{"id":38324,"date":"2020-09-17T08:08:39","date_gmt":"2020-09-17T01:08:39","guid":{"rendered":"https:\/\/shopee.vn\/blog\/?p=38324"},"modified":"2024-05-01T21:58:26","modified_gmt":"2024-05-01T14:58:26","slug":"tam-ca-nguyet-thu-2","status":"publish","type":"post","link":"https:\/\/shopee.vn\/blog\/tam-ca-nguyet-thu-2\/","title":{"rendered":"Tam c\u00e1 nguy\u1ec7t th\u1ee9 2 n\u00ean \u0103n g\u00ec v\u00e0 ki\u00eang g\u00ec d\u00e0nh cho m\u1eb9 b\u1ea7u?"},"content":{"rendered":"<p style=\"text-align: justify;\"><b>Tr\u1ea3i qua 3 th\u00e1ng \u0111\u1ea7u c\u1ee7a thai k\u1ef3 (tam c\u00e1 nguy\u1ec7t 1), c\u00e1c m\u1eb9 ch\u1eafc h\u1eb3n \u0111\u00e3 ph\u1ea7n n\u00e0o gi\u1ea3m b\u1edbt lo l\u1eafng v\u00ec \u0111\u00e3 qua giai \u0111o\u1ea1n nguy hi\u1ec3m. Nh\u01b0ng kh\u00f4ng n\u00ean ch\u1ee7 quan khi b\u01b0\u1edbc v\u00e0o giai \u0111o\u1ea1n tam c\u00e1 nguy\u1ec7t th\u1ee9 2 v\u00ec m\u1eb9 v\u1eabn c\u00f3 nguy c\u01a1\u00a0 sinh non, s\u1ea3y thai. V\u1eady khi n\u00e0o b\u1eaft \u0111\u1ea7u tam c\u00e1 nguy\u1ec7t 2, ch\u1ebf \u0111\u1ed9 \u0103n \u1ea3nh h\u01b0\u1edfng th\u1ebf n\u00e0o \u0111\u1ebfn s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a b\u00e9, h\u00e3y c\u00f9ng tham kh\u1ea3o b\u00e0i vi\u1ebft sau.<\/b><\/p>\n<h2 style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Trong giai \u0111o\u1ea1n tam c\u00e1 nguy\u1ec7t th\u1ee9 2 m\u1eb9 b\u1ea7u n\u00ean v\u00e0 kh\u00f4ng n\u00ean \u0103n g\u00ec?<\/span><\/h2>\n<h3 style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Tam c\u00e1 nguy\u1ec7t th\u1ee9 2 l\u00e0 g\u00ec?<\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Giai \u0111o\u1ea1n n\u00e0y \u0111\u01b0\u1ee3c t\u00ednh t\u1eeb tu\u1ea7n 14 \u0111\u1ebfn tu\u1ea7n 27 trong thai k\u1ef3. Th\u1eddi \u0111i\u1ec3m n\u00e0y thai nhi ch\u1ec9 n\u1eb7ng t\u1eeb 42g cho \u0111\u1ebfn kho\u1ea3ng 900g v\u00e0 d\u00e0i 37cm khi \u0111\u01b0\u1ee3c 27 tu\u1ea7n. V\u00e0o kho\u1ea3ng 3 th\u00e1ng gi\u1eefa c\u1ee7a tam c\u00e1 nguy\u1ec7t, c\u00e1c d\u1ea5u v\u00e2n tay c\u1ee7a b\u00e9 d\u1ea7n h\u00ecnh th\u00e0nh. Tr\u1ea3i qua m\u1ed7i tu\u1ea7n ph\u1ea7n x\u01b0\u01a1ng s\u1ebd c\u1ee9ng c\u00e1p h\u01a1n v\u00e0 kh\u1ea3 n\u0103ng nghe d\u1ea7n d\u1ea7n h\u00ecnh th\u00e0nh. C\u00e1c m\u1eb9 s\u1ebd c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c nh\u1eefng chuy\u1ec3n \u0111\u1ed9ng nh\u1ecf c\u1ee7a con v\u00e0o tu\u1ea7n 18-20 c\u1ee7a thai k\u1ef3.<\/span><\/p>\n<figure id=\"attachment_38339\" aria-describedby=\"caption-attachment-38339\" style=\"width: 696px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"wp-image-38339 size-large\" src=\"https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2020\/09\/tam-ca-nguyet-thu-2-1-1024x683.jpg\" alt=\"Giai \u0111o\u1ea1n tam c\u00e1 nguy\u1ec7t th\u1ee9 2\" width=\"696\" height=\"464\" srcset=\"https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2020\/09\/tam-ca-nguyet-thu-2-1-1024x683.jpg 1024w, https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2020\/09\/tam-ca-nguyet-thu-2-1-1024x683.jpg 300w, https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2020\/09\/tam-ca-nguyet-thu-2-1-1024x683.jpg 768w, https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2020\/09\/tam-ca-nguyet-thu-2-1-1024x683.jpg 696w, https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2020\/09\/tam-ca-nguyet-thu-2-1-1024x683.jpg 1068w, https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2020\/09\/tam-ca-nguyet-thu-2-1-1024x683.jpg 630w, https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2020\/09\/tam-ca-nguyet-thu-2-1-1024x683.jpg 1200w\" sizes=\"(max-width: 696px) 100vw, 696px\" \/><figcaption id=\"caption-attachment-38339\" class=\"wp-caption-text\">C\u00e1c m\u1eb9 \u0111\u00e3 bi\u1ebft v\u1ec1 giai \u0111o\u1ea1n tam c\u00e1 nguy\u1ec7t th\u1ee9 2 ch\u01b0a? (\u1ea2nh: dreamstime.com)<\/figcaption><\/figure>\n<h3 style=\"text-align: justify;\"><span style=\"font-weight: 400;\">M\u1eb9 b\u1ea7u thay \u0111\u1ed5i th\u1ebf n\u00e0o trong k\u1ef3 tam c\u00e1 nguy\u1ec7t th\u1ee9 2<\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Khi b\u01b0\u1edbc v\u00e0o giai \u0111o\u1ea1n tam c\u00e1 nguy\u1ec7t th\u1ee9 2, c\u00e1c m\u1eb9 \u0111\u00e3 ph\u1ea7n n\u00e0o c\u00e2n b\u1eb1ng l\u1ea1i cu\u1ed9c s\u1ed1ng v\u00e0 kh\u00f4ng c\u00f2n g\u1eb7p nh\u1eefng c\u01a1n ngh\u00e9n nh\u01b0 3 th\u00e1ng \u0111\u1ea7u. Ch\u1eafc h\u1eb3n nhi\u1ec1u m\u1eb9 s\u1ebd th\u1eafc m\u1eafc <\/span><span style=\"font-weight: 400;\">tam c\u00e1 nguy\u1ec7t th\u1ee9 2 n\u00ean \u0103n g\u00ec \u0111\u1ec3 con ph\u00e1t tri\u1ec3n \u0111\u00fang kh\u00f4ng n\u00e0o. V\u00e0o th\u1eddi \u0111i\u1ec3m n\u00e0y, <\/span><span style=\"font-weight: 400;\">m\u1eb9 s\u1ebd th\u00e8m \u0103n nhi\u1ec1u h\u01a1n, d\u1ea7n d\u1ea7n c\u00e2n n\u1eb7ng s\u1ebd t\u0103ng v\u00e0 b\u1ee5ng s\u1ebd tr\u1edf n\u00ean to. \u0110\u1eebng qu\u00ean u\u1ed1ng <\/span><a href=\"https:\/\/shopee.vn\/Ph%E1%BB%A5-ki%E1%BB%87n-cho-m%E1%BA%B9-cat.11036194.11036213\"><span style=\"font-weight: 400;\">s\u1eefa cho m\u1eb9 b\u1ea7u<\/span><\/a><span style=\"font-weight: 400;\"> \u0111\u1ec3 b\u1ed5 sung th\u00eam d\u01b0\u1ee1ng ch\u1ea5t nh\u00e9.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">V\u00e0o tu\u1ea7n 26 m\u1eb9 b\u1ea7u s\u1ebd c\u1ea3m th\u1ea5y c\u00e1c tri\u1ec7u ch\u1ee9ng nh\u01b0 \u0111au l\u01b0ng, kh\u00f3 ng\u1ee7 v\u00e0 kh\u00f3 \u0111i \u0111\u1ee9ng. N\u1ebfu m\u1eb9 mang thai l\u1ea7n 2 s\u1ebd c\u1ea3m nh\u1eadn b\u00e9 chuy\u1ec3n \u0111\u1ed9ng v\u00e0o tu\u1ea7n 20, nh\u01b0ng n\u1ebfu c\u00f3 thai l\u1ea7n \u0111\u1ea7u th\u00ec \u0111\u1ebfn cu\u1ed1i tam c\u00e1 nguy\u1ec7t th\u1ee9 2 m\u1eb9 m\u1edbi nh\u1eadn bi\u1ebft r\u00f5 r\u1ec7t nh\u1ea5t nh\u00e9.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Khi mang thai v\u00e0o th\u00e1ng th\u1ee9 4 \u0111\u1ebfn th\u1ee9 6, c\u00e1c m\u1eb9 v\u1eabn c\u00f3 nguy c\u01a1 b\u1ecb t\u00e1c \u0111\u1ed9ng b\u1edfi nh\u1eefng y\u1ebfu t\u1ed1 g\u00e2y nguy h\u1ea1i \u0111\u1ebfn m\u1eb9 v\u00e0 b\u00e9. C\u1ee5 th\u1ec3 m\u1eb9 s\u1ebd g\u1eb7p ph\u1ea3i t\u00ecnh tr\u1ea1ng nhau ti\u1ec1n \u0111\u1ea1o, bong nhau, v\u1ee1 \u1ed1i ho\u1eb7c thai l\u01b0u n\u1ebfu kh\u00f4ng c\u1ea9n th\u1eadn trong vi\u1ec7c \u0111i \u0111\u1ee9ng ho\u1eb7c \u0103n u\u1ed1ng. Tuy nhi\u00ean m\u1eb9 \u0111\u1eebng qu\u00e1 lo l\u1eafng v\u00ec t\u00ecnh tr\u1ea1ng n\u00e0y kh\u00f4ng di\u1ec5n ra \u0111\u1ed9t ng\u1ed9t m\u00e0 c\u00f3 d\u1ea5u hi\u1ec7u d\u1ef1 b\u00e1o tr\u01b0\u1edbc, c\u00e1c m\u1eb9 n\u00ean \u0111i kh\u00e1m n\u1ebfu c\u00f3 c\u00e1c tri\u1ec7u ch\u1ee9ng:<\/span><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Ch\u00f3ng m\u1eb7t, \u0111au \u0111\u1ea7u v\u1edbi t\u1ea7n su\u1ea5t th\u01b0\u1eddng xuy\u00ean<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Ch\u00e2n tay b\u1ecb s\u01b0ng<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u00c2m \u0111\u1ea1o xu\u1ea5t huy\u1ebft<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Xu\u1ea5t hi\u1ec7n nh\u1eefng c\u01a1n g\u00f2 ho\u1eb7c \u0111au b\u1ee5ng kh\u00f4ng r\u00f5 l\u00fd do<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Kh\u00f4ng c\u1ea3m nh\u1eadn thai nhi c\u1eed \u0111\u1ed9ng<\/span><\/li>\n<\/ul>\n<h2 style=\"text-align: justify;\"><span style=\"font-weight: 400;\">B\u1eadt m\u00ed ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng cho c\u00e1c m\u1eb9 b\u1ea7u tam c\u00e1 nguy\u1ec7t th\u1ee9 2<\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u00c1p d\u1ee5ng ch\u1ebf \u0111\u1ed9 \u0103n \u0111\u00fang \u0111\u1eafn khi mang thai tam c\u00e1 nguy\u1ec7t th\u1ee9 2 l\u00e0 \u0111i\u1ec1u quan tr\u1ecdng cho m\u1eb9 v\u00e0 b\u00e9. Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u00e2n b\u1eb1ng \u0111\u1ea3m b\u1ea3o thai nhi h\u1ea5p th\u1ee5 \u0111\u01b0\u1ee3c ch\u1ea5t dinh d\u01b0\u1ee1ng \u0111\u1ec3 ph\u00e1t tri\u1ec3n b\u00ecnh th\u01b0\u1eddng. N\u1ebfu m\u1eb9 th\u1eafc m\u1eafc b\u1ea7u tam c\u00e1 nguy\u1ec7t th\u1ee9 2 n\u00ean b\u1ed5 sung g\u00ec th\u00ec h\u00e3y tham kh\u1ea3o th\u00f4ng tin sau.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">1. B\u1ed5 sung s\u1eaft<\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">S\u1eaft c\u00f3 c\u00f4ng d\u1ee5ng cung c\u1ea5p oxy cho c\u01a1 th\u1ec3, \u0111\u1eb7c bi\u1ec7t l\u00e0 cho em b\u00e9. N\u1ebfu thi\u1ebfu s\u1eaft, m\u1eb9 c\u00f3 nguy c\u01a1 thi\u1ebfu m\u00e1u d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng sinh non ho\u1eb7c tr\u1ea7m c\u1ea3m sau sinh. L\u01b0\u1ee3ng s\u1eaft c\u1ea7n b\u1ed5 sung h\u00e0ng ng\u00e0y khi mang thai \u0111\u00f3 l\u00e0 27mg. M\u1ed9t s\u1ed1 lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00fap b\u1ed5 sung s\u1eaft nh\u01b0 rau xanh, c\u00e1c lo\u1ea1i \u0111\u1eadu, ng\u0169 c\u1ed1c\u2026<\/span><\/p>\n<figure id=\"attachment_38341\" aria-describedby=\"caption-attachment-38341\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"wp-image-38341 size-full\" src=\"https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2020\/09\/tam-ca-nguyet-thu-2-3.jpg\" alt=\"tam c\u00e1 nguy\u1ec7t th\u1ee9 2 n\u00ean b\u1ed5 sung Omega-3 cho s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a b\u00e9 (\u1ea2nh: vnreview.com)\" width=\"600\" height=\"382\" srcset=\"https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2020\/09\/tam-ca-nguyet-thu-2-3.jpg 600w, https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2020\/09\/tam-ca-nguyet-thu-2-3.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-38341\" class=\"wp-caption-text\">Trong giai \u0111o\u1ea1n thai k\u1ef3, m\u1eb9 b\u1ea7u n\u00ean b\u1ed5 sung Omega-3 cho s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a b\u00e9 (\u1ea2nh: vnreview.com)<\/figcaption><\/figure>\n<h3><span style=\"font-weight: 400;\">2. Ch\u1ea5t \u0111\u1ea1m<\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Khi mang thai, c\u00e1c m\u1eb9 c\u1ea7n b\u1ed5 sung t\u1eeb 75-100g ch\u1ea5t \u0111\u1ea1m m\u1ed7i ng\u00e0y \u0111\u1ec3 h\u1ed7 tr\u1ee3 s\u1ef1 ph\u00e1t tri\u1ec3n tr\u00ed n\u00e3o c\u1ee7a b\u00e9. Ngu\u1ed3n th\u1ee9c \u0103n b\u1ed5 sung \u0111\u1ea1m cho m\u1eb9 \u0111\u00f3 l\u00e0 c\u00e1c lo\u1ea1i h\u1ea1t, \u0111\u1eadu h\u0169, \u0111\u1eadu l\u0103ng, \u0111\u1eadu H\u00e0 Lan\u2026<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">3. Canxi<\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Trong giai \u0111o\u1ea1n tam c\u00e1 nguy\u1ec7t th\u1ee9 hai, m\u1eb9 b\u1ea7u n\u00ean b\u1ed5 sung 1000mg Canxi \u0111\u1ec3 gi\u00fap x\u01b0\u01a1ng v\u00e0 r\u0103ng c\u1ee7a con ph\u00e1t tri\u1ec3n ho\u00e0n thi\u1ec7n h\u01a1n. Ngo\u00e0i ra, Canxi c\u00f2n \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c k\u00edch th\u00edch h\u1ec7 th\u1ea7n kinh v\u00e0 h\u1ec7 tu\u1ea7n ho\u00e0n. M\u1ed9t s\u1ed1 th\u1ef1c ph\u1ea9m gi\u00e0u Canxi g\u1ed3m c\u00f3 s\u1eefa, tr\u1ee9ng, \u0111\u1eadu h\u0169, b\u00f4ng c\u1ea3i xanh, n\u01b0\u1edbc tr\u00e1i c\u00e2y\u2026<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">4. Vitamin<\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Vitamin B hay c\u00f2n g\u1ecdi l\u00e0 axit folic r\u1ea5t quan tr\u1ecdng trong su\u1ed1t thai k\u1ef3 v\u00ec gi\u00fap ng\u0103n ng\u1eeba t\u00ecnh tr\u1ea1ng m\u1eb9 chuy\u1ec3n d\u1ea1 s\u1edbm. H\u1ea5p thu vitamin B c\u00f2n gi\u1ea3m nguy c\u01a1 b\u00e9 m\u1eafc c\u00e1c ch\u1ee9ng b\u1ec7nh tim b\u1ea9m sinh. \u0110\u1ec3 b\u1ed5 sung axit folic, m\u1eb9 c\u00f3 th\u1ec3 \u0103n \u0111\u1eadu \u0111en, ng\u0169 c\u1ed1c, rau b\u00f3 x\u00f4i&#8230; C\u00e1c m\u1eb9 c\u0169ng c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng thu\u1ed1c b\u1ed5 sung vitamin trong giai \u0111o\u1ea1n thai k\u1ef3 v\u00ec kh\u00f4ng th\u1ec3 \u0111\u1ea3m b\u1ea3o m\u1eb9 h\u1ea5p th\u1ee5 \u0111\u1ee7 vitamin th\u00f4ng qua \u0103n u\u1ed1ng.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Ngo\u00e0i ra, nh\u1eafc \u0111\u1ebfn tam c\u00e1 nguy\u1ec7t th\u1ee9 2 n\u00ean b\u1ed5 sung g\u00ec kh\u00f4ng n\u00ean b\u1ecf qua vitamin D. Trong thai k\u1ef3, m\u1eb9 \u0111\u01b0\u1ee3c khuy\u1ebfn ngh\u1ecb s\u1eed d\u1ee5ng 15mcg vitamin D m\u1ed7i ng\u00e0y. C\u01a1 th\u1ec3 s\u1ebd t\u1ef1 t\u1ea1o ra vitamin D trong vi\u1ec7c ti\u1ebfp x\u00fac v\u1edbi \u00e1nh m\u1eb7t tr\u1eddi. Tuy nhi\u00ean l\u01b0\u1ee3ng vitamin D l\u00e0 ch\u01b0a \u0111\u1ee7 n\u00ean r\u1ea5t c\u1ea7n b\u1ed5 sung th\u00eam c\u00e1c lo\u1ea1i th\u1ee9c \u0103n. C\u1ee5 th\u1ec3 c\u00e1c m\u1eb9 c\u00f3 th\u1ec3 \u0103n c\u00e1 h\u1ed3i, c\u00e1 ng\u1eeb, ph\u00f4 mai\u2026.ho\u1eb7c u\u1ed1ng <\/span><a href=\"https:\/\/shopee.vn\/Ph%E1%BB%A5-ki%E1%BB%87n-cho-m%E1%BA%B9-cat.11036194.11036213\"><span style=\"font-weight: 400;\">vitamin t\u1ed5ng h\u1ee3p cho m\u1eb9 b\u1ea7u<\/span><\/a><span style=\"font-weight: 400;\"> \u0111\u1ec3 c\u01a1 th\u1ec3 c\u00f3 \u0111\u1ee7 d\u01b0\u1ee1ng ch\u1ea5t.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">5. Omega-3<\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Omega-3 r\u1ea5t c\u00f3 l\u1ee3i cho c\u1ea3 m\u1eb9 v\u00e0 b\u00e9 trong vi\u1ec7c h\u1ed7 tr\u1ee3 s\u1ef1 ph\u00e1t tri\u1ec3n tim, h\u1ec7 th\u1ea7n kinh. C\u00e1c m\u1eb9 h\u1ea5p thu \u0111\u1ee7 Omega-3 s\u1ebd h\u1ea1n ch\u1ebf t\u00ecnh tr\u1ea1ng sinh non, gi\u1ea3m nguy c\u01a1 tr\u1ea7m c\u1ea3m sau sinh. L\u01b0\u1ee3ng Omega-3 c\u00f3 nhi\u1ec1u trong d\u1ea7u c\u00e1, c\u00e1 h\u1ed3i, c\u00e1 thu, h\u1ea1t chia.<\/span><\/p>\n<figure id=\"attachment_38341\" aria-describedby=\"caption-attachment-38341\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"wp-image-38341 size-full\" src=\"https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2020\/09\/tam-ca-nguyet-thu-2-3.jpg\" alt=\"giai \u0111o\u1ea1n tam c\u00e1 nguy\u1ec7t th\u1ee9 2, m\u1eb9 b\u1ea7u n\u00ean b\u1ed5 sung Omega-3 cho s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a b\u00e9 \" width=\"600\" height=\"382\" srcset=\"https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2020\/09\/tam-ca-nguyet-thu-2-3.jpg 600w, https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2020\/09\/tam-ca-nguyet-thu-2-3.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-38341\" class=\"wp-caption-text\">Trong giai \u0111o\u1ea1n thai k\u1ef3, m\u1eb9 b\u1ea7u n\u00ean b\u1ed5 sung Omega-3 cho s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a b\u00e9 (\u1ea2nh: vnreview.com)<\/figcaption><\/figure>\n<h2 style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Th\u1ef1c ph\u1ea9m n\u00ean tr\u00e1nh trong k\u1ef3 b\u1ea7u tam c\u00e1 nguy\u1ec7t th\u1ee9 2<\/span><\/h2>\n<h3><span style=\"font-weight: 400;\">1. M\u00f3n \u0103n cay n\u00f3ng<\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">V\u00e0o giai \u0111o\u1ea1n 3 th\u00e1ng gi\u1eefa c\u1ee7a thai k\u1ef3, ch\u1ee9ng \u1ee3 n\u00f3ng s\u1ebd di\u1ec5n ra m\u1ea1nh m\u1ebd h\u01a1n. Lo\u1ea1i th\u1ee9c \u0103n c\u00f3 t\u00ednh n\u00f3ng nh\u01b0 \u1edbt, ti\u00eau th\u00ec t\u00ecnh tr\u1ea1ng n\u00e0y c\u1ee7a m\u1eb9 b\u1ea7u s\u1ebd nghi\u00eam tr\u1ecdng h\u01a1n. Ch\u1ea5t gingerol c\u1ee7a g\u1eebng s\u1ebd l\u00e0m gi\u00e3n c\u00e1c m\u1ea1ch m\u00e1u, kh\u00f4ng t\u1ed1t cho c\u00e1c m\u1eb9 \u0111\u00e2u nh\u00e9. M\u1eb9 b\u1ea7u c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng g\u1eebng nh\u01b0ng kh\u00f4ng n\u00ean d\u00f9ng li\u00ean t\u1ee5c trong 3,4 ng\u00e0y.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">2. C\u00e1 bi\u1ec3n<\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">M\u1eb7c d\u00f9 c\u00f3 bi\u1ec3n c\u00f3 nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng nh\u01b0ng trong 3 th\u00e1ng gi\u1eefa thai k\u1ef3 c\u00e1c m\u1eb9 kh\u00f4ng n\u00ean \u0103n nhi\u1ec1u. L\u00fd do l\u00e0 v\u00ec h\u00e0m l\u01b0\u1ee3ng th\u1ee7y ng\u00e2n s\u1ebd h\u1ea5p th\u1ee5 n\u1ebfu \u0103n li\u00ean t\u1ee5c v\u00e0 g\u00e2y ra t\u00ecnh tr\u1ea1ng s\u1ea3y thai, \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn n\u00e3o b\u1ed9.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">3. Th\u1ee9c \u0103n nhi\u1ec1u d\u1ea7u m\u1ee1<\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">C\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m n\u00e0y s\u1ebd \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn h\u1ec7 th\u1ea7n kinh, l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh ph\u00e1t tri\u1ec3n tr\u00ed n\u00e3o c\u1ee7a b\u00e9. M\u00f3n \u0103n nhi\u1ec1u d\u1ea7u m\u1ee1 c\u00f2n g\u00e2y ra m\u1ed9t s\u1ed1 bi\u1ebfn ch\u1ee9ng nh\u01b0 t\u0103ng huy\u1ebft \u00e1p, ti\u1ec1n s\u1ea3n gi\u1eadt.<\/span><\/p>\n<figure id=\"attachment_38345\" aria-describedby=\"caption-attachment-38345\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img decoding=\"async\" class=\"wp-image-38345 size-full\" src=\"https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2020\/09\/tam-ca-nguyet-thu-2-4.jpg-1.png\" alt=\"M\u1eb9 n\u00ean tr\u00e1nh \u0103n g\u00ec trong k\u1ef3 tam c\u00e1 nguy\u1ec7t th\u1ee9 2\" width=\"800\" height=\"536\" srcset=\"https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2020\/09\/tam-ca-nguyet-thu-2-4.jpg-1.png 800w, https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2020\/09\/tam-ca-nguyet-thu-2-4.jpg-1.png 300w, https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2020\/09\/tam-ca-nguyet-thu-2-4.jpg-1.png 768w, https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2020\/09\/tam-ca-nguyet-thu-2-4.jpg-1.png 696w, https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2020\/09\/tam-ca-nguyet-thu-2-4.jpg-1.png 627w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-38345\" class=\"wp-caption-text\">M\u1eb9 n\u00ean tr\u00e1nh \u0103n g\u00ec trong k\u1ef3 tam c\u00e1 nguy\u1ec7t th\u1ee9 2 (\u1ea2nh: vinmec.com)<\/figcaption><\/figure>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">C\u00f3 th\u1ec3 n\u00f3i, trong giai \u0111o\u1ea1n b\u1ea7u tam c\u00e1 nguy\u1ec7t th\u1ee9 2, m\u1eb9 v\u1eabn c\u1ea7n \u0103n u\u1ed1ng c\u1ea9n th\u1eadn \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o con ph\u00e1t tri\u1ec3n kh\u1ecfe m\u1ea1nh v\u00e0 c\u00f3 s\u1ef1 <\/span><a href=\"https:\/\/shopee.vn\/blog\/chuan-bi-gi-khi-di-sinh\/\"><span style=\"font-weight: 400;\">chu\u1ea9n b\u1ecb cho giai \u0111o\u1ea1n s\u1eafp sinh<\/span><\/a><span style=\"font-weight: 400;\"> trong 3 th\u00e1ng t\u1edbi. Hy v\u1ecdng c\u00e1c th\u00f4ng tin tr\u00ean \u0111\u00e3 ph\u1ea7n n\u00e0o gi\u00fap c\u00e1c m\u1eb9 chu\u1ea9n b\u1ecb ch\u1ebf \u0111\u1ed9 \u0103n ph\u00f9 h\u1ee3p nh\u1ea5t trong 3 th\u00e1ng gi\u1eefa thai k\u1ef3. Ch\u00fac m\u1eb9 v\u00e0 b\u00e9 kh\u1ecfe m\u1ea1nh nh\u00e9.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tr\u1ea3i qua 3 th\u00e1ng \u0111\u1ea7u c\u1ee7a thai k\u1ef3 (tam c\u00e1 nguy\u1ec7t 1), c\u00e1c m\u1eb9 ch\u1eafc h\u1eb3n \u0111\u00e3 ph\u1ea7n n\u00e0o gi\u1ea3m b\u1edbt lo l\u1eafng v\u00ec \u0111\u00e3 qua giai \u0111o\u1ea1n nguy hi\u1ec3m. Nh\u01b0ng kh\u00f4ng n\u00ean ch\u1ee7 quan khi b\u01b0\u1edbc v\u00e0o giai \u0111o\u1ea1n tam c\u00e1 nguy\u1ec7t th\u1ee9 2 v\u00ec m\u1eb9 v\u1eabn c\u00f3 nguy c\u01a1\u00a0 sinh non, s\u1ea3y thai. [&hellip;]<\/p>\n","protected":false},"author":14796,"featured_media":38362,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jnews-multi-image_gallery":[],"jnews_single_post":[],"jnews_primary_category":[],"jnews_override_counter":[],"footnotes":""},"categories":[3078,5374],"tags":[],"class_list":["post-38324","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-me-be-tips","category-cham-soc-me-bau"],"_links":{"self":[{"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/posts\/38324"}],"collection":[{"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/users\/14796"}],"replies":[{"embeddable":true,"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/comments?post=38324"}],"version-history":[{"count":9,"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/posts\/38324\/revisions"}],"predecessor-version":[{"id":115468,"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/posts\/38324\/revisions\/115468"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/media\/38362"}],"wp:attachment":[{"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/media?parent=38324"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/categories?post=38324"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/tags?post=38324"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}