{"id":42975,"date":"2021-04-29T15:00:02","date_gmt":"2021-04-29T08:00:02","guid":{"rendered":"https:\/\/shopee.vn\/blog\/?p=42975"},"modified":"2023-09-06T01:50:50","modified_gmt":"2023-09-05T18:50:50","slug":"cach-pha-whey-protein","status":"publish","type":"post","link":"https:\/\/shopee.vn\/blog\/cach-pha-whey-protein\/","title":{"rendered":"G\u1ee3i \u00fd c\u00e1ch pha Whey Protein th\u01a1m ngon \u0111\u01a1n gi\u1ea3n"},"content":{"rendered":"

Whey Protein t\u1eeb l\u00e2u \u0111\u00e3 \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn l\u00e0 th\u1ef1c ph\u1ea9m b\u1ed5 sung c\u00f3 t\u00e1c d\u1ee5ng gi\u00fap t\u0103ng c\u01a1. \u0110\u00e2y l\u00e0 th\u1ef1c ph\u1ea9m kh\u00f4ng th\u1ec3 thi\u1ebfu \u0111\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi m\u1edbi t\u1eadp gym hay t\u1eadp l\u00e2u n\u0103m. Tuy nhi\u00ean, kh\u00f4ng ph\u1ea3i ai c\u0169ng bi\u1ebft c\u00e1ch pha s\u1eefa Whey Protein v\u00e0o th\u1eddi \u0111i\u1ec3m n\u00e0o v\u1edbi li\u1ec1u l\u01b0\u1ee3ng bao nhi\u00eau l\u00e0 ph\u00f9 h\u1ee3p. Ch\u00ednh v\u00ec v\u1eady, trong b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y, Shopee s\u1ebd h\u01b0\u1edbng d\u1eabn b\u1ea1n c\u00e1ch pha Whey Protein gi\u00fap t\u0103ng c\u01a1 gi\u1ea3m m\u1ee1 hi\u1ec7u qu\u1ea3, tr\u00e1nh l\u00e3ng ph\u00ed.\u00a0<\/b><\/p>\n

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\nShopee G\u01a1\u0323i Y\u0301<\/span>\n<\/div>\n<\/div>\n\n
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\n[T\u1eb6NG B\u00ccNH] Th\u1ef1c Ph\u1ea9m B\u1ed5 Sung T\u0103ng C\u01a1 Ostrovit WPC80.eu Whey Protein Concentrate 2.27kg<\/div>\n<\/div>\n\n
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\n\u20ab890.000<\/div>\n\tMua Ngay<\/a>\n<\/div>\n<\/div>\n\n<\/a>\n<\/div>\n\n\n
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\nS\u1eefa T\u0103ng C\u00e2n MEGA MASS H\u00e3ng Vx - H\u1ed7 Tr\u1ee3 T\u0103ng C\u00e2n V\u00e0 Ph\u00e1t Tri\u1ec3n C\u01a1 B\u1eafp 12lbs ( 5.4kg)<\/div>\n<\/div>\n\n
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\n\u20ab1.340.000<\/div>\n\tMua Ngay<\/a>\n<\/div>\n<\/div>\n\n<\/a>\n<\/div>\n\n\n
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\nS\u1eefa T\u0103ng C\u01a1 Mutant Whey Protein 10Lbs - 4.54Kg<\/div>\n<\/div>\n\n
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\n\u20ab2.700.000<\/div>\n\tMua Ngay<\/a>\n<\/div>\n<\/div>\n\n<\/a>\n<\/div>\n\n\n
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\nBCAA g\u00f3i Amino Hydrate 1 Serving Applied Nutrition ph\u1ee5c h\u1ed3i, h\u1ed7 tr\u1ee3 t\u0103ng c\u01a1 d\u00f9ng v\u1edbi whey protein, rule 1 protein, pre<\/div>\n<\/div>\n\n
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\n\u20ab25.000<\/div>\n\tMua Ngay<\/a>\n<\/div>\n<\/div>\n\n<\/a>\n<\/div>\n\n\n
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\nS\u1eefa T\u0103ng C\u01a1 GoNutrition - Whey Protein 80 (1KG)<\/div>\n<\/div>\n\n
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\n\u20ab595.000<\/div>\n\tMua Ngay<\/a>\n<\/div>\n<\/div>\n\n<\/a>\n<\/div>\n\n\n<\/div>\n<\/div>\n\n

H\u01b0\u1edbng d\u1eabn c\u00e1ch pha Whey Protein\u00a0<\/b><\/h2>\n

Th\u1ef1c t\u1ebf <\/span>c\u00e1ch pha Whey Protein<\/b> r\u1ea5t \u0111\u01a1n gi\u1ea3n v\u00e0 th\u1ef1c hi\u1ec7n nhanh ch\u00f3ng gi\u00fap Gymer ti\u1ebft ki\u1ec7m \u0111\u01b0\u1ee3c nhi\u1ec1u th\u1eddi gian, b\u1ed5 sung <\/span>dinh d\u01b0\u1ee1ng th\u1ec3 h\u00ecnh<\/span><\/a> hi\u1ec7u qu\u1ea3. Tuy nhi\u00ean, \u0111\u1ed1i v\u1edbi nh\u1eefng b\u1ea1n m\u1edbi s\u1eed d\u1ee5ng Whey Protein th\u00ec s\u1ebd c\u00f2n g\u1eb7p nhi\u1ec1u kh\u00f3 kh\u0103n kh\u00f4ng bi\u1ebft <\/span>c\u00e1ch pha Whey Protein<\/b> sao cho \u0111\u00fang \u0111\u1ec3 mang l\u1ea1i hi\u1ec7u qu\u1ea3. Ngay sau \u0111\u00e2y, Shopee s\u1ebd h\u01b0\u1edbng d\u1eabn cho b\u1ea1n c\u00e1c c\u00e1ch pha Whey \u0111\u00fang chu\u1ea9n, th\u01a1m ngon v\u00e0 d\u1ec5 u\u1ed1ng.\u00a0<\/span><\/p>\n

C\u00e1ch pha Whey b\u1eb1ng b\u00ecnh Shaker<\/b><\/h3>\n

S\u1eed d\u1ee5ng <\/span>b\u00ecnh Shaker<\/span><\/a> gi\u00fap Gymer ti\u1ec7n l\u1ee3i h\u01a1n trong qu\u00e1 tr\u00ecnh di chuy\u1ec3n v\u00e0 t\u1eadp luy\u1ec7n, gi\u00fap b\u1ed5 sung <\/span>Protein<\/span><\/a> tr\u01b0\u1edbc v\u00e0 sau khi t\u1eadp nhanh ch\u00f3ng h\u01a1n. B\u00ecnh Shaker \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn l\u00e0 c\u00f3 t\u00e1c d\u1ee5ng gi\u00fap b\u1ed9t tan nhanh, m\u1ecbn v\u00e0 \u0111\u1ec1u h\u01a1n. Tr\u01b0\u1edbc khi \u0111\u1ebfn ph\u00f2ng t\u1eadp, b\u1ea1n cho b\u1ed9t Whey v\u00e0o b\u00ecnh, th\u00eam 150-300ml n\u01b0\u1edbc l\u1ecdc, n\u01b0\u1edbc hoa qu\u1ea3 v\u00e0 s\u1eefa t\u01b0\u01a1i t\u00e1ch b\u00e9o r\u1ed3i l\u1eafc trong kho\u1ea3ng 20-30 gi\u00e2y. B\u1ea1n c\u00f3 th\u1ec3 th\u00eam \u00edt \u0111\u00e1 vi\u00ean l\u1ea1nh \u0111\u1ec3 t\u0103ng v\u1ecb ngon cho th\u1ee9c u\u1ed1ng.<\/span><\/p>\n

\"H\u01b0\u1edbng
H\u01b0\u1edbng d\u1eabn c\u00e1ch pha Whey Protein b\u1eb1ng b\u00ecnh Shaker. (\u1ea2nh: media.silabg.com)<\/figcaption><\/figure>\n

C\u00e1ch pha Whey b\u1eb1ng m\u00e1y xay sinh t\u1ed1<\/b><\/h3>\n

Pha Whey b\u1eb1ng <\/span>m\u00e1y xay sinh t\u1ed1<\/span><\/a> l\u00e0 c\u00e1ch d\u00e0nh cho nh\u1eefng b\u1ea1n n\u00e0o c\u00f3 nhi\u1ec1u th\u1eddi gian. V\u1edbi c\u00e1ch pha n\u00e0y, b\u1ea1n s\u1ebd ti\u1ebfn h\u00e0nh \u0111\u1ed5 b\u1ed9t Whey v\u00e0o trong m\u00e1y xay, cho th\u00eam c\u00e1c lo\u1ea1i h\u1ea1t v\u00e0 tr\u00e1i c\u00e2y y\u00eau th\u00edch. B\u1ea1n c\u00f3 th\u1ec3 k\u1ebft h\u1ee3p \u00edt s\u1eefa t\u01b0\u01a1i t\u00e1ch b\u00e9o r\u1ed3i b\u1ea5m n\u00fat xay nhuy\u1ec5n. Nh\u01b0 v\u1eady l\u00e0 b\u1ea1n s\u1ebd c\u00f3 ngay c\u1ed1c s\u1eefa Whey th\u01a1m ngon, gi\u00e0u dinh d\u01b0\u1ee1ng.<\/span><\/p>\n

\"C\u00e1ch
C\u00e1ch pha Whey b\u1eb1ng m\u00e1y xay sinh t\u1ed1 th\u01a1m ngon. (\u1ea2nh: amoon.com.vn)<\/figcaption><\/figure>\n

Ngo\u00e0i ra, b\u1ea1n c\u00f2n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng Whey b\u1eb1ng c\u00e1ch k\u1ebft h\u1ee3p c\u00f9ng v\u1edbi b\u1ed9t y\u1ebfn m\u1ea1ch, c\u00e1c lo\u1ea1i ng\u0169 c\u1ed1c ho\u1eb7c s\u1eefa chua. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 l\u00e0m b\u00e1nh v\u1edbi b\u1ed9t Whey \u0111\u1ec3 t\u1ea1o t\u1ea1o h\u01b0\u01a1ng v\u1ecb m\u1edbi l\u1ea1. Thay \u0111\u1ed5i c\u00e1ch pha v\u00e0 c\u00e1ch u\u1ed1ng Whey gi\u00fap b\u1ea1n kh\u00f4ng b\u1ecb ch\u00e1n ng\u1ea5y h\u01b0\u01a1ng v\u1ecb c\u0169, c\u01a1 th\u1ec3 c\u0169ng h\u1ea5p th\u1ee5 \u0111\u01b0\u1ee3c nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng h\u01a1n.<\/span><\/p>\n

C\u00e1ch pha Whey \u0111\u01a1n gi\u1ea3n\u00a0<\/b><\/h3>\n

Whey Protein ph\u1ed5 bi\u1ebfn tr\u00ean th\u1ecb tr\u01b0\u1eddng hi\u1ec7n nay l\u00e0 d\u1ea1ng h\u00f2a tan trong n\u01b0\u1edbc, n\u00ean b\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng mu\u1ed7ng khu\u1ea5y \u0111\u1ec1u tr\u01b0\u1edbc khi d\u00f9ng. \u0110\u00e2y l\u00e0 <\/span>c\u00e1ch pha Whey Protein<\/b> th\u00f4ng d\u1ee5ng hi\u1ec7n nay. B\u1ea1n ch\u1ec9 c\u1ea7n cho kho\u1ea3ng 1 mu\u1ed7ng b\u1ed9t Whey v\u00e0o c\u00f9ng 300ml n\u01b0\u1edbc r\u1ed3i khu\u1ea5y \u0111\u1ec1u 20 gi\u00e2y l\u00e0 c\u00f3 th\u1ec3 th\u01b0\u1edfng th\u1ee9c. C\u00f3 r\u1ea5t nhi\u1ec1u b\u1ea1n th\u1eafc m\u1eafc n\u00ean <\/span>pha Whey v\u1edbi n\u01b0\u1edbc g\u00ec<\/b> t\u1ed1t? B\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng n\u01b0\u1edbc l\u1ecdc ho\u1eb7c n\u01b0\u1edbc \u00e9p hoa qu\u1ea3 \u0111\u1ec3 t\u1ea1o h\u01b0\u01a1ng v\u1ecb th\u01a1m ngon h\u01a1n cho th\u1ee9c u\u1ed1ng.<\/span><\/p>\n

\"B\u1ea1n
B\u1ea1n ch\u1ec9 c\u1ea7n cho kho\u1ea3ng 1 mu\u1ed7ng b\u1ed9t Whey v\u00e0o c\u00f9ng 300ml n\u01b0\u1edbc r\u1ed3i khu\u1ea5y \u0111\u1ec1u 20 gi\u00e2y. (\u1ea2nh: theconversation.com)<\/figcaption><\/figure>\n

C\u00e1ch s\u1eed d\u1ee5ng Whey Protein gi\u1ea3m c\u00e2n hi\u1ec7u qu\u1ea3<\/b><\/h2>\n

Tr\u00ean th\u1ef1c t\u1ebf, b\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng Whey Protein b\u1ea5t k\u1ef3 khi n\u00e0o b\u1ea1n mu\u1ed1n. Nh\u01b0ng n\u1ebfu d\u00f9ng \u0111\u00fang th\u1eddi \u0111i\u1ec3m h\u1ee3p l\u00fd s\u1ebd mang l\u1ea1i hi\u1ec7u qu\u1ea3 cao h\u01a1n. Ch\u00ednh v\u00ec th\u1ebf, \u0111\u1ec3 kh\u00f4ng b\u1ecb l\u00e3ng ph\u00ed khi d\u00f9ng Whey th\u00ec b\u1ea1n n\u00ean s\u1eed d\u1ee5ng trong c\u00e1c th\u1eddi \u0111i\u1ec3m sau:<\/span><\/p>\n

Bu\u1ed5i s\u00e1ng sau khi th\u1ee9c d\u1eady<\/b><\/h3>\n

B\u1ea1n h\u00e3y d\u00f9ng kho\u1ea3ng 1 mu\u1ed7ng Whey khi th\u1ee9c d\u1eady. V\u00ec l\u00fac n\u00e0y, c\u01a1 th\u1ec3 b\u1ea1n \u0111ang c\u1ea7n b\u1ed5 sung Protein v\u00e0 n\u0103ng l\u01b0\u1ee3ng sau 1 \u0111\u00eam d\u00e0i. \u0110\u1eb7c bi\u1ec7t l\u00e0 c\u00e1c b\u1ea1n t\u1eadp gym v\u00e0o bu\u1ed5i s\u00e1ng, n\u1ebfu kh\u00f4ng bi\u1ebft \u0103n g\u00ec th\u00ec c\u00f3 th\u1ec3 d\u00f9ng 1 mu\u1ed7ng Whey k\u1ebft h\u1ee3p v\u1edbi y\u1ebfn m\u1ea1ch c\u0169ng r\u1ea5t t\u1ed1t.<\/span><\/p>\n

C\u00e1c b\u1eefa l\u1ee1<\/b><\/h3>\n

Sau khi \u0103n s\u00e1ng, \u0103n tr\u01b0a th\u00ec b\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng 1\/2 mu\u1ed7ng Whey \u0111\u1ec3 ti\u1ebfp t\u1ebf Protein cho c\u01a1 b\u1eafp. V\u00ec c\u01a1 th\u1ec3 sau khi ho\u1ea1t \u0111\u1ed9ng v\u00e0i ti\u1ebfng s\u1ebd c\u1ea7n ph\u1ea3i b\u1ed5 sung Whey 1 l\u1ea7n.\u00a0<\/span><\/p>\n

Tr\u01b0\u1edbc v\u00e0 sau khi t\u1eadp 30 ph\u00fat<\/b><\/h3>\n

\u0110\u00e2y c\u0169ng l\u00e0 th\u1eddi \u0111i\u1ec3m quan tr\u1ecdng \u0111\u1ec3 b\u1ed5 sung Protein. B\u1ea1n c\u00f3 th\u1ec3 kh\u00f4ng c\u1ea7n b\u1ed5 sung v\u00e0o bu\u1ed5i s\u00e1ng ho\u1eb7c c\u00e1c bu\u1ed5i l\u1ee1, nh\u01b0ng tr\u01b0\u1edbc v\u00e0 sau khi t\u1eadp l\u00e0 th\u1eddi \u0111i\u1ec3m b\u1eaft bu\u1ed9c ph\u1ea3i n\u1ea1p Protein nh\u00e9.<\/span><\/p>\n

Tr\u01b0\u1edbc khi \u0111i ng\u1ee7<\/b><\/h3>\n

Nh\u01b0 \u0111\u00e3 n\u00f3i \u1edf tr\u00ean, c\u01a1 th\u1ec3 b\u1ea1n c\u1ea7n \u0111\u01b0\u1ee3c b\u1ed5 sung Protein li\u00ean t\u1ee5c trong ng\u00e0y v\u00e0 sau khi t\u1eadp gym v\u1ec1. Th\u1eddi gian ng\u1ee7 l\u00e0 l\u00fac c\u01a1 b\u1eafp c\u1ea7n \u0111\u01b0\u1ee3c b\u1ed5 sung l\u01b0\u1ee3ng Protein c\u1ea7n thi\u1ebft. Th\u1ef1c t\u1ebf, th\u1eddi \u0111i\u1ec3m tr\u01b0\u1edbc khi ng\u1ee7 b\u1ea1n n\u00ean d\u00f9ng Casein s\u1ebd t\u1ed1t h\u01a1n, v\u00ec n\u00f3 l\u00e0 d\u1ea1ng Protein c\u00f3 kh\u1ea3 n\u0103ng h\u1ea5p th\u1ee5 ch\u1eadm.<\/span><\/p>\n

S\u1eed d\u1ee5ng Whey bao nhi\u00eau l\u00e0 ph\u00f9 h\u1ee3p?<\/b><\/h2>\n

Kh\u00f4ng ph\u1ea3i s\u1eed d\u1ee5ng bao nhi\u00eau Whey Protein c\u0169ng t\u1ed1t v\u00e0 mang l\u1ea1i hi\u1ec7u qu\u1ea3. V\u00ec n\u1ebfu b\u1ea1n kh\u00f4ng s\u1eed d\u1ee5ng l\u01b0\u1ee3ng Whey Protein v\u1eeba \u0111\u1ee7 c\u00f3 th\u1ec3 khi\u1ebfn c\u01a1 th\u1ec3 b\u1ecb \u1ea3nh h\u01b0\u1edfng v\u00e0 g\u00e2y l\u00e3ng ph\u00ed. Khi s\u1eed d\u1ee5ng Whey Protein t\u0103ng c\u01a1 <\/span>gi\u1ea3m m\u1ee1<\/span><\/a>, b\u1ea1n ch\u1ec9 n\u00ean d\u00f9ng kho\u1ea3ng 1 \u2013 2,2g Protein\/kg tr\u1ecdng l\u01b0\u1ee3ng c\u01a1 th\u1ec3. L\u01b0\u1ee3ng Protein s\u1eed d\u1ee5ng c\u00f3 th\u1ec3 thay \u0111\u1ed5i t\u00f9y theo tr\u1ecdng l\u01b0\u1ee3ng c\u01a1 th\u1ec3 v\u00e0 c\u01b0\u1eddng \u0111\u1ed9 t\u1eadp luy\u1ec7n c\u1ee7a m\u1ed7i ng\u01b0\u1eddi.<\/span><\/p>\n

\"B\u1ea1n
B\u1ea1n ch\u1ec9 n\u00ean d\u00f9ng kho\u1ea3ng 1 \u2013 2,2 g Protein\/kg tr\u1ecdng l\u01b0\u1ee3ng c\u01a1 th\u1ec3. (\u1ea2nh: Thethao247.vn)<\/figcaption><\/figure>\n

V\u00ed d\u1ee5, n\u1ebfu tr\u1ecdng l\u01b0\u1ee3ng c\u01a1 th\u1ec3 b\u1ea1n l\u00e0 65kg th\u00ec b\u1ea1n ch\u1ec9 n\u00ean d\u00f9ng 2g Protein\/kg. Nh\u01b0 v\u1eady l\u00e0 m\u1ed7i ng\u00e0y b\u1ea1n ch\u1ec9 n\u00ean s\u1eed d\u1ee5ng kho\u1ea3ng 130g Whey Protein.<\/span><\/p>\n

Hy v\u1ecdng qua nh\u1eefng th\u00f4ng tin chia s\u1ebb tr\u00ean s\u1ebd gi\u00fap b\u1ea1n bi\u1ebft \u0111\u01b0\u1ee3c <\/span>c\u00e1ch pha Whey Protein<\/b> chu\u1ea9n nh\u1ea5t. T\u1eeb \u0111\u00f3 c\u00f3 th\u1ec3 mang l\u1ea1i hi\u1ec7u qu\u1ea3 trong qu\u00e1 tr\u00ecnh t\u1eadp luy\u1ec7n, gi\u00fap t\u0103ng c\u01a1 gi\u1ea3m m\u1ee1.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Whey Protein t\u1eeb l\u00e2u \u0111\u00e3 \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn l\u00e0 th\u1ef1c ph\u1ea9m b\u1ed5 sung c\u00f3 t\u00e1c d\u1ee5ng gi\u00fap t\u0103ng c\u01a1. \u0110\u00e2y l\u00e0 th\u1ef1c ph\u1ea9m kh\u00f4ng th\u1ec3 thi\u1ebfu \u0111\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi m\u1edbi t\u1eadp gym hay t\u1eadp l\u00e2u n\u0103m. Tuy nhi\u00ean, kh\u00f4ng ph\u1ea3i ai c\u0169ng bi\u1ebft c\u00e1ch pha s\u1eefa Whey Protein v\u00e0o th\u1eddi \u0111i\u1ec3m n\u00e0o v\u1edbi li\u1ec1u […]<\/p>\n","protected":false},"author":14839,"featured_media":42978,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jnews-multi-image_gallery":[],"jnews_single_post":[],"jnews_primary_category":[],"jnews_override_counter":[],"footnotes":""},"categories":[5350,5360],"tags":[],"class_list":["post-42975","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tap-luyen","category-tang-can-tang-co"],"_links":{"self":[{"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/posts\/42975"}],"collection":[{"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/users\/14839"}],"replies":[{"embeddable":true,"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/comments?post=42975"}],"version-history":[{"count":4,"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/posts\/42975\/revisions"}],"predecessor-version":[{"id":93269,"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/posts\/42975\/revisions\/93269"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/media\/42978"}],"wp:attachment":[{"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/media?parent=42975"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/categories?post=42975"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/tags?post=42975"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}