{"id":45004,"date":"2021-06-24T10:53:23","date_gmt":"2021-06-24T03:53:23","guid":{"rendered":"https:\/\/shopee.vn\/blog\/?p=45004"},"modified":"2022-06-08T15:43:06","modified_gmt":"2022-06-08T08:43:06","slug":"om-nghen-nen-an-gi","status":"publish","type":"post","link":"https:\/\/shopee.vn\/blog\/om-nghen-nen-an-gi\/","title":{"rendered":"\u1ed0m ngh\u00e9n n\u00ean \u0103n g\u00ec \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o dinh d\u01b0\u1ee1ng cho m\u1eb9 v\u00e0 b\u00e9 trong thai k\u1ef3?"},"content":{"rendered":"<p><b>Ph\u1ea7n l\u1edbn m\u1ecdi ph\u1ee5 n\u1eef khi mang thai \u0111\u1ec1u c\u00f3 nh\u1eefng tri\u1ec7u ch\u1ee9ng c\u1ee7a \u1ed1m ngh\u00e9n. Bi\u1ec3u hi\u1ec7n ph\u1ed5 bi\u1ebfn nh\u1ea5t th\u01b0\u1eddng l\u00e0 c\u00f3 c\u1ea3m gi\u00e1c bu\u1ed3n n\u00f4n v\u00e0 n\u00f4n \u00f3i v\u00e0o m\u1ed7i bu\u1ed5i s\u00e1ng khi th\u1ee9c d\u1eady, d\u1eabn \u0111\u1ebfn kh\u00f3 ch\u1ecbu cho c\u01a1 th\u1ec3 m\u1eb9 b\u1ea7u. V\u1eady \u1ed1m ngh\u00e9n n\u00ean \u0103n g\u00ec \u0111\u1ec3 v\u01b0\u1ee3t qua 3 th\u00e1ng \u0111\u1ea7u \u201cgian kh\u1ed5\u201d trong giai \u0111o\u1ea1n thai k\u1ef3? \u0110\u1ec3 tr\u1ea3 l\u1eddi cho c\u00e2u h\u1ecfi \u0111\u00f3, h\u00e3y c\u00f9ng Shopee t\u00ecm hi\u1ec3u v\u1ec1 nh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00fap b\u00e0 b\u1ea7u gi\u1ea3m b\u1edbt c\u01a1n ngh\u00e9n nh\u01b0ng v\u1eabn \u0111em l\u1ea1i \u0111\u1ea7y \u0111\u1ee7 ch\u1ea5t dinh d\u01b0\u1ee1ng cho c\u1ea3 m\u1eb9 v\u00e0 b\u00e9 nh\u00e9.<\/b><\/p>\n<div class=\"sku-view\">\n\n<div class=\"td-block-title-wrap\">\n<div class=\"block-title td-block-title\">\n<span class=\"td-pulldown-size\">Shopee G\u01a1\u0323i Y\u0301<\/span>\n<\/div>\n<\/div>\n\n<div class=\"sku-view-cont\">\n\n\n<\/div>\n<\/div>\n\n<figure id=\"attachment_45011\" aria-describedby=\"caption-attachment-45011\" style=\"width: 1024px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-45011 size-full\" src=\"https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2021\/06\/om-nghen-nen-an-gi-2.jpg\" alt=\"\u1ed0m ngh\u00e9n th\u01b0\u1eddng xu\u1ea5t hi\u1ec7n t\u1eeb tu\u1ea7n th\u1ee9 6 c\u1ee7a thai k\u1ef3.\" width=\"1024\" height=\"683\" srcset=\"https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2021\/06\/om-nghen-nen-an-gi-2.jpg 1024w, https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2021\/06\/om-nghen-nen-an-gi-2.jpg 300w, https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2021\/06\/om-nghen-nen-an-gi-2.jpg 768w, https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2021\/06\/om-nghen-nen-an-gi-2.jpg 696w, https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2021\/06\/om-nghen-nen-an-gi-2.jpg 630w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption id=\"caption-attachment-45011\" class=\"wp-caption-text\">\u1ed0m ngh\u00e9n th\u01b0\u1eddng xu\u1ea5t hi\u1ec7n t\u1eeb tu\u1ea7n th\u1ee9 6 c\u1ee7a thai k\u1ef3. (\u1ea2nh: ferrovit.com.vn)<\/figcaption><\/figure>\n<h2><b>\u1ed0m ngh\u00e9n n\u00ean \u0103n g\u00ec? Th\u1ef1c \u0111\u01a1n cho b\u00e0 b\u1ea7u \u1ed1m ngh\u00e9n ti\u1ec7n d\u00f9ng<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">B\u00e0 <\/span><b>b\u1ea7u ngh\u00e9n kh\u00f4ng \u0103n \u0111\u01b0\u1ee3c ph\u1ea3i l\u00e0m sao<\/b><span style=\"font-weight: 400;\"> \u0111\u1ec3 lu\u00f4n cung c\u1ea5p \u0111\u1ea7y \u0111\u1ee7 c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng cho thai nhi? hay nh\u1eefng c\u00e2u h\u1ecfi kh\u00e1c nh\u01b0 <\/span><b>b\u00e0 b\u1ea7u ngh\u00e9n n\u1eb7ng n\u00ean \u0103n g\u00ec<\/b><span style=\"font-weight: 400;\">? Th\u01b0\u1eddng l\u00e0 th\u1eafc m\u1eafc c\u1ee7a r\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi khi chu\u1ea9n b\u1ecb tr\u1edf th\u00e0nh b\u1eadc l\u00e0m cha l\u00e0m m\u1eb9. H\u00e3y c\u00f9ng Shopee thi\u1ebft l\u1eadp ngay m\u1ed9t <\/span><a href=\"https:\/\/shopee.vn\/blog\/che-do-dinh-duong-cho-ba-bau-3-thang-dau\/\"><span style=\"font-weight: 400;\">ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng<\/span><\/a><span style=\"font-weight: 400;\"> bao g\u1ed3m c\u00e1c <\/span><b>m\u00f3n \u0103n cho b\u00e0 b\u1ea7u ngh\u00e9n<\/b><span style=\"font-weight: 400;\"> ph\u00eda d\u01b0\u1edbi \u0111\u00e2y nh\u00e9.<\/span><\/p>\n<h3><b>1. C\u00e1c lo\u1ea1i tr\u00e1i c\u00e2y cho b\u00e0 b\u1ea7u b\u1ecb \u1ed1m ngh\u00e9n<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">B\u00e0 b\u1ea7u khi \u1ed1m ngh\u00e9n th\u01b0\u1eddng xu\u1ea5t hi\u1ec7n c\u00e1c tri\u1ec7u ch\u1ee9ng nh\u01b0 n\u00f4n \u00f3i, \u0111au \u0111\u1ea7u, ch\u00f3ng m\u1eb7t,&#8230; Ch\u00ednh v\u00ec th\u1ebf n\u00ean c\u01a1 th\u1ec3 c\u1ee7a c\u00e1c m\u1eb9 b\u1ea7u s\u1ebd m\u1ea5t n\u01b0\u1edbc nghi\u00eam tr\u1ecdng. V\u00ec v\u1eady, vi\u1ec7c b\u1ed5 sung c\u00e1c lo\u1ea1i tr\u00e1i c\u00e2y t\u01b0\u01a1i m\u00e1t, ch\u1ee9a nhi\u1ec1u Vitamin l\u00e0 \u0111i\u1ec1u c\u1ea7n thi\u1ebft nh\u1ea5t l\u00fac n\u00e0y cho m\u1eb9 v\u00e0 b\u00e9.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Cam, qu\u00fdt:<\/b><span style=\"font-weight: 400;\"> Nh\u1eefng lo\u1ea1i tr\u00e1i c\u00e2y nh\u00e0 cam th\u01b0\u1eddng ch\u1ee9a m\u1ed9t l\u01b0\u1ee3ng l\u1edbn <\/span><a href=\"https:\/\/shopee.vn\/search?keyword=vitamin%20%26%20th%E1%BB%B1c%20ph%E1%BA%A9m%20b%E1%BB%95%20sung%20cho%20m%E1%BA%B9\"><span style=\"font-weight: 400;\">Vitamin C<\/span><\/a><span style=\"font-weight: 400;\"> v\u00e0 n\u01b0\u1edbc d\u1ed3i d\u00e0o. B\u1ed5 sung cam v\u00e0 qu\u00fdt trong nh\u1eefng ng\u00e0y \u0111\u1ea7u khi \u1ed1m ngh\u00e9n c\u00f3 th\u1ec3 gi\u00fap b\u00e0 b\u1ea7u gi\u1eef \u0111\u01b0\u1ee3c c\u00e2n b\u1eb1ng l\u01b0\u1ee3ng n\u01b0\u1edbc trong c\u01a1 th\u1ec3, ngo\u00e0i ra h\u01b0\u01a1ng th\u01a1m d\u1ecbu nh\u1eb9 c\u1ee7a v\u1ecf qu\u1ea3 cam c\u00f3 th\u1ec3 gi\u00fap m\u1eb9 b\u1ea7u v\u01b0\u1ee3t qua \u0111\u01b0\u1ee3c c\u01a1n \u1ed1m ngh\u00e9n.<\/span><\/li>\n<\/ul>\n<figure id=\"attachment_45006\" aria-describedby=\"caption-attachment-45006\" style=\"width: 800px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-45006\" src=\"https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2021\/06\/om-nghen-nen-an-gi1.jpg\" alt=\"M\u1ed9t ng\u00e0y c\u00e1c m\u1eb9 c\u0169ng c\u00f3 th\u1ec3 u\u1ed1ng t\u1eeb 1 \u0111\u1ebfn 2 ly cam \u0111\u1ec3 gi\u1ea3i kh\u00e1t hi\u1ec7u qu\u1ea3. \" width=\"800\" height=\"533\" srcset=\"https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2021\/06\/om-nghen-nen-an-gi1.jpg 800w, https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2021\/06\/om-nghen-nen-an-gi1.jpg 300w, https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2021\/06\/om-nghen-nen-an-gi1.jpg 768w, https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2021\/06\/om-nghen-nen-an-gi1.jpg 696w, https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2021\/06\/om-nghen-nen-an-gi1.jpg 630w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-45006\" class=\"wp-caption-text\">M\u1ed9t ng\u00e0y c\u00e1c m\u1eb9 c\u0169ng c\u00f3 th\u1ec3 u\u1ed1ng t\u1eeb 1 \u0111\u1ebfn 2 ly cam \u0111\u1ec3 gi\u1ea3i kh\u00e1t hi\u1ec7u qu\u1ea3. (\u1ea2nh: vietnamnet.vn)<\/figcaption><\/figure>\n<ul>\n<li aria-level=\"1\"><b>Chu\u1ed1i: <\/b><span style=\"font-weight: 400;\">B\u00e0 <\/span><b>b\u1ea7u ngh\u00e9n kh\u00f4ng \u0103n \u0111\u01b0\u1ee3c ph\u1ea3i l\u00e0m sao <\/b><span style=\"font-weight: 400;\">th\u00ec chu\u1ed1i s\u1ebd l\u00e0 m\u1ed9t lo\u1ea1i tr\u00e1i c\u00e2y th\u00edch h\u1ee3p cho b\u1ea1n \u0111\u1ec3 gi\u1ea3m c\u00e1c c\u01a1n bu\u1ed3n n\u00f4n. \u0102n chu\u1ed1i gi\u00fap b\u00e0 b\u1ea7u \u0111\u01b0\u1ee3c b\u1ed5 sung m\u1ed9t l\u01b0\u1ee3ng l\u1edbn Vitamin B6, C, v\u00e0 Kali r\u1ea5t c\u1ea7n thi\u1ebft khi mang thai.\u00a0<\/span><\/li>\n<\/ul>\n<figure id=\"attachment_45010\" aria-describedby=\"caption-attachment-45010\" style=\"width: 800px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-45010\" src=\"https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2021\/06\/om-nghen-nen-an-gi-1-1.jpg\" alt=\"\u1ed0m ngh\u00e9n n\u00ean \u0103n g\u00ec \u0111\u1ec3 gi\u1ea3m c\u00e1c t\u00ecnh tr\u1ea1ng n\u00f4n \u00f3i? H\u00e3y th\u1eed chu\u1ed1i xem sao\" width=\"800\" height=\"541\" srcset=\"https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2021\/06\/om-nghen-nen-an-gi-1-1.jpg 800w, https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2021\/06\/om-nghen-nen-an-gi-1-1.jpg 300w, https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2021\/06\/om-nghen-nen-an-gi-1-1.jpg 768w, https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2021\/06\/om-nghen-nen-an-gi-1-1.jpg 696w, https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2021\/06\/om-nghen-nen-an-gi-1-1.jpg 621w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-45010\" class=\"wp-caption-text\">\u1ed0m ngh\u00e9n n\u00ean \u0103n g\u00ec \u0111\u1ec3 gi\u1ea3m c\u00e1c t\u00ecnh tr\u1ea1ng n\u00f4n \u00f3i? H\u00e3y th\u1eed chu\u1ed1i xem sao. (\u1ea2nh: emedihealth.com)<\/figcaption><\/figure>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>D\u01b0a h\u1ea5u:<\/b><span style=\"font-weight: 400;\"> Lu\u00f4n \u0111\u1ee9ng \u0111\u1ea7u trong danh s\u00e1ch c\u00e1c <\/span><b>m\u00f3n \u0103n cho b\u00e0 b\u1ea7u ngh\u00e9n<\/b><span style=\"font-weight: 400;\">, d\u01b0a h\u1ea5u ch\u1ee9a m\u1ed9t l\u01b0\u1ee3ng n\u01b0\u1edbc d\u1ed3i d\u00e0o, gi\u00fap cung c\u1ea5p \u0111\u1ee7 m\u1ed9t l\u01b0\u1ee3ng n\u01b0\u1edbc nh\u1ea5t \u0111\u1ecbnh sau khi b\u00e0 b\u1ea7u c\u00f3 c\u00e1c d\u1ea5u hi\u1ec7u nh\u01b0 n\u00f4n \u00f3i.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>D\u1ee9a:<\/b><span style=\"font-weight: 400;\"> \u0110\u1ec3 t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch c\u0169ng nh\u01b0 c\u1ea3i thi\u1ec7n h\u1ec7 ti\u00eau h\u00f3a \u0111\u01b0\u1eddng ru\u1ed9t, ng\u0103n ng\u1eeba c\u00e1c b\u1ec7nh v\u1ec1 t\u00e1o b\u00f3n, b\u00e0 b\u1ea7u n\u00ean b\u1ed5 sung c\u00e1c lo\u1ea1i ch\u1ea5t x\u01a1 hay Vitamin c\u00f3 trong d\u1ee9a. \u0110\u1ed3ng th\u1eddi, m\u00f9i th\u01a1m c\u1ee7a d\u1ee9a c\u00f3 th\u1ec3 gi\u00fap b\u00e0 b\u1ea7u gi\u1ea3m b\u1edbt c\u00e1c t\u00ecnh tr\u1ea1ng nh\u01b0 c\u0103ng th\u1eb3ng, m\u1ec7t m\u1ecfi, u\u1ec3 o\u1ea3i, ch\u00f3ng m\u1eb7t,&#8230; do \u1ed1m ngh\u00e9n g\u00e2y ra.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Nho:<\/b><span style=\"font-weight: 400;\"> Nho l\u00e0 m\u1ed9t trong nh\u1eefng lo\u1ea1i tr\u00e1i c\u00e2y n\u1eb1m trong danh s\u00e1ch <\/span><b>b\u00e0 b\u1ea7u ngh\u00e9n n\u1eb7ng n\u00ean \u0103n g\u00ec<\/b><span style=\"font-weight: 400;\"> m\u00e0 Shopee mu\u1ed1n gi\u1edbi thi\u1ec7u cho b\u1ea1n. Trong nho ch\u1ee9a r\u1ea5t nhi\u1ec1u ch\u1ea5t x\u01a1, Vitamin C v\u00e0 Glucose nhanh ch\u00f3ng \u0111em l\u1ea1i n\u0103ng l\u01b0\u1ee3ng cho b\u00e0 b\u1ea7u sau khi n\u00f4n \u00f3i. Ngo\u00e0i ra, \u0103n nho c\u0169ng \u0111em l\u1ea1i nhi\u1ec1u t\u00e1c d\u1ee5ng cho h\u1ec7 ti\u00eau h\u00f3a c\u1ee7a m\u1eb9 v\u00e0 b\u00e9.\u00a0<\/span><\/li>\n<\/ul>\n<figure id=\"attachment_45007\" aria-describedby=\"caption-attachment-45007\" style=\"width: 800px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-45007\" src=\"https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2021\/06\/om-nghen-nen-an-gi2.jpg\" alt=\"Nho c\u00f3 v\u1ecb m\u00e1t, ng\u1ecdt thanh r\u1ea5t d\u1ec5 \u0103n khi b\u00e0 b\u1ea7u b\u1ecb \u1ed1m ngh\u00e9n. \" width=\"800\" height=\"546\" srcset=\"https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2021\/06\/om-nghen-nen-an-gi2.jpg 800w, https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2021\/06\/om-nghen-nen-an-gi2.jpg 300w, https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2021\/06\/om-nghen-nen-an-gi2.jpg 768w, https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2021\/06\/om-nghen-nen-an-gi2.jpg 218w, https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2021\/06\/om-nghen-nen-an-gi2.jpg 696w, https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2021\/06\/om-nghen-nen-an-gi2.jpg 615w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-45007\" class=\"wp-caption-text\">Nho c\u00f3 v\u1ecb m\u00e1t, ng\u1ecdt thanh r\u1ea5t d\u1ec5 \u0103n khi b\u00e0 b\u1ea7u b\u1ecb \u1ed1m ngh\u00e9n. (\u1ea2nh: vietnamnet.vn)<\/figcaption><\/figure>\n<p><span style=\"font-weight: 400;\">B\u00e0 b\u1ea7u c\u00f3 th\u1ec3 l\u1ef1a ch\u1ecdn b\u1ea5t k\u1ef3 m\u00f3n tr\u00e1i c\u00e2y n\u00e0o \u0111\u1ec3 \u0103n c\u0169ng \u0111\u01b0\u1ee3c, t\u00f9y theo kh\u1ea9u v\u1ecb c\u1ee7a m\u1ed7i ng\u01b0\u1eddi. M\u1ed7i lo\u1ea1i tr\u00e1i c\u00e2y \u0111\u1ec1u t\u1ed1t v\u00e0 ch\u1ee9a nhi\u1ec1u lo\u1ea1i Vitamin c\u0169ng nh\u01b0 kho\u00e1ng ch\u1ea5t gi\u00fap thai nhi ph\u00e1t tri\u1ec3n t\u1ed1t. Ch\u00ednh v\u00ec th\u1ebf, khi trong th\u1eddi k\u1ef3 \u0111ang mang thai, m\u1eb9 b\u1ea7u c\u1ea7n \u0103n u\u1ed1ng \u0111\u1ea7y \u0111\u1ee7 v\u00e0 n\u1ea1p th\u00eam v\u00e0o nhi\u1ec1u lo\u1ea1i tr\u00e1i c\u00e2y \u0111\u1ec3 gi\u00fap em b\u00e9 kh\u1ecfe nh\u00e9.<\/span><\/p>\n<h3><b>2. C\u00e1c lo\u1ea1i n\u01b0\u1edbc cho b\u00e0 b\u1ea7u b\u1ecb \u1ed1m ngh\u00e9n<\/b><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>N\u01b0\u1edbc g\u1eebng: <\/b><span style=\"font-weight: 400;\">Trong g\u1eebng ch\u1ee9a c\u00e1c h\u1ee3p ch\u1ea5t nh\u01b0 Gingerol v\u00e0 Shogaol gi\u00fap \u0111i\u1ec1u tr\u1ecb ch\u1ee9ng r\u1ed1i lo\u1ea1n ti\u00eau h\u00f3a v\u1ec1 \u0111\u01b0\u1eddng ru\u1ed9t v\u00e0 ki\u1ec3m so\u00e1t nh\u1eefng c\u01a1n bu\u1ed3n n\u00f4n, \u00f3i m\u1eeda \u1edf ph\u1ee5 n\u1eef \u0111ang mang thai r\u1ea5t hi\u1ec7u qu\u1ea3. C\u00f4ng th\u1ee9c \u0111\u1ec3 l\u00e0m m\u1ed9t ly n\u01b0\u1edbc g\u1eebng n\u00e0y l\u00e0 m\u1ed9t ly n\u01b0\u1edbc \u1ea5m, th\u00eam ch\u00fat <\/span><a href=\"https:\/\/shopee.vn\/search?keyword=m%E1%BA%ADt%20ong\"><span style=\"font-weight: 400;\">m\u1eadt ong<\/span><\/a><span style=\"font-weight: 400;\">, m\u1ed9t th\u00eca n\u01b0\u1edbc c\u1ed1t chanh v\u00e0 v\u00e0i l\u00e1t g\u1eebng th\u00e1i m\u1ecfng \u0111\u1eadp d\u1eadp. V\u1edbi c\u00f4ng th\u1ee9c n\u00e0y, v\u00e0o m\u1ed7i bu\u1ed5i s\u00e1ng hay b\u1ea5t c\u1ee9 khi n\u00e0o c\u1ea3m th\u1ea5y bu\u1ed3n n\u00f4n b\u1ea1n c\u00f3 th\u1ec3 u\u1ed1ng ngay m\u1ed9t ly n\u01b0\u1edbc g\u1eebng \u1ea5m \u0111\u1ec3 th\u1ea5y r\u00f5 hi\u1ec7u qu\u1ea3 nh\u00e9.<\/span><\/li>\n<\/ul>\n<figure id=\"attachment_45008\" aria-describedby=\"caption-attachment-45008\" style=\"width: 800px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-45008\" src=\"https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2021\/06\/om-nghen-nen-an-gi3.jpg\" alt=\"\u1ed0m ngh\u00e9n n\u00ean \u0103n g\u00ec v\u00e0 u\u1ed1ng g\u00ec \u0111\u1ec3 gi\u1ea3m b\u1edbt c\u00e1c t\u00ecnh tr\u1ea1ng n\u00f4n \u00f3i? \" width=\"800\" height=\"529\" srcset=\"https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2021\/06\/om-nghen-nen-an-gi3.jpg 800w, https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2021\/06\/om-nghen-nen-an-gi3.jpg 300w, https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2021\/06\/om-nghen-nen-an-gi3.jpg 768w, https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2021\/06\/om-nghen-nen-an-gi3.jpg 696w, https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2021\/06\/om-nghen-nen-an-gi3.jpg 635w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-45008\" class=\"wp-caption-text\">\u1ed0m ngh\u00e9n n\u00ean \u0103n g\u00ec v\u00e0 u\u1ed1ng g\u00ec \u0111\u1ec3 gi\u1ea3m b\u1edbt c\u00e1c t\u00ecnh tr\u1ea1ng n\u00f4n \u00f3i? (\u1ea2nh: benh.vn)<\/figcaption><\/figure>\n<ul>\n<li aria-level=\"1\"><b>N\u01b0\u1edbc \u00e9p hoa qu\u1ea3: <\/b><span style=\"font-weight: 400;\">U\u1ed1ng n\u01b0\u1edbc \u00e9p hoa qu\u1ea3 c\u0169ng l\u00e0 m\u1ed9t trong nh\u1eefng c\u00e1ch hay \u0111\u1ec3 b\u00e0 b\u1ea7u gi\u1ea3m b\u1edbt c\u00e1c tri\u1ec7u ch\u1ee9ng c\u1ee7a \u1ed1m ngh\u00e9n. C\u00e1c chuy\u00ean gia khuy\u00ean r\u1eb1ng, khi \u0111ang mang thai b\u1ea1n c\u1ea7n cung c\u1ea5p \u0111\u1ea7y \u0111\u1ee7 c\u00e1c lo\u1ea1i Vitamin v\u00e0 kho\u00e1ng ch\u1ea5t nh\u01b0 s\u1eaft, k\u1ebdm, Vitamin D,&#8230; \u0111\u1ec3 em b\u00e9 khi \u0111\u01b0\u1ee3c sinh ra kh\u00f4ng b\u1ecb m\u1eafc c\u00e1c b\u1ec7nh l\u00fd nh\u01b0 c\u00f2i x\u01b0\u01a1ng, thi\u1ebfu ch\u1ea5t s\u1eaft,&#8230;<\/span><\/li>\n<\/ul>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>S\u1eefa b\u1ea7u:<\/b><span style=\"font-weight: 400;\"> Vi\u1ec7c h\u1ea5p thu \u0111\u1ea7y \u0111\u1ee7 dinh d\u01b0\u1ee1ng th\u00f4ng qua dung n\u1ea1p th\u1ee9c \u0103n t\u1ef1 nhi\u00ean l\u00e0 kh\u00f3 c\u00f3 th\u1ec3 ki\u1ec3m so\u00e1t, v\u00ec l\u01b0\u1ee3ng d\u01b0\u1ee1ng ch\u1ea5t c\u00f3 th\u1ec3 thi\u1ebfu h\u1ee5t do qu\u00e1 tr\u00ecnh ch\u1ebf bi\u1ebfn, ch\u1ea5t l\u01b0\u1ee3ng b\u1ea3o qu\u1ea3n v\u00e0 kh\u1ed1i l\u01b0\u1ee3ng th\u1ef1c ph\u1ea9m kh\u00e1c nhau s\u1ebd ch\u1ee9a l\u01b0\u1ee3ng dinh d\u01b0\u1ee1ng kh\u00e1c nhau. V\u00ec th\u1ebf, vi\u1ec7c c\u00e2n \u0111o \u0111ong \u0111\u1ebfm th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng trong th\u1ef1c ph\u1ea9m h\u00e0ng ng\u00e0y l\u00e0 kh\u00e1 t\u1ed1n c\u00f4ng s\u1ee9c v\u00e0 th\u1eddi gian. Do \u0111\u00f3, h\u1ea5p th\u1ee5 dinh d\u01b0\u1ee1ng t\u1eeb <\/span><a href=\"https:\/\/shopee.vn\/blog\/cac-loai-sua-tot-cho-ba-bau\/\"><span style=\"font-weight: 400;\">s\u1eefa b\u1ea7u<\/span><\/a><span style=\"font-weight: 400;\"> m\u1ed7i ng\u00e0y s\u1ebd ph\u1ea7n n\u00e0o gi\u00fap c\u00e1c m\u1eb9 bi\u1ebft \u0111\u01b0\u1ee3c h\u00e0m l\u01b0\u1ee3ng Vitamin v\u00e0 ch\u1ea5t kho\u00e1ng n\u1ea1p v\u00e0o c\u01a1 th\u1ec3 l\u00e0 bao nhi\u00eau t\u1eeb nh\u00e3n th\u00f4ng tin c\u00f3 tr\u00ean s\u1eefa h\u1ed9p, k\u1ebft h\u1ee3p c\u00f9ng th\u1ee9c \u0103n t\u01b0\u01a1i \u0111\u1ec3 c\u01a1 th\u1ec3 m\u1eb9 b\u1ea7u \u0111\u01b0\u1ee3c h\u1ea5p thu \u0111a d\u1ea1ng d\u01b0\u1ee1ng ch\u1ea5t.\u00a0<\/span><\/li>\n<\/ul>\n<h3><b>3. \u0110\u1ed3 \u0103n v\u1eb7t cho b\u00e0 b\u1ea7u b\u1ecb \u1ed1m ngh\u00e9n<\/b><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>B\u00e1nh quy, b\u00e1nh m\u1eb7n, b\u00e1nh m\u00ec:<\/b><span style=\"font-weight: 400;\"> Trong <\/span><a href=\"https:\/\/shopee.vn\/search?keyword=b%C3%A1nh%20quy\"><span style=\"font-weight: 400;\">b\u00e1nh quy<\/span><\/a><span style=\"font-weight: 400;\"> v\u00e0 b\u00e1nh m\u00ec c\u00f3 ch\u1ee9a m\u1ed9t l\u01b0\u1ee3ng Carbohydrate l\u1edbn c\u00f3 t\u00e1c d\u1ee5ng trung h\u00f2a Axit trong d\u1ea1 d\u00e0y. B\u1ed5 sung m\u1ed9t ch\u00fat c\u00e1c lo\u1ea1i b\u00e1nh quy v\u00e0 b\u00e1nh m\u00ec v\u00e0o trong<\/span><b> th\u1ef1c \u0111\u01a1n cho b\u00e0 b\u1ea7u \u1ed1m ngh\u00e9n <\/b><span style=\"font-weight: 400;\">c\u1ee7a b\u1ea1n c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m b\u1edbt c\u1ea3m gi\u00e1c bu\u1ed3n n\u00f4n, kh\u00f3 ch\u1ecbu v\u00e0o m\u1ed7i bu\u1ed5i s\u00e1ng.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>H\u1ea1t ng\u0169 c\u1ed1c:<\/b><span style=\"font-weight: 400;\"> Ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t \u0111\u01b0\u1ee3c c\u00e1c chuy\u00ean gia khuy\u00ean r\u1eb1ng n\u00ean n\u1eb1m trong danh s\u00e1ch <\/span><b>th\u1ef1c \u0111\u01a1n cho b\u00e0 b\u1ea7u \u1ed1m ngh\u00e9n<\/b><span style=\"font-weight: 400;\">. L\u01b0\u1ee3ng b\u1ed9t \u0111\u01b0\u1eddng trong Ng\u0169 c\u1ed1c c\u00f3 th\u1ec3 gi\u00fap h\u1ec7 ti\u00eau h\u00f3a c\u1ee7a thai ph\u1ee5 ho\u1ea1t \u0111\u1ed9ng t\u1ed1t h\u01a1n, trung h\u00f2a l\u01b0\u1ee3ng Axit d\u01b0 th\u1eeba trong d\u1ea1 d\u00e0y hi\u1ec7u qu\u1ea3, t\u1eeb \u0111\u00f3 gi\u1ea3m c\u01a1n bu\u1ed3n n\u00f4n trong 3 th\u00e1ng \u0111\u1ea7u khi mang thai, h\u1ed7 tr\u1ee3 <\/span><a href=\"https:\/\/shopee.vn\/Ch%C4%83m-s%C3%B3c-s%E1%BB%A9c-kh%E1%BB%8Fe-m%E1%BA%B9-cat.11036194.11036217\"><span style=\"font-weight: 400;\">ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe m\u1eb9 b\u1ea7u<\/span><\/a><span style=\"font-weight: 400;\">.\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Tr\u00ean \u0111\u00e2y l\u00e0 nh\u1eefng m\u00f3n \u0103n gi\u1ea3i \u0111\u00e1p c\u00e1c th\u1eafc <\/span><b>\u1ed1m ngh\u00e9n n\u00ean \u0103n g\u00ec <\/b><span style=\"font-weight: 400;\">c\u1ee7a b\u1ea1n. Hy v\u1ecdng b\u00e0i vi\u1ebft n\u00e0y s\u1ebd \u0111em l\u1ea1i nhi\u1ec1u th\u00f4ng tin gi\u00fap m\u1eb9 v\u00e0 b\u00e9 lu\u00f4n kh\u1ecfe m\u1ea1nh.<\/span><\/p>\n<p><b><i>&gt;&gt; Xem th\u00eam:<\/i><\/b><strong> <a href=\"https:\/\/shopee.vn\/blog\/thuc-pham-bo-sung-canxi-cho-ba-bau-3-thang-cuoi\/\"><i>Top 8 th\u1ef1c ph\u1ea9m gi\u00e0u canxi cho b\u00e0 b\u1ea7u 3 th\u00e1ng cu\u1ed1i<\/i><\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ph\u1ea7n l\u1edbn m\u1ecdi ph\u1ee5 n\u1eef khi mang thai \u0111\u1ec1u c\u00f3 nh\u1eefng tri\u1ec7u ch\u1ee9ng c\u1ee7a \u1ed1m ngh\u00e9n. Bi\u1ec3u hi\u1ec7n ph\u1ed5 bi\u1ebfn nh\u1ea5t th\u01b0\u1eddng l\u00e0 c\u00f3 c\u1ea3m gi\u00e1c bu\u1ed3n n\u00f4n v\u00e0 n\u00f4n \u00f3i v\u00e0o m\u1ed7i bu\u1ed5i s\u00e1ng khi th\u1ee9c d\u1eady, d\u1eabn \u0111\u1ebfn kh\u00f3 ch\u1ecbu cho c\u01a1 th\u1ec3 m\u1eb9 b\u1ea7u. V\u1eady \u1ed1m ngh\u00e9n n\u00ean \u0103n g\u00ec \u0111\u1ec3 v\u01b0\u1ee3t [&hellip;]<\/p>\n","protected":false},"author":14796,"featured_media":45005,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jnews-multi-image_gallery":[],"jnews_single_post":[],"jnews_primary_category":[],"jnews_override_counter":[],"footnotes":""},"categories":[3078,5374],"tags":[],"class_list":["post-45004","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-me-be-tips","category-cham-soc-me-bau"],"_links":{"self":[{"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/posts\/45004"}],"collection":[{"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/users\/14796"}],"replies":[{"embeddable":true,"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/comments?post=45004"}],"version-history":[{"count":3,"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/posts\/45004\/revisions"}],"predecessor-version":[{"id":45751,"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/posts\/45004\/revisions\/45751"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/media\/45005"}],"wp:attachment":[{"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/media?parent=45004"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/categories?post=45004"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/tags?post=45004"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}