"\">\n<\/div>\n\n<div class=\"sku-view-title\">\n\n<div class=\"sku-view-title-top\">\n<div class=\"sku-view-title-in\">\nVi\u00ean u\u1ed1ng DHC Nh\u1eadt B\u1ea3n Multi Vitamin T\u1ed5ng H\u1ee3p 20 Ng\u00e0y (20v\/g\u00f3i)<\/div>\n<\/div>\n\n<div class=\"sku-view-title-bot\">\n<div class=\"sku-view-title-price\">\n\u20ab90.000<\/div>\n\t<a href=\"https:\/\/shopee.vn\/Vi%C3%AAn-u%E1%BB%91ng-DHC-Nh%E1%BA%ADt-B%E1%BA%A3n-Multi-Vitamin-T%E1%BB%95ng-H%E1%BB%A3p-20-Ng%C3%A0y-(20v-g%C3%B3i)-i.44806875.2609392410?ads_keyword=vitamin&amp;adsid=1328390&amp;campaignid=1169219&amp;position=58\" class=\"sku-view-title-btn\">Mua Ngay<\/a>\n<\/div>\n<\/div>\n\n<\/a>\n<\/div>\n\n\n<\/div>\n<\/div>\n\n<h2><b>\u0102n tr\u00e1i c\u00e2y n\u00e0o nhi\u1ec1u Vitamin C nh\u1ea5t?\u00a0<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Vi\u1ec7c <\/span><a href=\"https:\/\/shopee.vn\/blog\/dau-hieu-thieu-vitamin-c\/\"><span style=\"font-weight: 400;\">b\u1ed5 sung Vitamin C<\/span><\/a><span style=\"font-weight: 400;\"> l\u00e0 \u0111i\u1ec1u v\u00f4 c\u00f9ng c\u1ea7n thi\u1ebft gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ee9c \u0111\u1ec1 kh\u00e1ng. \u0110\u1eb7c bi\u1ec7t l\u00e0 trong l\u00fac d\u1ecbch b\u1ec7nh di\u1ec5n bi\u1ebfn ph\u1ee9c t\u1ea1p, c\u01a1 th\u1ec3 c\u1ea7n c\u00f3 h\u1ec7 mi\u1ec5n d\u1ecbch t\u1ed1t \u0111\u1ec3 ph\u00f2ng b\u1ec7nh. Nh\u01b0ng b\u1ea1n \u0111\u00e3 n\u1eafm r\u00f5 <\/span><b>Vitamin C c\u00f3 trong tr\u00e1i c\u00e2y n\u00e0o<\/b><span style=\"font-weight: 400;\"> ch\u01b0a? Tham kh\u1ea3o ngay top c\u00e1c lo\u1ea1i tr\u00e1i c\u00e2y ch\u1ee9a nhi\u1ec1u Vitamin C m\u00e0 b\u1ea1n n\u00ean b\u1ed5 sung h\u00e0ng ng\u00e0y nh\u00e9.<\/span><\/p>\n<figure id=\"attachment_47455\" aria-describedby=\"caption-attachment-47455\" style=\"width: 1000px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"size-full wp-image-47455\" src=\"https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2021\/09\/fd8c03be-trai-cay-nao-nhieu-vitamin-c-nhat-7.jpg\" alt=\"Nh\u1eefng lo\u1ea1i tr\u00e1i c\u00e2y n\u00e0o nhi\u1ec1u Vitamin C nh\u1ea5t \" width=\"1000\" height=\"667\" srcset=\"https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2021\/09\/fd8c03be-trai-cay-nao-nhieu-vitamin-c-nhat-7.jpg 1000w, https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2021\/09\/fd8c03be-trai-cay-nao-nhieu-vitamin-c-nhat-7-300x200.jpg 300w, https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2021\/09\/fd8c03be-trai-cay-nao-nhieu-vitamin-c-nhat-7-768x512.jpg 768w, https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2021\/09\/fd8c03be-trai-cay-nao-nhieu-vitamin-c-nhat-7-696x464.jpg 696w, https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2021\/09\/fd8c03be-trai-cay-nao-nhieu-vitamin-c-nhat-7-630x420.jpg 630w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption id=\"caption-attachment-47455\" class=\"wp-caption-text\">Nh\u1eefng lo\u1ea1i tr\u00e1i c\u00e2y n\u00e0o nhi\u1ec1u Vitamin C nh\u1ea5t (\u1ea2nh: bidvmetlife.com.vn)<\/figcaption><\/figure>\n<ul>\n<li>\n<h3><em><b>\u1ed4i &#8211; v\u1eeba ngon l\u1ea1i gi\u00e0u C v\u00e0 ch\u1ea5t x\u01a1<\/b><\/em><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u0110\u1ee9ng \u0111\u1ea7u trong danh s\u00e1ch c\u00e1c lo\u1ea1i <\/span><b>tr\u00e1i c\u00e2y ch\u1ee9a nhi\u1ec1u Vitamin C<\/b><span style=\"font-weight: 400;\"> nh\u1ea5t \u0111\u00f3 ch\u00ednh l\u00e0 \u1ed5i. \u1ed4i l\u00e0 m\u1ed9t lo\u1ea1i qu\u1ea3 v\u00f9ng nhi\u1ec7t \u0111\u1edbi v\u00f4 c\u00f9ng quen thu\u1ed9c \u0111\u1ed1i v\u1edbi m\u1ecdi ng\u01b0\u1eddi. Trong 100g \u1ed5i c\u00f3 ch\u1ee9a \u0111\u1ebfn 228mg <\/span><a href=\"https:\/\/shopee.vn\/search?keyword=vitamin%20c%20t%C4%83ng%20s%E1%BB%A9c%20%C4%91%E1%BB%81%20kh%C3%A1ng\"><span style=\"font-weight: 400;\">Vitamin C<\/span><\/a><span style=\"font-weight: 400;\">, cao g\u1ea5p 4 l\u1ea7n so v\u1edbi cam.<\/span><\/p>\n<figure id=\"attachment_47448\" aria-describedby=\"caption-attachment-47448\" style=\"width: 1024px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"size-full wp-image-47448\" src=\"https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2021\/09\/b60445d1-trai-cay-nao-nhieu-vitamin-c-nhat-1.jpg\" alt=\"\u1ed4i l\u00e0 m\u1ed9t trong c\u00e1c lo\u1ea1i tr\u00e1i c\u00e2y gi\u00e0u Vitamin C nh\u1ea5t m\u00e0 b\u1ea1n n\u00ean b\u1ed5 sung. \" width=\"1024\" height=\"683\" srcset=\"https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2021\/09\/b60445d1-trai-cay-nao-nhieu-vitamin-c-nhat-1.jpg 1024w, https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2021\/09\/b60445d1-trai-cay-nao-nhieu-vitamin-c-nhat-1-300x200.jpg 300w, https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2021\/09\/b60445d1-trai-cay-nao-nhieu-vitamin-c-nhat-1-768x512.jpg 768w, https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2021\/09\/b60445d1-trai-cay-nao-nhieu-vitamin-c-nhat-1-696x464.jpg 696w, https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2021\/09\/b60445d1-trai-cay-nao-nhieu-vitamin-c-nhat-1-630x420.jpg 630w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption id=\"caption-attachment-47448\" class=\"wp-caption-text\">\u1ed4i l\u00e0 m\u1ed9t trong c\u00e1c lo\u1ea1i tr\u00e1i c\u00e2y gi\u00e0u Vitamin C nh\u1ea5t m\u00e0 b\u1ea1n n\u00ean b\u1ed5 sung. (\u1ea2nh: dantri.com.vn)<\/figcaption><\/figure>\n<p><span style=\"font-weight: 400;\">\u0102n \u1ed5i ch\u00edn tr\u01b0\u1edbc b\u1eefa \u0103n c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m huy\u1ebft \u00e1p kho\u1ea3ng 8 &#8211; 9 \u0111i\u1ec3m, gi\u1ea3m t\u1ed5ng l\u01b0\u1ee3ng cholesterol x\u1ea5u kho\u1ea3ng 9,9% v\u00e0 l\u00e0m t\u0103ng l\u01b0\u1ee3ng cholesterol t\u1ed1t l\u00ean \u0111\u1ebfn 8%. \u1ed4i r\u1ea5t ngon v\u00e0 gi\u00e0u ch\u1ea5t dinh d\u01b0\u1ee1ng, \u0111\u1eb7c bi\u1ec7t l\u00e0 ch\u1ee9a \u00edt calo, gi\u00e0u ch\u1ea5t x\u01a1. Qu\u1ea3 \u1ed5i l\u00e0 m\u1ed9t l\u1ef1a ch\u1ecdn tuy\u1ec7t v\u1eddi m\u00e0 b\u1ea1n n\u00ean b\u1ed5 sung v\u00e0o ch\u1ebf \u0111\u1ed9 <\/span><span style=\"font-weight: 400;\">\u0103n u\u1ed1ng<\/span><span style=\"font-weight: 400;\"> l\u00e0nh m\u1ea1nh h\u00e0ng ng\u00e0y.<\/span><\/p>\n<ul>\n<li>\n<h3><em><b>\u0110u \u0111\u1ee7 &#8211; cho l\u00e0n da \u0111\u1eb9p, h\u1ec7 ti\u00eau h\u00f3a kh\u1ecfe<\/b><\/em><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">V\u1edbi h\u00e0m l\u01b0\u1ee3ng Vitamin C tuy\u1ec7t v\u1eddi, \u0111u \u0111\u1ee7 \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn l\u00e0 lo\u1ea1i qu\u1ea3 c\u00f3 t\u00e1c d\u1ee5ng h\u1ed7 tr\u1ee3 ch\u1eefa vi\u00eam xoang v\u00e0 l\u00e0m s\u00e1ng da hi\u1ec7u qu\u1ea3. M\u1ed9t tr\u00e1i \u0111u \u0111\u1ee7 c\u00f3 th\u1ec3 cung c\u1ea5p \u0111\u1ebfn 187,7mg Vitamin C, cao g\u1ea5p 3 l\u1ea7n l\u01b0\u1ee3ng Vitamin C \u0111\u01b0\u1ee3c khuy\u1ebfn c\u00e1o cung c\u1ea5p cho c\u01a1 th\u1ec3 m\u1ed7i ng\u00e0y. V\u00ec th\u1ebf, b\u1ea1n ch\u1ec9 c\u1ea7n u\u1ed1ng 1 c\u1ed1c sinh t\u1ed1 \u0111u \u0111\u1ee7 trong ng\u00e0y l\u00e0 h\u1ee3p l\u00fd r\u1ed3i nh\u00e9.<\/span><\/p>\n<figure id=\"attachment_47454\" aria-describedby=\"caption-attachment-47454\" style=\"width: 800px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"size-full wp-image-47454\" src=\"https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2021\/09\/4ceb5d9c-trai-cay-nao-nhieu-vitamin-c-nhat-6.jpg\" alt=\"M\u1ed9t qu\u1ea3 \u0111u \u0111\u1ee7 c\u00f3 th\u1ec3 cung c\u1ea5p \u0111\u1ebfn 187,7mg Vitamin C. \" width=\"800\" height=\"534\" srcset=\"https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2021\/09\/4ceb5d9c-trai-cay-nao-nhieu-vitamin-c-nhat-6.jpg 800w, https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2021\/09\/4ceb5d9c-trai-cay-nao-nhieu-vitamin-c-nhat-6-300x200.jpg 300w, https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2021\/09\/4ceb5d9c-trai-cay-nao-nhieu-vitamin-c-nhat-6-768x513.jpg 768w, https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2021\/09\/4ceb5d9c-trai-cay-nao-nhieu-vitamin-c-nhat-6-696x465.jpg 696w, https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2021\/09\/4ceb5d9c-trai-cay-nao-nhieu-vitamin-c-nhat-6-629x420.jpg 629w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-47454\" class=\"wp-caption-text\">M\u1ed9t qu\u1ea3 \u0111u \u0111\u1ee7 c\u00f3 th\u1ec3 cung c\u1ea5p \u0111\u1ebfn 187,7mg Vitamin C. (\u1ea2nh: thanhnien.vn)<\/figcaption><\/figure>\n<p><span style=\"font-weight: 400;\">Vi\u1ec7c \u0103n \u0111u \u0111\u1ee7 c\u0169ng c\u00f3 t\u00e1c d\u1ee5ng gi\u1ea3m t\u00e1o b\u00f3n v\u00e0 gi\u1ea3i \u0111\u1ed9c h\u1ec7 ti\u00eau h\u00f3a. \u0102n \u0111u \u0111\u1ee7 th\u01b0\u1eddng xuy\u00ean s\u1ebd c\u00f2n gi\u00fap th\u00fac \u0111\u1ea9y ph\u00e2n h\u1ee7y protein cho c\u01a1 th\u1ec3, nh\u01b0ng kh\u00f4ng l\u00e0m thay \u0111\u1ed5i h\u1ec7 vi khu\u1ea9n, t\u1eeb \u0111\u00f3 b\u1ea3o v\u1ec7 ru\u1ed9t c\u1ee7a b\u1ea1n t\u1ed1t h\u01a1n.<\/span><\/p>\n<ul>\n<li>\n<h3><em><b>Kiwi &#8211; tr\u00e1i c\u00e2y ch\u1ee9a Vitamin C d\u1ed3i d\u00e0o<\/b><\/em><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Kiwi x\u1ebfp th\u1ee9 3 trong danh s\u00e1ch nh\u1eefng lo\u1ea1i <\/span><b>tr\u00e1i c\u00e2y n\u00e0o nhi\u1ec1u Vitamin C nh\u1ea5t<\/b><span style=\"font-weight: 400;\">. \u0110\u00e2y l\u00e0 lo\u1ea1i qu\u1ea3 c\u00f3 k\u00edch th\u01b0\u1edbc kh\u00e1 nh\u1ecf, ch\u1ec9 t\u01b0\u01a1ng \u0111\u01b0\u01a1ng m\u1ed9t qu\u1ea3 tr\u1ee9ng. Nh\u01b0ng m\u1ed7i ng\u00e0y \u0103n m\u1ed9t qu\u1ea3 kiwi s\u1ebd gi\u00fap b\u1ea1n b\u1ed5 sung \u0111\u1ebfn 85mg Vitamin C cho c\u01a1 th\u1ec3.<\/span><\/p>\n<figure id=\"attachment_47456\" aria-describedby=\"caption-attachment-47456\" style=\"width: 1200px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"size-full wp-image-47456\" src=\"https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2021\/09\/e1f510ff-trai-cay-nao-nhieu-vitamin-c-nhat-8.jpg\" alt=\"Kiwi ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng Vitamin C nhi\u1ec1u g\u1ea5p 2 l\u1ea7n so v\u1edbi cam \" width=\"1200\" height=\"800\" srcset=\"https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2021\/09\/e1f510ff-trai-cay-nao-nhieu-vitamin-c-nhat-8.jpg 1200w, https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2021\/09\/e1f510ff-trai-cay-nao-nhieu-vitamin-c-nhat-8-300x200.jpg 300w, https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2021\/09\/e1f510ff-trai-cay-nao-nhieu-vitamin-c-nhat-8-1024x683.jpg 1024w, https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2021\/09\/e1f510ff-trai-cay-nao-nhieu-vitamin-c-nhat-8-768x512.jpg 768w, https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2021\/09\/e1f510ff-trai-cay-nao-nhieu-vitamin-c-nhat-8-696x464.jpg 696w, https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2021\/09\/e1f510ff-trai-cay-nao-nhieu-vitamin-c-nhat-8-1068x712.jpg 1068w, https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2021\/09\/e1f510ff-trai-cay-nao-nhieu-vitamin-c-nhat-8-630x420.jpg 630w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption id=\"caption-attachment-47456\" class=\"wp-caption-text\">Kiwi ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng Vitamin C nhi\u1ec1u g\u1ea5p 2 l\u1ea7n so v\u1edbi cam (\u1ea2nh: ellsworthamerican.com)<\/figcaption><\/figure>\n<p><span style=\"font-weight: 400;\">D\u00f9ng kiwi t\u01b0\u01a1i l\u00e0m b\u1eefa tr\u00e1ng mi\u1ec7ng m\u1ed7i bu\u1ed5i s\u00e1ng s\u1ebd gi\u00fap b\u1ea1n b\u1ea3o t\u1ed3n tuy\u1ec7t \u0111\u1ed1i l\u01b0\u1ee3ng Vitamin C. Hai tr\u00e1i kiwi c\u1ee1 trung b\u00ecnh c\u00f3 th\u1ec3 cung c\u1ea5p kho\u1ea3ng 230% l\u01b0\u1ee3ng C c\u1ea7n thi\u1ebft cho c\u01a1 th\u1ec3 trong m\u1ed9t ng\u00e0y, g\u1ea7n g\u1ea5p \u0111\u00f4i so v\u1edbi cam.<\/span><\/p>\n<ul>\n<li>\n<h3><em><b>B\u01b0\u1edfi &#8211; thon d\u00e1ng l\u1ea1i t\u0103ng c\u01b0\u1eddng s\u1ee9c \u0111\u1ec1 kh\u00e1ng<\/b><\/em><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Trong 100g b\u01b0\u1edfi c\u00f3 ch\u1ee9a \u0111\u1ebfn 61mg Vitamin C, m\u1ed9t con s\u1ed1 \u1ea5n t\u01b0\u1ee3ng kh\u00f4ng k\u00e9m c\u1ea1nh c\u00e1c lo\u1ea1i qu\u1ea3 h\u1ecd cam qu\u00fdt kh\u00e1c. B\u01b0\u1edfi l\u00e0 lo\u1ea1i <\/span><b>tr\u00e1i c\u00e2y ch\u1ee9a Vitamin C<\/b><span style=\"font-weight: 400;\">, c\u00f3 nhi\u1ec1u m\u00fai. M\u1ecdi ng\u01b0\u1eddi th\u01b0\u1eddng th\u00edch \u0103n b\u01b0\u1edfi v\u00ec ch\u00fang mang \u0111\u1ebfn nhi\u1ec1u t\u00e1c d\u1ee5ng t\u1ed1t cho s\u1ee9c kh\u1ecfe.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Theo nghi\u00ean c\u1ee9u, qu\u1ea3 b\u01b0\u1edfi c\u00f2n ch\u1ee9a nhi\u1ec1u th\u00e0nh ph\u1ea7n d\u01b0\u1ee1ng ch\u1ea5t nh\u01b0: Protein, ch\u1ea5t b\u00e9o, h\u00e0m l\u01b0\u1ee3ng Vitamin C phong ph\u00fa, carbohydrate, ch\u1ea5t x\u01a1, Vitamin B2, carotene, insulin,\u2026 v\u00e0 c\u00e1c nguy\u00ean t\u1ed1 vi l\u01b0\u1ee3ng kh\u00e1c nh\u01b0 <\/span><a href=\"https:\/\/shopee.vn\/search?keyword=vi%C3%AAn%20u%E1%BB%91ng%20b%E1%BB%95%20sung%20canxi\"><span style=\"font-weight: 400;\">canxi<\/span><\/a><span style=\"font-weight: 400;\">, kali, ph\u1ed1t pho, s\u1eaft,\u2026 n\u00ean r\u1ea5t c\u00f3 l\u1ee3i cho c\u01a1 th\u1ec3.\u00a0<\/span><\/p>\n<figure id=\"attachment_47451\" aria-describedby=\"caption-attachment-47451\" style=\"width: 1000px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"size-full wp-image-47451\" src=\"https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2021\/09\/3e0d729a-trai-cay-nao-nhieu-vitamin-c-nhat-3.jpg\" alt=\"Trong 100g b\u01b0\u1edfi c\u00f3 ch\u1ee9a \u0111\u1ebfn 61mg Vitamin C.\" width=\"1000\" height=\"667\" srcset=\"https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2021\/09\/3e0d729a-trai-cay-nao-nhieu-vitamin-c-nhat-3.jpg 1000w, https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2021\/09\/3e0d729a-trai-cay-nao-nhieu-vitamin-c-nhat-3-300x200.jpg 300w, https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2021\/09\/3e0d729a-trai-cay-nao-nhieu-vitamin-c-nhat-3-768x512.jpg 768w, https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2021\/09\/3e0d729a-trai-cay-nao-nhieu-vitamin-c-nhat-3-696x464.jpg 696w, https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2021\/09\/3e0d729a-trai-cay-nao-nhieu-vitamin-c-nhat-3-630x420.jpg 630w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption id=\"caption-attachment-47451\" class=\"wp-caption-text\">Trong 100g b\u01b0\u1edfi c\u00f3 ch\u1ee9a \u0111\u1ebfn 61mg Vitamin C. (\u1ea2nh: leep.app)<\/figcaption><\/figure>\n<p><span style=\"font-weight: 400;\">H\u00e0m l\u01b0\u1ee3ng Vitamin C trong qu\u1ea3 b\u01b0\u1edfi c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m h\u00e0m l\u01b0\u1ee3ng cholesterol trong m\u00e1u c\u1ee7a c\u01a1 th\u1ec3, \u0111\u1ed3ng th\u1eddi h\u1ed7 tr\u1ee3 vi\u1ec7c h\u1ea5p th\u1ee5 canxi, s\u1eaft gi\u00fap t\u0103ng c\u01b0\u1eddng th\u1ec3 ch\u1ea5t. Th\u01b0\u1eddng xuy\u00ean \u0103n b\u01b0\u1edfi s\u1ebd gi\u00fap h\u1ed7 tr\u1ee3 tr\u1ecb li\u1ec7u \u0111\u1ed1i v\u1edbi c\u00e1c b\u1ec7nh nh\u00e2n cao huy\u1ebft \u00e1p, x\u01a1 c\u1ee9ng \u0111\u1ed9ng m\u1ea1ch v\u00e0 ti\u1ec3u \u0111\u01b0\u1eddng. \u0110\u1eb7c bi\u1ec7t, ch\u00fang c\u00f2n c\u00f3 c\u00f4ng d\u1ee5ng <\/span><a href=\"https:\/\/shopee.vn\/blog\/cach-lam-detox-giam-can\/\"><span style=\"font-weight: 400;\">gi\u1ea3m c\u00e2n<\/span><\/a><span style=\"font-weight: 400;\"> hi\u1ec7u qu\u1ea3 l\u1eafm \u0111\u00f3!<\/span><\/p>\n<ul>\n<li>\n<h3><em><b>Cam &#8211; tr\u00e1i c\u00e2y ch\u1ee9a Vitamin C\u00a0<\/b><\/em><\/h3>\n<\/li>\n<\/ul>\n<p><b>Vitamin C c\u00f3 trong tr\u00e1i c\u00e2y n\u00e0o<\/b><span style=\"font-weight: 400;\">? &#8211; Cam lu\u00f4n \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn l\u00e0 m\u1ed9t trong <\/span><b>c\u00e1c lo\u1ea1i tr\u00e1i c\u00e2y gi\u00e0u Vitamin C<\/b><span style=\"font-weight: 400;\"> t\u1ef1 nhi\u00ean v\u00f4 c\u00f9ng d\u1ed3i d\u00e0o. Trong 100g cam c\u00f3 ch\u1ee9a \u0111\u1ebfn 50mg Vitamin C, gi\u00fap <\/span><a href=\"https:\/\/shopee.vn\/blog\/thuc-pham-tang-suc-de-khang\/\"><span style=\"font-weight: 400;\">t\u0103ng c\u01b0\u1eddng s\u1ee9c \u0111\u1ec1 kh\u00e1ng<\/span><\/a><span style=\"font-weight: 400;\">, c\u1ea3i thi\u1ec7n tu\u1ea7n ho\u00e0n m\u00e1u, ph\u00f2ng ng\u1eeba c\u1ea3m c\u00fam v\u00e0 l\u00e0m gi\u1ea3m l\u01b0\u1ee3ng cholesterol trong c\u01a1 th\u1ec3. \u0102n c\u1ea3 m\u00fai cam s\u1ebd t\u1ed1t h\u01a1n u\u1ed1ng n\u01b0\u1edbc \u00e9p, gi\u00fap cung c\u1ea5p ch\u1ea5t x\u01a1 cho c\u01a1 th\u1ec3.<\/span><\/p>\n<figure id=\"attachment_47449\" aria-describedby=\"caption-attachment-47449\" style=\"width: 1024px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"size-full wp-image-47449\" src=\"https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2021\/09\/d4bd13f4-trai-cay-nao-nhieu-vitamin-c-nhat-2.jpg\" alt=\"Trong 100g cam c\u00f3 ch\u1ee9a \u0111\u1ebfn 50mg Vitamin C.\" width=\"1024\" height=\"682\" srcset=\"https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2021\/09\/d4bd13f4-trai-cay-nao-nhieu-vitamin-c-nhat-2.jpg 1024w, https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2021\/09\/d4bd13f4-trai-cay-nao-nhieu-vitamin-c-nhat-2-300x200.jpg 300w, https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2021\/09\/d4bd13f4-trai-cay-nao-nhieu-vitamin-c-nhat-2-768x512.jpg 768w, https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2021\/09\/d4bd13f4-trai-cay-nao-nhieu-vitamin-c-nhat-2-696x464.jpg 696w, https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2021\/09\/d4bd13f4-trai-cay-nao-nhieu-vitamin-c-nhat-2-631x420.jpg 631w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption id=\"caption-attachment-47449\" class=\"wp-caption-text\">Trong 100g cam c\u00f3 ch\u1ee9a \u0111\u1ebfn 50mg Vitamin C. (\u1ea2nh: vietnamnet.vn)<\/figcaption><\/figure>\n<p><span style=\"font-weight: 400;\">Cam r\u1ea5t gi\u00e0u ch\u1ea5t x\u01a1 n\u00ean c\u00f3 c\u00f4ng d\u1ee5ng h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh ti\u00eau h\u00f3a. Lo\u1ea1i tr\u00e1i c\u00e2y n\u00e0y c\u00f2n c\u00f3 c\u00f4ng d\u1ee5ng ng\u0103n ng\u1eeba vi\u00eam lo\u00e9t d\u1ea1 d\u00e0y v\u00e0 tr\u00e0o ng\u01b0\u1ee3c axit. Do \u0111\u00f3, b\u1ea1n \u0111\u1eebng qu\u00ean th\u00eam m\u1ed9t qu\u1ea3 cam v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n h\u00e0ng ng\u00e0y \u0111\u1ec3 b\u1ed5 sung Vitamin C c\u1ea7n thi\u1ebft cho c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh nh\u00e9.\u00a0<\/span><\/p>\n<ul>\n<li>\n<h3><em><b>D\u00e2u t\u00e2y &#8211; hoa qu\u1ea3 gi\u00e0u Vitamin C &amp; ch\u1ea5t ch\u1ed1ng oxy h\u00f3a<\/b><\/em><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">D\u00e2u t\u00e2y c\u0169ng \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn l\u00e0 ngu\u1ed3n cung c\u1ea5p Vitamin C t\u1ef1 nhi\u00ean tuy\u1ec7t v\u1eddi. M\u1ed9t ch\u00e9n d\u00e2u t\u00e2y ch\u1ee9a \u0111\u1ebfn 51,5mg Vitamin C, kho\u1ea3ng \u00bd nhu c\u1ea7u Vitamin C h\u00e0ng ng\u00e0y c\u1ee7a c\u01a1 th\u1ec3. Nh\u01b0 v\u1eady, ch\u1ec9 c\u1ea7n \u0103n kho\u1ea3ng 2 ch\u00e9n d\u00e2u t\u00e2y m\u1ed7i ng\u00e0y b\u1ea1n \u0111\u00e3 c\u00f3 \u0111\u1ee7 100% l\u01b0\u1ee3ng Vitamin C cho c\u01a1 th\u1ec3 theo y\u00eau c\u1ea7u. V\u1edbi lo\u1ea1i tr\u00e1i c\u00e2y n\u00e0y, b\u1ea1n n\u00ean \u0103n tr\u1ef1c ti\u1ebfp \u0111\u1ec3 h\u1ea5p th\u1ee5 \u0111\u01b0\u1ee3c Vitamin C v\u00e0 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a t\u1ed1t nh\u1ea5t.<\/span><\/p>\n<figure id=\"attachment_47452\" aria-describedby=\"caption-attachment-47452\" style=\"width: 800px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"size-full wp-image-47452\" src=\"https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2021\/09\/98040559-trai-cay-nao-nhieu-vitamin-c-nhat-4.jpg\" alt=\"M\u1ed9t ch\u00e9n d\u00e2u t\u00e2y ch\u1ee9a \u0111\u1ebfn 51,5mg Vitamin C, kho\u1ea3ng \u00bd nhu c\u1ea7u Vitamin C h\u00e0ng ng\u00e0y c\u1ee7a c\u01a1 th\u1ec3. \" width=\"800\" height=\"800\" srcset=\"https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2021\/09\/98040559-trai-cay-nao-nhieu-vitamin-c-nhat-4.jpg 800w, https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2021\/09\/98040559-trai-cay-nao-nhieu-vitamin-c-nhat-4-300x300.jpg 300w, https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2021\/09\/98040559-trai-cay-nao-nhieu-vitamin-c-nhat-4-150x150.jpg 150w, https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2021\/09\/98040559-trai-cay-nao-nhieu-vitamin-c-nhat-4-768x768.jpg 768w, https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2021\/09\/98040559-trai-cay-nao-nhieu-vitamin-c-nhat-4-696x696.jpg 696w, https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2021\/09\/98040559-trai-cay-nao-nhieu-vitamin-c-nhat-4-420x420.jpg 420w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-47452\" class=\"wp-caption-text\">M\u1ed9t ch\u00e9n d\u00e2u t\u00e2y ch\u1ee9a \u0111\u1ebfn 51,5mg Vitamin C, kho\u1ea3ng \u00bd nhu c\u1ea7u Vitamin C h\u00e0ng ng\u00e0y c\u1ee7a c\u01a1 th\u1ec3. (\u1ea2nh: plo.vn)<\/figcaption><\/figure>\n<ul>\n<li>\n<h3><em><b>D\u01b0a gang &#8211; v\u1eeba ngon mi\u1ec7ng v\u1eeba t\u1ed1t cho s\u1ee9c kh\u1ecfe<\/b><\/em><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">D\u01b0a gang l\u00e0 lo\u1ea1i qu\u1ea3 v\u1eeba cung c\u1ea5p Vitamin C l\u1ea1i v\u1eeba ch\u1ee9a ch\u1ea5t ch\u1ed1ng oxy h\u00f3a Polyphenol. Trong 100g d\u01b0a gang c\u00f3 t\u1edbi 40mg Vitamin C. V\u1edbi v\u1ecb m\u00e1t, m\u00f9i th\u01a1m \u0111\u1eb7c tr\u01b0ng c\u1ee7a d\u01b0a gang \u0111\u00e3 khi\u1ebfn nhi\u1ec1u ng\u01b0\u1eddi y\u00eau th\u00edch lo\u1ea1i qu\u1ea3 n\u00e0y. B\u1ea1n c\u00f3 th\u1ec3 u\u1ed1ng n\u01b0\u1edbc \u00e9p d\u01b0a gang ho\u1eb7c \u0111\u01a1n gi\u1ea3n h\u01a1n l\u00e0 d\u00f9ng d\u01b0a gang l\u00e0m \u0111\u1ed3 tr\u00e1ng mi\u1ec7ng \u0111\u1ec3 cung c\u1ea5p h\u00e0m l\u01b0\u1ee3ng Vitamin C d\u1ed3i d\u00e0o cho c\u01a1 th\u1ec3 nh\u00e9.<\/span><\/p>\n<figure id=\"attachment_47453\" aria-describedby=\"caption-attachment-47453\" style=\"width: 1200px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"size-full wp-image-47453\" src=\"https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2021\/09\/038c0369-trai-cay-nao-nhieu-vitamin-c-nhat-5.jpg\" alt=\"Trong 100g d\u01b0a gang c\u00f3 ch\u1ee9a t\u1edbi 40mg Vitamin C\" width=\"1200\" height=\"643\" srcset=\"https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2021\/09\/038c0369-trai-cay-nao-nhieu-vitamin-c-nhat-5.jpg 1200w, https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2021\/09\/038c0369-trai-cay-nao-nhieu-vitamin-c-nhat-5-300x161.jpg 300w, https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2021\/09\/038c0369-trai-cay-nao-nhieu-vitamin-c-nhat-5-1024x549.jpg 1024w, https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2021\/09\/038c0369-trai-cay-nao-nhieu-vitamin-c-nhat-5-768x412.jpg 768w, https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2021\/09\/038c0369-trai-cay-nao-nhieu-vitamin-c-nhat-5-696x373.jpg 696w, https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2021\/09\/038c0369-trai-cay-nao-nhieu-vitamin-c-nhat-5-1068x572.jpg 1068w, https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2021\/09\/038c0369-trai-cay-nao-nhieu-vitamin-c-nhat-5-784x420.jpg 784w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption id=\"caption-attachment-47453\" class=\"wp-caption-text\">Trong 100g d\u01b0a gang c\u00f3 ch\u1ee9a t\u1edbi 40mg Vitamin C. (\u1ea2nh: bynew.vn)<\/figcaption><\/figure>\n<p><span style=\"font-weight: 400;\">Hy v\u1ecdng qua nh\u1eefng th\u00f4ng tin <\/span><a href=\"https:\/\/shopee.vn\/\"><span style=\"font-weight: 400;\">Shopee Vietnam<\/span><\/a><span style=\"font-weight: 400;\"> chia s\u1ebb \u1edf tr\u00ean c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n bi\u1ebft \u0111\u01b0\u1ee3c lo\u1ea1i <\/span><b>tr\u00e1i c\u00e2y n\u00e0o nhi\u1ec1u Vitamin C nh\u1ea5t<\/b><span style=\"font-weight: 400;\"> \u0111\u1ec3 l\u1ef1a ch\u1ecdn b\u1ed5 sung v\u00e0o th\u1ef1c \u0111\u01a1n \u0103n u\u1ed1ng h\u00e0ng ng\u00e0y. \u0110\u1eebng qu\u00ean gh\u00e9 <\/span><a href=\"https:\/\/shopeefood.vn\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Shopee Food<\/span><\/a><span style=\"font-weight: 400;\"> \u0111\u1ec3 c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng \u0111\u1eb7t mua nhanh ch\u00f3ng c\u00e1c lo\u1ea1i tr\u00e1i c\u00e2y, th\u1ef1c ph\u1ea9m gi\u00fap b\u1ed5 sung Vitamin, t\u0103ng s\u1ee9c \u0111\u1ec1 kh\u00e1ng cho b\u1ea3n th\u00e2n v\u00e0 gia \u0111\u00ecnh b\u1ea1n nh\u00e9.<\/span><\/p>\n<p><b><i>&gt;&gt; Xem th\u00eam: <\/i><\/b><a href=\"https:\/\/shopee.vn\/blog\/trai-cay-giau-vitamin-a\/\"><b><i>Top tr\u00e1i c\u00e2y gi\u00e0u Vitamin A gi\u00fap b\u1ed5 sung s\u1ee9c kh\u1ecfe m\u00f9a d\u1ecbch<\/i><\/b><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vitamin C \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn l\u00e0 m\u1ed9t trong nh\u1eefng d\u01b0\u1ee1ng ch\u1ea5t t\u1ed1t nh\u1ea5t cho s\u1ee9c kh\u1ecfe, gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ee9c \u0111\u1ec1 kh\u00e1ng v\u00e0 h\u1ec7 mi\u1ec5n d\u1ecbch cho c\u01a1 th\u1ec3. \u0110\u1ed3ng th\u1eddi c\u00f2n \u0111\u1ea9y l\u00f9i nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh v\u1ec1 tim m\u1ea1ch v\u00e0 ch\u1ee9ng \u0111\u1ed9t qu\u1ef5 nguy hi\u1ec3m. B\u1ea1n c\u00f3 th\u1ec3 b\u1ed5 sung lo\u1ea1i ch\u1ea5t [&hellip;]<\/p>\n","protected":false},"author":14837,"featured_media":47445,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jnews-multi-image_gallery":[],"jnews_single_post":[],"jnews_primary_category":[],"jnews_override_counter":[],"footnotes":""},"categories":[5349,5356],"tags":[],"class_list":["post-47479","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-an-ngon","category-thuc-pham"],"_links":{"self":[{"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/posts\/47479"}],"collection":[{"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/users\/14837"}],"replies":[{"embeddable":true,"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/comments?post=47479"}],"version-history":[{"count":4,"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/posts\/47479\/revisions"}],"predecessor-version":[{"id":62187,"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/posts\/47479\/revisions\/62187"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/media\/47445"}],"wp:attachment":[{"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/media?parent=47479"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/categories?post=47479"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/tags?post=47479"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}