{"id":39648,"date":"2020-11-25T11:06:27","date_gmt":"2020-11-25T04:06:27","guid":{"rendered":"https:\/\/shopee.vn\/blog\/?p=39648"},"modified":"2023-09-11T15:24:45","modified_gmt":"2023-09-11T08:24:45","slug":"nhung-dieu-can-luu-y-khi-mang-thai","status":"publish","type":"post","link":"https:\/\/shopee.vn\/blog\/nhung-dieu-can-luu-y-khi-mang-thai\/","title":{"rendered":"Nh\u1eefng \u0111i\u1ec1u c\u1ea7n l\u01b0u \u00fd khi mang thai m\u00e0 m\u1eb9 b\u1ea7u n\u00ean bi\u1ebft"},"content":{"rendered":"<p><b>V\u1edbi nh\u1eefng ai l\u1ea7n \u0111\u1ea7u mang thai, ch\u1eafc h\u1eb3n s\u1ebd c\u00f3 r\u1ea5t nhi\u1ec1u b\u1ee1 ng\u1ee1 trong vi\u1ec7c ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe m\u1eb9 v\u00e0 thai nhi. \u0110\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c m\u1ed9t thai k\u1ef3 kh\u1ecfe m\u1ea1nh, em b\u00e9 ph\u00e1t tri\u1ec3n t\u1ed1t v\u00e0 qu\u00e1 tr\u00ecnh v\u01b0\u1ee3t c\u1ea1n th\u00e0nh c\u00f4ng, ch\u1eafc ch\u1eafn b\u1ea1n kh\u00f4ng th\u1ec3 b\u1ecf qua c\u00e1c ki\u1ebfn th\u1ee9c c\u01a1 b\u1ea3n v\u00e0 c\u1ea7n thi\u1ebft khi mang thai. Trong b\u00e0i vi\u1ebft sau, Shopee s\u1ebd b\u1eadt m\u00ed v\u1edbi b\u1ea1n nh\u1eefng \u0111i\u1ec1u c\u1ea7n l\u01b0u \u00fd khi mang thai, gi\u00fap h\u00e0nh tr\u00ecnh l\u00e0m m\u1eb9 c\u1ee7a b\u1ea1n tr\u1edf n\u00ean su\u00f4n s\u1ebb, nh\u1eb9 nh\u00e0ng v\u00e0 an to\u00e0n h\u01a1n!<\/b><\/p>\n<h2><b>Nh\u1eefng \u0111i\u1ec1u c\u1ea7n l\u01b0u \u00fd khi mang thai m\u00e0 m\u1eb9 b\u1ea7u c\u1ea7n bi\u1ebft<\/b><\/h2>\n<h3><b>Ti\u00eam ph\u00f2ng tr\u01b0\u1edbc khi mang thai<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">M\u1ed9t trong <\/span><b>nh\u1eefng <\/b><a href=\"https:\/\/shopee.vn\/blog\/tam-ca-nguyet-la-gi\/\"><b>l\u01b0u \u00fd khi mang thai<\/b><\/a><b> l\u1ea7n \u0111\u1ea7u<\/b><span style=\"font-weight: 400;\"> ch\u00ednh l\u00e0 ti\u00eam ph\u00f2ng. Khi mang thai, h\u1ec7 mi\u1ec5n d\u1ecbch c\u1ee7a ch\u1ecb em ph\u1ee5 n\u1eef s\u1ebd ho\u1ea1t \u0111\u1ed9ng k\u00e9m h\u01a1n, d\u1eabn \u0111\u1ebfn nguy c\u01a1 m\u1eafc nhi\u1ec1u lo\u1ea1i b\u1ec7nh. M\u1ed9t s\u1ed1 b\u1ec7nh ch\u1ec9 bi\u1ec3u hi\u1ec7n c\u00e1c tri\u1ec7u ch\u1ee9ng kh\u00f3 ch\u1ecbu th\u00f4ng th\u01b0\u1eddng nh\u01b0ng m\u1ed9t s\u1ed1 kh\u00e1c c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng nghi\u00eam tr\u1ecdng t\u1edbi s\u1ee9c kh\u1ecfe m\u1eb9 b\u1ea7u v\u00e0 thai nhi.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Do \u0111\u00f3, ti\u00eam ph\u00f2ng l\u00e0 c\u00e1ch t\u1ed1t nh\u1ea5t gi\u00fap b\u1ea1n tr\u00e1nh kh\u1ecfi nh\u1eefng nguy hi\u1ec3m kh\u00f4n l\u01b0\u1eddng. C\u00e1c ch\u1ecb em chu\u1ea9n b\u1ecb mang thai n\u00ean ti\u00eam ph\u00f2ng m\u1ed9t s\u1ed1 b\u1ec7nh nguy hi\u1ec3m c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng t\u1edbi thai nhi.<\/span><\/p>\n<h3><b>Kh\u00e1m thai \u0111\u1ecbnh k\u1ef3<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Kh\u00e1m thai \u0111\u1ecbnh k\u1ef3 s\u1ebd gi\u00fap m\u1eb9 theo d\u00f5i \u0111\u01b0\u1ee3c qu\u00e1 tr\u00ecnh ph\u00e1t tri\u1ec3n c\u1ee7a con y\u00eau \u0111\u1ed3ng th\u1eddi ph\u00e1t hi\u1ec7n s\u1edbm \u0111\u01b0\u1ee3c c\u00e1c nguy c\u01a1 d\u1ecb t\u1eadt ho\u1eb7c c\u00e1c bi\u1ebfn ch\u1ee9ng nguy hi\u1ec3m c\u00f3 th\u1ec3 x\u1ea3y ra. C\u00f3 3 m\u1ed1c kh\u00e1m thai v\u00f4 c\u00f9ng quan tr\u1ecdng m\u00e0 c\u00e1c m\u1eb9 b\u1ea7u kh\u00f4ng \u0111\u01b0\u1ee3c b\u1ecf qua:<\/span><\/p>\n<figure id=\"attachment_39649\" aria-describedby=\"caption-attachment-39649\" style=\"width: 800px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-39649\" src=\"https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2020\/11\/nhung-dieu-can-luu-y-khi-mang-thai-1.png\" alt=\"Kh\u00e1m thai \u0111\u1ecbnh k\u1ef3 l\u00e0 m\u1ed9t trong nh\u1eefng \u0111i\u1ec1u c\u1ea7n l\u01b0u \u00fd khi mang thai\" width=\"800\" height=\"533\" srcset=\"https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2020\/11\/nhung-dieu-can-luu-y-khi-mang-thai-1.png 800w, https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2020\/11\/nhung-dieu-can-luu-y-khi-mang-thai-1.png 300w, https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2020\/11\/nhung-dieu-can-luu-y-khi-mang-thai-1.png 768w, https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2020\/11\/nhung-dieu-can-luu-y-khi-mang-thai-1.png 696w, https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2020\/11\/nhung-dieu-can-luu-y-khi-mang-thai-1.png 630w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-39649\" class=\"wp-caption-text\">Kh\u00e1m thai \u0111\u1ecbnh k\u1ef3 l\u00e0 m\u1ed9t trong nh\u1eefng \u0111i\u1ec1u c\u1ea7n l\u01b0u \u00fd khi mang thai. (\u1ea2nh: vinmec.com)<\/figcaption><\/figure>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">11-13 tu\u1ea7n: \u0110o \u0111\u1ed9 m\u1edd da g\u00e1y \u0111\u1ec3 ki\u1ec3m tra \u0111\u01b0\u1ee3c c\u00e1c b\u1ea5t th\u01b0\u1eddng v\u1ec1 nhi\u1ec5m s\u1eafc th\u1ec3 nh\u01b0 Down, d\u1ecb d\u1ea1ng tim, tho\u00e1t v\u1ecb c\u01a1 ho\u00e0nh,\u2026\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">21-24 tu\u1ea7n: Ch\u1ea9n \u0111o\u00e1n c\u00e1c khuy\u1ebft t\u1eadt b\u1ea9m sinh c\u1ee7a thai nhi nh\u01b0 h\u1edf h\u00e0m \u1ebfch, s\u1ee9t m\u00f4i, d\u1ecb d\u1ea1ng, n\u1ed9i t\u1ea1ng,\u2026<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">30-32 tu\u1ea7n: Kh\u00e1m thai \u0111\u1ec3 ph\u00e1t hi\u1ec7n c\u00e1c v\u1ea5n \u0111\u1ec1 x\u1ea3y ra mu\u1ed9n nh\u01b0 b\u1ea5t th\u01b0\u1eddng \u1edf tim, \u0111\u1ed9ng m\u1ea1ch, n\u00e3o,\u2026 nh\u1eadn bi\u1ebft t\u00ecnh tr\u1ea1ng thai nhi ph\u00e1t tri\u1ec3n ch\u1eadm trong t\u1eed cung.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">35-36 tu\u1ea7n: Ki\u1ec3m tra \u201cch\u1ed1t\u201d tr\u01b0\u1edbc khi sinh.<\/span><\/li>\n<\/ul>\n<h3><b>Dinh d\u01b0\u1ee1ng thai k\u1ef3<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng ch\u00ednh l\u00e0 m\u1ed9t trong <\/span><b>nh\u1eefng \u0111i\u1ec1u c\u1ea7n l\u01b0u \u00fd khi mang thai th\u00e1ng \u0111\u1ea7u<\/b><span style=\"font-weight: 400;\">. <\/span><span style=\"font-weight: 400;\">Dinh d\u01b0\u1ee1ng thai k\u1ef3<\/span><span style=\"font-weight: 400;\"> \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng, \u1ea3nh h\u01b0\u1edfng tr\u1ef1c ti\u1ebfp t\u1edbi s\u1ee9c kh\u1ecfe c\u1ee7a m\u1eb9 b\u1ea7u v\u00e0 thai nhi. \u0110\u1ec3 thai k\u1ef3 kh\u1ecfe m\u1ea1nh, m\u1eb9 c\u1ea7n b\u1ed5 sung 4 nh\u00f3m d\u01b0\u1ee1ng ch\u1ea5t \u0111\u1ea7y \u0111\u1ee7 g\u1ed3m: tinh b\u1ed9t, \u0111\u01b0\u1eddng, \u0111\u1ea1m v\u00e0 vitamin su\u1ed1t th\u1eddi gian mang thai.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Trong t\u1eebng giai \u0111o\u1ea1n c\u1ee7a thai k\u1ef3, m\u1eb9 b\u1ea7u c\u1ea7n c\u00f3 ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng kh\u00e1c nhau v\u1edbi c\u00e1c d\u01b0\u1ee1ng ch\u1ea5t then ch\u1ed1t. Th\u1ef1c ph\u1ea9m b\u1eefa \u0103n h\u00e0ng ng\u00e0y c\u00f3 th\u1ec3 v\u1eabn ch\u01b0a cung c\u1ea5p \u0111\u01b0\u1ee3c \u0111\u1ee7 c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng cho m\u1eb9 b\u1ea7u v\u00e0 thai nhi, nh\u1ea5t l\u00e0 nh\u1eefng m\u1eb9 b\u1ea7u ngh\u00e9n n\u1eb7ng.\u00a0<\/span><\/p>\n<figure id=\"attachment_39650\" aria-describedby=\"caption-attachment-39650\" style=\"width: 1000px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-39650\" src=\"https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2020\/11\/nhung-dieu-can-luu-y-khi-mang-thai-2.png\" alt=\"M\u1eb9 b\u1ea7u c\u1ea7n ch\u00fa \u00fd t\u1edbi ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng thai k\u1ef3\" width=\"1000\" height=\"665\" srcset=\"https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2020\/11\/nhung-dieu-can-luu-y-khi-mang-thai-2.png 1000w, https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2020\/11\/nhung-dieu-can-luu-y-khi-mang-thai-2.png 300w, https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2020\/11\/nhung-dieu-can-luu-y-khi-mang-thai-2.png 768w, https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2020\/11\/nhung-dieu-can-luu-y-khi-mang-thai-2.png 696w, https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2020\/11\/nhung-dieu-can-luu-y-khi-mang-thai-2.png 632w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption id=\"caption-attachment-39650\" class=\"wp-caption-text\">M\u1eb9 b\u1ea7u c\u1ea7n ch\u00fa \u00fd t\u1edbi ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng thai k\u1ef3. (\u1ea2nh:poh.vn)<\/figcaption><\/figure>\n<p><span style=\"font-weight: 400;\">V\u00ec v\u1eady, b\u00ean c\u1ea1nh c\u00e1c nh\u00f3m th\u1ef1c ph\u1ea9m ch\u00ednh, b\u00e0 b\u1ea7u c\u1ea7n b\u1ed5 sung th\u00eam c\u00e1c vi ch\u1ea5t \u0111\u1ec3 con th\u00f4ng minh, kh\u1ecfe m\u1ea1nh. C\u1ee5 th\u1ec3 l\u00e0 c\u00e1c vi\u00ean u\u1ed1ng b\u1ed5 sung cho thai k\u1ef3, b\u00f9 \u0111\u1eafp s\u1ef1 thi\u1ebfu h\u1ee5t ch\u1ea5t dinh d\u01b0\u1ee1ng cho b\u00e0 b\u1ea7u.<\/span><\/p>\n<h3><b>\u0110\u1ec1 ph\u00f2ng, x\u1eed l\u00fd bi\u1ebfn ch\u1ee9ng thai k\u1ef3<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Kh\u00f4ng ph\u1ea3i t\u1ea5t c\u1ea3 c\u00e1c m\u1eb9 b\u1ea7u \u0111\u1ec1u c\u00f3 thai k\u1ef3 9 th\u00e1ng 10 ng\u00e0y su\u00f4n s\u1ebb. M\u1ed9t s\u1ed1 s\u1ebd g\u1eb7p ph\u1ea3i bi\u1ebfn ch\u1ee9ng nguy hi\u1ec3m, \u1ea3nh h\u01b0\u1edfng nghi\u00eam tr\u1ecdng t\u1edbi m\u1eb9 b\u1ea7u v\u00e0 thai nhi. Th\u01b0\u1eddng g\u1eb7p nh\u1ea5t l\u00e0:<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">Nhau thai b\u00e1m th\u1ea5p.<\/span><\/li>\n<\/ul>\n<ul>\n<li><span style=\"font-weight: 400;\">\u0110\u00e1i th\u00e1o \u0111\u01b0\u1eddng thai k\u1ef3.<\/span><\/li>\n<\/ul>\n<ul>\n<li><span style=\"font-weight: 400;\">Ti\u1ec1n s\u1ea3n gi\u1eadt.<\/span><\/li>\n<\/ul>\n<ul>\n<li><span style=\"font-weight: 400;\">Thi\u1ebfu \u1ed1i.<\/span><\/li>\n<\/ul>\n<h3><b>T\u0103ng c\u00e2n khi mang thai<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">T\u0103ng c\u00e2n trong thai k\u1ef3 nh\u01b0 th\u1ebf n\u00e0o l\u00e0 h\u1ee3p l\u00fd lu\u00f4n l\u00e0 n\u1ed7i b\u0103n kho\u0103n c\u1ee7a h\u1ea7u h\u1ebft c\u00e1c m\u1eb9 b\u1ea7u. Tr\u1ecdng l\u01b0\u1ee3ng c\u1ea7n t\u0103ng khi mang thai t\u00f9y thu\u1ed9c theo c\u00e2n n\u1eb7ng c\u0169ng nh\u01b0 chi\u1ec1u cao c\u1ee7a c\u00e1c m\u1eb9. Ch\u1ec9 s\u1ed1 BMI th\u1ec3 hi\u1ec7n \u0111\u01b0\u1ee3c m\u1ed1i quan h\u1ec7 gi\u1eefa chi\u1ec1u cao v\u00e0 c\u00e2n n\u1eb7ng.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ee9c t\u0103ng c\u00e2n chu\u1ea9n d\u1ef1a theo khuy\u1ebfn c\u00e1o c\u1ee7a IOM \u2013 Vi\u1ec7n y h\u1ecdc Hoa K\u1ef3:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">V\u1edbi ng\u01b0\u1eddi c\u00f3 ch\u1ec9 s\u1ed1 BMI t\u1eeb 18,5 \u0111\u1ebfn 24,9 (c\u00e2n n\u1eb7ng b\u00ecnh th\u01b0\u1eddng), b\u1ea1n n\u00ean t\u0103ng t\u1eeb 11-16kg trong su\u1ed1t thai k\u1ef3. Trong 3 th\u00e1ng \u0111\u1ea7u, b\u1ea1n c\u00f3 th\u1ec3 t\u0103ng t\u1eeb 0,5 t\u1edbi 2kg v\u00e0 m\u1ed7i tu\u1ea7n c\u00f2n l\u1ea1i c\u1ee7a thai k\u1ef3 th\u00ec n\u00ean t\u0103ng \u0111\u1ec1u \u0111\u1eb7n 0,5kg l\u00e0 t\u1ed1i \u01b0u nh\u1ea5t cho s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a thai nhi.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Ng\u01b0\u1eddi c\u00f3 ch\u1ec9 s\u1ed1 BMI d\u01b0\u1edbi 18.5 (thi\u1ebfu c\u00e2n), b\u1ea1n n\u00ean t\u0103ng t\u1eeb 13-18kg trong su\u1ed1t thai k\u1ef3.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0110\u1ed1i v\u1edbi ng\u01b0\u1eddi c\u00f3 ch\u1ec9 s\u1ed1 BMI t\u1eeb 25-29 (th\u1eeba c\u00e2n), b\u1ea1n n\u00ean t\u0103ng t\u1eeb 7-11kg trong su\u1ed1t thai k\u1ef3.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">N\u1ebfu c\u00f3 ch\u1ec9 s\u1ed1 BMI t\u1eeb 30 tr\u1edf l\u00ean (b\u00e9o ph\u00ec), b\u1ea1n n\u00ean t\u0103ng t\u1eeb 5-9kg trong su\u1ed1t thai k\u1ef3.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">N\u1ebfu b\u1ea1n mang thai \u0111\u00f4i, b\u1ea1n n\u00ean t\u0103ng t\u1eeb 17-24kg trong su\u1ed1t thai k\u1ef3 n\u1ebfu c\u00f3 c\u00e2n n\u1eb7ng b\u00ecnh th\u01b0\u1eddng, 14-23kg n\u1ebfu th\u1eeba c\u00e2n v\u00e0 11-19kg n\u1ebfu b\u00e9o ph\u00ec.<\/span><\/li>\n<\/ul>\n<h3><b>Ch\u1ebf \u0111\u1ed9 l\u00e0m vi\u1ec7c, ngh\u1ec9 ng\u01a1i khi mang thai<\/b><\/h3>\n<figure id=\"attachment_39651\" aria-describedby=\"caption-attachment-39651\" style=\"width: 1024px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-39651\" src=\"https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2020\/11\/nhung-dieu-can-luu-y-khi-mang-thai-3.png\" alt=\"Ch\u1ebf \u0111\u1ed9 l\u00e0m vi\u1ec7c, ngh\u1ec9 ng\u01a1i khi mang thai\" width=\"1024\" height=\"638\" srcset=\"https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2020\/11\/nhung-dieu-can-luu-y-khi-mang-thai-3.png 1024w, https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2020\/11\/nhung-dieu-can-luu-y-khi-mang-thai-3.png 300w, https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2020\/11\/nhung-dieu-can-luu-y-khi-mang-thai-3.png 768w, https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2020\/11\/nhung-dieu-can-luu-y-khi-mang-thai-3.png 696w, https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2020\/11\/nhung-dieu-can-luu-y-khi-mang-thai-3.png 674w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption id=\"caption-attachment-39651\" class=\"wp-caption-text\">Ch\u1ebf \u0111\u1ed9 l\u00e0m vi\u1ec7c, ngh\u1ec9 ng\u01a1i khi mang thai. (\u1ea2nh: poh.vn)<\/figcaption><\/figure>\n<p><span style=\"font-weight: 400;\">B\u00ean c\u1ea1nh ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng th\u00ec ch\u1ebf \u0111\u1ed9 ngh\u1ec9 ng\u01a1i, l\u00e0m vi\u1ec7c c\u0169ng l\u00e0 m\u1ed9t trong <\/span><b>nh\u1eefng \u0111i\u1ec1u l\u01b0u \u00fd khi mang thai 3 th\u00e1ng \u0111\u1ea7u<\/b><span style=\"font-weight: 400;\"> v\u00e0 su\u1ed1t thai k\u1ef3 m\u00e0 m\u1eb9 b\u1ea7u c\u1ea7n n\u1eafm \u0111\u01b0\u1ee3c:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Kh\u00f4ng l\u00e0m vi\u1ec7c n\u1eb7ng nh\u1ecdc, trong m\u00f4i tr\u01b0\u1eddng \u0111\u1ed9c h\u1ea1i, \u0111\u1ee9ng l\u00e2u, c\u00fai nhi\u1ec1u, tr\u00e1nh \u1ea3nh h\u01b0\u1edfng t\u1edbi thai nhi.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Duy tr\u00ec ch\u1ebf \u0111\u1ed9 ngh\u1ec9 ng\u01a1i h\u1ee3p l\u00fd, ng\u1ee7 \u00edt nh\u1ea5t 8 gi\u1edd\/ng\u00e0y, ng\u1ee7 tr\u01b0a kho\u1ea3ng 30 ph\u00fat.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Kh\u00f4ng th\u1ee9c qu\u00e1 khuya.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">V\u1eadn \u0111\u1ed9ng th\u01b0\u1eddng xuy\u00ean, gi\u00fap l\u01b0u th\u00f4ng m\u00e1u v\u00e0 tinh th\u1ea7n tho\u1ea3i m\u00e1i v\u1edbi c\u00e1c b\u00e0i t\u1eadp nh\u1eb9 nh\u00e0ng: \u0111i b\u1ed9, yoga, b\u01a1i l\u1ed9i,\u2026<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">R\u1ea1n da th\u01b0\u1eddng xu\u1ea5t hi\u1ec7n v\u00e0o th\u00e1ng th\u1ee9 5. Ch\u1ecb em c\u00f3 th\u1ec3 d\u00f9ng d\u1ea7u d\u1eeba ho\u1eb7c <\/span><a href=\"https:\/\/shopee.vn\/Ch%C4%83m-s%C3%B3c-da-m%E1%BA%B7t-cat.11036279.11036328\"><span style=\"font-weight: 400;\">kem d\u01b0\u1ee1ng \u1ea9m<\/span><\/a><span style=\"font-weight: 400;\"> c\u00f3 chi\u1ebft xu\u1ea5t thi\u00ean nhi\u00ean t\u1eeb th\u00e1ng th\u1ee9 4 \u0111\u1ec3 <\/span><a href=\"https:\/\/shopee.vn\/Ch%C4%83m-s%C3%B3c-da-m%E1%BA%B7t-cat.11036279.11036328\"><span style=\"font-weight: 400;\">ch\u0103m s\u00f3c da<\/span><\/a><span style=\"font-weight: 400;\"> v\u00e0 h\u1ea1n ch\u1ebf t\u00ecnh tr\u1ea1ng r\u1ea1n n\u1ee9t da, th\u00e2m \u0111en, x\u1ea5u x\u00ed.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Ngo\u00e0i ra, nh\u1eb1m chu\u1ea9n b\u1ecb t\u1ed1t h\u01a1n cho qu\u00e1 tr\u00ecnh mang thai v\u00e0 sinh con m\u1eb9 b\u1ea7u c\u00f3 th\u1ec3 tham gia <\/span><a href=\"https:\/\/shopee.vn\/m\/mum-club?smtt=801.42\"><span style=\"font-weight: 400;\">Shopee Mum\u2019s Club<\/span><\/a><span style=\"font-weight: 400;\"> \u0111\u1ec3 c\u00f3 th\u1ec3 tho\u1ea3i m\u00e1i l\u1ef1a ch\u1ecdn c\u00e1c <\/span><a href=\"https:\/\/shopee.vn\/M%E1%BA%B9-B%C3%A9-cat.11036194\"><span style=\"font-weight: 400;\">s\u1ea3n ph\u1ea9m m\u1eb9 v\u00e0 b\u00e9<\/span><\/a><span style=\"font-weight: 400;\"> ch\u1ea5t l\u01b0\u1ee3ng v\u1edbi gi\u00e1 t\u1ed1t c\u00f9ng nhi\u1ec1u \u01b0u \u0111\u00e3i h\u1ea5p d\u1eabn kh\u00e1c. \u0110\u1eb7c bi\u1ec7t, khi tr\u1edf th\u00e0nh th\u00e0nh vi\u00ean c\u1ee7a Shopee Mum\u2019s Club, m\u1eb9 c\u00f2n nh\u1eadn \u0111\u01b0\u1ee3c r\u1ea5t nhi\u1ec1u c\u00e1c \u01b0u \u0111\u00e3i v\u00e0 \u0111\u1eb7c quy\u1ec1n ri\u00eang so v\u1edbi nh\u1eefng kh\u00e1ch h\u00e0ng th\u00f4ng th\u01b0\u1eddng kh\u00e1c. Tham gia <\/span><a href=\"https:\/\/shopee.vn\/m\/mum-club?smtt=801.42\"><span style=\"font-weight: 400;\">Shopee Mum\u2019s Club<\/span><\/a><span style=\"font-weight: 400;\"> ngay m\u1eb9 nh\u00e9!<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Tr\u00ean \u0111\u00e2y l\u00e0 <\/span><b>nh\u1eefng \u0111i\u1ec1u c\u1ea7n l\u01b0u \u00fd khi mang thai<\/b><span style=\"font-weight: 400;\"> gi\u00fap c\u00e1c m\u1eb9 bi\u1ebft \u0111\u01b0\u1ee3c m\u00ecnh c\u1ea7n l\u00e0m g\u00ec \u0111\u1ec3 t\u1ed1t nh\u1ea5t cho b\u1ea3n th\u00e2n v\u00e0 em b\u00e9 trong b\u1ee5ng. Ch\u00fac c\u00e1c m\u1eb9 c\u00f3 m\u1ed9t thai k\u1ef3 kh\u1ecfe m\u1ea1nh!<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>V\u1edbi nh\u1eefng ai l\u1ea7n \u0111\u1ea7u mang thai, ch\u1eafc h\u1eb3n s\u1ebd c\u00f3 r\u1ea5t nhi\u1ec1u b\u1ee1 ng\u1ee1 trong vi\u1ec7c ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe m\u1eb9 v\u00e0 thai nhi. \u0110\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c m\u1ed9t thai k\u1ef3 kh\u1ecfe m\u1ea1nh, em b\u00e9 ph\u00e1t tri\u1ec3n t\u1ed1t v\u00e0 qu\u00e1 tr\u00ecnh v\u01b0\u1ee3t c\u1ea1n th\u00e0nh c\u00f4ng, ch\u1eafc ch\u1eafn b\u1ea1n kh\u00f4ng th\u1ec3 b\u1ecf qua c\u00e1c ki\u1ebfn th\u1ee9c [&hellip;]<\/p>\n","protected":false},"author":14796,"featured_media":39652,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jnews-multi-image_gallery":[],"jnews_single_post":[],"jnews_primary_category":[],"jnews_override_counter":[],"footnotes":""},"categories":[3078,5374],"tags":[],"class_list":["post-39648","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-me-be-tips","category-cham-soc-me-bau"],"_links":{"self":[{"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/posts\/39648"}],"collection":[{"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/users\/14796"}],"replies":[{"embeddable":true,"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/comments?post=39648"}],"version-history":[{"count":5,"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/posts\/39648\/revisions"}],"predecessor-version":[{"id":94969,"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/posts\/39648\/revisions\/94969"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/media\/39652"}],"wp:attachment":[{"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/media?parent=39648"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/categories?post=39648"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/tags?post=39648"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}