{"id":46536,"date":"2022-09-13T09:00:35","date_gmt":"2022-09-13T02:00:35","guid":{"rendered":"https:\/\/shopee.vn\/blog\/?p=46536"},"modified":"2022-10-10T15:35:49","modified_gmt":"2022-10-10T08:35:49","slug":"kinh-nghiem-mua-may-chay-bo-gia-dinh","status":"publish","type":"post","link":"https:\/\/shopee.vn\/blog\/kinh-nghiem-mua-may-chay-bo-gia-dinh\/","title":{"rendered":"Kinh nghi\u1ec7m mua m\u00e1y ch\u1ea1y b\u1ed9 gia \u0111\u00ecnh ch\u1ea5t l\u01b0\u1ee3ng t\u1ed1t nh\u1ea5t"},"content":{"rendered":"<p><b>M\u00e1y ch\u1ea1y b\u1ed9 l\u00e0 thi\u00ea\u0301t bi\u0323 t\u00e2\u0323p giu\u0301p ba\u0323n ca\u0309i thi\u00ea\u0323n s\u01b0\u0301c kho\u0309e d\u00ea\u0303 da\u0300ng, \u0111\u01a1n gia\u0309n ngay ta\u0323i nha\u0300. N\u00ea\u0301u ba\u0323n \u0111ang co\u0301 nhu c\u00e2\u0300u t\u00e2\u0323u m\u00f4\u0323t chi\u00ea\u0301c, <\/b><a href=\"https:\/\/shopee.vn\/blog\/kinh-nghiem-mua-may-chay-bo-gia-dinh\/\"><b>kinh nghi\u00ea\u0323m mua ma\u0301y cha\u0323y b\u00f4\u0323 gia \u0111i\u0300nh<\/b><\/a><b> cu\u0309a Shopee Blog d\u01b0\u01a1\u0301i \u0111\u00e2y se\u0303 r\u00e2\u0301t h\u01b0\u0303u i\u0301ch cho mi\u0300nh \u0111\u00e2\u0301y!<\/b><\/p>\n<div class=\"sku-view\">\n\n<div class=\"td-block-title-wrap\">\n<div class=\"block-title td-block-title\">\n<span class=\"td-pulldown-size\">Shopee G\u01a1\u0323i Y\u0301<\/span>\n<\/div>\n<\/div>\n\n<div class=\"sku-view-cont\">\n\n\n<div class=\"sku-view-item\">\n<a href=\"https:\/\/shopee.vn\/M%C3%A1y-Ch%E1%BA%A1y-B%E1%BB%99-%C4%90i%E1%BB%87n-ELIP-MAXIMUS-%C4%91a-n%C4%83ng-i.138994732.2093898323?position=2\" >\n\n<div class=\"sku-view-img\">\n<img decoding=\"async\" src=\"https:\/\/cf.shopee.vn\/file\/bbb0eee5daf5692ac8cae7c8f545dc0f\" alt=\"\">\n<\/div>\n\n<div class=\"sku-view-title\">\n\n<div class=\"sku-view-title-top\">\n<div class=\"sku-view-title-in\">\nM\u00e1y Ch\u1ea1y B\u1ed9 \u0110i\u1ec7n ELIP MAXIMUS \u0111a n\u0103ng<\/div>\n<\/div>\n\n<div class=\"sku-view-title-bot\">\n<div class=\"sku-view-title-price\">\n\u20ab12.290.000<\/div>\n\t<a href=\"https:\/\/shopee.vn\/M%C3%A1y-Ch%E1%BA%A1y-B%E1%BB%99-%C4%90i%E1%BB%87n-ELIP-MAXIMUS-%C4%91a-n%C4%83ng-i.138994732.2093898323?position=2\" class=\"sku-view-title-btn\">Mua Ngay<\/a>\n<\/div>\n<\/div>\n\n<\/a>\n<\/div>\n\n\n<div class=\"sku-view-item\">\n<a href=\"https:\/\/shopee.vn\/M%C3%A1y-Ch%E1%BA%A1y-B%E1%BB%99-%C4%90i%E1%BB%87n-%C4%90%C6%A1n-N%C4%83ng-Elip-Racer-i.138994732.2095002743?position=5\" >\n\n<div class=\"sku-view-img\">\n<img decoding=\"async\" src=\"https:\/\/cf.shopee.vn\/file\/531879c327629342c2ac9e3df969f37b\" alt=\"\">\n<\/div>\n\n<div class=\"sku-view-title\">\n\n<div class=\"sku-view-title-top\">\n<div class=\"sku-view-title-in\">\nM\u00e1y Ch\u1ea1y B\u1ed9 \u0110i\u1ec7n \u0110\u01a1n N\u0103ng Elip Racer<\/div>\n<\/div>\n\n<div class=\"sku-view-title-bot\">\n<div class=\"sku-view-title-price\">\n\u20ab8.590.000<\/div>\n\t<a href=\"https:\/\/shopee.vn\/M%C3%A1y-Ch%E1%BA%A1y-B%E1%BB%99-%C4%90i%E1%BB%87n-%C4%90%C6%A1n-N%C4%83ng-Elip-Racer-i.138994732.2095002743?position=5\" class=\"sku-view-title-btn\">Mua Ngay<\/a>\n<\/div>\n<\/div>\n\n<\/a>\n<\/div>\n\n\n<div class=\"sku-view-item\">\n<a href=\"https:\/\/shopee.vn\/M%C3%A1y-Ch%E1%BA%A1y-B%E1%BB%99-%C4%90i%E1%BB%87n-%C4%90%C6%A1n-N%C4%83ng-ELIP-Samurai-i.138994732.2094410983?position=4\" >\n\n<div class=\"sku-view-img\">\n<img decoding=\"async\" src=\"https:\/\/cf.shopee.vn\/file\/386210eb96b569df61e28f1bff9789a0\" alt=\"\">\n<\/div>\n\n<div class=\"sku-view-title\">\n\n<div class=\"sku-view-title-top\">\n<div class=\"sku-view-title-in\">\nM\u00e1y Ch\u1ea1y B\u1ed9 \u0110i\u1ec7n \u0110\u01a1n N\u0103ng ELIP Samurai<\/div>\n<\/div>\n\n<div class=\"sku-view-title-bot\">\n<div class=\"sku-view-title-price\">\n\u20ab9.850.000<\/div>\n\t<a href=\"https:\/\/shopee.vn\/M%C3%A1y-Ch%E1%BA%A1y-B%E1%BB%99-%C4%90i%E1%BB%87n-%C4%90%C6%A1n-N%C4%83ng-ELIP-Samurai-i.138994732.2094410983?position=4\" class=\"sku-view-title-btn\">Mua Ngay<\/a>\n<\/div>\n<\/div>\n\n<\/a>\n<\/div>\n\n\n<div class=\"sku-view-item\">\n<a href=\"https:\/\/shopee.vn\/M%C3%A1y-ch%E1%BA%A1y-b%E1%BB%99-%C4%91i%E1%BB%87n-%C4%91%C6%A1n-n%C4%83ng-Elip-Rosa-i.138994732.2095142308?position=19\" >\n\n<div class=\"sku-view-img\">\n<img decoding=\"async\" src=\"https:\/\/cf.shopee.vn\/file\/e621be07784a6b60b0102bc37cf233bb\" alt=\"\">\n<\/div>\n\n<div class=\"sku-view-title\">\n\n<div class=\"sku-view-title-top\">\n<div class=\"sku-view-title-in\">\nM\u00e1y ch\u1ea1y b\u1ed9 \u0111i\u1ec7n \u0111\u01a1n n\u0103ng Elip Rosa<\/div>\n<\/div>\n\n<div class=\"sku-view-title-bot\">\n<div class=\"sku-view-title-price\">\n\u20ab13.000.000<\/div>\n\t<a href=\"https:\/\/shopee.vn\/M%C3%A1y-ch%E1%BA%A1y-b%E1%BB%99-%C4%91i%E1%BB%87n-%C4%91%C6%A1n-n%C4%83ng-Elip-Rosa-i.138994732.2095142308?position=19\" class=\"sku-view-title-btn\">Mua Ngay<\/a>\n<\/div>\n<\/div>\n\n<\/a>\n<\/div>\n\n\n<div class=\"sku-view-item\">\n<a href=\"https:\/\/shopee.vn\/M%C3%A1y-ch%E1%BA%A1y-b%E1%BB%99-t%E1%BA%A1i-nh%C3%A0-cao-c%E1%BA%A5p-%C4%91a-ch%E1%BB%A9c-n%C4%83ng-Toshiko-A4-h%C3%A0ng-ch%C3%ADnh-h%C3%A3ng-i.455496613.8867059906?position=24\" >\n\n<div class=\"sku-view-img\">\n<img decoding=\"async\" src=\"https:\/\/cf.shopee.vn\/file\/7fa5776bbbf05764591fe8d15107214f\" alt=\"\">\n<\/div>\n\n<div class=\"sku-view-title\">\n\n<div class=\"sku-view-title-top\">\n<div class=\"sku-view-title-in\">\nM\u00e1y ch\u1ea1y b\u1ed9 t\u1ea1i nh\u00e0 cao c\u1ea5p \u0111a ch\u1ee9c n\u0103ng Toshiko A4 h\u00e0ng ch\u00ednh h\u00e3ng<\/div>\n<\/div>\n\n<div class=\"sku-view-title-bot\">\n<div class=\"sku-view-title-price\">\n\u20ab28.150.000<\/div>\n\t<a href=\"https:\/\/shopee.vn\/M%C3%A1y-ch%E1%BA%A1y-b%E1%BB%99-t%E1%BA%A1i-nh%C3%A0-cao-c%E1%BA%A5p-%C4%91a-ch%E1%BB%A9c-n%C4%83ng-Toshiko-A4-h%C3%A0ng-ch%C3%ADnh-h%C3%A3ng-i.455496613.8867059906?position=24\" class=\"sku-view-title-btn\">Mua Ngay<\/a>\n<\/div>\n<\/div>\n\n<\/a>\n<\/div>\n\n\n<div class=\"sku-view-item\">\n<a href=\"https:\/\/shopee.vn\/M%C3%A1y-Ch%E1%BA%A1y-B%E1%BB%99-Elip-Armstrong-%C4%91a-n%C4%83ng-i.138994732.2090916417?position=33\" >\n\n<div class=\"sku-view-img\">\n<img decoding=\"async\" src=\"https:\/\/cf.shopee.vn\/file\/c7733b8906f71e6858968c8bbdeafc62\" alt=\"\">\n<\/div>\n\n<div class=\"sku-view-title\">\n\n<div class=\"sku-view-title-top\">\n<div class=\"sku-view-title-in\">\nM\u00e1y Ch\u1ea1y B\u1ed9 Elip Armstrong \u0111a n\u0103ng<\/div>\n<\/div>\n\n<div class=\"sku-view-title-bot\">\n<div class=\"sku-view-title-price\">\n\u20ab15.900.000<\/div>\n\t<a href=\"https:\/\/shopee.vn\/M%C3%A1y-Ch%E1%BA%A1y-B%E1%BB%99-Elip-Armstrong-%C4%91a-n%C4%83ng-i.138994732.2090916417?position=33\" class=\"sku-view-title-btn\">Mua Ngay<\/a>\n<\/div>\n<\/div>\n\n<\/a>\n<\/div>\n\n\n<\/div>\n<\/div>\n\n<h2><b>C\u00f3 n\u00ean mua m\u00e1y ch\u1ea1y b\u1ed9 hay kh\u00f4ng?<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">M\u00e1y ch\u1ea1y b\u1ed9 la\u0300 du\u0323ng cu\u0323 t\u00e2\u0323p luy\u00ea\u0323n \u0111\u01b0\u01a1\u0323c nhi\u00ea\u0300u ng\u01b0\u01a1\u0300i \u01b0a chu\u00f4\u0323ng hi\u00ea\u0323n nay. Ma\u0301y giu\u0301p th\u01b0\u0323c hi\u00ea\u0323n ca\u0301c ba\u0300i t\u00e2\u0323p cardio d\u00ea\u0303 da\u0300ng, ti\u00ea\u0301t ki\u00ea\u0323m th\u01a1\u0300i gian ngay ta\u0323i nha\u0300 ma\u0300 kh\u00f4ng c\u00e2\u0300n pha\u0309i \u0111\u00ea\u0301n pho\u0300ng gym.<\/span><\/p>\n<figure id=\"attachment_66786\" aria-describedby=\"caption-attachment-66786\" style=\"width: 800px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-66786 size-full\" src=\"https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2022\/09\/249de129-kinh-nghiem-mua-may-chay-bo-gia-dinh-1.jpg\" alt=\"Ch\u00e0ng trai \u0111ang t\u1eadp tr\u00ean ma\u0301y cha\u0323y b\u00f4\u0323\" width=\"800\" height=\"600\" srcset=\"https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2022\/09\/249de129-kinh-nghiem-mua-may-chay-bo-gia-dinh-1.jpg 800w, https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2022\/09\/249de129-kinh-nghiem-mua-may-chay-bo-gia-dinh-1-300x225.jpg 300w, https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2022\/09\/249de129-kinh-nghiem-mua-may-chay-bo-gia-dinh-1-768x576.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-66786\" class=\"wp-caption-text\">L\u01a1\u0323i i\u0301ch cu\u0309a cha\u0323y b\u00f4\u0323 la\u0300 gi\u0300? &#8211; Kinh nghi\u1ec7m mua m\u00e1y ch\u1ea1y b\u1ed9 gia \u0111\u00ecnh (Ngu\u00f4\u0300n: maytapgiadinh.vn)<\/figcaption><\/figure>\n<p><span style=\"font-weight: 400;\">B\u00ean ca\u0323nh \u0111o\u0301, s\u01b0\u0309 du\u0323ng ma\u0301y cha\u0323y b\u00f4\u0323 m\u00f4\u0303i nga\u0300y co\u0300n mang \u0111\u00ea\u0301n m\u00f4\u0323t s\u00f4\u0301 l\u01a1\u0323i i\u0301ch nh\u01b0:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">C\u1ea3i thi\u1ec7n tinh th\u1ea7n, gia\u0309m c\u0103ng th\u0103\u0309ng<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">C\u1ea3i thi\u1ec7n ch\u00e2\u0301t l\u01b0\u01a1\u0323ng gi\u1ea5c ng\u1ee7<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng, gia\u0309m \u0111au x\u01b0\u01a1ng kh\u01a1\u0301p<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">C\u1ea3i thi\u1ec7n tr\u00ed nh\u1edb\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ca\u0309i thi\u00ea\u0323n ch\u01b0\u0301c n\u0103ng tim m\u1ea1ch<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">V\u1edbi th\u1eddi ti\u1ebft n\u1eafng m\u01b0a thay \u0111\u1ed5i nh\u01b0 Vi\u1ec7t Nam, vi\u1ec7c <\/span><b>mua ma\u0301y cha\u0323y b\u00f4\u0323<\/b><span style=\"font-weight: 400;\"> \u0111\u00ea\u0309 ca\u0309 gia \u0111i\u0300nh co\u0301 th\u00ea\u0309 d\u00ea\u0303 da\u0300ng t\u00e2\u0323p luy\u00ea\u0323n cu\u0300ng nhau ngay ta\u0323i nha\u0300 l\u00e0 \u0111i\u1ec1u h\u1ee3p l\u00fd. Tuy nhi\u00ean, b\u1ea1n c\u1ea7n l\u01b0u \u00fd ch\u1ecdn m\u00e1y ch\u1ea1y sao cho \u0111\u00e1p \u1ee9ng v\u1eeba v\u00e0 \u0111\u1ee7 t\u1eebng nhu c\u1ea7u v\u00e0 m\u1ee5c ti\u00eau t\u1eadp luy\u1ec7n ri\u00eang bi\u1ec7t c\u1ee7a t\u1eebng th\u00e0nh vi\u00ean trong nh\u00e0.\u00a0<\/span><\/p>\n<h2><b>Top 9 ti\u00eau chi\u0301 cho\u0323n mua ma\u0301y cha\u0323y b\u00f4\u0323<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Khi cho\u0323n mua m\u00f4\u0323t chi\u00ea\u0301c ma\u0301y cha\u0323y b\u00f4\u0323, ba\u0323n th\u01b0\u01a1\u0300ng c\u00e2n nh\u0103\u0301c ca\u0301c y\u00ea\u0301u t\u00f4\u0301 n\u00e0o? D\u01b0\u1edbi \u0111\u00e2y l\u00e0 5 \u0111i\u1ec1u c\u1ea7n l\u01b0u \u00fd \u0111\u00ea\u0309 cho\u0323n \u0111\u01b0\u01a1\u0323c m\u00f4\u0323t chi\u00ea\u0301c ma\u0301y phu\u0300 h\u01a1\u0323p, b\u00ea\u0300n bi\u0309.<\/span><\/p>\n<h3><b>Ch\u00e2\u0301t li\u00ea\u0323u<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Ch\u1ea5t li\u1ec7u ma\u0301y cha\u0323y b\u00f4\u0323 \u1ea3nh h\u01b0\u1edfng tr\u1ef1c ti\u1ebfp \u0111\u1ebfn s\u01b0\u0323 an to\u00e0n v\u00e0 tho\u1ea3i m\u00e1i cu\u0309a ba\u0323n khi t\u1eadp. Ma\u0301y \u0111\u01b0\u01a1\u0323c la\u0300m t\u01b0\u0300 ch\u1ea5t li\u1ec7u t\u1ed1t s\u1ebd c\u00f3 \u0111\u1ed9 b\u1ec1n v\u00e0 tu\u1ed5i th\u1ecd \u00f4\u0309n \u0111i\u0323nh h\u01a1n.\u00a0<\/span><\/p>\n<figure id=\"attachment_66787\" aria-describedby=\"caption-attachment-66787\" style=\"width: 800px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-66787 size-full\" src=\"https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2022\/09\/9c366196-kinh-nghiem-mua-may-chay-bo-gia-dinh-2.jpg\" alt=\"Ma\u0301y cha\u0323y b\u00f4\u0323 ta\u0323i pho\u0300ng t\u00e2\u0323p\" width=\"800\" height=\"600\" srcset=\"https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2022\/09\/9c366196-kinh-nghiem-mua-may-chay-bo-gia-dinh-2.jpg 800w, https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2022\/09\/9c366196-kinh-nghiem-mua-may-chay-bo-gia-dinh-2-300x225.jpg 300w, https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2022\/09\/9c366196-kinh-nghiem-mua-may-chay-bo-gia-dinh-2-768x576.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-66787\" class=\"wp-caption-text\">Cho\u0323n ma\u0301y cha\u0323y b\u00f4\u0323 c\u00e2\u0300n l\u01b0u y\u0301 ch\u00e2\u0301t li\u00ea\u0323u (Ngu\u00f4\u0300n: canva.com)<\/figcaption><\/figure>\n<p><span style=\"font-weight: 400;\">V\u01a1\u0301i nh\u01b0\u0303ng b\u00f4\u0323 ph\u00e2\u0323n chi\u0301nh cu\u0309a ma\u0301y nh\u01b0 khung s\u01b0\u01a1\u0300n, ba\u0323n <\/span><b>n\u00ean mua ma\u0301y cha\u0323y b\u00f4\u0323 na\u0300o <\/b><span style=\"font-weight: 400;\">\u0111\u01b0\u01a1\u0323c la\u0300m t\u01b0\u0300 <\/span><span style=\"font-weight: 400;\">th\u00e9p cao c\u1ea5p c\u00f3 \u0111\u1ed9 d\u00e0y l\u1edbn v\u00e0 \u0111\u01b0\u1ee3c s\u01a1n t\u0129nh \u0111i\u1ec7n. C\u00f2n \u0111\u1ed1i v\u1edbi c\u00e1c b\u1ed9 ph\u1eadn kh\u00e1c nh\u01b0 b\u0103ng t\u1ea3i, tay v\u1ecbn,\u2026 b\u1ea1n c\u0169ng n\u00ean ch\u1ecdn nh\u1eefng lo\u1ea1i c\u00f3 thi\u1ebft k\u1ebf ch\u1eafc ch\u1eafn, n\u00ea\u0301u b\u0103\u0300ng nh\u01b0\u0323a cao c\u00e2\u0301p thi\u0300 pha\u0309i \u0111a\u0309m ba\u0309o \u0111\u00f4\u0323 hoa\u0300n thi\u00ea\u0323n cao, ca\u0301c go\u0301c ca\u0323nh \u0111a\u0303 \u0111\u01b0\u01a1\u0323c ma\u0300i nh\u0103\u0303n \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o an to\u00e0n khi s\u1eed d\u1ee5ng.<\/span><\/p>\n<h3><b>Tro\u0323ng l\u01b0\u01a1\u0323ng<\/b><\/h3>\n<p><a href=\"https:\/\/shopee.vn\/search?keyword=ma%CC%81y%20cha%CC%A3y%20b%C3%B4%CC%A3\"><span style=\"font-weight: 400;\">Ma\u0301y cha\u0323y b\u00f4\u0323<\/span><\/a><span style=\"font-weight: 400;\"> co\u0301 t\u00f4\u0309ng tro\u0323ng l\u01b0\u01a1\u0323ng ca\u0300ng n\u0103\u0323ng thi\u0300 kha\u0309 n\u0103ng hoa\u0323t \u0111\u00f4\u0300ng \u00eam a\u0301i, \u0111\u00f4\u0323 \u0111\u00e2\u0300m ca\u0300ng cao. \u0110i\u00ea\u0300u na\u0300y gi\u00fap m\u00e1y \u0111\u01b0\u1ee3c c\u1ed1 \u0111\u1ecbnh t\u1ed1t h\u01a1n trong qu\u00e1 tr\u00ecnh hoa\u0323t \u0111\u00f4\u0323ng, kh\u00f4ng g\u00e2y ra hi\u1ec7n t\u01b0\u1ee3ng rung l\u1eafc hay ph\u00e1t ra ti\u1ebfng \u0111\u1ed9ng kh\u00f3 ch\u1ecbu. Ba\u0323n co\u0301 th\u00ea\u0309 tham kha\u0309o ca\u0301c do\u0300ng ma\u0301y cha\u0323y b\u00f4\u0323 co\u0301 tro\u0323ng l\u01b0\u01a1\u0323ng cao, dao \u0111\u00f4\u0323ng khoa\u0309ng 70kg v\u01a1\u0301i di\u00ea\u0323n ti\u0301ch nha\u0300 \u01a1\u0309 l\u01a1\u0301n.\u00a0<\/span><\/p>\n<figure id=\"attachment_66788\" aria-describedby=\"caption-attachment-66788\" style=\"width: 800px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-66788 size-full\" src=\"https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2022\/09\/b1f2e2e7-kinh-nghiem-mua-may-chay-bo-gia-dinh-3.jpg\" alt=\"Ng\u01b0\u01a1\u0300i \u0111ang c\u00e2\u0300m tay vi\u0323n ma\u0301y cha\u0323y b\u00f4\u0323\" width=\"800\" height=\"600\" srcset=\"https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2022\/09\/b1f2e2e7-kinh-nghiem-mua-may-chay-bo-gia-dinh-3.jpg 800w, https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2022\/09\/b1f2e2e7-kinh-nghiem-mua-may-chay-bo-gia-dinh-3-300x225.jpg 300w, https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2022\/09\/b1f2e2e7-kinh-nghiem-mua-may-chay-bo-gia-dinh-3-768x576.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-66788\" class=\"wp-caption-text\">Ma\u0301y ca\u0300ng n\u0103\u0323ng, \u0111\u00f4\u0323 \u0111\u00e2\u0300m cang cao &#8211; Kinh nghi\u1ec7m mua m\u00e1y ch\u1ea1y b\u1ed9 gia \u0111\u00ecnh (Ngu\u00f4\u0300n: canva.com)<\/figcaption><\/figure>\n<h3><b>Ta\u0309i tro\u0323ng<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Kha\u0309 n\u0103ng chi\u0323u ta\u0309i cu\u0309a ma\u0301y cu\u0303ng la\u0300 m\u00f4\u0323t trong s\u00f4\u0301 <\/span><b>kinh nghi\u00ea\u0323m mua ma\u0301y cha\u0323y b\u00f4\u0323 gia \u0111i\u0300nh<\/b><span style=\"font-weight: 400;\"> ba\u0323n c\u00e2\u0300n l\u01b0u t\u00e2m. M\u00f4\u0303i ma\u0301y se\u0303 \u0111a\u0301p \u01b0\u0301ng \u0111\u01b0\u01a1\u0323c m\u01b0\u0301c c\u00e2n n\u0103\u0323ng kha\u0301c nhau cu\u0309a ng\u01b0\u01a1\u0300i s\u01b0\u0309 du\u0323ng.\u00a0<\/span><\/p>\n<figure id=\"attachment_66789\" aria-describedby=\"caption-attachment-66789\" style=\"width: 800px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-66789 size-full\" src=\"https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2022\/09\/8147afcf-kinh-nghiem-mua-may-chay-bo-gia-dinh-4.jpg\" alt=\"Ma\u0301y cha\u0323y b\u00f4\u0323 \u0111i\u00ea\u0323n\" width=\"800\" height=\"600\" srcset=\"https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2022\/09\/8147afcf-kinh-nghiem-mua-may-chay-bo-gia-dinh-4.jpg 800w, https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2022\/09\/8147afcf-kinh-nghiem-mua-may-chay-bo-gia-dinh-4-300x225.jpg 300w, https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2022\/09\/8147afcf-kinh-nghiem-mua-may-chay-bo-gia-dinh-4-768x576.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-66789\" class=\"wp-caption-text\">Ta\u0309i tro\u0323ng ma\u0301y cha\u0323y b\u00f4\u0323 cu\u0309a m\u00f4\u0303i ma\u0301y kha\u0301c nhau (Ngu\u00f4\u0300n: nymag.com)<\/figcaption><\/figure>\n<p><span style=\"font-weight: 400;\">Do \u0111o\u0301, tu\u0300y theo c\u00e2n n\u0103\u0323ng cu\u0309a ca\u0301c tha\u0300nh vi\u00ean trong gia \u0111i\u0300nh ma\u0300 ba\u0323n cho\u0323n ma\u0301y co\u0301 ta\u0309i tro\u0323ng phu\u0300 h\u01a1\u0323p. Th\u00f4ng th\u01b0\u01a1\u0300ng \u01a1\u0309 m\u01b0\u0301c h\u01a1n 100kg la\u0300 thi\u0301ch h\u01a1\u0323p \u0111\u00ea\u0309 s\u01b0\u0309 du\u0323ng ta\u0323i nha\u0300. \u0110i\u00ea\u0300u na\u0300y cu\u0303ng giu\u0301p \u00f4\u0309n \u0111i\u0323nh \u0111\u00f4\u0323 b\u00ea\u0300n cu\u0309a b\u0103ng ta\u0309i va\u0300 ha\u0323n ch\u00ea\u0301 c\u00e1c rung ch\u1ea5n tr\u00ean ma\u0301y trong qua\u0301 tri\u0300nh t\u1eadp luy\u1ec7n.<\/span><\/p>\n<p><b><i>&gt;&gt; Xem th\u00eam: <\/i><\/b><a href=\"https:\/\/shopee.vn\/blog\/cach-su-dung-may-chay-bo\/\"><b><i>C\u00e1ch s\u1eed d\u1ee5ng m\u00e1y ch\u1ea1y b\u1ed9 t\u1ea1i nh\u00e0 cho ng\u01b0\u1eddi m\u1edbi t\u1eadp<\/i><\/b><\/a><\/p>\n<h3><b>C\u00f4ng su\u1ea5t\u00a0<\/b><\/h3>\n<p><b>Ma\u0301y cha\u0323y b\u00f4\u0323 gia\u0301 re\u0309<\/b><span style=\"font-weight: 400;\">, c\u00f4ng su\u1ea5t nh\u1ecf th\u01b0\u1eddng c\u00f3 gi\u00e1 th\u00e0nh th\u1ea5p h\u01a1n m\u00e1y c\u00f3 c\u00f4ng su\u1ea5t l\u1edbn. Tu\u0300y theo s\u1ed1 ng\u01b0\u1eddi s\u1eed d\u1ee5ng ma\u0300 ba\u0323n co\u0301 th\u00ea\u0309 l\u1ef1a ch\u1ecdn m\u00e1y c\u00f3 c\u00f4ng su\u1ea5t ph\u00f9 h\u1ee3p.\u00a0<\/span><\/p>\n<figure id=\"attachment_66790\" aria-describedby=\"caption-attachment-66790\" style=\"width: 800px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-66790 size-full\" src=\"https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2022\/09\/6aa3506a-kinh-nghiem-mua-may-chay-bo-gia-dinh-5.jpg\" alt=\"C\u00f4ng su\u00e2\u0301t ma\u0301y cha\u0323y tu\u0300y theo nhu c\u00e2\u0300u \" width=\"800\" height=\"600\" srcset=\"https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2022\/09\/6aa3506a-kinh-nghiem-mua-may-chay-bo-gia-dinh-5.jpg 800w, https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2022\/09\/6aa3506a-kinh-nghiem-mua-may-chay-bo-gia-dinh-5-300x225.jpg 300w, https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2022\/09\/6aa3506a-kinh-nghiem-mua-may-chay-bo-gia-dinh-5-768x576.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-66790\" class=\"wp-caption-text\">C\u00f4ng su\u00e2\u0301t ma\u0301y cha\u0323y tu\u0300y theo nhu c\u00e2\u0300u (Ngu\u00f4\u0300n: Shopee Blog)<\/figcaption><\/figure>\n<h3><b>Ki\u0301ch th\u01b0\u01a1\u0301c ma\u0301y\u00a0<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Theo <\/span><b>kinh nghi\u00ea\u0323m mua ma\u0301y cha\u0323y b\u00f4\u0323 gia \u0111i\u0300nh, <\/b><span style=\"font-weight: 400;\">\u0111\u00e2y kh\u00f4ng chi\u0309 la\u0300 m\u00f4\u0323t thi\u00ea\u0301t bi\u0323 t\u00e2\u0323p luy\u00ea\u0323n th\u00f4ng th\u01b0\u01a1\u0300ng ma\u0300 co\u0300n la\u0300 m\u00f4\u0323t v\u00e2\u0323t co\u0301 th\u00ea\u0309 du\u0300ng \u0111\u00ea\u0309 trang tri\u0301 kh\u00f4ng gian nha\u0300 ba\u0323n. Vi\u0300 v\u00e2\u0323y, khi mua ma\u0301y, ba\u0323n c\u00e2\u0300n cho\u0323n tr\u01b0\u01a1\u0301c vi\u0323 tri\u0301 \u0111\u0103\u0323t ma\u0301y \u0111\u00ea\u0309 co\u0301 th\u00ea\u0309 cho\u0323n ki\u0301ch th\u01b0\u01a1\u0301c ma\u0301y cha\u0323y b\u00f4\u0323 phu\u0300 h\u01a1\u0323p nh\u00e2\u0301t cho nha\u0300 \u01a1\u0309 cu\u0303ng nh\u01b0 d\u00ea\u0303 da\u0300ng t\u00e2\u0323p luy\u00ea\u0323n thoa\u0309i ma\u0301i.<\/span><\/p>\n<figure id=\"attachment_66791\" aria-describedby=\"caption-attachment-66791\" style=\"width: 800px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-66791 size-full\" src=\"https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2022\/09\/c7912469-kinh-nghiem-mua-may-chay-bo-gia-dinh-61.jpg\" alt=\"C\u00f4 ga\u0301i \u0111ang cha\u0323y b\u00f4\u0323 tr\u00ean ma\u0301y ta\u0323i nha\u0300\" width=\"800\" height=\"600\" srcset=\"https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2022\/09\/c7912469-kinh-nghiem-mua-may-chay-bo-gia-dinh-61.jpg 800w, https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2022\/09\/c7912469-kinh-nghiem-mua-may-chay-bo-gia-dinh-61-300x225.jpg 300w, https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2022\/09\/c7912469-kinh-nghiem-mua-may-chay-bo-gia-dinh-61-768x576.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-66791\" class=\"wp-caption-text\">Ki\u0301ch th\u01b0\u01a1\u0301c ma\u0301y tu\u0300y theo vi\u0323 tri\u0301 \u0111\u0103\u0323t ma\u0301y &#8211; Kinh nghi\u1ec7m mua m\u00e1y ch\u1ea1y b\u1ed9 gia \u0111\u00ecnh (Ngu\u00f4\u0300n: proform.com)<\/figcaption><\/figure>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Di\u00ea\u0323n ti\u0301ch nha\u0300 l\u01a1\u0301n: <\/b><span style=\"font-weight: 400;\">ca\u0301c do\u0300ng ma\u0301y ch\u0103\u0301c ch\u0103\u0301n, tha\u0309m cha\u0323y co\u0301 \u0111\u00f4\u0323 r\u00f4\u0323ng thoa\u0309i ma\u0301i<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Di\u00ea\u0323n ti\u0301ch nha\u0300 nho\u0309: <\/b><span style=\"font-weight: 400;\">ca\u0301c do\u0300ng ma\u0301y co\u0301 thi\u00ea\u0301t k\u00ea\u0301 tinh gia\u0309n, co\u0301 th\u00ea\u0309 g\u00e2\u0301p go\u0323n \u0111\u00ea\u0309 ti\u00ea\u0301t ki\u00ea\u0323m kh\u00f4ng gian<\/span><\/li>\n<\/ul>\n<h3><b>Ki\u0301ch th\u01b0\u01a1\u0301c b\u0103ng ta\u0309i<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u0110a ph\u00e2\u0300n ca\u0301c loa\u0323i <\/span><b>ma\u0301y cha\u0323y b\u00f4\u0323 gia\u0301 re\u0309<\/b><span style=\"font-weight: 400;\"> th\u01b0\u01a1\u0300ng co\u0301 ki\u0301ch th\u01b0\u01a1\u0301c <\/span><a href=\"https:\/\/shopee.vn\/search?keyword=th%E1%BA%A3m%20t%E1%BA%ADp\"><span style=\"font-weight: 400;\">th\u1ea3m t\u1eadp<\/span><\/a><span style=\"font-weight: 400;\"> hay b\u0103ng ta\u0309i he\u0323p. N\u00ea\u0301u ba\u0323n mua ma\u0301y \u0111\u00ea\u0309 ca\u0309 gia \u0111i\u0300nh du\u0300ng thi\u0300 n\u00ean l\u01b0u y\u0301 \u0111i\u00ea\u0300u na\u0300y va\u0300 cho\u0323n ma\u0301y co\u0301 chi\u00ea\u0300u r\u00f4\u0323ng b\u0103ng ta\u0309i thoa\u0309i ma\u0301i \u0111\u00ea\u0309 d\u00ea\u0303 da\u0300ng t\u00e2\u0323p luy\u00ea\u0323n h\u01a1n, dao \u0111\u00f4\u0323ng 80cm &#8211; 100cm ho\u0103\u0323c h\u01a1n.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">B\u1ea1n c\u00f3 th\u1ec3 tham kha\u0309o c\u00f4ng th\u01b0\u0301c \u01b0\u1edbc l\u01b0\u1ee3ng chi\u1ec1u d\u00e0i th\u1ea3m ch\u1ea1y: \u0110\u1ed9 d\u00e0i th\u1ea3m = \u0110\u1ed9 d\u00e0i b\u01b0\u1edbc ch\u00e2n + 10cm \u0111\u1ec3 ch\u1ecdn \u0111\u01b0\u1ee3c k\u00edch th\u01b0\u1edbc ph\u00f9 h\u1ee3p v\u1edbi nhu c\u1ea7u t\u1eadp.<\/span><\/p>\n<figure id=\"attachment_66792\" aria-describedby=\"caption-attachment-66792\" style=\"width: 800px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-66792 size-full\" src=\"https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2022\/09\/daabb61d-kinh-nghiem-mua-may-chay-bo-gia-dinh-6.jpg\" alt=\"B\u0103ng ta\u0309i r\u00f4\u0323ng cha\u0323y b\u00f4\u0323 thoa\u0309i ma\u0301i h\u01a1n \" width=\"800\" height=\"600\" srcset=\"https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2022\/09\/daabb61d-kinh-nghiem-mua-may-chay-bo-gia-dinh-6.jpg 800w, https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2022\/09\/daabb61d-kinh-nghiem-mua-may-chay-bo-gia-dinh-6-300x225.jpg 300w, https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2022\/09\/daabb61d-kinh-nghiem-mua-may-chay-bo-gia-dinh-6-768x576.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-66792\" class=\"wp-caption-text\">B\u0103ng ta\u0309i r\u00f4\u0323ng cha\u0323y b\u00f4\u0323 thoa\u0309i ma\u0301i h\u01a1n (Ngu\u00f4\u0300n: yanrefitness.com)<\/figcaption><\/figure>\n<p><span style=\"font-weight: 400;\">B\u00ean ca\u0323nh \u0111o\u0301, ba\u0323n cu\u0303ng c\u00e2\u0300n chu\u0301 y\u0301 \u0111\u00ea\u0301n ph\u00e2\u0300n \u0111\u00ea\u0323m va\u0300 ch\u00e2\u0301t li\u00ea\u0323u b\u0103ng ta\u0309i. V\u1edbi ph\u1ea7n \u0111\u1ec7m c\u1ee7a b\u0103ng t\u1ea3i, b\u1ea1n n\u00ean \u01b0u ti\u00ean ch\u1ea5t li\u1ec7u cao su ho\u1eb7c da cao c\u1ea5p \u0111\u1ec3 gi\u1ea3m l\u1ef1c ca\u0309n ng\u01b0\u01a1\u0323c v\u00ea\u0300 ch\u00e2n, \u0111\u1ea3m b\u1ea3o ti\u0301nh \u1ed5n \u0111\u1ecbnh cho tha\u0309m ch\u1ea1y. V\u01a1\u0301i ch\u1ea5t li\u1ec7u b\u0103ng t\u1ea3i, ba\u0323n c\u00e2\u0300n \u01b0u ti\u00ean nh\u1eefng lo\u1ea1i v\u1ea3i c\u00f3 kh\u1ea3 n\u0103ng ch\u1ed1ng tr\u01a1n tr\u01b0\u1ee3t, ch\u1ed1ng th\u1ea5m n\u01b0\u1edbc \u0111\u00ea\u0309 ha\u0323n ch\u00ea\u0301 ho\u0309ng ho\u0301c khi cha\u0323y nhi\u00ea\u0300u m\u00f4\u0300 h\u00f4i ho\u0103\u0323c tra\u0301nh ch\u00e2\u0301n th\u01b0\u01a1ng.<\/span><\/p>\n<h3><b>Th\u01a1\u0300i gian hoa\u0323t \u0111\u00f4\u0323ng<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">M\u1ed7i m\u00e1y ch\u1ea1y b\u1ed9 s\u1ebd c\u00f3 m\u1ed9t kho\u1ea3ng th\u1eddi gian hoa\u0323t \u0111\u00f4\u0323ng li\u00ean t\u1ee5c kh\u00e1c nhau. Ca\u0301c khung gi\u01a1\u0300 ph\u1ed5 bi\u1ebfn hi\u1ec7n nay th\u01b0\u01a1\u0300ng la\u0300: 30 ph\u00fat, 45 ph\u00fat, 60 ph\u00fat v\u00e0 99 ph\u00fat. Tu\u0300y thu\u00f4\u0323c va\u0300o \u0111\u00f4\u0323ng c\u01a1 ma\u0300 nha\u0300 sa\u0309n xu\u00e2\u0301t se\u0303 mang \u0111\u00ea\u0301n ca\u0301c th\u00f4ng s\u00f4\u0301 kha\u0301c nhau cho t\u01b0\u0300ng loa\u0323i ma\u0301y cha\u0323y b\u00f4\u0323. M\u00e1y co\u0301 gia\u0301 tri\u0323 ca\u0300ng cao thi\u0300 th\u01a1\u0300i gian hoa\u0323t \u0111\u00f4\u0323ng na\u0300y ca\u0300ng l\u00e2u, ca\u0300ng b\u00ea\u0300n bi\u0309.<\/span><\/p>\n<figure id=\"attachment_66793\" aria-describedby=\"caption-attachment-66793\" style=\"width: 800px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-66793 size-full\" src=\"https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2022\/09\/4a76a62c-kinh-nghiem-mua-may-chay-bo-gia-dinh-7.jpg\" alt=\"Ma\u0301y cha\u0323y b\u00f4\u0323 co\u0301 ma\u0300n hi\u0300nh\" width=\"800\" height=\"600\" srcset=\"https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2022\/09\/4a76a62c-kinh-nghiem-mua-may-chay-bo-gia-dinh-7.jpg 800w, https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2022\/09\/4a76a62c-kinh-nghiem-mua-may-chay-bo-gia-dinh-7-300x225.jpg 300w, https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2022\/09\/4a76a62c-kinh-nghiem-mua-may-chay-bo-gia-dinh-7-768x576.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-66793\" class=\"wp-caption-text\">Th\u01a1\u0300i gian hoa\u0323t \u0111\u00f4\u0323ng ca\u0300ng l\u00e2u, ma\u0301y ca\u0300ng b\u00ea\u0300n (Ngu\u00f4\u0300n: bowflex.ca)<\/figcaption><\/figure>\n<p><span style=\"font-weight: 400;\">Theo <\/span><b>kinh nghi\u00ea\u0323m mua ma\u0301y cha\u0323y b\u00f4\u0323 gia \u0111i\u0300nh<\/b><span style=\"font-weight: 400;\">, th\u1eddi gian ho\u1ea1t \u0111\u1ed9ng li\u00ean t\u1ee5c s\u1ebd ph\u1ea3n \u00e1nh \u0111\u01b0\u1ee3c \u0111\u1ed9 b\u1ec1n c\u1ee7a m\u00e1y ch\u1ea1y b\u1ed9. Ba\u0323n n\u00ean cho\u0323n ca\u0301c ma\u0301y co\u0301 th\u00f4ng s\u1ed1 t\u1ed1i thi\u1ec3u v\u1ec1 th\u1eddi gian ho\u1ea1t \u0111\u1ed9ng li\u00ean t\u1ee5c t\u01b0\u0300 30 ph\u00fat tr\u01a1\u0309 l\u00ean.<\/span><\/p>\n<h3><b>Ca\u0301c ti\u0301nh n\u0103ng phu\u0323 tr\u01a1\u0323<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">B\u00ean ca\u0323nh nh\u01b0\u0303ng y\u00ea\u0301u t\u00f4\u0301 c\u01a1 ba\u0309n k\u00ea\u0309 tr\u00ean, ba\u0323n co\u0301 th\u00ea\u0309 tham kha\u0309o th\u00eam m\u00f4\u0323t s\u00f4\u0301 ti\u0301nh n\u0103ng <\/span><a href=\"https:\/\/shopee.vn\/blog\/suc-khoe\/may-cham-soc-suc-khoe\/\"><span style=\"font-weight: 400;\">ch\u0103m so\u0301c s\u01b0\u0301c kho\u0309e<\/span><\/a><span style=\"font-weight: 400;\"> kha\u0301c cu\u0309a ma\u0301y cha\u0323y b\u00f4\u0323 \u0111\u00ea\u0309 co\u0301 th\u00ea\u0309 \u0111a\u0301p \u01b0\u0301ng t\u00f4\u0301i \u0111a nhu c\u00e2\u0300u va\u0300 mong mu\u00f4\u0301n t\u00e2\u0323p luy\u00ea\u0323n cu\u0309a ba\u0309n th\u00e2n.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>V\u00e2\u0323n t\u00f4\u0301c t\u1ed1i \u0111a c\u1ee7a m\u00e1y:<\/b><span style=\"font-weight: 400;\"> tu\u0300y theo kha\u0309 n\u0103ng th\u00ea\u0309 l\u01b0\u0323c ma\u0300 ba\u0323n se\u0303 ti\u0300m ma\u0301y co\u0301 m\u01b0\u0301c t\u00f4\u0301c \u0111\u00f4\u0323 kha\u0301c nhau, th\u00f4ng th\u01b0\u01a1\u0300ng \u0111i b\u00f4\u0323 hay cha\u0323y ch\u00e2\u0323m la\u0300 12km\/h va\u0300 16 &#8211; 20 km\/h khi cha\u0323y b\u00f4\u0323 th\u01b0\u0323c s\u01b0\u0323<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Kha\u0309 n\u0103ng \u0111i\u00ea\u0300u chi\u0309nh \u0111\u00f4\u0323 nghi\u00eang:<\/b><span style=\"font-weight: 400;\"> v\u01a1\u0301i nh\u01b0\u0303ng ba\u0323n co\u0301 mu\u0323c \u0111i\u0301ch t\u00e2\u0323p luy\u00ea\u0323n \u0111\u00ea\u0309 ki\u00ea\u0309m soa\u0301t c\u00e2n n\u0103\u0323ng, ma\u0301y cha\u0323y b\u00f4\u0323 co\u0301 th\u00ea\u0309 tu\u0300y chi\u0309nh \u0111\u00f4\u0323 nghi\u00eang la\u0300 y\u00ea\u0301u t\u00f4\u0301 quan tro\u0323ng. Ba\u0323n co\u0301 th\u00ea\u0309 t\u0103ng \u0111\u00f4\u0323 kho\u0301 cu\u0309a ba\u0300i t\u00e2\u0323p cu\u0303ng nh\u01b0 \u0111a\u0323t mu\u0323c ti\u00eau hi\u00ea\u0323u qua\u0309 h\u01a1n v\u01a1\u0301i d\u00f4\u0301c nghi\u00eang t\u01b0\u0300 3% tr\u01a1\u0309 l\u00ean<\/span><\/li>\n<\/ul>\n<figure id=\"attachment_66794\" aria-describedby=\"caption-attachment-66794\" style=\"width: 800px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-66794 size-full\" src=\"https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2022\/09\/224f617f-kinh-nghiem-mua-may-chay-bo-gia-dinh-91.jpg\" alt=\"Ng\u01b0\u01a1\u0300i phu\u0323 n\u01b0\u0303 cha\u0323y b\u00f4\u0323 \u01a1\u0309 ch\u00ea\u0301 \u0111\u00f4\u0323 d\u00f4\u0301c\" width=\"800\" height=\"600\" srcset=\"https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2022\/09\/224f617f-kinh-nghiem-mua-may-chay-bo-gia-dinh-91.jpg 800w, https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2022\/09\/224f617f-kinh-nghiem-mua-may-chay-bo-gia-dinh-91-300x225.jpg 300w, https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2022\/09\/224f617f-kinh-nghiem-mua-may-chay-bo-gia-dinh-91-768x576.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-66794\" class=\"wp-caption-text\">Ma\u0301y cha\u0323y b\u00f4\u0323 co\u0301 th\u00ea\u0309 \u0111i\u00ea\u0300u chi\u0309nh \u0111\u00f4\u0323 d\u00f4\u0301c (Ngu\u00f4\u0300n: canva.com)<\/figcaption><\/figure>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Ca\u0301c ch\u00ea\u0301 \u0111\u00f4\u0323 cha\u0323y:<\/b><span style=\"font-weight: 400;\"> m\u00f4\u0323t s\u00f4\u0301 ma\u0301y co\u0301 th\u00eam ca\u0301c ch\u00ea\u0301 \u0111\u00f4\u0323 h\u00f4\u0303 tr\u01a1\u0323 luy\u00ea\u0323n t\u00e2\u0323p nh\u01b0 cha\u0323y n\u01b0\u01a1\u0301c ru\u0301t, cha\u0323y phu\u0323c h\u00f4\u0300i, t\u0103ng t\u00f4\u0301c,\u2026 \u0111\u00ea\u0309 gi\u00fap b\u1ea1n ph\u00e2\u0301n khi\u0301ch va\u0300 b\u01a1\u0301t nha\u0300m cha\u0301n h\u01a1n trong lu\u0301c t\u00e2\u0323p<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Ma\u0300n hi\u0300nh: <\/b><span style=\"font-weight: 400;\">m\u00f4\u0323t s\u00f4\u0301 ma\u0301y cha\u0323y b\u00f4\u0323 \u0111\u01b0\u1ee3c trang b\u1ecb m\u00e0n h\u00ecnh theo d\u00f5i ca\u0301c th\u00f4ng s\u00f4\u0301 t\u00e2\u0323p luy\u00ea\u0323n nh\u01b0 th\u01a1\u0300i gian, v\u00e2\u0323n t\u00f4\u0301c, qua\u0303ng \u0111\u01b0\u01a1\u0300ng \u0111\u00ea\u0309 ba\u0323n ph\u00e1t huy t\u1ed1i \u0111a hi\u1ec7u qu\u1ea3 ch\u1ea1y b\u1ed9\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>T\u00ednh n\u0103ng an to\u00e0n:<\/b><span style=\"font-weight: 400;\"> m\u00f4\u0323t s\u00f4\u0301 ng\u01b0\u01a1\u0300i khi ti\u0300m<\/span><b> ma\u0301y cha\u0323y b\u00f4\u0323 ta\u0323i nha\u0300 na\u0300o t\u00f4\u0301t<\/b><span style=\"font-weight: 400;\">, ho\u0323 th\u01b0\u01a1\u0300ng nghi\u0303 ngay \u0111\u00ea\u0301n ca\u0301c loa\u0323i ma\u0301y co\u0301 trang bi\u0323 kh\u00f3a an to\u00e0n gi\u00fap m\u00e1y d\u01b0\u0300ng hoa\u0323t \u0111\u00f4\u0323ng khi c\u00f3 s\u1ef1 c\u1ed1 b\u1ea5t ng\u1edd. Ba\u0323n co\u0301 th\u00ea\u0309 tham kha\u0309o ti\u0301nh n\u0103ng na\u0300y n\u00ea\u0301u mua ma\u0301y s\u01b0\u0309 du\u0323ng cho gia \u0111i\u0300nh co\u0301 ca\u0309 tre\u0309 em va\u0300 ng\u01b0\u01a1\u0300i l\u01a1\u0301n tu\u00f4\u0309i \u0111\u00ea\u0309 h\u1ea1n ch\u1ebf t\u1ed1i \u0111a ch\u1ea5n th\u01b0\u01a1ng kh\u00f4ng mong mu\u1ed1n\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Tuy nhi\u00ean, v\u01a1\u0301i <\/span><b>kinh nghi\u00ea\u0323m mua ma\u0301y cha\u0323y b\u00f4\u0323 gia \u0111i\u0300nh<\/b><span style=\"font-weight: 400;\">, ma\u0301y ca\u0300ng nhi\u00ea\u0300u ch\u01b0\u0301c n\u0103ng thi\u0300 gia\u0301 ca\u0300ng cao. Ba\u0323n n\u00ean c\u00e2n nh\u0103\u0301c v\u00e2\u0301n \u0111\u00ea\u0300 ta\u0300i chi\u0301nh \u0111\u00ea\u0309 c\u00e2n \u0111\u00f4\u0301i ca\u0301c y\u00ea\u0301u t\u00f4\u0301 c\u00e2\u0300n thi\u00ea\u0301t khi mua ma\u0301y nhe\u0301.<\/span><\/p>\n<figure id=\"attachment_66795\" aria-describedby=\"caption-attachment-66795\" style=\"width: 800px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-66795 size-full\" src=\"https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2022\/09\/dd83feae-kinh-nghiem-mua-may-chay-bo-gia-dinh-9.jpg\" alt=\"M\u00e1y ch\u1ea1y b\u1ed9 gia \u0111\u00ecnh\" width=\"800\" height=\"600\" srcset=\"https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2022\/09\/dd83feae-kinh-nghiem-mua-may-chay-bo-gia-dinh-9.jpg 800w, https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2022\/09\/dd83feae-kinh-nghiem-mua-may-chay-bo-gia-dinh-9-300x225.jpg 300w, https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2022\/09\/dd83feae-kinh-nghiem-mua-may-chay-bo-gia-dinh-9-768x576.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-66795\" class=\"wp-caption-text\">Ma\u0301y cha\u0323y b\u00f4\u0323 c\u00e0ng nhi\u1ec1u ch\u1ee9c n\u0103ng th\u00ec gi\u00e1 c\u00e0ng cao &#8211; Kinh nghi\u1ec7m mua m\u00e1y ch\u1ea1y b\u1ed9 gia \u0111\u00ecnh (Ngu\u00f4\u0300n: suckhoeyte.org)<\/figcaption><\/figure>\n<h3><b>Th\u01b0\u01a1ng hi\u00ea\u0323u<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Tr\u01b0\u01a1\u0300ng h\u01a1\u0323p ba\u0323n ch\u01b0a bi\u00ea\u0301t <\/span><b>n\u00ean mua ma\u0301y cha\u0323y b\u00f4\u0323 na\u0300o <\/b><span style=\"font-weight: 400;\">va\u0300 ca\u0309m th\u00e2\u0301y ca\u0301c ti\u00eau chi\u0301 tr\u00ean qua\u0301 r\u00f4\u0301i r\u0103\u0301m, \u0111\u01b0\u0300ng ng\u00e2\u0300n nga\u0323i ti\u0300m \u0111\u00ea\u0301n ca\u0301c th\u01b0\u01a1ng hi\u00ea\u0323u cung c\u00e2\u0301p ma\u0301y cha\u0323y b\u00f4\u0323 uy ti\u0301n \u0111\u00ea\u0309 nh\u00e2\u0323n t\u01b0 v\u00e2\u0301n chi ti\u00ea\u0301t.\u00a0<\/span><\/p>\n<figure id=\"attachment_66796\" aria-describedby=\"caption-attachment-66796\" style=\"width: 800px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-66796 size-full\" src=\"https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2022\/09\/ba2b7209-kinh-nghiem-mua-may-chay-bo-gia-dinh-10.png\" alt=\"Ba chi\u00ea\u0301c ma\u0301y cha\u0323y b\u00f4\u0323\" width=\"800\" height=\"600\" srcset=\"https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2022\/09\/ba2b7209-kinh-nghiem-mua-may-chay-bo-gia-dinh-10.png 800w, https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2022\/09\/ba2b7209-kinh-nghiem-mua-may-chay-bo-gia-dinh-10-300x225.png 300w, https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2022\/09\/ba2b7209-kinh-nghiem-mua-may-chay-bo-gia-dinh-10-768x576.png 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-66796\" class=\"wp-caption-text\">Ca\u0301c loa\u0323i ma\u0301y cha\u0323y b\u00f4\u0323 ph\u1ed5 bi\u1ebfn (Ngu\u00f4\u0300n: Shopee Blog)<\/figcaption><\/figure>\n<p><span style=\"font-weight: 400;\">Nh\u00e2n vi\u00ean s\u1ea3n ph\u1ea9m c\u1ee7a ca\u0301c th\u01b0\u01a1ng hi\u00ea\u0323u se\u0303 giu\u0301p ba\u0323n d\u00ea\u0303 da\u0300ng xa\u0301c \u0111i\u0323nh nhu c\u00e2\u0300u cu\u0309a mi\u0300nh h\u01a1n qua danh sa\u0301ch ca\u0301c sa\u0309n ph\u00e2\u0309m v\u01a1\u0301i t\u01b0\u0300ng \u01b0u \u0111i\u00ea\u0309m, nh\u01b0\u01a1\u0323c \u0111i\u00ea\u0309m ro\u0303 ra\u0300ng. Ho\u0103\u0323c ba\u0323n co\u0301 th\u00ea\u0309 tham kh\u1ea3o th\u00f4ng tin th\u00eam qua ca\u0301c c\u00f4\u0323ng \u0111\u00f4\u0300ng \u0111a\u0301nh gia\u0301, nh\u01b0\u0303ng ng\u01b0\u01a1\u0300i \u0111a\u0303 co\u0301 <\/span><b>kinh nghi\u00ea\u0323m mua ma\u0301y cha\u0323y b\u00f4\u0323 gia \u0111i\u0300nh<\/b><span style=\"font-weight: 400;\"> tr\u01b0\u01a1\u0301c \u0111o\u0301 \u0111\u00ea\u0309 d\u00ea\u0303 da\u0300ng tham kha\u0309o h\u01a1n.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Cho\u0323n ca\u0301c th\u01b0\u01a1ng hi\u00ea\u0323u <\/span><a href=\"https:\/\/shopee.vn\/Thi%E1%BA%BFt-B%E1%BB%8B-Th%E1%BB%83-Thao-cat.11035478.11035503.11035528\"><span style=\"font-weight: 400;\">thi\u00ea\u0301t bi\u0323 th\u00ea\u0309 thao<\/span><\/a><span style=\"font-weight: 400;\"> chuy\u00ean cung c\u00e2\u0301p ma\u0301y cha\u0323y b\u00f4\u0323 uy ti\u0301n cu\u0303ng la\u0300 ca\u0301ch giu\u0301p ba\u0323n an t\u00e2m h\u01a1n v\u00ea\u0300 ch\u00e2\u0301t l\u01b0\u01a1\u0323ng sa\u0309n ph\u00e2\u0309m va\u0300 ch\u00ea\u0301 \u0111\u00f4\u0323 ba\u0309o ha\u0300nh, tra\u0301nh mua nh\u00e2\u0300m ha\u0300ng ke\u0301m ch\u00e2\u0301t l\u01b0\u01a1\u0323ng. M\u1ed9t s\u1ed1 h\u00e3ng ma\u0301y cha\u0323y quen thu\u1ed9c ma\u0300 ba\u0323n co\u0301 th\u00ea\u0309 tham kha\u0309o nh\u01b0: Technogym, Kingsport, Elipsport, Life Fitness,\u2026<\/span><\/p>\n<p><b><i>&gt;&gt; Xem th\u00eam: <\/i><\/b><a href=\"https:\/\/shopee.vn\/blog\/so-sanh-may-chay-bo-elip-va-kingsport\/\"><b><i>So s\u00e1nh m\u00e1y ch\u1ea1y b\u1ed9 Elip v\u00e0 Kingsport \u2013 N\u00ean ch\u1ecdn lo\u1ea1i n\u00e0o<\/i><\/b><\/a><\/p>\n<h2><b>L\u01b0u \u00fd t\u1eadp luy\u1ec7n v\u1edbi ma\u0301y cha\u0323y b\u00f4\u0323 gia \u0111\u00ecnh<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Ngo\u00e0i t\u00ecm hi\u1ec3u <\/span><b>ma\u0301y cha\u0323y b\u00f4\u0323 ta\u0323i nha\u0300 na\u0300o t\u00f4\u0301t<\/b><span style=\"font-weight: 400;\">, ba\u0323n c\u0169ng c\u00e2\u0300n l\u01b0u \u00fd th\u00eam m\u1ed9t s\u1ed1 k\u1ef9 thu\u1eadt \u0111\u1ec3 vi\u1ec7c luy\u1ec7n t\u1eadp c\u00f3 hi\u1ec7u qu\u1ea3 v\u00e0 h\u1ea1n ch\u1ebf nh\u1eefng ch\u1ea5n th\u01b0\u01a1ng kh\u00f4ng \u0111\u00e1ng c\u00f3.\u00a0<\/span><\/p>\n<h3><b>Kh\u1edfi \u0111\u1ed9ng tr\u01b0\u1edbc khi t\u1eadp<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u0110\u1ec3 c\u01a1 th\u1ec3 quen v\u1edbi th\u1eddi gian ch\u1ea1y b\u1ed9 d\u00e0i, b\u1ea1n n\u00ean kh\u1edfi \u0111\u1ed9ng v\u00e0 \u0111i b\u1ed9 3-4 ph\u00fat tr\u01b0\u1edbc khi b\u1eaft \u0111\u1ea7u t\u1eadp luy\u1ec7n. Ti\u1ebfp theo, h\u00e3y ch\u1ea1y ch\u1eadm \u1edf t\u1ed1c \u0111\u1ed9 3-4km\/gi\u1edd trong v\u00e0i ph\u00fat r\u1ed3i b\u1eaft \u0111\u1ea7u t\u0103ng t\u1ed1c d\u1ea7n.<\/span><\/p>\n<figure id=\"attachment_66797\" aria-describedby=\"caption-attachment-66797\" style=\"width: 800px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-66797 size-full\" src=\"https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2022\/09\/e50bd94c-kinh-nghiem-mua-may-chay-bo-gia-dinh-11.jpg\" alt=\"Kh\u1edfi \u0111\u1ed9ng tr\u01b0\u1edbc khi t\u1eadp th\u1ec3 d\u1ee5c \" width=\"800\" height=\"600\" srcset=\"https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2022\/09\/e50bd94c-kinh-nghiem-mua-may-chay-bo-gia-dinh-11.jpg 800w, https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2022\/09\/e50bd94c-kinh-nghiem-mua-may-chay-bo-gia-dinh-11-300x225.jpg 300w, https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2022\/09\/e50bd94c-kinh-nghiem-mua-may-chay-bo-gia-dinh-11-768x576.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-66797\" class=\"wp-caption-text\">Kh\u1edfi \u0111\u1ed9ng tr\u01b0\u1edbc khi t\u1eadp th\u1ec3 d\u1ee5c (Ngu\u1ed3n: canva.com)<\/figcaption><\/figure>\n<h3><b>\u00c1p d\u1ee5ng c\u00e1ch t\u1eadp luy\u1ec7n ng\u1eaft qu\u00e3ng<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Nghi\u00ean c\u1ee9u t\u1ea1i tr\u01b0\u1eddng University of New South Wales Medical Sciences \u0111\u00e3 ph\u00e1t hi\u1ec7n \u0111\u01b0\u1ee3c luy\u1ec7n t\u1eadp cardio ng\u1eaft qu\u00e3ng mang l\u1ea1i hi\u1ec7u qu\u1ea3 \u0111\u1ed1t m\u1ee1 g\u1ea5p 3 l\u1ea7n so v\u1edbi cardio truy\u1ec1n th\u1ed1ng. \u0110\u00e2y l\u00e0 nh\u1eefng b\u00e0i t\u1eadp ng\u1eafn, c\u01b0\u1eddng \u0111\u1ed9 cao \u0111an xen v\u1edbi th\u1eddi gian ngh\u1ec9 ho\u1eb7c c\u00e1c b\u00e0i t\u1eadp c\u01b0\u1eddng \u0111\u1ed9 th\u1ea5p h\u01a1n.\u00a0<\/span><\/p>\n<figure id=\"attachment_66798\" aria-describedby=\"caption-attachment-66798\" style=\"width: 800px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-66798 size-full\" src=\"https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2022\/09\/b38ea579-kinh-nghiem-mua-may-chay-bo-gia-dinh-12.jpg\" alt=\"T\u1eadp luy\u1ec7n ng\u1eaft qu\u00e3ng \" width=\"800\" height=\"600\" srcset=\"https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2022\/09\/b38ea579-kinh-nghiem-mua-may-chay-bo-gia-dinh-12.jpg 800w, https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2022\/09\/b38ea579-kinh-nghiem-mua-may-chay-bo-gia-dinh-12-300x225.jpg 300w, https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2022\/09\/b38ea579-kinh-nghiem-mua-may-chay-bo-gia-dinh-12-768x576.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-66798\" class=\"wp-caption-text\">T\u1eadp luy\u1ec7n ng\u1eaft qu\u00e3ng (Ngu\u1ed3n: canva.com)<\/figcaption><\/figure>\n<p><span style=\"font-weight: 400;\">Do \u0111\u00f3, khi ch\u1ea1y b\u1ed9 t\u1ea1i nh\u00e0, b\u1ea1n n\u00ean k\u1ebft h\u1ee3p \u0111i\u1ec1u ch\u1ec9nh t\u1ed1c \u0111\u1ed9 linh ho\u1ea1t tr\u00ean m\u00e1y \u0111\u1ec3 t\u1ea1o th\u00e0nh c\u00e1c b\u00e0i t\u1eadp ng\u1eaft qu\u00e3ng. \u0110i\u1ec1u n\u00e0y s\u1ebd gi\u00fap b\u1ea1n c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe m\u1ed9t c\u00e1ch r\u00f5 r\u1ec7t, \u0111\u1eb7c bi\u1ec7t l\u00e0 h\u1ec7 tim m\u1ea1ch v\u00e0 h\u1ec7 tu\u1ea7n ho\u00e0n.\u00a0<\/span><\/p>\n<h3><b>T\u1eadn d\u1ee5ng t\u1eadp tr\u00ean th\u1ea3m c\u00f3 \u0111\u1ed9 d\u1ed1c\u00a0<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">H\u1ea7u h\u1ebft c\u00e1c m\u00e1y ch\u1ea1y b\u1ed9 \u0111\u1ec1u c\u00f3 kh\u1ea3 n\u0103ng \u0111i\u1ec1u ch\u1ec9nh \u0111\u1ed9 d\u1ed1c, \u0111\u00e2y \u0111\u01b0\u1ee3c xem l\u00e0 h\u00ecnh th\u1ee9c m\u00f4 ph\u1ecfng \u0111\u1ecba h\u00ecnh leo n\u00fai. B\u1ea1n n\u00ean t\u1eadn d\u1ee5ng t\u00ednh n\u0103ng n\u00e0y \u0111\u1ec3 t\u0103ng l\u01b0\u1ee3ng calo ti\u00eau hao m\u1ed7i bu\u1ed5i t\u1eadp. \u0110\u1ed9 d\u1ed1c c\u00e0ng cao, l\u01b0\u1ee3ng calo trong m\u1ed7i b\u01b0\u1edbc ch\u00e2n ti\u00eau th\u1ee5 c\u00e0ng l\u1edbn.\u00a0<\/span><\/p>\n<figure id=\"attachment_66799\" aria-describedby=\"caption-attachment-66799\" style=\"width: 800px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-66799 size-full\" src=\"https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2022\/09\/5c84ecdc-kinh-nghiem-mua-may-chay-bo-gia-dinh-13.jpg\" alt=\"Ch\u1ea1y b\u1ed9 v\u1edbi \u0111\u1ed9 d\u1ed1c \" width=\"800\" height=\"600\" srcset=\"https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2022\/09\/5c84ecdc-kinh-nghiem-mua-may-chay-bo-gia-dinh-13.jpg 800w, https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2022\/09\/5c84ecdc-kinh-nghiem-mua-may-chay-bo-gia-dinh-13-300x225.jpg 300w, https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2022\/09\/5c84ecdc-kinh-nghiem-mua-may-chay-bo-gia-dinh-13-768x576.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-66799\" class=\"wp-caption-text\">Ch\u1ea1y b\u1ed9 v\u1edbi \u0111\u1ed9 d\u1ed1c (Ngu\u1ed3n: canva.com)<\/figcaption><\/figure>\n<p><span style=\"font-weight: 400;\">B\u1ea1n c\u00f3 th\u1ec3 thay \u0111\u1ed5i \u0111\u1ed9 nghi\u00eang 0,5% sau m\u1ed7i 2 ph\u00fat \u0111\u1ec3 c\u01a1 th\u1ec3 th\u00edch \u1ee9ng d\u1ea7n v\u1edbi t\u00ecnh hu\u1ed1ng l\u00e0m vi\u1ec7c c\u01b0\u1eddng \u0111\u1ed9 cao. Kh\u00f4ng n\u00ean t\u0103ng \u0111\u1ed9t ng\u1ed9t v\u00e0 ch\u1ec9 n\u00ean \u0111i\u1ec1u ch\u1ec9nh \u0111\u1ed9 nghi\u00eang t\u1ed1i \u0111a 8% n\u1ebfu b\u1ea1n kh\u00f4ng ph\u1ea3i l\u00e0 ng\u01b0\u1eddi ch\u1ea1y chuy\u00ean nghi\u1ec7p. \u0110i\u1ec1u n\u00e0y gi\u00fap c\u01a1 th\u1ec3 b\u1ea1n d\u1ec5 d\u00e0ng l\u00e0m quen v\u1edbi ch\u1ebf \u0111\u1ed9 t\u1eadp v\u00e0 h\u1ea1n ch\u1ebf ch\u1ea5n th\u01b0\u01a1ng t\u1ed1i \u0111a.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Co\u0301 th\u00ea\u0309 th\u00e2\u0301y, ma\u0301y ch\u1ea1y b\u1ed9 l\u00e0 m\u1ed9t <\/span><a href=\"https:\/\/shopee.vn\/D%E1%BB%A5ng-C%E1%BB%A5-Th%E1%BB%83-Thao-D%C3%A3-Ngo%E1%BA%A1i-cat.11035478.11035503?facet=101295&amp;page=0\"><span style=\"font-weight: 400;\">du\u0323ng cu\u0323 th\u00ea\u0309 thao &amp; da\u0303 ngoa\u0323i<\/span><\/a><span style=\"font-weight: 400;\"> mang t\u00ednh k\u1ef9 thu\u1eadt cao. Kh\u00f4ng ch\u1ec9 ti\u0300m hi\u00ea\u0309u ky\u0303 va\u0300 tra\u0309i nghi\u00ea\u0323m tr\u01b0\u0323c ti\u00ea\u0301p sa\u0309n ph\u00e2\u0309m, b\u1ea1n c\u0169ng c\u1ea7n bi\u1ebft c\u00e1ch t\u1eadp luy\u1ec7n ph\u00f9 h\u1ee3p \u0111\u1ec3 \u0111\u1ea1t m\u1ee5c ti\u00eau mong mong. Ngo\u00e0i ra, b\u1ea1n n\u00ean chu\u0301 y\u0301 ch\u1ecdn nh\u1eefng th\u01b0\u01a1ng hi\u00ea\u0323u uy t\u00edn, ca\u0301c c\u01b0\u0309a ha\u0300ng l\u01a1\u0301n \u0111\u00ea\u0309 \u0111a\u0309m ba\u0309o t\u00f4\u0301t nh\u00e2\u0301t v\u00ea\u0300 ch\u00ednh s\u00e1ch b\u1ea3o h\u00e0nh va\u0300 b\u1ea3o tr\u00ec m\u00e1y.\u00a0<\/span><\/p>\n<p><b><i>&gt;&gt; Xem th\u00eam: <\/i><\/b><a href=\"https:\/\/shopee.vn\/blog\/review-may-chay-bo-tai-nha\/\"><b><i>Review m\u00e1y ch\u1ea1y b\u1ed9 t\u1ea1i nh\u00e0 t\u1eeb th\u01b0\u01a1ng hi\u1ec7u t\u1ed1t nh\u1ea5t 2022<\/i><\/b><\/a><\/p>\n<p><span style=\"font-weight: 400;\">Hy v\u1ecdng v\u1edbi nh\u1eefng th\u00f4ng tin m\u00e0 Shopee Blog mang \u0111\u1ebfn tr\u00ean \u0111\u00e2y \u0111\u00e3 gi\u00fap b\u1ea1n c\u00f3 \u0111\u01b0\u1ee3c <\/span><b>kinh nghi\u00ea\u0323m mua ma\u0301y cha\u0323y b\u00f4\u0323 gia \u0111i\u0300nh <\/b><span style=\"font-weight: 400;\">to\u00e0n di\u1ec7n \u0111\u1ec3 ch\u1ecdn \u0111\u01b0\u1ee3c chi\u00ea\u0301c ma\u0301y ph\u00f9 h\u1ee3p cho gia \u0111i\u0300nh.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">C\u00f9ng gh\u00e9 Shopee Blog th\u01b0\u1eddng xuy\u00ean \u0111\u1ec3 tr\u1edf th\u00e0nh ng\u01b0\u1eddi mua h\u00e0ng th\u00f4ng th\u00e1i, cho\u0323n l\u01b0\u0323a \u0111\u01b0\u01a1\u0323c ca\u0301c s\u1ea3n ph\u1ea9m ch\u1ea5t l\u01b0\u1ee3ng nh\u1ea5t nh\u00e9!<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>M\u00e1y ch\u1ea1y b\u1ed9 l\u00e0 thi\u00ea\u0301t bi\u0323 t\u00e2\u0323p giu\u0301p ba\u0323n ca\u0309i thi\u00ea\u0323n s\u01b0\u0301c kho\u0309e d\u00ea\u0303 da\u0300ng, \u0111\u01a1n gia\u0309n ngay ta\u0323i nha\u0300. N\u00ea\u0301u ba\u0323n \u0111ang co\u0301 nhu c\u00e2\u0300u t\u00e2\u0323u m\u00f4\u0323t chi\u00ea\u0301c, kinh nghi\u00ea\u0323m mua ma\u0301y cha\u0323y b\u00f4\u0323 gia \u0111i\u0300nh cu\u0309a Shopee Blog d\u01b0\u01a1\u0301i \u0111\u00e2y se\u0303 r\u00e2\u0301t h\u01b0\u0303u i\u0301ch cho mi\u0300nh \u0111\u00e2\u0301y! Shopee G\u01a1\u0323i Y\u0301 M\u00e1y Ch\u1ea1y B\u1ed9 [&hellip;]<\/p>\n","protected":false},"author":14837,"featured_media":68635,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jnews-multi-image_gallery":[],"jnews_single_post":[],"jnews_primary_category":[],"jnews_override_counter":[],"footnotes":""},"categories":[5348,5355],"tags":[],"class_list":["post-46536","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-suc-khoe","category-may-cham-soc-suc-khoe"],"_links":{"self":[{"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/posts\/46536"}],"collection":[{"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/users\/14837"}],"replies":[{"embeddable":true,"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/comments?post=46536"}],"version-history":[{"count":6,"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/posts\/46536\/revisions"}],"predecessor-version":[{"id":66801,"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/posts\/46536\/revisions\/66801"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/media\/68635"}],"wp:attachment":[{"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/media?parent=46536"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/categories?post=46536"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/tags?post=46536"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}