{"id":4359,"date":"2018-09-18T13:39:09","date_gmt":"2018-09-18T06:39:09","guid":{"rendered":"https:\/\/shopee.vn\/blog\/?p=4359"},"modified":"2022-06-05T16:08:16","modified_gmt":"2022-06-05T09:08:16","slug":"gym-co-the-ban-chua-biet-phan-1","status":"publish","type":"post","link":"https:\/\/shopee.vn\/blog\/gym-co-the-ban-chua-biet-phan-1\/","title":{"rendered":"Gym – C\u00f3 Th\u1ec3 B\u1ea1n Ch\u01b0a Bi\u1ebft (Ph\u1ea7n 1)"},"content":{"rendered":"

Gym l\u00e0 g\u00ec?<\/h3>\n

Trong th\u1eddi bu\u1ed5i hi\u1ec7n \u0111\u1ea1i b\u00e2y gi\u1edd, con ng\u01b0\u1eddi ai c\u0169ng ch\u00fa tr\u1ecdng v\u1ec1 v\u1ebb b\u1ec1 ngo\u00e0i, c\u00e1c ch\u00e0ng trai lu\u00f4n mong mu\u1ed1n m\u00ecnh c\u00f3 m\u1ed9t body c\u1ef1c chu\u1ea9n v\u1edbi c\u01a1 b\u1ee5ng 6 m\u00fai, b\u1edd vai c\u0103ng r\u1ed9ng, \u0111\u00f4i ch\u00e2n s\u0103n ch\u1eafc. C\u00f2n v\u1edbi c\u00e1c ch\u1ecb em, vi\u1ec7c s\u1edf h\u1eefu m\u1ed9t th\u00e2n h\u00ecnh ch\u1eef S n\u00f3ng b\u1ecfng \u0111\u1ed1t ch\u00e1y m\u1ecdi \u00e1nh nh\u00ecn ch\u01b0a lu\u00f4n l\u00e0 \u01b0\u1edbc h\u00e0ng \u0111\u1ea7u. Hi\u1ec7n nay ph\u00f2ng gym \u0111\u00e3 l\u00e0 m\u1ed9t th\u1ee9 qu\u00e1 quen thu\u1ed9c, ph\u00f2ng gym \u0111\u01b0\u1ee3c m\u1edf ra \u0111\u1ec1 ph\u1ee5c v\u1ee5 nhu c\u1ea7u v\u00e0 m\u1ee5c \u0111\u00edch c\u1ee7a m\u1ecdi ng\u01b0\u1eddi. Nh\u01b0ng \u00edt ai bi\u1ebft \u0111\u01b0\u1ee3c th\u1ef1c s\u1ef1 Gym l\u00e0 g\u00ec? Hay ngu\u1ed3n g\u1ed1c c\u1ee7a t\u1eeb Gym \u1edf \u0111\u00e2u m\u00e0 ra?<\/p>\n

Gym<\/strong><\/a> l\u00e0 vi\u1ebft t\u1eaft c\u1ee7a t\u1eeb ti\u1ebfng anh \u2013 Gymnastic<\/strong> \u2013 ngh\u0129a l\u00e0 Th\u1ec3 thao , hay S\u1ef1 r\u00e8n luy\u1ec7n, s\u1ef1 luy\u1ec7n t\u1eadp, nh\u01b0ng th\u1ef1c th\u1ea5t Gym l\u00e0 vi\u1ebft t\u1eaft c\u1ee7a t\u1eeb Gymnasium<\/strong> \u2013 m\u1ed9t t\u1eeb g\u1ed1c Hy L\u1ea1p \u2013 mang \u00fd ngh\u0129a l\u00e0 \u201cKh\u1ecfa Th\u00e2n\u201d, nghe th\u00ec kh\u00f4ng li\u00ean quan nh\u01b0ng \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi Hy L\u1ea1p, vi\u1ec7c c\u00e1c v\u1eadn \u0111\u1ed9ng vi\u00ean kh\u1ecfa th\u00e2n trong ph\u00f2ng t\u1eadp hay khi thi \u0111\u1ea5u t\u1ea1i Th\u1ebf V\u1eadn H\u1ed9i Olympic c\u1ed5 x\u01b0a l\u00e0 \u0111\u1ec3 th\u1ec3 hi\u1ec7n \u0111\u01b0\u1ee3c s\u1ef1 b\u00ecnh \u0111\u1eb3ng, c\u00f4ng b\u1eb1ng, ngay th\u1eb3ng v\u00e0 s\u1ef1 n\u1ed7 l\u1ef1c c\u1ee7a h\u1ecd.C\u00e1c v\u1eadn \u0111\u1ed9ng vi\u00ean c\u00f3 th\u1ec3 y\u00ean t\u00e2m thi \u0111\u1ea5u v\u1edbi s\u1ef1 c\u00f4ng b\u1eb1ng m\u00e0 b\u1ea3n th\u00e2n h\u1ecd v\u00e0 m\u1ecdi ng\u01b0\u1eddi ch\u1ee9ng ki\u1ebfn \u0111\u1ec1u bi\u1ebft \u0111\u01b0\u1ee3c.<\/p>\n

\u0110i\u1ec1u n\u00e0y c\u0169ng m\u1ed9t ph\u1ea7n gi\u1ea3i th\u00edch \u0111\u01b0\u1ee3c l\u00fd do t\u1ea1i sao h\u00ecnh \u1ea3nh nh\u1eefng b\u1ee9c t\u01b0\u1ee3ng v\u1ec1 con ng\u01b0\u1eddi hay c\u00e1c v\u1ecb th\u1ea7n \u0111\u1ec1u c\u00f3 th\u00e2n h\u00ecnh c\u01a1 b\u1eafp tuy\u1ec7t \u0111\u1eb9p v\u00e0 \u0111\u1ec1u kh\u1ecfa th\u00e2n.<\/p>\n

\"Th\u1ec3
B\u1ee9c t\u01b0\u1ee3ng c\u00e1c v\u1eadn \u0111\u1ed9ng vi\u00ean trong cu\u1ed9c thi \u0111\u1ea5u th\u1ec3 thao<\/figcaption><\/figure>\n

Twelve Labours AltempsNg\u01b0\u1eddi Hy L\u1ea1p kh\u00f4ng coi m\u1ed9t th\u00e2n th\u1ec3 kh\u1ecfa th\u00e2n l\u00e0 m\u1ed9t s\u1ef1 x\u1ea5u h\u1ed5, hay s\u1ef1 y\u1ebfu \u0111u\u1ed1i m\u00e0 h\u1ecd t\u00f4n tr\u1ecdng s\u1ef1 n\u1ed7 l\u1ef1c v\u00e0 b\u1ea3n l\u0129nh m\u00e0 ng\u01b0\u1eddi \u0111\u00f3 b\u1ecf ra \u0111\u1ec3 c\u00f3 th\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c m\u1ed9t c\u01a1 th\u1ec3 nh\u01b0 v\u1eady.Tuy nhi\u00ean, kh\u00f4ng ph\u1ea3i l\u00fac n\u00e0o ng\u01b0\u1eddi Hy L\u1ea1p c\u0169ng kh\u1ecfa th\u00e2n, h\u1ecd ch\u1ec9 kh\u1ecfa th\u00e2n khi \u1edf trong ph\u00f2ng t\u1eadp luy\u1ec7n ho\u1eb7c khi tham gia c\u00e1c cu\u1ed9c thi Olympic.<\/p>\n

Khi n\u00e0o b\u1ea1n n\u00ean \u0111i t\u1eadp?<\/h3>\n

Khi \u0111\u00e3 bi\u1ebft \u0111\u01b0\u1ee3c \u00fd ngh\u0129a v\u00e0 ngu\u1ed3n g\u1ed1c c\u1ee7a Gym, m\u1ed9t trong nh\u1eefng \u0111i\u1ec1u m\u00e0 m\u1ecdi ng\u01b0\u1eddi v\u1eabn \u0111ang m\u01a1 h\u1ed3 l\u00e0 \u201cKhi n\u00e0o b\u1ea1n c\u1ea7n \u0111i t\u1eadp \u2013 ho\u1eb7c khi n\u00e0o b\u1ea1n n\u00ean \u0111i t\u1eadp\u201d. Th\u1eadt ra Gym kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ed9t m\u00f4n th\u1ec3 thao, khi m\u1ed9t ng\u01b0\u1eddi qu\u00e1 g\u1ea7y ho\u1eb7c qu\u00e1 b\u00e9o, ho\u1eb7c ng\u01b0\u1eddi \u0111\u00f3 \u0111ang mong mu\u1ed1n c\u1ea3i thi\u1ec7n c\u01a1 th\u1ec3 th\u00ec \u0111i t\u1eadp gym s\u1ebd l\u00e0 s\u1ef1 l\u1ef1a ch\u1ecdn s\u1ed1 m\u1ed9t.<\/p>\n

Tr\u01b0\u1edbc khi b\u01b0\u1edbc v\u00e0o th\u1ebf gi\u1edbi Gym, m\u1ecdi ng\u01b0\u1eddi c\u1ea7n ph\u1ea3i bi\u1ebft \u0111\u01b0\u1ee3c c\u01a1 th\u1ec3 c\u1ee7a m\u00ecnh \u0111ang \u1edf t\u00ecnh tr\u1ea1ng n\u00e0o, ch\u1ec9 s\u1ed1 BMI s\u1ebd n\u00f3i l\u00ean \u0111i\u1ec1u \u0111\u00f3.<\/p>\n

\"M\u1ee9c
BMI (Body Mass Index)\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 Ngu\u1ed3n: T\u1ed5ng H\u1ee3p<\/figcaption><\/figure>\n

BMI( Body Mass Index)- Ch\u1ec9 s\u1ed1 kh\u1ed1i c\u01a1 th\u1ec3<\/strong>: l\u00e0 ch\u1ec9 s\u1ed1 \u0111\u01b0\u1ee3c d\u00f9ng \u0111\u1ec3 \u0111\u00e1nh gi\u00e1 m\u1ee9c \u0111\u1ed9 c\u01a1 th\u1ec3 c\u1ee7a m\u1ed7i ng\u01b0\u1eddi( qu\u00e1 g\u1ea7y – g\u1ea7y – b\u00ecnh th\u01b0\u1eddng – b\u00e9o – b\u00e9o ph\u00ec).<\/p>\n

C\u00f3 m\u1ed9t s\u1ed1 c\u00e1c c\u00f4ng th\u1ee9c t\u00ednh ch\u1ec9 s\u1ed1 BMI:<\/p>\n

    \n
  • T\u00ednh BMI theo ch\u1ec9 s\u1ed1 kh\u1ed1i Quetelet<\/strong> (\u00e1p d\u1ee5ng chon nam v\u00e0 n\u1eef \u1edf \u0111\u1ed9 tu\u1ed5i 25-65, tr\u1eeb ph\u1ee5 n\u1eef mang thai v\u00e0 cho con b\u00fa, v\u1eadn \u0111\u1ed9ng vi\u00ean).\n
    \"M\u1ee9c
    BMI t\u00ednh theo c\u00f4ng th\u1ee9c Quetelet<\/figcaption><\/figure><\/li>\n<\/ul>\n

     <\/p>\n

    \u0110\u00e2y l\u00e0 ph\u01b0\u01a1ng ph\u00e1p \u0111\u01a1n gi\u1ea3n v\u00e0 kh\u00e1 ch\u00ednh x\u00e1c \u0111\u1ec3 x\u00e1c \u0111\u1ecbnh tr\u1ecdng l\u01b0\u1ee3ng t\u1ed1i \u01b0u cho c\u1ea3 nam v\u00e0 n\u1eef.<\/p>\n

     <\/p>\n\n\n\n\n\n\n\n\n\n
    CH\u1ec8 S\u1ed0 KH\u1ed0I C\u01a0 TH\u1ec2<\/strong><\/td>\nPH\u00c2N LO\u1ea0I<\/strong><\/td>\nNGUY C\u01a0 PH\u00c1T TRI\u1ec2N B\u1ec6NH<\/strong><\/td>\n<\/tr>\n
    < 18.5<\/strong><\/td>\nG\u1ea6Y<\/strong><\/td>\nTH\u1ea4P<\/strong><\/td>\n<\/tr>\n
    18.5 – 24.9<\/strong><\/td>\nB\u00ccNH TH\u01af\u1edcNG<\/strong><\/td>\nTRUNG B\u00ccNH<\/strong><\/td>\n<\/tr>\n
    25.0 – 29.9 <\/strong><\/td>\nH\u01a0I B\u00c9O<\/strong><\/td>\nCAO<\/strong><\/td>\n<\/tr>\n
    30.0 – 24.9<\/strong><\/td>\nB\u00c9O PH\u00cc C\u1ea4P \u0110\u1ed8 1<\/strong><\/td>\nCAO<\/strong><\/td>\n<\/tr>\n
    35.0 – 39.9 <\/strong><\/td>\nB\u00c9O PH\u00cc C\u1ea4P \u0110\u1ed8 2<\/strong><\/td>\nR\u1ea4T CAO<\/strong><\/td>\n<\/tr>\n
    > 40.0<\/strong><\/td>\nB\u00c9O PH\u00cc C\u1ea4P \u0110\u1ed8 3<\/strong><\/td>\nNGUY HI\u1ec2M<\/strong><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

     <\/p>\n

      \n
    • T\u00ednh theo T\u1ef7 l\u1ec7 v\u00f2ng eo \u2013 h\u00f4ng:<\/strong> Ph\u01b0\u01a1ng ph\u00e1p t\u00ednh ch\u1ec9 s\u1ed1 kh\u1ed1i Quetele h\u1eefu \u00edch trong vi\u1ec7c x\u00e1c \u0111\u1ecbnh l\u01b0\u1ee3ng ch\u1ea5t b\u00e9o trong c\u01a1 th\u1ec3 nh\u01b0ng kh\u00f4ng cho bi\u1ebft \u0111\u01b0\u1ee3c l\u01b0\u1ee3ng ch\u1ea5t b\u00e9o \u1edf t\u1eebng v\u00f9ng c\u01a1 th\u1ec3. C\u00f4ng th\u1ee9c n\u00e0y s\u1ebd cho ra c\u00e1c ch\u1ec9 s\u1ed1 c\u1ee5 th\u1ec3 h\u01a1n.\n
      \"M\u1ee9c
      BMI T\u00ednh Theo T\u1ef7 l\u1ec7 v\u00f2ng eo \u2013 h\u00f4ng<\/figcaption><\/figure><\/li>\n<\/ul>\n

       <\/p>\n

      B\u1ea3ng Ph\u00e2n T\u00edch Ch\u1ec9 S\u1ed1:<\/strong><\/p>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
      \n

      NGUY C\u01a0 PH\u00c1T TRI\u1ec2N B\u1ec6NH B\u00c9O PH\u00cc<\/strong><\/p>\n<\/td>\n<\/tr>\n

      <\/td>\n\u0110\u1ed8 TU\u1ed4I<\/strong><\/td>\nTH\u1ea4P<\/strong><\/td>\nTRUNG B\u00ccNH<\/strong><\/td>\nCAO <\/strong><\/td>\nR\u1ea4T CAO<\/strong><\/td>\n<\/tr>\n
      NAM<\/strong><\/td>\n20-29<\/td>\n<0.83<\/td>\n0.83-0.88<\/td>\n0.89-0.94<\/td>\n>0.94<\/td>\n<\/tr>\n
      30-39<\/td>\n<0.84<\/td>\n0.84-0.91<\/td>\n0.92-0.96<\/td>\n>0.96<\/td>\n<\/tr>\n
      40-49<\/td>\n<0.88<\/td>\n0.88-0.95<\/td>\n0.96-1.00<\/td>\n>1.00<\/td>\n<\/tr>\n
      50-59<\/td>\n<0.90<\/td>\n0.90-0.96<\/td>\n0.97-1.02<\/td>\n>1.02<\/td>\n<\/tr>\n
      60-69<\/td>\n<0.91<\/td>\n0.91-0.98<\/td>\n0.99-1.03<\/td>\n>1.03<\/td>\n<\/tr>\n
      N\u1eee<\/strong><\/td>\n20-29<\/td>\n<0.71<\/td>\n0.71-0.77<\/td>\n0.78-0.82<\/td>\n>0.82<\/td>\n<\/tr>\n
      30-39<\/td>\n<0.72<\/td>\n0.72-0.78<\/td>\n0.79-0.84<\/td>\n>0.84<\/td>\n<\/tr>\n
      40-49<\/td>\n<0.73<\/td>\n0.73-0.79<\/td>\n0.80-0.87<\/td>\n>0.87<\/td>\n<\/tr>\n
      50-59<\/td>\n<0.74<\/td>\n0.74-0.81<\/td>\n0.82-0.88<\/td>\n>0.88<\/td>\n<\/tr>\n
      60-69<\/td>\n<0.76<\/td>\n0.76-0.83<\/td>\n0.84-0.83<\/td>\n>0.90<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

       <\/p>\n

      Sau khi \u0111\u00e3 bi\u1ebft \u0111\u01b0\u1ee3c t\u00ecnh tr\u1ea1ng c\u1edf th\u1ec3, m\u1ed7i ng\u01b0\u1eddi c\u00f3 th\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c m\u1ed9t ch\u01b0\u01a1ng tr\u00ecnh t\u1eadp luy\u1ec7n v\u00e0 m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n ri\u00eang sao cho ph\u00f9 h\u1ee3p nh\u1ea5t v\u1edbi m\u1ee5c ti\u00eau \u0111\u1eb7t ra.<\/p>\n

      H\u1ebft Ph\u1ea7n 1<\/p>\n","protected":false},"excerpt":{"rendered":"

      Gym l\u00e0 g\u00ec? Trong th\u1eddi bu\u1ed5i hi\u1ec7n \u0111\u1ea1i b\u00e2y gi\u1edd, con ng\u01b0\u1eddi ai c\u0169ng ch\u00fa tr\u1ecdng v\u1ec1 v\u1ebb b\u1ec1 ngo\u00e0i, c\u00e1c ch\u00e0ng trai lu\u00f4n mong mu\u1ed1n m\u00ecnh c\u00f3 m\u1ed9t body c\u1ef1c chu\u1ea9n v\u1edbi c\u01a1 b\u1ee5ng 6 m\u00fai, b\u1edd vai c\u0103ng r\u1ed9ng, \u0111\u00f4i ch\u00e2n s\u0103n ch\u1eafc. C\u00f2n v\u1edbi c\u00e1c ch\u1ecb em, vi\u1ec7c s\u1edf h\u1eefu m\u1ed9t th\u00e2n […]<\/p>\n","protected":false},"author":14848,"featured_media":4371,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jnews-multi-image_gallery":[],"jnews_single_post":[],"jnews_primary_category":[],"jnews_override_counter":[],"footnotes":""},"categories":[150,5382],"tags":[],"class_list":["post-4359","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-phat-trien-ban-than","category-khoa-hoc"],"_links":{"self":[{"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/posts\/4359"}],"collection":[{"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/users\/14848"}],"replies":[{"embeddable":true,"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/comments?post=4359"}],"version-history":[{"count":20,"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/posts\/4359\/revisions"}],"predecessor-version":[{"id":61428,"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/posts\/4359\/revisions\/61428"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/media\/4371"}],"wp:attachment":[{"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/media?parent=4359"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/categories?post=4359"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/tags?post=4359"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}