{"id":41259,"date":"2021-03-06T15:20:53","date_gmt":"2021-03-06T08:20:53","guid":{"rendered":"https:\/\/shopee.vn\/blog\/?p=41259"},"modified":"2024-05-01T13:33:24","modified_gmt":"2024-05-01T06:33:24","slug":"massage-mat-chong-lao-hoa","status":"publish","type":"post","link":"https:\/\/shopee.vn\/blog\/massage-mat-chong-lao-hoa\/","title":{"rendered":"M\u00e1ch b\u1ea1n c\u00e1ch massage m\u1eb7t ch\u1ed1ng l\u00e3o h\u00f3a hi\u1ec7u qu\u1ea3 t\u1ea1i nh\u00e0 cho ch\u1ecb em ph\u1ee5 n\u1eef"},"content":{"rendered":"<p><b>L\u00e0 ph\u1ee5 n\u1eef \u0111\u00e3 kh\u1ed5, nh\u01b0ng l\u00e0 m\u1ed9t ph\u1ee5 n\u1eef khi s\u1eafp b\u01b0\u1edbc qua tu\u1ed5i \u0111\u00f4i m\u01b0\u01a1i l\u1ea1i c\u00e0ng kh\u1ed5 h\u01a1n. T\u1ea1i sao l\u1ea1i n\u00f3i nh\u01b0 v\u1eady? C\u01a1 th\u1ec3 ph\u1ee5 n\u1eef ch\u00fang ta b\u1eaft \u0111\u1ea7u l\u00e3o h\u00f3a t\u1eeb \u0111\u1ed9 tu\u1ed5i 25 tr\u1edf \u0111i. V\u00ec v\u1eady, vi\u1ec7c massage m\u1eb7t ch\u1ed1ng l\u00e3o h\u00f3a ch\u00ednh l\u00e0 m\u1ed9t trong nh\u1eefng ph\u01b0\u01a1ng ph\u00e1p l\u00e0m \u0111\u1eb9p v\u1eeba ti\u1ebft ki\u1ec7m \u0111\u01b0\u1ee3c ng\u00e2n s\u00e1ch, v\u1eeba ti\u1ebft ki\u1ec7m \u0111\u01b0\u1ee3c th\u1eddi gian m\u00e0 l\u1ea1i c\u00f2n \u0111em \u0111\u1ebfn hi\u1ec7u qu\u1ea3 r\u1ea5t cao. Sau \u0111\u00e2y, Shopee xin m\u00e1ch b\u1ea1n m\u1ed9t s\u1ed1 c\u00e1ch massage m\u1eb7t ch\u1ed1ng l\u00e3o h\u00f3a t\u1ea1i nh\u00e0 v\u00f4 c\u00f9ng \u0111\u01a1n gi\u1ea3n v\u00e0 r\u1ea5t d\u1ec5 th\u1ef1c hi\u1ec7n.<\/b><\/p>\n<h2><b>Massage m\u1eb7t l\u00e0 g\u00ec?\u00a0<\/b><\/h2>\n<p><b>Massage m\u1eb7t ch\u1ed1ng l\u00e3o h\u00f3a<\/b><span style=\"font-weight: 400;\"> l\u00e0 ph\u01b0\u01a1ng ph\u00e1p b\u1eb1ng tay ho\u1eb7c s\u1eed d\u1ee5ng c\u00e1c lo\u1ea1i <\/span><a href=\"https:\/\/shopee.vn\/D%E1%BB%A5ng-c%E1%BB%A5-l%C3%A0m-%C4%91%E1%BA%B9p-cat.11036279.11036321\"><span style=\"font-weight: 400;\">m\u00e1y massage m\u1eb7t<\/span><\/a><span style=\"font-weight: 400;\"> \u0111\u1ec3 th\u1ef1c hi\u1ec7n c\u00e1c \u0111\u1ed9ng t\u00e1c nh\u01b0 xoa vu\u1ed1t, nh\u00e0o n\u1eb7n,&#8230; l\u00ean tr\u00ean b\u1ec1 m\u1eb7t da m\u00ecnh m\u1ed9t c\u00e1ch nh\u1eb9 nh\u00e0ng. Tuy l\u00e0 c\u00e1ch th\u1ee9c th\u1ef1c hi\u1ec7n v\u00f4 c\u00f9ng \u0111\u01a1n gi\u1ea3n, nh\u01b0ng vi\u1ec7c massage m\u1eb7t \u0111em l\u1ea1i mu\u00f4n v\u00e0n l\u1ee3i \u00edch cho ch\u00fang ta.<\/span><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<h2><b>L\u1ee3i \u00edch c\u1ee7a vi\u1ec7c massage m\u1eb7t<\/b><\/h2>\n<p><b>Massage m\u1eb7t ch\u1ed1ng l\u00e3o h\u00f3a<\/b><span style=\"font-weight: 400;\"> l\u00e0 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p l\u00e0m \u0111\u1eb9p ph\u1ed5 bi\u1ebfn nh\u1ea5t hi\u1ec7n nay nh\u1edd v\u00e0o nh\u1eefng l\u1ee3i \u00edch m\u00e0 n\u00f3 \u0111em l\u1ea1i.\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">T\u00e1c d\u1ee5ng to l\u1edbn nh\u1ea5t c\u1ee7a vi\u1ec7c massage \u0111\u00f3 ch\u00ednh l\u00e0 ch\u1ed1ng l\u00e3o h\u00f3a, ch\u1ed1ng ch\u1ea3y x\u1ec7, lo\u1ea1i b\u1ecf n\u1ebfp nh\u0103n.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">T\u0103ng l\u01b0u th\u00f4ng m\u1ea1ch m\u00e1u, khi\u1ebfn da b\u1ea1n tr\u1edf n\u00ean h\u1ed3ng h\u00e0o, \u0111\u1ec1u m\u00e0u v\u00e0 t\u1ef1 nhi\u00ean h\u01a1n.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Massage m\u1eb7t gi\u00fap b\u1ea1n th\u01b0 gi\u00e3n, gi\u1ea3m b\u1edbt c\u0103ng th\u1eb3ng \u0111\u1ed3ng th\u1eddi gi\u00fap l\u00e0m gi\u1ea3m c\u00e1c \u0111\u1ed9c t\u1ed1 trong da nh\u01b0 m\u1ee5n \u0111\u1ea7u \u0111en, l\u00e0m s\u1ea1ch l\u1ed7 ch\u00e2n l\u00f4ng.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Massage m\u1eb7t c\u00f2n gi\u00fap da m\u1eb7t b\u1ea1n h\u1ea5p th\u1ee5 t\u1ed1t c\u00e1c s\u1ea3n ph\u1ea9m skincare m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3.<\/span><\/li>\n<\/ul>\n<figure id=\"attachment_41262\" aria-describedby=\"caption-attachment-41262\" style=\"width: 889px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"size-full wp-image-41262\" src=\"https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2021\/03\/Massage-mat-chong-lao-hoa-4.jpg\" alt=\"C\u00e1ch massage m\u1eb7t b\u1eb1ng tay th\u01b0\u1eddng xuy\u00ean l\u00e0m t\u0103ng l\u01b0\u1ee3ng endorphins gi\u00fap da m\u1eb7t s\u0103n ch\u1eafc, l\u00e0m ch\u1eadm ti\u1ebfn tr\u00ecnh l\u00e3o h\u00f3a\" width=\"889\" height=\"1066\" srcset=\"https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2021\/03\/Massage-mat-chong-lao-hoa-4.jpg 889w, https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2021\/03\/Massage-mat-chong-lao-hoa-4.jpg 250w, https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2021\/03\/Massage-mat-chong-lao-hoa-4.jpg 854w, https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2021\/03\/Massage-mat-chong-lao-hoa-4.jpg 768w, https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2021\/03\/Massage-mat-chong-lao-hoa-4.jpg 696w, https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2021\/03\/Massage-mat-chong-lao-hoa-4.jpg 350w\" sizes=\"(max-width: 889px) 100vw, 889px\" \/><figcaption id=\"caption-attachment-41262\" class=\"wp-caption-text\">C\u00e1ch massage m\u1eb7t b\u1eb1ng tay th\u01b0\u1eddng xuy\u00ean l\u00e0m t\u0103ng l\u01b0\u1ee3ng endorphins gi\u00fap da m\u1eb7t s\u0103n ch\u1eafc, l\u00e0m ch\u1eadm ti\u1ebfn tr\u00ecnh l\u00e3o h\u00f3a (\u1ea2nh: Congsohanquoc.com)<\/figcaption><\/figure>\n<h2><b>H\u01b0\u1edbng d\u1eabn c\u00e1ch massage m\u1eb7t ch\u1ed1ng l\u00e3o h\u00f3a hi\u1ec7u qu\u1ea3 t\u1ea1i nh\u00e0<\/b><b>\u00a0<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Th\u1eddi gian \u0111\u1ec3 vi\u1ec7c <\/span><a href=\"https:\/\/shopee.vn\/blog\/cach-massage-mat-chong-lao-hoa\/\"><b>massage m\u1eb7t ch\u1ed1ng l\u00e3o h\u00f3a<\/b><\/a><span style=\"font-weight: 400;\"> ph\u00e1t huy t\u00e1c d\u1ee5ng hi\u1ec7u qu\u1ea3 nh\u1ea5t ch\u00ednh l\u00e0 v\u00e0o bu\u1ed5i s\u00e1ng. \u0110\u00e2y l\u00e0 th\u1eddi \u0111i\u1ec3m v\u00e0ng b\u1edfi v\u00ec sau m\u1ed9t \u0111\u00eam d\u00e0i c\u01a1 th\u1ec3 b\u1ea1n trong tr\u1ea1ng th\u00e1i ngh\u1ec9 ng\u01a1i b\u1ea1n c\u1ea7n co du\u1ed7i ng\u01b0\u1eddi v\u00e0 massage nh\u01b0 m\u1ed9t c\u00e1ch kh\u1edfi \u0111\u1ed9ng ng\u00e0y m\u1edbi, gi\u00fap l\u01b0u th\u00f4ng m\u1ea1ch m\u00e1u v\u00e0 \u0111i\u1ec1u n\u00e0y r\u1ea5t t\u1ed1t cho c\u01a1 th\u1ec3, \u0111\u1eb7c bi\u1ec7t l\u00e0 da m\u1eb7t.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Tr\u01b0\u1edbc khi b\u1eaft \u0111\u1ea7u <\/span><b>c\u00e1ch massage m\u1eb7t t\u1ea1i nh\u00e0<\/b><span style=\"font-weight: 400;\"> b\u1ea1n c\u1ea7n ph\u1ea3i r\u1eeda tay v\u00e0 m\u1eb7t th\u1eadt s\u1ea1ch s\u1ebd, \u0111\u1ec3 tr\u00e1nh vi khu\u1ea9n c\u00f3 th\u1ec3 x\u00e2m nh\u1eadp s\u00e2u h\u01a1n v\u00e0o l\u1edbp bi\u1ec3u b\u00ec. C\u00f9ng v\u1edbi \u0111\u00f3 l\u00e0 b\u00f4i c\u00e1c l\u1edbp kem d\u01b0\u1ee1ng l\u00ean to\u00e0n b\u1ed9 khu\u00f4n m\u1eb7t.<\/span><\/p>\n<h3><b>#1 Massage \u0111\u1ed1i v\u1edbi v\u00f9ng tr\u00e1n<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Tr\u00e1n l\u00e0 v\u00f9ng r\u1ea5t d\u1ec5 xu\u1ea5t hi\u1ec7n n\u1ebfp nh\u0103n b\u1edfi th\u00f3i quen nh\u0103n tr\u00e1n c\u1ee7a c\u00e1c ch\u1ecb em. \u0110\u1ed1i v\u1edbi c\u00e1c n\u1ebfp nh\u0103n ngang tr\u00e1n, b\u1ea1n h\u00e3y s\u1eed d\u1ee5ng hai ng\u00f3n tay gi\u1eefa ch\u1ee5m l\u1ea1i, b\u1eaft \u0111\u1ea7u massage t\u1eeb v\u00f9ng ch\u00ednh gi\u1eefa ch\u00e2n l\u00f4ng m\u00e0y l\u00ean v\u00f9ng ch\u00e2n t\u00f3c theo h\u00ecnh xo\u1eafn \u1ed1c t\u1eeb d\u01b0\u1edbi l\u00ean tr\u00ean, v\u00e0 theo chi\u1ec1u ng\u01b0\u1ee3c l\u1ea1i. Th\u1ef1c hi\u1ec7n \u0111\u1ed9ng t\u00e1c t\u1eeb 15 &#8211; 20 l\u1ea7n.<\/span><\/p>\n<figure id=\"attachment_41261\" aria-describedby=\"caption-attachment-41261\" style=\"width: 800px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"size-full wp-image-41261\" src=\"https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2021\/03\/Massage-mat-chong-lao-hoa-2.jpg\" alt=\"C\u00e1c n\u1ebfp nh\u0103n v\u00f9ng tr\u00e1n s\u1ebd b\u1ecb \u0111\u00e1nh bay n\u1ebfu b\u1ea1n ch\u0103m ch\u1ec9 th\u1ef1c hi\u1ec7n c\u00e1ch massage m\u1eb7t ch\u1ed1ng l\u00e3o h\u00f3a n\u00e0y. \" width=\"800\" height=\"1003\" srcset=\"https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2021\/03\/Massage-mat-chong-lao-hoa-2.jpg 800w, https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2021\/03\/Massage-mat-chong-lao-hoa-2.jpg 239w, https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2021\/03\/Massage-mat-chong-lao-hoa-2.jpg 768w, https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2021\/03\/Massage-mat-chong-lao-hoa-2.jpg 696w, https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2021\/03\/Massage-mat-chong-lao-hoa-2.jpg 335w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-41261\" class=\"wp-caption-text\">C\u00e1c n\u1ebfp nh\u0103n v\u00f9ng tr\u00e1n s\u1ebd b\u1ecb \u0111\u00e1nh bay n\u1ebfu b\u1ea1n ch\u0103m ch\u1ec9 th\u1ef1c hi\u1ec7n c\u00e1ch massage m\u1eb7t ch\u1ed1ng l\u00e3o h\u00f3a n\u00e0y. (\u1ea2nh: nganhomespa.com)<\/figcaption><\/figure>\n<h3><b>#2 Massage \u0111\u1ed1i v\u1edbi v\u00f9ng m\u1eaft.<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">M\u1eaft l\u00e0 n\u01a1i c\u00f3 v\u00f9ng da m\u1ecfng d\u1ec5 b\u1ecb nh\u1ea1y c\u1ea3m nh\u1ea5t, ch\u00ednh v\u00ec v\u1eady, vi\u1ec7c massage \u0111\u1ed1i v\u1edbi v\u00f9ng n\u00e0y ph\u1ea3i h\u1ebft s\u1ee9c nh\u1eb9 nh\u00e0ng v\u00e0 th\u1eadn tr\u1ecdng.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0110\u1ed1i v\u1edbi ph\u1ea7n m\u00ed m\u1eaft tr\u00ean, \u0111\u1ea7u ti\u00ean ta c\u0169ng s\u1eed d\u1ee5ng hai ng\u00f3n tay gi\u1eefa \u0111\u1eb7t \u1edf kh\u00f3e m\u1eaft, r\u1ed3i t\u1eeb t\u1eeb vu\u1ed1t d\u1ea7n v\u1ec1 \u0111u\u00f4i m\u1eaft. Th\u1ef1c hi\u1ec7n \u0111\u1ed9ng t\u00e1c n\u00e0y t\u1eeb 15 &#8211; 20 l\u1ea7n.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">C\u00f2n v\u1ec1 ph\u1ea7n m\u1eaft d\u01b0\u1edbi, ta c\u0169ng th\u1ef1c hi\u1ec7n t\u01b0\u01a1ng t\u1ef1 chuy\u1ec3n \u0111\u1ed9ng tr\u00ean. D\u00f9ng hai ng\u00f3n tay \u0111\u1eb7t \u1edf kh\u00f3e m\u1eaft r\u1ed3i vu\u1ed1t m\u1ed9t c\u00e1ch nh\u1eb9 nh\u00e0ng, ch\u1eadm r\u00e3i l\u00ean th\u00e1i d\u01b0\u01a1ng. Th\u1ef1c hi\u1ec7n \u0111\u1ed9ng t\u00e1c n\u00e0y 15 &#8211; 20 l\u1ea7n.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">B\u1ea1n c\u00f3 th\u1ec3 b\u00f4i m\u1ed9t ch\u00fat <\/span><a href=\"https:\/\/shopee.vn\/Ch%C4%83m-s%C3%B3c-da-m%E1%BA%B7t-cat.11036279.11036328\"><span style=\"font-weight: 400;\">kem d\u01b0\u1ee1ng m\u1eaft<\/span><\/a><span style=\"font-weight: 400;\"> l\u00ean c\u00e1c \u0111\u1ea7u ng\u00f3n tay r\u1ed3i v\u1ed7 nh\u1eb9 t\u1eeb kh\u00f3e m\u1eaft \u0111\u1ebfn \u0111u\u00f4i m\u1eaft. \u0110i\u1ec1u n\u00e0y kh\u00f4ng nh\u1eefng gi\u00fap kem th\u1ea9m th\u1ea5u v\u00e0o s\u00e2u h\u01a1n m\u00e0 c\u00f2n gi\u00fap gi\u1ea3m n\u1ebfp nh\u0103n \u1edf v\u00f9ng m\u1eaft.<\/span><\/p>\n<figure id=\"attachment_41266\" aria-describedby=\"caption-attachment-41266\" style=\"width: 384px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"size-full wp-image-41266\" src=\"https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2021\/03\/massage-mat-chong-lao-hoa-5.jpg\" alt=\"M\u1eaft l\u00e0 c\u1eeda s\u1ed5 t\u00e2m h\u1ed3n c\u1ee7a m\u1ed7i ng\u01b0\u1eddi, l\u00e0m gi\u1ea3m n\u1ebfp nh\u0103n tr\u00ean m\u1eaft gi\u00fap b\u1ea1n th\u00eam t\u1ef1 tin h\u01a1n. \" width=\"384\" height=\"512\" srcset=\"https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2021\/03\/massage-mat-chong-lao-hoa-5.jpg 384w, https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2021\/03\/massage-mat-chong-lao-hoa-5.jpg 225w, https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2021\/03\/massage-mat-chong-lao-hoa-5.jpg 315w\" sizes=\"(max-width: 384px) 100vw, 384px\" \/><figcaption id=\"caption-attachment-41266\" class=\"wp-caption-text\">M\u1eaft l\u00e0 c\u1eeda s\u1ed5 t\u00e2m h\u1ed3n c\u1ee7a m\u1ed7i ng\u01b0\u1eddi, l\u00e0m gi\u1ea3m n\u1ebfp nh\u0103n tr\u00ean m\u1eaft gi\u00fap b\u1ea1n th\u00eam t\u1ef1 tin h\u01a1n. (\u1ea2nh: bikipchamsocdamatshiatsu.blogspot.com).<\/figcaption><\/figure>\n<h3><b>#3 Massage \u0111\u1ed1i v\u1edbi v\u00f9ng m\u00e1.<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u0110\u1ed1i v\u1edbi v\u00f9ng hai b\u00ean m\u00e1, b\u1ea1n c\u1ea7n 4 ng\u00f3n tay (tr\u1eeb ng\u00f3n c\u00e1i) ch\u1ee5m l\u1ea1i, \u0111\u1eb7t \u1edf v\u00f9ng kh\u00f3e mi\u1ec7ng, r\u1ed3i t\u1eeb t\u1eeb mi\u1ebft nh\u1eb9 theo h\u00ecnh v\u00f2ng cung, t\u1eeb d\u01b0\u1edbi l\u00ean tr\u00ean cho t\u1edbi v\u00f9ng th\u00e1i d\u01b0\u01a1ng.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">B\u01b0\u1edbc ti\u1ebfp theo, c\u0169ng l\u00e0 4 ng\u00f3n tay v\u1eeba r\u1ed3i, nh\u01b0ng l\u1ea7n n\u00e0y b\u1ea1n \u0111\u1eb7t tay \u1edf v\u00f9ng d\u01b0\u1edbi c\u1eb1m, mi\u1ebft nh\u1eb9 nh\u00e0ng t\u1eeb c\u1eb1m d\u1ecdc theo khung x\u01b0\u01a1ng h\u00e0m l\u00ean \u0111\u1ebfn v\u00f9ng th\u00e1i d\u01b0\u01a1ng.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Th\u1ef1c hi\u1ec7n c\u00e1c \u0111\u1ed9ng t\u00e1c tr\u00ean t\u1eeb 15 &#8211; 20 l\u1ea7n, b\u1ea1n s\u1ebd c\u1ea3m nh\u1eadn r\u00f5 g\u00f2 m\u00e1 c\u1ee7a m\u00ecnh \u0111\u01b0\u1ee3c n\u00e2ng l\u00ean, h\u1ea1n ch\u1ebf c\u00e1c v\u1ea5n \u0111\u1ec1 b\u1ecb ch\u1ea3y x\u1ec7 ho\u1eb7c nh\u00e3o.<\/span><\/p>\n<figure id=\"attachment_41260\" aria-describedby=\"caption-attachment-41260\" style=\"width: 500px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"size-full wp-image-41260\" src=\"https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2021\/03\/Massage-mat-chong-lao-hoa-1.jpg\" alt=\"C\u00e1ch massage m\u1eb7t t\u1ea1i nh\u00e0 gi\u00fap g\u00f2 m\u00e1 c\u1ee7a b\u1ea1n th\u00eam ph\u1ea7n h\u1ed3ng h\u00e0o v\u00e0 \u0111\u00e1ng y\u00eau h\u01a1n trong m\u1eaft ch\u00e0ng.\" width=\"500\" height=\"627\" srcset=\"https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2021\/03\/Massage-mat-chong-lao-hoa-1.jpg 500w, https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2021\/03\/Massage-mat-chong-lao-hoa-1.jpg 239w, https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2021\/03\/Massage-mat-chong-lao-hoa-1.jpg 335w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><figcaption id=\"caption-attachment-41260\" class=\"wp-caption-text\">C\u00e1ch massage m\u1eb7t t\u1ea1i nh\u00e0 gi\u00fap g\u00f2 m\u00e1 c\u1ee7a b\u1ea1n th\u00eam ph\u1ea7n h\u1ed3ng h\u00e0o v\u00e0 \u0111\u00e1ng y\u00eau h\u01a1n trong m\u1eaft ch\u00e0ng. (\u1ea2nh: sieumuanhanh.com).<\/figcaption><\/figure>\n<p><span style=\"font-weight: 400;\">M\u1eb9o nh\u1ecf gi\u00fap v\u00f9ng m\u00e1 c\u1ee7a b\u1ea1n tr\u1edf n\u00ean c\u0103ng m\u1ecdng, s\u00e1ng b\u00f3ng h\u01a1n ngo\u00e0i <\/span><b>c\u00e1ch massage m\u1eb7t b\u1eb1ng tay,<\/b><span style=\"font-weight: 400;\"> c\u1ea7n k\u1ebft h\u1ee3p <\/span><a href=\"https:\/\/shopee.vn\/blog\/cach-su-dung-mat-na-collagen\/\"><span style=\"font-weight: 400;\">s\u1eed d\u1ee5ng m\u1eb7t n\u1ea1 Collagen<\/span><\/a><span style=\"font-weight: 400;\">. \u0110\u00e2y l\u00e0 ph\u01b0\u01a1ng ph\u00e1p duy tr\u00ec l\u00e0n da kh\u1ecfe t\u1ed1i \u01b0u nh\u1ea5t, b\u1edfi tinh ch\u1ea5t Collagen gi\u00fap da \u1ea9m m\u01b0\u1ee3t, m\u1ecbn m\u00e0ng c\u0169ng nh\u01b0 l\u00e0m m\u1edd n\u1ebfp nh\u0103n r\u00f5 r\u1ec7t.<\/span><\/p>\n<h3><b>#4 Massage \u0111\u1ed1i v\u1edbi v\u00f9ng c\u1eb1m.<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Mu\u1ed1n <\/span><a href=\"https:\/\/shopee.vn\/blog\/cach-massage-mat-chong-lao-hoa\/\"><b>c\u00e1ch massage m\u1eb7t ch\u1ed1ng l\u00e3o<\/b> <b>h\u00f3a<\/b><\/a><span style=\"font-weight: 400;\"> \u0111\u01b0\u1ee3c ph\u00e1t huy t\u1ed1i \u0111a nh\u1eefng l\u1ee3i \u00edch th\u00ec kh\u00f4ng \u0111\u01b0\u1ee3c qu\u00ean massage v\u00f9ng c\u1eb1m. \u0110\u00e2y l\u00e0 v\u00f9ng m\u00e0 m\u1ecdi ng\u01b0\u1eddi th\u01b0\u1eddng xuy\u00ean b\u1ecf qua trong qu\u00e1 tr\u00ecnh th\u1ef1c hi\u1ec7n v\u00ec ngh\u0129 r\u1eb1ng n\u00f3 kh\u00f4ng c\u1ea7n thi\u1ebft.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0110\u1ea7u ti\u00ean, b\u1ea1n d\u00f9ng hai ng\u00f3n tay (bao g\u1ed3m ng\u00f3n tr\u1ecf v\u00e0 ng\u00f3n gi\u1eefa) c\u1ee7a m\u00ecnh, ch\u1ee5m l\u1ea1i h\u01a1i c\u1ee5p xu\u1ed1ng v\u00e0 \u0111\u1eb7t v\u00e0o v\u00f9ng d\u01b0\u1edbi c\u1eb1m, th\u1ef1c hi\u1ec7n \u0111\u1ed3ng th\u1eddi c\u00e1c \u0111\u1ed9ng t\u00e1c v\u1eeba \u1ea5n v\u00e0o, \u0111\u1ea9y ra m\u1ed9t c\u00e1ch nh\u1eb9 nh\u00e0ng k\u1ebft h\u1ee3p hai tay xoay theo ki\u1ec3u xo\u1eafn \u1ed1c, massage t\u1eeb v\u00f9ng d\u01b0\u1edbi c\u1eb1m \u0111\u1ebfn khi k\u1ebft th\u00fac v\u00f9ng c\u1ed5. Th\u1ef1c hi\u1ec7n \u0111\u1ed9ng t\u00e1c n\u00e0y \u0111\u1ec1u \u0111\u1eb7n t\u1eeb 20 l\u1ea7n tr\u1edf l\u00ean s\u1ebd khi\u1ebfn v\u00f9ng m\u1ee1 th\u1eeba d\u01b0\u1edbi c\u1eb1m tan bi\u1ebfn \u0111i m\u1ed9t c\u00e1ch nhanh ch\u00f3ng.<\/span><\/p>\n<figure id=\"attachment_41265\" aria-describedby=\"caption-attachment-41265\" style=\"width: 401px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"size-full wp-image-41265\" src=\"https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2021\/03\/massage-mat-chong-lao-hoa-3.jpg\" alt=\"V\u00f9ng c\u1ed5 d\u01b0\u1edbi c\u1eb1m \u0111\u00f4i khi b\u1ecb l\u00e3ng qu\u00ean trong qu\u00e1 tr\u00ecnh massage. \" width=\"401\" height=\"512\" srcset=\"https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2021\/03\/massage-mat-chong-lao-hoa-3.jpg 401w, https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2021\/03\/massage-mat-chong-lao-hoa-3.jpg 235w, https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2021\/03\/massage-mat-chong-lao-hoa-3.jpg 329w\" sizes=\"(max-width: 401px) 100vw, 401px\" \/><figcaption id=\"caption-attachment-41265\" class=\"wp-caption-text\">V\u00f9ng c\u1ed5 d\u01b0\u1edbi c\u1eb1m \u0111\u00f4i khi b\u1ecb l\u00e3ng qu\u00ean trong qu\u00e1 tr\u00ecnh massage. (\u1ea2nh: amadoraspa.vn)<\/figcaption><\/figure>\n<h3><b>#5 Massage \u0111\u1ed1i v\u1edbi v\u00f9ng x\u01b0\u01a1ng h\u00e0m.<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">V\u00f9ng cu\u1ed1i c\u00f9ng m\u00e0 b\u1ea1n c\u1ea7n ph\u1ea3i massage trong chuy\u00ean m\u1ee5c c\u00e1ch massage t\u1ea1i nh\u00e0 \u0111\u00f3 ch\u00ednh l\u00e0 v\u00f9ng x\u01b0\u01a1ng h\u00e0m.<\/span><\/p>\n<figure id=\"attachment_41264\" aria-describedby=\"caption-attachment-41264\" style=\"width: 500px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"size-full wp-image-41264\" src=\"https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2021\/03\/massage-mat-chong-lao-hoa-2.png\" alt=\"Massage m\u1eb7t v\u00f9ng x\u01b0\u01a1ng h\u00e0m l\u00e0 b\u01b0\u1edbc cu\u1ed1i c\u00f9ng trong chu tr\u00ecnh massage n\u00e0y. \" width=\"500\" height=\"666\" srcset=\"https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2021\/03\/massage-mat-chong-lao-hoa-2.png 500w, https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2021\/03\/massage-mat-chong-lao-hoa-2.png 225w, https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2021\/03\/massage-mat-chong-lao-hoa-2.png 315w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><figcaption id=\"caption-attachment-41264\" class=\"wp-caption-text\">Massage m\u1eb7t v\u00f9ng x\u01b0\u01a1ng h\u00e0m l\u00e0 b\u01b0\u1edbc cu\u1ed1i c\u00f9ng trong chu tr\u00ecnh massage n\u00e0y. (\u1ea2nh: yakson.com.vn)<\/figcaption><\/figure>\n<p><span style=\"font-weight: 400;\">Tr\u01b0\u1edbc ti\u00ean, b\u1ea1n s\u1eed d\u1ee5ng hai tay, \u0111\u1eb7t ng\u00f3n tay c\u00e1i \u1edf ph\u1ea7n d\u01b0\u1edbi c\u1eb1m c\u00f2n hai ng\u00f3n tr\u1ecf v\u00e0 ng\u00f3n tay gi\u1eefa \u1edf ngay ph\u1ea7n x\u01b0\u01a1ng h\u00e0m. R\u1ed3i b\u1ea1n d\u00f9ng ng\u00f3n tay tr\u1ecf nh\u1ea5n nh\u1eb9 nh\u00e0ng, \u0111\u1ed3ng th\u1eddi mi\u1ebft t\u1eeb c\u1eb1m l\u00ean \u0111\u1ebfn mang tai d\u1ecdc theo chi\u1ec1u khung x\u01b0\u01a1ng h\u00e0m, sau \u0111\u00f3 th\u1ef1c hi\u1ec7n ng\u01b0\u1ee3c l\u1ea1i t\u1eeb chi\u1ec1u mang tai v\u1ec1 c\u1eb1m. Th\u1ef1c hi\u1ec7n \u0111\u1ed9ng t\u00e1c massage n\u00e0y t\u1eeb 20 l\u1ea7n tr\u1edf l\u00ean, b\u1ea1n s\u1ebd tr\u00f4ng th\u1ea5y k\u1ebft qu\u1ea3 r\u00f5 r\u1ec7t. Ph\u1ea7n khung x\u01b0\u01a1ng s\u1ebd nh\u1ecf \u0111i v\u00e0 gi\u00fap l\u00e0m gi\u1ea3m m\u1ee1 th\u1eeba tr\u00ean khu\u00f4n m\u1eb7t b\u1ea1n.<\/span><\/p>\n<h2><b>M\u1ed9t s\u1ed1 \u0111i\u1ec1u c\u1ea7n l\u01b0u \u00fd<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">C\u00f3 m\u1ed9t l\u00e0n da kh\u1ecfe \u0111\u00e3 kh\u00f3, \u0111\u1ec3 gi\u1eef cho l\u00e0n da \u1ea5y kh\u1ecfe l\u1ea1i c\u00e0ng kh\u00f3 h\u01a1n. C\u00f9ng v\u1edbi vi\u1ec7c th\u01b0\u1eddng xuy\u00ean massage cho da m\u1eb7t b\u1ea1n c\u1ea7n l\u01b0u \u00fd nh\u1eefng \u0111i\u1ec1u sau:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">U\u1ed1ng n\u01b0\u1edbc \u0111\u1ea7y \u0111\u1ee7, \u0103n ch\u00edn u\u1ed1ng s\u00f4i.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00cdt th\u1ee9c khuya, ng\u1ee7 s\u1edbm v\u00e0 ng\u1ee7 \u0111\u1ee7 7 &#8211; 8 ti\u1ebfng m\u1ed9t ng\u00e0y.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">H\u00e3y c\u1ed1 g\u1eafng gi\u1eef t\u00e2m tr\u1ea1ng vui v\u1ebb, tinh th\u1ea7n s\u1ea3ng kho\u00e1i.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Th\u01b0\u1eddng xuy\u00ean t\u1eadp th\u1ec3 d\u1ee5c v\u00e0 v\u1eadn \u0111\u1ed9ng.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">H\u1ea1n ch\u1ebf s\u1eed d\u1ee5ng c\u00e1c th\u1ee9c u\u1ed1ng k\u00edch th\u00edch, ch\u1ee9a c\u1ed3n nh\u01b0 c\u00e0 ph\u00ea v\u00e0 r\u01b0\u1ee3u,&#8230;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Tr\u00e1nh vi\u1ec7c cau m\u00e0y, nh\u00edu tr\u00e1n s\u1ebd d\u1ec5 \u0111\u1ec3 l\u1ea1i n\u1ebfp nh\u0103n tr\u00ean da c\u1ee7a b\u1ea1n.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Th\u1ef1c hi\u1ec7n \u0111\u00fang v\u00e0 \u0111\u1ea7y \u0111\u1ee7 c\u00e1c \u0111i\u1ec1u tr\u00ean, ch\u1eafc ch\u1eafn b\u1ea1n s\u1ebd c\u00f3 m\u1ed9t l\u00e0n da tr\u1ebb \u0111\u1eb9p m\u00e0 ai ai c\u0169ng m\u00ea.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">B\u00ean c\u1ea1nh vi\u1ec7c <\/span><b>massage m\u1eb7t ch\u1ed1ng l\u00e3o h\u00f3a<\/b><span style=\"font-weight: 400;\"> b\u1eb1ng tay th\u00ec Shopee \u0111em \u0111\u1ebfn cho b\u1ea1n nhi\u1ec1u s\u1ef1 l\u1ef1a ch\u1ecdn kh\u00e1c nhau nh\u01b0 massage m\u1eb7t b\u1eb1ng c\u00e1c lo\u1ea1i <\/span><a href=\"https:\/\/shopee.vn\/search?keyword=%C4%91%C3%A1%20l%C4%83n%20massage\"><span style=\"font-weight: 400;\">\u0111\u00e1 l\u0103n<\/span><\/a><span style=\"font-weight: 400;\">, hay c\u00e1c lo\u1ea1i <\/span><a href=\"https:\/\/shopee.vn\/D%E1%BB%A5ng-c%E1%BB%A5-l%C3%A0m-%C4%91%E1%BA%B9p-cat.11036279.11036321\"><span style=\"font-weight: 400;\">m\u00e1y massage m\u1eb7t<\/span><\/a><span style=\"font-weight: 400;\"> t\u1ef1 \u0111\u1ed9ng \u0111ang l\u00e0m m\u01b0a l\u00e0m gi\u00f3 tr\u00ean th\u1ecb tr\u01b0\u1eddng hi\u1ec7n nay. Ch\u00fac b\u1ea1n c\u00f3 m\u1ed9t l\u00e0n da tr\u1ebb kh\u1ecfe kh\u00f4ng lo ch\u1ea3y x\u1ec7 c\u0169ng ch\u1eb3ng s\u1ee3 gi\u00e0 n\u1eefa nh\u00e9!<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>L\u00e0 ph\u1ee5 n\u1eef \u0111\u00e3 kh\u1ed5, nh\u01b0ng l\u00e0 m\u1ed9t ph\u1ee5 n\u1eef khi s\u1eafp b\u01b0\u1edbc qua tu\u1ed5i \u0111\u00f4i m\u01b0\u01a1i l\u1ea1i c\u00e0ng kh\u1ed5 h\u01a1n. T\u1ea1i sao l\u1ea1i n\u00f3i nh\u01b0 v\u1eady? C\u01a1 th\u1ec3 ph\u1ee5 n\u1eef ch\u00fang ta b\u1eaft \u0111\u1ea7u l\u00e3o h\u00f3a t\u1eeb \u0111\u1ed9 tu\u1ed5i 25 tr\u1edf \u0111i. V\u00ec v\u1eady, vi\u1ec7c massage m\u1eb7t ch\u1ed1ng l\u00e3o h\u00f3a ch\u00ednh l\u00e0 m\u1ed9t trong [&hellip;]<\/p>\n","protected":false},"author":14839,"featured_media":41263,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jnews-multi-image_gallery":[],"jnews_single_post":[],"jnews_primary_category":[],"jnews_override_counter":[],"footnotes":""},"categories":[5347,160],"tags":[],"class_list":["post-41259","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lam-dep","category-cham-soc-da-mat"],"_links":{"self":[{"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/posts\/41259"}],"collection":[{"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/users\/14839"}],"replies":[{"embeddable":true,"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/comments?post=41259"}],"version-history":[{"count":4,"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/posts\/41259\/revisions"}],"predecessor-version":[{"id":115323,"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/posts\/41259\/revisions\/115323"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/media\/41263"}],"wp:attachment":[{"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/media?parent=41259"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/categories?post=41259"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/tags?post=41259"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}