{"id":37467,"date":"2020-08-01T23:20:44","date_gmt":"2020-08-01T16:20:44","guid":{"rendered":"https:\/\/shopee.vn\/blog\/?p=37467"},"modified":"2022-06-08T18:50:11","modified_gmt":"2022-06-08T11:50:11","slug":"cach-day-som-khong-met","status":"publish","type":"post","link":"https:\/\/shopee.vn\/blog\/cach-day-som-khong-met\/","title":{"rendered":"B\u1eadt m\u00ed c\u00e1ch d\u1eady s\u1edbm kh\u00f4ng m\u1ec7t v\u00e0 nhanh t\u1ec9nh t\u00e1o \u0111\u1ec3 l\u00e0m vi\u1ec7c"},"content":{"rendered":"

Nhi\u1ec1u ng\u01b0\u1eddi mu\u1ed1n d\u1eady s\u1edbm \u0111\u1ec3 t\u1eadp th\u1ec3 d\u1ee5c t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe ho\u1eb7c gi\u1ea3m c\u00e2n. M\u1ed9t s\u1ed1 ng\u01b0\u1eddi mu\u1ed1n d\u1eady s\u1edbm \u0111\u1ec3 \u0111\u1ecdc v\u00e0i trang s\u00e1ch, chu\u1ea9n b\u1ecb b\u1eefa s\u00e1ng ho\u1eb7c \u0111\u01a1n gi\u1ea3n l\u00e0 t\u1eadn h\u01b0\u1edfng b\u1ea7u kh\u00f4ng kh\u00ed trong l\u00e0nh. Th\u1ebf nh\u01b0ng, nhi\u1ec1u ng\u01b0\u1eddi l\u1ea1i v\u1eadt v\u00e3 v\u1edbi vi\u1ec7c d\u1eady s\u1edbm, th\u1eadm ch\u00ed d\u1eady \u0111\u01b0\u1ee3c c\u0169ng c\u1ea3m th\u1ea5y u\u1ec3 o\u1ea3i, m\u1ec7t m\u1ecfi. \u0110\u1eebng lo, <\/span>Shopee<\/span><\/a> s\u1ebd b\u1eadt m\u00ed v\u1edbi b\u1ea1n nh\u1eefng <\/span>c\u00e1ch d\u1eady s\u1edbm kh\u00f4ng m\u1ec7t<\/b> v\u00e0 t\u1ec9nh t\u00e1o cho ng\u00e0y m\u1edbi trong b\u00e0i vi\u1ebft sau.<\/span><\/p>\n

C\u00e1ch d\u1eady s\u1edbm kh\u00f4ng m\u1ec7t b\u1eb1ng nh\u1eefng th\u00f3i quen tr\u01b0\u1edbc khi \u0111i ng\u1ee7<\/b><\/h2>\n

T\u1eadp th\u1ec3 d\u1ee5c – c\u00e1ch d\u1eady s\u1edbm kh\u00f4ng m\u1ec7t<\/h3>\n

Th\u1ef1c hi\u1ec7n c\u00e1c b\u00e0i t\u1eadp th\u1ec3 d\u1ee5c v\u1edbi c\u01b0\u1eddng \u0111\u1ed9 nh\u1eb9 tr\u01b0\u1edbc khi \u0111i ng\u1ee7. Yoga l\u00e0 m\u1ed9t s\u1ef1 g\u1ee3i \u00fd tuy\u1ec7t v\u1eddi d\u00e0nh cho b\u1ea1n \u0111\u1ea5y. M\u1ed9t gi\u1ea5c ng\u1ee7 ngon s\u1ebd gi\u00fap b\u1ea1n th\u1ecfa m\u00e3n khi th\u1ee9c d\u1eady s\u1edbm.<\/span><\/p>\n

V\u1ec7 sinh c\u00e1 nh\u00e2n<\/h3>\n

V\u1ec7 sinh s\u1ea1ch s\u1ebd cho c\u01a1 th\u1ec3, \u0111\u1eb7c bi\u1ec7t l\u00e0 vi\u1ec7c t\u1eafm n\u01b0\u1edbc \u1ea5m tr\u01b0\u1edbc khi \u0111i ng\u1ee7 s\u1ebd gi\u00fap c\u01a1 th\u1ec3 b\u1ea1n th\u01b0 gi\u00e3n, nhi\u1ec7t \u0111\u1ed9 c\u00e2n b\u1eb1ng h\u01a1n v\u00e0 vi\u1ec7c \u0111i v\u00e0o gi\u1ea5c ng\u1ee7 s\u1ebd nhanh h\u01a1n.<\/span><\/p>\n

\"T\u1eafm
T\u1eafm n\u01b0\u1edbc \u1ea5m tr\u01b0\u1edbc khi \u0111i ng\u1ee7 gi\u00fap c\u01a1 th\u1ec3 th\u01b0 gi\u00e3n. (\u1ea2nh: glh.vn)<\/figcaption><\/figure>\n

\u0110i b\u1ed9 th\u01b0\u1eddng xuy\u00ean<\/h3>\n

D\u00e0nh th\u1eddi gian \u0111\u1ec3 \u0111i ra ngo\u00e0i nh\u01b0 d\u1ea1o b\u1ed9, \u0111i b\u1ed9,\u2026 s\u1ebd gi\u00fap b\u1ea1n th\u01b0 th\u00e1i h\u01a1n v\u00e0 c\u00f3 m\u1ed9t gi\u1ea5c ng\u1ee7 ngon h\u01a1n. \u0110i\u1ec1u n\u00e0y s\u1ebd gi\u00fap vi\u1ec7c d\u1eady s\u1edbm c\u1ee7a b\u1ea1n kh\u00f4ng c\u00f2n l\u00e0 c\u1ef1c h\u00ecnh.<\/span><\/p>\n

Tr\u00e1nh ng\u1ed3i m\u00e1y t\u00ednh qu\u00e1 l\u00e2u<\/h3>\n

Kh\u00f4ng n\u00ean xem tivi ho\u1eb7c ng\u1ed3i tr\u01b0\u1edbc m\u00e1y t\u00ednh sau 8 gi\u1edd t\u1ed1i b\u1edfi \u00e1nh s\u00e1ng xanh t\u1eeb nh\u1eefng thi\u1ebft b\u1ecb \u0111i\u1ec7n t\u1eed n\u00e0y s\u1ebd khi\u1ebfn c\u01a1 th\u1ec3 s\u1ea3n sinh lo\u1ea1i hormone melatonin b\u1ecb r\u1ed1i lo\u1ea1n, \u0111\u00e2y l\u00e0 lo\u1ea1i hormone gi\u00fap \u0111i\u1ec1u h\u00f2a gi\u1ea5c ng\u1ee7. Tuy nhi\u00ean, n\u1ebfu b\u1ea1n b\u1eaft bu\u1ed9c ph\u1ea3i l\u00e0m vi\u1ec7c v\u00e0o bu\u1ed5i t\u1ed1i th\u00ec n\u00ean c\u00e0i c\u00e1c \u1ee9ng d\u1ee5ng b\u1ea3o v\u1ec7 m\u1eaft nh\u01b0 Sunrise ho\u1eb7c Twilight \u0111\u1ec3 c\u00f3 gi\u1ea5c ng\u1ee7 t\u1ed1t h\u01a1n.<\/span><\/p>\n

X\u00f4ng tinh d\u1ea7u<\/h3>\n

H\u00e3y b\u1eadt \u0111\u00e8n t\u1ecfa m\u00f9i h\u01b0\u01a1ng tr\u01b0\u1edbc khi ng\u1ee7, v\u00ed d\u1ee5 nh\u01b0 <\/span>\u0111\u00e8n tinh d\u1ea7u<\/span><\/a>. \u0110i\u1ec1u n\u00e0y s\u1ebd gi\u00fap b\u1ea1n th\u01b0 th\u00e1i, d\u1ec5 ch\u00ecm v\u00e0o gi\u1ea5c ng\u1ee7 v\u00e0 c\u00f3 m\u1ed9t t\u00e2m tr\u1ea1ng tho\u1ea3i m\u00e1i khi th\u1ee9c d\u1eady.<\/span><\/p>\n

R\u00e8n luy\u1ec7n th\u00f3i quen d\u1eady s\u1edbm<\/h3>\n

C\u1ed1 g\u1eafng duy tr\u00ec l\u1ecbch ng\u1ee7 \u0111\u1ec1u \u0111\u1eb7n m\u1ed7i ng\u00e0y. \u0110\u1eebng l\u00e0m x\u00e1o tr\u1ed9n \u0111\u1ed3ng h\u1ed3 sinh h\u1ecdc c\u1ee7a c\u01a1 th\u1ec3 b\u1ea1n, \u0111\u1eb7c bi\u1ec7t l\u00e0 ng\u1ee7 n\u01b0\u1edbng v\u00e0o c\u00e1c ng\u00e0y cu\u1ed1i tu\u1ea7n. H\u00e3y t\u01b0\u1edfng t\u01b0\u1ee3ng b\u1ea1n \u0111ang c\u1ed1 g\u1eafng r\u00e8n luy\u1ec7n th\u00f3i quen d\u1eady s\u1edbm v\u00e0 \u0111i\u1ec1u \u0111\u00f3 s\u1ebd b\u1ecb d\u1eadp t\u1eaft n\u1ebfu v\u00e0i ng\u00e0y b\u1ea1n l\u1ea1i \u0111\u1eafm ch\u00ecm v\u00e0o gi\u1ea5c ng\u1ee7 n\u01b0\u1edbng say s\u01b0a.<\/span><\/p>\n

Kh\u00f4ng \u0103n tr\u01b0\u1edbc khi \u0111i ng\u1ee7 – c\u00e1ch d\u1eady s\u1edbm kh\u00f4ng m\u1ec7t<\/h3>\n

Kh\u00f4ng n\u00ean \u0103n tr\u01b0\u1edbc khi \u0111i ng\u1ee7 b\u1edfi \u0111i\u1ec1u n\u00e0y s\u1ebd khi\u1ebfn b\u1ee5ng b\u1ea1n c\u1ea3m th\u1ea5y \u0111\u00f3i h\u01a1n v\u00e0o bu\u1ed5i s\u00e1ng. V\u00e0 t\u1ea5t nhi\u00ean s\u1ebd khi\u1ebfn b\u1ea1n mu\u1ed1n b\u01b0\u1edbc ra kh\u1ecfi gi\u01b0\u1eddng \u0111\u1ec3 l\u1ea5p \u0111\u1ea7y chi\u1ebfc b\u1ee5ng r\u1ed7ng.<\/span><\/p>\n

N\u1ebfu b\u1ea1n th\u1ea5y bu\u1ed3n ng\u1ee7, h\u00e3y \u0111i ng\u1ee7 ngay, k\u1ec3 c\u1ea3 l\u00fac \u0111\u00f3 m\u1edbi 8-9 gi\u1edd t\u1ed1i. M\u1ed9t v\u00e0i gi\u1edd ngh\u1ec9 ng\u01a1i s\u1ebd gi\u00fap b\u1ea1n t\u1ec9nh t\u00e1o h\u01a1n thay v\u00ec c\u1ee9 c\u1ed1 g\u1eafng l\u00e0m vi\u1ec7c khi m\u1eaft l\u1edd \u0111\u1edd, m\u1ec7t m\u1ecfi, thi\u1ebfu t\u1eadp trung.<\/span><\/p>\n

\"ng\u1ee7
N\u1ebfu b\u1ea1n c\u1ea3m th\u1ea5y bu\u1ed3n ng\u1ee7, h\u00e3y \u0111i ng\u1ee7 ngay k\u1ec3 c\u1ea3 c\u00f2n s\u1edbm. (\u1ea2nh: vinmec.com)<\/figcaption><\/figure>\n

C\u00e1ch\u00a0d\u1eady s\u1edbm kh\u00f4ng m\u1ec7t m\u1ecfi sau khi ng\u1ee7 d\u1eady<\/b><\/h2>\n

H\u00edt th\u1edf s\u00e2u sau khi ng\u1ee7 d\u1eady<\/h3>\n

Sau khi t\u1ec9nh d\u1eady, b\u1ea1n h\u00e3y h\u00edt th\u1edf v\u00e0i nh\u1ecbp th\u1eadt s\u00e2u, m\u00e1t xa tai gi\u00fap m\u00e1u l\u01b0u th\u00f4ng \u0111\u1ed3ng th\u1eddi c\u1ecd x\u00e1t 2 l\u00f2ng b\u00e0n tay v\u1edbi nhau \u0111\u1ec3 l\u00e0m ch\u00fang \u1ea5m l\u00ean. B\u00ean c\u1ea1nh \u0111\u00f3, vi\u1ec7c m\u00e1t xa v\u00e0nh tai c\u00f2n l\u00e0 li\u1ec7u ph\u00e1p yoga n\u00e3o b\u1ed9 c\u1ef1c k\u1ef3 t\u1ed1t, gi\u00fap vi\u1ec7c th\u1ee9c khuya d\u1eady s\u1edbm kh\u00f4ng m\u1ec7t.<\/span><\/p>\n

Cho \u00e1nh s\u00e1ng v\u00e0o ph\u00f2ng – c\u00e1ch d\u1eady s\u1edbm kh\u00f4ng m\u1ec7t<\/h3>\n

N\u1ebfu b\u1ea1n kh\u00f4ng mu\u1ed1n ra kh\u1ecfi gi\u01b0\u1eddng v\u00e0o bu\u1ed5i s\u00e1ng v\u00e0 mu\u1ed1n ng\u1ee7 th\u00eam v\u00e0i gi\u1edd n\u1eefa th\u00ec khi v\u1eeba t\u1ec9nh d\u1eady, h\u00e3y b\u1eadt \u0111\u00e8n l\u00ean, m\u1edf c\u1eeda s\u1ed5 h\u1ebft ra. \u0110i\u1ec1u n\u00e0y s\u1ebd gi\u00fap qu\u00e1 tr\u00ecnh s\u1ea3n sinh hormone g\u00e2y bu\u1ed3n ng\u1ee7 melatonin b\u1ecb ch\u1eadm l\u1ea1i, t\u1eeb \u0111\u00f3 b\u1ea1n s\u1ebd th\u1ee9c d\u1eady nhanh h\u01a1n.<\/span><\/p>\n

H\u00edt h\u01a1i mu\u1ed1i<\/h3>\n

Theo t\u1ea1p ch\u00ed FOCUS, vi\u1ec7c ng\u1eedi mu\u1ed1i s\u1ebd gi\u00fap ng\u01b0\u1eddi b\u1ecb ng\u1ea5t t\u1ec9nh t\u00e1o h\u01a1n, ch\u00ednh v\u00ec v\u1eady n\u00f3 c\u1ee5c k\u1ef3 hi\u1ec7u qu\u1ea3 trong vi\u1ec7c gi\u00fap b\u1ea1n d\u1eady s\u1edbm v\u00e0o bu\u1ed5i s\u00e1ng. H\u01a1i mu\u1ed1i c\u00f3 kh\u1ea3 n\u0103ng k\u00edch th\u00edch ph\u1ed5i, khi h\u00edt v\u00e0o s\u1ebd t\u0103ng l\u01b0\u1ee3ng oxy trong m\u00e1u. M\u1ed9t s\u1ed1 m\u00f9i kh\u00e1c nh\u01b0 chanh ho\u1eb7c b\u1ea1c h\u00e0 c\u0169ng c\u00f3 t\u00e1c d\u1ee5ng n\u00e2ng cao \u0111\u1ed9ng l\u1ef1c d\u1eady s\u1edbm c\u1ee7a b\u1ea1n.<\/span><\/p>\n

M\u1edf c\u1eeda s\u1ed5 khi ng\u1ee7 – c\u00e1ch d\u1eady s\u1edbm kh\u00f4ng m\u1ec7t<\/h3>\n

H\u00e3y \u0111\u1ec3 c\u1eeda s\u1ed5 m\u1edf toang khi ng\u1ee7 ho\u1eb7c ng\u1ee7 trong nh\u1eefng c\u0103n ph\u00f2ng tho\u00e1ng \u0111\u00e3ng. \u0110i\u1ec1u n\u00e0y s\u1ebd gi\u00fap kh\u00ed CO2 kh\u00f4ng b\u1ecb t\u00edch t\u1ee5 trong ph\u00f2ng qu\u00e1 nhi\u1ec1u, \u0111\u1ed3ng th\u1eddi bu\u1ed5i s\u00e1ng b\u1ea1n c\u00f3 th\u1ec3 c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c \u00e1nh n\u1eafng, t\u1eeb \u0111\u00f3 th\u1ee9c d\u1eady s\u1edbm h\u01a1n.<\/span><\/p>\n

\u0110\u1eb7t \u0111\u1ed3ng h\u1ed3 b\u00e1o th\u1ee9c c\u00e1ch xa gi\u01b0\u1eddng ng\u1ee7<\/h3>\n

Nhi\u1ec1u ng\u01b0\u1eddi ngh\u0129 r\u1eb1ng <\/span>\u0111\u1ed3ng h\u1ed3 b\u00e1o th\u1ee9c th\u00f4ng minh<\/span><\/a> s\u1ebd gi\u00fap b\u1ea1n d\u1eady s\u1edbm. Tuy nhi\u00ean, nhi\u1ec1u ng\u01b0\u1eddi d\u00f9 \u0111\u00e3 \u0111\u1eb7t \u0111\u1ed3ng h\u1ed3 b\u00e1o th\u1ee9c nh\u01b0ng l\u1ea1i t\u1eaft v\u00e0 ng\u1ee7 ti\u1ebfp. L\u1eddi khuy\u00ean cho b\u1ea1n l\u00e0 \u0111\u1eebng \u0111\u1eb7t \u0111\u1ed3ng h\u1ed3 b\u00e1o th\u1ee9c ngay c\u1ea1nh gi\u01b0\u1eddng, h\u00e3y \u0111\u1ec3 xa m\u1ed9t ch\u00fat, th\u1eadm ch\u00ed l\u00e0 \u1edf ph\u00f2ng kh\u00e1c m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 nghe \u0111\u01b0\u1ee3c ti\u1ebfng chu\u00f4ng. B\u1ea1n s\u1ebd ph\u1ea3i b\u1eadt ra kh\u1ecfi gi\u01b0\u1eddng \u0111\u1ec3 t\u1eaft n\u00f3.<\/span><\/p>\n

\"d\u1eady
Kh\u00f4ng n\u00ean \u0111\u1eb7t \u0111\u1ed3ng h\u1ed3 b\u00e1o th\u1ee9c c\u1ea1nh gi\u01b0\u1eddng. (\u1ea2nh: iconicjob.vn)<\/figcaption><\/figure>\n

T\u1eadn h\u01b0\u1edfng m\u1ed9t c\u1ed1c c\u00e0 ph\u00ea – c\u00e1ch d\u1eady s\u1edbm kh\u00f4ng m\u1ec7t<\/h3>\n

B\u1ea1n s\u1ebd c\u1ea3m th\u1ea5y vi\u1ec7c ra kh\u1ecfi gi\u01b0\u1eddng tr\u1edf n\u00ean d\u1ec5 d\u00e0ng h\u01a1n n\u1ebfu c\u00f3 \u0111i\u1ec1u g\u00ec \u0111\u00f3 \u0111ang \u0111\u1ee3i b\u1ea1n. D\u00f9 \u0111\u00f3 l\u00e0 m\u1ed9t trang s\u00e1ch th\u00fa v\u1ecb, m\u1ed9t c\u1ed1c c\u00e0 ph\u00ea th\u01a1m l\u1eebng hay m\u1ed9t b\u1eefa s\u00e1ng h\u1ea5p d\u1eabn,\u2026 th\u00ec b\u1ea1n \u0111\u1ec1u x\u1ee9ng \u0111\u00e1ng v\u1edbi n\u00f3. H\u00e3y d\u1eady s\u1edbm \u0111\u1ec3 t\u1eadn h\u01b0\u1edfng nh\u00e9.<\/span><\/p>\n

\u0110\u1eb7t m\u1ee5c ti\u00eau d\u1eady s\u1edbm<\/h3>\n

\u0110\u1eb7t ra m\u1ee5c ti\u00eau r\u00f5 r\u00e0ng v\u1ec1 vi\u1ec7c d\u1eady s\u1edbm \u0111\u1ec3 l\u00e0m g\u00ec. T\u1eeb \u0111\u00f3, b\u1ea1n s\u1ebd c\u1ed1 g\u1eafng ho\u00e0n th\u00e0nh m\u1ee5c ti\u00eau \u0111\u00f3. V\u00ed d\u1ee5, b\u1ea1n mu\u1ed1n d\u1eady s\u1edbm \u0111\u1ec3 ch\u1ea1y b\u1ed9 gi\u1ea3m c\u00e2n, quy\u1ebft t\u00e2m th\u00e1ng t\u1edbi \u0111i bi\u1ec3n v\u1edbi b\u1ed9 bikini sexy.\u00a0<\/span><\/p>\n

U\u1ed1ng n\u01b0\u1edbc sau khi th\u1ee9c d\u1eady<\/h3>\n

U\u1ed1ng 1 c\u1ed1c n\u01b0\u1edbc sau khi v\u1eeba th\u1ee9c d\u1eady. \u0110\u00e2y l\u00e0 ph\u01b0\u01a1ng ph\u00e1p kh\u00e1 \u0111\u01a1n gi\u1ea3n nh\u01b0ng c\u1ef1c k\u1ef3 hi\u1ec7u qu\u1ea3. Vi\u1ec7c u\u1ed1ng n\u01b0\u1edbc v\u00e0o bu\u1ed5i s\u00e1ng c\u00f2n gi\u00fap h\u1ec7 ti\u00eau h\u00f3a kh\u1ecfe m\u1ea1nh h\u01a1n. \u0110\u1ec3 nh\u1edb h\u01a1n, b\u1ea1n h\u00e3y \u0111\u1eb7t m\u1ed9t c\u1ed1c n\u01b0\u1edbc c\u1ea1nh gi\u01b0\u1eddng ng\u1ee7 nh\u00e9.<\/span><\/p>\n

Tr\u00ean \u0111\u00e2y l\u00e0 nh\u1eefng <\/span>c\u00e1ch d\u1eady s\u1edbm kh\u00f4ng m\u1ec7t<\/b> c\u1ef1c \u0111\u01a1n gi\u1ea3n m\u00e0 ch\u00fang t\u00f4i mu\u1ed1n chia s\u1ebb v\u1edbi b\u1ea1n. M\u1eb7c d\u00f9 vi\u1ec7c d\u1eady s\u1edbm ban \u0111\u1ea7u v\u1edbi b\u1ea1n th\u1eadt kh\u00f3 kh\u0103n nh\u01b0ng d\u1ea7n b\u1ea1n s\u1ebd quen v\u00e0 c\u1ea3m th\u1ea5y tr\u00e0n \u0111\u1ea7y n\u0103ng l\u01b0\u1ee3ng h\u01a1n.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Nhi\u1ec1u ng\u01b0\u1eddi mu\u1ed1n d\u1eady s\u1edbm \u0111\u1ec3 t\u1eadp th\u1ec3 d\u1ee5c t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe ho\u1eb7c gi\u1ea3m c\u00e2n. M\u1ed9t s\u1ed1 ng\u01b0\u1eddi mu\u1ed1n d\u1eady s\u1edbm \u0111\u1ec3 \u0111\u1ecdc v\u00e0i trang s\u00e1ch, chu\u1ea9n b\u1ecb b\u1eefa s\u00e1ng ho\u1eb7c \u0111\u01a1n gi\u1ea3n l\u00e0 t\u1eadn h\u01b0\u1edfng b\u1ea7u kh\u00f4ng kh\u00ed trong l\u00e0nh. Th\u1ebf nh\u01b0ng, nhi\u1ec1u ng\u01b0\u1eddi l\u1ea1i v\u1eadt v\u00e3 v\u1edbi vi\u1ec7c d\u1eady s\u1edbm, th\u1eadm ch\u00ed […]<\/p>\n","protected":false},"author":14796,"featured_media":37468,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jnews-multi-image_gallery":[],"jnews_single_post":[],"jnews_primary_category":[],"jnews_override_counter":[],"footnotes":""},"categories":[5347,158],"tags":[],"class_list":["post-37467","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lam-dep","category-cham-soc-co-the"],"_links":{"self":[{"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/posts\/37467"}],"collection":[{"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/users\/14796"}],"replies":[{"embeddable":true,"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/comments?post=37467"}],"version-history":[{"count":3,"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/posts\/37467\/revisions"}],"predecessor-version":[{"id":43139,"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/posts\/37467\/revisions\/43139"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/media\/37468"}],"wp:attachment":[{"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/media?parent=37467"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/categories?post=37467"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/tags?post=37467"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}