{"id":38890,"date":"2020-10-03T13:09:14","date_gmt":"2020-10-03T06:09:14","guid":{"rendered":"https:\/\/shopee.vn\/blog\/?p=38890"},"modified":"2023-09-04T19:10:47","modified_gmt":"2023-09-04T12:10:47","slug":"review-con-lan-tap-bung","status":"publish","type":"post","link":"https:\/\/shopee.vn\/blog\/review-con-lan-tap-bung\/","title":{"rendered":"Review Con L\u0103n T\u1eadp B\u1ee5ng T\u1ed1t V\u00e0 \u0110a N\u0103ng Nh\u1ea5t Hi\u1ec7n Nay"},"content":{"rendered":"

Con l\u0103n t\u1eadp b\u1ee5ng gi\u00fap c\u00e1c c\u00f4 n\u00e0ng d\u1ec5 d\u00e0ng s\u1edf h\u1eefu v\u00f2ng eo thon g\u1ecdn h\u01a1n. B\u1ea1n c\u00f3 \u00fd \u0111\u1ecbnh mua con l\u0103n t\u1eadp \u0111\u1ecbnh nh\u01b0ng hi\u1ec7n kh\u00f4ng bi\u1ebft n\u00ean ch\u1ecdn s\u1ea3n ph\u1ea9m n\u00e0o ch\u1ea5t l\u01b0\u1ee3ng? \u0110\u1eebng lo l\u1eafng, h\u00f4m nay Shopee s\u1ebd review con l\u0103n t\u1eadp b\u1ee5ng t\u1ed1t v\u1edbi gi\u00e1 c\u1ea3 ph\u1ea3i ch\u0103ng hi\u1ec7n nay.<\/strong><\/p>\n

Review con l\u0103n t\u1eadp b\u1ee5ng – nh\u1eefng \u0111i\u1ec1u b\u1ea1n c\u00f3 th\u1ec3 ch\u01b0a bi\u1ebft<\/h2>\n

T\u00ecm hi\u1ec3u con l\u0103n t\u1eadp b\u1ee5ng<\/h3>\n

\u0110\u00e2y l\u00e0 d\u1ee5ng c\u1ee5 h\u1ed7 tr\u1ee3 t\u1eadp c\u01a1 b\u1ee5ng<\/a> c\u00f3 thi\u1ebft k\u1ebf kh\u00e1 nh\u1ecf g\u1ecdn, gi\u00e1 c\u1ea3 kh\u00f4ng qu\u00e1 \u0111\u1eaft. Con l\u0103n t\u1eadp b\u1ee5ng c\u00f3 c\u00f4ng d\u1ee5ng t\u1eadp gi\u1ea3m m\u1ee1 v\u00e0 t\u0103ng c\u01a1 cho c\u1ea3 nam v\u00e0 n\u1eef r\u1ea5t hi\u1ec7u qu\u1ea3. V\u1edbi thi\u1ebft k\u1ebf \u0111\u01a1n gi\u1ea3n g\u1ed3m tay c\u1ea7m v\u00e0 b\u00e1nh xe di chuy\u1ec3n, con l\u0103n gi\u00fap ng\u01b0\u1eddi t\u1eadp d\u1ec5 d\u00e0ng \u0111\u1ea9y l\u00ean xu\u1ed1ng m\u1ed7i khi luy\u1ec7n t\u1eadp t\u1ea1i nh\u00e0. M\u1ed9t s\u1ed1 m\u1eabu con l\u0103n c\u00f3 l\u00f2 xo h\u1ed7 tr\u1ee3 vi\u1ec7c di chuy\u1ec3n hay d\u00e2y \u0111\u00e0n h\u1ed3i \u0111\u1ec3 k\u00e9o c\u01a1 th\u1ec3 v\u1ec1 d\u1ec5 d\u00e0ng h\u01a1n. Con l\u0103n t\u1eadp b\u1ee5ng kh\u00f4ng ch\u1ec9 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u1edf ph\u00f2ng gym m\u00e0 c\u00f2n \u0111\u01b0\u1ee3c d\u00f9ng t\u1ea1i nh\u00e0.<\/p>\n

\"B\u1ea1n
B\u1ea1n c\u00f3 th\u1ec3 t\u1eadp c\u01a1 b\u1ee5ng t\u1ea1i nh\u00e0 ch\u1ec9 v\u1edbi con l\u0103n (\u1ea2nh: thethaokhoe.com)<\/figcaption><\/figure>\n

S\u1eed d\u1ee5ng con l\u0103n t\u1eadp c\u01a1 b\u1ee5ng c\u00f3 hi\u1ec7u qu\u1ea3 kh\u00f4ng<\/h3>\n

N\u1ebfu b\u1ea1n ch\u1ecdn s\u1ea3n ph\u1ea9m \u0111\u00fang c\u00e1ch c\u0169ng nh\u01b0 k\u1ebft h\u1ee3p vi\u1ec7c h\u00edt th\u1edf th\u00ec s\u1ebd \u0111em l\u1ea1i hi\u1ec7u qu\u1ea3 t\u1ed1t cho c\u01a1 th\u1ec3. Kh\u00f4ng ch\u1ec9 \u0111\u00e1nh bay m\u1ee1 m\u00e0 c\u00f2n ng\u0103n ng\u1eeba ch\u1ee9ng suy gi\u00e3n t\u0129nh m\u1ea1ch, th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh l\u01b0u th\u00f4ng m\u00e1u.<\/p>\n

\u0110\u1ec3 t\u1eadp gym gi\u1ea3m c\u00e2n hi\u1ec7u qu\u1ea3<\/a> v\u1edbi con l\u0103n,m\u1ecdi ng\u01b0\u1eddi c\u1ea7n bi\u1ebft k\u1ef9 thu\u1eadt v\u00e0 c\u00f3 c\u00e1ch t\u1eadp \u0111\u00fang. \u0110\u1ea7u ti\u00ean, n\u00ean qu\u1ef3 g\u1ed1i \u1edf t\u1ea5m th\u1ea3m v\u00e0 hai tay c\u1ea7m ch\u1eb7t v\u00e0o con l\u0103n. Ti\u1ebfp theo n\u00ean \u0111\u1ec3 con l\u0103n tr\u01b0\u1edbc ng\u01b0\u1eddi v\u00e0 s\u1eb5n s\u00e0ng \u1edf t\u01b0 th\u1ebf qu\u1ef3. Th\u1eddi gian \u0111\u1ea7u luy\u1ec7n t\u1eadp b\u1ea1n s\u1ebd th\u1ea5y \u0111au m\u1ecfi \u1edf ph\u1ea7n \u0111\u1ea7u g\u1ed1i v\u00e0 tay \u0111\u1ea5y nh\u00e9.<\/p>\n

\u0110\u1ec3 luy\u1ec7n t\u1eadp th\u00ec c\u00e1c b\u1ea1n s\u1ebd l\u0103n con l\u0103n m\u1ed9t c\u00e1ch ch\u1eadm r\u00e3i v\u1ec1 ph\u00eda tr\u01b0\u1edbc. \u0110\u1ed3ng th\u1eddi h\u00e3y du\u1ed7i th\u1eb3ng th\u00e2n ng\u01b0\u1eddi v\u00e0 h\u00edt th\u1edf th\u1eadt s\u00e2u nh\u00e9. N\u1ebfu b\u1ea1n th\u1edf ra th\u00ec s\u1ebd d\u1ec5 m\u1ea5t s\u1ee9c \u0111\u1ea5y nh\u00e9. \u0110\u1ec3 c\u00f3 hi\u1ec7u qu\u1ea3 gi\u1ea3m m\u1ee1 b\u1ee5ng t\u1ed1t nh\u1ea5t th\u00ec t\u1ed1t nh\u1ea5t m\u1ecdi ng\u01b0\u1eddi n\u00ean du\u1ed7i c\u01a1 th\u1ec3 c\u00e0ng xa c\u00e0ng t\u1ed1t. L\u01b0u \u00fd l\u00e0 kh\u00f4ng \u0111\u01b0\u1ee3c ch\u1ea1m v\u00e0o \u0111\u1ea5t v\u00e0 h\u00e3y gi\u1eef ph\u1ea7n l\u01b0ng th\u1eb3ng nh\u00e9. C\u00e1ch s\u1eed d\u1ee5ng con l\u0103n t\u1eadp b\u1ee5ng \u0111\u00fang \u0111\u00f3 l\u00e0 khi du\u1ed7i th\u1eb3ng ng\u01b0\u1eddi th\u00ec n\u00ean gi\u1eef t\u01b0 th\u1ebf v\u00e0i gi\u00e2y ra tr\u1edf v\u1ec1 v\u1ecb tr\u00ed ban \u0111\u1ea7u.<\/p>\n

V\u00ec sao n\u00ean d\u00f9ng con l\u0103n t\u1eadp b\u1ee5ng khi luy\u1ec7n t\u1eadp t\u1ea1i nh\u00e0?<\/h3>\n

Con l\u0103n t\u1eadp b\u1ee5ng l\u00e0 d\u1ee5ng c\u1ee5 \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi \u01b0a th\u00edch \u0111\u1ec3 t\u1eadp cho ph\u1ea7n b\u1ee5ng c\u1ee7a m\u00ecnh. S\u1eed d\u1ee5ng con l\u0103n c\u00f3 c\u00f4ng d\u1ee5ng \u0111\u1ed1t ch\u00e1y l\u01b0\u1ee3ng m\u1ee1 \u0111\u1ec3 h\u00ecnh th\u00e0nh m\u00fai b\u1ee5ng. M\u1eb7c d\u00f9 m\u1ee1 b\u1ee5ng kh\u00f3 \u0111\u1ed1t ch\u00e1y nh\u01b0ng nh\u1edd luy\u1ec7n t\u1eadp v\u1edbi con l\u0103n th\u01b0\u1eddng xuy\u00ean, c\u01a1 b\u1ee5ng s\u1ebd tr\u1edf n\u00ean s\u0103n ch\u1eafc h\u01a1n.<\/p>\n

M\u1ed9t trong c\u00e1c \u01b0u \u0111i\u1ec3m c\u1ee7a con l\u0103n t\u1eadp b\u1ee5ng \u0111\u00f3 l\u00e0 c\u00f3 thi\u1ebft k\u1ebf kh\u00e1 nh\u1ecf g\u1ecdn. C\u00e1c b\u1ea1n d\u1ec5 d\u00e0ng mang theo b\u00ean m\u00ecnh, r\u1ea5t th\u00edch h\u1ee3p \u0111\u1ec3 luy\u1ec7n t\u1eadp m\u1ecdi l\u00fac m\u1ecdi n\u01a1i. V\u00ec kh\u00f4ng t\u1ed1n di\u1ec7n t\u00edch \u0111\u1ec3 t\u1eadp c\u01a1 b\u1ee5ng, con l\u0103n c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u1edf b\u1ea5t c\u1ee9 \u0111\u00e2u. B\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng t\u1ea1i ph\u00f2ng kh\u00e1ch, ph\u00f2ng ng\u1ee7 hay trong s\u00e2n v\u01b0\u1eddn. Th\u1ef1c t\u1ebf cho th\u1ea5y, con l\u0103n t\u1eadp b\u1ee5ng c\u00f3 kh\u00e1 nhi\u1ec1u \u01b0u \u0111i\u1ec3m so v\u1edbi nh\u1eefng d\u1ee5ng c\u1ee5 kh\u00e1c. B\u1ea1n c\u00f3 th\u1ec3 tranh th\u1ee7 luy\u1ec7n t\u1eadp m\u1ecdi l\u00fac m\u1ecdi n\u01a1i \u0111\u1ec3 r\u00e8n luy\u1ec7n s\u1ee9c kh\u1ecfe t\u1ed1t h\u01a1n. N\u1ebfu b\u1ea1n ch\u01b0a bi\u1ebft n\u00ean mua con l\u0103n n\u00e0o th\u00ec h\u00e3y xem qua m\u1ed9t s\u1ed1 review con l\u0103n t\u1eadp b\u1ee5ng d\u01b0\u1edbi \u0111\u00e2y nh\u00e9.<\/p>\n

Con l\u0103n t\u1eadp b\u1ee5ng c\u00f3 th\u00edch h\u1ee3p cho n\u1eef kh\u00f4ng?<\/h3>\n

Nhi\u1ec1u \u00fd ki\u1ebfn cho bi\u1ebft, con l\u0103n ch\u1ec9 ph\u00f9 h\u1ee3p v\u1edbi ph\u00e1i m\u1ea1nh \u0111\u1ec3 \u0111\u1ed1t ch\u00e1y m\u1ee1 b\u1ee5ng v\u00e0 t\u1ea1o c\u01a1 m\u00fai s\u0103n ch\u1eafc. Nh\u01b0ng th\u1ef1c t\u1ebf c\u00e1c b\u1ea1n n\u1eef c\u0169ng c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng b\u1ed9 d\u1ee5ng c\u1ee5 n\u00e0y \u0111\u1ec3 luy\u1ec7n t\u1eadp v\u00e0 k\u1ebft h\u1ee3p ch\u1ebf \u0111\u1ed9 \u0103n gi\u1ea3m c\u00e2n<\/a>. D\u00f9 cho b\u1ea1n l\u00e0 nam hay n\u1eef c\u0169ng n\u00ean d\u00f9ng con l\u0103n \u0111\u1ec3 \u0111\u1ed1t ch\u00e1y l\u01b0\u1ee3ng m\u1ee1 b\u1ee5ng d\u01b0 th\u1eeba. V\u1edbi ph\u00e1i nam, do mong mu\u1ed1n c\u00f3 \u0111\u01b0\u1ee3c m\u00fai b\u1ee5ng nhanh ch\u00f3ng th\u00ec c\u01b0\u1eddng \u0111\u1ed9 t\u1eadp luy\u1ec7n s\u1ebd n\u1eb7ng h\u01a1n. B\u00ean c\u1ea1nh \u0111\u00f3, v\u00ec con l\u0103n t\u00e1c \u0111\u1ed9ng l\u1edbn \u0111\u1ebfn c\u01a1 b\u1ee5ng n\u00ean ph\u1ee5 n\u1eef c\u00f3 thai trong nh\u1eefng th\u00e1ng \u0111\u1ea7u hay trong k\u1ef3 kinh nguy\u1ec7t kh\u00f4ng n\u00ean t\u1eadp b\u1ee5ng nh\u00e9. N\u1ebfu s\u1ee9c kh\u1ecfe b\u1ea1n b\u00ecnh th\u01b0\u1eddng th\u00ec ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 d\u00f9ng con l\u0103n \u0111\u1ec3 gi\u1ea3m m\u1ee1 b\u1ee5ng.<\/p>\n

\"Con
Con l\u0103n t\u1eadp b\u1ee5ng r\u1ea5t th\u00edch h\u1ee3p v\u1edbi c\u00e1c b\u1ea1n n\u1eef (\u1ea2nh: shopee.vn)<\/figcaption><\/figure>\n

B\u1eadt m\u00ed c\u00e1c con l\u0103n t\u1eadp b\u1ee5ng ch\u1ea5t l\u01b0\u1ee3ng cho b\u1ea1n n\u1eef<\/h2>\n

Tr\u00ean th\u1ecb tr\u01b0\u1eddng hi\u1ec7n nay c\u00f3 nhi\u1ec1u s\u1ea3n ph\u1ea9m v\u1edbi m\u1ee9c gi\u00e1 kh\u00e1c nhau. T\u00f9y theo \u0111i\u1ec1u ki\u1ec7n c\u1ee7a m\u00ecnh m\u00e0 b\u1ea1n h\u00e3y ch\u1ecdn con l\u0103n t\u1eadp b\u1ee5ng cho n\u1eef th\u00edch h\u1ee3p \u0111\u1ec3 t\u1eadp nh\u00e9. V\u1eady n\u00ean mua con l\u0103n t\u1eadp b\u1ee5ng n\u00e0o, c\u00f9ng tham kh\u1ea3o danh s\u00e1ch d\u01b0\u1edbi \u0111\u00e2y nh\u00e9.<\/p>\n

AB Carver Pro<\/h3>\n

M\u1eabu con l\u0103n n\u00e0y c\u00f3 c\u1ea5u t\u1ea1o r\u1ea5t ch\u1eafc ch\u1eafn v\u1edbi b\u1ed9 khung v\u1eefng v\u00e0 c\u00f3 l\u00f2 xo tr\u1ee3 l\u1ef1c. Khi c\u00e1c b\u1ea1n s\u1eed d\u1ee5ng s\u1ebd c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c con l\u0103n c\u00f3 s\u1ef1 \u0111\u00e0n h\u1ed3i t\u1ed1t. S\u1ea3n ph\u1ea9m n\u00e0y c\u00f3 \u0111\u1ed9 b\u1ec1n cao, r\u1ea5t an to\u00e0n khi luy\u1ec7n t\u1eadp v\u00e0 \u0111\u01b0\u1ee3c tin d\u00f9ng trong ph\u00f2ng gym ho\u1eb7c t\u1ea1i nh\u00e0. Con l\u0103n c\u00f3 nhi\u1ec1u m\u00e0u v\u00e0 b\u1ea1n s\u1ebd d\u1ec5 d\u00e0ng l\u1ef1a ch\u1ecdn t\u00f9y theo s\u1edf th\u00edch c\u1ee7a m\u00ecnh. Thi\u1ebft k\u1ebf b\u1eaft m\u1eaft v\u00e0 tay c\u1ea7m ch\u1eafc ch\u1eafn l\u00e0 m\u1ed9t \u0111i\u1ec3m c\u1ed9ng c\u1ee7a d\u00f2ng s\u1ea3n ph\u1ea9m n\u00e0y. AB Carver Pro hi\u1ec7n \u0111ang c\u00f3 gi\u00e1 dao \u0111\u1ed9ng t\u1eeb 480.000VN\u0110.<\/p>\n

\"Kh\u00f4ng
Khi review con l\u0103n t\u1eadp b\u1ee5ng kh\u00f4ng th\u1ec3 b\u1ecf qua AB Carver Pro (\u1ea2nh: Shopee.vn)<\/figcaption><\/figure>\n

AB Roller 300<\/h3>\n

Nh\u1eafc \u0111\u1ebfn review con l\u0103n t\u1eadp b\u1ee5ng th\u00ec kh\u00f4ng th\u1ec3 kh\u00f4ng k\u1ec3 \u0111\u1ebfn s\u1ea3n ph\u1ea9m AB Roller. Con l\u0103n c\u00f3 l\u00f2 xo \u0111\u00e0n h\u1ed3i, c\u00f9ng thi\u1ebft k\u1ebf 4 b\u00e1nh t\u1ea1o s\u1ef1 v\u1eefng ch\u1eafc trong khi luy\u1ec7n t\u1eadp. \u01afu \u0111i\u1ec3m c\u1ee7a con l\u0103n t\u1eadp b\u1ee5ng n\u00e0y \u0111\u00f3 l\u00e0 b\u00e1nh xe c\u00f3 kh\u1ea3 n\u0103ng b\u00e1m v\u00e0o m\u1eb7t s\u00e0n ch\u1eafc ch\u1eafn v\u00e0 tr\u1ee3 l\u1ef1c t\u1ed1t. Vi\u1ec7c tr\u1ee3 l\u1ef1c gi\u00fap cho vi\u1ec7c t\u1eadp luy\u1ec7n d\u1ec5 d\u00e0ng v\u00e0 an to\u00e0n. C\u00f4ng d\u1ee5ng c\u1ee7a l\u00f2 xo gi\u00fap h\u1ea1n ch\u1ebf vi\u1ec7c \u0111\u1ea9y \u0111i xa, v\u00ec b\u1ea1n s\u1ebd c\u00f3 xu h\u01b0\u1edbng du\u1ed7i th\u1eb3ng ng\u01b0\u1eddi qu\u00e1 m\u1ee9c. Gi\u00e1 b\u00e1n c\u1ee7a con l\u0103n AB Roller hi\u1ec7n nay trong kho\u1ea3ng 300.000VN\u0110. N\u1ebfu b\u1ea1n \u0111ang t\u00ecm d\u1ee5ng c\u1ee5 t\u1eadp th\u1ec3 thao<\/a> th\u00ec kh\u00f4ng n\u00ean b\u1ecf qua AB Roller nh\u00e9.<\/p>\n

\"Thi\u1ebft
Thi\u1ebft k\u1ebf c\u1ee7a AB Roller r\u1ea5t ch\u1eafc ch\u1eafn (\u1ea2nh: shopee.vn)<\/figcaption><\/figure>\n

 <\/p>\n

Slimmer Zeno<\/h3>\n

Thi\u1ebft k\u1ebf c\u1ee7a Slimmer Zeno r\u1ea5t ch\u1eafc ch\u1eafn v\u00e0 ch\u1ea5t l\u01b0\u1ee3ng \u0111\u01b0\u1ee3c c\u00f4ng nh\u1eadn chu\u1ea9n qu\u1ed1c t\u1ebf. Ngo\u1ea1i t\u1eadp b\u1ee5ng th\u00ec b\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng con l\u0103n \u0111\u1ec3 t\u1eadp tay, eo, \u0111\u00f9i,…h\u1ed7 tr\u1ee3 vi\u1ec7c gi\u1ea3m c\u00e2n r\u1ea5t t\u1ed1t. V\u1edbi nguy\u00ean li\u1ec7u nh\u1ef1a ABS, b\u1ea1n s\u1ebd kh\u00f4ng ph\u1ea3i lo l\u1eafng v\u1ec1 \u0111\u1ed9 ch\u1ecbu l\u1ef1c c\u1ee7a con l\u0103n.<\/p>\n

\"Slimmer
B\u1ea1n n\u1eef c\u00f3 th\u1ec3 tham kh\u1ea3o v\u00e0 ch\u1ecdn mua con l\u0103n Slimmer Zeno (\u1ea2nh: Shopee.vn)<\/figcaption><\/figure>\n

Tr\u00ean \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 review con l\u0103n t\u1eadp b\u1ee5ng b\u1ea1n c\u00f3 th\u1ec3 tham kh\u1ea3o \u0111\u1ec3 h\u1ed7 tr\u1ee3 gi\u1ea3m m\u1ee1. Kh\u00f4ng ch\u1ec9 c\u00e1c b\u1ea1n nam m\u00e0 con l\u0103n c\u0169ng r\u1ea5t th\u00edch h\u1ee3p v\u1edbi b\u1ea1n n\u1eef \u0111\u1ea5y. Ngo\u00e0i ra n\u1ebfu b\u1ea1n ch\u01b0a bi\u1ebft n\u00ean ch\u1ecdn d\u1ee5ng c\u1ee5 th\u1ec3 d\u1ee5c th\u1ec3 thao<\/a> n\u00e0o th\u00ec kh\u00f4ng n\u00ean b\u1ecf qua nh\u1eefng g\u1ee3i \u00fd tr\u00ean \u0111\u00e2y c\u1ee7a Shopee nh\u00e9.<\/p>\n","protected":false},"excerpt":{"rendered":"

Con l\u0103n t\u1eadp b\u1ee5ng gi\u00fap c\u00e1c c\u00f4 n\u00e0ng d\u1ec5 d\u00e0ng s\u1edf h\u1eefu v\u00f2ng eo thon g\u1ecdn h\u01a1n. B\u1ea1n c\u00f3 \u00fd \u0111\u1ecbnh mua con l\u0103n t\u1eadp \u0111\u1ecbnh nh\u01b0ng hi\u1ec7n kh\u00f4ng bi\u1ebft n\u00ean ch\u1ecdn s\u1ea3n ph\u1ea9m n\u00e0o ch\u1ea5t l\u01b0\u1ee3ng? \u0110\u1eebng lo l\u1eafng, h\u00f4m nay Shopee s\u1ebd review con l\u0103n t\u1eadp b\u1ee5ng t\u1ed1t v\u1edbi gi\u00e1 c\u1ea3 ph\u1ea3i ch\u0103ng […]<\/p>\n","protected":false},"author":14839,"featured_media":38891,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jnews-multi-image_gallery":[],"jnews_single_post":[],"jnews_primary_category":[],"jnews_override_counter":[],"footnotes":""},"categories":[5350,5360],"tags":[],"class_list":["post-38890","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tap-luyen","category-tang-can-tang-co"],"_links":{"self":[{"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/posts\/38890"}],"collection":[{"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/users\/14839"}],"replies":[{"embeddable":true,"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/comments?post=38890"}],"version-history":[{"count":5,"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/posts\/38890\/revisions"}],"predecessor-version":[{"id":92913,"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/posts\/38890\/revisions\/92913"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/media\/38891"}],"wp:attachment":[{"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/media?parent=38890"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/categories?post=38890"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/tags?post=38890"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}