{"id":42084,"date":"2021-04-04T12:00:55","date_gmt":"2021-04-04T05:00:55","guid":{"rendered":"https:\/\/shopee.vn\/blog\/?p=42084"},"modified":"2023-09-08T03:04:26","modified_gmt":"2023-09-07T20:04:26","slug":"cac-mon-chay-tu-nam","status":"publish","type":"post","link":"https:\/\/shopee.vn\/blog\/cac-mon-chay-tu-nam\/","title":{"rendered":"C\u00e1c m\u00f3n chay t\u1eeb n\u1ea5m ngon ng\u1ecdt thanh \u0111\u1ea1m"},"content":{"rendered":"<p><b>Vi\u1ec7c \u0103n chay \u0111ang d\u1ea7n tr\u1edf n\u00ean ph\u1ed5 bi\u1ebfn trong m\u1ed7i ng\u01b0\u1eddi d\u00e2n Vi\u1ec7t Nam. \u0102n chay kh\u00f4ng nh\u1eefng gi\u00fap b\u1ea3o v\u1ec7 m\u00f4i tr\u01b0\u1eddng, gi\u1ea3m c\u00e2n m\u00e0 c\u00f2n gi\u00fap con ng\u01b0\u1eddi gi\u1ea3m nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh v\u1ec1 tim m\u1ea1ch, b\u00e9o ph\u00ec. H\u00f4m nay, h\u00e3y nhanh tay b\u1ecf t\u00fai ngay c\u00e1c m\u00f3n chay t\u1eeb n\u1ea5m v\u00f4 c\u00f9ng ngon ng\u1ecdt thanh \u0111\u1ea1m d\u01b0\u1edbi \u0111\u00e2y nh\u00e9.\u00a0<\/b><\/p>\n<div class=\"sku-view\">\n\n<div class=\"td-block-title-wrap\">\n<div class=\"block-title td-block-title\">\n<span class=\"td-pulldown-size\">Shopee G\u01a1\u0323i Y\u0301<\/span>\n<\/div>\n<\/div>\n\n<div class=\"sku-view-cont\">\n\n\n<\/div>\n<\/div>\n\n<h2><b>C\u00e1c m\u00f3n chay t\u1eeb n\u1ea5m \u0111\u01a1n gi\u1ea3n, d\u1ec5 l\u00e0m, \u0111\u1ea7y \u0111\u1ee7 dinh d\u01b0\u1ee1ng<\/b><\/h2>\n<ul>\n<li aria-level=\"1\">\n<h3><b>N\u1ea5m r\u01a1m kho ti\u00eau<\/b><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Nguy\u00ean li\u1ec7u:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">400g n\u1ea5m r\u01a1m<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 nh\u00e1nh h\u00e0nh l\u00e1<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">4 c\u1ee7 h\u00e0nh t\u00edm<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Gia v\u1ecb: n\u01b0\u1edbc t\u01b0\u01a1ng, h\u1ea1t ti\u00eau xay, \u0111\u01b0\u1eddng, t\u01b0\u01a1ng \u1edbt, <\/span><a href=\"https:\/\/shopee.vn\/search?keyword=h%E1%BA%A1t%20n%C3%AAm%20chay\"><span style=\"font-weight: 400;\">h\u1ea1t n\u00eam chay<\/span><\/a><span style=\"font-weight: 400;\">, d\u1ea7u m\u00e8<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">S\u01a1 ch\u1ebf:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">N\u1ea5m r\u01a1m sau khi mua v\u1ec1 r\u1eeda s\u1ea1ch, ng\u00e2m mu\u1ed1i. Sau \u0111\u00f3 v\u1edbt ra \u0111\u1ec3 r\u00e1o n\u01b0\u1edbc.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">H\u00e0nh t\u00edm r\u1eeda s\u1ea1ch, g\u1ecdt v\u1ecf, \u0111\u1eadp d\u1eadp.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">H\u00e0nh l\u00e1 r\u1eeda s\u1ea1ch, th\u00e1i nh\u1ecf.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Ch\u1ebf bi\u1ebfn:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Phi th\u01a1m 4 c\u1ee7 h\u00e0nh t\u00edm b\u1eb1ng d\u1ea7u m\u00e8, sau \u0111\u00f3 cho n\u1ea5m r\u01a1m v\u00e0o, x\u00e0o \u0111\u1ebfn khi n\u00e0o th\u1ea5y c\u00f3 m\u00f9i th\u01a1m.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cho th\u00eam 3 mu\u1ed7ng canh n\u01b0\u1edbc t\u01b0\u01a1ng, 1 mu\u1ed7ng t\u01b0\u01a1ng \u1edbt, 1 th\u00eca c\u00e0 ph\u00ea h\u1ea1t n\u00eam chay, 1 th\u00eca c\u00e0 ph\u00ea h\u1ea1t ti\u00eau xay, \u00bd th\u00eca c\u00e0 ph\u00ea \u0111\u01b0\u1eddng v\u00e0 cu\u1ed1i c\u00f9ng th\u00eam 30ml n\u01b0\u1edbc l\u1ecdc.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Kho kho\u1ea3ng 10 ph\u00fat cho n\u1ea5m r\u01a1m th\u1ea5m \u0111\u1ec1u gia v\u1ecb.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sau 10 ph\u00fat t\u1eaft b\u1ebfp, r\u1eafc m\u1ed9t \u00edt h\u00e0nh l\u00e1 l\u00ean tr\u00ean cho \u0111\u1eb9p m\u1eaft. V\u1eady l\u00e0 ta \u0111\u00e3 c\u00f3 ngay m\u1ed9t m\u00f3n chay t\u1eeb n\u1ea5m v\u00f4 c\u00f9ng \u0111\u01a1n gi\u1ea3n v\u00e0 nhanh ti\u1ec7n l\u1ee3i r\u1ed3i.<\/span><\/li>\n<\/ul>\n<figure id=\"attachment_42085\" aria-describedby=\"caption-attachment-42085\" style=\"width: 700px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-42085\" src=\"https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2021\/04\/Cac-mon-chay-tu-nam1.jpg\" alt=\"N\u1ea5m r\u01a1m kho ti\u00eau l\u00e0 m\u1ed9t trong c\u00e1c m\u00f3n chay t\u1eeb n\u1ea5m m\u00e0 b\u1ea1n kh\u00f4ng th\u1ec3 b\u1ecf qua. \" width=\"700\" height=\"500\" srcset=\"https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2021\/04\/Cac-mon-chay-tu-nam1.jpg 700w, https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2021\/04\/Cac-mon-chay-tu-nam1.jpg 300w, https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2021\/04\/Cac-mon-chay-tu-nam1.jpg 696w, https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2021\/04\/Cac-mon-chay-tu-nam1.jpg 588w, https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2021\/04\/Cac-mon-chay-tu-nam1.jpg 100w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><figcaption id=\"caption-attachment-42085\" class=\"wp-caption-text\">N\u1ea5m r\u01a1m kho ti\u00eau l\u00e0 m\u1ed9t trong c\u00e1c m\u00f3n chay t\u1eeb n\u1ea5m m\u00e0 b\u1ea1n kh\u00f4ng th\u1ec3 b\u1ecf qua. (\u1ea2nh: menu24h.vn).<\/figcaption><\/figure>\n<ul>\n<li aria-level=\"1\">\n<h3><b>N\u1ea5m r\u01a1m kho \u0111\u1eadu h\u0169<\/b><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Nguy\u00ean li\u1ec7u:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0110\u1eadu h\u0169, n\u1ea5m r\u01a1m, h\u00e0nh baro, \u1edbt chu\u00f4ng<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Gia v\u1ecb: b\u1ed9t ng\u1ecdt, b\u1ed9t n\u0103ng, n\u01b0\u1edbc t\u01b0\u01a1ng, ti\u00eau xay, mu\u1ed1i, \u0111\u01b0\u1eddng.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">S\u01a1 ch\u1ebf:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">N\u1ea5m r\u01a1m n\u00ean ch\u1ecdn mua nh\u1eefng lo\u1ea1i n\u1ea5m c\u00f3 m\u00e0u \u0111en ho\u1eb7c tr\u1eafng t\u1ef1 nhi\u00ean, v\u00ec n\u1ebfu n\u1ea5m c\u00f3 m\u00e0u v\u00e0ng s\u1ebd d\u1ec5 l\u00e0 c\u00e1c lo\u1ea1i n\u1ea5m c\u00f3 h\u00f3a ch\u1ea5t. Ng\u00e2m n\u1ea5m r\u01a1m trong n\u01b0\u1edbc vo g\u1ea1o (ho\u1eb7c n\u01b0\u1edbc c\u00f3 pha m\u1ed9t \u00edt b\u1ed9t n\u0103ng), c\u1eaft b\u1ecf ph\u1ea7n \u0111u\u00f4i. Sau \u0111\u00f3 r\u1eeda s\u1ea1ch, v\u1edbt ra \u0111\u1ec3 r\u00e1o n\u01b0\u1edbc.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0110\u1eadu h\u0169 c\u1eaft th\u00e0nh t\u1eebng mi\u1ebfng v\u1eeba \u0103n.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">H\u00e0nh baro c\u1eaft kh\u00fac.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Ch\u1ebf bi\u1ebfn:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">B\u1eafc ch\u1ea3o, x\u00e0o th\u01a1m h\u00e0nh baro. Khi h\u00e0nh baro h\u01a1i ng\u1ea3 m\u00e0u v\u00e0 c\u00f3 m\u00f9i th\u01a1m, ta cho n\u1ea5m r\u01a1m v\u00e0o x\u00e0o chung.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cho v\u00e0o 1 mu\u1ed7ng c\u00e0 ph\u00ea b\u1ed9t ng\u1ecdt, \u0111\u01b0\u1eddng, n\u01b0\u1edbc t\u01b0\u01a1ng v\u00e0 m\u1ed9t \u00edt n\u01b0\u1edbc. Sau c\u00f9ng cho to\u00e0n b\u1ed9 \u0111\u1eadu h\u0169 v\u00e0o.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Kho v\u1edbi l\u1eeda nh\u1ecf cho t\u1edbi khi ph\u1ea7n n\u01b0\u1edbc b\u1eaft \u0111\u1ea7u s\u1ec1n s\u1ec7t th\u00ec t\u1eaft b\u1ebfp.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Trang tr\u00ed l\u00ean tr\u00ean \u0111\u0129a \u0111\u1eadu h\u0169 kho n\u1ea5m r\u01a1m m\u1ed9t \u00edt \u1edbt, ng\u00f2 r\u00ed cho th\u01a1m v\u00e0 \u0111\u1eb9p m\u1eaft.<\/span><\/li>\n<\/ul>\n<figure id=\"attachment_42086\" aria-describedby=\"caption-attachment-42086\" style=\"width: 1280px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-42086\" src=\"https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2021\/04\/Cac-mon-chay-tu-nam2.jpg\" alt=\"N\u1ea5m r\u01a1m kho \u0111\u1eadu h\u0169 lu\u00f4n l\u00e0 s\u1ef1 l\u1ef1a ch\u1ecdn s\u1ed1 1 trong c\u00e1c m\u00f3n \u0103n chay c\u1ee7a ng\u01b0\u1eddi Vi\u1ec7t Nam. \" width=\"1280\" height=\"720\" srcset=\"https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2021\/04\/Cac-mon-chay-tu-nam2.jpg 1280w, https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2021\/04\/Cac-mon-chay-tu-nam2.jpg 300w, https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2021\/04\/Cac-mon-chay-tu-nam2.jpg 1024w, https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2021\/04\/Cac-mon-chay-tu-nam2.jpg 768w, https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2021\/04\/Cac-mon-chay-tu-nam2.jpg 696w, https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2021\/04\/Cac-mon-chay-tu-nam2.jpg 1068w, https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2021\/04\/Cac-mon-chay-tu-nam2.jpg 747w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><figcaption id=\"caption-attachment-42086\" class=\"wp-caption-text\">N\u1ea5m r\u01a1m kho \u0111\u1eadu h\u0169 lu\u00f4n l\u00e0 s\u1ef1 l\u1ef1a ch\u1ecdn s\u1ed1 1 trong c\u00e1c m\u00f3n \u0103n chay c\u1ee7a ng\u01b0\u1eddi Vi\u1ec7t Nam. (\u1ea2nh: liveshare.vn).<\/figcaption><\/figure>\n<ul>\n<li aria-level=\"1\">\n<h3><b>C\u00e1ch l\u00e0m ru\u1ed1c n\u1ea5m<\/b><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Ti\u1ebfp theo s\u1ebd l\u00e0 <\/span><b>c\u00e1ch l\u00e0m ru\u1ed1c n\u1ea5m <\/b><span style=\"font-weight: 400;\">t\u1eeb <\/span><a href=\"https:\/\/shopee.vn\/search?keyword=n%E1%BA%A5m%20h%C6%B0%C6%A1ng\"><span style=\"font-weight: 400;\">n\u1ea5m h\u01b0\u01a1ng<\/span><\/a><span style=\"font-weight: 400;\"> v\u00f4 c\u00f9ng th\u01a1m ngon.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Nguy\u00ean li\u1ec7u:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">150gr n\u1ea5m h\u01b0\u01a1ng kh\u00f4<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Gia v\u1ecb: n\u01b0\u1edbc m\u1eafm, d\u1ea7u \u0103n, b\u1ed9t canh, h\u1ea1t ti\u00eau<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Ch\u1ebf bi\u1ebfn:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">R\u1eeda s\u1ea1ch n\u1ea5m h\u01b0\u01a1ng v\u1edbi n\u01b0\u1edbc l\u1ea1nh. Sau khi r\u1eeda s\u1ea1ch, ng\u00e2m n\u1ea5m h\u01b0\u01a1ng v\u1edbi n\u01b0\u1edbc n\u00f3ng trong v\u00f2ng 30 ph\u00fat. Sau \u0111\u00f3, cho n\u1ed3i \u0111ang ng\u00e2m n\u1ea5m h\u01b0\u01a1ng l\u00ean b\u1ebfp \u0111un cho t\u1edbi khi n\u00e0o s\u1eafp c\u1eb7n n\u01b0\u1edbc.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">V\u1edbt n\u1ea5m h\u01b0\u01a1ng ra \u0111\u1ec3 r\u00e1o n\u01b0\u1edbc, r\u1ed3i d\u00f9ng tay x\u00e9 n\u1ea5m ra th\u00e0nh t\u1eebng s\u1ee3i m\u1ecfng.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Gi\u00e3 ti\u1ebfp l\u1ea1i b\u1eb1ng c\u1ed1i, sau \u0111\u00f3 x\u00e0o v\u1edbi l\u1eeda nh\u1ecf cho \u0111\u1ebfn khi kh\u00f4 th\u00ec th\u00f4i.<\/span><\/li>\n<\/ul>\n<figure id=\"attachment_42089\" aria-describedby=\"caption-attachment-42089\" style=\"width: 640px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-42089\" src=\"https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2021\/04\/Cac-mon-chay-tu-nam.jpg\" alt=\"Ru\u1ed1c n\u1ea5m \u0103n v\u1edbi c\u01a1m hay x\u00f4i \u0111\u1ec1u ngon c\u1ea3.\" width=\"640\" height=\"593\" srcset=\"https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2021\/04\/Cac-mon-chay-tu-nam.jpg 640w, https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2021\/04\/Cac-mon-chay-tu-nam.jpg 300w, https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2021\/04\/Cac-mon-chay-tu-nam.jpg 453w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><figcaption id=\"caption-attachment-42089\" class=\"wp-caption-text\">Ru\u1ed1c n\u1ea5m \u0103n v\u1edbi c\u01a1m hay x\u00f4i \u0111\u1ec1u ngon c\u1ea3. (\u1ea2nh: hatlanh.vn).<\/figcaption><\/figure>\n<ul>\n<li aria-level=\"1\">\n<h3><b>C\u00e1ch l\u00e0m l\u1ea9u n\u1ea5m chay<\/b><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Nguy\u00ean li\u1ec7u:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">N\u1ea5m \u0111\u00f4ng c\u00f4 t\u01b0\u01a1i, n\u1ea5m r\u01a1m, n\u1ea5m \u0111\u00f9i g\u00e0, n\u1ea5m linh chi, n\u1ea5m b\u00e0o ng\u01b0, n\u1ea5m kim ch\u00e2m<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">M\u00eda lau, b\u1eafp, c\u00e0 r\u1ed1t, khoai m\u00f4n, b\u00f4ng c\u1ea3i xanh, h\u00e0nh baro, \u0111\u1eadu h\u0169 non, t\u00e0u h\u0169 ky<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Gia v\u1ecb: d\u1ea7u \u0103n, mu\u1ed1i, \u0111\u01b0\u1eddng, n\u01b0\u1edbc t\u01b0\u01a1ng, b\u1ed9t ng\u1ecdt.\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">S\u01a1 ch\u1ebf:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Tr\u01b0\u1edbc khi s\u01a1 ch\u1ebf, b\u1ea1n c\u1ea7n chu\u1ea9n b\u1ecb m\u1ed9t n\u1ed3i ch\u1ee9a 3 l\u00edt n\u01b0\u1edbc \u0111un s\u00f4i s\u1eb5n.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">B\u1eafp, m\u00eda lau c\u1eaft ra l\u00e0m \u0111\u00f4i v\u00e0 cho v\u00e0o n\u1ed3i n\u01b0\u1edbc s\u00f4i.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">V\u1edbi c\u00e1c lo\u1ea1i n\u1ea5m, b\u1ea1n n\u00ean ng\u00e2m qua m\u1ed9t n\u1ed3i n\u01b0\u1edbc c\u00f3 pha ch\u00fat b\u1ed9t n\u0103ng (n\u01b0\u1edbc vo g\u1ea1o ho\u1eb7c n\u01b0\u1edbc mu\u1ed1i) \u0111\u1ec3 kh\u1eed \u0111i m\u00f9i h\u00f4i c\u1ee7a n\u1ea5m. Sau \u0111\u00f3 r\u1eeda s\u1ea1ch v\u1edbi n\u01b0\u1edbc l\u1ea1nh. Ti\u1ebfp t\u1ee5c, ta c\u1eaft ra th\u00e0nh t\u1eebng mi\u1ebfng v\u1eeba \u0103n.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">C\u00e0 r\u1ed1t g\u1ecdt v\u1ecf, r\u1eeda s\u1ea1ch, c\u1eaft th\u00e0nh h\u00ecnh hoa.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Khoai m\u00f4n, b\u00f4ng c\u1ea3i xanh c\u1eaft th\u00e0nh t\u1eebng mi\u1ebfng v\u1eeba \u0103n.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">H\u00e0nh baro m\u1ed9t n\u1eeda c\u1eaft kh\u00fac, m\u1ed9t n\u1eeda b\u0103m nh\u1ecf.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0110\u1eadu h\u0169 non c\u1eaft th\u00e0nh t\u1eebng khoanh tr\u00f2n.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Ch\u1ebf bi\u1ebfn:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sau 30 ph\u00fat \u0111un n\u01b0\u1edbc d\u00f9ng c\u00f9ng b\u1eafp v\u00e0 m\u00eda lau, ta v\u1edbt to\u00e0n b\u1ed9 m\u00eda lau v\u00e0 b\u1eafp ra.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Chu\u1ea9n b\u1ecb m\u1ed9t ch\u1ea3o d\u1ea7u phi th\u01a1m h\u00e0nh baro \u0111\u00e3 b\u0103m nhuy\u1ec5n tr\u01b0\u1edbc \u0111\u00f3, r\u1ed3i cho v\u00e0o n\u1ed3i n\u01b0\u1edbc d\u00f9ng.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cho khoai m\u00f4n, c\u00e0 r\u1ed1t v\u00e0o n\u1ed3i n\u01b0\u1edbc d\u00f9ng. N\u00eam th\u00eam 1 th\u00eca \u0111\u01b0\u1eddng, 1 th\u00eca mu\u1ed1i, 1 th\u00eca b\u1ed9t ng\u1ecdt v\u00e0 \u00bd th\u00eca n\u01b0\u1edbc t\u01b0\u01a1ng. Sau \u0111\u00f3 cho h\u1ebft to\u00e0n b\u1ed9 ph\u1ea7n b\u00f4ng c\u1ea3i xanh v\u00e0 h\u00e0nh baro v\u00e0o.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">V\u1eady l\u00e0 ta \u0111\u00e3 l\u00e0m xong ph\u1ea7n n\u01b0\u1edbc d\u00f9ng v\u1eeba c\u00f3 v\u1ecb ng\u1ecdt thanh thanh t\u1eeb m\u00eda lau v\u00e0 th\u01a1m b\u00f9i t\u1eeb b\u1eafp. Cho n\u01b0\u1edbc d\u00f9ng ra <\/span><a href=\"https:\/\/shopee.vn\/%C4%90%E1%BB%93-gia-d%E1%BB%A5ng-nh%C3%A0-b%E1%BA%BFp-cat.11036971.11036972\"><span style=\"font-weight: 400;\">n\u1ed3i l\u1ea9u chuy\u00ean d\u1ee5ng<\/span><\/a><span style=\"font-weight: 400;\">, khi \u0103n ta d\u00f9ng t\u1ea1i b\u00e0n v\u00e0 \u0103n k\u00e8m c\u00e1c lo\u1ea1i n\u1ea5m, m\u00ec hay b\u00fan.<\/span><\/li>\n<\/ul>\n<figure id=\"attachment_42087\" aria-describedby=\"caption-attachment-42087\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-42087\" src=\"https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2021\/04\/Cac-mon-chay-tu-nam3.jpg\" alt=\"L\u1ea9u n\u1ea5m chay s\u1ebd r\u1ea5t th\u00edch h\u1ee3p khi \u0103n c\u00f9ng gia \u0111\u00ecnh v\u00e0o m\u00f9a l\u1ea1nh. \" width=\"600\" height=\"400\" srcset=\"https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2021\/04\/Cac-mon-chay-tu-nam3.jpg 600w, https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2021\/04\/Cac-mon-chay-tu-nam3.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-42087\" class=\"wp-caption-text\">L\u1ea9u n\u1ea5m chay s\u1ebd r\u1ea5t th\u00edch h\u1ee3p khi \u0103n c\u00f9ng gia \u0111\u00ecnh v\u00e0o m\u00f9a l\u1ea1nh. (\u1ea2nh: massageishealthy.com).<\/figcaption><\/figure>\n<ul>\n<li aria-level=\"1\">\n<h3><b>C\u00e1ch l\u00e0m n\u1ea5m x\u00e0o chay<\/b><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Nguy\u00ean li\u1ec7u:\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">N\u1ea5m \u0111\u00f9i g\u00e0, n\u1ea5m ng\u1ecdc ch\u00e2m<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Rau m\u00f9i, c\u00e0 r\u1ed1t, g\u1eebng, h\u00e0nh baro<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Gia v\u1ecb: mu\u1ed1i, n\u01b0\u1edbc t\u01b0\u01a1ng, h\u1ea1t n\u00eam, \u0111\u01b0\u1eddng<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">S\u01a1 ch\u1ebf:\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">C\u00e1c lo\u1ea1i n\u1ea5m ta ng\u00e2m v\u00e0o n\u01b0\u1edbc vo g\u1ea1o ho\u1eb7c n\u01b0\u1edbc mu\u1ed1i, r\u1ed3i r\u1eeda s\u1ea1ch v\u1edbi n\u01b0\u1edbc l\u1ea1nh. \u0110\u1ec3 r\u00e1o n\u01b0\u1edbc.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">C\u00e0 r\u1ed1t g\u1ecdt v\u1ecf, c\u1eaft th\u00e0nh h\u00ecnh hoa.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">H\u00e0nh baro c\u1eaft t\u1eebng kh\u00fac.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Ch\u1ebf bi\u1ebfn:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Phi th\u01a1m h\u00e0nh baro, cho n\u1ea5m \u0111\u00f9i g\u00e0 v\u00e0 n\u1ea5m ng\u1ecdc ch\u00e2m v\u00e0o, \u0111\u1ea3o \u0111\u1ec1u tay. N\u00eam th\u00eam m\u1ed9t \u00edt h\u1ea1t n\u00eam chay, mu\u1ed1i v\u00e0 2 th\u00eca n\u01b0\u1edbc t\u01b0\u01a1ng, \u00bc th\u00eca \u0111\u01b0\u1eddng.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">X\u00e0o m\u1ed9t l\u00fac r\u1ed3i cho c\u00e0 r\u1ed1t v\u00e0o. X\u00e0o th\u00eam kho\u1ea3ng 10 ph\u00fat r\u1ed3i t\u1eaft b\u1ebfp.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">V\u1edbt n\u1ea5m ra d\u0129a, th\u00eam m\u1ed9t \u00edt rau m\u00f9i cho \u0111\u1eb9p m\u1eaft.<\/span><\/li>\n<\/ul>\n<figure id=\"attachment_42088\" aria-describedby=\"caption-attachment-42088\" style=\"width: 751px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-42088\" src=\"https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2021\/04\/Cac-mon-chay-tu-nam4.jpg\" alt=\"N\u1ea5m x\u00e0o chay lu\u00f4n \u0111\u01b0\u1ee3c m\u1ecdi ng\u01b0\u1eddi y\u00eau th\u00edch b\u1edfi h\u01b0\u01a1ng v\u1ecb h\u1ea5p d\u1eabn. \" width=\"751\" height=\"532\" srcset=\"https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2021\/04\/Cac-mon-chay-tu-nam4.jpg 751w, https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2021\/04\/Cac-mon-chay-tu-nam4.jpg 300w, https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2021\/04\/Cac-mon-chay-tu-nam4.jpg 696w, https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2021\/04\/Cac-mon-chay-tu-nam4.jpg 593w, https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2021\/04\/Cac-mon-chay-tu-nam4.jpg 100w\" sizes=\"(max-width: 751px) 100vw, 751px\" \/><figcaption id=\"caption-attachment-42088\" class=\"wp-caption-text\">N\u1ea5m x\u00e0o chay lu\u00f4n \u0111\u01b0\u1ee3c m\u1ecdi ng\u01b0\u1eddi y\u00eau th\u00edch b\u1edfi h\u01b0\u01a1ng v\u1ecb h\u1ea5p d\u1eabn. (\u1ea2nh: cookpad.com).<\/figcaption><\/figure>\n<p><span style=\"font-weight: 400;\">V\u1edbi nh\u1eefng nguy\u00ean li\u1ec7u t\u1eeb thi\u00ean nhi\u00ean v\u00f4 c\u00f9ng \u0111\u01a1n gi\u1ea3n l\u00e0 ta \u0111\u00e3 c\u00f3 ngay <\/span><b>c\u00e1c m\u00f3n chay t\u1eeb n\u1ea5m<\/b><span style=\"font-weight: 400;\"> v\u1eeba th\u01a1m ngon, v\u1eeba h\u1ea5p d\u1eabn. Ch\u00fac b\u1ea1n l\u00e0m th\u00e0nh c\u00f4ng c\u00e1c c\u00f4ng th\u1ee9c m\u00f3n \u0103n tr\u00ean, h\u00e3y c\u00f9ng gia \u0111\u00ecnh c\u00f3 nh\u1eefng b\u1eefa \u0103n \u00fd ngh\u0129a nh\u00e9.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vi\u1ec7c \u0103n chay \u0111ang d\u1ea7n tr\u1edf n\u00ean ph\u1ed5 bi\u1ebfn trong m\u1ed7i ng\u01b0\u1eddi d\u00e2n Vi\u1ec7t Nam. \u0102n chay kh\u00f4ng nh\u1eefng gi\u00fap b\u1ea3o v\u1ec7 m\u00f4i tr\u01b0\u1eddng, gi\u1ea3m c\u00e2n m\u00e0 c\u00f2n gi\u00fap con ng\u01b0\u1eddi gi\u1ea3m nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh v\u1ec1 tim m\u1ea1ch, b\u00e9o ph\u00ec. H\u00f4m nay, h\u00e3y nhanh tay b\u1ecf t\u00fai ngay c\u00e1c m\u00f3n chay t\u1eeb n\u1ea5m [&hellip;]<\/p>\n","protected":false},"author":14837,"featured_media":42090,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jnews-multi-image_gallery":[],"jnews_single_post":[],"jnews_primary_category":[],"jnews_override_counter":[],"footnotes":""},"categories":[5349,5357],"tags":[],"class_list":["post-42084","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-an-ngon","category-thuc-don"],"_links":{"self":[{"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/posts\/42084"}],"collection":[{"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/users\/14837"}],"replies":[{"embeddable":true,"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/comments?post=42084"}],"version-history":[{"count":2,"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/posts\/42084\/revisions"}],"predecessor-version":[{"id":94018,"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/posts\/42084\/revisions\/94018"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/media\/42090"}],"wp:attachment":[{"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/media?parent=42084"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/categories?post=42084"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/tags?post=42084"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}