Trong 3 th\u00e1ng gi\u1eefa thai k\u1ef3, n\u1ebfu m\u1eb9 t\u0103ng th\u00eam kho\u1ea3ng 4-5 kg th\u00ec coi nh\u01b0 \u0111\u00e3 b\u1ed5 sung \u0111\u1ea7y \u0111\u1ee7 dinh d\u01b0\u1ee1ng. Nh\u1eefng d\u01b0\u1ee1ng ch\u1ea5t m\u00e0 m\u1eb9 b\u1ea7u c\u1ea7n b\u1ed5 sung v\u1eabn l\u00e0 axit folic, s\u1eaft v\u00e0 k\u1ebdm. K\u1ebft h\u1ee3p \u0103n th\u00eam c\u00e1c th\u1ef1c ph\u1ea9m gi\u00e0u protein 2 l\u1ea7n m\u1ed7i ng\u00e0y \u0111\u1ec3 \u0111\u00e1p \u1ee9ng nhu c\u1ea7u protein trong giai \u0111o\u1ea1n n\u00e0y.\u00a0<\/span><\/p>\n Nhu c\u1ea7u axit folic kh\u00f4ng t\u0103ng trong kho\u1ea3ng th\u1eddi gian n\u00e0y n\u00ean m\u1eb9 b\u1ea7u kh\u00f4ng c\u1ea7n b\u1ed5 sung th\u00eam. 3 th\u00e1ng gi\u1eefa thai k\u1ef3 c\u0169ng l\u00e0 giai \u0111o\u1ea1n thai nhi b\u1eaft \u0111\u1ea7u t\u00edch l\u0169y s\u1eaft n\u00ean m\u1eb9 c\u1ea7n b\u1ed5 sung th\u00eam s\u1eaft v\u00e0 Vitamin C b\u1eb1ng c\u00e1c th\u1ef1c ph\u1ea9m nh\u01b0 th\u1ecbt \u0111\u1ecf, c\u00e1, hoa qu\u1ea3 t\u01b0\u01a1i,…Trong su\u1ed1t thai k\u1ef3, m\u1eb9 n\u00ean b\u1ed5 sung Vitamin D li\u00ean t\u1ee5c \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o \u0111\u1ee7 400 IU m\u1ed7i ng\u00e0y.\u00a0<\/span><\/p>\n B\u01b0\u1edbc sang tu\u1ea7n th\u1ee9 13 l\u00e0 l\u00fac thai nhi b\u1eaft \u0111\u1ea7u ph\u00e1t tri\u1ec3n x\u01b0\u01a1ng, c\u00e1c \u0111\u1eb7c \u0111i\u1ec3m tr\u00ean khu\u00f4n m\u1eb7t, tay ch\u00e2n v\u00e0 n\u00e3o. Do \u0111\u00f3, vi\u1ec7c b\u1ed5 sung dinh d\u01b0\u1ee1ng 3 th\u00e1ng gi\u1eefa thai k\u1ef3 l\u00e0 v\u00f4 c\u00f9ng quan tr\u1ecdng. M\u1eb9 b\u1ea7u c\u1ea7n b\u1ed5 sung dinh d\u01b0\u1ee1ng g\u1ea5p 2-3 l\u1ea7n so v\u1edbi b\u00ecnh th\u01b0\u1eddng \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o cho s\u1ef1 ph\u00e1t tri\u1ec3n to\u00e0n di\u1ec7n c\u1ee7a thai nhi.<\/span><\/p>\n X\u00e2y d\u1ef1ng ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u00e2n \u0111\u1ed1i gi\u1eef vai tr\u00f2 quan tr\u1ecdng trong giai \u0111o\u1ea1n gi\u1eefa thai k\u1ef3. M\u1eb9 b\u1ea7u c\u1ed1 g\u1eafng b\u1ed5 sung <\/span>c\u00e1c m\u00f3n \u0103n cho b\u00e0 b\u1ea7u 3 th\u00e1ng gi\u1eefa<\/b> nh\u01b0 sau:<\/span><\/p>\n Khi mang thai ph\u1ea3i \u0111\u1eb7c bi\u1ec7t ch\u00fa \u00fd \u0111\u1ebfn nhi\u1ec1u th\u1ee9, nh\u1ea5t l\u00e0 ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng v\u00ec c\u00f3 \u1ea3nh h\u01b0\u1edfng tr\u1ef1c ti\u1ebfp \u0111\u1ebfn s\u1ee9c kh\u1ecfe c\u1ee7a m\u1eb9 v\u00e0 b\u00e9. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 nh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m m\u00e0 m\u1eb9 b\u1ea7u n\u00ean tr\u00e1nh d\u00f9ng trong giai \u0111o\u1ea1n mang thai 3 th\u00e1ng gi\u1eefa:<\/span><\/p>\n Hy v\u1ecdng v\u1edbi nh\u1eefng th\u00f4ng tin chia s\u1ebb tr\u00ean v\u1ec1 <\/span>ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng cho b\u00e0 b\u1ea7u 3 th\u00e1ng gi\u1eefa<\/b> c\u00f3 th\u1ec3 gi\u00fap \u00edch cho m\u1eb9 b\u1ea7u. Ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng l\u00e0 v\u00f4 c\u00f9ng quan tr\u1ecdng trong giai \u0111o\u1ea1n thai k\u1ef3, do \u0111\u00f3 m\u1eb9 b\u1ea7u c\u1ea7n \u0111\u1eb7c bi\u1ec7t quan t\u00e2m \u0111\u1ebfn \u0111\u1ec3 gi\u00fap thai nhi ph\u00e1t tri\u1ec3n t\u1ed1t nh\u1ea5t. <\/span><\/p>\n N\u1ebfu m\u1eb9 v\u1eabn \u0111ang loay hoay chu\u1ea9n b\u1ecb m\u1ecdi th\u1ee9 cho b\u00e9 th\u00ec h\u00e3y gh\u00e9 <\/span>Shopee Mum\u2019s Club<\/span><\/a> \u0111\u1ec3 l\u1ef1a ch\u1ecdn nh\u1eefng s\u1ea3n ph\u1ea9m ch\u1ea5t l\u01b0\u1ee3ng v\u1edbi gi\u00e1 t\u1ed1t nh\u1ea5t. Ngo\u00e0i ra, khi tr\u1edf th\u00e0nh th\u00e0nh vi\u00ean c\u1ee7a Shopee Mum\u2019s Club, m\u1eb9 c\u00f2n nh\u1eadn \u0111\u01b0\u1ee3c r\u1ea5t nhi\u1ec1u c\u00e1c \u01b0u \u0111\u00e3i v\u00e0 \u0111\u1eb7c quy\u1ec1n ri\u00eang so v\u1edbi nh\u1eefng kh\u00e1ch h\u00e0ng th\u00f4ng th\u01b0\u1eddng kh\u00e1c. Tham gia <\/span>Shopee Mum\u2019s Club<\/span><\/a> ngay \u0111\u1ec3 vi\u1ec7c mua s\u1eafm v\u00e0 ch\u0103m s\u00f3c b\u00e9 d\u1ec5 d\u00e0ng, hi\u1ec7u qu\u1ea3 h\u01a1n m\u1eb9 nh\u00e9!<\/span><\/p>\n","protected":false},"excerpt":{"rendered":" 3 th\u00e1ng \u0111\u1ea7u thai k\u1ef3 l\u00e0 th\u1eddi gian m\u1eb9 b\u1ea7u t\u1eadp trung b\u1ed5 sung th\u1ef1c ph\u1ea9m ch\u1ed1ng \u1ed1m ngh\u00e9n v\u00e0 ng\u0103n ng\u1eeba d\u1ecb t\u1eadt thai nhi. Do \u0111\u00f3, 3 th\u00e1ng ti\u1ebfp theo l\u00e0 giai \u0111o\u1ea1n th\u00edch h\u1ee3p \u0111\u1ec3 m\u1eb9 b\u1ea7u c\u00f3 th\u1ec3 b\u1ed5 sung d\u01b0\u1ee1ng ch\u1ea5t \u0111\u1ea7y \u0111\u1ee7 cho thai nhi v\u00e0 ph\u1ee5c h\u1ed3i sau […]<\/p>\n","protected":false},"author":14796,"featured_media":39640,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jnews-multi-image_gallery":[],"jnews_single_post":[],"jnews_primary_category":[],"jnews_override_counter":[],"footnotes":""},"categories":[3078,5374],"tags":[],"class_list":["post-39636","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-me-be-tips","category-cham-soc-me-bau"],"_links":{"self":[{"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/posts\/39636"}],"collection":[{"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/users\/14796"}],"replies":[{"embeddable":true,"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/comments?post=39636"}],"version-history":[{"count":4,"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/posts\/39636\/revisions"}],"predecessor-version":[{"id":93082,"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/posts\/39636\/revisions\/93082"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/media\/39640"}],"wp:attachment":[{"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/media?parent=39636"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/categories?post=39636"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/tags?post=39636"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}![\"Nhu](\"https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2020\/11\/che-do-dinh-duong-cho-ba-bau-3-thang-giua-1.jpg\")
Ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng cho b\u00e0 b\u1ea7u 3 th\u00e1ng gi\u1eefa<\/b><\/h2>\n
![\"Ch\u1ebf](\"https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2020\/11\/che-do-dinh-duong-cho-ba-bau-3-thang-giua-2.jpg\")
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B\u00e0 b\u1ea7u kh\u00f4ng n\u00ean \u0103n g\u00ec trong 3 th\u00e1ng gi\u1eefa?<\/b><\/h2>\n
Nh\u00f3m th\u1ee9c \u0103n cay n\u00f3ng, \u0111\u1ed3 ng\u1ecdt, k\u00edch th\u00edch<\/strong><\/h3>\n
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![\"Kh\u00f4ng](\"https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2020\/11\/che-do-dinh-duong-cho-ba-bau-3-thang-giua-3.jpg\")
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Tr\u00e1nh \u0103n gan \u0111\u1ed9ng v\u1eadt<\/strong><\/h3>\n
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