{"id":45086,"date":"2021-06-25T09:12:41","date_gmt":"2021-06-25T02:12:41","guid":{"rendered":"https:\/\/shopee.vn\/blog\/?p=45086"},"modified":"2022-06-08T15:42:30","modified_gmt":"2022-06-08T08:42:30","slug":"yoga-cho-ba-bau-3-thang-giua","status":"publish","type":"post","link":"https:\/\/shopee.vn\/blog\/yoga-cho-ba-bau-3-thang-giua\/","title":{"rendered":"5 B\u00e0i t\u1eadp Yoga cho b\u00e0 b\u1ea7u 3 th\u00e1ng gi\u1eefa gi\u1ea3m \u0111au l\u01b0ng, ng\u1ee7 ngon"},"content":{"rendered":"<p><b>Ngay c\u1ea3 khi ch\u01b0a mang thai, Yoga c\u0169ng \u0111\u00e3 \u0111\u01b0\u1ee3c r\u1ea5t nhi\u1ec1u ch\u1ecb em l\u1ef1a ch\u1ecdn. Nh\u1eefng \u0111\u1ed9ng t\u00e1c t\u01b0\u1edfng t\u0129nh m\u00e0 c\u1ef1c k\u1ef3 \u0111\u1ed9ng gi\u00fap c\u01a1 th\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c s\u1ef1 d\u1ebbo dai. \u0110\u1ed3ng th\u1eddi, m\u1ed7i ng\u01b0\u1eddi c\u0169ng s\u1ebd r\u00e8n luy\u1ec7n cho m\u00ecnh \u0111\u01b0\u1ee3c s\u1ef1 t\u0129nh t\u00e2m, ki\u00ean tr\u00ec v\u00e0 b\u1ec1n b\u1ec9. B\u00e0i tr\u01b0\u1edbc, Shopee \u0111\u00e3 chia s\u1ebb cho m\u1eb9 nh\u1eefng b\u00e0i t\u1eadp Yoga trong 3 th\u00e1ng \u0111\u1ea7u. M\u1eb9 \u0111\u00e3 thu\u1ed9c v\u00e0 t\u1eadp nhu\u1ea7n nhuy\u1ec5n ch\u01b0a n\u00e0o? B\u01b0\u1edbc sang th\u00e1ng th\u1ee9 4 thai k\u1ef3 m\u1eb9 b\u1ea7u h\u00e3y c\u00f9ng Shopee n\u00e2ng \u0111\u1ed9 kh\u00f3 m\u1ed9t ch\u00fat v\u1edbi b\u00e0i t\u1eadp Yoga cho b\u00e0 b\u1ea7u 3 th\u00e1ng gi\u1eefa d\u01b0\u1edbi \u0111\u00e2y nh\u00e9.<\/b><\/p>\n<div class=\"sku-view\">\n\n<div class=\"td-block-title-wrap\">\n<div class=\"block-title td-block-title\">\n<span class=\"td-pulldown-size\">Shopee G\u01a1\u0323i Y\u0301<\/span>\n<\/div>\n<\/div>\n\n<div class=\"sku-view-cont\">\n\n\n<\/div>\n<\/div>\n\n<h2><b>5 B\u00e0i t\u1eadp Yoga cho b\u00e0 b\u1ea7u 3 th\u00e1ng gi\u1eefa d\u1ec5 sinh, kh\u1ecfe m\u1ea1nh<\/b><\/h2>\n<ul>\n<li aria-level=\"1\">\n<h3><b><i>Yoga b\u1ea7u 3 th\u00e1ng gi\u1eefa &#8211; T\u01b0 th\u1ebf s\u1ea5m s\u00e9t<\/i><\/b><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">T\u01b0 th\u1ebf <\/span><b>Yoga cho b\u00e0 b\u1ea7u 3 th\u00e1ng gi\u1eefa<\/b><span style=\"font-weight: 400;\"> \u0111\u1ea7u ti\u00ean d\u00e0nh cho m\u1eb9 mang t\u00ean s\u1ea5m s\u00e9t. Nghe th\u00ec c\u00f3 v\u1ebb h\u01a1i \u201c\u0111ao to b\u00faa l\u1edbn\u201d nh\u01b0ng th\u1ef1c t\u1ebf th\u00ec \u0111\u1ed9ng t\u00e1c n\u00e0y kh\u00e1 \u0111\u01a1n gi\u1ea3n. Ch\u00fang ta n\u00ean th\u1ef1c hi\u1ec7n b\u00e0i t\u1eadp n\u00e0y tr\u01b0\u1edbc ho\u1eb7c sau b\u1eefa \u0103n \u00edt nh\u1ea5t 30 ph\u00fat.\u00a0<\/span><\/p>\n<figure id=\"attachment_45088\" aria-describedby=\"caption-attachment-45088\" style=\"width: 800px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"size-full wp-image-45088\" src=\"https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2021\/06\/yoga-cho-ba-bau-3-thang-giua-1.jpg\" alt=\"Yoga cho b\u00e0 b\u1ea7u 3 th\u00e1ng gi\u1eefa v\u1edbi t\u01b0 th\u1ebf s\u1ea5m s\u00e9t. \" width=\"800\" height=\"468\" srcset=\"https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2021\/06\/yoga-cho-ba-bau-3-thang-giua-1.jpg 800w, https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2021\/06\/yoga-cho-ba-bau-3-thang-giua-1.jpg 300w, https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2021\/06\/yoga-cho-ba-bau-3-thang-giua-1.jpg 768w, https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2021\/06\/yoga-cho-ba-bau-3-thang-giua-1.jpg 696w, https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2021\/06\/yoga-cho-ba-bau-3-thang-giua-1.jpg 718w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-45088\" class=\"wp-caption-text\">Yoga cho b\u00e0 b\u1ea7u 3 th\u00e1ng gi\u1eefa v\u1edbi t\u01b0 th\u1ebf s\u1ea5m s\u00e9t. (\u1ea3nh: thegioiwhey.com)<\/figcaption><\/figure>\n<p><span style=\"font-weight: 400;\">Luy\u1ec7n t\u1eadp th\u01b0\u1eddng xuy\u00ean s\u1ebd gi\u00fap m\u1eb9 b\u1ea7u gi\u1ea3m nguy c\u01a1 m\u1eafc ph\u1ea3i c\u00e1c b\u1ec7nh c\u00f3 li\u00ean quan \u0111\u1ebfn d\u1ea1 d\u00e0y. \u0110\u1ed3ng th\u1eddi, k\u00edch th\u00edch ti\u00eau h\u00f3a c\u0169ng nh\u01b0 gi\u1ea3m xung \u0111\u1ed9ng th\u1ea7n kinh \u1edf v\u00f9ng x\u01b0\u01a1ng ch\u1eadu. T\u1eeb \u0111\u00f3, t\u0103ng c\u01b0\u1eddng c\u01a1 b\u1eafp v\u00f9ng ch\u1eadu \u0111\u1ec3 qu\u00e1 tr\u00ecnh v\u01b0\u1ee3t c\u1ea1n c\u1ee7a m\u1eb9 s\u1eafp t\u1edbi \u0111\u01b0\u1ee3c d\u1ec5 d\u00e0ng h\u01a1n.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">C\u00e1ch th\u1ef1c hi\u1ec7n nh\u01b0 sau:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">B\u01b0\u1edbc 1: M\u1eb9 ng\u1ed3i qu\u1ef3 tr\u00ean <\/span><a href=\"https:\/\/shopee.vn\/search?keyword=th%E1%BA%A3m%20t%E1%BA%ADp%20yoga\"><span style=\"font-weight: 400;\">th\u1ea3m t\u1eadp Yoga<\/span><\/a><span style=\"font-weight: 400;\">. Sau \u0111\u00f3, \u0111i\u1ec1u ch\u1ec9nh sao cho c\u00e1c ng\u00f3n ch\u00e2n ch\u1ea1m v\u00e0o v\u1edbi nhau nh\u01b0ng ph\u1ea7n g\u00f3t ch\u00e2n ph\u1ea3i t\u00e1ch ra.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">B\u01b0\u1edbc 2: H\u1ea1 d\u1ea7n ph\u1ea7n m\u00f4ng xu\u1ed1ng \u0111\u1eb7t v\u00e0o l\u00f2ng b\u00e0n ch\u00e2n \u0111ang ng\u1eeda l\u00ean. L\u00fac n\u00e0y g\u00f3t ch\u00e2n s\u1ebd ch\u1ea1m v\u00e0o b\u00ean h\u00f4ng c\u1ee7a m\u1eb9.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">B\u01b0\u1edbc 3: \u0110\u1eb7t 2 tay l\u00ean \u0111\u1ea7u g\u1ed1i trong t\u01b0 th\u1ebf \u00fap l\u00f2ng b\u00e0n tay xu\u1ed1ng ho\u1eb7c ng\u1eeda l\u00ean l\u00e0m sao \u0111\u1ec3 m\u1eb9 tho\u1ea3i m\u00e1i nh\u1ea5t.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">M\u1eb9 h\u00e3y ch\u00fa \u00fd l\u00e0 lu\u00f4n gi\u1eef cho l\u01b0ng v\u00e0 \u0111\u1ea7u t\u1ea1o th\u00e0nh m\u1ed9t \u0111\u01b0\u1eddng th\u1eb3ng tho\u1ea3i m\u00e1i.<\/span><\/p>\n<ul>\n<li aria-level=\"1\">\n<h3><b><i>Yoga cho b\u00e0 b\u1ea7u 3 th\u00e1ng gi\u1eefa &#8211; T\u01b0 th\u1ebf n\u00e2ng ch\u00e2n<\/i><\/b><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Sau khi \u0111\u00e3 th\u1ef1c hi\u1ec7n xong t\u01b0 th\u1ebf s\u1ea5m s\u00e9t, h\u00e3y c\u00f9ng chuy\u1ec3n sang b\u00e0i t\u1eadp n\u00e2ng ch\u00e2n. M\u1eb9 c\u00f3 th\u1ec3 t\u1eadp b\u00e0i n\u00e0y \u1edf b\u1ea5t c\u1ee9 \u0111\u00e2u t\u1eeb <\/span><a href=\"https:\/\/shopee.vn\/search?keyword=gi%C6%B0%E1%BB%9Dng%20ng%E1%BB%A7\"><span style=\"font-weight: 400;\">gi\u01b0\u1eddng ng\u1ee7<\/span><\/a><span style=\"font-weight: 400;\"> \u0111\u1ebfn <\/span><a href=\"https:\/\/shopee.vn\/search?keyword=sofa\"><span style=\"font-weight: 400;\">sofa<\/span><\/a><span style=\"font-weight: 400;\">, tr\u00ean s\u00e0n. V\u00ec n\u00f3 kh\u00e1 \u0111\u01a1n gi\u1ea3n nh\u01b0ng hi\u1ec7u qu\u1ea3 trong vi\u1ec7c gi\u00fap cho c\u00e1c c\u01a1 g\u00e2n kheo, b\u1ee5ng v\u00e0 \u0111\u00f9i trong \u0111\u01b0\u1ee3c th\u01b0 gi\u00e3n.<\/span><\/p>\n<figure id=\"attachment_45089\" aria-describedby=\"caption-attachment-45089\" style=\"width: 800px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"size-full wp-image-45089\" src=\"https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2021\/06\/yoga-cho-ba-bau-3-thang-giua-2.jpg\" alt=\"T\u01b0 th\u1ebf n\u00e2ng ch\u00e2n \u0111\u01a1n gi\u1ea3n c\u00f3 th\u1ec3 t\u1eadp luy\u1ec7n \u1edf b\u1ea5t c\u1ee9 \u0111\u00e2u\" width=\"800\" height=\"638\" srcset=\"https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2021\/06\/yoga-cho-ba-bau-3-thang-giua-2.jpg 800w, https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2021\/06\/yoga-cho-ba-bau-3-thang-giua-2.jpg 300w, https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2021\/06\/yoga-cho-ba-bau-3-thang-giua-2.jpg 768w, https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2021\/06\/yoga-cho-ba-bau-3-thang-giua-2.jpg 696w, https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2021\/06\/yoga-cho-ba-bau-3-thang-giua-2.jpg 527w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-45089\" class=\"wp-caption-text\">T\u01b0 th\u1ebf n\u00e2ng ch\u00e2n \u0111\u01a1n gi\u1ea3n c\u00f3 th\u1ec3 t\u1eadp luy\u1ec7n \u1edf b\u1ea5t c\u1ee9 \u0111\u00e2u. (\u1ea3nh: vinamilk.com.vn)<\/figcaption><\/figure>\n<p><span style=\"font-weight: 400;\">C\u00e1ch th\u1ef1c hi\u1ec7n:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">B\u01b0\u1edbc 1: N\u1eb1m nghi\u00eang b\u00ean ph\u1ea3i sao cho c\u1ea3 ng\u01b0\u1eddi t\u1ea1o th\u00e0nh 1 \u0111\u01b0\u1eddng th\u1eafng.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">B\u01b0\u1edbc 2: Ch\u1ed1ng khu\u1ef7u tay ph\u1ea3i xu\u1ed1ng th\u1ea3m t\u1eadp. Sau \u0111\u00f3, n\u00e2ng \u0111\u1ea7u c\u1ee7a m\u1eb9 l\u00ean \u0111\u1ec3 d\u1ef1a v\u00e0o b\u00e0n tay ph\u1ea3i.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">B\u01b0\u1edbc 3: Tay tr\u00e1i \u0111\u1eb7t l\u00ean \u0111\u00f9i tr\u00e1i. T\u1eeb t\u1eeb n\u00e2ng ch\u00e2n tr\u00e1i l\u00ean c\u00e0ng th\u1eb3ng c\u00e0ng t\u1ed1t. Ch\u00e2n n\u00e2ng l\u00ean th\u00ec tay di chuy\u1ec3n d\u1ea7n v\u1ec1 ph\u00eda ch\u00e2n tr\u00e1i. C\u1ed1 g\u1eafng \u0111\u1ec3 ng\u00f3n tay c\u00f3 th\u1ec3 ch\u1ea1m v\u00e0o ng\u00f3n ch\u00e2n. Gi\u1eef t\u01b0 th\u1ebf n\u00e0y v\u00e0i gi\u00e2y r\u1ed3i h\u1ea1 xu\u1ed1ng v\u00e0 \u0111\u1ed5i b\u00ean.<\/span><\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\">\n<h3><b><i>B\u00e0i t\u1eadp Yoga cho b\u00e0 b\u1ea7u 3 th\u00e1ng gi\u1eefa &#8211; T\u01b0 th\u1ebf tam gi\u00e1c m\u1edf r\u1ed9ng<\/i><\/b><b>\u00a0<\/b><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">B\u00e0i t\u1eadp Yoga c\u00f3 t\u00ean tam gi\u00e1c m\u1edf r\u1ed9ng s\u1ebd t\u00e1c \u0111\u1ed9ng tr\u1ef1c ti\u1ebfp l\u00ean ph\u1ea7n c\u1ed9t s\u1ed1ng c\u1ee7a ng\u01b0\u1eddi t\u1eadp, T\u1eeb \u0111\u00f3, s\u1ebd gi\u00fap l\u00e0m gi\u1ea3m c\u0103ng th\u1eb3ng cho c\u1ed9t s\u1ed1ng v\u00e0 l\u01b0ng. H\u1ea1n ch\u1ebf t\u00ecnh tr\u1ea1ng \u0111au l\u01b0ng r\u1ea5t th\u01b0\u1eddng g\u1eb7p \u1edf m\u1eb9 b\u1ea7u.<\/span><\/p>\n<figure id=\"attachment_45090\" aria-describedby=\"caption-attachment-45090\" style=\"width: 800px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"size-full wp-image-45090\" src=\"https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2021\/06\/yoga-cho-ba-bau-3-thang-giua-3.jpg\" alt=\"T\u01b0 th\u1ebf tam gi\u00e1c t\u00e1c \u0111\u1ed9ng l\u00ean c\u1ed9t s\u1ed1ng c\u1ee7a ng\u01b0\u1eddi t\u1eadp. \" width=\"800\" height=\"533\" srcset=\"https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2021\/06\/yoga-cho-ba-bau-3-thang-giua-3.jpg 800w, https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2021\/06\/yoga-cho-ba-bau-3-thang-giua-3.jpg 300w, https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2021\/06\/yoga-cho-ba-bau-3-thang-giua-3.jpg 768w, https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2021\/06\/yoga-cho-ba-bau-3-thang-giua-3.jpg 696w, https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2021\/06\/yoga-cho-ba-bau-3-thang-giua-3.jpg 630w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-45090\" class=\"wp-caption-text\">T\u01b0 th\u1ebf tam gi\u00e1c t\u00e1c \u0111\u1ed9ng l\u00ean c\u1ed9t s\u1ed1ng c\u1ee7a ng\u01b0\u1eddi t\u1eadp. (\u1ea3nh: leep.app)<\/figcaption><\/figure>\n<p><span style=\"font-weight: 400;\">C\u00e1ch th\u1ef1c hi\u1ec7n \u0111\u1ed9ng n\u00e0y nh\u01b0 sau:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">B\u01b0\u1edbc 1: B\u1eaft \u0111\u1ea7u v\u1edbi t\u01b0 th\u1ebf \u0111\u1ee9ng th\u1eb3ng, 2 ch\u00e2n dang r\u1ed9ng b\u1eb1ng vai, 2 tay dang r\u1ed9ng ra hai b\u00ean.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">B\u01b0\u1edbc 2: Gi\u1eef nguy\u00ean ch\u00e2n tr\u00e1i. Sau \u0111\u00f3, l\u00f9i ch\u00e2n ph\u1ea3i ra sau kho\u1ea3ng 2 b\u01b0\u1edbc.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">B\u01b0\u1edbc 3: T\u1eeb t\u1eeb nghi\u00eang ng\u01b0\u1eddi sang tr\u00e1i, g\u1eadp xu\u1ed1ng v\u00e0 h\u01b0\u1edbng v\u1ec1 ph\u00eda ch\u00e2n tr\u00e1i. Tay tr\u00e1i ch\u1ed1ng th\u1eb3ng xu\u1ed1ng th\u1ea3m ho\u1eb7c m\u0169i ch\u00e2n, \u1ed1ng ch\u00e2n hay \u0111\u1ea7u g\u1ed1i sao cho tho\u1ea3i m\u00e1i nh\u1ea5t \u0111\u1ec3 gi\u00fap c\u01a1 th\u1ec3 gi\u1eef th\u0103ng b\u1eb1ng. C\u00f3 th\u1ec3 nh\u1edd \u0111\u1ebfn s\u1ef1 h\u1ed7 tr\u1ee3 c\u1ee7a <\/span><a href=\"https:\/\/shopee.vn\/search?keyword=g%E1%BA%A1ch%20t%E1%BA%ADp%20yoga\"><span style=\"font-weight: 400;\">g\u1ea1ch t\u1eadp Yoga<\/span><\/a><span style=\"font-weight: 400;\"> m\u1eb9 nh\u00e9.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">B\u01b0\u1edbc 4: C\u00e1nh tay ph\u1ea3i n\u00e2ng l\u00ean v\u00e0 h\u01b0\u1edbng l\u00ean tr\u00ean \u0111\u1ec3 c\u00f9ng v\u1edbi tay tr\u00e1i t\u1ea1o th\u00e0nh m\u1ed9t \u0111\u01b0\u1eddng th\u1eb3ng.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">B\u01b0\u1edbc 5: M\u1eaft c\u1ee7a ch\u00fang ta nh\u00ecn theo ng\u00f3n tay ph\u1ea3i. T\u1eadp trung v\u00e0 gi\u1eef nguy\u00ean t\u01b0 th\u1ebf, h\u00edt th\u1edf \u0111\u1ec1u. Sau \u0111\u00f3, tr\u1edf v\u1ec1 t\u01b0 th\u1ea5y ban \u0111\u1ea7u v\u00e0 \u0111\u1ed5i b\u00ean.<\/span><\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\">\n<h3><b><i>B\u00e0i t\u1eadp Yoga cho b\u00e0 b\u1ea7u 3 th\u00e1ng gi\u1eefa &#8211; T\u01b0 th\u1ebf ch\u00f3 \u00fap m\u1eb7t du\u1ed7i m\u00ecnh<\/i><\/b><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">M\u1eb9 b\u1ea7u \u0111ang mu\u1ed1n t\u00ecm m\u1ed9t \u0111\u1ed9ng t\u00e1c Yoga cho b\u00e0 b\u1ea7u<\/span> <span style=\"font-weight: 400;\">\u0111\u01a1n gi\u1ea3n gi\u00fap gi\u1ea3m \u0111au l\u01b0ng th\u00ec b\u00e0i t\u1eadp Yoga t\u01b0 th\u1ebf ch\u00f3 \u00fap m\u1eb7t du\u1ed7i m\u00ecnh l\u00e0 d\u00e0nh cho b\u1ea1n. Ngo\u00e0i ra, \u0111\u1ed9ng t\u00e1c n\u00e0y c\u0169ng gi\u00fap cho \u0111\u00f4i ch\u00e2n c\u1ee7a m\u1eb9 v\u1eefng v\u00e0ng h\u01a1n. \u0110\u1ed3ng th\u1eddi c\u1ea3i thi\u1ec7n h\u01a1i th\u1edf, k\u00edch th\u00edch ti\u00eau h\u00f3a m\u1ed9t c\u00e1ch ho\u00e0n h\u1ea3o nh\u1ea5t.<\/span><\/p>\n<figure id=\"attachment_45091\" aria-describedby=\"caption-attachment-45091\" style=\"width: 800px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"size-full wp-image-45091\" src=\"https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2021\/06\/yoga-cho-ba-bau-3-thang-giua-4.jpg\" alt=\"T\u01b0 th\u1ebf ch\u00f3 \u00fap m\u1eb7t du\u1ed7i m\u00ecnh r\u1ea5t t\u1ed1t cho ph\u1ea7n l\u01b0ng c\u1ee7a m\u1eb9 b\u1ea7u. \" width=\"800\" height=\"529\" srcset=\"https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2021\/06\/yoga-cho-ba-bau-3-thang-giua-4.jpg 800w, https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2021\/06\/yoga-cho-ba-bau-3-thang-giua-4.jpg 300w, https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2021\/06\/yoga-cho-ba-bau-3-thang-giua-4.jpg 768w, https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2021\/06\/yoga-cho-ba-bau-3-thang-giua-4.jpg 696w, https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2021\/06\/yoga-cho-ba-bau-3-thang-giua-4.jpg 635w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-45091\" class=\"wp-caption-text\">T\u01b0 th\u1ebf ch\u00f3 \u00fap m\u1eb7t du\u1ed7i m\u00ecnh r\u1ea5t t\u1ed1t cho ph\u1ea7n l\u01b0ng c\u1ee7a m\u1eb9 b\u1ea7u. (\u1ea3nh: Yogacuocsong.com)<\/figcaption><\/figure>\n<p><span style=\"font-weight: 400;\">C\u00f9ng th\u1ef1c hi\u1ec7n b\u00e0i t\u1eadp n\u00e0y v\u1edbi c\u00e1c b\u01b0\u1edbc:<\/span><\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">B\u01b0\u1edbc 1: B\u1eaft \u0111\u1ea7u v\u1edbi \u0111\u1ed9ng t\u00e1c qu\u1ef3 hai ch\u00e2n r\u1ed9ng b\u1eb1ng h\u00f4ng. Tay m\u1edf r\u1ed9ng b\u1eb1ng vai ch\u1ed1ng l\u00ean th\u1ea3m. Ng\u00f3n tay x\u00f2e r\u1ed9ng v\u00e0 \u00e1p ch\u1eb7t xu\u1ed1ng th\u1ea3m.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">B\u01b0\u1edbc 2: T\u1eeb t\u1eeb \u0111\u1ea9y ph\u1ea7n m\u00f4ng l\u00ean cao cho \u0111\u1ebfn khi hai ch\u00e2n du\u1ed7i th\u1eb3ng.<\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\"><span style=\"font-weight: 400;\">B\u01b0\u1edbc 3: \u0110i\u1ec1u ch\u1ec9nh l\u1ea1i t\u01b0 th\u1ebf b\u1eb1ng c\u00e1ch d\u1ecbch hai tay l\u00ean ph\u00eda tr\u01b0\u1edbc. C\u00f2n ph\u1ea7n ch\u00e2n th\u00ec l\u00f9i v\u1ec1 ph\u00eda sau l\u00e0m sao \u0111\u1ec3 ng\u01b0\u1eddi \u0111\u01b0\u1ee3c k\u00e9o c\u0103ng v\u00e0 d\u00e0i ra. B\u1eafp \u0111\u00f9i \u00e9p ch\u1eb7t, m\u00f4ng v\u1ec3nh l\u00ean. Gi\u1eef nguy\u00ean t\u01b0 th\u1ebf trong kho\u1ea3ng t\u1eeb 1 \u0111\u1ebfn 3 ph\u00fat. Cu\u1ed1i c\u00f9ng l\u00e0 \u0111i\u1ec1u ch\u1ec9nh h\u01a1i th\u1edf nh\u1ecbp nh\u00e0ng.<\/span><\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\">\n<h3><b><i>Yoga b\u1ea7u 3 th\u00e1ng gi\u1eefa &#8211; T\u01b0 th\u1ebf gh\u1ebf ng\u1ed3i<\/i><\/b><b>\u00a0<\/b><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Cu\u1ed1i c\u00f9ng trong s\u1ed1 nh\u1eefng t\u01b0 th\u1ebf <\/span><b>Yoga cho b\u00e0 b\u1ea7u 3 th\u00e1ng gi\u1eefa<\/b><span style=\"font-weight: 400;\"> c\u0169ng r\u1ea5t t\u1ed1t \u0111\u00f3 l\u00e0 ki\u1ec3u gh\u1ebf ng\u1ed3i. T\u01b0 th\u1ebf n\u00e0y s\u1ebd h\u01a1i kh\u00f3 m\u1ed9t ch\u00fat v\u00ec b\u01b0\u1edbc sang <\/span><a href=\"https:\/\/shopee.vn\/blog\/tam-ca-nguyet-thu-2\/\"><span style=\"font-weight: 400;\">tam c\u00e1 nguy\u1ec7t th\u1ee9 2<\/span><\/a><span style=\"font-weight: 400;\"> c\u01a1 th\u1ec3 m\u1eb9 l\u00fac n\u00e0y \u0111\u00e3 kh\u00e1 n\u1eb7ng n\u1ec1. Nh\u01b0ng khi luy\u1ec7n t\u1eadp \u0111\u01b0\u1ee3c r\u1ed3i ch\u00fang ta s\u1ebd th\u1ea5y v\u00f4 c\u00f9ng tho\u1ea3i m\u00e1i. Ch\u00fa \u00fd l\u00e0 m\u1eb7c \u0111\u1ed3 t\u1eadp co gi\u00e3n t\u1ed1t \u0111\u1ec3 kh\u00f4ng khi\u1ebfn b\u1ea1n kh\u00f3 th\u1edf khi th\u1ef1c hi\u1ec7n \u0111\u1ed9ng t\u00e1c n\u00e0y.<\/span><\/p>\n<figure id=\"attachment_45092\" aria-describedby=\"caption-attachment-45092\" style=\"width: 800px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"size-full wp-image-45092\" src=\"https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2021\/06\/yoga-cho-ba-bau-3-thang-giua-5.jpeg\" alt=\"Ch\u00fa \u00fd gi\u1eef v\u1eefng cho c\u01a1 th\u1ec3 khi t\u1eadp \u0111\u1ed9ng t\u00e1c n\u00e0y\" width=\"800\" height=\"533\" srcset=\"https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2021\/06\/yoga-cho-ba-bau-3-thang-giua-5.jpeg 800w, https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2021\/06\/yoga-cho-ba-bau-3-thang-giua-5.jpeg 300w, https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2021\/06\/yoga-cho-ba-bau-3-thang-giua-5.jpeg 768w, https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2021\/06\/yoga-cho-ba-bau-3-thang-giua-5.jpeg 696w, https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2021\/06\/yoga-cho-ba-bau-3-thang-giua-5.jpeg 630w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-45092\" class=\"wp-caption-text\">Ch\u00fa \u00fd gi\u1eef v\u1eefng cho c\u01a1 th\u1ec3 khi t\u1eadp \u0111\u1ed9ng t\u00e1c n\u00e0y. (\u1ea3nh: elle.vn)<\/figcaption><\/figure>\n<p><span style=\"font-weight: 400;\">C\u00e1c b\u01b0\u1edbc nh\u01b0 sau:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">B\u01b0\u1edbc 1: B\u1eaft \u0111\u1ea7u v\u1edbi t\u01b0 th\u1ebf \u0111\u1ee9ng th\u1eb3ng. 2 ch\u00e2n m\u1edf r\u1ed9ng b\u1eb1ng vai.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">B\u01b0\u1edbc 2: H\u00edt v\u00e0o \u0111\u1ed3ng th\u1eddi n\u00e2ng c\u00e1nh tay l\u00ean cao \u0111\u1ec3 t\u1ea1o v\u1edbi ng\u01b0\u1eddi m\u1ed9t \u0111\u01b0\u1eddng th\u1eb3ng. L\u00f2ng b\u00e0n tay h\u01b0\u1edbng v\u00e0o nhau, 2 tay song song.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">B\u01b0\u1edbc 2: Th\u1edf ra \u0111\u1ed3ng th\u1eddi u\u1ed1n cong \u0111\u1ea7u g\u1ed1i \u0111\u1ec3 t\u1ea1o th\u00e0nh 1 g\u00f3c 45 \u0111\u1ed9. \u0110\u1ea7u g\u1ed1i kh\u00f4ng \u0111\u01b0\u1ee3c v\u01b0\u1ee3t qu\u00e1 m\u0169i ch\u00e2n v\u00e0 h\u01b0\u1edbng v\u1ec1 ph\u00eda tr\u01b0\u1edbc. L\u01b0ng v\u00e0 tay t\u1ea1o th\u00e0nh 1 \u0111\u01b0\u1eddng th\u1eb3ng.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Gi\u1eef nguy\u00ean t\u01b0 th\u1ebf trong 20 &#8211; 60 gi\u00e2y sau \u0111\u00f3 tr\u1edf l\u1ea1i t\u01b0 th\u1ebf ban \u0111\u1ea7u.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Trong khi luy\u1ec7n t\u1eadp <\/span><b>Yoga cho b\u00e0 b\u1ea7u 3 th\u00e1ng gi\u1eefa <\/b><span style=\"font-weight: 400;\">c\u1ea7n ch\u00fa \u00fd th\u1ef1c hi\u1ec7n nh\u1eb9 nh\u00e0ng, ch\u1eadm r\u00e3i. \u0110\u1ed3ng th\u1eddi \u0111\u1ea3m b\u1ea3o <\/span><a href=\"https:\/\/shopee.vn\/blog\/dinh-duong-cho-ba-bau-3-thang-giua\/\"><span style=\"font-weight: 400;\">ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng 3 th\u00e1ng gi\u1eefa thai k\u1ef3<\/span><\/a><span style=\"font-weight: 400;\"> \u0111\u1ea7y \u0111\u1ee7 \u0111\u1ec3 c\u1ea3 m\u1eb9 v\u00e0 con c\u00f9ng kh\u1ecfe m\u1ea1nh. B\u1eaft \u0111\u1ea7u ngay h\u00f4m nay m\u1eb9 nh\u00e9!<\/span><\/p>\n<p><b><i>&gt;&gt; Xem th\u00eam:<\/i><\/b><a href=\"https:\/\/shopee.vn\/blog\/yoga-cho-ba-bau-3-thang-cuoi\/\"><i><span style=\"font-weight: 400;\"> B\u00e0i t\u1eadp Yoga cho b\u00e0 b\u1ea7u 3 th\u00e1ng cu\u1ed1i v\u00e0 Nh\u1eefng l\u01b0u \u00fd khi t\u1eadp Yoga cho b\u00e0 b\u1ea7u<\/span><\/i><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ngay c\u1ea3 khi ch\u01b0a mang thai, Yoga c\u0169ng \u0111\u00e3 \u0111\u01b0\u1ee3c r\u1ea5t nhi\u1ec1u ch\u1ecb em l\u1ef1a ch\u1ecdn. Nh\u1eefng \u0111\u1ed9ng t\u00e1c t\u01b0\u1edfng t\u0129nh m\u00e0 c\u1ef1c k\u1ef3 \u0111\u1ed9ng gi\u00fap c\u01a1 th\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c s\u1ef1 d\u1ebbo dai. \u0110\u1ed3ng th\u1eddi, m\u1ed7i ng\u01b0\u1eddi c\u0169ng s\u1ebd r\u00e8n luy\u1ec7n cho m\u00ecnh \u0111\u01b0\u1ee3c s\u1ef1 t\u0129nh t\u00e2m, ki\u00ean tr\u00ec v\u00e0 b\u1ec1n b\u1ec9. B\u00e0i tr\u01b0\u1edbc, Shopee [&hellip;]<\/p>\n","protected":false},"author":14796,"featured_media":45087,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jnews-multi-image_gallery":[],"jnews_single_post":[],"jnews_primary_category":[],"jnews_override_counter":[],"footnotes":""},"categories":[3078,5374],"tags":[],"class_list":["post-45086","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-me-be-tips","category-cham-soc-me-bau"],"_links":{"self":[{"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/posts\/45086"}],"collection":[{"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/users\/14796"}],"replies":[{"embeddable":true,"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/comments?post=45086"}],"version-history":[{"count":3,"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/posts\/45086\/revisions"}],"predecessor-version":[{"id":45095,"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/posts\/45086\/revisions\/45095"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/media\/45087"}],"wp:attachment":[{"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/media?parent=45086"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/categories?post=45086"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/tags?post=45086"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}