{"id":39365,"date":"2022-09-12T09:00:37","date_gmt":"2022-09-12T02:00:37","guid":{"rendered":"https:\/\/shopee.vn\/blog\/?p=39365"},"modified":"2023-03-31T05:45:37","modified_gmt":"2023-03-30T22:45:37","slug":"dau-hieu-thieu-vitamin-c","status":"publish","type":"post","link":"https:\/\/shopee.vn\/blog\/dau-hieu-thieu-vitamin-c\/","title":{"rendered":"D\u1ea5u hi\u1ec7u thi\u1ebfu Vitamin C v\u00e0 c\u00e1ch b\u1ed5 sung t\u1ed1t nh\u1ea5t cho c\u01a1 th\u1ec3"},"content":{"rendered":"<p><b>Vitamin C \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c duy tr\u00ec s\u1ef1 ho\u1ea1t \u0111\u1ed9ng l\u00e0nh m\u1ea1nh c\u1ee7a c\u01a1 th\u1ec3. Vi\u1ec7c thi\u1ebfu h\u1ee5t Vitamin C c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn nhi\u1ec1u c\u0103n b\u1ec7nh ti\u1ec1m \u1ea9n v\u00e0 g\u00e2y ra c\u00e1c bi\u1ebfn ch\u1ee9ng sau n\u00e0y. L\u00fac \u0111\u00f3 c\u01a1 th\u1ec3 s\u1ebd ph\u1ea3n \u1ee9ng l\u1ea1i v\u00e0 xu\u1ea5t hi\u1ec7n m\u1ed9t s\u1ed1 <\/b><a href=\"https:\/\/shopee.vn\/blog\/dau-hieu-thieu-vitamin-c\/\"><b>d\u1ea5u hi\u1ec7u thi\u1ebfu Vitamin C<\/b><\/a><b> c\u1ee5 th\u1ec3. C\u00f9ng Shopee Blog t\u00ecm hi\u1ec3u ngay nh\u00e9!<\/b><\/p>\n<div class=\"sku-view\">\n\n<div class=\"td-block-title-wrap\">\n<div class=\"block-title td-block-title\">\n<span class=\"td-pulldown-size\">Shopee G\u01a1\u0323i Y\u0301<\/span>\n<\/div>\n<\/div>\n\n<div class=\"sku-view-cont\">\n\n\n<div class=\"sku-view-item\">\n<a href=\"https:\/\/shopee.vn\/Vi%C3%AAn-B%E1%BB%95-Sung-Vitamin-C-l%C3%A0m-%C4%91%E1%BA%B9p-da-500mg-1000mg-Puritan&#039;s-Pride-100-vi%C3%AAn-i.191553548.9824616647?ads_keyword=wkdaelpmissisiht&amp;adsid=10969834&amp;campaignid=5926496&amp;position=0\" >\n\n<div class=\"sku-view-img\">\n<img decoding=\"async\" src=\"https:\/\/cf.shopee.vn\/file\/206db80fa3f0e6c8aba7f5b9a5c1c78d\" alt=\"\">\n<\/div>\n\n<div class=\"sku-view-title\">\n\n<div class=\"sku-view-title-top\">\n<div class=\"sku-view-title-in\">\nVi\u00ean B\u1ed5 Sung Vitamin C l\u00e0m \u0111\u1eb9p da 500mg-1000mg Puritan&#039;s Pride 100 vi\u00ean<\/div>\n<\/div>\n\n<div class=\"sku-view-title-bot\">\n<div class=\"sku-view-title-price\">\n\u20ab229.000 - \u20ab295.000<\/div>\n\t<a href=\"https:\/\/shopee.vn\/Vi%C3%AAn-B%E1%BB%95-Sung-Vitamin-C-l%C3%A0m-%C4%91%E1%BA%B9p-da-500mg-1000mg-Puritan&#039;s-Pride-100-vi%C3%AAn-i.191553548.9824616647?ads_keyword=wkdaelpmissisiht&amp;adsid=10969834&amp;campaignid=5926496&amp;position=0\" class=\"sku-view-title-btn\">Mua Ngay<\/a>\n<\/div>\n<\/div>\n\n<\/a>\n<\/div>\n\n\n<div class=\"sku-view-item\">\n<a href=\"https:\/\/shopee.vn\/Vi%C3%AAn-Nhai-Nature%E2%80%99s-Way-Kids-Smart-Vitamin-C-ZinC-D3-Chewable-Tablets-B%E1%BB%95-Sung-Vitamin-Cho-B%C3%A9-Ph%C3%A1t-Tri%E1%BB%83n-To%C3%A0n-Di%E1%BB%87n-75-Vi%C3%AAn-i.388966325.8854564224?ads_keyword=b%E1%BB%95%20sung%20vitamin%20cho%20b%C3%A9&amp;adsid=17385105&amp;campaignid=9655445&amp;position=0\" >\n\n<div class=\"sku-view-img\">\n<img decoding=\"async\" src=\"https:\/\/cf.shopee.vn\/file\/aba46281beaa3b92b485f917cd3d27e3\" alt=\"\">\n<\/div>\n\n<div class=\"sku-view-title\">\n\n<div class=\"sku-view-title-top\">\n<div class=\"sku-view-title-in\">\nVi\u00ean Nhai Nature\u2019s Way Kids Smart Vitamin C+ZinC+D3 Chewable Tablets B\u1ed5 Sung Vitamin Cho B\u00e9 Ph\u00e1t Tri\u1ec3n To\u00e0n Di\u1ec7n 75 Vi\u00ean<\/div>\n<\/div>\n\n<div class=\"sku-view-title-bot\">\n<div class=\"sku-view-title-price\">\n\u20ab450.000<\/div>\n\t<a href=\"https:\/\/shopee.vn\/Vi%C3%AAn-Nhai-Nature%E2%80%99s-Way-Kids-Smart-Vitamin-C-ZinC-D3-Chewable-Tablets-B%E1%BB%95-Sung-Vitamin-Cho-B%C3%A9-Ph%C3%A1t-Tri%E1%BB%83n-To%C3%A0n-Di%E1%BB%87n-75-Vi%C3%AAn-i.388966325.8854564224?ads_keyword=b%E1%BB%95%20sung%20vitamin%20cho%20b%C3%A9&amp;adsid=17385105&amp;campaignid=9655445&amp;position=0\" class=\"sku-view-title-btn\">Mua Ngay<\/a>\n<\/div>\n<\/div>\n\n<\/a>\n<\/div>\n\n\n<div class=\"sku-view-item\">\n<a href=\"https:\/\/shopee.vn\/Vi%C3%AAn-u%C3%B4%CC%81ng-Vitamin-C-Orihiro-d%E1%BA%A1ng-t%C3%BAi-120-vi%C3%AAn-i.214497825.6263868793?ads_keyword=vitamin&amp;adsid=9482095&amp;campaignid=5100443&amp;position=2\" >\n\n<div class=\"sku-view-img\">\n<img decoding=\"async\" src=\"https:\/\/cf.shopee.vn\/file\/29128489eef8d8a51168351d4a96b4fe\" alt=\"\">\n<\/div>\n\n<div class=\"sku-view-title\">\n\n<div class=\"sku-view-title-top\">\n<div class=\"sku-view-title-in\">\nVi\u00ean u\u00f4\u0301ng Vitamin C Orihiro d\u1ea1ng t\u00fai 120 vi\u00ean<\/div>\n<\/div>\n\n<div class=\"sku-view-title-bot\">\n<div class=\"sku-view-title-price\">\n\u20ab195.000<\/div>\n\t<a href=\"https:\/\/shopee.vn\/Vi%C3%AAn-u%C3%B4%CC%81ng-Vitamin-C-Orihiro-d%E1%BA%A1ng-t%C3%BAi-120-vi%C3%AAn-i.214497825.6263868793?ads_keyword=vitamin&amp;adsid=9482095&amp;campaignid=5100443&amp;position=2\" class=\"sku-view-title-btn\">Mua Ngay<\/a>\n<\/div>\n<\/div>\n\n<\/a>\n<\/div>\n\n\n<div class=\"sku-view-item\">\n<a href=\"https:\/\/shopee.vn\/Vi%C3%AAn-nhai-b%E1%BB%95-sung-Vitamin-C-Orihiro-Most-Chewable-180-vi%C3%AAn-i.471763183.10824223216?position=8\" >\n\n<div class=\"sku-view-img\">\n<img decoding=\"async\" src=\"https:\/\/cf.shopee.vn\/file\/59ac1a1186eb368138cb97aaacb81483\" alt=\"\">\n<\/div>\n\n<div class=\"sku-view-title\">\n\n<div class=\"sku-view-title-top\">\n<div class=\"sku-view-title-in\">\nVi\u00ean nhai b\u1ed5 sung Vitamin C Orihiro Most Chewable 180 vi\u00ean<\/div>\n<\/div>\n\n<div class=\"sku-view-title-bot\">\n<div class=\"sku-view-title-price\">\n\u20ab215.000<\/div>\n\t<a href=\"https:\/\/shopee.vn\/Vi%C3%AAn-nhai-b%E1%BB%95-sung-Vitamin-C-Orihiro-Most-Chewable-180-vi%C3%AAn-i.471763183.10824223216?position=8\" class=\"sku-view-title-btn\">Mua Ngay<\/a>\n<\/div>\n<\/div>\n\n<\/a>\n<\/div>\n\n\n<div class=\"sku-view-item\">\n<a href=\"https:\/\/shopee.vn\/Th%E1%BB%B1c-Ph%E1%BA%A9m-B%E1%BA%A3o-V%E1%BB%87-S%E1%BB%A9c-Kh%E1%BB%8Fe-DHC-B%E1%BB%95-Sung-Vitamin-C-Hard-Capsule-Vi%C3%AAn-Nang-C%E1%BB%A9ng-180-vi%C3%AAn-t%C3%BAi-i.193849872.3713584494?position=18\" >\n\n<div class=\"sku-view-img\">\n<img decoding=\"async\" src=\"https:\/\/cf.shopee.vn\/file\/9972a0870d1f234497b98261c9edd6e1\" alt=\"\">\n<\/div>\n\n<div class=\"sku-view-title\">\n\n<div class=\"sku-view-title-top\">\n<div class=\"sku-view-title-in\">\nTh\u1ef1c Ph\u1ea9m B\u1ea3o V\u1ec7 S\u1ee9c Kh\u1ecfe DHC B\u1ed5 Sung Vitamin C Hard Capsule Vi\u00ean Nang C\u1ee9ng 180 vi\u00ean\/t\u00fai<\/div>\n<\/div>\n\n<div class=\"sku-view-title-bot\">\n<div class=\"sku-view-title-price\">\n\u20ab225.000<\/div>\n\t<a href=\"https:\/\/shopee.vn\/Th%E1%BB%B1c-Ph%E1%BA%A9m-B%E1%BA%A3o-V%E1%BB%87-S%E1%BB%A9c-Kh%E1%BB%8Fe-DHC-B%E1%BB%95-Sung-Vitamin-C-Hard-Capsule-Vi%C3%AAn-Nang-C%E1%BB%A9ng-180-vi%C3%AAn-t%C3%BAi-i.193849872.3713584494?position=18\" class=\"sku-view-title-btn\">Mua Ngay<\/a>\n<\/div>\n<\/div>\n\n<\/a>\n<\/div>\n\n\n<\/div>\n<\/div>\n\n<h2><b>Vitamin C l\u00e0 g\u00ec? Vai tr\u00f2 c\u1ee7a vitamin C \u0111\u1ed1i v\u1edbi c\u01a1 th\u1ec3<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Nh\u01b0 v\u1eady <\/span><a href=\"https:\/\/shopee.vn\/search?keyword=vitamin%20c&amp;trackingId=searchhint-1660025497-208bf12a-17aa-11ed-8f59-06e1727fc556\"><span style=\"font-weight: 400;\">Vitamin C<\/span><\/a><span style=\"font-weight: 400;\"> l\u00e0 g\u00ec m\u00e0 l\u1ea1i \u0111\u01b0\u1ee3c xem l\u00e0 ch\u1ea5t dinh d\u01b0\u1ee1ng \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng \u0111\u1ed1i v\u1edbi c\u01a1 th\u1ec3 ch\u00fang ta nh\u01b0 v\u1eady?<\/span><\/p>\n<h3><b>Kh\u00e1i ni\u1ec7m Vitamin C<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Vitamin C c\u00f2n \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 Acid Ascorbic m\u1ed9t h\u1ee3p ch\u1ea5t c\u00f3 nhi\u1ec1u ch\u1ee9c n\u0103ng quan tr\u1ecdng trong vi\u1ec7c h\u00ecnh th\u00e0nh collagen, m\u1ea1ch m\u00e1u, s\u1ee5n v\u00e0 c\u01a1, ch\u1ea5t d\u1eabn truy\u1ec1n th\u1ea7n kinh. Ngu\u1ed3n cung c\u1ea5p vitamin C trong c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m nh\u01b0: hoa qu\u1ea3 c\u00f3 m\u00fai, c\u00e0 chua, khoai t\u00e2y, b\u00f4ng c\u1ea3i xanh, d\u00e2u t\u00e2y, \u1edbt ng\u1ecdt.\u00a0<\/span><\/p>\n<figure id=\"attachment_66781\" aria-describedby=\"caption-attachment-66781\" style=\"width: 800px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-66781 size-full\" src=\"https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2022\/09\/0e89f2a6-dau-hieu-thieu-vitamin-c-6.jpg\" alt=\"Vitamin C l\u00e0 g\u00ec? \" width=\"800\" height=\"600\" srcset=\"https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2022\/09\/0e89f2a6-dau-hieu-thieu-vitamin-c-6.jpg 800w, https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2022\/09\/0e89f2a6-dau-hieu-thieu-vitamin-c-6-300x225.jpg 300w, https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2022\/09\/0e89f2a6-dau-hieu-thieu-vitamin-c-6-768x576.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-66781\" class=\"wp-caption-text\">Vitamin C l\u00e0 g\u00ec? (Ngu\u1ed3n: Shopee Blog)<\/figcaption><\/figure>\n<h3><b>Vai tr\u00f2 c\u1ee7a Vitamin C<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Vitamin r\u1ea5t quan tr\u1ecdng trong vi\u1ec7c c\u1ea3i thi\u1ec7n ch\u1ee9c n\u0103ng ho\u1ea1t \u0111\u1ed9ng c\u1ee7a c\u00e1c b\u1ed9 ph\u1eadn kh\u00e1c nhau tr\u00ean c\u01a1 th\u1ec3. M\u1ed9t s\u1ed1 vai tr\u00f2 thi\u1ebft y\u1ebfu c\u1ee7a Vitamin C nh\u01b0:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">H\u00ecnh th\u00e0nh collagen, carnitine, hormone v\u00e0 axit amin trong c\u01a1 th\u1ec3. Gi\u00fap da, d\u00e2y ch\u1eb1ng, c\u01a1 ph\u00e1t tri\u1ec3n v\u00e0 h\u1ed7 tr\u1ee3 l\u00e0m l\u00e0nh v\u1ebft c\u1eaft v\u00e0 v\u1ebft tr\u1ea7y x\u01b0\u1edbc nhanh ch\u00f3ng.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">H\u1ed7 tr\u1ee3 h\u1ec7 mi\u1ec5n d\u1ecbch \u0111\u1ed3ng th\u1eddi gi\u00fap ch\u1ed1ng oxy h\u00f3a v\u00e0 b\u1ea3o v\u1ec7 c\u00e1c t\u1ebf b\u00e0o trong c\u01a1 th\u1ec3.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Tham gia v\u00e0o vi\u1ec7c t\u1ed5ng h\u1ee3p v\u00e0 chuy\u1ec3n h\u00f3a c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng trong qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t c\u1ee7a c\u01a1 th\u1ec3.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Gi\u1ea3m nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh m\u1ea1n t\u00ednh, ki\u1ec3m so\u00e1t huy\u1ebft \u00e1p \u0111\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi b\u1ecb huy\u1ebft \u00e1p cao.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Tham gia v\u00e0o qu\u00e1 tr\u00ecnh chuy\u1ec3n h\u00f3a protid, lipid, glucid v\u00e0 t\u1ed5ng h\u1ee3p m\u1ed9t s\u1ed1 ch\u1ea5t nh\u01b0 catecholamin, hormon v\u1ecf th\u01b0\u1ee3ng th\u1eadn, t\u0103ng t\u1ea1o ra interferon gi\u00fap s\u1ee9c \u0111\u1ec1 kh\u00e1ng tr\u1edf n\u00ean t\u1ed1t h\u01a1n.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">T\u0103ng kh\u1ea3 n\u0103ng h\u1ea5p thu Calci v\u00e0o c\u01a1 th\u1ec3 gi\u00fap x\u01b0\u01a1ng kh\u1ecfe m\u1ea1nh.<\/span><\/li>\n<\/ul>\n<figure id=\"attachment_66779\" aria-describedby=\"caption-attachment-66779\" style=\"width: 800px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-66779 size-full\" src=\"https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2022\/09\/2deee0eb-dau-hieu-thieu-vitamin-c-4.jpg\" alt=\"L\u1ee3i \u00edch c\u1ee7a Vitamin C \" width=\"800\" height=\"600\" srcset=\"https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2022\/09\/2deee0eb-dau-hieu-thieu-vitamin-c-4.jpg 800w, https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2022\/09\/2deee0eb-dau-hieu-thieu-vitamin-c-4-300x225.jpg 300w, https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2022\/09\/2deee0eb-dau-hieu-thieu-vitamin-c-4-768x576.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-66779\" class=\"wp-caption-text\">L\u1ee3i \u00edch c\u1ee7a Vitamin C (Ngu\u1ed3n: Mamavation)<\/figcaption><\/figure>\n<h2><b>D\u1ea5u hi\u1ec7u thi\u1ebfu vitamin C<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u1ede m\u1ed9t s\u1ed1 n\u01b0\u1edbc, t\u00ecnh tr\u1ea1ng <\/span><b>thi\u1ebfu vitamin C<\/b><span style=\"font-weight: 400;\"> c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c xem nh\u01b0 m\u1ed9t ph\u1ea7n c\u1ee7a c\u0103n b\u1ec7nh suy dinh d\u01b0\u1ee1ng. \u1ede m\u1ee9c nghi\u00eam tr\u1ecdng h\u01a1n t\u00ecnh tr\u1ea1ng n\u00e0y c\u00f2n \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0\u00a0 b\u1ec7nh Scurvy. Khi l\u01b0\u1ee3ng\u00a0 vitamin C trong c\u01a1 th\u1ec3 ng\u01b0\u1eddi th\u01b0\u1eddng b\u1ecb thi\u1ebfu h\u1ee5t th\u00ec s\u1ebd c\u00f3 r\u1ea5t \u00edt nh\u1eefng bi\u1ec3u hi\u1ec7n r\u00f5 r\u00e0ng, ch\u1ec9 khi t\u00ecnh tr\u1ea1ng \u0111\u00e3 k\u00e9o d\u00e0i v\u00e0 tr\u1edf n\u00ean tr\u1ea7m tr\u1ecdng th\u00ec c\u00e1c <\/span><b>tri\u1ec7u ch\u1ee9ng thi\u1ebfu vitamin C<\/b><span style=\"font-weight: 400;\"> s\u1ebd bi\u1ec3u hi\u1ec7n ra nh\u01b0 sau:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">T\u0103ng c\u00e2n b\u1ea5t th\u01b0\u1eddng kh\u00f4ng r\u00f5 nguy\u00ean nh\u00e2n.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Xu\u1ea5t huy\u1ebft d\u01b0\u1edbi da, xu\u1ea5t huy\u1ebft kh\u1edbp, suy y\u1ebfu c\u00e1c mao m\u1ea1ch, ch\u1ea3y m\u00e1u k\u1ebft m\u1ea1c m\u1eaft, c\u01a1 th\u1ec3 d\u1ec5 b\u1ecb b\u1ea7m t\u00edm.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Vi\u00eam l\u1ee3i, ch\u1ea3y m\u00e1u ch\u00e2n r\u0103ng khi\u1ebfn r\u0103ng y\u1ebfu, l\u1ecfng l\u1ebbo v\u00e0 d\u1ec5 g\u00e3y.\u00a0\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ph\u1ee5 n\u1eef khi h\u00e0nh kinh s\u1ebd ra xu\u1ea5t huy\u1ebft h\u01a1n b\u00ecnh th\u01b0\u1eddng hay b\u1ecb rong kinh.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Suy gi\u1ea3m mi\u1ec5n d\u1ecbch d\u1ec5 b\u1ecb c\u1ea3m l\u1ea1nh, vi\u00eam h\u1ecdng, s\u1ed1t,&#8230;.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Da kh\u00f4, d\u1ec5 ch\u00e1y n\u1eafng, x\u1ec9n m\u00e0u, tr\u00ean m\u1eb7t d\u1ea7n h\u00ecnh th\u00e0nh c\u00e1c n\u1ebfp nh\u0103n k\u00e9m s\u1eafc.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ch\u1ea3y m\u00e1u cam th\u01b0\u1eddng xuy\u00ean v\u00e0 kh\u00f3 ki\u1ec3m so\u00e1t.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Tinh th\u1ea7n u\u1ec3 o\u1ea3i, y\u1ebfu \u1edbt, d\u1ec5 c\u00e1u k\u1ec9nh<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0110au c\u01a1, kh\u1edbp kh\u00f4ng r\u00f5 nguy\u00ean nh\u00e2n.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Ngo\u00e0i ra \u1edf tr\u1ebb s\u01a1 sinh v\u00e0 tr\u1ebb nh\u1ecf, s\u1ef1 ph\u00e1t tri\u1ec3n x\u01b0\u01a1ng c\u00f3 th\u1ec3 b\u1ecb suy gi\u1ea3m. V\u00ec v\u1eady c\u00e1c<\/span><b> d\u1ea5u hi\u1ec7u thi\u1ebfu vitamin C<\/b><span style=\"font-weight: 400;\"> c\u1ea7n \u0111\u01b0\u1ee3c ch\u1ea9n \u0111o\u00e1n d\u1ef1a v\u00e0o l\u00e2m s\u00e0ng \u0111\u1ec3 ph\u00e1t hi\u1ec7n v\u00e0 \u0111i\u1ec1u tr\u1ecb k\u1ecbp th\u1eddi.<\/span><\/p>\n<figure id=\"attachment_66780\" aria-describedby=\"caption-attachment-66780\" style=\"width: 800px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-66780 size-full\" src=\"https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2022\/09\/9118e36e-dau-hieu-thieu-vitamin-c-5.jpg\" alt=\"D\u1ea5u hi\u1ec7u thi\u1ebfu Vitamin C \" width=\"800\" height=\"600\" srcset=\"https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2022\/09\/9118e36e-dau-hieu-thieu-vitamin-c-5.jpg 800w, https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2022\/09\/9118e36e-dau-hieu-thieu-vitamin-c-5-300x225.jpg 300w, https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2022\/09\/9118e36e-dau-hieu-thieu-vitamin-c-5-768x576.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-66780\" class=\"wp-caption-text\">D\u1ea5u hi\u1ec7u thi\u1ebfu Vitamin C (Ngu\u1ed3n: Benhvienungbuuhungviet)<\/figcaption><\/figure>\n<p><b><i>&gt;&gt;Xem th\u00eam: <\/i><\/b><a href=\"https:\/\/shopee.vn\/blog\/luu-y-khi-dung-vitamin-c\/\"><b><i>L\u01b0u \u00fd khi d\u00f9ng Vitamin C gi\u00fap da lu\u00f4n kh\u1ecfe m\u1ea1nh<\/i><\/b><\/a><\/p>\n<h2><b>Nguy\u00ean nh\u00e2n thi\u1ebfu vitamin C<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Nh\u1eefng y\u1ebfu t\u1ed1 nguy c\u01a1 th\u01b0\u1eddng g\u1eb7p nh\u1ea5t g\u00e2y<\/span><b> thi\u1ebfu vitamin C <\/b><span style=\"font-weight: 400;\">\u1edf ng\u01b0\u1eddi l\u1edbn l\u00e0 do ch\u1ebf \u0111\u1ed9 \u0103n, \u0103n thi\u1ebfu tr\u00e1i c\u00e2y t\u01b0\u01a1i v\u00e0 rau qu\u1ea3. Ngo\u00e0i ra, trong qu\u00e1 tr\u00ecnh n\u1ea5u ch\u00edn th\u1ee9c \u0103n c\u0169ng c\u00f3 th\u1ec3 ph\u00e1 h\u1ee7y m\u1ed9t s\u1ed1 vitamin C trong th\u1ef1c ph\u1ea9m.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Trong m\u1ed9t s\u1ed1 tr\u01b0\u1eddng h\u1ee3p, c\u01a1 th\u1ec3 c\u1ea7n h\u1ea5p th\u1ee5 nhi\u1ec1u vitamin C h\u01a1n b\u00ecnh th\u01b0\u1eddng, t\u0103ng nguy c\u01a1 thi\u1ebfu h\u1ee5t vitamin C nh\u01b0:\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ph\u1ee5 n\u1eef trong thai k\u1ef3 v\u00e0 \u0111ang cho con b\u00fa<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ng\u01b0\u1eddi b\u1ecb s\u1ed1t cao ho\u1eb7c vi\u00eam nhi\u1ec5m<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">B\u1ec7nh ti\u00eau ch\u1ea3y k\u00e9o d\u00e0i hay h\u1eadu ph\u1eabu thu\u1eadt<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Thi\u1ebfu axit d\u1ecbch v\u1ecb, s\u1eaft,&#8230;<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Ngo\u00e0i ra c\u00e1c ch\u1ea5t k\u00edch th\u00edch nh\u01b0 thu\u1ed1c l\u00e1, r\u01b0\u1ee3u c\u0169ng l\u00e0m t\u0103ng nhu c\u1ea7u vitamin C l\u00ean 30%. V\u00ec v\u1eady n\u1ebfu kh\u00f4ng \u0111\u01b0\u1ee3c b\u1ed5 sung Vitamin C trong nh\u1eefng th\u1eddi \u0111i\u1ec3m n\u00e0y c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng<\/span><b> thi\u1ebfu Vitamin C<\/b><span style=\"font-weight: 400;\"> tr\u1ea7m tr\u1ecdng.<\/span><\/p>\n<figure id=\"attachment_66778\" aria-describedby=\"caption-attachment-66778\" style=\"width: 800px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-66778 size-full\" src=\"https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2022\/09\/8f10f6a0-dau-hieu-thieu-vitamin-c-3.jpg\" alt=\"Nguy\u00ean nh\u00e2n d\u1eabn \u0111\u1ebfn vi\u1ec7c thi\u1ebfu h\u1ee5t Vitamin C \" width=\"800\" height=\"600\" srcset=\"https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2022\/09\/8f10f6a0-dau-hieu-thieu-vitamin-c-3.jpg 800w, https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2022\/09\/8f10f6a0-dau-hieu-thieu-vitamin-c-3-300x225.jpg 300w, https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2022\/09\/8f10f6a0-dau-hieu-thieu-vitamin-c-3-768x576.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-66778\" class=\"wp-caption-text\">Nguy\u00ean nh\u00e2n d\u1eabn \u0111\u1ebfn vi\u1ec7c thi\u1ebfu h\u1ee5t Vitamin C (Ngu\u1ed3n: Suckhoedoisong)<\/figcaption><\/figure>\n<p><b><i>&gt;&gt;Xem th\u00eam: <\/i><\/b><a href=\"https:\/\/shopee.vn\/blog\/trai-cay-nao-nhieu-vitamin-c-nhat\/\"><b><i>B\u1ea1n c\u00f3 bi\u1ebft: Nh\u1eefng lo\u1ea1i tr\u00e1i c\u00e2y n\u00e0o nhi\u1ec1u Vitamin C nh\u1ea5t?<\/i><\/b><\/a><\/p>\n<h2><b>Thi\u1ebfu vitamin C g\u00e2y b\u1ec7nh g\u00ec?\u00a0<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Hi\u1ec7n nay t\u00ecnh tr\u1ea1ng <\/span><b>thi\u1ebfu vitamin C <\/b><span style=\"font-weight: 400;\">kh\u00e1 hi\u1ebfm g\u1eb7p tuy nhi\u00ean n\u1ebfu kh\u00f4ng \u0111\u01b0\u1ee3c ph\u00e1t hi\u1ec7n v\u00e0 \u0111i\u1ec1u tr\u1ecb k\u1ecbp th\u1eddi s\u1ebd \u1ea3nh h\u01b0\u1edfng nghi\u00eam tr\u1ecdng \u0111\u1ebfn s\u1ee9c kh\u1ecfe s\u1ebd d\u1eabn t\u1edbi m\u1ed9t s\u1ed1 t\u00e1c h\u1ea1i nh\u01b0 sau:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>B\u1ec7nh thi\u1ebfu m\u00e1u:<\/b><span style=\"font-weight: 400;\"> C\u01a1 th\u1ec3 h\u1ea5p thu kh\u00f4ng \u0111\u1ee7 l\u01b0\u1ee3ng s\u1eaft c\u1ea7n thi\u1ebft s\u1ebd g\u00e2y n\u00ean t\u00ecnh tr\u1ea1ng thi\u1ebfu m\u00e1u.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>B\u1ec7nh lo\u00e3ng x\u01b0\u01a1ng, tho\u00e1i h\u00f3a kh\u1edbp:<\/b><span style=\"font-weight: 400;\"> tr\u01b0\u1eddng h\u1ee3p n\u00e0y th\u01b0\u1eddng xu\u1ea5t hi\u1ec7n \u1edf ng\u01b0\u1eddi <\/span><b>thi\u1ebfu Vitamin C<\/b><span style=\"font-weight: 400;\"> \u0111\u1eb7c bi\u1ec7t l\u00e0 ph\u1ee5 n\u1eef v\u00e0 ng\u01b0\u1eddi cao tu\u1ed5i.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>B\u1ec7nh tim m\u1ea1ch<\/b><span style=\"font-weight: 400;\">: M\u1ed9t s\u1ed1 b\u1ec7nh l\u00fd v\u1ec1 tim m\u1ea1ch c\u00f3 th\u1ec3 li\u00ean quan \u0111\u1ebfn vi\u1ec7c c\u01a1 th\u1ec3 thi\u1ebfu ho\u1eb7c th\u1eeba vitamin C nh\u01b0 b\u1ec7nh suy gi\u1ea3m ch\u1ee9c n\u0103ng tim, y\u1ebfu m\u1ea1ch, tho\u00e1t m\u1ea1ch, th\u00e0nh m\u1ea1ch k\u00e9m b\u1ec1n,&#8230;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>B\u1ec7nh Scorbut<\/b><span style=\"font-weight: 400;\">: L\u00e0 m\u1ed9t trong nh\u1eefng c\u0103n b\u1ec7nh \u0111i\u1ec3n h\u00ecnh v\u1edbi nh\u1eefng ng\u01b0\u1eddi c\u00f3 t\u00ecnh tr\u1ea1ng n\u00e0y v\u00e0 s\u1ebd k\u00e9o d\u00e0i \u0111i k\u00e8m v\u1edbi c\u00e1c tri\u1ec7u ch\u1ee9ng nh\u01b0 ch\u1ea3y m\u00e1u ch\u00e2n r\u0103ng, xu\u1ea5t huy\u1ebft d\u01b0\u1edbi da, vi\u00eam l\u1ee3i,&#8230;.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Ung th\u01b0<\/b><span style=\"font-weight: 400;\">: Khi l\u01b0\u1ee3ng vitamin C b\u1ecb thi\u1ebfu h\u1ee5t, s\u1ee9c \u0111\u1ec1 kh\u00e1ng y\u1ebfu khi\u1ebfn c\u01a1 th\u1ec3 d\u1ec5 b\u1ecb t\u1ea5n c\u00f4ng b\u1edfi c\u00e1c g\u1ed1c t\u1ef1 do v\u00e0 v\u1ec1 l\u00e2u d\u00e0i c\u00f3 th\u1ec3 d\u1eabn t\u1edbi m\u1ed9t s\u1ed1 b\u1ec7nh ung th\u01b0.<\/span><\/li>\n<\/ul>\n<figure id=\"attachment_66775\" aria-describedby=\"caption-attachment-66775\" style=\"width: 800px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-66775 size-full\" src=\"https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2022\/09\/17a4afe5-dau-hieu-thieu-vitamin-c-1.jpg\" alt=\"Thi\u1ebfu hay th\u1eeba vitamin C s\u1ebd g\u00e2y b\u1ec7nh g\u00ec? \" width=\"800\" height=\"600\" srcset=\"https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2022\/09\/17a4afe5-dau-hieu-thieu-vitamin-c-1.jpg 800w, https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2022\/09\/17a4afe5-dau-hieu-thieu-vitamin-c-1-300x225.jpg 300w, https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2022\/09\/17a4afe5-dau-hieu-thieu-vitamin-c-1-768x576.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-66775\" class=\"wp-caption-text\">Thi\u1ebfu hay th\u1eeba vitamin C s\u1ebd g\u00e2y b\u1ec7nh g\u00ec? (Ngu\u1ed3n: insider.com)<\/figcaption><\/figure>\n<h2><b>Thi\u1ebfu vitamin C n\u00ean \u0103n g\u00ec? C\u00e1ch b\u1ed5 sung Vitamin C cho c\u01a1 th\u1ec3<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">T\u00ecnh tr\u1ea1ng thi\u1ebfu Vitamin nghi\u00eam tr\u1ecdng c\u00f3 th\u1ec3 g\u00e2y t\u1ed5n h\u1ea1i \u0111\u1ebfn <\/span><a href=\"https:\/\/shopee.vn\/S%E1%BB%A9c-Kh%E1%BB%8Fe-cat.11036345\"><span style=\"font-weight: 400;\">s\u1ee9c kh\u1ecfe<\/span><\/a><span style=\"font-weight: 400;\"> c\u1ee7a c\u01a1 th\u1ec3. \u0110\u1ec3 c\u1ea3i thi\u1ec7n v\u1ea5n \u0111\u1ec1 n\u00e0y b\u1ea1n c\u1ea7n b\u1ed5 sung vitamin C v\u00e0 k\u1ebft h\u1ee3p v\u1edbi m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n b\u1ed5 d\u01b0\u1ee1ng.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ngu\u1ed3n b\u1ed5 sung vitamin C d\u1ed3i d\u00e0o nh\u1ea5t cho c\u01a1 th\u1ec3 ch\u00ednh l\u00e0 tr\u00e1i c\u00e2y v\u00e0 rau c\u1ee7. Ch\u00ednh v\u00ec v\u1eady khi ph\u00e1t hi\u1ec7n nh\u1eefng d\u1ea5u hi\u1ec7u cho th\u1ea5y m\u00ecnh <\/span><b>thi\u1ebfu vitamin C<\/b><span style=\"font-weight: 400;\">, b\u1ea1n n\u00ean t\u0103ng c\u01b0\u1eddng b\u1ed5 sung c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m n\u00e0y trong c\u00e1c b\u1eefa \u0103n.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">M\u1ed9t s\u1ed1 lo\u1ea1i rau qu\u1ea3 ch\u1ee9a nhi\u1ec1u vitamin C nh\u01b0:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Tr\u00e1i c\u00e2y c\u00f3 m\u00fai: Cam, chanh, b\u01b0\u1edfi,\u2026<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Qu\u1ea3 m\u1ecdng: D\u00e2u t\u00e2y, m\u00e2m x\u00f4i, vi\u1ec7t qu\u1ea5t,\u2026<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Tr\u00e1i c\u00e2y nhi\u1ec7t \u0111\u1edbi: \u0110u \u0111\u1ee7, d\u1ee9a, \u1ed5i, kiwi, xo\u00e0i, v\u1ea3i thi\u1ec1u, d\u01b0a h\u1ea5u,\u2026<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">C\u00e1c lo\u1ea1i rau c\u1ee7: Rau ch\u00e2n v\u1ecbt, \u1edbt chu\u00f4ng, \u0111\u1eadu H\u00e0 Lan, c\u00e0 chua, s\u00fap l\u01a1, b\u1eafp c\u1ea3i, b\u00f4ng c\u1ea3i xanh, b\u1eafp c\u1ea3i Brussels, khoai t\u00e2y,\u2026<\/span><\/li>\n<\/ul>\n<figure id=\"attachment_66777\" aria-describedby=\"caption-attachment-66777\" style=\"width: 800px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-66777 size-full\" src=\"https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2022\/09\/343da140-dau-hieu-thieu-vitamin-c-2.jpg\" alt=\"C\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00e0u Vitamin C \" width=\"800\" height=\"600\" srcset=\"https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2022\/09\/343da140-dau-hieu-thieu-vitamin-c-2.jpg 800w, https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2022\/09\/343da140-dau-hieu-thieu-vitamin-c-2-300x225.jpg 300w, https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2022\/09\/343da140-dau-hieu-thieu-vitamin-c-2-768x576.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-66777\" class=\"wp-caption-text\">C\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00e0u Vitamin C (Ngu\u1ed3n: Agroviet.com)<\/figcaption><\/figure>\n<p><span style=\"font-weight: 400;\">Trong tr\u01b0\u1eddng h\u1ee3p ch\u1ebf \u0111\u1ed9 \u0103n kh\u00f4ng cung c\u1ea5p \u0111\u1ee7 l\u01b0\u1ee3ng vitamin C c\u1ea7n thi\u1ebft, b\u1ea1n c\u00f3 th\u1ec3 b\u1ed5 sung Vitamin b\u1eb1ng c\u00e1ch s\u1eed d\u1ee5ng c\u00e1c <\/span><a href=\"https:\/\/shopee.vn\/blog\/suc-khoe\/thuc-pham-chuc-nang\/\"><span style=\"font-weight: 400;\">th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng<\/span><\/a><span style=\"font-weight: 400;\"> ch\u1ee9a vitamin C \u1edf c\u00e1c d\u1ea1ng n\u01b0\u1edbc u\u1ed1ng, vi\u00ean n\u00e9n, vi\u00ean nang hay <\/span><a href=\"https:\/\/shopee.vn\/search?keyword=c%20s%E1%BB%A7i\"><span style=\"font-weight: 400;\">C s\u1ee7i<\/span><\/a><span style=\"font-weight: 400;\">,&#8230;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">T\u00ecnh tr\u1ea1ng thi\u1ebfu hay th\u1eeba vitamin C c\u0169ng s\u1ebd \u1ea3nh h\u01b0\u1edfng x\u1ea5u \u0111\u1ebfn c\u01a1 th\u1ec3 b\u1ea1n. V\u00ec v\u1eady b\u1ea1n n\u00ean c\u00e2n b\u1eb1ng l\u01b0\u1ee3ng kho\u00e1ng ch\u1ea5t n\u1ea1p v\u00e0o h\u00e0ng ng\u00e0y tr\u00e1nh vi\u1ec7c l\u1ea1m d\u1ee5ng qu\u00e1 m\u1ee9c c\u1ea7n thi\u1ebft. N\u1ebfu b\u1ea1n n\u1ea1p qu\u00e1 nhi\u1ec1u vitamin C v\u00e0o c\u01a1 th\u1ec3 s\u1ebd r\u1ea5t kh\u00f3 \u0111\u00e0o th\u1ea3i v\u00e0 d\u1eabn \u0111\u1ebfn \u0111au d\u1ea1 d\u00e0y, ti\u00eau ch\u1ea3y, th\u1eadm ch\u00ed s\u1ecfi th\u1eadn.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Nh\u01b0 v\u1eady Shopee Blog \u0111\u00e3 c\u00f9ng b\u1ea1n t\u00ecm hi\u1ec3u v\u1ec1 nh\u1eefng <\/span><b>d\u1ea5u hi\u1ec7u thi\u1ebfu Vitamin C<\/b><span style=\"font-weight: 400;\"> v\u00e0 c\u00e1ch b\u1ed5 sung c\u0169ng nh\u01b0 ph\u00f2ng tr\u00e1nh t\u1ed1t nh\u1ea5t. Hi v\u1ecdng nh\u1eefng th\u00f4ng tin tr\u00ean s\u1ebd gi\u00fap b\u1ea1n ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe v\u00e0 c\u00f3 m\u1ed9t ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng h\u1ee3p l\u00fd. B\u00ean c\u1ea1nh \u0111\u00f3 c\u0169ng \u0111\u1eebng qu\u00ean theo d\u00f5i Shopee Blog \u0111\u1ec3 c\u1eadp nh\u1eadt th\u00eam nhi\u1ec1u th\u00f4ng tin b\u1ed5 \u00edch m\u1ed7i ng\u00e0y nh\u00e9!<\/span><\/p>\n<p><b><i>&gt;&gt;Xem th\u00eam: <\/i><\/b><a href=\"https:\/\/shopee.vn\/blog\/vitamin-c-tot-nhat-hien-nay\/\"><b><i>T\u1ed5ng h\u1ee3p c\u00e1c d\u00f2ng Vitamin C t\u1ed1t nh\u1ea5t hi\u1ec7n nay<\/i><\/b><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vitamin C \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c duy tr\u00ec s\u1ef1 ho\u1ea1t \u0111\u1ed9ng l\u00e0nh m\u1ea1nh c\u1ee7a c\u01a1 th\u1ec3. Vi\u1ec7c thi\u1ebfu h\u1ee5t Vitamin C c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn nhi\u1ec1u c\u0103n b\u1ec7nh ti\u1ec1m \u1ea9n v\u00e0 g\u00e2y ra c\u00e1c bi\u1ebfn ch\u1ee9ng sau n\u00e0y. L\u00fac \u0111\u00f3 c\u01a1 th\u1ec3 s\u1ebd ph\u1ea3n \u1ee9ng l\u1ea1i v\u00e0 xu\u1ea5t hi\u1ec7n m\u1ed9t s\u1ed1 d\u1ea5u [&hellip;]<\/p>\n","protected":false},"author":14839,"featured_media":68710,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jnews-multi-image_gallery":[],"jnews_single_post":[],"jnews_primary_category":[],"jnews_override_counter":[],"footnotes":""},"categories":[5348,3079],"tags":[],"class_list":["post-39365","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-suc-khoe","category-thuc-pham-chuc-nang"],"_links":{"self":[{"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/posts\/39365"}],"collection":[{"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/users\/14839"}],"replies":[{"embeddable":true,"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/comments?post=39365"}],"version-history":[{"count":14,"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/posts\/39365\/revisions"}],"predecessor-version":[{"id":80027,"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/posts\/39365\/revisions\/80027"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/media\/68710"}],"wp:attachment":[{"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/media?parent=39365"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/categories?post=39365"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/tags?post=39365"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}