{"id":39654,"date":"2020-11-25T11:14:05","date_gmt":"2020-11-25T04:14:05","guid":{"rendered":"https:\/\/shopee.vn\/blog\/?p=39654"},"modified":"2023-09-05T21:51:49","modified_gmt":"2023-09-05T14:51:49","slug":"thuc-pham-bo-sung-canxi-cho-ba-bau-3-thang-cuoi","status":"publish","type":"post","link":"https:\/\/shopee.vn\/blog\/thuc-pham-bo-sung-canxi-cho-ba-bau-3-thang-cuoi\/","title":{"rendered":"Top 8 th\u1ef1c ph\u1ea9m gi\u00e0u canxi cho b\u00e0 b\u1ea7u 3 th\u00e1ng cu\u1ed1i"},"content":{"rendered":"

Trong giai \u0111o\u1ea1n 3 th\u00e1ng cu\u1ed1i thai k\u1ef3 l\u00e0 kho\u1ea3ng th\u1eddi gian v\u00f4 c\u00f9ng quan tr\u1ecdng. \u0110\u1eb7c bi\u1ec7t, vi\u1ec7c b\u1ed5 sung canxi r\u1ea5t c\u1ea7n thi\u1ebft cho s\u1ef1 ph\u00e1t tri\u1ec3n ho\u00e0n thi\u1ec7n h\u1ec7 x\u01b0\u01a1ng c\u1ee7a thai nhi. Vi\u1ec7c thi\u1ebfu hay th\u1eeba canxi \u0111\u1ec1u \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe c\u1ee7a c\u1ea3 m\u1eb9 v\u00e0 b\u00e9. V\u00ec v\u1eady, b\u1ed5 sung c\u00e1c th\u1ef1c ph\u1ea9m gi\u00e0u canxi cho b\u00e0 b\u1ea7u 3 th\u00e1ng cu\u1ed1i l\u00e0 v\u1ea5n \u0111\u1ec1 \u0111\u01b0\u1ee3c r\u1ea5t nhi\u1ec1u ch\u1ecb em quan t\u00e2m \u0111\u1ebfn. Trong b\u00e0i vi\u1ebft h\u00f4m nay, Shopee s\u1ebd g\u1ee3i \u00fd top nh\u1eefng th\u1ef1c ph\u1ea9m gi\u00e0u canxi m\u00e0 m\u1eb9 b\u1ea7u n\u00ean b\u1ed5 sung v\u00e0o ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng thai k\u1ef3 3 th\u00e1ng cu\u1ed1i.\u00a0<\/b><\/p>\n

Top 8 th\u1ef1c ph\u1ea9m gi\u00e0u canxi cho b\u00e0 b\u1ea7u 3 th\u00e1ng cu\u1ed1i<\/b><\/h2>\n

S\u1eefa v\u00e0 c\u00e1c s\u1ea3n ph\u1ea9m t\u1eeb s\u1eefa – Th\u1ef1c ph\u1ea9m gi\u00e0u canxi cho b\u00e0 b\u1ea7u 3 th\u00e1ng cu\u1ed1i<\/b><\/h3>\n

S\u1eefa<\/span><\/a> \u0111\u01b0\u1ee3c xem l\u00e0 th\u1ee9c u\u1ed1ng ph\u1ed5 bi\u1ebfn r\u1ea5t gi\u00e0u canxi n\u00ean t\u1ed1t cho m\u1eb9 b\u1ea7u n\u00f3i ri\u00eang v\u00e0 t\u1ea5t c\u1ea3 m\u1ecdi ng\u01b0\u1eddi. M\u1ed9t trong nh\u1eefng c\u00e1ch b\u1ed5 sung canxi t\u1ed1t nh\u1ea5t \u0111\u1ed1i v\u1edbi c\u00e1c m\u1eb9 b\u1ea7u l\u00e0 b\u1eaft \u0111\u1ea7u m\u1ed9t ng\u00e0y m\u1edbi v\u1edbi m\u1ed9t ly s\u1eefa. C\u00f3 th\u1ec3 l\u1ef1a ch\u1ecdn nh\u1eefng lo\u1ea1i <\/span>s\u1eefa cho b\u00e0 b\u1ea7u<\/span><\/a> h\u1ed7 tr\u1ee3 b\u1ed5 sung canxi. Ngo\u00e0i ra, m\u1eb9 b\u1ea7u c\u0169ng n\u00ean b\u1ed5 sung th\u00eam c\u00e1c s\u1ea3n ph\u1ea9m t\u1eeb s\u1eefa kh\u00e1c nh\u01b0 pho m\u00e1t, v\u00e1ng s\u1eefa, s\u1eefa chua,\u2026<\/span><\/p>\n

\"S\u1eefa
S\u1eefa l\u00e0 m\u1ed9t trong nh\u1eefng th\u1ef1c ph\u1ea9m gi\u00e0u canxi cho b\u00e0 b\u1ea7u 3 th\u00e1ng cu\u1ed1i. (\u1ea2nh: phunutoday.vn)<\/figcaption><\/figure>\n

Tr\u00e1i c\u00e2y s\u1ea5y kh\u00f4<\/b><\/h3>\n

Nh\u1eefng lo\u1ea1i tr\u00e1i c\u00e2y \u0111\u00e3 \u0111\u01b0\u1ee3c s\u1ea5y kh\u00f4 nh\u01b0 nho kh\u00f4, \u0111\u00e0o kh\u00f4, m\u1eadn s\u1ea5y,\u2026 \u0111\u1ec1u c\u00f3 ch\u1ee9a r\u1ea5t nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng c\u1ea7n thi\u1ebft cho s\u1ee9c kh\u1ecfe c\u1ee7a m\u1eb9 v\u00e0 b\u00e9. Ngo\u00e0i ra, h\u00e0m l\u01b0\u1ee3ng canxi l\u1edbn c\u00f3 trong tr\u00e1i c\u00e2y s\u1ea5y kh\u00f4 s\u1ebd r\u1ea5t t\u1ed1t cho s\u1ef1 ph\u00e1t tri\u1ec3n x\u01b0\u01a1ng v\u00e0 r\u0103ng c\u1ee7a tr\u1ebb. Tuy nhi\u00ean, m\u1eb9 b\u1ea7u c\u1ea7n l\u1ef1a ch\u1ecdn nh\u1eefng lo\u1ea1i qu\u1ea3 s\u1ea5y kh\u00f4 \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ebf bi\u1ebfn \u0111\u1ea3m b\u1ea3o an to\u00e0n v\u1ec7 sinh th\u1ef1c ph\u1ea9m \u0111\u1ec3 tr\u00e1nh \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe thai k\u1ef3.<\/span><\/p>\n

Chu\u1ed1i<\/b><\/h3>\n

Chu\u1ed1i l\u00e0 m\u1ed9t trong nh\u1eefng lo\u1ea1i <\/span>tr\u00e1i c\u00e2y t\u1ed1t cho b\u00e0 b\u1ea7u 3 th\u00e1ng cu\u1ed1i<\/b>. Qu\u1ea3 chu\u1ed1i c\u00f3 t\u00e1c d\u1ee5ng gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ef1 t\u1eadp trung tr\u00ed n\u00e3o, cung c\u1ea5p ch\u1ea5t \u0111i\u1ec7n ph\u00e2n v\u00e0 kali ng\u0103n ng\u1eeba s\u1ef1 tho\u00e1i h\u00f3a x\u01b0\u01a1ng. Ngo\u00e0i ra, chu\u1ed1i c\u00f2n gi\u00fap b\u1ed5 sung canxi cho c\u01a1 th\u1ec3. M\u1ed7i khi th\u1ea5y m\u1ec7t m\u1ecfi, m\u1eb9 b\u1ea7u c\u00f3 th\u1ec3 \u0103n m\u1ed9t qu\u1ea3 chu\u1ed1i \u0111\u1ec3 l\u1ea5y l\u1ea1i n\u0103ng l\u01b0\u1ee3ng.<\/span><\/p>\n

\"Khi
Khi th\u1ea5y m\u1ec7t m\u1ecfi, m\u1eb9 b\u1ea7u c\u00f3 th\u1ec3 \u0103n m\u1ed9t qu\u1ea3 chu\u1ed1i \u0111\u1ec3 l\u1ea5y l\u1ea1i n\u0103ng l\u01b0\u1ee3ng. (\u1ea2nh: eva.vn)<\/figcaption><\/figure>\n

Rau c\u1ea3i ch\u00edp – Th\u1ef1c ph\u1ea9m gi\u00e0u canxi cho b\u00e0 b\u1ea7u 3 th\u00e1ng cu\u1ed1i<\/b><\/h3>\n

C\u1ea3i ch\u00edp r\u1ea5t gi\u00e0u canxi, ngo\u00e0i ra c\u00f2n cung c\u1ea5p th\u00eam vitamin A, C, ch\u1ea5t s\u1eaft, axit folic, beta carotene v\u00e0 kali cho c\u01a1 th\u1ec3. Ch\u1ea5t kali gi\u00fap cho c\u00e1c d\u00e2y th\u1ea7n kinh lu\u00f4n kh\u1ecfe m\u1ea1nh, b\u00ean c\u1ea1nh \u0111\u00f3 beta carotene s\u1ebd gi\u00fap gi\u1ea3m nguy c\u01a1 ung th\u01b0 ru\u1ed9t v\u00e0 ph\u1ed5i.<\/span><\/p>\n

Qu\u1ea3 kiwi<\/b><\/h3>\n

Kiwi c\u0169ng l\u00e0 m\u1ed9t trong nh\u1eefng th\u1ef1c ph\u1ea9m gi\u00e0u canxi gi\u00fap b\u1ea3o v\u1ec7 h\u1ec7 x\u01b0\u01a1ng. Ngo\u00e0i ra, l\u01b0\u1ee3ng vitamin C v\u00e0 caroten c\u00f3 trong kiwi c\u00f2n gi\u00fap gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh tim m\u1ea1ch. D\u00f9ng kiwi tr\u00e1ng mi\u1ec7ng ho\u1eb7c \u0103n k\u00e8m salad s\u1ebd gi\u00fap m\u1eb9 b\u1ea7u lu\u00f4n c\u1ea3m th\u1ea5y kh\u1ecfe kho\u1eafn trong ng\u00e0y.<\/span><\/p>\n

\"L\u01b0\u1ee3ng
L\u01b0\u1ee3ng vitamin C v\u00e0 caroten c\u00f3 trong kiwi c\u00f2n gi\u00fap gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh tim m\u1ea1ch. (\u1ea2nh: myphambachlien.vn)<\/figcaption><\/figure>\n

B\u1ed9t y\u1ebfn m\u1ea1ch – Th\u1ef1c ph\u1ea9m gi\u00e0u canxi cho b\u00e0 b\u1ea7u 3 th\u00e1ng cu\u1ed1i<\/b><\/h3>\n

Y\u1ebfn m\u1ea1ch l\u00e0 m\u1ed9t trong nh\u1eefng lo\u1ea1i <\/span>h\u1ea1t ng\u0169 c\u1ed1c<\/span><\/a> c\u00f3 ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng canxi cao, g\u1ea5p 7,5 l\u1ea7n g\u1ea1o tr\u1eafng. D\u00f9 h\u00e0m l\u01b0\u1ee3ng canxi c\u00f3 trong y\u1ebfn m\u1ea1ch kh\u00f4ng b\u1eb1ng canxi trong s\u1eefa nh\u01b0ng v\u1eabn h\u1ed7 tr\u1ee3 trong vi\u1ec7c ph\u00f2ng ch\u1ed1ng t\u00ecnh tr\u1ea1ng thi\u1ebfu canxi khi mang thai. M\u1eb9 b\u1ea7u c\u00f3 th\u1ec3 n\u1ea5u ch\u00e1o y\u1ebfn m\u1ea1ch v\u1edbi m\u00e8 \u0111en s\u1ebd gi\u00fap b\u1ed5 sung canxi hi\u1ec7u qu\u1ea3 h\u01a1n.<\/span><\/p>\n

Qu\u1ea3 cam<\/b><\/h3>\n

Cam c\u0169ng l\u00e0 lo\u1ea1i tr\u00e1i c\u00e2y gi\u00fap t\u0103ng l\u01b0\u1ee3ng canxi cho m\u1eb9 b\u1ea7u r\u1ea5t t\u1ed1t. Ngo\u00e0i ra, cam c\u00f2n ch\u1ee9a r\u1ea5t nhi\u1ec1u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a, vitamin C\u2026 gi\u00fap t\u0103ng kh\u1ea3 n\u0103ng mi\u1ec5n d\u1ecbch cho thai k\u1ef3 kh\u1ecfe m\u1ea1nh.<\/span><\/p>\n

\"Cam
Cam c\u0169ng l\u00e0 lo\u1ea1i tr\u00e1i c\u00e2y gi\u00fap t\u0103ng l\u01b0\u1ee3ng canxi cho m\u1eb9 b\u1ea7u r\u1ea5t t\u1ed1t. (\u1ea2nh: afamily.vn)<\/figcaption><\/figure>\n

\u0110\u1eadu ph\u1ee5\u00a0<\/b><\/h3>\n

\u0110\u1eadu ph\u1ee5 c\u0169ng l\u00e0 m\u1ed9t trong nh\u1eefng <\/span>th\u1ee9c \u0103n t\u1ed1t cho b\u00e0 b\u1ea7u th\u00e1ng cu\u1ed1i<\/b> ch\u1ee9a nhi\u1ec1u canxi tuy\u1ec7t v\u1eddi cho c\u01a1 th\u1ec3. M\u1eb9 b\u1ea7u \u0103n \u0111\u1eadu ph\u1ee5 c\u00f2n gi\u00fap b\u1ed5 sung ch\u1ea5t x\u01a1 r\u1ea5t t\u1ed1t cho h\u1ec7 ti\u00eau h\u00f3a, ng\u0103n ng\u1eeba b\u1ec7nh tim m\u1ea1ch, r\u1ed1i lo\u1ea1n ti\u1ec1n m\u00e3n kinh, lo\u00e3ng x\u01b0\u01a1ng, ung th\u01b0,\u2026<\/span><\/p>\n

C\u00e1ch ch\u0103m s\u00f3c b\u00e0 b\u1ea7u 3 th\u00e1ng cu\u1ed1i<\/b><\/h2>\n

Ch\u0103m s\u00f3c b\u00e0 b\u1ea7u nh\u1eefng th\u00e1ng cu\u1ed1i thai k\u1ef3 c\u1ea7n quan t\u00e2m \u0111\u1ebfn ch\u1ebf \u0111\u1ed9 sinh ho\u1ea1t v\u00e0 dinh d\u01b0\u1ee1ng h\u00e0ng ng\u00e0y.<\/span><\/p>\n

Ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng v\u00e0 kh\u00e1m thai \u0111\u1ecbnh k\u1ef3<\/strong><\/h3>\n

Ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng: <\/span>Dinh d\u01b0\u1ee1ng cho b\u00e0 b\u1ea7u 3 th\u00e1ng cu\u1ed1i<\/span> c\u1ee7a thai k\u1ef3 v\u1eabn ph\u1ea3i \u0111\u1ea3m b\u1ea3o \u0111\u1ee7 ch\u1ea5t l\u01b0\u1ee3ng v\u00e0 s\u1ed1 l\u01b0\u1ee3ng. C\u1ea7n ph\u1ea3i b\u1ed5 sung c\u00e2n \u0111\u1ed1i gi\u1eefa c\u00e1c ch\u1ea5t nh\u01b0 \u0111\u1ea1m, ch\u1ea5t b\u1ed9t \u0111\u01b0\u1eddng, ch\u1ea5t b\u00e9o, vitamin v\u00e0 kho\u00e1ng ch\u1ea5t. \u0110\u1ea3m b\u1ea3o u\u1ed1ng n\u01b0\u1edbc t\u1eeb 2 – 2,5 l\u00edt m\u1ed7i ng\u00e0y.\u00a0<\/span><\/p>\n

\"Dinh
Dinh d\u01b0\u1ee1ng cho b\u00e0 b\u1ea7u 3 th\u00e1ng cu\u1ed1i c\u1ee7a thai k\u1ef3 v\u1eabn ph\u1ea3i \u0111\u1ea3m b\u1ea3o \u0111\u1ee7 ch\u1ea5t l\u01b0\u1ee3ng v\u00e0 s\u1ed1 l\u01b0\u1ee3ng. (\u1ea2nh: chamsocmebe24h.com)<\/figcaption><\/figure>\n

M\u1eb9 b\u1ea7u n\u00ean \u0111i kh\u00e1m thai \u0111\u1ecbnh k\u1ef3 th\u01b0\u1eddng xuy\u00ean h\u01a1n v\u00e0o nh\u1eefng th\u00e1ng cu\u1ed1i thai k\u1ef3 \u0111\u1ec3 \u0111\u01b0\u1ee3c b\u00e1c s\u0129 t\u01b0 v\u1ea5n c\u1ee5 th\u1ec3 v\u1ec1 t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe cho k\u1ef3 v\u01b0\u1ee3t c\u1ea1n s\u1eafp \u0111\u1ebfn. H\u00e3y n\u1eb1m ngh\u1ec9 ng\u01a1i v\u1edbi ch\u00e2n g\u00e1c cao ho\u1eb7c nghi\u00eang sang b\u00ean tr\u00e1i.\u00a0<\/span><\/p>\n

Ngh\u1ec9 ng\u01a1i h\u1ee3p l\u00fd<\/strong><\/h3>\n

B\u00ean c\u1ea1nh \u0111\u00f3, m\u1eb9 b\u1ea7u c\u0169ng n\u00ean \u0111i b\u1ed9 sau b\u1eefa t\u1ed1i kho\u1ea3ng 15-30 \u0111\u1ec3 m\u00e1u l\u01b0u th\u00f4ng v\u00e0 sinh n\u1edf s\u1ebd d\u1ec5 d\u00e0ng h\u01a1n.\u00a0<\/span><\/p>\n

H\u1ea1n ch\u1ebf t\u00ecnh tr\u1ea1ng c\u0103ng th\u1eb3ng c\u1ea3 v\u1ec1 th\u1ec3 ch\u1ea5t l\u1eabn tinh th\u1ea7n v\u00ec m\u1eb9 v\u00e0 b\u00e9 c\u00f3 m\u1ed9t s\u1ee3i d\u00e2y li\u00ean k\u1ebft ch\u1eb7t ch\u1ebd v\u1edbi nhau. Do \u0111\u00f3, n\u1ebfu m\u1eb9 c\u1ea3m th\u1ea5y c\u0103ng th\u1eb3ng kh\u00f4ng vui s\u1ebd \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn t\u00ednh c\u00e1ch tr\u1ebb sau n\u00e0y.<\/span><\/p>\n

\"Kh\u00e1m
Kh\u00e1m thai \u0111\u1ecbnh k\u1ef3 th\u01b0\u1eddng xuy\u00ean h\u01a1n v\u00e0o nh\u1eefng th\u00e1ng cu\u1ed1i thai k\u1ef3. (\u1ea2nh: ghemassage.com)<\/figcaption><\/figure>\n

Chu\u1ea9n b\u1ecb v\u1eadt d\u1ee5ng c\u1ea7n thi\u1ebft cho qu\u00e1 tr\u00ecnh sinh con<\/strong><\/h3>\n

Chu\u1ea9n b\u1ecb \u0111\u1ea7y \u0111\u1ee7 c\u00e1c v\u1eadt d\u1ee5ng c\u1ea7n thi\u1ebft cho qu\u00e1 tr\u00ecnh sinh con \u0111\u01b0\u1ee3c thu\u1eadn l\u1ee3i v\u00e0 d\u1ec5 d\u00e0ng h\u01a1n. \u0110\u1ec3 c\u00f3 th\u1ec3 mua s\u1eafm ti\u1ec7n l\u1ee3i v\u00e0 ti\u1ebft ki\u1ec7m, m\u1eb9 c\u00f3 th\u1ec3 tham gia <\/span>Shopee Mum\u2019s Club<\/span><\/a> \u0111\u1ec3 tho\u1ea3i m\u00e1i l\u1ef1a ch\u1ecdn nh\u1eefng s\u1ea3n ph\u1ea9m c\u1ea7n thi\u1ebft cho <\/span>m\u1eb9 v\u00e0 b\u00e9<\/span><\/a> ch\u1ea5t l\u01b0\u1ee3ng v\u1edbi gi\u00e1 t\u1ed1t nh\u1ea5t k\u00e8m nhi\u1ec1u \u01b0u \u0111\u00e3i v\u00f4 c\u00f9ng h\u1ea5p d\u1eabn. Ngo\u00e0i ra, khi \u0111\u0103ng k\u00fd th\u00e0nh vi\u00ean Shopee Mum\u2019s Club, m\u1eb9 s\u1ebd \u0111\u01b0\u1ee3c nh\u1eadn r\u1ea5t nhi\u1ec1u khuy\u1ebfn m\u00e3i v\u00e0 \u0111\u1eb7c quy\u1ec1n ri\u00eang so v\u1edbi c\u00e1c kh\u00e1ch h\u00e0ng th\u00f4ng th\u01b0\u1eddng.\u00a0<\/span><\/p>\n

Vi\u1ec7c b\u1ed5 sung c\u00e1c <\/span>th\u1ef1c ph\u1ea9m gi\u00e0u canxi cho b\u00e0 b\u1ea7u 3 th\u00e1ng cu\u1ed1i<\/b> l\u00e0 \u0111i\u1ec1u v\u00f4 c\u00f9ng quan tr\u1ecdng v\u00e0 c\u1ea7n thi\u1ebft, gi\u00fap h\u1ec7 x\u01b0\u01a1ng c\u1ee7a tr\u1ebb ph\u00e1t tri\u1ec3n to\u00e0n di\u1ec7n. Hy v\u1ecdng v\u1edbi nh\u1eefng th\u00f4ng tin chia s\u1ebb tr\u00ean s\u1ebd gi\u00fap m\u1eb9 b\u1ea7u c\u00f3 \u0111\u01b0\u1ee3c ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng h\u1ee3p l\u00fd v\u00e0 c\u00e1ch ch\u0103m s\u00f3c b\u1ea3n th\u00e2n t\u1ed1t h\u01a1n trong nh\u1eefng th\u00e1ng cu\u1ed1i thai k\u1ef3.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Trong giai \u0111o\u1ea1n 3 th\u00e1ng cu\u1ed1i thai k\u1ef3 l\u00e0 kho\u1ea3ng th\u1eddi gian v\u00f4 c\u00f9ng quan tr\u1ecdng. \u0110\u1eb7c bi\u1ec7t, vi\u1ec7c b\u1ed5 sung canxi r\u1ea5t c\u1ea7n thi\u1ebft cho s\u1ef1 ph\u00e1t tri\u1ec3n ho\u00e0n thi\u1ec7n h\u1ec7 x\u01b0\u01a1ng c\u1ee7a thai nhi. Vi\u1ec7c thi\u1ebfu hay th\u1eeba canxi \u0111\u1ec1u \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe c\u1ee7a c\u1ea3 m\u1eb9 v\u00e0 b\u00e9. V\u00ec v\u1eady, b\u1ed5 […]<\/p>\n","protected":false},"author":14796,"featured_media":39655,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jnews-multi-image_gallery":[],"jnews_single_post":[],"jnews_primary_category":[],"jnews_override_counter":[],"footnotes":""},"categories":[3078,5374],"tags":[],"class_list":["post-39654","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-me-be-tips","category-cham-soc-me-bau"],"_links":{"self":[{"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/posts\/39654"}],"collection":[{"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/users\/14796"}],"replies":[{"embeddable":true,"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/comments?post=39654"}],"version-history":[{"count":6,"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/posts\/39654\/revisions"}],"predecessor-version":[{"id":93089,"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/posts\/39654\/revisions\/93089"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/media\/39655"}],"wp:attachment":[{"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/media?parent=39654"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/categories?post=39654"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/tags?post=39654"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}