{"id":45266,"date":"2021-07-01T09:00:19","date_gmt":"2021-07-01T02:00:19","guid":{"rendered":"https:\/\/shopee.vn\/blog\/?p=45266"},"modified":"2022-06-08T16:21:00","modified_gmt":"2022-06-08T09:21:00","slug":"cach-giam-dau-lung-cho-ba-bau","status":"publish","type":"post","link":"https:\/\/shopee.vn\/blog\/cach-giam-dau-lung-cho-ba-bau\/","title":{"rendered":"B\u1eadt m\u00ed 5 c\u00e1ch gi\u1ea3m \u0111au l\u01b0ng cho b\u00e0 b\u1ea7u nhanh nh\u1ea5t"},"content":{"rendered":"<p><b>Khi mang thai, t\u00ecnh tr\u1ea1ng \u0111au l\u01b0ng l\u00e0 m\u1ed9t trong nh\u1eefng t\u00ecnh tr\u1ea1ng th\u01b0\u1eddng g\u1eb7p \u1edf c\u00e1c m\u1eb9 b\u1ea7u do nhi\u1ec1u nguy\u00ean nh\u00e2n kh\u00e1c nhau. \u0110i\u1ec1u n\u00e0y kh\u00f4ng nh\u1eefng khi\u1ebfn cho c\u00e1c thai ph\u1ee5 g\u1eb7p ph\u1ea3i c\u00e1c c\u01a1n \u0111au kh\u00f3 ch\u1ecbu m\u00e0 n\u00f3 c\u00f2n \u1ea3nh h\u01b0\u1edfng v\u00e0 g\u00e2y kh\u00f3 kh\u0103n r\u1ea5t nhi\u1ec1u \u0111\u1ebfn c\u00e1c ho\u1ea1t \u0111\u1ed9ng sinh ho\u1ea1t th\u01b0\u1eddng ng\u00e0y c\u1ee7a c\u00e1c m\u1eb9. \u0110\u1ec3 gi\u1ea3i quy\u1ebft nh\u1eefng kh\u00f3 kh\u0103n v\u00e0 s\u1ef1 b\u1ea5t ti\u1ec7n \u0111\u00f3 cho m\u1eb9 b\u1ea7u Shopee s\u1ebd g\u1ee3i \u00fd cho c\u00e1c b\u1ea1n m\u1ed9t s\u1ed1 c\u00e1ch gi\u1ea3m \u0111au l\u01b0ng cho b\u00e0 b\u1ea7u hi\u1ec7u qu\u1ea3 nh\u1ea5t. H\u00e3y c\u00f9ng theo d\u00f5i nh\u00e9!<\/b><\/p>\n<div class=\"sku-view\">\n\n<div class=\"td-block-title-wrap\">\n<div class=\"block-title td-block-title\">\n<span class=\"td-pulldown-size\">Shopee G\u01a1\u0323i Y\u0301<\/span>\n<\/div>\n<\/div>\n\n<div class=\"sku-view-cont\">\n\n\n<div class=\"sku-view-item\">\n<a href=\"https:\/\/shopee.vn\/G%E1%BB%91i-%C3%B4m-b%C3%A0-b%E1%BA%A7u-ch%E1%BB%AF-U-g%E1%BB%91i-b%E1%BA%A7u-ch%E1%BB%AF-U-cao-c%E1%BA%A5p-i.40261386.8123648859\" >\n\n<div class=\"sku-view-img\">\n<img decoding=\"async\" src=\"https:\/\/cf.shopee.vn\/file\/201d21010d79fbdcd99b85de3d6d9de4\" alt=\"\">\n<\/div>\n\n<div class=\"sku-view-title\">\n\n<div class=\"sku-view-title-top\">\n<div class=\"sku-view-title-in\">\nG\u1ed1i \u00f4m b\u00e0 b\u1ea7u ch\u1eef U g\u1ed1i b\u1ea7u ch\u1eef U cao c\u1ea5p<\/div>\n<\/div>\n\n<div class=\"sku-view-title-bot\">\n<div class=\"sku-view-title-price\">\n\u20ab199.000 - 289.000<\/div>\n\t<a href=\"https:\/\/shopee.vn\/G%E1%BB%91i-%C3%B4m-b%C3%A0-b%E1%BA%A7u-ch%E1%BB%AF-U-g%E1%BB%91i-b%E1%BA%A7u-ch%E1%BB%AF-U-cao-c%E1%BA%A5p-i.40261386.8123648859\" class=\"sku-view-title-btn\">Mua Ngay<\/a>\n<\/div>\n<\/div>\n\n<\/a>\n<\/div>\n\n\n<div class=\"sku-view-item\">\n<a href=\"https:\/\/shopee.vn\/G%E1%BB%91i-b%E1%BA%A7u-c%C3%A1nh-ti%C3%AAn-Gobaba-g%E1%BB%91i-gi%E1%BA%A3m-%C4%91au-l%C6%B0ng-cho-b%C3%A0-b%E1%BA%A7u-i.14914263.1564732945\" >\n\n<div class=\"sku-view-img\">\n<img decoding=\"async\" src=\"https:\/\/cf.shopee.vn\/file\/c9d8401a3052b8194d89460630c758fd\" alt=\"\">\n<\/div>\n\n<div class=\"sku-view-title\">\n\n<div class=\"sku-view-title-top\">\n<div class=\"sku-view-title-in\">\nG\u1ed1i b\u1ea7u c\u00e1nh ti\u00ean Gobaba, g\u1ed1i gi\u1ea3m \u0111au l\u01b0ng cho b\u00e0 b\u1ea7u<\/div>\n<\/div>\n\n<div class=\"sku-view-title-bot\">\n<div class=\"sku-view-title-price\">\n\u20ab79.000 - 81.000<\/div>\n\t<a href=\"https:\/\/shopee.vn\/G%E1%BB%91i-b%E1%BA%A7u-c%C3%A1nh-ti%C3%AAn-Gobaba-g%E1%BB%91i-gi%E1%BA%A3m-%C4%91au-l%C6%B0ng-cho-b%C3%A0-b%E1%BA%A7u-i.14914263.1564732945\" class=\"sku-view-title-btn\">Mua Ngay<\/a>\n<\/div>\n<\/div>\n\n<\/a>\n<\/div>\n\n\n<div class=\"sku-view-item\">\n<a href=\"https:\/\/shopee.vn\/-HOT-G%E1%BB%91i-%C3%B4m-b%C3%A0-b%E1%BA%A7u-h%C3%ACnh-ch%E1%BB%AF-U-v%E1%BA%A3i-nhung-cao-c%E1%BA%A5p-Lavie-i.338417345.4962654164\" >\n\n<div class=\"sku-view-img\">\n<img decoding=\"async\" src=\"https:\/\/cf.shopee.vn\/file\/9b77ba3d78859063fac10025d979c257\" alt=\"\">\n<\/div>\n\n<div class=\"sku-view-title\">\n\n<div class=\"sku-view-title-top\">\n<div class=\"sku-view-title-in\">\n[HOT] G\u1ed1i \u00f4m b\u00e0 b\u1ea7u h\u00ecnh ch\u1eef U v\u1ea3i nhung cao c\u1ea5p - Lavie<\/div>\n<\/div>\n\n<div class=\"sku-view-title-bot\">\n<div class=\"sku-view-title-price\">\n\u20ab433.500<\/div>\n\t<a href=\"https:\/\/shopee.vn\/-HOT-G%E1%BB%91i-%C3%B4m-b%C3%A0-b%E1%BA%A7u-h%C3%ACnh-ch%E1%BB%AF-U-v%E1%BA%A3i-nhung-cao-c%E1%BA%A5p-Lavie-i.338417345.4962654164\" class=\"sku-view-title-btn\">Mua Ngay<\/a>\n<\/div>\n<\/div>\n\n<\/a>\n<\/div>\n\n\n<div class=\"sku-view-item\">\n<a href=\"https:\/\/shopee.vn\/Gi%C3%A1-s%E1%BB%89-G%E1%BB%91i-%C3%94m-Ch%E1%BB%AF-U-D%C3%A0nh-Cho-B%C3%A0-B%E1%BA%A7u-(-%E1%BA%A2nh-Ch%E1%BB%A5p-Th%E1%BA%ADt)-(-Gi%C3%A1-g%E1%BB%91c-t%E1%BA%ADn-x%C6%B0%E1%BB%9Fng)-i.30819657.4702485460\" >\n\n<div class=\"sku-view-img\">\n<img decoding=\"async\" src=\"https:\/\/cf.shopee.vn\/file\/b252391686dc8b9f64d084fbb5ee2ee5\" alt=\"\">\n<\/div>\n\n<div class=\"sku-view-title\">\n\n<div class=\"sku-view-title-top\">\n<div class=\"sku-view-title-in\">\nGi\u00e1 s\u1ec9 - G\u1ed1i \u00d4m Ch\u1eef U D\u00e0nh Cho B\u00e0 B\u1ea7u ( \u1ea2nh Ch\u1ee5p Th\u1eadt) ( Gi\u00e1 g\u1ed1c t\u1eadn x\u01b0\u1edfng)<\/div>\n<\/div>\n\n<div class=\"sku-view-title-bot\">\n<div class=\"sku-view-title-price\">\n\u20ab139.000<\/div>\n\t<a href=\"https:\/\/shopee.vn\/Gi%C3%A1-s%E1%BB%89-G%E1%BB%91i-%C3%94m-Ch%E1%BB%AF-U-D%C3%A0nh-Cho-B%C3%A0-B%E1%BA%A7u-(-%E1%BA%A2nh-Ch%E1%BB%A5p-Th%E1%BA%ADt)-(-Gi%C3%A1-g%E1%BB%91c-t%E1%BA%ADn-x%C6%B0%E1%BB%9Fng)-i.30819657.4702485460\" class=\"sku-view-title-btn\">Mua Ngay<\/a>\n<\/div>\n<\/div>\n\n<\/a>\n<\/div>\n\n\n<div class=\"sku-view-item\">\n<a href=\"https:\/\/shopee.vn\/G%E1%BB%91i-b%E1%BA%A7u-oogaa-2-l%E1%BB%9Bp-k%C3%A8m-g%E1%BB%91i-nh%E1%BB%8F-i.40261386.2915053908\" >\n\n<div class=\"sku-view-img\">\n<img decoding=\"async\" src=\"https:\/\/cf.shopee.vn\/file\/fadb02ec908fde14afdde61b07056a09\" alt=\"\">\n<\/div>\n\n<div class=\"sku-view-title\">\n\n<div class=\"sku-view-title-top\">\n<div class=\"sku-view-title-in\">\nG\u1ed1i b\u1ea7u oogaa 2 l\u1edbp k\u00e8m g\u1ed1i nh\u1ecf<\/div>\n<\/div>\n\n<div class=\"sku-view-title-bot\">\n<div class=\"sku-view-title-price\">\n\u20ab219.000<\/div>\n\t<a href=\"https:\/\/shopee.vn\/G%E1%BB%91i-b%E1%BA%A7u-oogaa-2-l%E1%BB%9Bp-k%C3%A8m-g%E1%BB%91i-nh%E1%BB%8F-i.40261386.2915053908\" class=\"sku-view-title-btn\">Mua Ngay<\/a>\n<\/div>\n<\/div>\n\n<\/a>\n<\/div>\n\n\n<\/div>\n<\/div>\n\n<figure id=\"attachment_45268\" aria-describedby=\"caption-attachment-45268\" style=\"width: 1024px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-45268\" src=\"https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2021\/06\/cach-giam-dau-lung-cho-ba-bau-1-min-1.jpg\" alt=\"M\u1ed9t s\u1ed1 c\u00e1ch gi\u1ea3m \u0111au l\u01b0ng cho b\u00e0 b\u1ea7u hi\u1ec7u qu\u1ea3 nh\u1ea5t\" width=\"1024\" height=\"780\" srcset=\"https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2021\/06\/cach-giam-dau-lung-cho-ba-bau-1-min-1.jpg 1024w, https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2021\/06\/cach-giam-dau-lung-cho-ba-bau-1-min-1.jpg 300w, https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2021\/06\/cach-giam-dau-lung-cho-ba-bau-1-min-1.jpg 768w, https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2021\/06\/cach-giam-dau-lung-cho-ba-bau-1-min-1.jpg 696w, https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2021\/06\/cach-giam-dau-lung-cho-ba-bau-1-min-1.jpg 551w, https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2021\/06\/cach-giam-dau-lung-cho-ba-bau-1-min-1.jpg 80w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption id=\"caption-attachment-45268\" class=\"wp-caption-text\">M\u1ed9t s\u1ed1 c\u00e1ch gi\u1ea3m \u0111au l\u01b0ng cho b\u00e0 b\u1ea7u hi\u1ec7u qu\u1ea3 nh\u1ea5t. (\u1ea3nh: hongngochospital.vn)<\/figcaption><\/figure>\n<h2><b>Nguy\u00ean nh\u00e2n g\u00e2y \u0111au l\u01b0ng \u1edf ph\u1ee5 n\u1eef mang thai<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Tr\u01b0\u1edbc khi \u0111i t\u00ecm<\/span><b> c\u00e1ch tr\u1ecb \u0111au l\u01b0ng cho b\u00e0 b\u1ea7u<\/b><span style=\"font-weight: 400;\">, ch\u00fang ta c\u1ea7n t\u00ecm hi\u1ec3u r\u00f5 nguy\u00ean nh\u00e2n g\u00e2y ra t\u00ecnh tr\u1ea1ng n\u00e0y \u0111\u1ec3 c\u00f3 nh\u1eefng bi\u1ec7n ph\u00e1p ph\u00f9 h\u1ee3p nh\u1ea5t.<\/span><\/p>\n<figure id=\"attachment_45271\" aria-describedby=\"caption-attachment-45271\" style=\"width: 2048px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-45271\" src=\"https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2021\/06\/cach-giam-dau-lung-cho-ba-bau-4-min.jpg\" alt=\"C\u00e1c nguy\u00ean nh\u00e2n ch\u1ee7 y\u1ebfu g\u00e2y n\u00ean nh\u1eefng c\u01a1n \u0111au l\u01b0ng \u1edf m\u1eb9 b\u1ea7u. \" width=\"2048\" height=\"1365\" srcset=\"https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2021\/06\/cach-giam-dau-lung-cho-ba-bau-4-min.jpg 2048w, https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2021\/06\/cach-giam-dau-lung-cho-ba-bau-4-min.jpg 300w, https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2021\/06\/cach-giam-dau-lung-cho-ba-bau-4-min.jpg 1024w, https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2021\/06\/cach-giam-dau-lung-cho-ba-bau-4-min.jpg 768w, https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2021\/06\/cach-giam-dau-lung-cho-ba-bau-4-min.jpg 1536w, https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2021\/06\/cach-giam-dau-lung-cho-ba-bau-4-min.jpg 696w, https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2021\/06\/cach-giam-dau-lung-cho-ba-bau-4-min.jpg 1068w, https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2021\/06\/cach-giam-dau-lung-cho-ba-bau-4-min.jpg 630w\" sizes=\"(max-width: 2048px) 100vw, 2048px\" \/><figcaption id=\"caption-attachment-45271\" class=\"wp-caption-text\">C\u00e1c nguy\u00ean nh\u00e2n ch\u1ee7 y\u1ebfu g\u00e2y n\u00ean nh\u1eefng c\u01a1n \u0111au l\u01b0ng \u1edf m\u1eb9 b\u1ea7u. (\u1ea3nh: Kynaforkids.vn)<\/figcaption><\/figure>\n<p><span style=\"font-weight: 400;\">Theo c\u00e1c chuy\u00ean gia y t\u1ebf, c\u00e1c b\u00e1c s\u0129 ph\u1ee5 s\u1ea3n cho bi\u1ebft, t\u00ecnh tr\u1ea1ng \u0111au l\u01b0ng khi mang thai xu\u1ea5t ph\u00e1t t\u1eeb nhi\u1ec1u nguy\u00ean nh\u00e2n kh\u00e1c nhau. Trong \u0111\u00f3, ch\u1ee7 y\u1ebfu l\u00e0 t\u1eeb s\u1ef1 thay \u0111\u1ed5i c\u1ee7a c\u01a1 th\u1ec3 m\u1eb9 b\u1ea7u theo s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a thai nhi. M\u1ed9t s\u1ed1 nguy\u00ean nh\u00e2n ch\u00ednh d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng n\u00e0y c\u00f3 th\u1ec3 k\u1ec3 \u0111\u1ebfn nh\u01b0:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Qu\u00e1 tr\u00ecnh t\u0103ng c\u00e2n khi mang thai. C\u00f3 nhi\u1ec1u m\u1eb9 \u0111\u00e3 t\u0103ng \u0111\u1ebfn 20kg trong su\u1ed1t thai k\u1ef3. \u0110i\u1ec1u n\u00e0y kh\u00f4ng nh\u1eefng g\u00e2y n\u00ean nh\u1eefng c\u01a1n \u0111au nh\u1ee9c v\u00f9ng l\u01b0ng m\u00e0 n\u00f3 c\u00f2n t\u1ea1o n\u00ean m\u1ed9t \u00e1p l\u1ef1c r\u1ea5t l\u1edbn \u0111\u00e8 l\u00ean ph\u1ea7n x\u01b0\u01a1ng c\u1ed9t s\u1ed1ng c\u1ee7a ng\u01b0\u1eddi m\u1eb9.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">S\u1ef1 thay \u0111\u1ed5i c\u1ee7a c\u00e1c lo\u1ea1i Hormon. Khi mang thai, qu\u00e1 tr\u00ecnh ti\u1ebft Hormon \u1edf ng\u01b0\u1eddi m\u1eb9 c\u00f3 nhi\u1ec1u thay \u0111\u1ed5i \u0111\u1ec3 th\u00edch \u1ee9ng v\u1edbi s\u1ef1 t\u1ed3n t\u1ea1i c\u1ee7a thai nhi. S\u1ef1 thay \u0111\u1ed5i n\u00e0y d\u1eabn \u0111\u1ebfn s\u1ef1 r\u1ed1i lo\u1ea1n ho\u1ea1t \u0111\u1ed9ng c\u1ee7a m\u1ed9t s\u1ed1 c\u01a1 quan trong c\u01a1 th\u1ec3 v\u00e0 khi\u1ebfn m\u1eb9 ph\u1ea3i ch\u1ecbu nh\u1eefng c\u01a1n \u0111au nh\u1ee9c, trong \u0111\u00f3 c\u00f3 \u0111au nh\u1ee9c v\u00f9ng l\u01b0ng.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">S\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a thai nhi c\u0169ng l\u00e0 m\u1ed9t trong nh\u1eefng nguy\u00ean nh\u00e2n g\u00e2y ra c\u01a1n \u0111au nh\u1ee9c v\u00f9ng l\u01b0ng cho m\u1eb9. V\u00ec thai nhi c\u00e0ng l\u1edbn, c\u00e0ng ph\u00e1t tri\u1ec3n \u1edf b\u1ee5ng tr\u01b0\u1edbc th\u00ec c\u00e1c b\u1ed9 ph\u1eadn nh\u01b0: D\u00e2y ch\u1eb1ng, c\u00e1c c\u01a1, x\u01b0\u01a1ng c\u1ed9t s\u1ed1ng ph\u1ea3i l\u00e0m vi\u1ec7c h\u1ebft c\u00f4ng su\u1ea5t \u0111\u1ec3 c\u00f3 th\u1ec3 gi\u1eef th\u0103ng b\u1eb1ng cho c\u01a1 th\u1ec3. T\u1eeb \u0111\u00e2y, c\u00e1c c\u01a1n \u0111au v\u00f9ng l\u01b0ng \u0111\u00e3 h\u00ecnh th\u00e0nh.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Khi mang thai, v\u00f3c d\u00e1ng c\u1ee7a m\u1eb9 b\u1ecb thay \u0111\u1ed5i, n\u1eb7ng \u1edf ph\u1ea7n b\u1ee5ng tr\u01b0\u1edbc g\u00e2y \u00e1p l\u1ef1c l\u00ean c\u1ed9t s\u1ed1ng. Ngo\u00e0i ra, t\u01b0 th\u1ebf \u01b0\u1ee1n l\u01b0ng trong th\u1eddi gian d\u00e0i c\u0169ng l\u00e0 nguy\u00ean nh\u00e2n g\u00e2y n\u00ean c\u00e1c c\u01a1n \u0111au l\u01b0ng \u1edf m\u1eb9 b\u1ea7u.<\/span><\/li>\n<\/ul>\n<h2><b>5 C\u00e1ch gi\u1ea3m \u0111au l\u01b0ng cho b\u00e0 b\u1ea7u \u0111\u01a1n gi\u1ea3n nh\u1ea5t<\/b><\/h2>\n<ul>\n<li aria-level=\"1\">\n<h3><b><i>Gi\u1eef t\u01b0 th\u1ebf \u0111\u00fang trong c\u00e1c ho\u1ea1t \u0111\u1ed9ng<\/i><\/b><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Gi\u1eef t\u01b0 th\u1ebf \u0111\u00fang trong c\u00e1c ho\u1ea1t \u0111\u1ed9ng ch\u00ednh l\u00e0 m\u1ed9t <\/span><b>c\u00e1ch gi\u1ea3m \u0111au l\u01b0ng cho b\u00e0 b\u1ea7u<\/b><span style=\"font-weight: 400;\">. Khi \u0111\u1ee9ng, b\u1ea1n h\u00e3y c\u1ed1 g\u1eafng \u0111\u1ee9ng th\u1eb3ng nh\u01b0 khi d\u1ef1a l\u01b0ng v\u00e0o t\u01b0\u1eddng v\u1edbi ba \u0111i\u1ec3m \u0111\u1ea7u, l\u01b0ng, m\u00f4ng th\u1eb3ng h\u00e0ng v\u00e0 c\u00f9ng ch\u1ea1m v\u00e0o t\u01b0\u1eddng. N\u1ebfu c\u00e1c m\u1eb9 ch\u01b0a quen, c\u1ea3m th\u1ea5y kh\u00f3 ch\u1ecbu khi th\u1ef1c hi\u1ec7n t\u01b0 th\u1ebf n\u00e0y th\u00ec c\u00f3 th\u1ec3 d\u00e0nh ra 5 ph\u00fat m\u1ed7i ng\u00e0y \u0111\u1ec3 luy\u1ec7n t\u1eadp v\u1edbi t\u01b0\u1eddng. B\u1edfi c\u0103ng c\u01a1 b\u1ee5ng, c\u01a1 h\u00f4ng s\u1ebd l\u00e0 c\u00e1ch tr\u1ecb \u0111au l\u01b0ng cho b\u00e0 b\u1ea7u gi\u00fap c\u00e1c c\u01a1 v\u00f9ng l\u01b0ng th\u01b0 gi\u00e3n h\u01a1n.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Khi trong t\u01b0 th\u1ebf ng\u1ed3i, \u0111\u1ec3 gi\u1ea3m b\u1edbt c\u1ea3m gi\u00e1c \u0111au l\u01b0ng c\u00e1c m\u1eb9 c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng th\u00eam m\u1ed9t chi\u1ebfc g\u1ed1i \u0111\u1ec3 sau l\u01b0ng ho\u1eb7c ng\u1ed3i d\u1ef1a v\u00e0o nh\u1eefng chi\u1ebfc gh\u1ebf.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Khi n\u1eb1m, c\u00e1c m\u1eb9 n\u00ean n\u1eb1m n\u1ec7m ph\u1eb3ng, kh\u00f4ng qu\u00e1 m\u1ec1m v\u00e0 n\u1eb1m trong t\u01b0 th\u1ebf tho\u1ea3i m\u00e1i nh\u1ea5t c\u0169ng c\u00f3 th\u1ec3 gi\u1ea3m c\u00e1c c\u01a1n \u0111au nh\u1ee9c v\u00f9ng l\u01b0ng. Ngo\u00e0i ra, m\u1eb9 c\u0169ng c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng c\u00e1c s\u1ea3n ph\u1ea9m h\u1ed7 tr\u1ee3 nh\u01b0 <\/span><a href=\"https:\/\/shopee.vn\/search?keyword=g%E1%BB%91i%20b%E1%BA%A7u\"><span style=\"font-weight: 400;\">g\u1ed1i b\u1ea7u<\/span><\/a><span style=\"font-weight: 400;\"> s\u1ebd gi\u00fap m\u1eb9 b\u1ea7u c\u1ea3i thi\u1ec7n nh\u1eefng c\u01a1n \u0111au l\u01b0ng.<\/span><\/p>\n<figure id=\"attachment_45270\" aria-describedby=\"caption-attachment-45270\" style=\"width: 1191px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-45270\" src=\"https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2021\/06\/cach-giam-dau-lung-cho-ba-bau-3-min.jpg\" alt=\"Ng\u1ee7 \u0111\u00fang t\u01b0 th\u1ebf c\u00f9ng v\u1edbi s\u1ef1 h\u1ed7 tr\u1ee3 c\u1ee7a g\u1ed1i b\u1ea7u l\u00e0 c\u00e1ch tr\u1ecb \u0111au l\u01b0ng cho b\u00e0 b\u1ea7u hi\u1ec7u qu\u1ea3.\" width=\"1191\" height=\"900\" srcset=\"https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2021\/06\/cach-giam-dau-lung-cho-ba-bau-3-min.jpg 1191w, https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2021\/06\/cach-giam-dau-lung-cho-ba-bau-3-min.jpg 300w, https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2021\/06\/cach-giam-dau-lung-cho-ba-bau-3-min.jpg 1024w, https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2021\/06\/cach-giam-dau-lung-cho-ba-bau-3-min.jpg 768w, https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2021\/06\/cach-giam-dau-lung-cho-ba-bau-3-min.jpg 696w, https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2021\/06\/cach-giam-dau-lung-cho-ba-bau-3-min.jpg 1068w, https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2021\/06\/cach-giam-dau-lung-cho-ba-bau-3-min.jpg 556w, https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2021\/06\/cach-giam-dau-lung-cho-ba-bau-3-min.jpg 80w\" sizes=\"(max-width: 1191px) 100vw, 1191px\" \/><figcaption id=\"caption-attachment-45270\" class=\"wp-caption-text\">Ng\u1ee7 \u0111\u00fang t\u01b0 th\u1ebf c\u00f9ng v\u1edbi s\u1ef1 h\u1ed7 tr\u1ee3 c\u1ee7a g\u1ed1i b\u1ea7u l\u00e0 c\u00e1ch tr\u1ecb \u0111au l\u01b0ng cho b\u00e0 b\u1ea7u hi\u1ec7u qu\u1ea3. (\u1ea3nh: mekhoebethongminh.com)<\/figcaption><\/figure>\n<ul>\n<li aria-level=\"1\">\n<h3><b><i>Kh\u00f4ng v\u1eadn \u0111\u1ed9ng m\u1ea1nh<\/i><\/b><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Trong qu\u00e1 tr\u00ecnh mang thai, c\u00e1c m\u1eb9 kh\u00f4ng n\u00ean v\u1eadn \u0111\u1ed9ng m\u1ea1nh g\u00e2y \u1ea3nh h\u01b0\u1edfng x\u1ea5u \u0111\u1ebfn b\u1ea3n th\u00e2n v\u00e0 thai nhi. Trong tr\u01b0\u1eddng h\u1ee3p ph\u1ea3i mang, v\u00e1c v\u1eadt n\u1eb7ng, c\u00e1c m\u1eb9 h\u00e3y \u0111\u1ec3 v\u1eadt \u0111\u00f3 s\u00e1t v\u1ec1 ph\u00eda c\u01a1 th\u1ec3 v\u00e0 tr\u00f9ng g\u1ed1i \u0111\u1ec3 l\u1ea5y l\u1ef1c ch\u1ee9 kh\u00f4ng c\u00fai l\u01b0ng hay v\u1eb7n ng\u01b0\u1eddi m\u1ea1nh.<\/span><\/p>\n<ul>\n<li aria-level=\"1\">\n<h3><b><i>Kh\u00f4ng mang gi\u00e0y cao g\u00f3t<\/i><\/b><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Khi mang <\/span><a href=\"https:\/\/shopee.vn\/Gi%C3%A0y-Cao-G%C3%B3t-cat.11035825.11035837\"><span style=\"font-weight: 400;\">gi\u00e0y cao g\u00f3t<\/span><\/a><span style=\"font-weight: 400;\">, tr\u1ecdng l\u1ef1c c\u1ee7a to\u00e0n b\u1ed9 c\u01a1 th\u1ec3 m\u1eb9 s\u1ebd d\u1ed3n h\u1ebft v\u1ec1 ph\u00eda \u0111\u1ea7u m\u0169i ch\u00e2n, v\u00e0o c\u00e1c ng\u00f3n ch\u00e2n. Nh\u01b0 v\u1eady, c\u00e1c d\u00e2y th\u1ea7n kinh, c\u00e1c c\u01a1 hai b\u00ean h\u00f4ng s\u1ebd ch\u1ecbu \u00e1p l\u1ef1c l\u1edbn g\u00e2y n\u00ean c\u00e1c c\u01a1n \u0111au l\u01b0ng cho m\u1eb9. Kh\u00f4ng nh\u1eefng v\u1eady, mang gi\u00e0y cao g\u00f3t khi c\u00f3 mang c\u00f2n ti\u1ec1m \u1ea9n nhi\u1ec1u nguy c\u01a1 m\u1ea5t an to\u00e0n cho c\u1ea3 m\u1eb9 v\u00e0 b\u00e9.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">V\u1eady n\u00ean, trong su\u1ed1t thai k\u1ef3, c\u00e1c m\u1eb9 n\u00ean l\u1ef1a ch\u1ecdn cho m\u00ecnh nh\u1eefng \u0111\u00f4i <\/span><a href=\"https:\/\/shopee.vn\/Gi%C3%A0y-Th%E1%BB%83-Thao-Sneaker-cat.11035825.11035830\"><span style=\"font-weight: 400;\">gi\u00e0y th\u1ec3 thao<\/span><\/a><span style=\"font-weight: 400;\">, \u0111\u00f4i gi\u00e0y \u0111\u1ebf b\u1ec7t \u00eam \u00e1i \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o an to\u00e0n v\u00e0 gi\u1ea3m c\u00e1c c\u01a1n \u0111au l\u01b0ng.<\/span><\/p>\n<ul>\n<li aria-level=\"1\">\n<h3><b><i>Ch\u01b0\u1eddm \u1ea5m cho l\u01b0ng<\/i><\/b><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Ch\u01b0\u1eddm n\u00f3ng, ch\u01b0\u1eddm \u1ea5m l\u01b0ng c\u0169ng l\u00e0 m\u1ed9t trong nh\u1eefng <\/span><b>c\u00e1ch gi\u1ea3m \u0111au l\u01b0ng cho b\u00e0 b\u1ea7u<\/b><span style=\"font-weight: 400;\"> hi\u1ec7u qu\u1ea3 nh\u1ea5t. Tuy nhi\u00ean, \u0111\u00e2y ch\u1ec9 l\u00e0 bi\u1ec7n ph\u00e1p t\u1ea1m th\u1eddi gi\u00fap gi\u1ea3m \u0111au nhanh. N\u1ebfu c\u00e1c m\u1eb9 xu\u1ea5t hi\u1ec7n c\u00e1c c\u01a1n \u0111au l\u01b0ng d\u1eef d\u1ed9i ho\u1eb7c g\u1eb7p c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 b\u1ec7nh x\u01b0\u01a1ng kh\u1edbp tr\u01b0\u1edbc khi mang b\u1ea7u th\u00ec c\u00f3 th\u1ec3 \u0111\u1ebfn g\u1eb7p b\u00e1c s\u0129 \u0111\u1ec3 c\u00f3 c\u00e1ch \u0111i\u1ec1u tr\u1ecb ph\u00f9 h\u1ee3p.<\/span><\/p>\n<figure id=\"attachment_45272\" aria-describedby=\"caption-attachment-45272\" style=\"width: 1500px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-45272 size-full\" src=\"https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2021\/06\/cach-giam-dau-lung-cho-ba-bau-min.jpg\" alt=\"Ch\u01b0\u1eddm \u1ea5m v\u00f9ng l\u01b0ng l\u00e0 bi\u1ec7n ph\u00e1p gi\u00fap gi\u1ea3m c\u01a1n \u0111au l\u01b0ng c\u1ee7a nhi\u1ec1u ch\u1ecb em.\" width=\"1500\" height=\"999\" srcset=\"https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2021\/06\/cach-giam-dau-lung-cho-ba-bau-min.jpg 1500w, https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2021\/06\/cach-giam-dau-lung-cho-ba-bau-min.jpg 300w, https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2021\/06\/cach-giam-dau-lung-cho-ba-bau-min.jpg 1024w, https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2021\/06\/cach-giam-dau-lung-cho-ba-bau-min.jpg 768w, https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2021\/06\/cach-giam-dau-lung-cho-ba-bau-min.jpg 696w, https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2021\/06\/cach-giam-dau-lung-cho-ba-bau-min.jpg 1068w, https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2021\/06\/cach-giam-dau-lung-cho-ba-bau-min.jpg 631w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" \/><figcaption id=\"caption-attachment-45272\" class=\"wp-caption-text\">Ch\u01b0\u1eddm \u1ea5m v\u00f9ng l\u01b0ng l\u00e0 bi\u1ec7n ph\u00e1p gi\u00fap gi\u1ea3m c\u01a1n \u0111au l\u01b0ng c\u1ee7a nhi\u1ec1u ch\u1ecb em. (\u1ea3nh: diskdr.vn)<\/figcaption><\/figure>\n<ul>\n<li aria-level=\"1\">\n<h3><b><i>Luy\u1ec7n t\u1eadp c\u00e1c b\u00e0i th\u1ec3 d\u1ee5c cho b\u00e0 b\u1ea7u<\/i><\/b><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Luy\u1ec7n t\u1eadp c\u00e1c<\/span><b> b\u00e0i t\u1eadp gi\u1ea3m \u0111au l\u01b0ng cho b\u00e0 b\u1ea7u<\/b><span style=\"font-weight: 400;\"> h\u00e0ng ng\u00e0y c\u0169ng l\u00e0 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p gi\u00fap ch\u1ecb em c\u1ea3i thi\u1ec7n nh\u1eefng c\u01a1n \u0111au l\u01b0ng khi mang thai hi\u1ec7u qu\u1ea3. C\u00e1c <\/span><a href=\"https:\/\/shopee.vn\/blog\/bai-tap-the-duc-cho-ba-bau\/\"><span style=\"font-weight: 400;\">b\u00e0i t\u1eadp d\u00e0nh cho b\u00e0 b\u1ea7u<\/span><\/a><span style=\"font-weight: 400;\"> th\u01b0\u1eddng d\u1ec5 th\u1ef1c hi\u1ec7n, kh\u00f4ng m\u1ea5t s\u1ee9c qu\u00e1 nhi\u1ec1u m\u00e0 c\u00f2n gi\u00fap ch\u1ecb em t\u0103ng s\u1ee9c kh\u1ecfe c\u1ee7a c\u00e1c c\u01a1, x\u01b0\u01a1ng ch\u1eadu, c\u01a1 tr\u1ecdng t\u00e2m \u0111\u1ed3ng th\u1eddi h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh tu\u1ea7n ho\u00e0n m\u00e1u d\u01b0\u1edbi l\u01b0ng, t\u1eeb \u0111\u00f3 gi\u00fap gi\u1ea3m c\u00e1c c\u01a1n \u0111au l\u01b0ng hi\u1ec7u qu\u1ea3.<\/span><\/p>\n<figure id=\"attachment_45269\" aria-describedby=\"caption-attachment-45269\" style=\"width: 1200px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-45269\" src=\"https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2021\/06\/cach-giam-dau-lung-cho-ba-bau-2-min-min.jpg\" alt=\"B\u00e0i t\u1eadp gi\u1ea3m \u0111au l\u01b0ng cho b\u00e0 b\u1ea7u hi\u1ec7u qu\u1ea3\" width=\"1200\" height=\"900\" srcset=\"https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2021\/06\/cach-giam-dau-lung-cho-ba-bau-2-min-min.jpg 1200w, https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2021\/06\/cach-giam-dau-lung-cho-ba-bau-2-min-min.jpg 300w, https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2021\/06\/cach-giam-dau-lung-cho-ba-bau-2-min-min.jpg 1024w, https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2021\/06\/cach-giam-dau-lung-cho-ba-bau-2-min-min.jpg 768w, https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2021\/06\/cach-giam-dau-lung-cho-ba-bau-2-min-min.jpg 696w, https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2021\/06\/cach-giam-dau-lung-cho-ba-bau-2-min-min.jpg 1068w, https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2021\/06\/cach-giam-dau-lung-cho-ba-bau-2-min-min.jpg 560w, https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2021\/06\/cach-giam-dau-lung-cho-ba-bau-2-min-min.jpg 80w, https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2021\/06\/cach-giam-dau-lung-cho-ba-bau-2-min-min.jpg 265w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption id=\"caption-attachment-45269\" class=\"wp-caption-text\">B\u00e0i t\u1eadp gi\u1ea3m \u0111au l\u01b0ng cho b\u00e0 b\u1ea7u hi\u1ec7u qu\u1ea3. (\u1ea3nh: bcare.vn)<\/figcaption><\/figure>\n<p><span style=\"font-weight: 400;\">C\u00e1c m\u1eb9 c\u00f3 th\u1ec3 tham kh\u1ea3o m\u1ed9t s\u1ed1 c\u00e1c<\/span><b> b\u00e0i t\u1eadp gi\u1ea3m \u0111au l\u01b0ng cho b\u00e0 b\u1ea7u<\/b><span style=\"font-weight: 400;\"> k\u1ebft h\u1ee3p v\u1eadn \u0111\u1ed9ng nh\u1eb9 nh\u00e0ng, an to\u00e0n nh\u01b0: \u0110i b\u1ed9 30 ph\u00fat m\u1ed7i ng\u00e0y, b\u01a1i ho\u1eb7c t\u1eadp c\u00e1c b\u00e0i t\u1eadp nh\u1eb9 d\u01b0\u1edbi n\u01b0\u1edbc. Ho\u1eb7c c\u00e1c b\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng m\u1ed9t chi\u1ebfc <\/span><a href=\"https:\/\/shopee.vn\/search?keyword=th%E1%BA%A3m%20t%E1%BA%ADp%20yoga\"><span style=\"font-weight: 400;\">th\u1ea3m t\u1eadp Yoga<\/span><\/a><span style=\"font-weight: 400;\"> \u0111\u1ec3 t\u1eadp luy\u1ec7n m\u1ed9t s\u1ed1 t\u01b0 th\u1ebf Yoga gi\u00fap gi\u1ea3m \u0111au l\u01b0ng, d\u1ec5 sinh nh\u01b0: T\u01b0 th\u1ebf con m\u00e8o, t\u01b0 th\u1ebf h\u00ecnh tam gi\u00e1c, ng\u1ed3i thi\u1ec1n,&#8230; Tuy nhi\u00ean, khi t\u1eadp c\u00e1c <\/span><b>b\u00e0i t\u1eadp gi\u1ea3m \u0111au l\u01b0ng cho b\u00e0 b\u1ea7u<\/b><span style=\"font-weight: 400;\">, b\u1ea1n nh\u1edb ch\u00fa \u00fd gi\u1eef g\u00ecn s\u1ee9c kh\u1ecfe, kh\u00f4ng t\u1eadp v\u1edbi c\u01b0\u1eddng \u0111\u1ed9 n\u1eb7ng, qu\u00e1 s\u1ee9c \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o an to\u00e0n nh\u00e9!<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ngo\u00e0i nh\u1eefng<\/span><b> c\u00e1ch gi\u1ea3m \u0111au l\u01b0ng cho b\u00e0 b\u1ea7u <\/b><span style=\"font-weight: 400;\">\u0111\u00e3 k\u1ec3 tr\u00ean, b\u1ea1n h\u00e3y \u0111\u1ea3m b\u1ea3o r\u1eb1ng m\u00ecnh \u0111\u00e3 c\u00f3 ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng h\u1ee3p l\u00fd, \u0111\u1ee7 ch\u1ea5t. \u0110\u1eb7c bi\u1ec7t <\/span><a href=\"https:\/\/shopee.vn\/blog\/thuc-pham-bo-sung-canxi-cho-ba-bau-3-thang-cuoi\/\"><span style=\"font-weight: 400;\">Canxi<\/span><\/a><span style=\"font-weight: 400;\"> v\u00e0 Magie, l\u00e0 hai d\u01b0\u1ee1ng ch\u1ea5t c\u1ea7n thi\u1ebft cho s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a x\u01b0\u01a1ng, kh\u1edbp, s\u1ee5n c\u1ee7a m\u1eb9 v\u00e0 thai nhi. N\u1ebfu thi\u1ebfu c\u00e1c d\u01b0\u1ee1ng ch\u1ea5t tr\u00ean, c\u01a1 th\u1ec3 m\u1eb9 c\u00f3 th\u1ec3 s\u1ebd ph\u1ea3i ch\u1ecbu nh\u1eefng c\u01a1n \u0111au l\u01b0ng dai d\u1eb3ng, nghi\u00eam tr\u1ecdng h\u01a1n.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Nh\u01b0 v\u1eady, Shopee \u0111\u00e3 c\u00f9ng c\u00e1c b\u1ea1n t\u00ecm hi\u1ec3u v\u1ec1 nguy\u00ean nh\u00e2n g\u00e2y n\u00ean t\u00ecnh tr\u1ea1ng \u0111au l\u01b0ng khi mang thai v\u00e0 m\u1ed9t s\u1ed1 <\/span><b>c\u00e1ch gi\u1ea3m \u0111au l\u01b0ng cho b\u00e0 b\u1ea7u<\/b><span style=\"font-weight: 400;\">. Hy v\u1ecdng, v\u1edbi nh\u1eefng chia s\u1ebb tr\u00ean \u0111\u00e2y, Shopee c\u00f3 th\u1ec3 gi\u00fap \u00edch cho c\u00e1c b\u1ea1n trong qu\u00e1 tr\u00ecnh t\u00ecm hi\u1ec3u v\u1ec1 <\/span><b>nh\u1eefng c\u00e1ch tr\u1ecb \u0111au l\u01b0ng cho b\u00e0 b\u1ea7u<\/b><span style=\"font-weight: 400;\"> n\u00ean l\u00e0m cho b\u00e0 b\u1ea7u tho\u1ea3i m\u00e1i, d\u1ec5 ch\u1ecbu, c\u00f3 s\u1ee9c kh\u1ecfe t\u1ed1t. C\u00e1c m\u1eb9 c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng nh\u1eefng c\u00e1ch tr\u00ean k\u1ebft h\u1ee3p v\u1edbi massage l\u01b0ng v\u00e0 th\u1ef1c hi\u1ec7n c\u00e1c <\/span><b>b\u00e0i t\u1eadp gi\u1ea3m \u0111au l\u01b0ng cho b\u00e0 b\u1ea7u<\/b><span style=\"font-weight: 400;\"> h\u00e0ng ng\u00e0y \u0111\u1ec3 c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng n\u00e0y nh\u00e9!<\/span><\/p>\n<p><strong><i>&gt;&gt;<\/i><i>Xem th\u00eam: <\/i><\/strong><a href=\"https:\/\/shopee.vn\/blog\/bai-tap-cho-ba-bau-de-sinh\/\"><i><span style=\"font-weight: 400;\">M\u1ed9t s\u1ed1 b\u00e0i t\u1eadp cho b\u00e0 b\u1ea7u d\u1ec5 sinh v\u00e0o th\u00e1ng cu\u1ed1i thai k\u1ef3<\/span><\/i><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Khi mang thai, t\u00ecnh tr\u1ea1ng \u0111au l\u01b0ng l\u00e0 m\u1ed9t trong nh\u1eefng t\u00ecnh tr\u1ea1ng th\u01b0\u1eddng g\u1eb7p \u1edf c\u00e1c m\u1eb9 b\u1ea7u do nhi\u1ec1u nguy\u00ean nh\u00e2n kh\u00e1c nhau. \u0110i\u1ec1u n\u00e0y kh\u00f4ng nh\u1eefng khi\u1ebfn cho c\u00e1c thai ph\u1ee5 g\u1eb7p ph\u1ea3i c\u00e1c c\u01a1n \u0111au kh\u00f3 ch\u1ecbu m\u00e0 n\u00f3 c\u00f2n \u1ea3nh h\u01b0\u1edfng v\u00e0 g\u00e2y kh\u00f3 kh\u0103n r\u1ea5t nhi\u1ec1u \u0111\u1ebfn c\u00e1c ho\u1ea1t [&hellip;]<\/p>\n","protected":false},"author":14796,"featured_media":45267,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jnews-multi-image_gallery":[],"jnews_single_post":[],"jnews_primary_category":[],"jnews_override_counter":[],"footnotes":""},"categories":[3078,5374],"tags":[],"class_list":["post-45266","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-me-be-tips","category-cham-soc-me-bau"],"_links":{"self":[{"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/posts\/45266"}],"collection":[{"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/users\/14796"}],"replies":[{"embeddable":true,"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/comments?post=45266"}],"version-history":[{"count":5,"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/posts\/45266\/revisions"}],"predecessor-version":[{"id":45314,"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/posts\/45266\/revisions\/45314"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/media\/45267"}],"wp:attachment":[{"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/media?parent=45266"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/categories?post=45266"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/tags?post=45266"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}