{"id":46498,"date":"2021-08-06T18:27:20","date_gmt":"2021-08-06T11:27:20","guid":{"rendered":"https:\/\/shopee.vn\/blog\/?p=46498"},"modified":"2023-08-17T16:08:04","modified_gmt":"2023-08-17T09:08:04","slug":"cach-su-dung-may-chay-bo","status":"publish","type":"post","link":"https:\/\/shopee.vn\/blog\/cach-su-dung-may-chay-bo\/","title":{"rendered":"C\u00e1ch s\u1eed d\u1ee5ng m\u00e1y ch\u1ea1y b\u1ed9 t\u1ea1i nh\u00e0 cho ng\u01b0\u1eddi m\u1edbi t\u1eadp"},"content":{"rendered":"<p><b>T\u1eadp th\u1ec3 d\u1ee5c th\u1ec3 thao l\u00e0 m\u1ed9t trong nh\u1eefng th\u00f3i quen \u0111ang d\u1ea7n ph\u1ed5 bi\u1ebfn t\u1ea1i Vi\u1ec7t Nam \u1edf m\u1ecdi l\u1ee9a tu\u1ed5i. Kh\u00f4ng gian t\u1eadp th\u1ec3 d\u1ee5c c\u00f3 th\u1ec3 \u1edf c\u00f4ng vi\u00ean, ph\u00f2ng t\u1eadp hay ngay t\u1ea1i nh\u00e0. Hi\u1ec7n nay, nhi\u1ec1u gia \u0111\u00ecnh \u0111\u00e3 b\u1ecf ra m\u1ed9t kho\u1ea3n chi ph\u00ed \u0111\u1ec3 \u0111\u1ea7u t\u01b0 m\u1ed9t chi\u1ebfc m\u00e1y ch\u1ea1y b\u1ed9 \u0111i\u1ec7n \u0111\u1ec3 c\u00f3 th\u1ec3 t\u1eadp luy\u1ec7n d\u1ec5 d\u00e0ng h\u01a1n t\u1ea1i nh\u00e0. M\u00e1y t\u1eadp n\u00e0y kh\u00e1 d\u1ec5 s\u1eed d\u1ee5ng, tuy nhi\u00ean v\u1edbi nh\u1eefng b\u1ea1n ch\u01b0a ti\u1ebfp x\u00fac bao gi\u1edd th\u00ec s\u1ebd c\u00f3 nhi\u1ec1u b\u1ee1 ng\u1ee1. V\u1eady c\u00e1ch d\u00f9ng m\u00e1y ch\u1ea1y b\u1ed9 nh\u01b0 th\u1ebf n\u00e0o \u0111\u1ec3 \u0111em l\u1ea1i hi\u1ec7u qu\u1ea3 t\u1eadp luy\u1ec7n t\u1ed1t nh\u1ea5t. Trong b\u00e0i vi\u1ebft n\u00e0y, Shopee s\u1ebd h\u01b0\u1edbng d\u1eabn c\u00e1ch s\u1eed d\u1ee5ng m\u00e1y ch\u1ea1y b\u1ed9 \u0111i\u1ec7n \u0111\u00fang c\u00e1ch cho nh\u1eefng ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u nh\u00e9.<\/b><\/p>\n<div class=\"sku-view\">\n\n<div class=\"td-block-title-wrap\">\n<div class=\"block-title td-block-title\">\n<span class=\"td-pulldown-size\">Shopee G\u01a1\u0323i Y\u0301<\/span>\n<\/div>\n<\/div>\n\n<div class=\"sku-view-cont\">\n\n\n<\/div>\n<\/div>\n\n<h2><b>C\u00e1ch s\u1eed d\u1ee5ng m\u00e1y ch\u1ea1y b\u1ed9 \u0111i\u1ec7n \u0111\u00fang c\u00e1ch<\/b><\/h2>\n<p><a href=\"https:\/\/shopee.vn\/search?keyword=m%C3%A1y%20ch%E1%BA%A1y%20b%E1%BB%99\"><span style=\"font-weight: 400;\">M\u00e1y ch\u1ea1y b\u1ed9<\/span><\/a><span style=\"font-weight: 400;\"> l\u00e0 m\u1ed9t thi\u1ebft b\u1ecb t\u1eadp luy\u1ec7n c\u1ed1 \u0111\u1ecbnh t\u1ea1i nh\u00e0 hay ph\u00f2ng t\u1eadp Gym. M\u00e1y gi\u00fap h\u1ed7 tr\u1ee3 c\u00e1c b\u00e0i t\u1eadp \u0111i b\u1ed9 ho\u1eb7c ch\u1ea1y t\u1eeb c\u01a1 b\u1ea3n \u0111\u1ebfn n\u00e2ng cao cho ng\u01b0\u1eddi t\u1eadp. \u0110\u00e2y l\u00e0 thi\u1ebft b\u1ecb d\u1ee5ng c\u1ee5 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng nhi\u1ec1u nh\u1ea5t b\u1edfi n\u00f3 ph\u00f9 h\u1ee3p v\u1edbi h\u1ea7u h\u1ebft t\u1ea5t c\u1ea3 m\u1ecdi ng\u01b0\u1eddi gi\u00fap c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe, h\u1ed7 tr\u1ee3 \u0111i\u1ec1u tr\u1ecb m\u1ed9t s\u1ed1 b\u1ec7nh l\u00fd.<\/span><\/p>\n<figure id=\"attachment_46501\" aria-describedby=\"caption-attachment-46501\" style=\"width: 1536px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"wp-image-46501 size-full\" src=\"https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2021\/08\/cach-su-dung-may-chay-bo-3.jpg\" alt=\"C\u00e1ch s\u1eed d\u1ee5ng m\u00e1y ch\u1ea1y b\u1ed9 cho ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u t\u1eadp t\u1ea1i nh\u00e0.\" width=\"1536\" height=\"1024\" srcset=\"https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2021\/08\/cach-su-dung-may-chay-bo-3.jpg 1536w, https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2021\/08\/cach-su-dung-may-chay-bo-3.jpg 300w, https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2021\/08\/cach-su-dung-may-chay-bo-3.jpg 1024w, https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2021\/08\/cach-su-dung-may-chay-bo-3.jpg 768w, https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2021\/08\/cach-su-dung-may-chay-bo-3.jpg 696w, https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2021\/08\/cach-su-dung-may-chay-bo-3.jpg 1068w, https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2021\/08\/cach-su-dung-may-chay-bo-3.jpg 630w\" sizes=\"(max-width: 1536px) 100vw, 1536px\" \/><figcaption id=\"caption-attachment-46501\" class=\"wp-caption-text\">C\u00e1ch s\u1eed d\u1ee5ng m\u00e1y ch\u1ea1y b\u1ed9 cho ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u t\u1eadp t\u1ea1i nh\u00e0. (\u1ea2nh: phongreviews.com)<\/figcaption><\/figure>\n<p><span style=\"font-weight: 400;\">\u0110\u1ec3 bi\u1ebft <\/span><b>c\u00e1ch s\u1eed d\u1ee5ng m\u00e1y ch\u1ea1y b\u1ed9<\/b><span style=\"font-weight: 400;\"> ngay t\u1ea1i nh\u00e0, tr\u01b0\u1edbc ti\u00ean h\u00e3y c\u00f9ng Shopee t\u00ecm hi\u1ec3u v\u1ec1 c\u1ea5u t\u1ea1o c\u0169ng nh\u01b0 ch\u1ee9c n\u0103ng c\u01a1 b\u1ea3n c\u1ee7a m\u1ed9t m\u00e1y ch\u1ea1y b\u1ed9.<\/span><\/p>\n<h3><b><i>C\u1ea5u t\u1ea1o v\u00e0 c\u00e1ch \u0111i\u1ec1u ch\u1ec9nh m\u00e1y ch\u1ea1y b\u1ed9 \u0111i\u1ec7n<\/i><\/b><\/h3>\n<p><span style=\"font-weight: 400;\">M\u00e1y ch\u1ea1y b\u1ed9 bao g\u1ed3m c\u00e1c b\u1ed9 ph\u1eadn sau:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Th\u00e2n m\u00e1y: \u0110\u01b0\u1ee3c thi\u1ebft k\u1ebf t\u1eeb th\u00e9p ch\u1ecbu l\u1ef1c, khung \u0111\u1ee1 c\u1ee7a m\u00e1y \u0111\u01b0\u1ee3c l\u00e0m ch\u1eafc ch\u1eafn gi\u00fap \u0111\u1ee1 m\u00e1y an to\u00e0n, b\u00ean ngo\u00e0i \u0111\u01b0\u1ee3c s\u01a1n t\u0129nh \u0111i\u1ec7n gi\u00fap m\u00e1y lu\u00f4n b\u1ec1n v\u00e0 \u0111\u1eb9p h\u01a1n.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ch\u00e2n m\u00e1y: G\u1ed3m hai h\u1ec7 th\u1ed1ng \u0111\u1ee1 tr\u01b0\u1edbc v\u00e0 \u0111\u1ee1 sau. Ch\u00e2n m\u00e1y th\u01b0\u1eddng s\u1ebd c\u00f3 b\u00e1nh xe \u0111\u1ec3 d\u1ec5 d\u00e0ng di chuy\u1ec3n v\u1ecb tr\u00ed \u0111\u1eb7t m\u00e1y. Ngo\u00e0i ra, c\u00f2n c\u00f3 th\u00eam l\u00f2 xo <\/span><span style=\"font-weight: 400;\">h\u1ed7 tr\u1ee3 h\u1eefu \u00edch nh\u1eefng b\u00e0i t\u1eadp cho ng\u01b0\u1eddi t\u1eadp luy\u1ec7n<\/span><span style=\"font-weight: 400;\">.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">B\u0103ng ch\u1ea1y: \u0110\u00e2y l\u00e0 b\u1ed9 ph\u1eadn ch\u00ednh gi\u00fap ng\u01b0\u1eddi t\u1eadp di chuy\u1ec3n nhanh, ch\u1eadm. B\u0103ng ch\u1ea1y s\u1ebd c\u00f3 kh\u1ea3 n\u0103ng ch\u1ed1ng tr\u01a1n tr\u01b0\u1ee3t, \u0111\u1ed9 b\u1ec1n cao. K\u00edch th\u01b0\u1edbc b\u0103ng ch\u1ea1y c\u00e0ng l\u1edbn, c\u00e0ng t\u1ea1o \u0111\u01b0\u1ee3c kh\u00f4ng gian t\u1eadp luy\u1ec7n an to\u00e0n h\u01a1n.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0110\u1ed9ng c\u01a1: Gi\u1eef ch\u1ee9c n\u0103ng gi\u00fap v\u1eadn h\u00e0nh m\u00e1y ho\u1ea1t \u0111\u1ed9ng. \u0110\u1ed9ng c\u01a1 c\u1ee7a c\u00e1c m\u00e1y ch\u1ea1y b\u1ed9 s\u1ebd c\u00f3 c\u00f4ng su\u1ea5t c\u1ee7a motor t\u1eeb 1.0Hp cho \u0111\u1ebfn 6.0Hp. N\u1ebfu b\u1ea1n mua \u0111\u1ec3 s\u1eed d\u1ee5ng cho gia \u0111\u00ecnh th\u00ec c\u00f4ng su\u1ea5t 2.0Hp tr\u1edf l\u00ean l\u00e0 ph\u00f9 h\u1ee3p v\u1edbi ng\u01b0\u1eddi c\u00f3 s\u1ed1 c\u00e2n t\u1ed1i thi\u1ec3u t\u1eeb 80 \u0111\u1ebfn 130 kg.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">M\u00e0n h\u00ecnh hi\u1ec3n th\u1ecb v\u00e0 b\u1ea3ng \u0111i\u1ec1u khi\u1ec3n: M\u00e0n h\u00ecnh s\u1ebd hi\u1ec3n th\u1ecb c\u00e1c th\u00f4ng s\u1ed1 nh\u01b0 v\u1eadn t\u1ed1c, qu\u00e3ng \u0111\u01b0\u1eddng, th\u1eddi gian, l\u01b0\u1ee3ng calo ti\u00eau th\u1ee5, nh\u1ecbp tim&#8230; gi\u00fap ng\u01b0\u1eddi t\u1eadp d\u1ec5 d\u00e0ng n\u1eafm b\u1eaft \u0111\u01b0\u1ee3c hi\u1ec7u qu\u1ea3 c\u1ee7a b\u00e0i t\u1eadp. B\u1ea3ng \u0111i\u1ec1u khi\u1ec3n v\u1edbi c\u00e1c n\u00fat ch\u1ec9nh ch\u1ebf \u0111\u1ed9 nhanh\/ch\u1eadm, t\u1eaft\/m\u1edf,&#8230;<\/span><\/li>\n<\/ul>\n<figure id=\"attachment_46499\" aria-describedby=\"caption-attachment-46499\" style=\"width: 1024px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"wp-image-46499 size-full\" src=\"https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2021\/08\/cach-su-dung-may-chay-bo.jpg\" alt=\"C\u1ea5u t\u1ea1o c\u01a1 b\u1ea3n c\u1ee7a m\u1ed9t m\u00e1y ch\u1ea1y b\u1ed9. \" width=\"1024\" height=\"771\" srcset=\"https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2021\/08\/cach-su-dung-may-chay-bo.jpg 1024w, https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2021\/08\/cach-su-dung-may-chay-bo.jpg 300w, https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2021\/08\/cach-su-dung-may-chay-bo.jpg 768w, https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2021\/08\/cach-su-dung-may-chay-bo.jpg 696w, https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2021\/08\/cach-su-dung-may-chay-bo.jpg 558w, https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2021\/08\/cach-su-dung-may-chay-bo.jpg 80w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption id=\"caption-attachment-46499\" class=\"wp-caption-text\">C\u1ea5u t\u1ea1o c\u01a1 b\u1ea3n c\u1ee7a m\u1ed9t m\u00e1y ch\u1ea1y b\u1ed9. (\u1ea2nh: titansport.com.vn)<\/figcaption><\/figure>\n<h3><em><b>C\u00e1ch \u0111i\u1ec1u ch\u1ec9nh m\u00e1y ch\u1ea1y b\u1ed9<\/b><\/em><\/h3>\n<p><span style=\"font-weight: 400;\">Sau khi n\u1eafm \u0111\u01b0\u1ee3c h\u1ebft t\u1ea5t c\u1ea3 c\u00e1c b\u1ed9 ph\u1eadn v\u00e0 ch\u1ee9c n\u0103ng c\u1ee7a m\u00e1y th\u00ec <\/span><b>c\u00e1ch \u0111i\u1ec1u ch\u1ec9nh m\u00e1y ch\u1ea1y b\u1ed9<\/b><span style=\"font-weight: 400;\"> kh\u00e1 \u0111\u01a1n gi\u1ea3n. T\u00f9y v\u00e0o nhu c\u1ea7u t\u1eadp luy\u1ec7n b\u1ea1n s\u1ebd ch\u1ecdn ch\u1ebf \u0111\u1ed9 ph\u00f9 h\u1ee3p v\u00e0 nh\u1ea5n n\u00fat \u0111\u1ec3 b\u1eaft \u0111\u1ea7u t\u1eadp luy\u1ec7n.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">H\u1ea7u h\u1ebft c\u00e1c d\u00f2ng m\u00e1y ch\u1ea1y b\u1ed9 s\u1ebd c\u00f3 2 n\u00fat c\u01a1 b\u1ea3n tr\u00ean b\u1ea3ng \u0111i\u1ec1u khi\u1ec3n l\u00e0 \u201cb\u1eaft \u0111\u1ea7u\u201d &#8211; n\u00fat l\u1edbn c\u00f3 m\u00e0u xanh l\u00e1 c\u00e2y v\u00e0 \u201cd\u1eebng l\u1ea1i\u201d &#8211; n\u00fat l\u1edbn v\u00e0 c\u00f3 m\u00e0u \u0111\u1ecf. \u0110\u1ed1i v\u1edbi m\u1ed9t s\u1ed1 d\u00f2ng m\u00e1y th\u00ec b\u1ea3ng \u0111i\u1ec1u khi\u1ec3n s\u1ebd s\u1eed d\u1ee5ng ti\u1ebfng anh.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">C\u00e1c n\u00fat \u0111i\u1ec1u ch\u1ec9nh c\u01a1 b\u1ea3n bao g\u1ed3m:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ph\u00edm \u201cSTART\u201d: Kh\u1edfi \u0111\u1ed9ng m\u00e1y<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ph\u00edm \u201cSTOP\u201d: D\u1eebng m\u00e1y<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ph\u00edm \u201cPROGRAM\u201d: Ch\u1ecdn ch\u01b0\u01a1ng tr\u00ecnh t\u1ef1 \u0111\u1ed9ng m\u1eb7c \u0111\u1ecbnh trong m\u00e1y<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ph\u00edm \u201cMODE\u201d: Ch\u1ecdn ch\u1ebf \u0111\u1ed9 \u0111\u1ebfm ng\u01b0\u1ee3c, g\u1ed3m 3 ch\u1ebf \u0111\u1ed9<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ph\u00edm \u201cSPEED +\u201d: \u0110i\u1ec1u ch\u1ec9nh t\u0103ng t\u1ed1c \u0111\u1ed9<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ph\u00edm \u201cSPEED \u2013\u201d: \u0110i\u1ec1u ch\u1ec9nh gi\u1ea3m t\u1ed1c \u0111\u1ed9<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ph\u00edm \u201cINCLINE +\u201d: T\u0103ng \u0111\u1ed9 d\u1ed1c<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ph\u00edm \u201cINCLINE \u2013\u201d: Gi\u1ea3m \u0111\u1ed9 d\u1ed1c<\/span><\/li>\n<\/ul>\n<figure id=\"attachment_46500\" aria-describedby=\"caption-attachment-46500\" style=\"width: 1000px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"wp-image-46500 size-full\" src=\"https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2021\/08\/cach-su-dung-may-chay-bo-1.jpg\" alt=\"M\u1ed9t s\u1ed1 m\u00e1y s\u1eed d\u1ee5ng b\u1ea3ng \u0111i\u1ec1u khi\u1ec3n b\u1eb1ng ti\u1ebfng Anh\" width=\"1000\" height=\"739\" srcset=\"https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2021\/08\/cach-su-dung-may-chay-bo-1.jpg 1000w, https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2021\/08\/cach-su-dung-may-chay-bo-1.jpg 300w, https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2021\/08\/cach-su-dung-may-chay-bo-1.jpg 768w, https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2021\/08\/cach-su-dung-may-chay-bo-1.jpg 696w, https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2021\/08\/cach-su-dung-may-chay-bo-1.jpg 568w, https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2021\/08\/cach-su-dung-may-chay-bo-1.jpg 80w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption id=\"caption-attachment-46500\" class=\"wp-caption-text\">M\u1ed9t s\u1ed1 m\u00e1y s\u1eed d\u1ee5ng b\u1ea3ng \u0111i\u1ec1u khi\u1ec3n b\u1eb1ng ti\u1ebfng Anh. (\u1ea2nh: thethao247.vn)<\/figcaption><\/figure>\n<h3><b><i>H\u01b0\u1edbng d\u1eabn s\u1eed d\u1ee5ng m\u00e1y ch\u1ea1y b\u1ed9<\/i><\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Tr\u01b0\u1edbc khi b\u1eaft \u0111\u1ea7u t\u1eadp luy\u1ec7n b\u1ea1n s\u1ebd \u0111\u1ee9ng l\u00ean hai v\u00e0nh \u0111ai khung c\u1ee7a m\u00e1y, b\u1ea1n nh\u1ea5t n\u00fat b\u1eaft \u0111\u1ea7u v\u00e0 ch\u1ecdn t\u1ed1c \u0111\u1ed9 2km\/h \u0111\u1ec3 b\u0103ng ch\u1ea1y kh\u1edfi \u0111\u1ed9ng. Ti\u1ebfp \u0111\u1ebfn, b\u1ea1n t\u1eeb t\u1eeb \u0111\u1eb7t 2 m\u0169i b\u00e0n ch\u00e2n xu\u1ed1ng th\u1ea3m ch\u1ea1y v\u00e0 \u0111i b\u1ed9 t\u1eeb t\u1eeb \u0111\u1ec3 l\u00e0m quen v\u1edbi b\u0103ng ch\u1ea1y. Kho\u1ea3ng 2 ph\u00fat, b\u1ea1n b\u1eaft \u0111\u1ea7u t\u0103ng t\u1ed1c \u0111\u1ed9 (n\u00fat +\/- ) v\u00e0 ch\u1ecdn \u0111\u1ed9 d\u1ed1c v\u00e0 t\u1ed1c \u0111\u1ed9 ph\u00f9 h\u1ee3p v\u1edbi b\u1ea1n.<\/span><\/p>\n<figure id=\"attachment_46502\" aria-describedby=\"caption-attachment-46502\" style=\"width: 1000px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"wp-image-46502 size-full\" src=\"https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2021\/08\/cach-su-dung-may-chay-bo-4.jpg\" alt=\"H\u01b0\u1edbng d\u1eabn s\u1eed d\u1ee5ng m\u00e1y ch\u1ea1y b\u1ed9 - Ch\u1ecdn t\u1ed1c \u0111\u1ed9, \u0111\u1ed9 d\u1ed1c ph\u00f9 h\u1ee3p v\u00e0 b\u1eaft \u0111\u1ea7u t\u1eadp luy\u1ec7n \" width=\"1000\" height=\"562\" srcset=\"https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2021\/08\/cach-su-dung-may-chay-bo-4.jpg 1000w, https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2021\/08\/cach-su-dung-may-chay-bo-4.jpg 300w, https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2021\/08\/cach-su-dung-may-chay-bo-4.jpg 768w, https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2021\/08\/cach-su-dung-may-chay-bo-4.jpg 696w, https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2021\/08\/cach-su-dung-may-chay-bo-4.jpg 747w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption id=\"caption-attachment-46502\" class=\"wp-caption-text\">H\u01b0\u1edbng d\u1eabn s\u1eed d\u1ee5ng m\u00e1y ch\u1ea1y b\u1ed9 &#8211; Ch\u1ecdn t\u1ed1c \u0111\u1ed9, \u0111\u1ed9 d\u1ed1c ph\u00f9 h\u1ee3p v\u00e0 b\u1eaft \u0111\u1ea7u t\u1eadp luy\u1ec7n. (\u1ea2nh: elipsport.vn)<\/figcaption><\/figure>\n<p><span style=\"font-weight: 400;\">Sau khi t\u1eadp luy\u1ec7n b\u1ea1n kh\u00f4ng n\u00ean d\u1eebng m\u00e1y l\u1ea1i ngay m\u00e0 h\u00e3y gi\u1ea3m t\u1ed1c \u0111\u1ed9 c\u0169ng nh\u01b0 \u0111\u1ed9 d\u1ed1c v\u1ec1 l\u1ea1i nh\u01b0 ban \u0111\u1ea7u v\u00e0 \u0111i b\u1ed9 trong kho\u1ea3ng 5 ph\u00fat. Th\u00f3i quen n\u00e0y s\u1ebd gi\u00fap c\u01a1 th\u1ec3 k\u1ecbp th\u00edch nghi v\u1edbi thay \u0111\u1ed5i v\u1ec1 c\u01a1 ho\u1eb7c nh\u1ecbp tim v\u00e0 \u0111\u01b0a b\u1ea1n v\u1ec1 tr\u1ea1ng th\u00e1i b\u00ecnh th\u01b0\u1eddng.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">N\u1ebfu b\u1ea1n ch\u01b0a quen trong vi\u1ec7c d\u1eebng m\u00e1y, b\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng l\u1ef1c 2 tay ch\u1ed1ng v\u00e0o 2 b\u00ean c\u1ee7a m\u00e1y \u0111\u1ec3 \u0111\u01b0a ch\u00e2n l\u00ean v\u00e0nh \u0111ai khung nh\u01b0 \u0111\u1ed9ng t\u00e1c tr\u01b0\u1edbc khi b\u1eaft \u0111\u1ea7u ch\u1ea1y.<\/span><\/p>\n<h2><b>Khi s\u1eed d\u1ee5ng m\u00e1y ch\u1ea1y b\u1ed9 \u0111i\u1ec7n c\u1ea7n l\u01b0u \u00fd nh\u1eefng g\u00ec<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u0110\u1ec3 s\u1eed d\u1ee5ng m\u00e1y hi\u1ec7u qu\u1ea3 v\u00e0 b\u1ec1n nh\u1ea5t c\u0169ng nh\u01b0 an to\u00e0n th\u00ec b\u1ea1n c\u1ea7n ghi nh\u1edb nh\u1eefng l\u01b0u \u00fd sau:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>C\u00e1ch d\u00f9ng m\u00e1y ch\u1ea1y b\u1ed9<\/b><span style=\"font-weight: 400;\"> \u0111\u01b0\u1ee3c an to\u00e0n nh\u1ea5t \u0111i\u1ec1u \u0111\u1ea7u ti\u00ean \u0111\u00f3 l\u00e0 c\u00e1c b\u1ea1n c\u1ea7n t\u00ecm hi\u1ec3u d\u00f2ng \u0111i\u1ec7n s\u1eed d\u1ee5ng c\u1ee7a m\u00e1y ch\u1ea1y b\u1ed9 trong gia \u0111\u00ecnh m\u00ecnh. V\u1edbi nh\u1eefng d\u00f2ng m\u00e1y ch\u1ea1y b\u1ed9 n\u1ed9i \u0111\u1ecba (h\u00e0ng nh\u1eadp n\u1ed9i \u0111\u1ecba) c\u1ee7a c\u00e1c n\u01b0\u1edbc kh\u00e1c th\u00ec b\u1ea1n c\u1ea7n \u0111\u1eb7c bi\u1ec7t ch\u00fa \u00fd \u0111\u1ebfn m\u1ee9c \u0111i\u1ec7n \u00e1p nh\u00e0 b\u1ea1n \u0111ang s\u1eed d\u1ee5ng c\u00f3 ph\u00f9 h\u1ee3p v\u1edbi \u0111i\u1ec7n c\u1ee7a d\u00f2ng m\u00e1y \u0111\u00f3 kh\u00f4ng v\u00e0 c\u1ea7n s\u1eed d\u1ee5ng bi\u1ec7n ph\u00e1p chuy\u1ec3n \u00e1p n\u1ebfu c\u1ea7n thi\u1ebft. Vi\u1ec7c duy tr\u00ec ngu\u1ed3n \u0111i\u1ec7n \u1ed5n \u0111\u1ecbnh s\u1ebd gi\u00fap m\u00e1y ho\u1ea1t \u0111\u1ed9ng \u0111\u01b0\u1ee3c hi\u1ec7u qu\u1ea3 t\u1ed1t nh\u1ea5t, an to\u00e0n v\u00e0 k\u00e9o d\u00e0i tu\u1ed5i th\u1ecd c\u1ee7a m\u00e1y h\u01a1n.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0110i\u1ec1u l\u01b0u \u00fd ti\u1ebfp theo l\u00e0 v\u1ecb tr\u00ed \u0111\u1eb7t m\u00e1y, b\u1ea1n n\u00ean \u0111\u1eb7t tr\u00ean m\u1eb7t ph\u1eb3ng, \u1edf nh\u1eefng n\u01a1i th\u00f4ng tho\u00e1ng, tr\u00e1nh \u0111\u1eb7t ngo\u00e0i tr\u1eddi, n\u1eafng m\u01b0a s\u1ebd l\u00e0m gi\u1ea3m \u0111\u1ed9 b\u1ec1n c\u1ee7a m\u00e1y. \u0110\u1eb7t m\u00e1y c\u00e1ch xa c\u00e1c v\u1eadt d\u1ee5ng kh\u00e1c \u0111\u1ec3 tr\u00e1nh va \u0111\u1eadp khi ch\u1ea1y. Th\u00eam v\u00e0o \u0111\u00f3, b\u1ea1n c\u0169ng n\u00ean \u0111\u1eb7t m\u00e1y \u1edf v\u1ecb tr\u00ed ch\u1ecbu \u0111\u01b0\u1ee3c t\u00e1c \u0111\u1ed9ng l\u1ef1c t\u1ed1t, \u0111\u1ec3 khi v\u1eadn \u0111\u1ed9ng b\u1ea1n s\u1ebd c\u1ea3m th\u1ea5y an to\u00e0n v\u00e0 ch\u1eafc ch\u1eafn.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">M\u1ed9t trong nh\u1eefng l\u01b0u \u00fd v\u1ec1 <\/span><b>c\u00e1ch s\u1eed d\u1ee5ng m\u00e1y ch\u1ea1y b\u1ed9<\/b><span style=\"font-weight: 400;\"> l\u00e0 ki\u1ec3m tra ngu\u1ed3n \u0111i\u1ec7n tr\u01b0\u1edbc khi kh\u1edfi \u0111\u1ed9ng.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Kh\u1edfi \u0111\u1ed9ng m\u00e1y kho\u1ea3ng 2 ph\u00fat tr\u01b0\u1edbc khi t\u1eadp.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Kh\u00f4ng v\u01b0\u1ee3t gi\u1edbi h\u1ea1n th\u1eddi gian s\u1eed d\u1ee5ng m\u00e1y: M\u1ed7i d\u00f2ng m\u00e1y s\u1ebd c\u00f3 gi\u1edbi h\u1ea1n v\u1ec1 c\u00e2n n\u1eb7ng ng\u01b0\u1eddi t\u1eadp, th\u1eddi gian s\u1eed d\u1ee5ng m\u1ed7i l\u1ea7n v\u00e0 kh\u1ea3 n\u0103ng ho\u1ea1t \u0111\u1ed9ng t\u1ed1i \u0111a\/ng\u00e0y. B\u1ea1n c\u1ea7n tu\u00e2n th\u1ee7 nh\u1eefng gi\u1edbi h\u1ea1n m\u00e0 nh\u00e0 s\u1ea3n xu\u1ea5t \u0111\u01b0a ra \u0111\u1ec3 tr\u00e1nh nh\u1eefng r\u1ee7i ro kh\u00f4ng mong mu\u1ed1n khi s\u1eed d\u1ee5ng.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Trong qu\u00e1 tr\u00ecnh ch\u1ea1y, b\u1ea1n c\u00f3 th\u1ec3 b\u00e1m v\u00e0o tay c\u1ea7m \u0111\u1ec3 gi\u1eef c\u00e2n b\u1eb1ng cho c\u01a1 th\u1ec3.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ch\u1ecdn trang ph\u1ee5c tho\u1ea3i m\u00e1i khi t\u1eadp luy\u1ec7n: M\u1ed9t b\u1ed9 trang ph\u1ee5c h\u1ee3p l\u00fd s\u1ebd gi\u00fap vi\u1ec7c t\u1eadp luy\u1ec7n tr\u1edf n\u00ean d\u1ec5 d\u00e0ng. B\u1ea1n n\u00ean ch\u1ecdn nh\u1eefng b\u1ed9 <\/span><span style=\"font-weight: 400;\">trang ph\u1ee5c t\u1eadp Gym<\/span><span style=\"font-weight: 400;\"> c\u00f3 kh\u1ea3 n\u0103ng co gi\u00e3n v\u00e0 th\u1ea5m h\u00fat m\u1ed3 h\u00f4i t\u1ed1t. Vi\u1ec7c t\u1eadp luy\u1ec7n ch\u1ee7 y\u1ebfu \u1edf ph\u1ea7n ch\u00e2n n\u00ean b\u1ea1n c\u0169ng c\u1ea7n ch\u1ecdn m\u1ed9t \u0111\u00f4i <\/span><a href=\"https:\/\/shopee.vn\/Gi%C3%A0y-Th%E1%BB%83-Thao-cat.11035478.11035531\"><span style=\"font-weight: 400;\">gi\u00e0y th\u1ec3 thao<\/span><\/a><span style=\"font-weight: 400;\"> v\u1eeba ch\u00e2n, c\u00f3 x\u1ed1p gi\u00e0y \u1edf ph\u1ea7n g\u00f3t.<\/span><\/li>\n<\/ul>\n<figure id=\"attachment_46503\" aria-describedby=\"caption-attachment-46503\" style=\"width: 800px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"size-full wp-image-46503\" src=\"https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2021\/08\/cach-su-dung-may-chay-bo-5.jpg\" alt=\"Ch\u1ecdn trang ph\u1ee5c ph\u00f9 h\u1ee3p khi t\u1eadp luy\u1ec7n. \" width=\"800\" height=\"533\" srcset=\"https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2021\/08\/cach-su-dung-may-chay-bo-5.jpg 800w, https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2021\/08\/cach-su-dung-may-chay-bo-5.jpg 300w, https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2021\/08\/cach-su-dung-may-chay-bo-5.jpg 768w, https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2021\/08\/cach-su-dung-may-chay-bo-5.jpg 696w, https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2021\/08\/cach-su-dung-may-chay-bo-5.jpg 630w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-46503\" class=\"wp-caption-text\">Ch\u1ecdn trang ph\u1ee5c ph\u00f9 h\u1ee3p khi t\u1eadp luy\u1ec7n. (\u1ea2nh: vnreview.vn)<\/figcaption><\/figure>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0110\u1ed1i t\u01b0\u1ee3ng t\u1eadp luy\u1ec7n \u0111\u1eb7c bi\u1ec7t: V\u1edbi nh\u1eefng ng\u01b0\u1eddi gi\u00e0, tr\u1ebb em, ng\u01b0\u1eddi c\u00f3 b\u1ec7nh l\u00fd, ph\u1ee5 n\u1eef \u0111ang mang thai khi t\u1eadp luy\u1ec7n v\u1edbi m\u00e1y ch\u1ea1y b\u1ed9 c\u1ea7n c\u00f3 s\u1ef1 gi\u00e1m s\u00e1t c\u1ee7a ng\u01b0\u1eddi kh\u00e1c.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Kh\u1edfi \u0111\u1ed9ng tr\u01b0\u1edbc khi t\u1eadp luy\u1ec7n: \u0110\u00e2y l\u00e0 \u0111i\u1ec1u b\u1eaft bu\u1ed9c tr\u01b0\u1edbc khi b\u1eaft \u0111\u1ea7u m\u1ed9t ho\u1ea1t \u0111\u1ed9ng t\u1eadp luy\u1ec7n n\u00e0o. Vi\u1ec7c kh\u1edfi \u0111\u1ed9ng l\u00e0m n\u00f3ng c\u01a1 th\u1ec3 s\u1ebd gi\u00fap b\u1ea1n h\u1ea1n ch\u1ebf \u0111\u01b0\u1ee3c nh\u1eefng ch\u1ea5n th\u01b0\u01a1ng trong qu\u00e1 tr\u00ecnh t\u1eadp luy\u1ec7n.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Kh\u00f4ng ch\u1ea1y qu\u00e1 s\u1ee9c v\u00e0 ch\u1ea1y \u0111\u00fang t\u01b0 th\u1ebf \u0111\u1ec3 \u0111\u1ea1t hi\u1ec7u qu\u1ea3 t\u1ed1t nh\u1ea5t.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">U\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc khi ch\u1ea1y b\u1ed9: Thi\u1ebfu n\u01b0\u1edbc s\u1ebd l\u00e0m cho c\u01a1 th\u1ec3 b\u1ea1n m\u1ea5t n\u01b0\u1edbc g\u00e2y ra tri\u1ec7u ch\u1ee9ng m\u1ec7t m\u1ecfi, ch\u00f3ng m\u1eb7t v\u00e0 l\u00e0m gi\u1ea3m kh\u1ea3 n\u0103ng sinh l\u1ef1c, d\u1ec5 g\u00e2y ra chu\u1ed9t r\u00fat cho b\u1ea1n.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">N\u1ebfu duy tr\u00ec vi\u1ec7c <\/span><a href=\"https:\/\/shopee.vn\/blog\/may-chay-bo-tai-nha\/\"><span style=\"font-weight: 400;\">t\u1eadp luy\u1ec7n v\u1edbi m\u00e1y ch\u1ea1y b\u1ed9<\/span><\/a><span style=\"font-weight: 400;\">, s\u1ee9c kh\u1ecfe v\u00e0 v\u00f3c d\u00e1ng c\u1ee7a b\u1ea1n s\u1ebd \u0111\u01b0\u1ee3c c\u1ea3i thi\u1ec7n \u0111\u00e1ng k\u1ec3. Hy v\u1ecdng v\u1edbi nh\u1eefng chia s\u1ebb c\u1ee7a Shopee v\u1ec1 <\/span><b>c\u00e1ch s\u1eed d\u1ee5ng m\u00e1y ch\u1ea1y b\u1ed9<\/b><span style=\"font-weight: 400;\"> ph\u00eda tr\u00ean s\u1ebd gi\u00fap \u00edch cho nh\u1eefng b\u1ea1n m\u1edbi b\u1eaft \u0111\u1ea7u. N\u1ebfu b\u1ea1n \u0111ang t\u00ecm ki\u1ebfm m\u1ed9t d\u00f2ng m\u00e1y ch\u1ea1y b\u1ed9 t\u1ed1t th\u00ec h\u00e3y truy c\u1eadp trang th\u01b0\u01a1ng m\u1ea1i Shopee \u0111\u1ec3 nh\u1eadn \u0111\u01b0\u1ee3c nhi\u1ec1u \u01b0u \u0111\u00e3i nh\u1ea5t nh\u00e9.<\/span><\/p>\n<p><strong><em>&gt;&gt; Xem th\u00eam: <a href=\"https:\/\/shopee.vn\/blog\/may-chay-bo-tai-nha\/\">M\u00e1y ch\u1ea1y b\u1ed9 t\u1ea1i nh\u00e0 \u2013 luy\u1ec7n t\u1eadp ngay \u1edf c\u0103n h\u1ed9 c\u1ee7a b\u1ea1n<\/a><\/em><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>T\u1eadp th\u1ec3 d\u1ee5c th\u1ec3 thao l\u00e0 m\u1ed9t trong nh\u1eefng th\u00f3i quen \u0111ang d\u1ea7n ph\u1ed5 bi\u1ebfn t\u1ea1i Vi\u1ec7t Nam \u1edf m\u1ecdi l\u1ee9a tu\u1ed5i. Kh\u00f4ng gian t\u1eadp th\u1ec3 d\u1ee5c c\u00f3 th\u1ec3 \u1edf c\u00f4ng vi\u00ean, ph\u00f2ng t\u1eadp hay ngay t\u1ea1i nh\u00e0. Hi\u1ec7n nay, nhi\u1ec1u gia \u0111\u00ecnh \u0111\u00e3 b\u1ecf ra m\u1ed9t kho\u1ea3n chi ph\u00ed \u0111\u1ec3 \u0111\u1ea7u t\u01b0 m\u1ed9t chi\u1ebfc [&hellip;]<\/p>\n","protected":false},"author":14839,"featured_media":46504,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jnews-multi-image_gallery":[],"jnews_single_post":[],"jnews_primary_category":[],"jnews_override_counter":[],"footnotes":""},"categories":[5348,5355],"tags":[],"class_list":["post-46498","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-suc-khoe","category-may-cham-soc-suc-khoe"],"_links":{"self":[{"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/posts\/46498"}],"collection":[{"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/users\/14839"}],"replies":[{"embeddable":true,"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/comments?post=46498"}],"version-history":[{"count":7,"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/posts\/46498\/revisions"}],"predecessor-version":[{"id":90868,"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/posts\/46498\/revisions\/90868"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/media\/46504"}],"wp:attachment":[{"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/media?parent=46498"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/categories?post=46498"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/tags?post=46498"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}