{"id":44350,"date":"2021-06-08T09:12:31","date_gmt":"2021-06-08T02:12:31","guid":{"rendered":"https:\/\/shopee.vn\/blog\/?p=44350"},"modified":"2022-06-08T16:39:00","modified_gmt":"2022-06-08T09:39:00","slug":"cach-chon-bo-ngon","status":"publish","type":"post","link":"https:\/\/shopee.vn\/blog\/cach-chon-bo-ngon\/","title":{"rendered":"C\u00e1ch ch\u1ecdn b\u01a1 ngon, t\u01b0\u01a1i, kh\u00f4ng b\u1ecb \u0111\u1eafng"},"content":{"rendered":"<p><b>B\u01a1 l\u00e0 m\u1ed9t lo\u1ea1i tr\u00e1i c\u00e2y r\u1ea5t \u0111\u01b0\u1ee3c y\u00eau th\u00edch t\u1ea1i Vi\u1ec7t Nam, c\u00f3 th\u1ec3 \u1ee9ng d\u1ee5ng th\u00e0nh nhi\u1ec1u m\u00f3n \u0103n kh\u00e1c nhau. B\u01a1 ch\u1ee9a nhi\u1ec1u d\u01b0\u1ee1ng ch\u1ea5t v\u00e0 vitamin c\u1ea7n thi\u1ebft cho c\u01a1 th\u1ec3. \u0110\u1ed3ng th\u1eddi, b\u01a1 r\u1ea5t c\u00f3 \u00edch trong vi\u1ec7c gi\u1ea3m c\u00e2n, ch\u1ed1ng oxy h\u00f3a, h\u1ed7 tr\u1ee3 ng\u0103n ng\u1eeba ung th\u01b0. Tuy nhi\u00ean, kh\u00f4ng ph\u1ea3i ai c\u0169ng bi\u1ebft c\u00e1ch ch\u1ecdn b\u01a1 ngon chu\u1ea9n ch\u1ea5t l\u01b0\u1ee3ng. Trong b\u00e0i vi\u1ebft n\u00e0y, h\u00e3y c\u00f9ng Shopee t\u00ecm hi\u1ec3u 4 c\u00e1ch ch\u1ecdn b\u01a1 ngon, t\u01b0\u01a1i v\u00e0 kh\u00f4ng b\u1ecb \u0111\u1eafng nh\u00e9!<\/b><\/p>\n<div class=\"sku-view\">\n\n<div class=\"td-block-title-wrap\">\n<div class=\"block-title td-block-title\">\n<span class=\"td-pulldown-size\">Shopee G\u01a1\u0323i Y\u0301<\/span>\n<\/div>\n<\/div>\n\n<div class=\"sku-view-cont\">\n\n\n<div class=\"sku-view-item\">\n<a href=\"https:\/\/shopee.vn\/B%C6%A1-034-nh%C3%A0-v%C6%B0%E1%BB%9Dn-lo%E1%BA%A1i-ngon-nh%E1%BA%A5t-(1kg)-i.28486593.4820008259\" >\n\n<div class=\"sku-view-img\">\n<img decoding=\"async\" src=\"https:\/\/cf.shopee.vn\/file\/4dfe28b188b7474ccf5315cb18c381de\" alt=\"\">\n<\/div>\n\n<div class=\"sku-view-title\">\n\n<div class=\"sku-view-title-top\">\n<div class=\"sku-view-title-in\">\nB\u01a1 034 nh\u00e0 v\u01b0\u1eddn lo\u1ea1i ngon nh\u1ea5t (1kg)<\/div>\n<\/div>\n\n<div class=\"sku-view-title-bot\">\n<div class=\"sku-view-title-price\">\n\u20ab35.000<\/div>\n\t<a href=\"https:\/\/shopee.vn\/B%C6%A1-034-nh%C3%A0-v%C6%B0%E1%BB%9Dn-lo%E1%BA%A1i-ngon-nh%E1%BA%A5t-(1kg)-i.28486593.4820008259\" class=\"sku-view-title-btn\">Mua Ngay<\/a>\n<\/div>\n<\/div>\n\n<\/a>\n<\/div>\n\n\n<div class=\"sku-view-item\">\n<a href=\"https:\/\/shopee.vn\/B%C6%A1-034-1kg-L%C3%A2m-%C4%90%E1%BB%93ng-bo034-i.28486593.1563267645\" >\n\n<div class=\"sku-view-img\">\n<img decoding=\"async\" src=\"https:\/\/cf.shopee.vn\/file\/65f081c77b0f037462f1fbb863c30c14\" alt=\"\">\n<\/div>\n\n<div class=\"sku-view-title\">\n\n<div class=\"sku-view-title-top\">\n<div class=\"sku-view-title-in\">\nB\u01a1 034 - 1kg L\u00e2m \u0110\u1ed3ng #bo034<\/div>\n<\/div>\n\n<div class=\"sku-view-title-bot\">\n<div class=\"sku-view-title-price\">\n\u20ab25.000 - 30.000<\/div>\n\t<a href=\"https:\/\/shopee.vn\/B%C6%A1-034-1kg-L%C3%A2m-%C4%90%E1%BB%93ng-bo034-i.28486593.1563267645\" class=\"sku-view-title-btn\">Mua Ngay<\/a>\n<\/div>\n<\/div>\n\n<\/a>\n<\/div>\n\n\n<div class=\"sku-view-item\">\n<a href=\"https:\/\/shopee.vn\/10kg-b%C6%A1-034-L%C3%A2m-%C4%90%E1%BB%93ng-lo%E1%BA%A1i-to-nh%C3%AC-i.28486593.6728791958\" >\n\n<div class=\"sku-view-img\">\n<img decoding=\"async\" src=\"https:\/\/cf.shopee.vn\/file\/33b01140e1ce38d06cb5a213c65bffe9\" alt=\"\">\n<\/div>\n\n<div class=\"sku-view-title\">\n\n<div class=\"sku-view-title-top\">\n<div class=\"sku-view-title-in\">\n10kg b\u01a1 034 L\u00e2m \u0110\u1ed3ng lo\u1ea1i to nh\u00ec<\/div>\n<\/div>\n\n<div class=\"sku-view-title-bot\">\n<div class=\"sku-view-title-price\">\n\u20ab350.000<\/div>\n\t<a href=\"https:\/\/shopee.vn\/10kg-b%C6%A1-034-L%C3%A2m-%C4%90%E1%BB%93ng-lo%E1%BA%A1i-to-nh%C3%AC-i.28486593.6728791958\" class=\"sku-view-title-btn\">Mua Ngay<\/a>\n<\/div>\n<\/div>\n\n<\/a>\n<\/div>\n\n\n<div class=\"sku-view-item\">\n<a href=\"https:\/\/shopee.vn\/Combo-3kg-034-L%C3%A2m-%C4%90%E1%BB%93ng-tr%C3%A1i-nh%E1%BB%8F-i.28486593.7531690649\" >\n\n<div class=\"sku-view-img\">\n<img decoding=\"async\" src=\"https:\/\/cf.shopee.vn\/file\/8b51bcaa38d72cf01a7abdf3b02165fd\" alt=\"\">\n<\/div>\n\n<div class=\"sku-view-title\">\n\n<div class=\"sku-view-title-top\">\n<div class=\"sku-view-title-in\">\nCombo 3kg 034 L\u00e2m \u0110\u1ed3ng tr\u00e1i nh\u1ecf<\/div>\n<\/div>\n\n<div class=\"sku-view-title-bot\">\n<div class=\"sku-view-title-price\">\n\u20ab100.000<\/div>\n\t<a href=\"https:\/\/shopee.vn\/Combo-3kg-034-L%C3%A2m-%C4%90%E1%BB%93ng-tr%C3%A1i-nh%E1%BB%8F-i.28486593.7531690649\" class=\"sku-view-title-btn\">Mua Ngay<\/a>\n<\/div>\n<\/div>\n\n<\/a>\n<\/div>\n\n\n<div class=\"sku-view-item\">\n<a href=\"https:\/\/shopee.vn\/B%C6%A1-034-1kg-b%C6%A1-034-nh%C3%A0-tr%E1%BB%93ng-L%C3%A2m-%C4%90%E1%BB%93ng-_-bo034-_-b%C6%A1-s%C3%A1p-i.76842196.11604526031\" >\n\n<div class=\"sku-view-img\">\n<img decoding=\"async\" src=\"https:\/\/cf.shopee.vn\/file\/6f3457ad8e2379c136470b4ef2e2b7f1\" alt=\"\">\n<\/div>\n\n<div class=\"sku-view-title\">\n\n<div class=\"sku-view-title-top\">\n<div class=\"sku-view-title-in\">\nB\u01a1 034 - 1kg b\u01a1 034 nh\u00e0 tr\u1ed3ng L\u00e2m \u0110\u1ed3ng _ #bo034 _ b\u01a1 s\u00e1p<\/div>\n<\/div>\n\n<div class=\"sku-view-title-bot\">\n<div class=\"sku-view-title-price\">\n\u20ab19.000 - 35.000<\/div>\n\t<a href=\"https:\/\/shopee.vn\/B%C6%A1-034-1kg-b%C6%A1-034-nh%C3%A0-tr%E1%BB%93ng-L%C3%A2m-%C4%90%E1%BB%93ng-_-bo034-_-b%C6%A1-s%C3%A1p-i.76842196.11604526031\" class=\"sku-view-title-btn\">Mua Ngay<\/a>\n<\/div>\n<\/div>\n\n<\/a>\n<\/div>\n\n\n<\/div>\n<\/div>\n\n<h2><b>4 c\u00e1ch ch\u1ecdn b\u01a1 ngon theo t\u1eebng lo\u1ea1i b\u01a1<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">B\u01a1 l\u00e0 lo\u1ea1i tr\u00e1i c\u00e2y quen thu\u1ed9c \u0111\u1ed1i v\u1edbi \u0111\u1eddi s\u1ed1ng c\u1ee7a m\u1ed7i con ng\u01b0\u1eddi. Ch\u00fang c\u00f3 th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng cao, gi\u00e0u vitamin v\u00e0 vi kho\u00e1ng,&#8230;\u0110\u1eb7c bi\u1ec7t h\u01a1n, nh\u1eefng m\u00f3n \u0103n, th\u1ee9c u\u1ed1ng \u0111\u01b0\u1ee3c ch\u1ebf bi\u1ebfn t\u1eeb b\u01a1 r\u1ea5t t\u1ed1t cho s\u1ee9c kh\u1ecfe, c\u00f3 t\u00e1c d\u1ee5ng gi\u1ea3m c\u00e2n v\u00e0 \u0111\u1eb9p da. C\u00e1c m\u00f3n <\/span><a href=\"https:\/\/shopee.vn\/blog\/cach-lam-kem-bo-tai-nha\/\"><span style=\"font-weight: 400;\">kem b\u01a1<\/span><\/a><span style=\"font-weight: 400;\">, sinh t\u1ed1 b\u01a1, Salad b\u01a1 c\u00e1 h\u1ed3i &#8211; M\u00f3n ngon trong <\/span><a href=\"https:\/\/shopee.vn\/blog\/che-do-eat-clean\/\"><span style=\"font-weight: 400;\">th\u1ef1c \u0111\u01a1n Eat Clean<\/span><\/a><span style=\"font-weight: 400;\"> \u0111\u01b0\u1ee3c nhi\u1ec1u ch\u1ecb em y\u00eau th\u00edch. Tuy nhi\u00ean, \u0111\u1ec3 ch\u1ecdn \u0111\u01b0\u1ee3c m\u1ed9t qu\u1ea3 b\u01a1 ngon \u0111\u00fang \u0111i\u1ec7u kh\u00f4ng ph\u1ea3i ai c\u0169ng bi\u1ebft. C\u00f9ng tham kh\u1ea3o c\u00e1c <\/span><b>c\u00e1ch ch\u1ecdn b\u01a1 kh\u00f4ng b\u1ecb \u0111\u1eafng<\/b><span style=\"font-weight: 400;\">, non hay b\u1ecb x\u01a1 d\u01b0\u1edbi \u0111\u00e2y nh\u00e9!<\/span><\/p>\n<ul>\n<li aria-level=\"1\">\n<h3><b>C\u00e1ch ch\u1ecdn b\u01a1 ngon d\u1ef1a theo \u0111\u1ed9 l\u1eafc c\u1ee7a h\u1ea1t<\/b><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">L\u1eafc b\u01a1 \u0111\u1ec3 ki\u1ec3m tra \u0111\u1ed9 long c\u1ee7a h\u1ea1t l\u00e0 m\u1ed9t trong nh\u1eefng <\/span><b>c\u00e1ch l\u1ef1a b\u01a1 ngon<\/b><span style=\"font-weight: 400;\"> \u0111\u01a1n gi\u1ea3n nh\u1ea5t. \u0110\u1ec3 ki\u1ec3m tra qu\u1ea3 b\u01a1 non hay gi\u00e0, ta ch\u1ec9 c\u1ea7n c\u1ea7m tr\u00e1i b\u01a1 \u0111\u1ec3 g\u1ea7n tai, l\u1eafc nh\u1eb9 v\u00e0i l\u1ea7n. N\u1ebfu th\u1ea5y h\u1ea1t r\u1eddi, nghe ti\u1ebfng l\u1ea1o x\u1ea1o, t\u1ee9c l\u00e0 qu\u1ea3 b\u01a1 \u0111\u00e3 ch\u00edn v\u00e0 c\u00f3 th\u1ec3 \u0103n \u0111\u01b0\u1ee3c. \u0110\u00e2y l\u00e0 m\u1ed9t trong nh\u1eefng <\/span><b>c\u00e1ch ch\u1ecdn b\u01a1 ngon<\/b><span style=\"font-weight: 400;\"> m\u00e0 kh\u00f4ng c\u1ea7n ph\u1ea3i c\u1eaft b\u01a1, r\u1ea5t hay v\u00e0 h\u1eefu \u00edch.<\/span><\/p>\n<figure id=\"attachment_44358\" aria-describedby=\"caption-attachment-44358\" style=\"width: 1200px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"size-full wp-image-44358\" src=\"https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2021\/06\/cach-chon-bo-ngon2_optimized.jpg\" alt=\"L\u1eafc nh\u1eb9 qu\u1ea3 b\u01a1 \u0111\u1ec3 ki\u1ec3m tra b\u01a1 \u0111\u00e3 ch\u00edn hay ch\u01b0a\" width=\"1200\" height=\"676\" srcset=\"https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2021\/06\/cach-chon-bo-ngon2_optimized.jpg 1200w, https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2021\/06\/cach-chon-bo-ngon2_optimized.jpg 300w, https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2021\/06\/cach-chon-bo-ngon2_optimized.jpg 1024w, https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2021\/06\/cach-chon-bo-ngon2_optimized.jpg 768w, https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2021\/06\/cach-chon-bo-ngon2_optimized.jpg 696w, https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2021\/06\/cach-chon-bo-ngon2_optimized.jpg 1068w, https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2021\/06\/cach-chon-bo-ngon2_optimized.jpg 746w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption id=\"caption-attachment-44358\" class=\"wp-caption-text\">L\u1eafc nh\u1eb9 qu\u1ea3 b\u01a1 \u0111\u1ec3 ki\u1ec3m tra l\u00e0 m\u1ed9t trong nh\u1eefng c\u00e1ch ch\u1ecdn b\u01a1 ngon ph\u1ed5 bi\u1ebfn. (\u1ea2nh: facebook.com)<\/figcaption><\/figure>\n<p><span style=\"font-weight: 400;\">M\u1ed9t qu\u1ea3 b\u01a1 ch\u00edn s\u1ebd c\u00f3 h\u1ea1t b\u1ecb long ra kh\u1ecfi ph\u1ea7n th\u1ecbt. Ng\u01b0\u1ee3c l\u1ea1i, n\u1ebfu l\u1eafc qu\u1ea3 b\u01a1 m\u00e0 kh\u00f4ng nghe ti\u1ebfng l\u1ea1o x\u1ea1o th\u00ec t\u1ee9c l\u00e0 ch\u00fang v\u1eabn c\u00f2n non v\u00e0 xanh, ch\u01b0a th\u1ec3 s\u1eed d\u1ee5ng \u0111\u01b0\u1ee3c.<\/span><\/p>\n<ul>\n<li aria-level=\"1\">\n<h3><b>C\u00e1ch ch\u1ecdn b\u01a1 ngon d\u1ef1a theo cu\u1ed1ng b\u01a1<\/b><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">M\u1ed9t trong nh\u1eefng <\/span><b>c\u00e1ch ch\u1ecdn b\u01a1 kh\u00f4ng b\u1ecb \u0111\u1eafng<\/b><span style=\"font-weight: 400;\"> ch\u00ednh l\u00e0 d\u1ef1a v\u00e0o m\u00e0u s\u1eafc c\u1ee7a cu\u1ed1ng b\u01a1. Ph\u1ea7n l\u1edbn c\u00e1c lo\u1ea1i b\u01a1 hi\u1ec7n n\u00e0y \u0111\u1ec1u c\u00f3 th\u1ec3 nh\u1eadn bi\u1ebft b\u1eb1ng c\u00e1ch n\u00e0y. Th\u00f4ng th\u01b0\u1eddng, \u0111\u1ed1i v\u1edbi nh\u1eefng qu\u1ea3 b\u01a1 c\u00f2n xanh, ch\u01b0a ch\u00edn, khi ta d\u00f9ng tay r\u00fat cu\u1ed1ng c\u1ee7a qu\u1ea3 s\u1ebd th\u1ea5y kh\u00f3 kh\u0103n v\u00e0 h\u1ea7u nh\u01b0 l\u00e0 kh\u00f4ng th\u1ec3, tr\u1eeb phi d\u00f9ng dao c\u1eaft \u0111\u00f4i qu\u1ea3 b\u01a1.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Tuy nhi\u00ean, khi ta \u0111\u00e3 r\u00fat cu\u1ed1ng b\u01a1 ra \u0111\u01b0\u1ee3c r\u1ed3i, \u0111\u1ec3 bi\u1ebft <\/span><b>c\u00e1ch ch\u1ecdn b\u01a1 kh\u00f4ng b\u1ecb \u0111\u1eafng<\/b><span style=\"font-weight: 400;\">, ch\u00edn hay \u0111\u00e3 gi\u00e0 ta c\u1ea7n d\u1ef1a v\u00e0o m\u00e0u s\u1eafc \u1edf ph\u1ea7n th\u1ecbt d\u01b0\u1edbi cu\u1ed1ng b\u01a1. \u0110\u1ed1i v\u1edbi nh\u1eefng qu\u1ea3 b\u01a1 cu\u1ed1ng c\u00f3 m\u00e0u v\u00e0ng nh\u1ea1t, th\u1ecbt quanh cu\u1ed1ng c\u00f3 \u0111\u1ed9 nh\u00fam, t\u1ee9c l\u00e0 ph\u1ea7n th\u1ecbt b\u00ean trong \u0111\u00e3 v\u1eeba ch\u00edn t\u1edbi. \u0110\u00e2y l\u00e0 nh\u1eefng qu\u1ea3 b\u01a1 r\u1ea5t ngon v\u00e0 d\u1ebbo. Ng\u01b0\u1ee3c l\u1ea1i, n\u1ebfu th\u1ecbt b\u00ean trong cu\u1ed1ng c\u00f3 m\u00e0u n\u00e2u \u0111\u1eadm, n\u00e2u s\u1eabm, ph\u1ea7n th\u1ecbt ch\u1ee5m v\u00e0o nhi\u1ec1u, kh\u00f4 qu\u1eaft l\u1ea1i th\u00ec t\u1ef7 l\u1ec7 cao qu\u1ea3 b\u01a1 n\u00e0y \u0111\u00e3 qu\u00e1 ch\u00edn, \u0111\u1ec3 l\u00e2u ng\u00e0y, h\u01b0\u01a1ng v\u1ecb kh\u00f4ng c\u00f2n th\u01a1m ngon nh\u01b0 tr\u01b0\u1edbc.\u00a0<\/span><\/p>\n<figure id=\"attachment_44359\" aria-describedby=\"caption-attachment-44359\" style=\"width: 1024px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"size-full wp-image-44359\" src=\"https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2021\/06\/cach-chon-bo-ngon_optimized.jpg\" alt=\"C\u00e1ch ch\u1ecdn b\u01a1 ngon d\u1ef1a v\u00e0o cu\u1ed1ng b\u01a1 th\u01b0\u1eddng \u0111\u01b0\u1ee3c r\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi \u00e1p d\u1ee5ng.\" width=\"1024\" height=\"768\" srcset=\"https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2021\/06\/cach-chon-bo-ngon_optimized.jpg 1024w, https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2021\/06\/cach-chon-bo-ngon_optimized.jpg 300w, https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2021\/06\/cach-chon-bo-ngon_optimized.jpg 768w, https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2021\/06\/cach-chon-bo-ngon_optimized.jpg 696w, https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2021\/06\/cach-chon-bo-ngon_optimized.jpg 560w, https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2021\/06\/cach-chon-bo-ngon_optimized.jpg 80w, https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2021\/06\/cach-chon-bo-ngon_optimized.jpg 265w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption id=\"caption-attachment-44359\" class=\"wp-caption-text\">C\u00e1ch ch\u1ecdn b\u01a1 ngon d\u1ef1a v\u00e0o cu\u1ed1ng b\u01a1 th\u01b0\u1eddng \u0111\u01b0\u1ee3c r\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi \u00e1p d\u1ee5ng. (\u1ea2nh: lynksif.home.blog)<\/figcaption><\/figure>\n<ul>\n<li aria-level=\"1\">\n<h3><b>C\u00e1ch ch\u1ecdn b\u01a1 ngon d\u1ef1a theo m\u00e0u s\u1eafc v\u1ecf<\/b><\/h3>\n<\/li>\n<\/ul>\n<p><b>C\u00e1ch ch\u1ecdn b\u01a1 ngon <\/b><span style=\"font-weight: 400;\">d\u1ef1a theo m\u00e0u s\u1eafc l\u00e0 m\u1ed9t trong nh\u1eefng <\/span><b>c\u00e1ch nh\u1eadn bi\u1ebft b\u01a1 gi\u00e0 tr\u00ean c\u00e2y<\/b><span style=\"font-weight: 400;\"> hay ch\u01b0a. Th\u00f4ng th\u01b0\u1eddng, nh\u1eefng qu\u1ea3 b\u01a1 \u0111\u00e3 ch\u00edn c\u00f3 m\u00e0u v\u1ecf \u0111\u1eadm ho\u1eb7c m\u00e0u n\u00e2u t\u00edm, ta c\u00f3 th\u1ec3 d\u00f9ng \u0111\u01b0\u1ee3c b\u1ea5t c\u1ee9 l\u00fac n\u00e0o. Ng\u01b0\u1ee3c l\u1ea1i, nh\u1eefng qu\u1ea3 b\u01a1 c\u00f3 m\u00e0u s\u1eafc xanh b\u00f3ng th\u01b0\u1eddng l\u00e0 b\u01a1 c\u00f2n non, ch\u01b0a ch\u00edn, kh\u00f4ng th\u1ec3 \u0103n \u0111\u01b0\u1ee3c. Tuy nhi\u00ean, t\u00f9y v\u00e0o t\u1eebng lo\u1ea1i b\u01a1 m\u00e0 c\u00f3 m\u00e0u s\u1eafc v\u00e0 \u0111\u1eb7c \u0111i\u1ec3m tr\u00ean v\u1ecf kh\u00e1c nhau. Sau \u0111\u00e2y s\u1ebd l\u00e0 <\/span><b>c\u00e1ch nh\u1eadn bi\u1ebft b\u01a1 gi\u00e0 tr\u00ean c\u00e2y<\/b><span style=\"font-weight: 400;\"> d\u1ef1a v\u00e0o m\u00e0u s\u1eafc \u1edf m\u1ed9t s\u1ed1 gi\u1ed1ng b\u01a1:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>B\u01a1 034:<\/b><span style=\"font-weight: 400;\"> L\u00e0 m\u1ed9t lo\u1ea1i b\u01a1 c\u00f3 h\u00ecnh d\u00e1ng thon, qu\u1ea3 b\u01a1 khi ch\u00edn c\u00f3 th\u1ec3 d\u00e0i t\u1eeb 20 \u0111\u1ebfn 38cm, n\u1eb7ng t\u1eeb 300 \u0111\u1ebfn 800gr, h\u1ea1t nh\u1ecf. Th\u00f4ng th\u01b0\u1eddng, khi ch\u00edn qu\u1ea3 s\u1ebd c\u00f3 m\u00e0u xanh, tr\u00ean v\u1ecf c\u00f3 nhi\u1ec1u v\u1ec7t v\u00e0ng l\u1ea5m t\u1ea5m. \u0110\u00e2y l\u00e0 lo\u1ea1i <\/span><a href=\"https:\/\/shopee.vn\/search?category=9824&amp;keyword=b%C6%A1%20034&amp;subcategory=9837\"><span style=\"font-weight: 400;\">b\u01a1 034<\/span><\/a><span style=\"font-weight: 400;\"> c\u00f3 ph\u1ea7n th\u1ecbt r\u1ea5t th\u01a1m ngon, b\u00e9o ng\u1eady v\u00e0 \u00edt x\u01a1.<\/span><\/li>\n<\/ul>\n<figure id=\"attachment_44352\" aria-describedby=\"caption-attachment-44352\" style=\"width: 1026px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"size-full wp-image-44352\" src=\"https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2021\/06\/cach-chon-bo-ngon3_optimized.jpg\" alt=\"C\u00e1ch ch\u1ecdn b\u01a1 ngon - B\u01a1 034 khi ch\u00edn c\u00f3 m\u00e0u xanh v\u00e0 l\u1ea5m t\u1ea5m \u0111\u1ed1m v\u00e0ng.\" width=\"1026\" height=\"596\" srcset=\"https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2021\/06\/cach-chon-bo-ngon3_optimized.jpg 1026w, https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2021\/06\/cach-chon-bo-ngon3_optimized.jpg 300w, https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2021\/06\/cach-chon-bo-ngon3_optimized.jpg 1024w, https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2021\/06\/cach-chon-bo-ngon3_optimized.jpg 768w, https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2021\/06\/cach-chon-bo-ngon3_optimized.jpg 696w, https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2021\/06\/cach-chon-bo-ngon3_optimized.jpg 723w\" sizes=\"(max-width: 1026px) 100vw, 1026px\" \/><figcaption id=\"caption-attachment-44352\" class=\"wp-caption-text\">C\u00e1ch ch\u1ecdn b\u01a1 ngon &#8211; B\u01a1 034 khi ch\u00edn c\u00f3 m\u00e0u xanh v\u00e0 l\u1ea5m t\u1ea5m \u0111\u1ed1m v\u00e0ng. (\u1ea2nh: dilinh.com.vn)<\/figcaption><\/figure>\n<ul>\n<li aria-level=\"1\"><b>B\u01a1 Booth:<\/b><span style=\"font-weight: 400;\"> \u0110\u1ec3 l\u1ef1a ch\u1ecdn \u0111\u01b0\u1ee3c b\u01a1 Booth ngon, ta n\u00ean ch\u1ecdn nh\u1eefng qu\u1ea3 c\u00f3 v\u1ecf m\u00e0u xanh \u0111\u1eadm, nhi\u1ec1u v\u00e2n n\u1ed5i tr\u00ean b\u1ec1 m\u1eb7t, da c\u0103ng nh\u01b0ng kh\u00f4ng b\u00f3ng. \u0110\u00e2y s\u1ebd l\u00e0 nh\u1eefng qu\u1ea3 b\u01a1 Booth ngon nh\u1ea5t, nhi\u1ec1u th\u1ecbt v\u00e0 \u00edt x\u01a1. Ng\u01b0\u1ee3c l\u1ea1i, b\u1ea1n kh\u00f4ng n\u00ean ch\u1ecdn nh\u1eefng qu\u1ea3 c\u00f3 m\u00e0u xanh b\u00f3ng v\u00ec \u0111\u00e2y l\u00e0 nh\u1eefng qu\u1ea3 b\u01a1 ch\u01b0a ch\u00edn v\u00e0 c\u00f2n xanh.<\/span><\/li>\n<\/ul>\n<figure id=\"attachment_44354\" aria-describedby=\"caption-attachment-44354\" style=\"width: 1024px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"size-full wp-image-44354\" src=\"https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2021\/06\/cach-chon-bo-ngon-1.jpg\" alt=\"B\u01a1 Booth c\u00f3 ngu\u1ed3n g\u1ed1c t\u1eeb Nam M\u1ef9, \u0111\u01b0\u1ee3c tr\u1ed3ng nhi\u1ec1u t\u1ea1i mi\u1ec1n Nam n\u01b0\u1edbc M\u1ef9.\" width=\"1024\" height=\"768\" srcset=\"https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2021\/06\/cach-chon-bo-ngon-1.jpg 1024w, https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2021\/06\/cach-chon-bo-ngon-1.jpg 300w, https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2021\/06\/cach-chon-bo-ngon-1.jpg 768w, https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2021\/06\/cach-chon-bo-ngon-1.jpg 696w, https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2021\/06\/cach-chon-bo-ngon-1.jpg 560w, https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2021\/06\/cach-chon-bo-ngon-1.jpg 80w, https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2021\/06\/cach-chon-bo-ngon-1.jpg 265w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption id=\"caption-attachment-44354\" class=\"wp-caption-text\">B\u01a1 Booth c\u00f3 ngu\u1ed3n g\u1ed1c t\u1eeb Nam M\u1ef9, c\u00f3 nhi\u1ec1u th\u1ecbt v\u00e0 \u00edt x\u01a1. (\u1ea2nh: farm24h.vn)<\/figcaption><\/figure>\n<ul>\n<li aria-level=\"1\"><b>B\u01a1 Reed: <\/b><span style=\"font-weight: 400;\">B\u01a1 Reed l\u00e0 lo\u1ea1i b\u01a1 r\u1ea5t kh\u00f3 ph\u00e2n bi\u1ec7t n\u1ebfu ch\u1ec9 d\u1ef1a v\u00e0o m\u00e0u s\u1eafc c\u1ee7a qu\u1ea3. Khi ch\u00edn, qu\u1ea3 b\u01a1 Reed v\u1eabn gi\u1eef \u0111\u01b0\u1ee3c m\u00e0u s\u1eafc xanh t\u01b0\u01a1i, v\u1ecf b\u01a1 h\u01a1i s\u1ea7n s\u00f9i v\u00e0 r\u1ea5t d\u00e0y.<\/span><\/li>\n<\/ul>\n<figure id=\"attachment_44356\" aria-describedby=\"caption-attachment-44356\" style=\"width: 800px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"size-full wp-image-44356\" src=\"https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2021\/06\/cach-chon-bo-ngon-3.jpeg\" alt=\"B\u01a1 Reed c\u00f3 h\u00ecnh tr\u00f2n ho\u1eb7c h\u01a1i b\u1ea7u d\u1ee5c, r\u1ea5t d\u1ec5 nh\u1ea7m l\u1eabn v\u1edbi qu\u1ea3 b\u01a1 Booth\" width=\"800\" height=\"450\" srcset=\"https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2021\/06\/cach-chon-bo-ngon-3.jpeg 800w, https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2021\/06\/cach-chon-bo-ngon-3.jpeg 300w, https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2021\/06\/cach-chon-bo-ngon-3.jpeg 768w, https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2021\/06\/cach-chon-bo-ngon-3.jpeg 696w, https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2021\/06\/cach-chon-bo-ngon-3.jpeg 747w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-44356\" class=\"wp-caption-text\">B\u01a1 Reed c\u00f3 h\u00ecnh tr\u00f2n ho\u1eb7c h\u01a1i b\u1ea7u d\u1ee5c, d\u1ec5 nh\u1ea7m l\u1eabn v\u1edbi b\u01a1 Booth. (\u1ea2nh: homesteadandchill.com)<\/figcaption><\/figure>\n<ul>\n<li aria-level=\"1\"><b>B\u01a1 Bacon, b\u01a1 Fuerte: <\/b><span style=\"font-weight: 400;\">\u0110\u00e2y l\u00e0 hai lo\u1ea1i b\u01a1 khi ch\u00edn c\u00f3 h\u1ea1t r\u1ea5t l\u1edbn, v\u1ecf nh\u1eb5n v\u00e0 b\u00f3ng, m\u00e0u xanh kh\u00e1c v\u1edbi b\u01a1 Hass v\u00e0 c\u1ea3 b\u01a1 Pinkerton.<\/span><\/li>\n<\/ul>\n<figure id=\"attachment_44355\" aria-describedby=\"caption-attachment-44355\" style=\"width: 800px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"wp-image-44355 size-full\" src=\"https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2021\/06\/cach-chon-bo-ngon-2-e1623139501203.jpg\" alt=\" Gi\u1ed1ng b\u01a1 Fuerte l\u00e0 s\u1ef1 lai t\u1ea1p gi\u1eefa d\u00f2ng b\u01a1 Mexico v\u00e0 Guatemalan\" width=\"800\" height=\"592\" srcset=\"https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2021\/06\/cach-chon-bo-ngon-2-e1623139501203.jpg 800w, https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2021\/06\/cach-chon-bo-ngon-2-e1623139501203.jpg 300w, https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2021\/06\/cach-chon-bo-ngon-2-e1623139501203.jpg 768w, https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2021\/06\/cach-chon-bo-ngon-2-e1623139501203.jpg 696w, https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2021\/06\/cach-chon-bo-ngon-2-e1623139501203.jpg 568w, https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2021\/06\/cach-chon-bo-ngon-2-e1623139501203.jpg 80w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-44355\" class=\"wp-caption-text\">Gi\u1ed1ng b\u01a1 Fuerte l\u00e0 s\u1ef1 lai t\u1ea1p gi\u1eefa d\u00f2ng b\u01a1 Mexico v\u00e0 Guatemalan. (\u1ea2nh: webbnc.net)<\/figcaption><\/figure>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>B\u01a1 Hass, b\u01a1 Pinkerton: <\/b><span style=\"font-weight: 400;\">\u0110\u00e2y l\u00e0 hai lo\u1ea1i b\u01a1 ho\u00e0n to\u00e0n kh\u00e1c nhau nh\u01b0ng khi ch\u00edn ch\u00fang l\u1ea1i c\u00f3 m\u00e0u s\u1eafc t\u01b0\u01a1ng \u0111\u1ed3ng nhau. C\u1ea3 b\u01a1 Hass v\u00e0 b\u01a1 Pinkerton khi ch\u00edn s\u1ebd c\u00f3 m\u00e0u xanh \u0111\u1eadm ho\u1eb7c tim t\u00edm. \u0110\u1ed1i v\u1edbi b\u01a1 Hass, qu\u1ea3 b\u01a1 c\u00f3 m\u00e0u \u0111en ch\u1ee9ng t\u1ecf \u0111\u00e3 ch\u00edn qu\u00e1, kh\u00f4ng c\u00f2n gi\u1eef \u0111\u01b0\u1ee3c h\u01b0\u01a1ng v\u1ecb th\u01a1m ngon.<\/span><\/li>\n<\/ul>\n<figure id=\"attachment_44357\" aria-describedby=\"caption-attachment-44357\" style=\"width: 800px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"size-full wp-image-44357\" src=\"https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2021\/06\/cach-chon-bo-ngon-4.jpg\" alt=\"B\u01a1 Hass l\u00e0 gi\u1ed1ng b\u01a1 s\u00e1p d\u1ebbo, c\u00f3 h\u00e0m l\u01b0\u1ee3ng dinh d\u01b0\u1ee1ng r\u1ea5t cao.\" width=\"800\" height=\"469\" srcset=\"https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2021\/06\/cach-chon-bo-ngon-4.jpg 800w, https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2021\/06\/cach-chon-bo-ngon-4.jpg 300w, https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2021\/06\/cach-chon-bo-ngon-4.jpg 768w, https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2021\/06\/cach-chon-bo-ngon-4.jpg 696w, https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2021\/06\/cach-chon-bo-ngon-4.jpg 716w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-44357\" class=\"wp-caption-text\">B\u01a1 Hass l\u00e0 gi\u1ed1ng b\u01a1 s\u00e1p d\u1ebbo, c\u00f3 h\u00e0m l\u01b0\u1ee3ng dinh d\u01b0\u1ee1ng r\u1ea5t cao. (\u1ea2nh: connectamericas.com)<\/figcaption><\/figure>\n<ul>\n<li aria-level=\"1\">\n<h3><b>C\u00e1ch ch\u1ecdn b\u01a1 ngon d\u1ef1a v\u00e0o \u0111\u1ed9 c\u1ee9ng<\/b><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u0110\u1ec3 nh\u1eadn bi\u1ebft b\u01a1 \u0111\u00e3 ch\u00edn hay ch\u01b0a, ng\u01b0\u1eddi ta th\u01b0\u1eddng d\u1ef1a v\u00e0o \u0111\u1ed9 c\u1ee9ng c\u1ee7a qu\u1ea3. \u0110\u00e2y l\u00e0 m\u1ed9t trong nh\u1eefng <\/span><b>c\u00e1ch l\u1ef1a b\u01a1 ngon <\/b><span style=\"font-weight: 400;\">ph\u1ed5 bi\u1ebfn c\u1ee7a ng\u01b0\u1eddi Vi\u1ec7t. C\u00e1ch n\u00e0y r\u1ea5t ti\u1ec7n l\u1ee3i v\u00e0 \u0111\u01a1n gi\u1ea3n: d\u00f9ng tay \u1ea5n nh\u1eb9 v\u00e0o qu\u1ea3 b\u01a1. \u0110\u1ed1i v\u1edbi nh\u1eefng qu\u1ea3 b\u01a1 \u0111\u00e3 ch\u00edn, th\u1ecbt b\u01a1 s\u1ebd m\u1ec1m, khi b\u00f3p s\u1ebd c\u00f3 m\u1ed9t \u0111\u1ed9 nh\u00fan nh\u1eb9. N\u1ebfu th\u1ea5y th\u1ecbt b\u01a1 m\u1ec1m nh\u0169n, ch\u1ee9ng t\u1ecf qu\u1ea3 b\u01a1 n\u00e0y \u0111\u00e3 \u0111\u1ec3 r\u1ea5t l\u00e2u ng\u00e0y, ch\u00edn n\u1eabu, kh\u00f4ng c\u00f2n ngon. Ng\u01b0\u1ee3c l\u1ea1i, khi \u1ea5n v\u00e0o qu\u1ea3 b\u01a1 cho c\u1ea3m gi\u00e1c c\u1ee9ng \u0111\u1ed3ng ngh\u0129a v\u1edbi vi\u1ec7c qu\u1ea3 b\u01a1 v\u1eabn ch\u01b0a \u0111\u1ee7 \u0111\u1ed9 ch\u00edn \u0111\u1ec3 s\u1eed d\u1ee5ng.\u00a0<\/span><\/p>\n<figure id=\"attachment_44351\" aria-describedby=\"caption-attachment-44351\" style=\"width: 1024px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"size-full wp-image-44351\" src=\"https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2021\/06\/cach-chon-bo-ngon1_optimized.jpg\" alt=\"C\u00e1ch ch\u1ecdn b\u01a1 d\u1ef1a v\u00e0o \u0111\u1ed9 c\u1ee9ng th\u01b0\u1eddng \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi Vi\u1ec7t \u00e1p d\u1ee5ng.\" width=\"1024\" height=\"576\" srcset=\"https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2021\/06\/cach-chon-bo-ngon1_optimized.jpg 1024w, https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2021\/06\/cach-chon-bo-ngon1_optimized.jpg 300w, https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2021\/06\/cach-chon-bo-ngon1_optimized.jpg 768w, https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2021\/06\/cach-chon-bo-ngon1_optimized.jpg 696w, https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2021\/06\/cach-chon-bo-ngon1_optimized.jpg 747w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption id=\"caption-attachment-44351\" class=\"wp-caption-text\">C\u00e1ch ch\u1ecdn b\u01a1 ngon d\u1ef1a v\u00e0o \u0111\u1ed9 c\u1ee9ng th\u01b0\u1eddng \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi Vi\u1ec7t \u00e1p d\u1ee5ng. (\u1ea2nh: vtc.vn)<\/figcaption><\/figure>\n<p><span style=\"font-weight: 400;\">Tr\u00ean \u0111\u00e2y l\u00e0 t\u1ea5t c\u1ea3 nh\u1eefng <\/span><b>c\u00e1ch ch\u1ecdn b\u01a1 ngon<\/b><span style=\"font-weight: 400;\"> m\u00e0 Shopee mu\u1ed1n chia s\u1ebb \u0111\u1ebfn c\u00e1c b\u1ea1n. Hy v\u1ecdng b\u00e0i vi\u1ebft n\u00e0y s\u1ebd gi\u00fap b\u1ea1n l\u1ef1a ch\u1ecdn \u0111\u01b0\u1ee3c nh\u1eefng tr\u00e1i b\u01a1 ngon nh\u1ea5t \u0111\u1ec3 l\u00e0m c\u00e1c m\u00f3n \u0103n cho gia \u0111\u00ecnh nh\u00e9.<\/span><\/p>\n<p><b><i>&gt;&gt; Xem th\u00eam:<\/i><\/b> <a href=\"https:\/\/shopee.vn\/blog\/cach-chon-sau-rieng-ngon\/\"><i><span style=\"font-weight: 400;\">Chia s\u1ebb c\u00e1ch ch\u1ecdn s\u1ea7u ri\u00eang ngon, kh\u00f4ng b\u1ecb s\u01b0\u1ee3ng<\/span><\/i><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>B\u01a1 l\u00e0 m\u1ed9t lo\u1ea1i tr\u00e1i c\u00e2y r\u1ea5t \u0111\u01b0\u1ee3c y\u00eau th\u00edch t\u1ea1i Vi\u1ec7t Nam, c\u00f3 th\u1ec3 \u1ee9ng d\u1ee5ng th\u00e0nh nhi\u1ec1u m\u00f3n \u0103n kh\u00e1c nhau. B\u01a1 ch\u1ee9a nhi\u1ec1u d\u01b0\u1ee1ng ch\u1ea5t v\u00e0 vitamin c\u1ea7n thi\u1ebft cho c\u01a1 th\u1ec3. \u0110\u1ed3ng th\u1eddi, b\u01a1 r\u1ea5t c\u00f3 \u00edch trong vi\u1ec7c gi\u1ea3m c\u00e2n, ch\u1ed1ng oxy h\u00f3a, h\u1ed7 tr\u1ee3 ng\u0103n ng\u1eeba ung th\u01b0. Tuy [&hellip;]<\/p>\n","protected":false},"author":14796,"featured_media":44353,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jnews-multi-image_gallery":[],"jnews_single_post":[],"jnews_primary_category":[],"jnews_override_counter":[],"footnotes":""},"categories":[5349,5358],"tags":[],"class_list":["post-44350","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-an-ngon","category-meo-vat-vao-bep"],"_links":{"self":[{"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/posts\/44350"}],"collection":[{"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/users\/14796"}],"replies":[{"embeddable":true,"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/comments?post=44350"}],"version-history":[{"count":7,"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/posts\/44350\/revisions"}],"predecessor-version":[{"id":44403,"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/posts\/44350\/revisions\/44403"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/media\/44353"}],"wp:attachment":[{"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/media?parent=44350"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/categories?post=44350"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/tags?post=44350"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}