{"id":36331,"date":"2020-06-27T23:00:30","date_gmt":"2020-06-27T16:00:30","guid":{"rendered":"https:\/\/shopee.vn\/blog\/?p=36331"},"modified":"2023-09-12T03:40:16","modified_gmt":"2023-09-11T20:40:16","slug":"cach-massage-mat-chong-lao-hoa","status":"publish","type":"post","link":"https:\/\/shopee.vn\/blog\/cach-massage-mat-chong-lao-hoa\/","title":{"rendered":"C\u00e1ch massage m\u1eb7t ch\u1ed1ng l\u00e3o h\u00f3a gi\u00fap da lu\u00f4n c\u0103ng b\u00f3ng, m\u1ecbn m\u00e0ng"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Massage da m\u1eb7t l\u00e0 m\u1ed9t trong nh\u1eefng ph\u01b0\u01a1ng ph\u00e1p l\u00e0m \u0111\u1eb9p v\u00e0 ch\u0103m s\u00f3c da m\u1eb7t \u0111\u01b0\u1ee3c ch\u1ecb em th\u01b0\u1eddng xuy\u00ean th\u1ef1c hi\u1ec7n. Vi\u1ec7c massage da m\u1eb7t gi\u00fap ch\u1ed1ng l\u00e3o h\u00f3a, t\u0103ng \u0111\u1ed9 \u0111\u00e0n h\u1ed3i cho da, gi\u1ea3m n\u1ebfp nh\u0103n hi\u1ec7u qu\u1ea3 nh\u1ea5t. C\u00e1c <\/span><b>c\u00e1ch massage m\u1eb7t ch\u1ed1ng l\u00e3o h\u00f3a<\/b><span style=\"font-weight: 400;\"> c\u0169ng c\u1ef1c k\u1ef3 \u0111\u01a1n gi\u1ea3n v\u00e0 b\u1ea1n c\u00f3 th\u1ec3 t\u1ef1 l\u00e0m \u1edf nh\u00e0. Trong b\u00e0i vi\u1ebft sau, <\/span><a href=\"https:\/\/shopee.vn\/\"><span style=\"font-weight: 400;\">Shopee<\/span><\/a><span style=\"font-weight: 400;\"> s\u1ebd b\u1eadt m\u00ed v\u1edbi b\u1ea1n nh\u1eefng c\u00e1ch massage m\u1eb7t gi\u00fap da lu\u00f4n c\u0103ng b\u00f3ng, m\u1ecbn m\u00e0ng.\u00a0<\/span><\/p>\n<h2><b>C\u00e1ch massage m\u1eb7t ch\u1ed1ng l\u00e3o h\u00f3a b\u1eb1ng tay<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">C\u00e1ch massage m\u1eb7t b\u1eb1ng tay c\u00f3 nhi\u1ec1u ki\u1ec3u: ki\u1ec3u H\u00e0n, ki\u1ec3u Nh\u1eadt, ki\u1ec3u n\u1eafm \u0111\u1ea5m,&#8230; v\u00f4 c\u00f9ng d\u1ec5 th\u1ef1c hi\u1ec7n. D\u01b0\u1edbi \u0111\u00e2y, ch\u00fang t\u00f4i s\u1ebd chia s\u1ebb c\u00e1ch massage m\u1eb7t b\u1eb1ng tay \u0111\u00fang c\u00e1ch. Gi\u00fap b\u1ea1n c\u00f3 \u0111\u01b0\u1ee3c l\u00e0n da \u0111\u1eb9p nh\u01b0 c\u00e1c c\u00f4 g\u00e1i x\u1ee9 s\u1edf hoa anh \u0111\u00e0o.<\/span><\/p>\n<figure id=\"attachment_36332\" aria-describedby=\"caption-attachment-36332\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-36332\" src=\"https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2020\/06\/cach-massage-mat-chong-lao-hoa-1.png\" alt=\"C\u00e1ch massage m\u1eb7t ch\u1ed1ng l\u00e3o h\u00f3a b\u1eb1ng tay\" width=\"600\" height=\"400\" srcset=\"https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2020\/06\/cach-massage-mat-chong-lao-hoa-1.png 600w, https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2020\/06\/cach-massage-mat-chong-lao-hoa-1.png 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-36332\" class=\"wp-caption-text\">C\u00e1ch massage m\u1eb7t ch\u1ed1ng l\u00e3o h\u00f3a b\u1eb1ng tay. (\u1ea2nh: kenhphunu.com)<\/figcaption><\/figure>\n<h3>C\u00e1c b\u01b0\u1edbc massage m\u1eb7t ch\u1ed1ng l\u00e3o h\u00f3a b\u1eb1ng tay<\/h3>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">B\u01b0\u1edbc 1: R\u1eeda tay th\u1eadt s\u1ea1ch, sau \u0111\u00f3 r\u1eeda m\u1eb7t v\u1edbi s\u1eefa r\u1eeda m\u1eb7t.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">B\u01b0\u1edbc 2: \u0110\u1eb7t 2 \u0111\u1ea7u ng\u00f3n tay gi\u1eefa v\u00e0 ng\u00f3n \u00e1p \u00fat \u1edf c\u1ea3 2 b\u00e0n tay l\u00ean khu v\u1ef1c ch\u00ednh gi\u1eefa tr\u00e1n. Sau \u0111\u00f3, t\u1eeb t\u1eeb di chuy\u1ec3n 2 tay l\u00ean ph\u00eda tr\u00ean, v\u00f2ng ra 2 th\u00e1i d\u01b0\u01a1ng r\u1ed3i tr\u1edf l\u1ea1i \u0111i\u1ec3m b\u1eaft \u0111\u1ea7u. B\u1ea1n c\u00f3 th\u1ec3 cho th\u00eam ch\u00fat tinh d\u1ea7u d\u01b0\u1ee1ng da \u0111\u1ec3 vi\u1ec7c massage d\u1ec5 d\u00e0ng h\u01a1n. Th\u1ef1c hi\u1ec7n nh\u1eb9 nh\u00e0ng kho\u1ea3ng 5 l\u1ea7n gi\u00fap th\u01b0 gi\u00e3n v\u00f9ng tr\u00e1n.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">B\u01b0\u1edbc 3: \u0110\u1ec3 \u0111\u1ed3ng th\u1eddi \u0111\u1ea7u ng\u00f3n gi\u1eefa c\u00f9ng ng\u00f3n tr\u1ecf c\u1ee7a tay tr\u00e1i v\u00e0o ph\u1ea7n h\u1ed1c m\u1eaft ph\u1ea3i. R\u1ed3i t\u1eeb t\u1eeb k\u00e9o xu\u1ed1ng v\u00f9ng c\u00e1nh m\u0169i. Th\u1ef1c hi\u1ec7n ng\u01b0\u1ee3c l\u1ea1i, \u0111\u1ed5i tay. C\u00e1c thao t\u00e1c \u0111\u1ea3m b\u1ea3o li\u00ean t\u1ee5c, \u0111\u1ec1u \u0111\u1eb7n, xen k\u1ebd 2 tay v\u1edbi kho\u1ea3ng 10 l\u1ea7n. B\u01b0\u1edbc n\u00e0y c\u00f3 c\u00f4ng d\u1ee5ng gi\u00fap v\u00f9ng da ch\u1eef T \u0111\u01b0\u1ee3c k\u00edch th\u00edch. V\u00e0 \u0111\u00e0o th\u1ea3i \u0111\u1ed9c t\u1ed1, trong \u0111\u00f3 c\u00f3 c\u1ea3 m\u1ee5n \u1ea9n v\u00e0 m\u1ee5n \u0111\u1ea7u \u0111en.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">B\u01b0\u1edbc 4: \u0110\u1eb7t \u0111\u1ed3ng th\u1eddi ng\u00f3n gi\u1eefa c\u00f9ng ng\u00f3n tr\u1ecf c\u1ee7a c\u1ea3 2 b\u00e0n tay t\u1ea1i v\u1ecb tr\u00ed cu\u1ed1i c\u1eb1m. R\u1ed3i t\u1eeb t\u1eeb h\u1ea5t tay v\u1ec1 ph\u00eda g\u00f2 m\u00e1 theo 2 h\u01b0\u1edbng ng\u01b0\u1ee3c nhau. Th\u1ef1c hi\u1ec7n \u0111\u1ed9ng t\u00e1c n\u00e0y d\u1ee9t kho\u00e1t v\u00e0 nhanh ch\u00f3ng. \u0110i\u1ec1u n\u00e0y s\u1ebd h\u1ea1n ch\u1ebf h\u00ecnh th\u00e0nh n\u1ebfp nh\u0103n \u1edf v\u00f9ng c\u1eb1m, kh\u00f3e mi\u1ec7ng, da ch\u1ea3y x\u1ec7.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">B\u01b0\u1edbc 5: Xo\u00e1y nh\u1eb9 2 \u0111\u1ea7u ng\u00f3n gi\u1eefa v\u00e0 ng\u00f3n tr\u1ecf theo h\u00ecnh v\u00f2ng tr\u00f2n. Theo tr\u00ecnh t\u1ef1 t\u1eeb kh\u00f3e mi\u1ec7ng cho t\u1edbi mang tai, gi\u00fap k\u00edch th\u00edch v\u00f9ng da m\u00e1, c\u0103ng m\u1ecbn.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">B\u01b0\u1edbc 6: Nh\u1eb9 nh\u00e0ng xo\u00e1y quanh h\u1ed1c m\u1eaft nh\u1eb1m h\u1ea1n ch\u1ebf qu\u1ea7ng th\u00e2m. Ti\u1ebfp theo, vu\u1ed1t nh\u1eb9 nh\u00e0ng v\u00f9ng b\u1ea7u m\u1eaft d\u01b0\u1edbi, gi\u00fap l\u00e0m gi\u1ea3m n\u1ebfp nh\u0103n xung quanh m\u1eaft.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">H\u00e3y th\u1ef1c hi\u1ec7n c\u00e1ch massage m\u1eb7t n\u00e0y m\u1ed7i ng\u00e0y 2 l\u1ea7n, v\u00e0o s\u00e1ng s\u1edbm v\u00e0 bu\u1ed5i t\u1ed1i tr\u01b0\u1edbc khi \u0111i ng\u1ee7.\u00a0<\/span><\/p>\n<h2><b>C\u00e1ch massage m\u1eb7t b\u1eb1ng m\u00e1y<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">V\u1edbi thi\u1ebft k\u1ebf g\u1ecdn nh\u1eb9, \u0111\u01a1n gi\u1ea3n v\u00e0 d\u1ec5 s\u1eed d\u1ee5ng, c\u00e1c lo\u1ea1i <\/span><a href=\"https:\/\/shopee.vn\/D%E1%BB%A5ng-c%E1%BB%A5-l%C3%A0m-%C4%91%E1%BA%B9p-cat.11036279.11036321\"><span style=\"font-weight: 400;\">m\u00e1y r\u1eeda v\u00e0 massage m\u1eb7t<\/span><\/a><span style=\"font-weight: 400;\"> \u0111\u00e3 tr\u1edf th\u00e0nh c\u00f4ng c\u1ee5 \u0111\u1eafc l\u1ef1c trong c\u00f4ng cu\u1ed9c l\u00e0m \u0111\u1eb9p c\u1ee7a ch\u1ecb em ph\u1ee5 n\u1eef. Tuy nhi\u00ean, n\u1ebfu mu\u1ed1n nhanh ch\u00f3ng s\u1edf h\u1eefu l\u00e0n da \u0111\u1eb9p nh\u01b0 \u00fd mu\u1ed1n nh\u1edd t\u1eadn d\u1ee5ng t\u1ed1i \u0111a t\u00ednh n\u0103ng m\u00e0 m\u00e1y massage mang l\u1ea1i, b\u1ea1n c\u1ea7n th\u1ef1c hi\u1ec7n c\u00e1c b\u01b0\u1edbc sau:<\/span><\/p>\n<figure id=\"attachment_36333\" aria-describedby=\"caption-attachment-36333\" style=\"width: 512px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-36333\" src=\"https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2020\/06\/cach-massage-mat-chong-lao-hoa-2.png\" alt=\"C\u00e1ch massage m\u1eb7t b\u1eb1ng m\u00e1y massage\" width=\"512\" height=\"300\" srcset=\"https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2020\/06\/cach-massage-mat-chong-lao-hoa-2.png 512w, https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2020\/06\/cach-massage-mat-chong-lao-hoa-2.png 300w\" sizes=\"(max-width: 512px) 100vw, 512px\" \/><figcaption id=\"caption-attachment-36333\" class=\"wp-caption-text\">C\u00e1ch massage m\u1eb7t b\u1eb1ng m\u00e1y massage. (\u1ea2nh: freetuts.net)<\/figcaption><\/figure>\n<h3>C\u00e1c b\u01b0\u1edbc massage m\u1eb7t b\u1eb1ng m\u00e1y<\/h3>\n<p><span style=\"font-weight: 400;\">Tr\u01b0\u1edbc ti\u00ean, h\u00e3y \u0111\u1ecdc k\u1ef9 h\u01b0\u1edbng d\u1eabn s\u1eed d\u1ee5ng in tr\u00ean bao b\u00ec s\u1ea3n ph\u1ea9m m\u00e1y massage.\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">B\u01b0\u1edbc 1: R\u1eeda s\u1ea1ch m\u1eb7t v\u1edbi s\u1eefa r\u1eeda m\u1eb7t. Ch\u00fa \u00fd l\u00e0 t\u1eadp trung r\u1eeda th\u1eadt k\u1ef9 v\u00f9ng ch\u1eef T v\u00e0 nh\u1eefng v\u00f9ng da b\u1ecb n\u00e1m, b\u1ecb l\u00e3o h\u00f3a, ch\u1ea3y x\u1ec7,&#8230;<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">B\u01b0\u1edbc 2: Sau khi \u0111\u00e3 r\u1eeda m\u1eb7t xong, h\u00e3y d\u00f9ng n\u01b0\u1edbc \u1ea5m \u0111\u1ec3 r\u1eeda l\u1ea1i m\u1eb7t m\u1ed9t l\u1ea7n n\u1eefa. Ti\u1ebfp theo, d\u00f9ng kh\u0103n m\u1ec1m th\u1ea5m kh\u00f4 da m\u1eb7t.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">B\u01b0\u1edbc 3: Ti\u1ebfn h\u00e0nh massage m\u1eb7t v\u1edbi m\u00e1y nh\u01b0 sau: G\u1eafn \u0111\u1ea7u massage th\u00edch h\u1ee3p v\u1edbi lo\u1ea1i da c\u1ee7a m\u00ecnh v\u00e0o m\u00e1y massage. \u1ede \u0111\u00e2y, b\u1ea1n c\u00f3 th\u1ec3 k\u1ebft h\u1ee3p c\u00e1c lo\u1ea1i kem d\u01b0\u1ee1ng \u1ea9m \u0111\u1ec3 thoa l\u00ean v\u00f9ng da m\u1eb7t. R\u1ed3i d\u00f9ng m\u00e1y l\u00e0m s\u1ea1ch c\u00e1c v\u00f9ng da theo th\u1ee9 t\u1ef1 l\u1ea7n l\u01b0\u1ee3t: 2 b\u00ean m\u00e1, tr\u00e1n, 2 c\u00e1nh m\u0169i, d\u01b0\u1edbi kh\u00f3e m\u1eaft v\u00e0 ph\u1ea7n c\u1eb1m.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">L\u01b0u \u00fd: khi v\u1eeba m\u1edbi d\u00f9ng m\u00e1y massage m\u1eb7t, b\u1ea1n kh\u00f4ng n\u00ean ch\u1ecdn ch\u1ebf \u0111\u1ed9 l\u1ef1c massage qu\u00e1 m\u1ea1nh. Thay v\u00e0o \u0111\u00f3 l\u00e0 ch\u1ecdn t\u1ea7n s\u1ed1 nh\u1eb9 r\u1ed3i t\u0103ng d\u1ea7n l\u00ean \u0111\u1ec3 da k\u1ecbp th\u00edch \u1ee9ng v\u1edbi l\u1ef1c t\u00e1c \u0111\u1ed9ng.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">B\u01b0\u1edbc 4: Massage k\u1ef9 nh\u1ea5t \u1edf c\u00e1c v\u00f9ng da n\u00e1m s\u1ea1m, l\u00e3o h\u00f3a, ph\u1ea7n h\u1ed1c da c\u00f3 nhi\u1ec1u c\u1eb7n b\u1ea9n, vi khu\u1ea9n \u1ea9n n\u00e1u,&#8230; kho\u1ea3ng 5-10 ph\u00fat.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">B\u01b0\u1edbc 5: K\u1ebft th\u00fac massage, t\u1eaft m\u00e1y v\u00e0 th\u00e1o \u0111\u1ea7u massage ra, d\u00f9ng n\u01b0\u1edbc \u1ea5m r\u1eeda s\u1ea1ch v\u00e0 b\u1ea3o qu\u1ea3n n\u01a1i kh\u00f4 r\u00e1o.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Cu\u1ed1i c\u00f9ng: D\u00f9ng m\u1ed9t chi\u1ebfc kh\u0103n m\u1ec1m \u0111\u1ec3 lau kh\u00f4 da.<\/span><\/li>\n<\/ul>\n<h2><b>C\u00e1ch massage m\u1eb7t b\u1eb1ng \u0111\u00e1 l\u1ea1nh<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u0110\u00e1 l\u1ea1nh mang l\u1ea1i l\u1ee3i \u00edch c\u1ef1c k\u1ef3 h\u1eefu hi\u1ec7u trong vi\u1ec7c mang \u0111\u1ebfn cho b\u1ea1n l\u00e0n da s\u00e1ng m\u1ecbn, kh\u1ecfe m\u1ea1nh ch\u1ec9 trong v\u00f2ng v\u00e0i ph\u00fat. Tuy nhi\u00ean, b\u1ea1n \u0111\u00e3 bi\u1ebft c\u00e1ch massage m\u1eb7t ch\u1ed1ng l\u00e3o h\u00f3a b\u1eb1ng \u0111\u00e1 l\u1ea1nh \u0111\u00fang chu\u1ea9n ch\u01b0a? \u0110\u1eebng lo, d\u01b0\u1edbi \u0111\u00e2y l\u00e0 c\u00e1ch l\u00e0m d\u00e0nh cho b\u1ea1n:<\/span><\/p>\n<figure id=\"attachment_36334\" aria-describedby=\"caption-attachment-36334\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-36334\" src=\"https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2020\/06\/cach-massage-mat-chong-lao-hoa-3.png\" alt=\"C\u00e1ch massage m\u1eb7t b\u1eb1ng \u0111\u00e1 l\u1ea1nh\" width=\"600\" height=\"400\" srcset=\"https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2020\/06\/cach-massage-mat-chong-lao-hoa-3.png 600w, https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2020\/06\/cach-massage-mat-chong-lao-hoa-3.png 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-36334\" class=\"wp-caption-text\">C\u00e1ch massage m\u1eb7t b\u1eb1ng \u0111\u00e1 l\u1ea1nh. (\u1ea2nh: adiva.com.vn)<\/figcaption><\/figure>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">B\u01b0\u1edbc 1: D\u00f9ng n\u01b0\u1edbc \u1ea5m l\u00e0m s\u1ea1ch m\u1eb7t r\u1ed3i th\u1ea5m kh\u00f4 da m\u1eb7t v\u1edbi kh\u0103n m\u1ec1m, s\u1ea1ch.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">B\u01b0\u1edbc 2: Cho m\u1ed9t l\u01b0\u1ee3ng \u0111\u00e1 th\u00edch h\u1ee3p v\u00e0o chi\u1ebfc kh\u0103n m\u1ec1m, s\u1ea1ch. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 b\u00e0o \u0111\u00e1 nh\u1ecf ra ho\u1eb7c d\u00f9ng 1 vi\u00ean \u0111\u00e1 nh\u1ecf cho v\u00e0o kh\u0103n r\u1ed3i t\u00fam l\u1ea1i.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">B\u01b0\u1edbc 3: D\u00f9ng kh\u0103n nh\u1eb9 nh\u00e0ng massage l\u00ean v\u00f9ng m\u1eb7t. V\u1edbi nh\u1eefng v\u00f9ng da b\u1ecb m\u1ee5n, b\u1ea1n h\u00e3y ch\u01b0\u1eddm tr\u1ef1c ti\u1ebfp l\u00ean n\u1ed1t m\u1ee5n kho\u1ea3ng 1 ph\u00fat \u0111\u1ec3 gi\u1ea3m s\u01b0ng. Th\u1ef1c hi\u1ec7n l\u1ea1i b\u01b0\u1edbc n\u00e0y sau kho\u1ea3ng 10 ph\u00fat \u0111\u1ec3 tr\u00e1nh cho da qu\u00e1 kh\u00f4 hay l\u1ea1nh.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">L\u01b0u \u00fd: Kh\u00f4ng n\u00ean d\u00f9ng \u0111\u00e1 massage tr\u1ef1c ti\u1ebfp l\u00ean m\u1eb7t. B\u1edfi ch\u00fang s\u1ebd khi\u1ebfn cho mao m\u1ea1ch m\u1ecfng d\u01b0\u1edbi da b\u1ecb ph\u00e1 v\u1ee1.<\/span><\/p>\n<p><b>Xem th\u00eam<\/b><span style=\"font-weight: 400;\">: <\/span><a href=\"https:\/\/shopee.vn\/blog\/khoe-dep-cham-soc-da-tuoi-30-voi-quy-trinh-chong-lao-hoa\/\"><span style=\"font-weight: 400;\">Ch\u0103m s\u00f3c da tu\u1ed5i 30 v\u1edbi quy tr\u00ecnh ch\u1ed1ng l\u00e3o h\u00f3a \u0111\u01a1n gi\u1ea3n<\/span><\/a><\/p>\n<p><span style=\"font-weight: 400;\">Tr\u00ean \u0111\u00e2y, Shopee \u0111\u00e3 gi\u1edbi thi\u1ec7u \u0111\u1ebfn b\u1ea1n nh\u1eefng <\/span><b>c\u00e1ch massage m\u1eb7t ch\u1ed1ng l\u00e3o h\u00f3a<\/b><span style=\"font-weight: 400;\"> hi\u1ec7u qu\u1ea3 v\u00e0 \u0111\u01a1n gi\u1ea3n nh\u1ea5t, gi\u00fap b\u1ea1n th\u1ef1c hi\u1ec7n ngay t\u1ea1i nh\u00e0. Hy v\u1ecdng b\u1ea1n s\u1ebd nhanh ch\u00f3ng c\u00f3 m\u1ed9t l\u00e0n da kh\u1ecfe kho\u1eafn, s\u00e1ng m\u1ecbn v\u00e0 l\u00e3o h\u00f3a kh\u00f4ng c\u00f2n l\u00e0 n\u1ed7i lo!<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Massage da m\u1eb7t l\u00e0 m\u1ed9t trong nh\u1eefng ph\u01b0\u01a1ng ph\u00e1p l\u00e0m \u0111\u1eb9p v\u00e0 ch\u0103m s\u00f3c da m\u1eb7t \u0111\u01b0\u1ee3c ch\u1ecb em th\u01b0\u1eddng xuy\u00ean th\u1ef1c hi\u1ec7n. Vi\u1ec7c massage da m\u1eb7t gi\u00fap ch\u1ed1ng l\u00e3o h\u00f3a, t\u0103ng \u0111\u1ed9 \u0111\u00e0n h\u1ed3i cho da, gi\u1ea3m n\u1ebfp nh\u0103n hi\u1ec7u qu\u1ea3 nh\u1ea5t. C\u00e1c c\u00e1ch massage m\u1eb7t ch\u1ed1ng l\u00e3o h\u00f3a c\u0169ng c\u1ef1c k\u1ef3 \u0111\u01a1n gi\u1ea3n [&hellip;]<\/p>\n","protected":false},"author":14796,"featured_media":36335,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jnews-multi-image_gallery":[],"jnews_single_post":[],"jnews_primary_category":[],"jnews_override_counter":[],"footnotes":""},"categories":[5347,160],"tags":[],"class_list":["post-36331","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lam-dep","category-cham-soc-da-mat"],"_links":{"self":[{"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/posts\/36331"}],"collection":[{"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/users\/14796"}],"replies":[{"embeddable":true,"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/comments?post=36331"}],"version-history":[{"count":2,"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/posts\/36331\/revisions"}],"predecessor-version":[{"id":95249,"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/posts\/36331\/revisions\/95249"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/media\/36335"}],"wp:attachment":[{"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/media?parent=36331"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/categories?post=36331"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/tags?post=36331"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}