{"id":36182,"date":"2020-06-22T14:26:43","date_gmt":"2020-06-22T07:26:43","guid":{"rendered":"https:\/\/shopee.vn\/blog\/?p=36182"},"modified":"2022-06-05T11:48:14","modified_gmt":"2022-06-05T04:48:14","slug":"cach-giam-can-bang-gao-lut","status":"publish","type":"post","link":"https:\/\/shopee.vn\/blog\/cach-giam-can-bang-gao-lut\/","title":{"rendered":"7 C\u00e1ch Gi\u1ea3m C\u00e2n B\u1eb1ng G\u1ea1o L\u1ee9t Hi\u1ec7u Qu\u1ea3 Ph\u00e1i \u0110\u1eb9p N\u00ean Bi\u1ebft"},"content":{"rendered":"

T\u00ecm hi\u1ec3u c\u00e1ch gi\u1ea3m c\u00e2n b\u1eb1ng g\u1ea1o l\u1ee9t l\u00e0 \u0111i\u1ec1u m\u00e0 nhi\u1ec1u ch\u1ecb em \u0111ang quan t\u00e2m hi\u1ec7n nay. Theo \u0111\u00e1nh gi\u00e1, n\u1ebfu \u0103n \u0111\u00fang c\u00e1ch s\u1ebd gi\u1ea3m ngay 2 \u0111\u1ebfn 3kg. B\u00e0i vi\u1ebft sau s\u1ebd gi\u1edbi thi\u1ec7u cho c\u00e1c b\u1ea1n 7 th\u1ef1c \u0111\u01a1n ch\u1ebf bi\u1ebfn m\u00f3n \u0103n c\u00f9ng v\u1edbi g\u1ea1o l\u1ee9t \u0111\u1ec3 ph\u00e1i \u0111\u1eb9p gi\u1eef \u0111\u01b0\u1ee3c v\u00f3c d\u00e1ng c\u1ee7a m\u00ecnh.<\/span><\/p>\n

C\u00e1ch gi\u1ea3m c\u00e2n b\u1eb1ng g\u1ea1o l\u1ee9t nhanh ch\u00f3ng, \u0111\u01a1n gi\u1ea3n<\/h2>\n

G\u1ea1o l\u1ee9t l\u00e0 g\u00ec?<\/h3>\n

G\u1ea1o l\u1ee9t<\/span><\/a> s\u1ebd c\u00f3 m\u00e0u n\u00e2u \u0111\u1ecf, l\u00e0 g\u1ea1o c\u00f2n l\u1edbp c\u00e1m b\u00ean ngo\u00e0i sau khi lo\u1ea1i b\u1ecf v\u1ecf tr\u1ea5u. Th\u00e0nh ph\u1ea7n c\u1ee7a g\u1ea1o l\u1ee9t cung c\u1ea5p nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng. C\u1ee5 th\u1ec3, m\u1ed7i h\u1ea1t g\u1ea1o s\u1ebd c\u00f3 ch\u1ea5t \u0111\u1ea1m, ch\u1ea5t x\u01a1 v\u1edbi vitamin B1, B2, v\u00e0 c\u00e1c nguy\u00ean t\u1ed1 nh\u01b0 canxi, natri,…Gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng m\u00e0 g\u1ea1o l\u1ee9t \u0111em l\u1ea1i cao g\u1ea5p 2-3 l\u1ea7n g\u1ea1o tr\u1eafng.<\/span><\/p>\n

C\u00f4ng d\u1ee5ng c\u1ee7a g\u1ea1o l\u1ee9t<\/h3>\n

M\u1ed9t s\u1ed1 c\u00f4ng d\u1ee5ng c\u1ee7a s\u1ea3n ph\u1ea9m n\u00e0y \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi d\u00f9ng nh\u01b0:<\/span><\/p>\n

1. Gi\u1ea3m cholesterol<\/h4>\n

Ch\u1ea5t x\u01a1 trong g\u1ea1o c\u00f3 t\u00e1c d\u1ee5ng h\u1ea1 m\u1ee9c cholesterol. T\u1eeb \u0111\u00f3 s\u1ebd ng\u0103n ng\u1eeba c\u00e1c b\u1ec7nh li\u00ean quan \u0111\u1ebfn tim m\u1ea1ch.<\/span><\/p>\n

2. H\u1ed7 tr\u1ee3 cho ng\u01b0\u1eddi ti\u1ec3u \u0111\u01b0\u1eddng<\/h4>\n

L\u1edbp m\u00e0ng g\u1ea1o s\u1ebd gi\u00fap ki\u1ec3m so\u00e1t m\u1ee9c glucose trong m\u00e1u, t\u1ed5ng h\u1ee3p insulin c\u1ea7n thi\u1ebft, \u0111\u1eb7c bi\u1ec7t l\u00e0 \u0111\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi b\u1ecb ti\u1ec3u \u0111\u01b0\u1eddng. \u0102n g\u1ea1o l\u1ee9t thay th\u1ebf c\u01a1m tr\u1eafng trong c\u00e1c b\u1eefa \u0103n c\u00f2n gi\u00fap c\u1ea3i thi\u1ec7n m\u1ee1 m\u00e1u.<\/span><\/p>\n

3. Thanh l\u1ecdc c\u01a1 th\u1ec3<\/h4>\n

\u0102n g\u1ea1o l\u1ee9t trong th\u1eddi gian d\u00e0i s\u1ebd gi\u00fap lo\u1ea1i b\u1ecf, \u0111\u00e0o th\u1ea3i \u0111\u1ed9c t\u1ed1 ra kh\u1ecfi c\u01a1 th\u1ec3<\/span><\/p>\n

M\u1ed9t s\u1ed1 lo\u1ea1i g\u1ea1o l\u1ee9t ph\u1ed5 bi\u1ebfn hi\u1ec7n nay<\/h3>\n

T\u00f9y theo nhu c\u1ea7u c\u1ee7a b\u1ea3n th\u00e2n m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 l\u1ef1a ch\u1ecdn lo\u1ea1i g\u1ea1o ph\u00f9 h\u1ee3p \u0111\u1ec3 \u0103n. C\u00f3 3 lo\u1ea1i g\u1ea1o l\u1ee9t ph\u1ed5 bi\u1ebfn m\u00e0 b\u1ea1n n\u00ean bi\u1ebft:<\/span><\/p>\n

1. G\u1ea1o l\u1ee9t t\u1ebb<\/h4>\n

Lo\u1ea1i g\u1ea1o n\u00e0y c\u00f3 m\u00e0u v\u00e0ng n\u00e2u v\u1edbi v\u1ecb b\u00f9i. Th\u00f4ng th\u01b0\u1eddng \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 n\u1ea5u c\u01a1m ho\u1eb7c l\u00e0m r\u01b0\u1ee3u. Tuy lo\u1ea1i g\u1ea1o n\u00e0y kh\u00f4ng c\u00f3 nhi\u1ec1u d\u01b0\u1ee1ng ch\u1ea5t nh\u01b0 nh\u1eefng lo\u1ea1i kh\u00e1c, nh\u01b0ng n\u1ebfu b\u1ea1n \u0103n th\u01b0\u1eddng xuy\u00ean v\u1eabn c\u00f3 th\u1ec3 gi\u1ea3m cholesterol.<\/span><\/p>\n

2. G\u1ea1o l\u1ee9t \u0111\u1ecf<\/h4>\n

\u0110\u00e2y l\u00e0 lo\u1ea1i g\u1ea1o \u0111\u01b0\u1ee3c m\u1ecdi ng\u01b0\u1eddi l\u1ef1a ch\u1ecdn nhi\u1ec1u nh\u1ea5t. N\u1ebfu duy tr\u00ec \u0103n th\u01b0\u1eddng xuy\u00ean, b\u1ea1n s\u1ebd th\u1ea5y hi\u1ec7u qu\u1ea3 gi\u1ea3m c\u00e2n, l\u00e0m \u0111\u1eb9p r\u1ea5t t\u1ed1t.<\/span><\/p>\n

\"\u0102n
\u0102n g\u1ea1o l\u1ee9t \u0111\u1ecf l\u00e0 c\u00e1ch gi\u1ea3m c\u00e2n b\u1eb1ng g\u1ea1o l\u1ee9t \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi \u00e1p d\u1ee5ng (Ngu\u1ed3n: eva.vn)<\/figcaption><\/figure>\n

3. G\u1ea1o l\u1ee9t \u0111en<\/h4>\n

G\u1ea1o l\u1ee9t \u0111en<\/span><\/a> c\u00f3 l\u01b0\u1ee3ng \u0111\u01b0\u1eddng th\u1ea5p nh\u01b0ng ch\u1ee9a nhi\u1ec1u ch\u1ea5t x\u01a1 t\u1ed1t cho s\u1ee9c kh\u1ecfe ng\u01b0\u1eddi d\u00f9ng. Ngo\u00e0i vi\u1ec7c h\u1ed7 tr\u1ee3 gi\u1ea3m c\u00e2n nhanh ch\u00f3ng, g\u1ea1o l\u1ee9t c\u00f2n gi\u00fap ng\u1eeba b\u1ec7nh r\u1ea5t hi\u1ec7u qu\u1ea3.<\/span><\/p>\n

7 th\u1ef1c \u0111\u01a1n gi\u1ea3m c\u00e2n c\u00f9ng g\u1ea1o l\u1ee9t<\/h3>\n

1. \u0102n b\u00fan g\u1ea1o l\u1ee9t<\/h4>\n

B\u00fan g\u1ea1o l\u1ee9t<\/span><\/a> l\u00e0 m\u00f3n \u0103n m\u00e0 nh\u1eefng ai mu\u1ed1n gi\u1ea3m c\u00e2n kh\u00f4ng th\u1ec3 b\u1ecf qua. B\u00fan \u0111\u01b0\u1ee3c l\u00e0m t\u1eeb b\u1ed9t g\u1ea1o l\u1ee9t, gi\u00fap gi\u1eef l\u1ea1i c\u00e1c d\u01b0\u1ee1ng ch\u1ea5t c\u1ea7n thi\u1ebft. Kh\u00f4ng gi\u1ed1ng v\u1edbi b\u00fan t\u01b0\u01a1i, s\u1ea3n ph\u1ea9m n\u00e0y \u0111\u01b0\u1ee3c b\u00e1n v\u1edbi d\u1ea1ng kh\u00f4, sau khi mua v\u1ec1 b\u1ea1n c\u1ea7n ch\u1ebf bi\u1ebfn m\u1edbi c\u00f3 th\u1ec3 d\u00f9ng.<\/span><\/p>\n

\"B\u00fan
B\u00fan g\u1ea1o l\u1ee9t l\u00e0 s\u1ea3n ph\u1ea9m gi\u1ea3m c\u00e2n hi\u1ec7u qu\u1ea3 (Ngu\u1ed3n: Shopee.vn)<\/figcaption><\/figure>\n

2. \u0102n g\u1ea1o l\u1ee9t mu\u1ed1i m\u00e8<\/h4>\n

Kinh nghi\u1ec7m gi\u1ea3m c\u00e2n b\u1eb1ng g\u1ea1o l\u1ee9t m\u00e0 b\u1ea1n n\u00ean bi\u1ebft \u0111\u00f3 l\u00e0 k\u1ebft h\u1ee3p g\u1ea1o l\u1ee9t v\u00e0 mu\u1ed1i m\u00e8. \u0110\u00e2y l\u00e0 ph\u01b0\u01a1ng ph\u00e1p gi\u1ea3m c\u00e2n xu\u1ea5t ph\u00e1t t\u1eeb ng\u01b0\u1eddi Nh\u1eadt, nh\u1edd h\u00e0m l\u01b0\u1ee3ng ch\u1ea5t x\u01a1 cao m\u00e0 qu\u00e1 tr\u00ecnh gi\u1ea3m c\u00e2n r\u1ea5t hi\u1ec7u qu\u1ea3. V\u1eeba thanh l\u1ecdc c\u01a1 th\u1ec3, v\u1eeba h\u1ea5p th\u1ee5 \u0111\u01b0\u1ee3c d\u01b0\u1ee1ng ch\u1ea5t l\u00e0 \u01b0u \u0111i\u1ec3m c\u1ee7a m\u00f3n \u0103n g\u1ea1o l\u1ee9t mu\u1ed1i m\u00e8 n\u00e0y.<\/span><\/p>\n

3. Tr\u00e0 g\u1ea1o l\u1ee9t gi\u1ea3m c\u00e2n<\/h4>\n

M\u1ee1 b\u1ee5ng s\u1ebd kh\u00f4ng c\u00f2n l\u00e0 v\u1ea5n \u0111\u1ec1 c\u1ee7a nhi\u1ec1u ch\u1ecb em v\u00ec u\u1ed1ng tr\u00e0 g\u1ea1o l\u1ee9t l\u00e0 s\u1ef1 l\u1ef1a ch\u1ecdn ho\u00e0n h\u1ea3o. Tr\u00ean th\u1ecb tr\u01b0\u1eddng c\u00f3 b\u1ea1n c\u00e1c lo\u1ea1i tr\u00e0 t\u00fai l\u1ecdc r\u1ea5t thu\u1eadn ti\u1ec7n cho vi\u1ec7c s\u1eed d\u1ee5ng. Tuy nhi\u00ean, n\u1ebfu c\u00f3 th\u1eddi gian th\u00ec b\u1ea1n n\u00ean t\u1ef1 l\u00e0m \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o ch\u1ea5t l\u01b0\u1ee3ng. 3 b\u01b0\u1edbc n\u1ea5u tr\u00e0 g\u1ea1o l\u1ee9t gi\u1ea3m c\u00e2n nh\u01b0 sau:<\/span><\/p>\n

B\u01b0\u1edbc 1:<\/strong> rang g\u1ea1o l\u1ee9t tr\u00ean b\u1ebfp cho \u0111\u1ebfn khi g\u1ea1o t\u1ecfa m\u00f9i th\u01a1m<\/span><\/p>\n

B\u01b0\u1edbc 2:<\/strong> cho 1 l\u00edt n\u01b0\u1edbc v\u00e0o v\u00e0 \u0111un ti\u1ebfp trong 15 ph\u00fat<\/span><\/p>\n

B\u01b0\u1edbc 3:<\/strong> l\u1ea5y ph\u1ea7n n\u01b0\u1edbc sau khi rang g\u1ea1o v\u00e0 \u0111\u1ec3 u\u1ed1ng trong ng\u00e0y<\/span><\/p>\n

B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 rang c\u00f9ng \u0111\u1eadu \u0111en \u0111\u1ec3 c\u00f3 th\u1ec3 ch\u1ebf bi\u1ebfn ra m\u00f3n tr\u00e0 g\u1ea1o l\u1ee9t \u0111\u1eadu \u0111en.<\/span><\/p>\n

\"B\u1ea1n
B\u1ea1n c\u00f3 th\u1ec3 u\u1ed1ng tr\u00e0 g\u1ea1o l\u1ee9t b\u00ean c\u1ea1nh c\u00e1c b\u1eefa \u0103n (Ngu\u1ed3n: bachhoaxanh.com)<\/figcaption><\/figure>\n

4. Ch\u00e1o g\u1ea1o l\u1ee9t<\/h4>\n

V\u1edbi nh\u1eefng ng\u01b0\u1eddi c\u1ea3m th\u1ea5y ch\u00e1n \u0103n, n\u1ea5u c\u01a1m d\u01b0\u1eddng nh\u01b0 l\u00e0 c\u00e1ch kh\u00f4ng kh\u1ea3 thi. \u0110\u1ec3 gi\u1ea3i quy\u1ebft v\u1ea5n \u0111\u1ec1 n\u00e0y th\u00ec b\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng g\u1ea1o v\u00e0 ch\u1ebf bi\u1ebfn th\u00e0nh nh\u1eefng m\u00f3n ch\u00e1o. C\u00f3 th\u1ec3 k\u1ebft h\u1ee3p v\u1edbi \u0111\u1eadu \u0111en \u0111\u1ec3 l\u00e0m ra ch\u00e1o g\u1ea1o l\u1ee9t \u0111\u1eadu \u0111en trong b\u1eefa \u0103n. K\u1ebft h\u1ee3p \u0111\u1eadu \u0111en c\u00f9ng g\u1ea1o l\u1ee9t s\u1ebd h\u1ed7 tr\u1ee3 vi\u1ec7c gi\u1ea3m c\u00e2n r\u1ea5t t\u1ed1t, v\u00ec \u0111\u1eadu \u0111en c\u0169ng ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng d\u01b0\u1ee1ng ch\u1ea5t gi\u00fap thanh l\u1ecdc c\u01a1 th\u1ec3.<\/span><\/p>\n

5. C\u01a1m g\u1ea1o l\u1ee9t<\/h4>\n

N\u1ea5u c\u01a1m g\u1ea1o l\u1ee9t trong m\u1ed7i b\u1eefa \u0103n l\u00e0 c\u00e1ch l\u00e0m \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi l\u1ef1a ch\u1ecdn hi\u1ec7n nay. C\u00e1ch n\u1ea5u c\u0169ng t\u01b0\u01a1ng t\u1ef1 nh\u01b0 g\u1ea1o tr\u1eafng, ch\u1ec9 c\u1ea7n vo s\u1ea1ch, th\u00eam n\u01b0\u1edbc v\u00e0o n\u1ed3i c\u01a1m \u0111i\u1ec7n v\u00e0 n\u1ea5u. Vi\u1ec7c ti\u1ebfp theo l\u00e0 ch\u1ec9 c\u1ea7n ch\u1edd c\u01a1m ch\u00edn v\u00e0 ti\u1ebfn h\u00e0nh d\u00f9ng b\u1eefa ngay. B\u1ea1n c\u00f3 th\u1ec3 \u0103n c\u01a1m c\u00f9ng mu\u1ed1i v\u1eebng ho\u1eb7c th\u1ee9c \u0103n. Tuy nhi\u00ean, kh\u00f4ng n\u00ean k\u1ebft h\u1ee3p g\u1ea1o l\u1ee9t v\u1edbi \u0111\u1ed3 \u0103n nhanh, nhi\u1ec1u d\u1ea7u m\u1ee1. L\u00fd do l\u00e0 v\u00ec c\u00e1ch \u0103n n\u00e0y s\u1ebd l\u00e0m gi\u1ea3m hi\u1ec7u qu\u1ea3 gi\u1ea3m c\u00e2n c\u1ee7a ch\u1ecb em.<\/span><\/p>\n

6. B\u1ed9t g\u1ea1o l\u1ee9t<\/h4>\n

D\u00f9ng <\/span>b\u1ed9t g\u1ea1o l\u1ee9t<\/span><\/a> c\u0169ng l\u00e0 c\u00e1ch m\u00e0 nhi\u1ec1u ng\u01b0\u1eddi l\u1ef1a ch\u1ecdn khi mu\u1ed1n gi\u1ea3m c\u00e2n. B\u1ea3n ch\u1ea5t c\u1ee7a lo\u1ea1i b\u1ed9t n\u00e0y ch\u00ednh l\u00e0 s\u1eed d\u1ee5ng g\u1ea1o l\u1ee9t v\u00e0 \u00e1p d\u1ee5ng ph\u01b0\u01a1ng ph\u00e1p rang, nghi\u1ec1n th\u00e0nh b\u1ed9t. Khi s\u1eed d\u1ee5ng b\u1ed9t, b\u1ea1n ch\u1ec9 c\u1ea7n d\u00f9ng 1-2 mu\u1ed7ng c\u00f9ng n\u01b0\u1edbc s\u00f4i v\u00e0 u\u1ed1ng m\u1ed7i khi \u0111\u00f3i. U\u1ed1ng b\u1ed9t g\u1ea1o l\u1ee9t th\u01b0\u1eddng xuy\u00ean s\u1ebd gi\u00fap c\u00e2n n\u1eb7ng c\u1ee7a b\u1ea1n gi\u1ea3m \u0111i m\u1ed9t c\u00e1ch r\u00f5 r\u1ec7t.<\/span><\/p>\n

7. S\u1eefa g\u1ea1o l\u1ee9t<\/h4>\n

C\u00e1ch ch\u1ebf bi\u1ebfn s\u1eefa g\u1ea1o l\u1ee9t c\u0169ng t\u01b0\u01a1ng t\u1ef1 nh\u01b0 c\u00e1ch l\u00e0m v\u1edbi nh\u1eefng lo\u1ea1i h\u1ea1t kh\u00e1c. Ch\u1ec9 c\u1ea7n chu\u1ea9n b\u1ecb nguy\u00ean li\u1ec7u l\u00e0 1 ch\u00e9n g\u1ea1o l\u1ee9t, n\u01b0\u1edbc, m\u1eadt ong. C\u00e1ch n\u1ea5u s\u1eefa g\u1ea1o l\u1ee9t nh\u01b0 sau:<\/span><\/p>\n

B\u01b0\u1edbc 1:<\/strong> n\u1ea5u g\u1ea1o l\u1ee9t tr\u00ean b\u1ebfp cho \u0111\u1ebfn khi ch\u00edn m\u1ec1m<\/span><\/p>\n

B\u01b0\u1edbc 2:<\/strong> s\u1eed d\u1ee5ng m\u00e1y xay \u0111\u1ec3 h\u1ed7n h\u1ee3p n\u01b0\u1edbc g\u1ea1o \u0111\u00e3 n\u1ea5u tr\u1edf th\u00e0nh kem l\u1ecfng<\/span><\/p>\n

B\u01b0\u1edbc 3:<\/strong> Th\u00eam m\u1eadt ong v\u00e0 tr\u1ed9n \u0111\u1ec1u l\u00e0 b\u1ea1n \u0111\u00e3 c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng.<\/span><\/p>\n

U\u1ed1ng s\u1eefa g\u1ea1o l\u1ee9t h\u00e0ng ng\u00e0y trong th\u1eddi gian d\u00e0i s\u1ebd gi\u00fap c\u01a1 th\u1ec3 b\u1ea1n c\u00f3 th\u00eam n\u0103ng l\u01b0\u1ee3ng. B\u00ean c\u1ea1nh \u0111\u00f3 c\u00f2n ng\u0103n ng\u1eeba s\u1ef1 t\u00edch t\u1ee5 c\u1ee7a m\u1ee1 r\u1ea5t hi\u1ec7u qu\u1ea3.<\/span><\/p>\n

\"S\u1eefa
S\u1eefa g\u1ea1o l\u1ee9t kh\u00f4ng nh\u1eefng t\u1ea1o n\u0103ng l\u01b0\u1ee3ng m\u00e0 c\u00f2n ng\u0103n ch\u1eb7n s\u1ef1 t\u00edch t\u1ee5 m\u1ee1 (Ngu\u1ed3n: dienmayxanh.com)<\/figcaption><\/figure>\n

S\u1eed d\u1ee5ng g\u1ea1o l\u1ee9t \u0111\u1ec3 gi\u1ea3m c\u00e2n l\u00e0 c\u00e1ch \u0111\u01a1n gi\u1ea3n, hi\u1ec7u qu\u1ea3 nh\u01b0ng c\u1ea7n s\u1ef1 ki\u00ean tr\u00ec c\u1ee7a b\u1ea1n. N\u1ebfu b\u1ea1n mua g\u1ea1o l\u1ee9t v\u00e0 kh\u00f4ng bi\u1ebft ch\u1ebf bi\u1ebfn th\u1ebf n\u00e0o \u0111\u1ec3 \u0111a d\u1ea1ng th\u1ef1c \u0111\u01a1n th\u00ec h\u00e3y tham kh\u1ea3o b\u00e0i vi\u1ebft tr\u00ean \u0111\u00e2y \u0111\u1ec3 l\u1ef1a ch\u1ecdn cho m\u00ecnh c\u00e1ch ph\u00f9 h\u1ee3p. N\u1ebfu c\u00f3 \u00fd ki\u1ebfn kh\u00e1c th\u00ec h\u00e3y \u0111\u1ec3 l\u1ea1i comment b\u1ea1n nh\u00e9.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

T\u00ecm hi\u1ec3u c\u00e1ch gi\u1ea3m c\u00e2n b\u1eb1ng g\u1ea1o l\u1ee9t l\u00e0 \u0111i\u1ec1u m\u00e0 nhi\u1ec1u ch\u1ecb em \u0111ang quan t\u00e2m hi\u1ec7n nay. Theo \u0111\u00e1nh gi\u00e1, n\u1ebfu \u0103n \u0111\u00fang c\u00e1ch s\u1ebd gi\u1ea3m ngay 2 \u0111\u1ebfn 3kg. B\u00e0i vi\u1ebft sau s\u1ebd gi\u1edbi thi\u1ec7u cho c\u00e1c b\u1ea1n 7 th\u1ef1c \u0111\u01a1n ch\u1ebf bi\u1ebfn m\u00f3n \u0103n c\u00f9ng v\u1edbi g\u1ea1o l\u1ee9t \u0111\u1ec3 ph\u00e1i \u0111\u1eb9p […]<\/p>\n","protected":false},"author":14839,"featured_media":36188,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jnews-multi-image_gallery":[],"jnews_single_post":[],"jnews_primary_category":[],"jnews_override_counter":[],"footnotes":""},"categories":[5348,3079],"tags":[],"class_list":["post-36182","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-suc-khoe","category-thuc-pham-chuc-nang"],"_links":{"self":[{"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/posts\/36182"}],"collection":[{"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/users\/14839"}],"replies":[{"embeddable":true,"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/comments?post=36182"}],"version-history":[{"count":2,"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/posts\/36182\/revisions"}],"predecessor-version":[{"id":61398,"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/posts\/36182\/revisions\/61398"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/media\/36188"}],"wp:attachment":[{"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/media?parent=36182"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/categories?post=36182"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/tags?post=36182"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}