- \n
- T\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch m\u1eb9 v\u00e0 b\u00e9: \u0102n v\u00e0 u\u1ed1ng d\u1eeba sau khi sinh s\u1ebd gi\u00fap ch\u1ed1ng oxy h\u00f3a v\u00e0 t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch cho b\u00e9 qua \u0111\u01b0\u1eddng s\u1eefa c\u1ee7a m\u1eb9.<\/span><\/li>\n
- L\u1ee3i s\u1eefa: S\u1ea3n ph\u1ee5 sau khi sinh c\u1ea7n ph\u1ea3i b\u1ed5 sung nhi\u1ec1u n\u01b0\u1edbc \u0111\u1ec3 t\u1ed1t cho ngu\u1ed3n s\u1eefa c\u1ee7a m\u1eb9. V\u00e0 s\u1ebd t\u1ed1t h\u01a1n n\u1ebfu m\u1eb9 b\u1ed5 sung n\u01b0\u1edbc d\u1eeba v\u00e0 \u0103n d\u1eeba m\u1ed7i ng\u00e0y.<\/span><\/li>\n
- \u1ed4n \u0111\u1ecbnh huy\u1ebft \u00e1p: Trong th\u00e0nh ph\u1ea7n c\u1ee7a n\u01b0\u1edbc d\u1eeba, \u0111\u1eb7c bi\u1ec7t l\u00e0 c\u00f9i d\u1eeba non c\u00f3 ch\u1ee9a ch\u1ea5t \u0111i\u1ec7n gi\u1ea3i gi\u00fap duy tr\u00ec v\u00e0 \u1ed5n \u0111\u1ecbnh huy\u1ebft \u00e1p sau khi sinh cho c\u00e1c s\u1ea3n ph\u1ee5.<\/span><\/li>\n<\/ul>\n
![\"Sau](\"https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2020\/11\/sau-sinh-co-duoc-uong-nuoc-dua-khong-1.jpg\")
Sau sinh c\u00f3 \u0111\u01b0\u1ee3c u\u1ed1ng n\u01b0\u1edbc d\u1eeba kh\u00f4ng?. (\u1ea2nh: Soha.vn)<\/figcaption><\/figure>\n - \n
- Ph\u00f2ng tr\u00e1nh b\u1ec7nh l\u00fd: Kh\u00f4ng th\u1ec3 ph\u1ee7 nh\u1eadn t\u00e1c d\u1ee5ng c\u1ee7a n\u01b0\u1edbc d\u1eeba \u0111\u1ed1i v\u1edbi ph\u1ee5 n\u1eef sau khi sinh, \u0111\u1eb7c bi\u1ec7t l\u00e0 kh\u1ea3 n\u0103ng ph\u00f2ng ch\u1ed1ng m\u1ed9t s\u1ed1 b\u1ec7nh l\u00fd nh\u01b0: b\u1ec7nh t\u00e1o b\u00f3n, r\u1ed1i lo\u1ea1n ti\u00eau h\u00f3a, b\u1ec7nh ti\u00eau ch\u1ea3y, n\u00f4n m\u1eeda\u2026<\/span><\/li>\n
- L\u00e0m \u0111\u1eb9p da<\/span>: M\u1ed9t c\u00f4ng d\u1ee5ng n\u1eefa m\u00e0 m\u1eb9 n\u00e0o c\u0169ng bi\u1ebft \u0111\u1ebfn khi nh\u1eafc \u0111\u1ebfn d\u1eeba \u0111\u00f3 ch\u00ednh l\u00e0 l\u00e0m \u0111\u1eb9p da v\u00f4 c\u00f9ng hi\u1ec7u qu\u1ea3. Sau sinh ki\u00ean tr\u00ec u\u1ed1ng n\u01b0\u1edbc d\u1eeba s\u1ebd gi\u00fap m\u1eb9 nhanh ch\u00f3ng s\u1edf h\u1eefu l\u00e0n da tr\u1eafng m\u1ecbn v\u00e0 h\u1ed3ng h\u00e0o.<\/span><\/li>\n<\/ul>\n
Sau sinh bao l\u00e2u u\u1ed1ng \u0111\u01b0\u1ee3c n\u01b0\u1edbc d\u1eeba?<\/b><\/h2>\n
Nhi\u1ec1u m\u1eb9 th\u1eafc m\u1eafc sau sinh bao l\u00e2u th\u00ec u\u1ed1ng \u0111\u01b0\u1ee3c n\u01b0\u1edbc d\u1eeba? Hay <\/span>sau sinh 1 th\u00e1ng u\u1ed1ng n\u01b0\u1edbc d\u1eeba \u0111\u01b0\u1ee3c kh\u00f4ng<\/b>?. V\u1ec1 th\u1eddi gian \u0103n u\u1ed1ng d\u1eeba sau khi sinh th\u00ec ch\u01b0a c\u00f3 th\u1eddi gian c\u1ee5 th\u1ec3 b\u1edfi \u0111i\u1ec1u n\u00e0y c\u00f2n ph\u1ee5 thu\u1ed9c v\u00e0o c\u01a1 \u0111\u1ecba c\u1ee7a t\u1eebng m\u1eb9.\u00a0<\/span><\/p>\n
![\"C\u00e1c](\"https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2020\/11\/sau-sinh-co-duoc-uong-nuoc-dua-khong-2.jpg\")
C\u00e1c chuy\u00ean gia khuy\u00ean r\u1eb1ng s\u1ea3n ph\u1ee5 c\u00f3 th\u1ec3 \u0103n, u\u1ed1ng d\u1eeba t\u1eeb 3 \u2013 6 th\u00e1ng sau khi sinh. (\u1ea2nh: blogmeyeucon.com)<\/figcaption><\/figure>\n Tuy nhi\u00ean, \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o an to\u00e0n s\u1ee9c kh\u1ecfe cho c\u1ea3 m\u1eb9 v\u00e0 b\u00e9 th\u00ec c\u00e1c chuy\u00ean gia khuy\u00ean r\u1eb1ng s\u1ea3n ph\u1ee5 c\u00f3 th\u1ec3 \u0103n, u\u1ed1ng d\u1eeba t\u1eeb 3 \u2013 6 th\u00e1ng sau khi sinh. L\u00fd do l\u00e0 \u1edf giai \u0111o\u1ea1n n\u00e0y, c\u01a1 th\u1ec3 c\u1ee7a b\u00e9 \u0111\u00e3 b\u1eaft \u0111\u1ea7u c\u1ee9ng c\u00e1p l\u00ean v\u00e0 h\u1ec7 \u0111\u01b0\u1eddng ru\u1ed9t ho\u1ea1t \u0111\u1ed9ng \u1ed5n \u0111\u1ecbnh h\u01a1n n\u00ean c\u00e1c m\u1eb9 c\u00f3 th\u1ec3 tho\u1ea3i m\u00e1i \u0103n u\u1ed1ng c\u00e1c th\u1ef1c ph\u1ea9m ph\u1ea3i ki\u00eang trong nh\u1eefng th\u00e1ng \u0111\u1ea7u sau sinh.\u00a0<\/span><\/p>\n
Sau sinh m\u1ed5 u\u1ed1ng n\u01b0\u1edbc d\u1eeba \u0111\u01b0\u1ee3c kh\u00f4ng?<\/b><\/h2>\n
Theo quan ni\u1ec7m ng\u00e0y x\u01b0a th\u00ec m\u1eb9 m\u1edbi <\/span>sinh m\u1ed5<\/span><\/a> kh\u00f4ng n\u00ean u\u1ed1ng n\u01b0\u1edbc d\u1eeba v\u00ec ch\u00fang c\u00f3 t\u00ednh h\u00e0n n\u00ean d\u1ec5 l\u00e0m l\u1ea1nh c\u01a1 th\u1ec3. \u0110i\u1ec1u n\u00e0y \u0111\u01b0\u1ee3c xem l\u00e0 ch\u1ec9 \u0111\u00fang v\u1edbi nh\u1eefng m\u1eb9 m\u1edbi sinh m\u1ed5, b\u1edfi sinh m\u1ed5 c\u01a1 th\u1ec3 y\u1ebfu h\u01a1n so v\u1edbi sinh th\u01b0\u1eddng. Do \u0111\u00f3, m\u1eb9 kh\u00f4ng n\u00ean u\u1ed1ng n\u01b0\u1edbc d\u1eeba v\u00ec d\u1ec5 b\u1ecb ti\u00eau ch\u1ea3y.\u00a0<\/span><\/p>\n
V\u1eady <\/span>sau sinh m\u1ed5 u\u1ed1ng n\u01b0\u1edbc d\u1eeba \u0111\u01b0\u1ee3c kh\u00f4ng<\/b> th\u00ec c\u00e2u tr\u1ea3 l\u1eddi l\u00e0 kh\u00f4ng n\u00ean u\u1ed1ng s\u1edbm, h\u00e3y \u0111\u1ee3i \u0111\u1ebfn khi s\u1ee9c kh\u1ecfe \u1ed5n \u0111\u1ecbnh h\u01a1n. Theo l\u1eddi khuy\u00ean c\u1ee7a b\u00e1c s\u0129, m\u1eb9 sinh m\u1ed5 sau kho\u1ea3ng 2 th\u00e1ng th\u00ec c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng n\u01b0\u1edbc d\u1eeba.<\/span><\/p>\n
Nh\u1eefng \u0111i\u1ec1u m\u1eb9 c\u1ea7n l\u01b0u \u00fd khi u\u1ed1ng n\u01b0\u1edbc d\u1eeba sau khi sinh<\/b><\/h2>\n
C\u00f3 th\u1ec3 th\u1ea5y, n\u01b0\u1edbc d\u1eeba mang l\u1ea1i r\u1ea5t nhi\u1ec1u c\u00f4ng d\u1ee5ng t\u1ed1t cho s\u1ee9c kh\u1ecfe c\u1ee7a m\u1eb9 v\u00e0 b\u00e9. Tuy nhi\u00ean, m\u1eb9 n\u00ean l\u01b0u \u00fd nh\u1eefng \u0111i\u1ec1u sau khi u\u1ed1ng n\u01b0\u1edbc d\u1eeba:<\/span><\/p>\n
- \n
- N\u00ean u\u1ed1ng d\u1eeba t\u01b0\u01a1i, c\u00f3 v\u1ecf m\u00e0u xanh. Kh\u00f4ng n\u00ean u\u1ed1ng nh\u1eefng qu\u1ea3 b\u1ecb n\u1ee9t ho\u1eb7c th\u1ed1i \u0111\u1ea7u. D\u1eeba t\u01b0\u01a1i s\u1ebd gi\u00fap cung c\u1ea5p nhi\u1ec1u d\u01b0\u1ee1ng ch\u1ea5t cho c\u01a1 th\u1ec3.<\/span><\/li>\n
- N\u01b0\u1edbc d\u1eeba r\u1ea5t t\u1ed1t \u0111\u1ed1i v\u1edbi nh\u1eefng m\u1eb9 \u0111ang cho con b\u00fa. Do \u0111\u00f3, m\u1eb9 n\u00ean u\u1ed1ng n\u01b0\u1edbc d\u1eeba m\u1ed7i ng\u00e0y \u0111\u1ec3 gi\u00fap c\u01a1 th\u1ec3 lu\u00f4n \u0111\u1ee7 n\u01b0\u1edbc v\u00e0 tr\u00e0n \u0111\u1ea7y n\u0103ng l\u01b0\u1ee3ng c\u0169ng nh\u01b0 gi\u00fap b\u00e9 kh\u1ecfe m\u1ea1nh h\u01a1n.<\/span><\/li>\n<\/ul>\n
![\"N\u01b0\u1edbc](\"https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2020\/11\/sau-sinh-co-duoc-uong-nuoc-dua-khong-3.jpg\")
N\u01b0\u1edbc d\u1eeba r\u1ea5t t\u1ed1t \u0111\u1ed1i v\u1edbi nh\u1eefng m\u1eb9 \u0111ang cho con b\u00fa. (\u1ea2nh: Vtv.vn)<\/figcaption><\/figure>\n U\u1ed1ng bao nhi\u00eau n\u01b0\u1edbc d\u1eeba m\u1ed7i ng\u00e0y l\u00e0 \u0111\u1ee7?<\/b><\/h2>\n
Li\u1ec1u l\u01b0\u1ee3ng n\u01b0\u1edbc d\u1eeba s\u1eed d\u1ee5ng m\u1ed7i ng\u00e0y th\u01b0\u1eddng ph\u1ee5 thu\u1ed9c v\u00e0o m\u1ee5c \u0111\u00edch v\u00e0 th\u1ec3 tr\u1ea1ng c\u1ee7a m\u1ed7i ng\u01b0\u1eddi d\u00f9ng. \u0110\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi c\u00f3 th\u1ec3 tr\u1ea1ng kh\u1ecfe m\u1ea1nh, s\u1ee9c kh\u1ecfe t\u1ed1t v\u00e0 kh\u00f4ng \u0111i\u1ec1u tr\u1ecb b\u1ea5t c\u1ee9 b\u1ec7nh l\u00fd n\u00e0o th\u00ec c\u00f3 th\u1ec3 u\u1ed1ng n\u01b0\u1edbc d\u1eeba m\u1ed7i ng\u00e0y.<\/span><\/p>\n
Li\u1ec1u l\u01b0\u1ee3ng n\u01b0\u1edbc d\u1eeba d\u00f9ng m\u1ed7i ng\u00e0y \u0111\u01b0\u1ee3c khuy\u1ebfn c\u00e1o l\u00e0 kho\u1ea3ng 0.3 \u2013 0.5 l\u00edt \u0111\u1ec3 tr\u00e1nh nhi\u1ec5m \u0111\u1ed9c Kali. N\u1ebfu \u0111ang trong giai \u0111o\u1ea1n mang thai ho\u1eb7c b\u1ecb huy\u1ebft \u00e1p th\u1ea5p th\u00ec n\u00ean s\u1eed d\u1ee5ng li\u1ec1u l\u01b0\u1ee3ng \u00edt h\u01a1n. Ngo\u00e0i ra, \u0111\u1ed1i v\u1edbi m\u1eb9 sau sinh th\u00ec n\u00ean trao \u0111\u1ed5i v\u1edbi b\u00e1c s\u0129 \u0111\u1ec3 bi\u1ebft \u0111\u01b0\u1ee3c li\u1ec1u l\u01b0\u1ee3ng s\u1eed d\u1ee5ng an to\u00e0n.<\/span><\/p>\n
![\"U\u1ed1ng](\"https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2020\/11\/sau-sinh-co-duoc-uong-nuoc-dua-khong-4.jpg\")
U\u1ed1ng bao nhi\u00eau n\u01b0\u1edbc d\u1eeba m\u1ed7i ng\u00e0y l\u00e0 \u0111\u1ee7?. (\u1ea2nh: hellobacsi.com)<\/figcaption><\/figure>\n L\u01b0u \u00fd khi s\u1eed d\u1ee5ng n\u01b0\u1edbc d\u1eeba cho m\u1eb9 sau sinh<\/strong><\/h2>\n
N\u01b0\u1edbc d\u1eeba l\u00e0 th\u1ee9c u\u1ed1ng t\u1ed1t cho s\u1ee9c kh\u1ecfe, tuy nhi\u00ean c\u1ea7n ph\u1ea3i s\u1eed d\u1ee5ng li\u1ec1u l\u01b0\u1ee3ng ph\u00f9 h\u1ee3p \u0111\u1ec3 tr\u00e1nh c\u00e1c r\u1ee7i ro kh\u00f4ng mong mu\u1ed1n. H\u00e3y trao \u0111\u1ed5i v\u1edbi b\u00e1c s\u0129 chuy\u00ean m\u00f4n n\u1ebfu b\u1ea1n c\u00f3 b\u1ea5t c\u1ee9 t\u00e1c d\u1ee5ng kh\u00f4ng mong mu\u1ed1n n\u00e0o khi s\u1eed d\u1ee5ng n\u01b0\u1edbc d\u1eeba.<\/span><\/p>\n
Tr\u00ean \u0111\u00e2y l\u00e0 nh\u1eefng th\u00f4ng tin chia s\u1ebb v\u1ec1 vi\u1ec7c s\u1eed d\u1ee5ng n\u01b0\u1edbc d\u1eeba sau khi sinh con. Hy v\u1ecdng b\u00e0i vi\u1ebft c\u00f3 th\u1ec3 gi\u00fap m\u1eb9 gi\u1ea3i quy\u1ebft \u0111\u01b0\u1ee3c th\u1eafc m\u1eafc <\/span>sau sinh c\u00f3 \u0111\u01b0\u1ee3c u\u1ed1ng n\u01b0\u1edbc d\u1eeba kh\u00f4ng<\/b> \u0111\u1ec3 c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng an to\u00e0n h\u01a1n. Sau sinh l\u00e0 kho\u1ea3ng th\u1eddi gian m\u1eb9 c\u1ea7n ph\u1ee5c h\u1ed3i s\u1ee9c kh\u1ecfe v\u00e0 cung c\u1ea5p dinh d\u01b0\u1ee1ng cho tr\u1ebb ph\u00e1t tri\u1ec3n.\u00a0<\/span><\/p>\n
\u0110\u1ec3 c\u00f3 th\u1ec3 chu\u1ea9n b\u1ecb t\u1ed1t h\u01a1n trong vi\u1ec7c ch\u0103m s\u00f3c c\u01a1 th\u1ec3 m\u1eb9 v\u00e0 b\u00e9 sau sinh, m\u1eb9 \u0111\u1eebng qu\u00ean gh\u00e9 <\/span>Shopee Mum\u2019s Club<\/span><\/a> \u0111\u1ec3 ch\u1ecdn mua c\u00e1c s\u1ea3n ph\u1ea9m ch\u1ea5t l\u01b0\u1ee3ng v\u1edbi gi\u00e1 t\u1ed1t nh\u00e9. Tham gia Shopee Mum\u2019s Club s\u1ebd gi\u00fap m\u1eb9 d\u1ec5 d\u00e0ng ch\u1ecdn mua c\u00e1c s\u1ea3n ph\u1ea9m <\/span>m\u1eb9 v\u00e0 b\u00e9<\/span><\/a> nh\u01b0: <\/span>\u0111\u1ed3 d\u00f9ng<\/span> cho b\u00e9 \u0103n d\u1eb7m<\/span>, <\/span>th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng cho m\u1eb9<\/span><\/a>, d\u1ee5ng c\u1ee5 v\u1ec7 sinh cho b\u00e9…v\u1edbi r\u1ea5t nhi\u1ec1u \u01b0u \u0111\u00e3i k\u00e8m theo. \u0110\u0103ng k\u00fd tham gia <\/span>Shopee Mum\u2019s Club<\/span><\/a> ngay m\u1eb9 nh\u00e9!<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"
D\u1eeba l\u00e0 m\u1ed9t trong nh\u1eefng lo\u1ea1i qu\u1ea3 v\u00f4 c\u00f9ng quen thu\u1ed9c v\u00e0 ph\u1ed5 bi\u1ebfn \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi y\u00eau th\u00edch b\u1edfi c\u00f3 v\u1ecb thanh ng\u1ecdt, gi\u1ea3i nhi\u1ec7t r\u1ea5t t\u1ed1t. U\u1ed1ng n\u01b0\u1edbc d\u1eeba kh\u00f4ng ch\u1ec9 gi\u00fap thanh nhi\u1ec7t m\u00e0 c\u00f2n h\u1ed7 tr\u1ee3 l\u00e0m \u0111\u1eb9p da. V\u1eady \u0111\u1ed1i v\u1edbi ph\u1ee5 n\u1eef sau sinh c\u00f3 \u0111\u01b0\u1ee3c u\u1ed1ng n\u01b0\u1edbc d\u1eeba […]<\/p>\n","protected":false},"author":14837,"featured_media":39774,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jnews-multi-image_gallery":[],"jnews_single_post":{"format":"standard"},"jnews_primary_category":[],"jnews_override_counter":[],"footnotes":""},"categories":[3078,5375],"tags":[],"class_list":["post-39766","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-me-be-tips","category-cham-soc-sau-sinh"],"_links":{"self":[{"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/posts\/39766"}],"collection":[{"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/users\/14837"}],"replies":[{"embeddable":true,"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/comments?post=39766"}],"version-history":[{"count":7,"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/posts\/39766\/revisions"}],"predecessor-version":[{"id":150963,"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/posts\/39766\/revisions\/150963"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/media\/39774"}],"wp:attachment":[{"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/media?parent=39766"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/categories?post=39766"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/tags?post=39766"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
- N\u01b0\u1edbc d\u1eeba r\u1ea5t t\u1ed1t \u0111\u1ed1i v\u1edbi nh\u1eefng m\u1eb9 \u0111ang cho con b\u00fa. Do \u0111\u00f3, m\u1eb9 n\u00ean u\u1ed1ng n\u01b0\u1edbc d\u1eeba m\u1ed7i ng\u00e0y \u0111\u1ec3 gi\u00fap c\u01a1 th\u1ec3 lu\u00f4n \u0111\u1ee7 n\u01b0\u1edbc v\u00e0 tr\u00e0n \u0111\u1ea7y n\u0103ng l\u01b0\u1ee3ng c\u0169ng nh\u01b0 gi\u00fap b\u00e9 kh\u1ecfe m\u1ea1nh h\u01a1n.<\/span><\/li>\n<\/ul>\n
- L\u00e0m \u0111\u1eb9p da<\/span>: M\u1ed9t c\u00f4ng d\u1ee5ng n\u1eefa m\u00e0 m\u1eb9 n\u00e0o c\u0169ng bi\u1ebft \u0111\u1ebfn khi nh\u1eafc \u0111\u1ebfn d\u1eeba \u0111\u00f3 ch\u00ednh l\u00e0 l\u00e0m \u0111\u1eb9p da v\u00f4 c\u00f9ng hi\u1ec7u qu\u1ea3. Sau sinh ki\u00ean tr\u00ec u\u1ed1ng n\u01b0\u1edbc d\u1eeba s\u1ebd gi\u00fap m\u1eb9 nhanh ch\u00f3ng s\u1edf h\u1eefu l\u00e0n da tr\u1eafng m\u1ecbn v\u00e0 h\u1ed3ng h\u00e0o.<\/span><\/li>\n<\/ul>\n
- L\u1ee3i s\u1eefa: S\u1ea3n ph\u1ee5 sau khi sinh c\u1ea7n ph\u1ea3i b\u1ed5 sung nhi\u1ec1u n\u01b0\u1edbc \u0111\u1ec3 t\u1ed1t cho ngu\u1ed3n s\u1eefa c\u1ee7a m\u1eb9. V\u00e0 s\u1ebd t\u1ed1t h\u01a1n n\u1ebfu m\u1eb9 b\u1ed5 sung n\u01b0\u1edbc d\u1eeba v\u00e0 \u0103n d\u1eeba m\u1ed7i ng\u00e0y.<\/span><\/li>\n