{"id":39628,"date":"2020-11-25T10:33:30","date_gmt":"2020-11-25T03:33:30","guid":{"rendered":"https:\/\/shopee.vn\/blog\/?p=39628"},"modified":"2024-04-30T23:07:11","modified_gmt":"2024-04-30T16:07:11","slug":"che-do-dinh-duong-cho-ba-bau-3-thang-dau","status":"publish","type":"post","link":"https:\/\/shopee.vn\/blog\/che-do-dinh-duong-cho-ba-bau-3-thang-dau\/","title":{"rendered":"Ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng cho b\u00e0 b\u1ea7u 3 th\u00e1ng \u0111\u1ea7u gi\u00fap thai nhi ph\u00e1t tri\u1ec3n t\u1ed1t"},"content":{"rendered":"<p><b>V\u00e0o nh\u1eefng th\u00e1ng \u0111\u1ea7u c\u1ee7a thai k\u1ef3, m\u1eb9 b\u1ea7u s\u1ebd c\u1ea3m th\u1ea5y s\u1ef1 thay \u0111\u1ed5i r\u00f5 r\u1ec7t t\u1eeb b\u00ean trong c\u01a1 th\u1ec3. \u0110\u1eb7c bi\u1ec7t l\u00e0 s\u1ef1 thay \u0111\u1ed5i v\u1ec1 n\u1ed9i ti\u1ebft, do \u0111\u00f3 m\u1eb9 b\u1ea7u c\u1ea7n cung c\u1ea5p nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng h\u01a1n cho thai nhi ph\u00e1t tri\u1ec3n. \u0110\u1eb7c bi\u1ec7t l\u00e0 vi\u1ec7c x\u00e2y d\u1ef1ng ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng cho b\u00e0 b\u1ea7u 3 th\u00e1ng \u0111\u1ea7u, b\u1edfi \u0111\u00e2y l\u00e0 giai \u0111o\u1ea1n ph\u00e1t tri\u1ec3n quan tr\u1ecdng nh\u1ea5t c\u1ee7a thai nhi. V\u1eady ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng cho b\u00e0 b\u1ea7u 3 th\u00e1ng \u0111\u1ea7u c\u1ea7n b\u1ed5 sung nh\u1eefng g\u00ec? Mang thai 3 th\u00e1ng \u0111\u1ea7u n\u00ean \u0103n hoa qu\u1ea3 g\u00ec? H\u00e3y c\u00f9ng Shopee t\u00ecm hi\u1ec3u ngay sau \u0111\u00e2y nh\u00e9!<\/b><\/p>\n<h2><b>V\u00ec sao ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng 3 th\u00e1ng \u0111\u1ea7u thai k\u1ef3 quan tr\u1ecdng?<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Trong <\/span><a href=\"https:\/\/shopee.vn\/blog\/tam-ca-nguyet\/\"><span style=\"font-weight: 400;\">giai \u0111o\u1ea1n thai k\u1ef3<\/span><\/a><span style=\"font-weight: 400;\">, 3 th\u00e1ng \u0111\u1ea7u \u0111\u01b0\u1ee3c coi l\u00e0 kho\u1ea3ng th\u1eddi gian ph\u00e1t tri\u1ec3n quan tr\u1ecdng nh\u1ea5t c\u1ee7a thai nhi. V\u00ec v\u00e0o tu\u1ea7n th\u1ee9 4 c\u1ee7a thai k\u1ef3, h\u1ec7 th\u1ed1ng th\u1ea7n kinh c\u1ee7a thai nhi s\u1ebd b\u1eaft \u0111\u1ea7u ph\u00e1t tri\u1ec3n. Th\u1eddi gian ti\u1ebfp theo s\u1ebd h\u00ecnh th\u00e0nh n\u00e3o v\u00e0 t\u1ee7y s\u1ed1ng, song song v\u1edbi \u0111\u00f3 l\u00e0 qu\u00e1 tr\u00ecnh ph\u00e1t tri\u1ec3n h\u1ec7 tu\u1ea7n ho\u00e0n, tim v\u00e0 c\u00e1c c\u01a1 quan n\u1ed9i t\u1ea1ng kh\u00e1c. \u0110\u1ebfn tu\u1ea7n th\u1ee9 12 c\u1ee7a thai k\u1ef3, h\u1ea7u h\u1ebft c\u00e1c b\u1ed9 ph\u1eadn tr\u00ean c\u01a1 th\u1ec3 thai nhi s\u1ebd ho\u00e0n thi\u1ec7n.<\/span><\/p>\n<figure id=\"attachment_39629\" aria-describedby=\"caption-attachment-39629\" style=\"width: 800px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"size-full wp-image-39629\" src=\"https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2020\/11\/che-do-dinh-duong-cho-ba-bau-3-thang-dau.jpg\" alt=\"Ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng cho b\u00e0 b\u1ea7u 3 th\u00e1ng \u0111\u1ea7u r\u1ea5t quan tr\u1ecdng\" width=\"800\" height=\"531\" srcset=\"https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2020\/11\/che-do-dinh-duong-cho-ba-bau-3-thang-dau.jpg 800w, https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2020\/11\/che-do-dinh-duong-cho-ba-bau-3-thang-dau.jpg 300w, https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2020\/11\/che-do-dinh-duong-cho-ba-bau-3-thang-dau.jpg 768w, https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2020\/11\/che-do-dinh-duong-cho-ba-bau-3-thang-dau.jpg 696w, https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2020\/11\/che-do-dinh-duong-cho-ba-bau-3-thang-dau.jpg 633w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-39629\" class=\"wp-caption-text\">Ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng cho b\u00e0 b\u1ea7u 3 th\u00e1ng \u0111\u1ea7u r\u1ea5t quan tr\u1ecdng. (\u1ea2nh: medlatec.vn)<\/figcaption><\/figure>\n<p><span style=\"font-weight: 400;\">Do \u0111\u00f3 trong kho\u1ea3ng th\u1eddi gian 3 th\u00e1ng \u0111\u1ea7u thai k\u1ef3, thai nhi c\u1ea7n \u0111\u01b0\u1ee3c cung c\u1ea5p \u0111\u1ea7y \u0111\u1ee7 c\u00e1c d\u01b0\u1ee1ng ch\u1ea5t c\u1ea7n thi\u1ebft cho s\u1ef1 ph\u00e1t tri\u1ec3n nh\u01b0 axit folic, canxi, s\u1eaft, vitamin D,&#8230; N\u1ebfu thi\u1ebfu c\u00e1c d\u01b0\u1ee1ng ch\u1ea5t n\u00e0y c\u00f3 th\u1ec3 g\u00e2y d\u1ecb t\u1eadt, b\u1ecb suy dinh d\u01b0\u1ee1ng ho\u1eb7c th\u1eadm ch\u00ed l\u00e0 s\u1ea3y thai. V\u00ec v\u1eady, vi\u1ec7c x\u00e2y d\u1ef1ng ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng 3 th\u00e1ng \u0111\u1ea7u mang thai \u0111\u1ea7y \u0111\u1ee7 l\u00e0 v\u00f4 c\u00f9ng c\u1ea7n thi\u1ebft \u0111\u1ec3 thai nhi ph\u00e1t tri\u1ec3n to\u00e0n di\u1ec7n.<\/span><\/p>\n<h2><b>Ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng cho b\u00e0 b\u1ea7u 3 th\u00e1ng \u0111\u1ea7u gi\u00fap thai nhi ph\u00e1t tri\u1ec3n<\/b><\/h2>\n<h3><b>Ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng cho thai k\u1ef3 th\u00e1ng th\u1ee9 nh\u1ea5t<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u0110\u00e2y l\u00e0 kho\u1ea3ng th\u1eddi gian m\u1eb9 b\u1ea7u b\u1eaft \u0111\u1ea7u xu\u1ea5t hi\u1ec7n c\u00e1c d\u1ea5u hi\u1ec7u c\u1ee7a \u1ed1m ngh\u00e9n. L\u00fac n\u00e0y, m\u1eb9 b\u1ea7u c\u00f3 th\u1ec3 \u0103n theo ch\u1ebf \u0111\u1ed9 nh\u01b0 sau:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0102n m\u1ed9t b\u1eefa \u0103n nh\u1eb9 gi\u00e0u carbohydrate kho\u1ea3ng 15 ph\u00fat tr\u01b0\u1edbc khi ra kh\u1ecfi gi\u01b0\u1eddng. C\u00f3 th\u1ec3 \u0103n th\u00eam b\u00e1nh quy m\u1eb7n, ng\u0169 c\u1ed1c, <\/span><a href=\"https:\/\/shopee.vn\/Nhu-y%E1%BA%BFu-ph%E1%BA%A9m-cat.11036525.11036544\"><span style=\"font-weight: 400;\">c\u00e1c lo\u1ea1i h\u1ea1t<\/span><\/a><span style=\"font-weight: 400;\"> ho\u1eb7c tr\u00e1i c\u00e2y s\u1ea5y kh\u00f4.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Chia c\u00e1c b\u1eefa \u0103n ch\u00ednh th\u00e0nh 6 b\u1eefa nh\u1ecf m\u1ed7i ng\u00e0y.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">B\u1ed5 sung c\u00e1c th\u1ef1c ph\u1ea9m d\u1ec5 ti\u00eau h\u00f3a, k\u1ebft h\u1ee3p th\u00eam tinh b\u1ed9t c\u00f9ng ngu\u1ed3n protein t\u1eeb th\u1ecbt g\u00e0 v\u00e0 c\u00e1. U\u1ed1ng th\u00eam c\u00e1c lo\u1ea1i <\/span><a href=\"https:\/\/shopee.vn\/blog\/cac-loai-sua-tot-cho-ba-bau\/\"><span style=\"font-weight: 400;\">s\u1eefa t\u1ed1t cho b\u00e0 b\u1ea7u<\/span><\/a><span style=\"font-weight: 400;\">, ch\u1ebf ph\u1ea9m t\u1eeb s\u1eefa v\u00e0o m\u1ed7i bu\u1ed5i s\u00e1ng v\u00e0 bu\u1ed5i t\u1ed1i.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">N\u00ean tr\u00e1nh nh\u1eefng m\u00f3n \u0103n chi\u00ean r\u00e1n nhi\u1ec1u d\u1ea7u m\u1ee1.<\/span><\/li>\n<\/ul>\n<figure id=\"attachment_39631\" aria-describedby=\"caption-attachment-39631\" style=\"width: 1024px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"size-full wp-image-39631\" src=\"https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2020\/11\/che-do-dinh-duong-cho-ba-bau-3-thang-dau-1.jpg\" alt=\"Ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng cho thai k\u1ef3 th\u00e1ng th\u1ee9 nh\u1ea5t\" width=\"1024\" height=\"683\" srcset=\"https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2020\/11\/che-do-dinh-duong-cho-ba-bau-3-thang-dau-1.jpg 1024w, https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2020\/11\/che-do-dinh-duong-cho-ba-bau-3-thang-dau-1.jpg 300w, https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2020\/11\/che-do-dinh-duong-cho-ba-bau-3-thang-dau-1.jpg 768w, https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2020\/11\/che-do-dinh-duong-cho-ba-bau-3-thang-dau-1.jpg 696w, https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2020\/11\/che-do-dinh-duong-cho-ba-bau-3-thang-dau-1.jpg 630w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption id=\"caption-attachment-39631\" class=\"wp-caption-text\">Ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng cho thai k\u1ef3 th\u00e1ng th\u1ee9 nh\u1ea5t. (\u1ea2nh: Huggies.com.vn)<\/figcaption><\/figure>\n<h3><b>Ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng mang thai th\u00e1ng th\u1ee9 hai<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">V\u00e0o th\u00e1ng th\u1ee9 hai c\u1ee7a thai k\u1ef3, m\u1eb9 b\u1ea7u n\u00ean quan t\u00e2m ch\u1ea5t l\u01b0\u1ee3ng m\u00f3n \u0103n c\u1ee7a m\u00ecnh. N\u00ean b\u1ed5 sung \u0111a d\u1ea1ng th\u1ef1c ph\u1ea9m trong ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng th\u00e1ng th\u1ee9 hai. C\u1ea7n k\u1ebft h\u1ee3p \u0103n c\u00e1c nh\u00f3m th\u1ef1c ph\u1ea9m thi\u1ebft y\u1ebfu nh\u01b0: C\u00e1c lo\u1ea1i ng\u0169 c\u1ed1c, tr\u00e1i c\u00e2y, <\/span><a href=\"https:\/\/shopee.vn\/Ph%E1%BB%A5-ki%E1%BB%87n-cho-m%E1%BA%B9-cat.11036194.11036213\"><span style=\"font-weight: 400;\">s\u1eefa cho m\u1eb9 b\u1ea7u<\/span><\/a><span style=\"font-weight: 400;\">, b\u00e1nh m\u00ec, rau, ch\u1ebf ph\u1ea9m t\u1eeb s\u1eefa, th\u1ecbt v\u00e0 c\u00e1c lo\u1ea1i h\u1ea1t.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ngo\u00e0i ra, m\u1eb9 b\u1ea7u n\u00ean c\u1ed1 g\u1eafng h\u1ea1n ch\u1ebf th\u1ee9c \u0103n nhi\u1ec1u calo, \u0111\u01b0\u1eddng v\u00e0 ch\u1ea5t b\u00e9o. Axit folic l\u00e0 ch\u1ea5t \u0111\u00f3ng vai tr\u00f2 r\u1ea5t quan tr\u1ecdng trong th\u00e1ng n\u00e0y. \u0110\u1eb7c bi\u1ec7t, m\u1eb9 \u0111\u1eebng qu\u00ean u\u1ed1ng 2 ly s\u1eefa \u00edt b\u00e9o m\u1ed7i ng\u00e0y, v\u00ec \u0111\u00e2y l\u00e0 ngu\u1ed3n b\u1ed5 sung canxi tuy\u1ec7t v\u1eddi cho thai nhi ph\u00e1t tri\u1ec3n.<\/span><\/p>\n<figure id=\"attachment_39632\" aria-describedby=\"caption-attachment-39632\" style=\"width: 700px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"size-full wp-image-39632\" src=\"https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2020\/11\/che-do-dinh-duong-cho-ba-bau-3-thang-dau-2.jpg\" alt=\"M\u1eb9 b\u1ea7u n\u00ean c\u1ed1 g\u1eafng h\u1ea1n ch\u1ebf th\u1ee9c \u0103n nhi\u1ec1u calo, \u0111\u01b0\u1eddng v\u00e0 ch\u1ea5t b\u00e9o\" width=\"700\" height=\"466\" srcset=\"https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2020\/11\/che-do-dinh-duong-cho-ba-bau-3-thang-dau-2.jpg 700w, https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2020\/11\/che-do-dinh-duong-cho-ba-bau-3-thang-dau-2.jpg 300w, https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2020\/11\/che-do-dinh-duong-cho-ba-bau-3-thang-dau-2.jpg 696w, https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2020\/11\/che-do-dinh-duong-cho-ba-bau-3-thang-dau-2.jpg 631w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><figcaption id=\"caption-attachment-39632\" class=\"wp-caption-text\">M\u1eb9 b\u1ea7u n\u00ean c\u1ed1 g\u1eafng h\u1ea1n ch\u1ebf th\u1ee9c \u0103n nhi\u1ec1u calo, \u0111\u01b0\u1eddng v\u00e0 ch\u1ea5t b\u00e9o. (\u1ea2nh: pinkribbons.vn)<\/figcaption><\/figure>\n<h3><b>Dinh d\u01b0\u1ee1ng khi mang thai th\u00e1ng th\u1ee9 ba<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Trong 2 th\u00e1ng \u0111\u1ea7u ti\u00ean c\u1ee7a thai k\u1ef3 c\u00f3 l\u1ebd l\u00e0 giai \u0111o\u1ea1n v\u00f4 c\u00f9ng m\u1ec7t m\u1ecfi \u0111\u1ed1i v\u1edbi c\u00e1c m\u1eb9 b\u1ea7u. Tuy nhi\u00ean, khi b\u01b0\u1edbc qua th\u00e1ng th\u1ee9 ba th\u00ec t\u00ecnh h\u00ecnh s\u1ebd d\u1ea7n chuy\u1ec3n bi\u1ebfn t\u00edch c\u1ef1c h\u01a1n. C\u1ea3m gi\u00e1c kh\u00f3 ch\u1ecbu do c\u00e1c ch\u1ee9ng \u1ed1m ngh\u00e9n s\u1ebd gi\u1ea3m \u0111i tr\u00f4ng th\u1ea5y.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">C\u1ea5u tr\u00fac b\u1eefa \u0103n trong th\u00e1ng th\u1ee9 ba n\u00e0y v\u1eabn l\u00e0 3 b\u1eefa ch\u00ednh v\u00e0 2-3 b\u1eefa \u0103n nh\u1eb9 m\u1ed7i ng\u00e0y. V\u00e0o cu\u1ed1i th\u00e1ng th\u1ee9 3, m\u1eb9 b\u1ea7u n\u00ean t\u0103ng c\u00e2n kho\u1ea3ng t\u1eeb\u00a0 0,4 &#8211; 1,7kg. L\u1eddi khuy\u00ean cho ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng \u0111\u1ed1i v\u1edbi b\u00e0 b\u1ea7u th\u00e1ng th\u1ee9 3 nh\u01b0 sau:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0102n nhi\u1ec1u tr\u00e1i c\u00e2y v\u00e0 rau xanh m\u1ed7i ng\u00e0y. H\u1ea1n ch\u1ebf \u0103n c\u00e1c \u0111\u1ed3 \u0103n nhi\u1ec1u calo, \u00edt dinh d\u01b0\u1ee1ng nh\u01b0 th\u1ee9c \u0103n nhanh hay th\u1ef1c ph\u1ea9m ch\u1ebf bi\u1ebfn. Thay v\u00e0o \u0111\u00f3, m\u1eb9 b\u1ea7u n\u00ean b\u1ed5 sung c\u00e1c th\u1ef1c ph\u1ea9m gi\u00e0u ch\u1ea5t x\u01a1, vitamin v\u00e0 kho\u00e1ng ch\u1ea5t nh\u01b0 tr\u00e1i c\u00e2y s\u1ea5y kh\u00f4 ho\u1eb7c c\u00e1c lo\u1ea1i h\u1ea1t.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">U\u1ed1ng 8 ly n\u01b0\u1edbc m\u1ed7i ng\u00e0y. Ngo\u00e0i ra, m\u1eb9 b\u1ea7u c\u00f3 th\u1ec3 b\u1ed5 sung th\u00eam ch\u1ea5t l\u1ecfng t\u1eeb s\u00fap, canh, n\u01b0\u1edbc tr\u00e1i c\u00e2y t\u01b0\u01a1i. B\u1ed5 sung l\u01b0\u1ee3ng s\u1eefa \u00edt b\u00e9o gi\u00e0u canxi kho\u1ea3ng 3-4 ly\/ng\u00e0y.<\/span><\/li>\n<\/ul>\n<figure id=\"attachment_39633\" aria-describedby=\"caption-attachment-39633\" style=\"width: 512px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"size-full wp-image-39633\" src=\"https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2020\/11\/che-do-dinh-duong-cho-ba-bau-3-thang-dau-3.jpg\" alt=\"M\u1eb9 b\u1ea7u n\u00ean \u0103n nhi\u1ec1u tr\u00e1i c\u00e2y v\u00e0 rau xanh m\u1ed7i ng\u00e0y v\u00e0o cu\u1ed1i th\u00e1ng th\u1ee9 ba c\u1ee7a thai k\u1ef3\" width=\"512\" height=\"384\" srcset=\"https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2020\/11\/che-do-dinh-duong-cho-ba-bau-3-thang-dau-3.jpg 512w, https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2020\/11\/che-do-dinh-duong-cho-ba-bau-3-thang-dau-3.jpg 300w, https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2020\/11\/che-do-dinh-duong-cho-ba-bau-3-thang-dau-3.jpg 80w, https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2020\/11\/che-do-dinh-duong-cho-ba-bau-3-thang-dau-3.jpg 265w\" sizes=\"(max-width: 512px) 100vw, 512px\" \/><figcaption id=\"caption-attachment-39633\" class=\"wp-caption-text\">M\u1eb9 b\u1ea7u n\u00ean \u0103n nhi\u1ec1u tr\u00e1i c\u00e2y v\u00e0 rau xanh m\u1ed7i ng\u00e0y v\u00e0o cu\u1ed1i th\u00e1ng th\u1ee9 ba c\u1ee7a thai k\u1ef3. (\u1ea2nh: thaikhoe.vn)<\/figcaption><\/figure>\n<h2><b>M\u1eb9 b\u1ea7u n\u00ean tr\u00e1nh \u0103n g\u00ec trong ba th\u00e1ng \u0111\u1ea7u thai k\u1ef3?<\/b><\/h2>\n<p><b>C\u00f3 thai kh\u00f4ng n\u00ean \u0103n g\u00ec trong 3 th\u00e1ng \u0111\u1ea7u<\/b><span style=\"font-weight: 400;\"> c\u0169ng l\u00e0 v\u1ea5n \u0111\u1ec1 \u0111\u01b0\u1ee3c nhi\u1ec1u m\u1eb9 b\u1ea7u quan t\u00e2m. Trong giai \u0111o\u1ea1n n\u00e0y, m\u1eb9 n\u00ean tr\u00e1nh \u0103n c\u00e1c th\u1ef1c ph\u1ea9m sau:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">D\u1ee9a: \u0102n d\u1ee9a ho\u1eb7c u\u1ed1ng n\u01b0\u1edbc \u00e9p d\u1ee9a trong 3 th\u00e1ng \u0111\u1ea7u thai k\u1ef3 c\u00f3 th\u1ec3 khi\u1ebfn thai ch\u1ebft l\u01b0u. \u0110i\u1ec1u n\u00e0y l\u00e0 do trong d\u1ee9a c\u00f3 ch\u1ee9a c\u00e1c bromelain g\u00e2y co th\u1eaft d\u1eabn t\u1edbi s\u1ea3y thai.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Cua: M\u1eb9 b\u1ea7u n\u00ean h\u1ea1n ch\u1ebf \u0103n cua trong giai \u0111o\u1ea1n \u0111\u1ea7u c\u1ee7a thai k\u1ef3 b\u1ecfi cua c\u00f3 ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng cao cholesterol, kh\u00f4ng t\u1ed1t cho s\u1ee9c kh\u1ecfe thai ph\u1ee5.<\/span><\/li>\n<\/ul>\n<figure id=\"attachment_39634\" aria-describedby=\"caption-attachment-39634\" style=\"width: 700px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"size-full wp-image-39634\" src=\"https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2020\/11\/che-do-dinh-duong-cho-ba-bau-3-thang-dau-4.png\" alt=\"M\u1eb9 b\u1ea7u n\u00ean tr\u00e1nh \u0103n g\u00ec trong ba th\u00e1ng \u0111\u1ea7u thai k\u1ef3?\" width=\"700\" height=\"500\" srcset=\"https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2020\/11\/che-do-dinh-duong-cho-ba-bau-3-thang-dau-4.png 700w, https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2020\/11\/che-do-dinh-duong-cho-ba-bau-3-thang-dau-4.png 300w, https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2020\/11\/che-do-dinh-duong-cho-ba-bau-3-thang-dau-4.png 696w, https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2020\/11\/che-do-dinh-duong-cho-ba-bau-3-thang-dau-4.png 588w, https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2020\/11\/che-do-dinh-duong-cho-ba-bau-3-thang-dau-4.png 100w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><figcaption id=\"caption-attachment-39634\" class=\"wp-caption-text\">M\u1eb9 b\u1ea7u n\u00ean tr\u00e1nh \u0103n g\u00ec trong ba th\u00e1ng \u0111\u1ea7u thai k\u1ef3?. (\u1ea2nh: procare.vn)<\/figcaption><\/figure>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">L\u00f4 h\u1ed9i (nha \u0111am): Ph\u1ee5 n\u1eef mang thai trong 3 th\u00e1ng \u0111\u1ea7u n\u00ean tr\u00e1nh s\u1eed d\u1ee5ng l\u00f4 h\u1ed9i v\u00ec c\u00f3 th\u1ec3 g\u00e2y xu\u1ea5t huy\u1ebft v\u00f9ng ch\u1eadu d\u1eabn t\u1edbi s\u1ea3y thai.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Gan \u0111\u1ed9ng v\u1eadt: Gan \u0111\u1ed9ng v\u1eadt c\u00f3 ch\u1ee9a nhi\u1ec1u vitamin A nh\u01b0ng n\u1ebfu m\u1eb9 b\u1ea7u \u0103n qu\u00e1 nhi\u1ec1u s\u1ebd d\u1eabn t\u1edbi t\u00edch t\u1ee5 retinol g\u00e2y h\u1ea1i cho thai nhi.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0110u \u0111\u1ee7: \u0110u \u0111\u1ee7 xanh ch\u1ee9a nhi\u1ec1u c\u00e1c enzyme c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn c\u01a1n co th\u1eaft t\u1eed cung g\u00e2y s\u1ea3y thai.<\/span><\/li>\n<\/ul>\n<h2><b>Tr\u1ea3i nghi\u1ec7m mua s\u1eafm s\u1ea3n ph\u1ea9m cho m\u1eb9 v\u00e0 b\u00e9 ch\u1ea5t l\u01b0\u1ee3ng t\u1ea1i Shopee Mum\u2019s Club<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Shopee \u0111\u00e3 cho ra \u0111\u1eddi <\/span><a href=\"https:\/\/shopee.vn\/m\/mum-club?smtt=801.42\"><span style=\"font-weight: 400;\">Shopee Mum\u2019s Club<\/span><\/a><span style=\"font-weight: 400;\"> nh\u1eb1m gi\u00fap c\u00e1c m\u1eb9 d\u1ec5 d\u00e0ng l\u1ef1a ch\u1ecdn \u0111\u01b0\u1ee3c nh\u1eefng <\/span><span style=\"font-weight: 400;\">s\u1ea3n ph\u1ea9m cho m\u1eb9 b\u1ea7u<\/span><span style=\"font-weight: 400;\"> v\u00e0 b\u00e9 ch\u1ea5t l\u01b0\u1ee3ng, ch\u00ednh h\u00e3ng v\u00e0 an to\u00e0n v\u1edbi gi\u00e1 t\u1ed1t nh\u1ea5t. \u0110\u1eb7c bi\u1ec7t khi tr\u1edf th\u00e0nh th\u00e0nh vi\u00ean c\u1ee7a c\u00e2u l\u1ea1c b\u1ed9 <\/span><a href=\"https:\/\/shopee.vn\/M%E1%BA%B9-B%C3%A9-cat.11036194\"><span style=\"font-weight: 400;\">m\u1eb9 v\u00e0 b\u00e9<\/span><\/a><span style=\"font-weight: 400;\"> c\u1ee7a Shopee, m\u1eb9 c\u00f2n c\u00f3 c\u01a1 h\u1ed9i nh\u1eadn \u0111\u01b0\u1ee3c r\u1ea5t nhi\u1ec1u c\u00e1c \u01b0u \u0111\u00e3i v\u00e0 \u0111\u1eb7c quy\u1ec1n ri\u00eang so v\u1edbi nh\u1eefng kh\u00e1ch h\u00e0ng th\u00f4ng th\u01b0\u1eddng kh\u00e1c. Tham gia <\/span><a href=\"https:\/\/shopee.vn\/m\/mum-club?smtt=801.42\"><span style=\"font-weight: 400;\">Shopee Mum\u2019s Club<\/span><\/a><span style=\"font-weight: 400;\"> ngay \u0111\u1ec3 kh\u00f4ng b\u1ecf l\u1ee1 c\u01a1 h\u1ed9i mua s\u1eafm s\u1ea3n ph\u1ea9m ch\u1ea5t l\u01b0\u1ee3ng cho b\u00e9 m\u1eb9 nh\u00e9!<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Tr\u00ean \u0111\u00e2y l\u00e0 th\u00f4ng tin chia s\u1ebb v\u1ec1 <\/span><b>ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng cho b\u00e0 b\u1ea7u 3 th\u00e1ng \u0111\u1ea7u<\/b><span style=\"font-weight: 400;\"> t\u1ed1t cho s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a thai nhi. Hy v\u1ecdng qua th\u00f4ng tin Shopee \u0111\u00e3 chia s\u1ebb c\u00f3 th\u1ec3 gi\u00fap c\u00e1c m\u1eb9 b\u1ea7u x\u00e2y d\u1ef1ng \u0111\u01b0\u1ee3c ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng khoa h\u1ecdc trong giai \u0111o\u1ea1n \u0111\u1ea7u thai k\u1ef3.\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>V\u00e0o nh\u1eefng th\u00e1ng \u0111\u1ea7u c\u1ee7a thai k\u1ef3, m\u1eb9 b\u1ea7u s\u1ebd c\u1ea3m th\u1ea5y s\u1ef1 thay \u0111\u1ed5i r\u00f5 r\u1ec7t t\u1eeb b\u00ean trong c\u01a1 th\u1ec3. \u0110\u1eb7c bi\u1ec7t l\u00e0 s\u1ef1 thay \u0111\u1ed5i v\u1ec1 n\u1ed9i ti\u1ebft, do \u0111\u00f3 m\u1eb9 b\u1ea7u c\u1ea7n cung c\u1ea5p nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng h\u01a1n cho thai nhi ph\u00e1t tri\u1ec3n. \u0110\u1eb7c bi\u1ec7t l\u00e0 vi\u1ec7c x\u00e2y d\u1ef1ng ch\u1ebf [&hellip;]<\/p>\n","protected":false},"author":14796,"featured_media":39631,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jnews-multi-image_gallery":[],"jnews_single_post":[],"jnews_primary_category":[],"jnews_override_counter":[],"footnotes":""},"categories":[3078,5374],"tags":[],"class_list":["post-39628","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-me-be-tips","category-cham-soc-me-bau"],"_links":{"self":[{"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/posts\/39628"}],"collection":[{"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/users\/14796"}],"replies":[{"embeddable":true,"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/comments?post=39628"}],"version-history":[{"count":6,"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/posts\/39628\/revisions"}],"predecessor-version":[{"id":115212,"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/posts\/39628\/revisions\/115212"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/media\/39631"}],"wp:attachment":[{"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/media?parent=39628"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/categories?post=39628"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/tags?post=39628"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}