{"id":38408,"date":"2020-09-22T14:20:51","date_gmt":"2020-09-22T07:20:51","guid":{"rendered":"https:\/\/shopee.vn\/blog\/?p=38408"},"modified":"2024-05-01T10:49:28","modified_gmt":"2024-05-01T03:49:28","slug":"giai-doan-tam-ca-nguyet-thu-ba","status":"publish","type":"post","link":"https:\/\/shopee.vn\/blog\/giai-doan-tam-ca-nguyet-thu-ba\/","title":{"rendered":"&#8220;B\u00e1o \u0111\u1ed9ng&#8221; 5 \u0111i\u1ec1u c\u1ea5m k\u1ef5 trong giai \u0111o\u1ea1n tam c\u00e1 nguy\u1ec7t th\u1ee9 ba"},"content":{"rendered":"<p style=\"text-align: justify;\"><b>B\u1ea5t k\u1ef3 m\u1eb9 b\u1ea7u n\u00e0o c\u0169ng \u0111\u1ec1u ph\u1ea3i tr\u1ea3i qua ba giai \u0111o\u1ea1n v\u00f4 c\u00f9ng quan tr\u1ecdng trong qu\u00e1 tr\u00ecnh mang thai, g\u1ecdi chung l\u00e0 th\u1eddi k\u1ef3 tam c\u00e1 nguy\u1ec7t. Giai \u0111o\u1ea1n tam c\u00e1 nguy\u1ec7t th\u1ee9 ba l\u00e0 th\u1eddi \u0111i\u1ec3m c\u1eadn k\u1ec1 nh\u1ea5t cho \u0111\u1ebfn khi em b\u00e9 ch\u00e0o \u0111\u1eddi. Trong b\u00e0i vi\u1ebft n\u00e0y, h\u00e3y c\u00f9ng Shopee t\u00ecm hi\u1ec3u 5 v\u1ea5n \u0111\u1ec1 c\u1ea7n tr\u00e1nh trong giai \u0111o\u1ea1n n\u00e0y \u0111\u1ec3 c\u00f3 th\u1ec3 b\u1ea3o v\u1ec7 b\u00e9 m\u1ed9t c\u00e1ch t\u1ed1t nh\u1ea5t nh\u00e9.\u00a0<\/b><\/p>\n<h2 style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Tam c\u00e1 nguy\u1ec7t th\u1ee9 ba l\u00e0 g\u00ec?<\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Tr\u01b0\u1edbc khi t\u00ecm hi\u1ec3u nh\u1eefng v\u1ea5n \u0111\u1ec1 c\u1ea5m k\u1ef5 trong giai \u0111o\u1ea1n tam c\u00e1 nguy\u1ec7t th\u1ee9 ba, b\u1ea1n c\u1ea7n ph\u1ea3i hi\u1ec3u r\u00f5 \u0111\u01b0\u1ee3c tam c\u00e1 nguy\u1ec7t th\u1ee9 3 l\u00e0 g\u00ec. B\u00ean c\u1ea1nh \u0111\u00f3, bi\u1ebft vai tr\u00f2 c\u1ee7a tam c\u00e1 nguy\u1ec7t gi\u00fap h\u00e0nh tr\u00ecnh mang thai c\u1ee7a m\u1eb9 th\u00fa v\u1ecb h\u01a1n.\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Nhi\u1ec1u m\u1eb9 b\u1ea7u v\u1eabn th\u01b0\u1eddng th\u1eafc m\u1eafc r\u1eb1ng: &#8220;Tam c\u00e1 nguy\u1ec7t th\u1ee9 ba t\u1eeb tu\u1ea7n bao nhi\u00eau?&#8221;. Theo ki\u1ebfn th\u1ee9c y khoa, giai \u0111o\u1ea1n n\u00e0y s\u1ebd b\u1eaft \u0111\u1ea7u t\u1eeb tu\u1ea7n thai th\u1ee9 28, k\u00e9o d\u00e0i cho \u0111\u1ebfn khi em b\u00e9 ra \u0111\u1eddi. Trong giai \u0111o\u1ea1n n\u00e0y, c\u00e1c c\u01a1 quan v\u00e0 b\u1ed9 ph\u1eadn trong c\u01a1 th\u1ec3 c\u1ee7a thai nhi \u0111\u00e3 \u0111\u01b0\u1ee3c h\u00ecnh th\u00e0nh v\u00e0 \u0111ang ti\u1ebfp t\u1ee5c ph\u00e1t tri\u1ec3n, ho\u1ea1t \u0111\u1ed9ng nhi\u1ec1u h\u01a1n. V\u00ec v\u1eady, vi\u1ec7c gi\u1eef an to\u00e0n cho c\u1ea3 s\u1ee9c kh\u1ecfe m\u1eb9 v\u00e0 b\u00e9 trong th\u1eddi k\u1ef3 n\u00e0y s\u1ebd g\u00f3p ph\u1ea7n v\u00e0o vi\u1ec7c gi\u00fap m\u1eb9 v\u00e0 b\u00e9 &#8220;v\u01b0\u1ee3t c\u1ea1n&#8221; th\u00e0nh c\u00f4ng.\u00a0<\/span><\/p>\n<h2 style=\"text-align: justify;\"><span style=\"font-weight: 400;\">5 \u0111i\u1ec1u \u0111\u1ed1i c\u1ea5m k\u1ef5 trong giai \u0111o\u1ea1n tam c\u00e1 nguy\u1ec7t th\u1ee9 ba<\/span><span style=\"font-weight: 400;\">\u00a0<\/span><\/h2>\n<h3><span style=\"font-weight: 400;\">1. Kh\u00f4ng n\u00ean coi th\u01b0\u1eddng c\u00e1c tri\u1ec7u ch\u1ee9ng c\u1ee7a ti\u1ec1n s\u1ea3n gi\u1eadt<\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Giai \u0111o\u1ea1n tam c\u00e1 nguy\u1ec7t th\u1ee9 ba l\u00e0 kho\u1ea3ng th\u1eddi gian xu\u1ea5t hi\u1ec7n m\u1ed9t v\u00e0i tri\u1ec7u ch\u1ee9ng g\u00e2y \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe c\u1ee7a c\u1ea3 m\u1eb9 v\u00e0 b\u00e9. Trong s\u1ed1 \u0111\u00f3, ti\u1ec1n s\u1ea3n gi\u1eadt l\u00e0 v\u1ea5n \u0111\u1ec1 m\u00e0 m\u1eb9 b\u1ea7u c\u1ea7n ph\u1ea3i \u0111\u1eb7c bi\u1ec7t ch\u00fa \u00fd.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">M\u1ed9t s\u1ed1 tri\u1ec7u ch\u1ee9ng c\u1ee7a ti\u1ec1n s\u1ea3n gi\u1eadt bao g\u1ed3m: c\u01a1 th\u1ec3 b\u1ecb s\u01b0ng ph\u00f9, t\u0103ng c\u00e2n qu\u00e1 m\u1ee9c, huy\u1ebft \u00e1p cao, \u0111\u1ea1m ni\u1ec7u\u2026 N\u1ebfu c\u01a1 th\u1ec3 xu\u1ea5t hi\u1ec7n nh\u1eefng tri\u1ec7u ch\u1ee9ng n\u00e0y, b\u1ea1n tuy\u1ec7t \u0111\u1ed1i kh\u00f4ng n\u00ean xem th\u01b0\u1eddng. M\u1eb9 n\u00ean theo d\u00f5i t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe v\u00e0 tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129 n\u1ebfu ph\u00e1t hi\u1ec7n b\u1ea5t th\u01b0\u1eddng.\u00a0<\/span><\/p>\n<figure id=\"attachment_38409\" aria-describedby=\"caption-attachment-38409\" style=\"width: 889px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-38409\" src=\"https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2020\/09\/tam-ca-nguyet-thu-ba-1.jpg\" alt=\"Tam c\u00e1 nguy\u1ec7t th\u1ee9 ba - giai \u0111o\u1ea1n c\u1ef1c k\u1ef3 quan tr\u1ecdng \u0111\u1ed1i v\u1edbi m\u1eb9 b\u1ea7u (\u1ea2nh: babyacademy.ie)\" width=\"889\" height=\"500\" srcset=\"https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2020\/09\/tam-ca-nguyet-thu-ba-1.jpg 992w, https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2020\/09\/tam-ca-nguyet-thu-ba-1.jpg 300w, https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2020\/09\/tam-ca-nguyet-thu-ba-1.jpg 768w, https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2020\/09\/tam-ca-nguyet-thu-ba-1.jpg 696w, https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2020\/09\/tam-ca-nguyet-thu-ba-1.jpg 747w\" sizes=\"(max-width: 889px) 100vw, 889px\" \/><figcaption id=\"caption-attachment-38409\" class=\"wp-caption-text\">Tam c\u00e1 nguy\u1ec7t th\u1ee9 ba &#8211; giai \u0111o\u1ea1n c\u1ef1c k\u1ef3 quan tr\u1ecdng \u0111\u1ed1i v\u1edbi m\u1eb9 b\u1ea7u (\u1ea2nh: babyacademy.ie)<\/figcaption><\/figure>\n<p style=\"text-align: justify;\"><i><span style=\"font-weight: 400;\">Tam c\u00e1 nguy\u1ec7t th\u1ee9 3 &#8211; giai \u0111o\u1ea1n c\u1ef1c k\u1ef3 quan tr\u1ecdng \u0111\u1ed1i v\u1edbi m\u1eb9 b\u1ea7u (\u1ea2nh: babyacademy.ie)<\/span><\/i><\/p>\n<h3><span style=\"font-weight: 400;\">2. Kh\u00f4ng \u0111\u1ec3 b\u1ea3n th\u00e2n b\u1ecb c\u0103ng th\u1eb3ng qu\u00e1 m\u1ee9c trong k\u1ef3 tam c\u00e1 nguy\u1ec7t th\u1ee9 ba<\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Trong giai \u0111o\u1ea1n s\u1eafp ch\u1edd \u0111\u00f3n s\u1ef1 ch\u00e0o \u0111\u1eddi c\u1ee7a b\u00e9, c\u01a1 th\u1ec3 c\u1ee7a m\u1eb9 b\u1ea7u \u0111\u00f4i khi kh\u00f4ng th\u1ec3 tr\u00e1nh kh\u1ecfi t\u00ecnh tr\u1ea1ng m\u1ec7t m\u1ecfi, c\u0103ng th\u1eb3ng, m\u1ea5t ng\u1ee7. N\u1ebfu v\u1ea5n \u0111\u1ec1 n\u00e0y k\u00e9o d\u00e0i, s\u1ee9c kh\u1ecfe m\u1eb9 v\u00e0 s\u1ef1 ph\u00e1t tri\u1ec3n tr\u00ed tu\u1ec7 c\u1ee7a tr\u1ebb s\u1ebd kh\u00f4ng t\u1ed1t. \u0110\u1eb7c bi\u1ec7t, stress l\u00e0 m\u1ed9t trong nh\u1eefng nguy\u00ean nh\u00e2n g\u00e2y ra t\u00ecnh tr\u1ea1ng tr\u1ea7m c\u1ea3m \u1edf m\u1eb9 b\u1ea7u.\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u0110\u1ec3 tr\u00e1nh t\u00ecnh tr\u1ea1ng n\u00e0y, m\u1eb9 b\u1ea7u n\u00ean th\u1ef1c hi\u1ec7n c\u00e1c ph\u01b0\u01a1ng ph\u00e1p gi\u00fap cho tinh th\u1ea7n lu\u00f4n tho\u1ea3i m\u00e1i. Ch\u1eb3ng h\u1ea1n nh\u01b0 ng\u1ed3i thi\u1ec1n, nghe nh\u1ea1c nh\u1eb9 nh\u00e0ng, \u0111\u1ecdc <\/span><a href=\"https:\/\/shopee.vn\/blog\/nhung-cuon-sach-me-bau-nen-doc\/\"><span style=\"font-weight: 400;\">s\u00e1ch d\u00e0nh cho m\u1eb9 b\u1ea7u<\/span><\/a><span style=\"font-weight: 400;\"> (v\u1eeba gi\u00fap m\u1eb9 tho\u1ea3i m\u00e1i, v\u1eeba t\u0103ng kh\u1ea3 n\u0103ng nh\u1eadn th\u1ee9c \u00e2m thanh cho tr\u1ebb), t\u1eadp m\u1ed9t s\u1ed1 b\u00e0i t\u1eadp Yoga ph\u00f9 h\u1ee3p\u2026<\/span><\/p>\n<figure id=\"attachment_38410\" aria-describedby=\"caption-attachment-38410\" style=\"width: 550px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-38410\" src=\"https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2020\/09\/tam-ca-nguyet-thu-ba-2.jpg\" alt=\"M\u1eb9 c\u00f3 th\u1ec3 luy\u1ec7n t\u1eadp nh\u1eb9 nh\u00e0ng ngay trong k\u1ef3 tam c\u00e1 nguy\u1ec7t th\u1ee9 ba\" width=\"550\" height=\"367\" srcset=\"https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2020\/09\/tam-ca-nguyet-thu-ba-2.jpg 600w, https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2020\/09\/tam-ca-nguyet-thu-ba-2.jpg 300w\" sizes=\"(max-width: 550px) 100vw, 550px\" \/><figcaption id=\"caption-attachment-38410\" class=\"wp-caption-text\">Luy\u1ec7n t\u1eadp th\u1ec3 d\u1ee5c v\u1eeba \u0111\u1ee7 s\u1ebd mang l\u1ea1i cho m\u1eb9 b\u1ea7u nhi\u1ec1u l\u1ee3i \u00edch v\u1ec1 s\u1ee9c kh\u1ecfe (\u1ea2nh: fhittingroom.com)<\/figcaption><\/figure>\n<h3><span style=\"font-weight: 400;\">3. Kh\u00f4ng \u0103n qu\u00e1 nhi\u1ec1u trong c\u00f9ng m\u1ed9t b\u1eefa \u0103n<\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">V\u00e0o th\u1eddi k\u1ef3 tam c\u00e1 nguy\u1ec7t th\u1ee9 ba, b\u00e9 c\u1ea7n n\u0103ng l\u01b0\u1ee3ng \u0111\u1ec3 ph\u00e1t tri\u1ec3n th\u1ec3 ch\u1ea5t v\u00e0 tr\u00ed tu\u1ec7. V\u00ec v\u1eady, <\/span><span style=\"font-weight: 400;\">dinh d\u01b0\u1ee1ng giai \u0111o\u1ea1n tam c\u00e1 nguy\u1ec7t th\u1ee9 3<\/span><span style=\"font-weight: 400;\"> r\u1ea5t quan tr\u1ecdng \u0111\u1ed1i v\u1edbi b\u00e9 nhu c\u1ea7u \u0103n u\u1ed1ng c\u1ee7a m\u1eb9 b\u1ea7u trong th\u1eddi k\u1ef3 n\u00e0y r\u1ea5t cao. Vi\u1ec7c l\u1eadp n\u00ean k\u1ebf ho\u1ea1ch \u0103n u\u1ed1ng h\u1ee3p l\u00fd trong ng\u00e0y s\u1ebd mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">M\u1eb9 b\u1ea7u kh\u00f4ng n\u00ean \u0103n nhi\u1ec1u trong 3 b\u1eefa ch\u00ednh, m\u00e0 n\u00ean chia th\u00e0nh nhi\u1ec1u b\u1eefa \u0103n nh\u1ecf trong ng\u00e0y. Trong m\u1ed7i b\u1eefa, c\u1ea7n c\u00e2n ch\u1ec9nh l\u01b0\u1ee3ng th\u1ee9c \u0103n ph\u00f9 h\u1ee3p \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o \u0111\u1ee7 dinh d\u01b0\u1ee1ng.\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">M\u1ed9t s\u1ed1 lo\u1ea1i th\u1ee9c \u0103n m\u00e0 m\u1eb9 b\u1ea7u c\u1ea7n cung c\u1ea5p cho c\u01a1 th\u1ec3 bao g\u1ed3m:<\/span><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">D\u1ea7u oliu, d\u1ea7u m\u00e8, d\u1ea7u h\u01b0\u1edbng d\u01b0\u01a1ng\u2026<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">C\u00e1c lo\u1ea1i rau xanh, tr\u00e1i c\u00e2y: s\u00fap l\u01a1 xanh, b\u1eafp c\u1ea3i, b\u01a1, chu\u1ed1i, t\u00e1o&#8230;\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">S\u1ea3n ph\u1ea9m t\u1eeb s\u1eefa: s\u1eefa t\u01b0\u01a1i, s\u1eefa chua, ph\u00f4 mai\u2026<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">C\u00e1c lo\u1ea1i h\u1ea3i s\u1ea3n n\u1ea5u ch\u00edn: t\u00f4m, c\u00e1, m\u1ef1c, cua \u0111\u1ed3ng&#8230;<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Ngo\u00e0i ra m\u1eb9 c\u00f3 th\u1ec3 u\u1ed1ng <\/span><a href=\"https:\/\/shopee.vn\/Ph%E1%BB%A5-ki%E1%BB%87n-cho-m%E1%BA%B9-cat.11036194.11036213\"><span style=\"font-weight: 400;\">s\u1eefa d\u00e0nh cho b\u00e0 b\u1ea7u<\/span><\/a><span style=\"font-weight: 400;\"> \u0111\u1ec3 cung c\u1ea5p th\u00eam ch\u1ea5t dinh d\u01b0\u1ee1ng cho con<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">4. Trong k\u1ef3 tam c\u00e1 nguy\u1ec7t th\u1ee9 ba kh\u00f4ng n\u00ean v\u1eadn \u0111\u1ed9ng qu\u00e1 m\u1ea1nh<\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u0110\u1ec3 \u0111\u1ea3m b\u1ea3o an to\u00e0n cho thai nhi, m\u1eb9 b\u1ea7u kh\u00f4ng n\u00ean l\u00e0m vi\u1ec7c n\u1eb7ng. Tuy nhi\u00ean, m\u1eb9 c\u0169ng kh\u00f4ng n\u00ean l\u01b0\u1eddi v\u1eadn \u0111\u1ed9ng, m\u00e0 n\u00ean luy\u1ec7n t\u1eadp c\u00e1c \u0111\u1ed9ng t\u00e1c nh\u1eb9 nh\u00e0ng.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">M\u1eb9 b\u1ea7u n\u00ean th\u1ef1c hi\u1ec7n m\u1ed9t s\u1ed1 b\u00e0i t\u1eadp th\u01b0 gi\u00e3n, nh\u1eb9 nh\u00e0ng theo h\u01b0\u1edbng d\u1eabn c\u1ee7a b\u00e1c s\u0129. M\u1eb9 c\u00f3 th\u1ec3 \u0111i b\u1ed9 \u0111\u1ec3 h\u00edt th\u1edf kh\u00f4ng kh\u00ed trong l\u00e0nh, \u0111em l\u1ea1i c\u1ea3m gi\u00e1c tho\u1ea3i m\u00e1i, vui v\u1ebb.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">5. Kh\u00f4ng n\u00ean \u0103n qu\u00e1 m\u1eb7n<\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">N\u1ebfu h\u1ecfi &#8220;Tam c\u00e1 nguy\u1ec7t th\u1ee9 3 kh\u00f4ng n\u00ean \u0103n g\u00ec?&#8221;, th\u00ec c\u00f3 l\u1ebd \u0111\u1ed3 \u0103n m\u1eb7n l\u00e0 m\u1ed9t trong s\u1ed1 c\u00e1c c\u00e2u tr\u1ea3 l\u1eddi n\u1ed5i b\u1eadt nh\u1ea5t.\u00a0<\/span><\/p>\n<figure id=\"attachment_38411\" aria-describedby=\"caption-attachment-38411\" style=\"width: 731px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-38411\" src=\"https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2020\/09\/tam-ca-nguyet-thu-ba-3.jpg\" alt=\"M\u1eb9 \u0111\u00e3 bi\u1ebft tam c\u00e1 nguy\u1ec7t th\u1ee9 3 kh\u00f4ng n\u00ean \u0103n g\u00ec ch\u01b0a\" width=\"731\" height=\"500\" srcset=\"https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2020\/09\/tam-ca-nguyet-thu-ba-3.jpg 1024w, https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2020\/09\/tam-ca-nguyet-thu-ba-3.jpg 300w, https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2020\/09\/tam-ca-nguyet-thu-ba-3.jpg 768w, https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2020\/09\/tam-ca-nguyet-thu-ba-3.jpg 218w, https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2020\/09\/tam-ca-nguyet-thu-ba-3.jpg 696w, https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2020\/09\/tam-ca-nguyet-thu-ba-3.jpg 614w\" sizes=\"(max-width: 731px) 100vw, 731px\" \/><figcaption id=\"caption-attachment-38411\" class=\"wp-caption-text\">M\u1eb9 b\u1ea7u c\u1ea7n x\u00e2y d\u1ef1ng ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng ph\u00f9 h\u1ee3p (\u1ea2nh: parenting.firstcry.com)<\/figcaption><\/figure>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Vi\u1ec7c \u0103n qu\u00e1 m\u1eb7n trong giai \u0111o\u1ea1n 3 th\u00e1ng cu\u1ed1i thai k\u1ef3 s\u1ebd g\u00e2y ra nhi\u1ec1u bi\u1ebfn ch\u1ee9ng. C\u1ee5 th\u1ec3 m\u1eb9 s\u1ebd d\u1ec5 g\u1eb7p t\u00ecnh tr\u1ea1ng t\u0103ng huy\u1ebft \u00e1p, ti\u1ec1n s\u1ea3n gi\u1eadt, ph\u00f9 n\u1ec1 tay ch\u00e2n\u2026V\u00ec v\u1eady, m\u1eb9 h\u1ea1n ch\u1ebf \u0103n m\u1eb7n, b\u1ed5 sung cho c\u01a1 th\u1ec3 nhi\u1ec1u rau xanh, hoa qu\u1ea3, u\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc l\u1ecdc \u0111\u1ec3 gi\u00fap c\u01a1 th\u1ec3 th\u1ea3i b\u1edbt \u0111\u1ed9c t\u1ed1 c\u00f9ng l\u01b0\u1ee3ng mu\u1ed1i th\u1eeba ra kh\u1ecfi c\u01a1 th\u1ec3.\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">B\u00ean c\u1ea1nh 5 \u0111i\u1ec1u c\u1ea5m k\u1ef5 n\u00e0y, m\u1eb9 b\u1ea7u c\u0169ng n\u00ean tranh th\u1ee7 chu\u1ea9n b\u1ecb th\u00eam nh\u1eefng d\u1ee5ng c\u1ee5 c\u1ea7n thi\u1ebft cho vi\u1ec7c sinh n\u1edf (<\/span><a href=\"https:\/\/shopee.vn\/Th%E1%BB%9Di-Trang-Tr%E1%BA%BB-Em-cat.11036382\"><span style=\"font-weight: 400;\">qu\u1ea7n \u00e1o tr\u1ebb s\u01a1 sinh<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/shopee.vn\/M%E1%BA%B9-B%C3%A9-cat.11036194\"><span style=\"font-weight: 400;\">b\u00ecnh s\u1eefa<\/span><\/a><span style=\"font-weight: 400;\">, c\u00e1c lo\u1ea1i thu\u1ed1c vitamin b\u1ed5 sung d\u01b0\u1ee1ng ch\u1ea5t cho m\u1eb9\u2026), \u0111\u1ed3ng th\u1eddi trang b\u1ecb th\u00eam nhi\u1ec1u ki\u1ebfn th\u1ee9c nu\u00f4i d\u1ea1y con \u0111\u1ec3 c\u00f3 th\u1ec3 chu\u1ea9n b\u1ecb cho s\u1ef1 ch\u00e0o \u0111\u1eddi c\u1ee7a th\u00e0nh vi\u00ean m\u1edbi trong gia \u0111\u00ecnh.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Tam c\u00e1 nguy\u1ec7t th\u1ee9 ba l\u00e0 m\u1ed9t giai \u0111o\u1ea1n\u00a0 mang l\u1ea1i nhi\u1ec1u tr\u1ea3i nghi\u1ec7m th\u00fa v\u1ecb cho m\u1eb9 b\u1ea7u. \u0110\u00e2y c\u0169ng l\u00e0 l\u00fac m\u1eb9 c\u1ea7n chu\u1ea9n b\u1ecb v\u1ec1 m\u1eb7t tinh th\u1ea7n \u0111\u1ec3 ch\u00e0o \u0111\u00f3n thi\u00ean th\u1ea7n nh\u1ecf c\u1ee7a m\u00ecnh. Hy v\u1ecdng c\u1ea9m nang n\u00e0y s\u1ebd gi\u00fap \u00edch cho m\u1eb9 b\u1ea7u trong vi\u1ec7c b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe, tinh th\u1ea7n cho b\u1ea3n th\u00e2n c\u0169ng nh\u01b0 chu\u1ea9n b\u1ecb cho h\u00e0nh trang ch\u0103m s\u00f3c tr\u1ebb s\u1eafp t\u1edbi.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>B\u1ea5t k\u1ef3 m\u1eb9 b\u1ea7u n\u00e0o c\u0169ng \u0111\u1ec1u ph\u1ea3i tr\u1ea3i qua ba giai \u0111o\u1ea1n v\u00f4 c\u00f9ng quan tr\u1ecdng trong qu\u00e1 tr\u00ecnh mang thai, g\u1ecdi chung l\u00e0 th\u1eddi k\u1ef3 tam c\u00e1 nguy\u1ec7t. Giai \u0111o\u1ea1n tam c\u00e1 nguy\u1ec7t th\u1ee9 ba l\u00e0 th\u1eddi \u0111i\u1ec3m c\u1eadn k\u1ec1 nh\u1ea5t cho \u0111\u1ebfn khi em b\u00e9 ch\u00e0o \u0111\u1eddi. Trong b\u00e0i vi\u1ebft n\u00e0y, h\u00e3y [&hellip;]<\/p>\n","protected":false},"author":14796,"featured_media":38412,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jnews-multi-image_gallery":[],"jnews_single_post":[],"jnews_primary_category":[],"jnews_override_counter":[],"footnotes":""},"categories":[3078,5374],"tags":[],"class_list":["post-38408","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-me-be-tips","category-cham-soc-me-bau"],"_links":{"self":[{"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/posts\/38408"}],"collection":[{"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/users\/14796"}],"replies":[{"embeddable":true,"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/comments?post=38408"}],"version-history":[{"count":7,"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/posts\/38408\/revisions"}],"predecessor-version":[{"id":115272,"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/posts\/38408\/revisions\/115272"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/media\/38412"}],"wp:attachment":[{"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/media?parent=38408"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/categories?post=38408"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/tags?post=38408"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}