{"id":36223,"date":"2024-04-23T10:30:53","date_gmt":"2024-04-23T03:30:53","guid":{"rendered":"https:\/\/shopee.vn\/blog\/?p=36223"},"modified":"2024-05-02T15:04:04","modified_gmt":"2024-05-02T08:04:04","slug":"tac-dung-cua-vitamin-e-do","status":"publish","type":"post","link":"https:\/\/shopee.vn\/blog\/tac-dung-cua-vitamin-e-do\/","title":{"rendered":"T\u00e1c d\u1ee5ng c\u1ee7a Vitamin E \u0111\u1ecf l\u00e0 g\u00ec? C\u00e1ch u\u1ed1ng ph\u00e1t huy c\u00f4ng d\u1ee5ng t\u1ed1t nh\u1ea5t"},"content":{"rendered":"<p><b>Vitamin E \u0111\u1ecf l\u00e0 m\u1ed9t trong nh\u1eefng lo\u1ea1i vitamin ph\u1ed5 bi\u1ebfn \u0111\u01b0\u1ee3c c\u00e1c ch\u1ecb em truy\u1ec1n tai nhau v\u1ec1 c\u00f4ng d\u1ee5ng l\u00e0m \u0111\u1eb9p da, tr\u1ecb n\u00e1m, gi\u1ea3m th\u00e2m,&#8230; kh\u00f4ng nh\u1eefng th\u1ebf c\u00f2n ch\u1ed1ng l\u00e3o h\u00f3a, t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe. V\u1eady li\u1ec7u vitamin E \u0111\u1ecf c\u00f3 th\u1ef1c s\u1ef1 mang l\u1ea1i nh\u1eefng l\u1ee3i \u00edch th\u1ea7n th\u00e1nh \u0111\u00f3 hay kh\u00f4ng? Shopee Blog s\u1ebd c\u00f9ng b\u1ea1n gi\u1ea3i \u0111\u00e1p th\u1eafc m\u1eafc v\u1ec1 <\/b><a href=\"https:\/\/shopee.vn\/blog\/tac-dung-cua-vitamin-e-do\/\"><b>t\u00e1c d\u1ee5ng c\u1ee7a vitamin E \u0111\u1ecf<\/b><\/a><b> ngay sau \u0111\u00e2y.\u00a0<\/b><\/p>\n<h2><b>Vitamin E \u0111\u1ecf l\u00e0 g\u00ec? Vitamin E \u0111\u1ecf Nga c\u00f3 t\u1ed1t kh\u00f4ng?\u00a0<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Vitamin E \u0111\u1ecf l\u00e0 m\u1ed9t s\u1ea3n ph\u1ea9m cung c\u1ea5p vitamin E d\u01b0\u1edbi d\u1ea1ng vi\u00ean nang m\u00e0u \u0111\u1ecf \u0111\u1ebfn t\u1eeb Nga. B\u1ea3n ch\u1ea5t, lo\u1ea1i vitamin n\u00e0y c\u00f3 \u0111\u1eb7c \u0111i\u1ec3m v\u00e0 c\u00f4ng d\u1ee5ng gi\u1ed1ng nh\u01b0 vitamin E. Ch\u00fang tan trong ch\u1ea5t b\u00e9o v\u00e0 c\u00f3 th\u1ec3 t\u00ecm th\u1ea5y \u1edf nhi\u1ec1u lo\u1ea1i th\u1ef1c ph\u1ea9m t\u1ef1 nhi\u00ean nh\u01b0 ng\u0169 c\u1ed1c, d\u1ea7u th\u1ef1c v\u1eadt, tr\u1ee9ng, th\u1ecbt v\u00e0 tr\u00e1i c\u00e2y.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Kh\u00f4ng gi\u1ed1ng c\u00e1c m\u1ed9t s\u1ed1 lo\u1ea1i vitamin kh\u00e1c tan trong n\u01b0\u1edbc, vitamin E kh\u00f3 tan v\u00e0 h\u1ea5p thu v\u00e0o c\u01a1 th\u1ec3 h\u01a1n. Do v\u1eady, b\u1ea1n c\u1ea7n n\u00ean \u01b0u ti\u00ean ch\u1ecdn l\u1ef1a <\/span><b>c\u00e1c lo\u1ea1i vitamin E \u0111\u1ecf<\/b><span style=\"font-weight: 400;\"> c\u00f3 ngu\u1ed3n g\u1ed1c t\u1eeb thi\u00ean nhi\u00ean, ch\u1eb3ng h\u1ea1n nh\u01b0 vitamin E \u0111\u1ecf t\u1eeb th\u01b0\u01a1ng hi\u1ec7u d\u01b0\u1ee3c ph\u1ea9m <\/span><span style=\"font-weight: 400;\">Zentiva<\/span><span style=\"font-weight: 400;\"> c\u1ee7a Nga, \u0111\u1ec3 t\u0103ng kh\u1ea3 n\u0103ng h\u1ea5p th\u1ee5 v\u00e0 th\u1ec3 hi\u1ec7n r\u00f5 c\u00e1c l\u1ee3i \u00edch \u0111\u1ed1i v\u1edbi c\u01a1 th\u1ec3. V\u1eady <strong>vi\u00ean u\u1ed1ng E \u0111\u1ecf c\u00f3 t\u00e1c d\u1ee5ng g\u00ec<\/strong><\/span><span style=\"font-weight: 400;\">?<\/span><\/p>\n<figure id=\"attachment_66351\" aria-describedby=\"caption-attachment-66351\" style=\"width: 800px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-66351 size-full\" src=\"https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2022\/09\/b43f9929-tac-dung-cua-vitamin-e-do-1.jpg\" alt=\"vitamin e \u0111\u1ecf 400 c\u00f3 t\u00e1c d\u1ee5ng g\u00ec?\" width=\"800\" height=\"600\" srcset=\"https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2022\/09\/b43f9929-tac-dung-cua-vitamin-e-do-1.jpg 800w, https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2022\/09\/b43f9929-tac-dung-cua-vitamin-e-do-1-300x225.jpg 300w, https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2022\/09\/b43f9929-tac-dung-cua-vitamin-e-do-1-768x576.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-66351\" class=\"wp-caption-text\">U\u1ed1ng vitamin E \u0111\u1ecf c\u00f3 t\u00e1c d\u1ee5ng g\u00ec? (Ngu\u1ed3n: Shutterstock.com)<\/figcaption><\/figure>\n<p><span style=\"font-weight: 400;\">V\u1ec1 c\u00f4ng d\u1ee5ng, vitamin E \u0111\u1ecf \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn nh\u01b0 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a r\u1ea5t m\u1ea1nh, ch\u00ednh \u0111\u1eb7c \u0111i\u1ec3m n\u00e0y \u0111\u00e3 b\u1ea3o v\u1ec7 v\u00e0 duy tr\u00ec nhi\u1ec1u b\u1ed9 ph\u1eadn v\u00e0 ch\u1ee9c n\u0103ng c\u1ee7a c\u01a1 th\u1ec3. \u0110\u1eb7c bi\u1ec7t, ch\u00fang c\u00f2n c\u00f3 t\u00e1c d\u1ee5ng trong vi\u1ec7c ch\u0103m s\u00f3c da v\u00e0 c\u1ea3i thi\u1ec7n m\u1ed9t s\u1ed1 v\u1ea5n \u0111\u1ec1 \u1edf l\u00e0n da c\u1ee7a c\u00e1c ch\u1ecb em ph\u1ee5 n\u1eef. \u0110\u1ec3 hi\u1ec3u \u0111\u01b0\u1ee3c l\u1ee3i \u00edch c\u1ee7a vitamin E \u0111\u1ecf v\u00e0 \u0111\u01b0a ra c\u00e1ch s\u1eed d\u1ee5ng ph\u00f9 h\u1ee3p, Shopee Blog s\u1ebd gi\u1edbi thi\u1ec7u chi ti\u1ebft cho b\u1ea1n v\u1ec1 7 <\/span><b>t\u00e1c d\u1ee5ng c\u1ee7a vitamin E \u0111\u1ecf<\/b><span style=\"font-weight: 400;\"> n\u1ed5i b\u1eadt m\u00e0 b\u1ea1n kh\u00f4ng th\u1ec3 b\u1ecf qua.\u00a0<\/span><\/p>\n<h2><b>T\u00e1c d\u1ee5ng vitamin E \u0111\u1ecf\u00a0<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 <strong>c\u00f4ng d\u1ee5ng <\/strong><\/span><strong><a href=\"https:\/\/shopee.vn\/search?keyword=vitamin%20e%20%C4%91%E1%BB%8F\">vitamin E \u0111\u1ecf<\/a><\/strong><span style=\"font-weight: 400;\"> \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh qua nhi\u1ec1u nghi\u00ean c\u1ee9u khoa h\u1ecdc \u0111\u1ebfn t\u1eeb nhi\u1ec1u n\u01b0\u1edbc kh\u00e1c nhau. Do v\u1eady, nh\u1eefng <\/span><b>c\u00f4ng d\u1ee5ng c\u1ee7a e \u0111\u1ecf <\/b><span style=\"font-weight: 400;\">kh\u00f4ng h\u1ec1 b\u1ecb th\u1ea7n th\u00e1nh h\u00f3a v\u00e0 b\u1ea1n c\u00f3 th\u1ec3 tin t\u01b0\u1edfng. M\u1eb7t kh\u00e1c, b\u1ea1n c\u1ea7n ch\u00fa \u00fd k\u1ef9 v\u1ec1 t\u1eebng t\u00e1c d\u1ee5ng b\u00ean d\u01b0\u1edbi \u0111\u1ec3 kh\u00f4ng c\u00f3 nh\u1eefng l\u1ea7m t\u01b0\u1edfng v\u1ec1 l\u1ee3i \u00edch m\u00e0 vitamin E c\u00f3 th\u1ec3 mang l\u1ea1i.\u00a0\u00a0<\/span><\/p>\n<h3><b>T\u00e1c d\u1ee5ng c\u1ee7a vitamin E \u0111\u1ecf \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi b\u1ecb thi\u1ebfu vitamin E\u00a0<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Thi\u1ebfu vitamin E c\u00f3 th\u1ec3 g\u00e2y ra nh\u1eefng h\u1eadu qu\u1ea3 nh\u01b0 c\u01a1 th\u1ec3 lu\u00f4n y\u1ebfu \u1edbt, m\u1ec7t m\u1ecfi v\u00ec thi\u1ebfu m\u00e1u, suy gi\u1ea3m th\u1ecb l\u1ef1c, r\u1ed1i lo\u1ea1n th\u1ecb l\u1ef1c, t\u0103ng nguy c\u01a1 s\u1ea3y thai,&#8230; Nguy\u00ean nh\u00e2n c\u1ee7a b\u1ec7nh n\u00e0y c\u00f3 th\u1ec3 l\u00e0 v\u00ec kh\u1ea9u ph\u1ea7n \u0103n kh\u00f4ng h\u1ee3p l\u00fd, b\u1ec7nh di truy\u1ec1n, l\u00fac sinh ra b\u1ecb thi\u1ebfu th\u00e1ng ho\u1eb7c nh\u1eb9 c\u00e2n. Do v\u1eady, vi\u1ec7c b\u1ed5 sung vitamin E t\u1eeb d\u01b0\u1ee3c ph\u1ea9m r\u1ea5t quan tr\u1ecdng \u0111\u1ed1i v\u1edbi c\u00e1c \u0111\u1ed1i t\u01b0\u1ee3ng tr\u00ean. <strong>T\u00e1c d\u1ee5ng c\u1ee7a E \u0111\u1ecf<\/strong> \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi b\u1ec7nh s\u1ebd gi\u00fap h\u1ecd b\u1ed5 sung kho\u00e1ng ch\u1ea5t, c\u00e2n b\u1eb1ng h\u1ec7 mi\u1ec5n d\u1ecbch v\u00e0 \u0111\u1ea9y l\u00f9i c\u00e1c m\u1ea7m b\u1ec7nh x\u1ea5u.\u00a0<\/span><\/p>\n<figure id=\"attachment_66352\" aria-describedby=\"caption-attachment-66352\" style=\"width: 800px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-66352 size-full\" src=\"https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2022\/09\/e0c9e5bc-tac-dung-cua-vitamin-e-do-2.jpg\" alt=\"vitamin e \u0111\u1ecf vi\u1ec7t nam c\u00f3 t\u00e1c d\u1ee5ng g\u00ec? T\u00e1c d\u1ee5ng c\u1ee7a vitamin E v\u1edbi ng\u01b0\u1eddi thi\u1ebfu ch\u1ea5t n\u00e0y \" width=\"800\" height=\"600\" srcset=\"https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2022\/09\/e0c9e5bc-tac-dung-cua-vitamin-e-do-2.jpg 800w, https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2022\/09\/e0c9e5bc-tac-dung-cua-vitamin-e-do-2-300x225.jpg 300w, https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2022\/09\/e0c9e5bc-tac-dung-cua-vitamin-e-do-2-768x576.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-66352\" class=\"wp-caption-text\">Vitamin \u0111\u1ecf c\u00f3 t\u00e1c d\u1ee5ng g\u00ec? T\u00e1c d\u1ee5ng c\u1ee7a vitamin E \u0111\u1ecf \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi b\u1ecb thi\u1ebfu ch\u1ea5t dinh d\u01b0\u1ee1ng n\u00e0y (Ngu\u1ed3n: Canva.com)<\/figcaption><\/figure>\n<h3><strong>Thu\u1ed1c vitamin E \u0111\u1ecf c\u00f3 t\u00e1c d\u1ee5ng g\u00ec \u0111\u1ed1i v\u1edbi da?\u00a0<\/strong><\/h3>\n<p><span style=\"font-weight: 400;\">Theo nghi\u00ean c\u1ee9u c\u1ee7a tr\u01b0\u1eddng \u0111\u1ea1i h\u1ecdc Oregon State M\u1ef9 v\u1ec1 <strong>c\u00f4ng d\u1ee5ng c\u1ee7a vitamin E \u0111\u1ecf<\/strong> \u0111\u1ed1i v\u1edbi <\/span><a href=\"https:\/\/shopee.vn\/S%E1%BB%A9c-Kh%E1%BB%8Fe-cat.11036345\"><span style=\"font-weight: 400;\">s\u1ee9c kh\u1ecfe<\/span><\/a><span style=\"font-weight: 400;\"> v\u00e0 l\u00e0n da, h\u1ecd \u0111\u00e3 ch\u1ec9 ra \u0111\u01b0\u1ee3c m\u1ed9t s\u1ed1 <\/span><b>c\u00f4ng d\u1ee5ng c\u1ee7a e \u0111\u1ecf <\/b><span style=\"font-weight: 400;\">t\u00edch c\u1ef1c \u0111\u1ed1i v\u1edbi l\u00e0n da c\u1ee7a con ng\u01b0\u1eddi.\u00a0<\/span><\/p>\n<h4><strong>C\u00f4ng d\u1ee5ng E \u0111\u1ecf trong vi\u1ec7c gi\u1ea3m c\u00e1c d\u1ea5u hi\u1ec7u c\u1ee7a l\u00e3o h\u00f3a<\/strong><\/h4>\n<p><span style=\"font-weight: 400;\">Vitamin E l\u00e0 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a m\u1ea1nh m\u1ebd. Ch\u00fang ho\u1ea1t \u0111\u1ed9ng nh\u01b0 m\u1ed9t tuy\u1ebfn ph\u00f2ng th\u1ee7 v\u1eefng ch\u1eafc ch\u1ed1ng l\u1ea1i c\u00e1c ph\u1ea3n \u1ee9ng g\u00e2y t\u1ed5n th\u01b0\u01a1ng t\u1ebf b\u00e0o v\u00e0 b\u1ea3o v\u1ec7 m\u00e0ng t\u1ebf b\u00e0o kh\u1ecfi s\u1ef1 t\u1ea5n c\u00f4ng c\u1ee7a c\u00e1c g\u1ed1c t\u1ef1 do.\u00a0<\/span><\/p>\n<figure id=\"attachment_66353\" aria-describedby=\"caption-attachment-66353\" style=\"width: 800px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-66353 size-full\" src=\"https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2022\/09\/39cc5093-tac-dung-cua-vitamin-e-do-3.jpg\" alt=\"Vitamin E \u0111\u1ecf c\u00f3 t\u00e1c d\u1ee5ng g\u00ec? - Gi\u1ea3m c\u00e1c d\u1ea5u hi\u1ec7u l\u00e3o h\u00f3a c\u1ee7a da\" width=\"800\" height=\"600\" srcset=\"https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2022\/09\/39cc5093-tac-dung-cua-vitamin-e-do-3.jpg 800w, https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2022\/09\/39cc5093-tac-dung-cua-vitamin-e-do-3-300x225.jpg 300w, https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2022\/09\/39cc5093-tac-dung-cua-vitamin-e-do-3-768x576.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-66353\" class=\"wp-caption-text\">Vitamin E \u0111\u1ecf c\u00f3 t\u00e1c d\u1ee5ng g\u00ec? &#8211; Gi\u1ea3m c\u00e1c d\u1ea5u hi\u1ec7u l\u00e3o h\u00f3a c\u1ee7a da (Ngu\u1ed3n: Shutterstock.com)<\/figcaption><\/figure>\n<p><span style=\"font-weight: 400;\">G\u1ed1c t\u1ef1 do c\u00f3 th\u1ec3 xem l\u00e0 ch\u1ea5t \u0111\u1ed9c h\u1ea1i \u0111\u1ed1i v\u1edbi l\u00e0n da v\u00e0 s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n. Ch\u00fang ph\u00e1 h\u1ee7y collagen, elastin v\u00e0 glycosaminoglycans khi\u1ebfn da c\u1ee7a b\u1ea1n xu\u1ea5t hi\u1ec7n v\u1ebft nh\u0103n, b\u1edbt m\u1ecbn m\u00e0ng, thi\u1ebfu \u1ea9m. G\u1ed1c t\u1ef1 do c\u00f3 m\u1eb7t kh\u1eafp m\u1ecdi n\u01a1i, ch\u00fang c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c h\u1ea5p th\u1ee5 th\u00f4ng qua \u00e1nh s\u00e1ng m\u1eb7t tr\u1eddi, kh\u00f3i thu\u1ed1c l\u00e1, \u00f4 nhi\u1ec5m kh\u00f4ng kh\u00ed, n\u1ea1p c\u00e1c th\u1ef1c ph\u1ea9m \u0111\u1ed9c h\u1ea1i,&#8230;\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Do v\u1eady, vi\u1ec7c duy tr\u00ec s\u1eed d\u1ee5ng vitamin E \u0111\u1ec1u \u0111\u1eb7n trong m\u1ed9t kho\u1ea3ng th\u1eddi gian d\u00e0i s\u1ebd gi\u00fap l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a v\u00e0 khi\u1ebfn l\u00e0n da c\u1ee7a b\u1ea1n tr\u1edf n\u00ean kh\u1ecfe kho\u1eafn, m\u1ecbn m\u00e0ng h\u01a1n.\u00a0<\/span><\/p>\n<h4><b>Ch\u1ed1ng l\u1ea1i c\u00e1c t\u00e1c h\u1ea1i c\u1ee7a \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi<\/b><\/h4>\n<p><span style=\"font-weight: 400;\">Vitamin E l\u00e0 ch\u1ea5t ch\u1ed1ng vi\u00eam v\u00e0 c\u00f3 kh\u1ea3 n\u0103ng b\u1ea3o v\u1ec7 da b\u1ea1n kh\u1ecfi c\u00e1c t\u00e1c \u0111\u1ed9ng c\u1ee7a tia UV t\u1eeb \u00e1nh s\u00e1ng m\u1eb7t tr\u1eddi. N\u1ebfu \u0111\u1ec3 l\u00e0n da ti\u1ebfp x\u00fac v\u1edbi tia c\u1ef1c t\u00edm m\u00e0 kh\u00f4ng c\u00f3 c\u00e1c bi\u1ec7n ph\u00e1p b\u1ea3o v\u1ec7, n\u00f3 s\u1ebd c\u00f3 nguy c\u01a1 g\u00e2y ra ch\u00e1y da, ung th\u01b0 da, khi\u1ebfn da l\u00e3o h\u00f3a s\u1edbm,&#8230;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Tuy nhi\u00ean, \u0111\u1ec3 ph\u00e1t huy \u0111\u01b0\u1ee3c t\u00e1c d\u1ee5ng b\u1ea3o v\u1ec7 da kh\u1ecfi \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi, b\u1ea1n n\u00ean ph\u1ed1i h\u1ee3p s\u1eed d\u1ee5ng vitamin E k\u1ebft h\u1ee3p v\u1edbi m\u1ed9t s\u1ed1 vitamin kh\u00e1c, ch\u1eb3ng h\u1ea1n nh\u01b0 vitamin C. B\u1ea1n c\u00f3 th\u1ec3 n\u1ea1p v\u00e0o c\u00e1c <\/span><a href=\"https:\/\/shopee.vn\/search?keyword=kem%20ch%E1%BB%91ng%20n%E1%BA%AFng\"><span style=\"font-weight: 400;\">th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng<\/span><\/a><span style=\"font-weight: 400;\"> \u0111\u1ec3 b\u1ed5 sung dinh d\u01b0\u1ee1ng ho\u1eb7c s\u1eed d\u1ee5ng m\u1ed9t s\u1ed1 s\u1ea3n ph\u1ea9m b\u1ea3o v\u1ec7 da nh\u01b0 nh\u01b0 <\/span><a href=\"https:\/\/shopee.vn\/search?keyword=kem%20ch%E1%BB%91ng%20n%E1%BA%AFng\"><span style=\"font-weight: 400;\">kem ch\u1ed1ng n\u1eafng<\/span><\/a><span style=\"font-weight: 400;\">, serum d\u01b0\u1ee1ng da,&#8230;\u00a0<\/span><\/p>\n<figure id=\"attachment_66354\" aria-describedby=\"caption-attachment-66354\" style=\"width: 800px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-66354 size-full\" src=\"https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2022\/09\/3c27ab7b-tac-dung-cua-vitamin-e-do-4.jpg\" alt=\"T\u00e1c d\u1ee5ng c\u1ee7a vitamin E \u0111\u1ecf \u0111\u1ed1i v\u1edbi da\" width=\"800\" height=\"600\" srcset=\"https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2022\/09\/3c27ab7b-tac-dung-cua-vitamin-e-do-4.jpg 800w, https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2022\/09\/3c27ab7b-tac-dung-cua-vitamin-e-do-4-300x225.jpg 300w, https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2022\/09\/3c27ab7b-tac-dung-cua-vitamin-e-do-4-768x576.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-66354\" class=\"wp-caption-text\">Vitamin E c\u00f3 t\u00e1c d\u1ee5ng g\u00ec? T\u00e1c d\u1ee5ng c\u1ee7a vitamin E \u0111\u1ecf \u0111\u1ed1i v\u1edbi da (Ngu\u1ed3n: Canva.com)<\/figcaption><\/figure>\n<p><b>&gt;&gt; Xem th\u00eam: <\/b><a href=\"https:\/\/shopee.vn\/blog\/trai-cay-nao-nhieu-vitamin-c-nhat\/\"><b>B\u1ea1n c\u00f3 bi\u1ebft: Nh\u1eefng lo\u1ea1i tr\u00e1i c\u00e2y n\u00e0o nhi\u1ec1u Vitamin C nh\u1ea5t?<\/b><\/a><\/p>\n<h3><b>B\u1ec7nh Alzheimer (suy gi\u1ea3m hay m\u1ea5t tr\u00ed nh\u1edb) v\u00e0 \u1ea3nh h\u01b0\u1edfng c\u1ee7a vitamin E \u0111\u1ecf<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Theo kh\u1ea3o s\u00e1t t\u1ea1i Trung t\u00e2m Y t\u1ebf Erasmus (H\u00e0 Lan) tr\u00ean 5.395 \u0111\u1ed1i t\u01b0\u1ee3ng kh\u00f4ng c\u00f3 d\u1ea5u hi\u1ec7u b\u1ecb m\u1eafc b\u1ec7nh suy gi\u1ea3m tr\u00ed nh\u1edb, h\u1ecd cho th\u1ea5y r\u1eb1ng vi\u1ec7c b\u1ed5 sung vitamin E h\u00e0ng ng\u00e0y c\u00f3 \u1ea3nh h\u01b0\u1edfng t\u00edch c\u1ef1c \u0111\u1ed1i v\u1edbi vi\u1ec7c gi\u1ea3m kh\u1ea3 n\u0103ng suy gi\u1ea3m tr\u00ed nh\u1edb \u1edf ng\u01b0\u1eddi gi\u00e0.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Do v\u1eady, vi\u1ec7c n\u1ea1p vitamin E m\u1ed7i ng\u00e0y trong kh\u1ea9u ph\u1ea7n \u0103n ho\u1eb7c u\u1ed1ng vitamin E \u0111\u1ecf c\u00f3 th\u1ec3 g\u00f3p ph\u1ea7n l\u00e0m gi\u1ea3m kh\u1ea3 n\u0103ng m\u1eafc b\u1ec7nh Alzheimer. Tuy nhi\u00ean, \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb b\u1ec7nh n\u00e0y b\u1eb1ng vitamin E, b\u1ea1n c\u1ea7n d\u00f9ng m\u1ed9t l\u01b0\u1ee3ng l\u1edbn vitamin E m\u1ed7i ng\u00e0y. \u0110i\u1ec1u n\u00e0y kh\u00f4ng n\u00ean ti\u1ebfn h\u00e0nh n\u1ebfu kh\u00f4ng c\u00f3 s\u1ef1 gi\u00e1m s\u00e1t ch\u1eb7t ch\u1ebd t\u1eeb b\u00e1c s\u0129.\u00a0<\/span><\/p>\n<figure id=\"attachment_66355\" aria-describedby=\"caption-attachment-66355\" style=\"width: 800px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-66355 size-full\" src=\"https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2022\/09\/7bab8bd7-tac-dung-cua-vitamin-e-do-5.jpg\" alt=\"Vitamin E \u0111\u1ecf gi\u00fap gi\u1ea3m kh\u1ea3 n\u0103ng m\u1eafc b\u1ec7nh Alzheimer \" width=\"800\" height=\"600\" srcset=\"https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2022\/09\/7bab8bd7-tac-dung-cua-vitamin-e-do-5.jpg 800w, https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2022\/09\/7bab8bd7-tac-dung-cua-vitamin-e-do-5-300x225.jpg 300w, https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2022\/09\/7bab8bd7-tac-dung-cua-vitamin-e-do-5-768x576.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-66355\" class=\"wp-caption-text\">Vi\u00ean E \u0111\u1ecf c\u00f3 t\u00e1c d\u1ee5ng g\u00ec? C\u00f4ng d\u1ee5ng l\u1edbn nh\u1ea5t c\u1ee7a E \u0111\u1ecf gi\u00fap gi\u1ea3m kh\u1ea3 n\u0103ng m\u1eafc b\u1ec7nh Alzheimer (Ngu\u1ed3n: Canva.com)<\/figcaption><\/figure>\n<h3><b>Vitamin E \u0111\u1ecf l\u00e0m gi\u1ea3m \u0111au b\u1ee5ng kinh\u00a0<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">C\u00f3 r\u1ea5t nhi\u1ec1u b\u1ea1n n\u1eef th\u1eafc m\u1eafc li\u1ec7u <strong>vitamin E \u0111\u1ecf c\u00f3 t\u00e1c d\u1ee5ng g\u00ec v\u1edbi ph\u1ee5 n\u1eef<\/strong> hay kh\u00f4ng? <\/span><span style=\"font-weight: 400;\">Theo nghi\u00ean c\u1ee9u c\u1ee7a ti\u1ebfn s\u0129 Saeideh Ziaei, thu\u1ed9c \u0110\u1ea1i h\u1ecdc Tarbiat Modarres, vitamin E c\u00f3 t\u00e1c d\u1ee5ng ki\u1ec1m ch\u1ebf s\u1ef1 h\u00ecnh th\u00e0nh prostaglandin &#8211; t\u00e1c nh\u00e2n g\u00e2y \u0111au b\u1ee5ng kinh. Do v\u1eady, khi u\u1ed1ng vitamin E tr\u01b0\u1edbc t\u1ea1i th\u1eddi \u0111i\u1ec3m tr\u01b0\u1edbc 2 ng\u00e0y ra huy\u1ebft v\u00e0 s\u1eed d\u1ee5ng li\u00ean t\u1ee5c trong 5 ng\u00e0y s\u1ebd gi\u00fap gi\u1ea3m \u0111\u01b0\u1ee3c c\u01a1n \u0111au v\u00e0 ki\u1ec3m so\u00e1t \u0111\u01b0\u1ee3c l\u01b0\u1ee3ng huy\u1ebft ti\u1ebft ra ngo\u00e0i c\u01a1 th\u1ec3.\u00a0<\/span><\/p>\n<h3><b>Vitamin E \u0111\u1ecf c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh tim\u00a0<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">M\u1ed9t nghi\u00ean c\u1ee9u t\u1ea1i Anh \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng khi s\u1eed d\u1ee5ng vitamin E v\u1edbi li\u1ec1u l\u01b0\u1ee3ng cao t\u1eeb 400-800 UI\/ng\u00e0y th\u00ec s\u1ebd gi\u1ea3m nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh v\u1ec1 tim m\u1ea1ch. Ti\u1ebfn h\u00e0nh kh\u1ea3o s\u00e1t d\u1ef1a tr\u00ean nh\u1eefng b\u1ec7nh nh\u00e2n b\u1ecb h\u1eb9p \u0111\u1ed9ng m\u1ea1ch v\u00e0nh do x\u01a1 v\u1eefa \u0111\u1ed9ng m\u1ea1nh trong 200 ng\u00e0y, k\u1ebft qu\u1ea3 thu \u0111\u01b0\u1ee3c \u0111\u00f3 l\u00e0 nh\u1eefng ng\u01b0\u1eddi s\u1eed d\u1ee5ng vitamin E gi\u1ea3m t\u1edbi 77% nguy c\u01a1 nh\u1ed3i m\u00e1u c\u01a1 tim v\u00e0 47% nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh tim kh\u00e1c.\u00a0<\/span><\/p>\n<figure id=\"attachment_66357\" aria-describedby=\"caption-attachment-66357\" style=\"width: 800px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-66357 size-full\" src=\"https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2022\/09\/7894c9b5-tac-dung-cua-vitamin-e-do-6.jpg\" alt=\"Vitamin E \u0111\u1ecf c\u00f3 t\u00e1c d\u1ee5ng gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh tim \" width=\"800\" height=\"600\" srcset=\"https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2022\/09\/7894c9b5-tac-dung-cua-vitamin-e-do-6.jpg 800w, https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2022\/09\/7894c9b5-tac-dung-cua-vitamin-e-do-6-300x225.jpg 300w, https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2022\/09\/7894c9b5-tac-dung-cua-vitamin-e-do-6-768x576.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-66357\" class=\"wp-caption-text\">Vi\u00ean u\u1ed1ng Vitamin E \u0111\u1ecf c\u00f3 t\u00e1c d\u1ee5ng g\u00ec? Vitamin E \u0111\u1ecf gi\u00fap gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh tim (Ngu\u1ed3n: Canva.com)<\/figcaption><\/figure>\n<p><span style=\"font-weight: 400;\">B\u1edfi l\u1ebd, theo nghi\u00ean c\u1ee9u t\u1ea1i t\u01b0\u1eddng \u0111\u1ea1i h\u1ecdc y \u1edf \u1ea4n \u0110\u1ed9, h\u1ecd \u0111\u01b0a ra k\u1ebft qu\u1ea3 vitamin E c\u00f3 vai tr\u00f2 trong vi\u1ec7c gi\u1ea3m c\u00e1c y\u1ebfu t\u1ed1 g\u00e2y nguy c\u01a1 m\u00e1u \u0111\u00f4ng. T\u1eeb \u0111\u00f3, ch\u00fang gi\u00fap m\u00e1u l\u01b0u th\u00f4ng t\u1ed1t h\u01a1n v\u00e0 tr\u00e1nh m\u1eafc c\u00e1c t\u00ecnh tr\u1ea1ng nh\u01b0 t\u1eafc ngh\u1ebdn m\u1ea1ch m\u00e1u, x\u01a1 v\u1eefa \u0111\u1ed9ng m\u1ea1ch, m\u00e1u \u0111\u00f4ng,&#8230; &#8211; nguy\u00ean nh\u00e2n d\u1eabn \u0111\u1ebfn c\u00e1c b\u1ec7nh nghi\u00eam tr\u1ecdng h\u01a1n v\u1ec1 tim m\u1ea1ch.<\/span><\/p>\n<h3><b>Vitamin E \u0111\u1ecf gi\u00fap t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch\u00a0<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Nh\u1edd \u0111\u1eb7c \u0111i\u1ec3m vitamin E \u0111\u1ecf l\u00e0 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a m\u1ea1nh, n\u00f3 gi\u00fap t\u0103ng c\u01b0\u1eddng ch\u1ee9c n\u0103ng mi\u1ec5n d\u1ecbch \u1edf c\u01a1 th\u1ec3, th\u00fac \u0111\u1ea9y s\u1ea3n xu\u1ea5t c\u00e1c t\u1ebf b\u00e0o b\u1ea1ch c\u1ea7u v\u00e0 t\u0103ng s\u1ee9c \u0111\u1ec1 kh\u00e1ng ch\u1ed1ng l\u1ea1i c\u00e1c t\u00e1c nh\u00e2n g\u00e2y nhi\u1ec5m tr\u00f9ng.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Do v\u1eady, b\u1ed5 sung vitamin E l\u00e0 r\u1ea5t c\u1ea7n thi\u1ebft \u0111\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi cao tu\u1ed5i c\u00f3 h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch \u0111ang suy gi\u1ea3m, h\u1ea1n ch\u1ebf t\u00e1c d\u1ee5ng ph\u1ee5 \u1edf nh\u1eefng ng\u01b0\u1eddi \u0111ang \u0111i\u1ec1u tr\u1ecb c\u00e1c b\u1ec7nh nh\u01b0 ung th\u01b0,&#8230;\u00a0<\/span><\/p>\n<figure id=\"attachment_66358\" aria-describedby=\"caption-attachment-66358\" style=\"width: 800px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-66358 size-full\" src=\"https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2022\/09\/1ee34aff-tac-dung-cua-vitamin-e-do-7.jpg\" alt=\"Vitamin E \u0111\u1ecf gi\u00fap t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch \" width=\"800\" height=\"600\" srcset=\"https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2022\/09\/1ee34aff-tac-dung-cua-vitamin-e-do-7.jpg 800w, https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2022\/09\/1ee34aff-tac-dung-cua-vitamin-e-do-7-300x225.jpg 300w, https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2022\/09\/1ee34aff-tac-dung-cua-vitamin-e-do-7-768x576.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-66358\" class=\"wp-caption-text\">Vitamin E \u0111\u1ecf c\u00f3 t\u1ed1t kh\u00f4ng? Vitamin e \u0111\u1ecf 2000 IU c\u00f3 t\u00e1c d\u1ee5ng g\u00ec? C\u00e2u tr\u1ea3 l\u1eddi l\u00e0 c\u00f3, t\u00e1c d\u1ee5ng E \u0111\u1ecf gi\u00fap t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch cho ng\u01b0\u1edd s\u1eed d\u1ee5ng (Ngu\u1ed3n: Canva.com)<\/figcaption><\/figure>\n<h2><b>C\u00e1c t\u00e1c d\u1ee5ng l\u1ea7m t\u01b0\u1edfng c\u1ee7a vitamin E \u0111\u1ecf c\u1ea7n l\u01b0u \u00fd<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">B\u00ean c\u1ea1nh m\u1ed9t s\u1ed1 <\/span><b>t\u00e1c d\u1ee5ng c\u1ee7a vitamin E \u0111\u1ecf<\/b><span style=\"font-weight: 400;\"> \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh qua nhi\u1ec1u nghi\u00ean c\u1ee9u, v\u1eabn c\u00f2n t\u1ed3n t\u1ea1i m\u1ed9t s\u1ed1 l\u1ea7m t\u01b0\u1edfng v\u1ec1 <\/span><b>c\u00f4ng d\u1ee5ng c\u1ee7a E \u0111\u1ecf <\/b><span style=\"font-weight: 400;\">\u0111\u1ed1i v\u1edbi da. Th\u1ef1c t\u1ebf, vitamin E \u0111\u1ecf kh\u00f4ng c\u00f3 t\u00e1c d\u1ee5ng gi\u00fap gi\u1ea3m s\u1eb9o hay h\u1ea1n ch\u1ebf m\u1ee5n tr\u1ee9ng c\u00e1. Ngo\u00e0i ra, trong c\u00e1c nghi\u00ean c\u1ee9u c\u0169ng \u0111\u00e3 kh\u1eb3ng \u0111\u1ecbnh vitamin E kh\u00f4ng h\u1ec1 c\u00f3 l\u1ee3i \u00edch gi\u00fap ng\u0103n ng\u1eeba hay gi\u1ea3m s\u1ef1 xu\u1ea5t hi\u1ec7n c\u1ee7a c\u00e1c v\u1ebft r\u1ea1n da.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Cu\u1ed1i c\u00f9ng, theo t\u1ed5 ch\u1ee9c Ung th\u01b0 da c\u1ee7a Hoa K\u1ef3 c\u0169ng tr\u00ecnh b\u00e0y r\u1eb1ng, \u0111\u1eb7c t\u00ednh ch\u1ed1ng oxy h\u00f3a c\u1ee7a vitamin E c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn m\u1ed9t s\u1ed1 hi\u1ec7u qu\u1ea3 t\u00edch c\u1ef1c trong vi\u1ec7c \u0111i\u1ec1u tr\u1ecb ung th\u01b0 da. Tuy nhi\u00ean, \u0111i\u1ec1u n\u00e0y ch\u01b0a \u0111\u01b0\u1ee3c c\u00f4ng nh\u1eadn, ch\u1ee9ng minh r\u1ed9ng r\u00e3i \u1edf nhi\u1ec1u nghi\u00ean c\u1ee9u kh\u00e1c.\u00a0<\/span><\/p>\n<figure id=\"attachment_66359\" aria-describedby=\"caption-attachment-66359\" style=\"width: 800px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-66359 size-full\" src=\"https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2022\/09\/ca1060f9-tac-dung-cua-vitamin-e-do-8.jpg\" alt=\"Nh\u1eefng l\u1ea7m t\u01b0\u1edfng v\u1ec1 c\u00f4ng d\u1ee5ng l\u00e0m \u0111\u1eb9p c\u1ee7a vitamin E \" width=\"800\" height=\"600\" srcset=\"https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2022\/09\/ca1060f9-tac-dung-cua-vitamin-e-do-8.jpg 800w, https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2022\/09\/ca1060f9-tac-dung-cua-vitamin-e-do-8-300x225.jpg 300w, https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2022\/09\/ca1060f9-tac-dung-cua-vitamin-e-do-8-768x576.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-66359\" class=\"wp-caption-text\">Vitamin e l\u1ef1u \u0111\u1ecf c\u00f3 t\u00e1c d\u1ee5ng g\u00ec? Nh\u1eefng l\u1ea7m t\u01b0\u1edfng v\u1ec1 c\u00f4ng d\u1ee5ng l\u00e0m \u0111\u1eb9p c\u1ee7a vitamin E (Ngu\u1ed3n: Shopee Blog)<\/figcaption><\/figure>\n<p><span style=\"font-weight: 400;\">Do v\u1eady, b\u1ea3n th\u00e2n c\u1ee7a b\u1ea1n khi m\u1eafc m\u1ed9t s\u1ed1 b\u1ec7nh v\u1ec1 da, kh\u00f4ng n\u00ean qu\u00e1 tin v\u00e0o c\u00f4ng d\u1ee5ng c\u1ee7a vitamin E v\u00e0 d\u1eabn \u0111\u1ebfn vi\u1ec7c l\u1ea1m d\u1ee5ng ch\u00fang. Thay v\u00e0o \u0111\u00f3, b\u1ea1n n\u00ean t\u00ecm \u0111\u1ebfn b\u00e1c s\u0129 \u0111\u1ec3 \u0111\u01b0a ra l\u1ed9 tr\u00ecnh \u0111i\u1ec1u tr\u1ecb hi\u1ec7u qu\u1ea3, c\u0169ng nh\u01b0 c\u00f3 m\u1ed9t s\u1ed1 th\u00f3i quen \u0111\u1ec3 b\u1ea3o v\u1ec7 l\u00e0n da nh\u01b0 b\u00f4i kem ch\u1ed1ng n\u1eafng, d\u01b0\u1ee1ng da,&#8230;<\/span><\/p>\n<p><em><b>&gt;&gt; Xem th\u00eam: <\/b><a href=\"https:\/\/shopee.vn\/blog\/vitamin-tong-hop-cho-phu-nu\/\"><b>Vitamin t\u1ed5ng h\u1ee3p cho ph\u1ee5 n\u1eef: B\u00ed quy\u1ebft n\u00edu gi\u1eef thanh xu\u00e2n<\/b><\/a><\/em><\/p>\n<h2><b>C\u00e1ch u\u1ed1ng vitamin E \u0111\u1ecf \u0111\u1ec3 ph\u00e1t huy c\u00f4ng d\u1ee5ng t\u1ed1t nh\u1ea5t<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Vitamin E \u0111\u1ecf c\u00f3 nhi\u1ec1u l\u1ee3i \u00edch \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe, tuy nhi\u00ean vi\u1ec7c s\u1eed d\u1ee5ng ch\u00fang kh\u00f4ng \u0111\u00fang c\u00e1ch c\u0169ng s\u1ebd g\u00e2y ra nh\u1eefng h\u1eadu qu\u1ea3 nghi\u00eam tr\u1ecdng. Do v\u1eady, Shopee Blog s\u1ebd \u0111\u01b0a ra m\u1ed9t s\u1ed1 th\u00f4ng tin c\u1ea7n thi\u1ebft v\u1ec1 c\u00e1ch u\u1ed1ng vitamin E \u0111\u1ecf nh\u1eb1m gi\u00fap b\u1ea1n ph\u00e1t huy t\u1ed1i \u0111a c\u00f4ng d\u1ee5ng c\u1ee7a lo\u1ea1i d\u01b0\u1ee3c ph\u1ea9m n\u00e0y\u00a0<\/span><\/p>\n<figure id=\"attachment_66356\" aria-describedby=\"caption-attachment-66356\" style=\"width: 800px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-66356 size-full\" src=\"https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2022\/09\/11dcdf0e-tac-dung-cua-vitamin-e-do-5.jpg\" alt=\"C\u00e1ch s\u1eed d\u1ee5ng vitamin E \u0111\u1ecf \u0111\u00fang c\u00e1ch \" width=\"800\" height=\"600\" srcset=\"https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2022\/09\/11dcdf0e-tac-dung-cua-vitamin-e-do-5.jpg 800w, https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2022\/09\/11dcdf0e-tac-dung-cua-vitamin-e-do-5-300x225.jpg 300w, https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2022\/09\/11dcdf0e-tac-dung-cua-vitamin-e-do-5-768x576.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-66356\" class=\"wp-caption-text\">C\u00e1ch s\u1eed d\u1ee5ng vitamin E \u0111\u1ecf \u0111\u00fang c\u00e1ch (Ngu\u1ed3n: Shopee Blog)<\/figcaption><\/figure>\n<h3><b>\u0110\u1ed1i t\u01b0\u1ee3ng khuy\u00ean d\u00f9ng\u00a0<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">B\u1ea1n n\u00ean s\u1eed d\u1ee5ng vitamin E \u0111\u1ecf \u0111\u1ec3 c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe n\u1ebfu b\u1ea1n \u1edf trong c\u00e1c nh\u00f3m \u0111\u1ed1i t\u01b0\u1ee3ng sau:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ng\u01b0\u1eddi thi\u1ebfu vitamin E<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Nh\u1eefng ng\u01b0\u1eddi c\u00f3 d\u1ea5u hi\u1ec7u l\u00e3o h\u00f3a, suy gi\u1ea3m h\u1ec7 mi\u1ec5n d\u1ecbch hay xu\u1ea5t hi\u1ec7n c\u00e1c b\u1ec7nh v\u1ec1 da<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Nh\u00f3m th\u01b0\u1eddng xuy\u00ean ti\u1ebfp x\u00fac v\u1edbi \u00e1nh s\u00e1ng m\u1eb7t tr\u1eddi\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Nh\u1eefng ng\u01b0\u1eddi l\u00e0m vi\u1ec7c trong m\u00f4i tr\u01b0\u1eddng c\u0103ng th\u1eb3ng, suy ngh\u0129 nhi\u1ec1u\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u1ede nh\u1eefng ng\u01b0\u1eddi m\u1eafc b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng, m\u1ee1 m\u00e1u, cao huy\u1ebft \u00e1p, kh\u00f4 da, vitamin E c\u00f3 t\u00e1c d\u1ee5ng r\u1ea5t hi\u1ec7u qu\u1ea3 v\u00e0 t\u00edch c\u1ef1c khi \u0111i\u1ec1u tr\u1ecb c\u00e1c b\u1ec7nh tr\u00ean nh\u01b0ng v\u1edbi li\u1ec1u l\u01b0\u1ee3ng cao. \u0110\u00f3 l\u00e0 l\u00fd do b\u1ea1n ch\u1ec9 n\u00ean b\u1ed5 sung vitamin E khi c\u00f3 h\u01b0\u1edbng d\u1eabn t\u1eeb b\u00e1c s\u0129.<\/span><\/p>\n<h3><b>Li\u1ec1u l\u01b0\u1ee3ng<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">L\u01b0\u1ee3ng vitamin E khuy\u00ean b\u1ed5 sung \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi l\u1edbn l\u00e0 15mg, t\u1ed1i \u0111a kh\u00f4ng n\u1ea1p qu\u00e1 1000mg. T\u00f9y v\u00e0o m\u1ee5c \u0111\u00edch s\u1eed d\u1ee5ng vitamin E m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 linh \u0111\u1ed9ng \u0111\u1ebfn g\u1eb7p b\u00e1c s\u0129 \u0111\u1ec3 \u0111i\u1ec1u ch\u1ec9nh li\u1ec1u l\u01b0\u1ee3ng ph\u00f9 h\u1ee3p c\u1ea7n d\u00f9ng trong ng\u00e0y. Th\u00f4ng th\u01b0\u1eddng, \u0111\u1ed1i v\u1edbi vitamin E \u0111\u1ecf c\u1ee7a Nga, m\u1ed7i ng\u00e0y ch\u1ec9 c\u1ea7n d\u00f9ng 1 vi\u00ean l\u00e0 b\u1ed5 sung \u0111\u01b0\u1ee3c l\u01b0\u1ee3ng vitamin E c\u1ea7n thi\u1ebft.\u00a0<\/span><\/p>\n<figure id=\"attachment_66360\" aria-describedby=\"caption-attachment-66360\" style=\"width: 800px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-66360 size-full\" src=\"https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2022\/09\/ba98f335-tac-dung-cua-vitamin-e-do-9.jpg\" alt=\"Li\u1ec1u l\u01b0\u1ee3ng an to\u00e0n khi u\u1ed1ng vitamin E \u0111\u1ecf \" width=\"800\" height=\"600\" srcset=\"https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2022\/09\/ba98f335-tac-dung-cua-vitamin-e-do-9.jpg 800w, https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2022\/09\/ba98f335-tac-dung-cua-vitamin-e-do-9-300x225.jpg 300w, https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2022\/09\/ba98f335-tac-dung-cua-vitamin-e-do-9-768x576.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-66360\" class=\"wp-caption-text\">Vitamin e 400 \u0111\u1ecf c\u00f3 t\u00e1c d\u1ee5ng g\u00ec? Li\u1ec1u l\u01b0\u1ee3ng an to\u00e0n khi u\u1ed1ng vitamin E \u0111\u1ecf (Ngu\u1ed3n: Shopee Blog)<\/figcaption><\/figure>\n<h3><b>Th\u1eddi gian u\u1ed1ng\u00a0<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Vitamin E \u0111\u1ecf l\u00e0 lo\u1ea1i vitamin ch\u1ec9 tan trong ch\u1ea5t b\u00e9o. Do v\u1eady, c\u1ea7n u\u1ed1ng vitamin E v\u00e0o bu\u1ed5i s\u00e1ng v\u00e0 \u0111\u1eb7c bi\u1ec7t l\u00e0 ngay sau b\u1eefa \u0103n \u0111\u1ec3 t\u0103ng kh\u1ea3 n\u0103ng h\u1ea5p th\u1ee5 vitamin \u0111\u1ed1i v\u1edbi c\u01a1 th\u1ec3.\u00a0<\/span><\/p>\n<h3><b>T\u00e1c d\u1ee5ng ph\u1ee5<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">U\u1ed1ng vitamin E qu\u00e1 li\u1ec1u c\u00f3 th\u1ec3 g\u00e2y ra nh\u1eefng t\u00e1c d\u1ee5ng ph\u1ee5 nh\u01b0 \u0111au \u0111\u1ea7u, bu\u1ed3n n\u00f4n, ch\u00f3ng m\u1eaft, ch\u1ea3y m\u00e1u. M\u1ed9t s\u1ed1 tr\u01b0\u1eddng h\u1ee3p ti\u00eam vitamin E v\u00e0o c\u01a1 th\u1ec3 v\u1edbi h\u00e0m l\u01b0\u1ee3ng cao c\u00f2n d\u1eabn \u0111\u1ebfn t\u1eed vong.\u00a0<\/span><\/p>\n<h3><b>C\u00e1ch d\u00f9ng kh\u00e1c\u00a0<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">B\u00ean c\u1ea1nh vi\u1ec7c b\u1ed5 sung vitamin E qua \u0111\u01b0\u1eddng u\u1ed1ng, lo\u1ea1i vitamin n\u00e0y c\u00f2n c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c d\u00f9ng \u0111\u1ec3 b\u00f4i l\u00ean m\u1eb7t gi\u00fap <\/span><a href=\"https:\/\/shopee.vn\/blog\/lam-dep\/\"><span style=\"font-weight: 400;\">l\u00e0m \u0111\u1eb9p<\/span><\/a><span style=\"font-weight: 400;\"> da. B\u1ea1n ch\u1ec9 c\u1ea7n l\u00e0m s\u1ea1ch da m\u1eb7t r\u1ed3i sau \u0111\u00f3 b\u00f3c l\u1edbp m\u00e0ng c\u1ee7a vi\u00ean nang r\u1ed3i b\u00f4i tr\u1ef1c ti\u1ebfp l\u00ean v\u00f9ng da c\u00f3 n\u1ebfp nh\u0103n, b\u1ecb th\u00e2m,&#8230;\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">D\u00f9ng tay m\u00e1t xa nh\u1eb9 nh\u00e0ng trong 15-20 ph\u00fat r\u1ed3i r\u1eeda s\u1ea1ch l\u1ea1i v\u1edbi n\u01b0\u1edbc \u1ea5m. B\u1ea1n ch\u1ec9 c\u1ea7n th\u1ef1c hi\u1ec7n nh\u1eefng b\u01b0\u1edbc n\u00e0y 1-2 l\u1ea7n\/ tu\u1ea7n \u0111\u1ec3 gi\u00fap l\u00e0n da c\u1ee7a b\u1ea1n tr\u1edf n\u00ean m\u1ecbn m\u00e0ng, kh\u1ecfe kho\u1eafn h\u01a1n. Tuy nhi\u00ean, l\u01b0u \u00fd kh\u00f4ng th\u1ef1c hi\u1ec7n c\u00e1ch n\u00e0y \u0111\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi \u0111ang b\u1ecb m\u1ee5n ho\u1eb7c c\u00f3 l\u00e0n da nh\u1eddn.\u00a0<\/span><\/p>\n<figure id=\"attachment_66361\" aria-describedby=\"caption-attachment-66361\" style=\"width: 800px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-66361 size-full\" src=\"https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2022\/09\/75626d31-tac-dung-cua-vitamin-e-do-10.jpg\" alt=\"C\u00e1c c\u00e1ch d\u00f9ng kh\u00e1c c\u1ee7a vitamin E \u0111\u1ecf \" width=\"800\" height=\"600\" srcset=\"https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2022\/09\/75626d31-tac-dung-cua-vitamin-e-do-10.jpg 800w, https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2022\/09\/75626d31-tac-dung-cua-vitamin-e-do-10-300x225.jpg 300w, https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2022\/09\/75626d31-tac-dung-cua-vitamin-e-do-10-768x576.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-66361\" class=\"wp-caption-text\">C\u00e1c c\u00e1ch d\u00f9ng kh\u00e1c c\u1ee7a vitamin E \u0111\u1ecf (Ngu\u1ed3n: Canva.com)<\/figcaption><\/figure>\n<p><span style=\"font-weight: 400;\">Tr\u00ean \u0111\u00e2y l\u00e0 nh\u1eefng<\/span><b> t\u00e1c d\u1ee5ng c\u1ee7a vitamin E \u0111\u1ecf <\/b><span style=\"font-weight: 400;\">v\u00e0 c\u00e1ch b\u1ed5 sung vitamin E sao cho h\u1ee3p l\u00fd nh\u1ea5t. Trong tr\u01b0\u1eddng h\u1ee3p, c\u01a1 th\u1ec3 b\u1ea1n b\u00ecnh th\u01b0\u1eddng kh\u00f4ng c\u00f3 nh\u1eefng v\u1ea5n \u0111\u1ec1 li\u1ec7t k\u00ea ph\u00eda tr\u00ean th\u00ec b\u1ea1n v\u1eabn n\u00ean b\u1ed5 sung vitamin E c\u00f3 trong t\u1ef1 nhi\u00ean, ch\u1eb3ng h\u1ea1n nh\u01b0 \u0111\u1eadu n\u00e0nh, c\u00f3 lo\u1ea1i h\u1ea1t,\u2026\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Hy v\u1ecdng v\u1edbi nh\u1eefng chia s\u1ebb h\u1eefu \u00edch tr\u00ean, Shopee Blog \u0111\u00e3 gi\u00fap b\u1ea1n hi\u1ec3u h\u01a1n v\u1ec1 lo\u1ea1i vitamin n\u00e0y nh\u1eb1m s\u1eed d\u1ee5ng an to\u00e0n v\u00e0 hi\u1ec7u qu\u1ea3 nh\u1ea5t. B\u00ean c\u1ea1nh \u0111\u00f3, b\u1ea1n c\u00f3 th\u1ec3 truy c\u1eadp trang web ch\u00ednh th\u1ee9c \u0111\u1ec3 \u0111\u1ecdc th\u00eam th\u00f4ng tin v\u1ec1 c\u00e1c l\u1ee3i \u00edch c\u1ee7a lo\u1ea1i vitamin th\u00fa v\u1ecb kh\u00e1c.\u00a0<\/span><\/p>\n<p><em><b>&gt;&gt; Xem th\u00eam: <\/b><a href=\"https:\/\/shopee.vn\/blog\/vitamin-c-tot-nhat-hien-nay\/\"><b>T\u1ed5ng h\u1ee3p c\u00e1c d\u00f2ng Vitamin C t\u1ed1t nh\u1ea5t hi\u1ec7n nay<\/b><\/a><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vitamin E \u0111\u1ecf l\u00e0 m\u1ed9t trong nh\u1eefng lo\u1ea1i vitamin ph\u1ed5 bi\u1ebfn \u0111\u01b0\u1ee3c c\u00e1c ch\u1ecb em truy\u1ec1n tai nhau v\u1ec1 c\u00f4ng d\u1ee5ng l\u00e0m \u0111\u1eb9p da, tr\u1ecb n\u00e1m, gi\u1ea3m th\u00e2m,&#8230; kh\u00f4ng nh\u1eefng th\u1ebf c\u00f2n ch\u1ed1ng l\u00e3o h\u00f3a, t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe. V\u1eady li\u1ec7u vitamin E \u0111\u1ecf c\u00f3 th\u1ef1c s\u1ef1 mang l\u1ea1i nh\u1eefng l\u1ee3i \u00edch th\u1ea7n th\u00e1nh \u0111\u00f3 [&hellip;]<\/p>\n","protected":false},"author":14839,"featured_media":102158,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jnews-multi-image_gallery":[],"jnews_single_post":[],"jnews_primary_category":[],"jnews_override_counter":[],"footnotes":""},"categories":[5348,3079],"tags":[],"class_list":["post-36223","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-suc-khoe","category-thuc-pham-chuc-nang"],"_links":{"self":[{"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/posts\/36223"}],"collection":[{"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/users\/14839"}],"replies":[{"embeddable":true,"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/comments?post=36223"}],"version-history":[{"count":16,"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/posts\/36223\/revisions"}],"predecessor-version":[{"id":115638,"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/posts\/36223\/revisions\/115638"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/media\/102158"}],"wp:attachment":[{"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/media?parent=36223"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/categories?post=36223"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/tags?post=36223"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}