{"id":36119,"date":"2020-06-25T22:36:16","date_gmt":"2020-06-25T15:36:16","guid":{"rendered":"https:\/\/shopee.vn\/blog\/?p=36119"},"modified":"2022-06-03T12:17:10","modified_gmt":"2022-06-03T05:17:10","slug":"thuc-pham-chua-collagen-tu-nhien","status":"publish","type":"post","link":"https:\/\/shopee.vn\/blog\/thuc-pham-chua-collagen-tu-nhien\/","title":{"rendered":"Top 10 th\u1ef1c ph\u1ea9m ch\u1ee9a collagen t\u1ef1 nhi\u00ean"},"content":{"rendered":"

Collagen c\u00f3 nhi\u1ec1u trong th\u1ef1c ph\u1ea9m n\u00e0o l\u00e0 th\u1eafc m\u1eafc c\u1ee7a nhi\u1ec1u ch\u1ecb em ph\u1ee5 n\u1eef mu\u1ed1n s\u1edf h\u1eefu m\u1ed9t l\u00e0n da \u0111\u1eb9p t\u1ef1 nhi\u00ean. Collagen \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn l\u00e0 m\u1ed9t lo\u1ea1i protein c\u00f3 t\u00e1c d\u1ee5ng \u0111\u1ea9y l\u00f9i ti\u1ebfn tr\u00ecnh l\u00e3o h\u00f3a, v\u00ed nh\u01b0 t\u1ea5m n\u1ec7m duy tr\u00ec s\u1ef1 c\u0103ng m\u1ecbn v\u00e0 m\u1ec1m m\u1ea1i cho da, \u0111\u1eb7c bi\u1ec7t l\u00e0 v\u1edbi ph\u1ee5 n\u1eef. Trong b\u00e0i vi\u1ebft sau, <\/span>Shopee<\/span><\/a> s\u1ebd b\u1eadt m\u00ed v\u1edbi b\u1ea1n \u0111\u1ecdc top 10 <\/span>th\u1ef1c ph\u1ea9m ch\u1ee9a collagen t\u1ef1 nhi\u00ean<\/b> t\u1ed1t nh\u1ea5t do da.<\/span><\/p>\n

Top 10 th\u1ef1c ph\u1ea9m ch\u1ee9a collagen t\u1ef1 nhi\u00ean<\/b><\/h2>\n

D\u01b0\u1edbi \u0111\u00e2y l\u00e0 nh\u1eefng th\u1ef1c ph\u1ea9m gi\u00e0u collagen m\u00e0 ch\u1ecb em n\u00ean bi\u1ebft.<\/span><\/p>\n

\u0110\u1eadu n\u00e0nh<\/i><\/b><\/h3>\n

\u0110\u1eadu n\u00e0nh ho\u1eb7c c\u00e1c ch\u1ebf ph\u1ea9m t\u1eeb \u0111\u1eadu n\u00e0nh nh\u01b0: s\u1eefa, d\u1ea7u, ph\u00f4 mai,\u2026 r\u1ea5t gi\u00e0u genistein. Ho\u1ea1t ch\u1ea5t n\u00e0y c\u00f3 kh\u1ea3 n\u0103ng k\u00edch th\u00edch s\u1ea3n xu\u1ea5t collagen nhi\u1ec1u h\u01a1n, b\u1ea3o v\u1ec7 da kh\u1ecfi s\u1ef1 l\u00e3o h\u00f3a v\u00e0 t\u00e1c nh\u00e2n b\u00ean ngo\u00e0i nh\u01b0 \u00f4 nhi\u1ec5m, kh\u00f3i b\u1ee5i, tia UV. B\u00ean c\u1ea1nh \u0111\u00f3, ngu\u1ed3n th\u1ef1c ph\u1ea9m n\u00e0y c\u00f2n c\u00f3 c\u00f4ng d\u1ee5ng thanh l\u1ecdc c\u01a1 th\u1ec3 hi\u1ec7u qu\u1ea3.<\/span><\/p>\n

\"\u0110\u1eadu
\u0110\u1eadu n\u00e0nh gi\u00e0u genistein gi\u00fap k\u00edch th\u00edch s\u1ea3n xu\u1ea5t collagen. (\u1ea2nh: Shopee.vn)<\/figcaption><\/figure>\n

Rau l\u00e1 m\u00e0u s\u1eabm<\/i><\/b><\/h3>\n

Nh\u1eefng lo\u1ea1i rau c\u00f3 l\u00e1 xanh s\u1eabm th\u01b0\u1eddng gi\u00fap c\u01a1 th\u1ec3 h\u1ea5p th\u1ee5 \u0111\u01b0\u1ee3c l\u01b0\u1ee3ng collagen t\u1ed1t nh\u1ea5t nh\u1edd lutein, m\u1ed9t lo\u1ea1i ch\u1ea5t ch\u1ed1ng oxy h\u00f3a. M\u1ed9t s\u1ed1 lo\u1ea1i rau ch\u1ee9a nhi\u1ec1u collagen b\u1ea1n c\u00f3 th\u1ec3 ch\u1ecdn \u0111\u00f3 l\u00e0 c\u1ea3i b\u1eafp, rau ch\u00e2n v\u1ecbt, c\u1ea3i xoong, c\u1ea3i xanh,…<\/span><\/p>\n

C\u00e1 h\u1ed3i<\/i><\/b><\/h3>\n

C\u00e1 h\u1ed3i \u0111\u01b0\u1ee3c x\u1ebfp v\u00e0o danh s\u00e1ch c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00e0u collagen. Trong c\u00e1 h\u1ed3i c\u00f3 ch\u1ee9a k\u1ebdm c\u00f3 kh\u1ea3 n\u0103ng k\u00edch ho\u1ea1t protein c\u1ea7n thi\u1ebft, gi\u00fap t\u1ed5ng h\u1ee3p collagen. Ngo\u00e0i ra, h\u00e0m l\u01b0\u1ee3ng axit b\u00e9o omega-3 trong c\u00e1 h\u1ed3i c\u00f2n h\u1ed7 tr\u1ee3 gi\u1ea3m vi\u00eam, duy tr\u00ec \u0111\u1ed9 \u1ea9m cho da t\u1eeb trong ra ngo\u00e0i, t\u1eeb \u0111\u00f3 t\u00e1i t\u1ea1o l\u00e0n da.<\/span><\/p>\n

C\u00e1c chuy\u00ean gia khuy\u1ebfn c\u00e1o l\u00e0 b\u1ea1n kh\u00f4ng n\u00ean \u0103n c\u00e1 h\u1ed3i m\u1ed7i ng\u00e0y cho d\u00f9 \u0111\u00e2y l\u00e0 lo\u1ea1i th\u1ef1c ph\u1ea9m c\u1ef1c t\u1ed1t cho s\u1ee9c kh\u1ecfe. B\u1edfi c\u00e1 h\u1ed3i c\u00f3 ch\u1ee9a th\u1ee7y ng\u00e2n c\u0169ng nh\u01b0 c\u00e1c ch\u1ea5t \u0111\u1ed9c. C\u1ee5 th\u1ec3 l\u00e0 kh\u00f4ng n\u00ean \u0103n c\u00e1 h\u1ed3i 1 tu\u1ea7n qu\u00e1 4 l\u1ea7n nh\u00e9.<\/span><\/p>\n

Qu\u1ea3 b\u01a1<\/i><\/b><\/h3>\n

B\u01a1 \u0111\u01b0\u1ee3c xem l\u00e0 th\u1ea7n d\u01b0\u1ee3c gi\u00e0u collagen \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng trong l\u00e0m \u0111\u1eb9p. Ngo\u00e0i ra, b\u01a1 c\u00f2n ch\u1ee9a nhi\u1ec1u vitamin, kho\u00e1ng ch\u1ea5t h\u1ed7 tr\u1ee3 ch\u1ed1ng oxy h\u00f3a, ti\u00eau di\u1ec7t c\u00e1c g\u1ed1c t\u1ef1 do b\u00ean trong c\u01a1 th\u1ec3. B\u01a1 c\u00f2n ch\u1ee9a nhi\u1ec1u omega-3 gi\u00fap k\u00edch th\u00edch s\u1ea3n sinh collagen. Tuy nhi\u00ean, c\u00e1c chuy\u00ean gia c\u0169ng khuy\u1ebfn c\u00e1o r\u1eb1ng b\u1ea1n kh\u00f4ng n\u00ean \u0103n qu\u00e1 1 qu\u1ea3 b\u01a1\/ng\u00e0y.<\/span><\/p>\n

\"B\u01a1
B\u01a1 l\u00e0 th\u1ef1c ph\u1ea9m ch\u1ee9a collagen t\u1ef1 nhi\u00ean r\u1ea5t t\u1ed1t cho l\u00e0m \u0111\u1eb9p. (\u1ea2nh: plo.vn)<\/figcaption><\/figure>\n

M\u1eadt ong<\/i><\/b><\/h3>\n

Ch\u1ea5t Hydrator c\u00f3 trong <\/span>m\u1eadt ong<\/span><\/a> gi\u00fap ng\u0103n ng\u1eeba nhi\u1ec5m tr\u00f9ng, l\u00e0m l\u00e0nh v\u1ebft th\u01b0\u01a1ng, gi\u1ea3i \u0111\u1ed9c v\u00e0 thanh l\u1ecdc cho c\u01a1 th\u1ec3. Khi da \u0111\u01b0\u1ee3c b\u1ed5 sung c\u00e1c d\u01b0\u1ee1ng ch\u1ea5t thi\u1ebft y\u1ebfu s\u1ebd tr\u1edf n\u00ean thanh khi\u1ebft, kh\u1ecfe \u0111\u1eb9p h\u01a1n. B\u1ea1n c\u00f3 th\u1ec3 pha 1 c\u1ed1c n\u01b0\u1edbc chanh \u1ea5m c\u00f9ng v\u1edbi 1 th\u00eca m\u1eadt ong, d\u00f9ng u\u1ed1ng m\u1ed7i s\u00e1ng c\u1ef1c t\u1ed1t trong vi\u1ec7c t\u1ed5ng h\u1ee3p collagen.<\/span><\/p>\n

Khoai lang \u0111\u1ecf<\/i><\/b><\/h3>\n

Khoai lang \u0111\u1ecf l\u00e0 lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00e0u collagen thi\u00ean nhi\u00ean \u00edt ai bi\u1ebft \u0111\u1ebfn. H\u00e0m l\u01b0\u1ee3ng c\u00e1c vitamin E, C, A, B, B6 v\u00e0 c\u00e1c kho\u00e1ng ch\u1ea5t nh\u01b0 mangan, kali,… gi\u00fap s\u1ea3n sinh collagen t\u1ef1 nhi\u00ean, ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe v\u00e0 l\u00e0n da hi\u1ec7u qu\u1ea3. L\u1eddi khuy\u00ean \u1edf d\u00e2y l\u00e0 n\u00ean \u0103n khoai lu\u1ed9c, h\u1ea5p ho\u1eb7c n\u01b0\u1edbng ch\u00edn v\u00e0 \u0103n v\u1edbi l\u01b0\u1ee3ng v\u1eeba \u0111\u1ee7 s\u1ebd t\u1ed1t cho s\u1ee9c kh\u1ecfe.<\/span><\/p>\n

T\u1ecfi<\/i><\/b><\/h3>\n

Ch\u1ea5t sulfur c\u00f3 trong t\u1ecfi gi\u00fap th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh s\u1ea3n sinh collagen t\u1ef1 nhi\u00ean, mang \u0111\u1ebfn cho b\u1ea1n l\u00e0n da m\u1ecbn m\u00e0ng, ch\u1eafc kh\u1ecfe v\u00e0 \u0111\u00e0n h\u1ed3i t\u1ed1t. Kh\u00f4ng ch\u1ec9 v\u1eady, t\u1ecfi c\u00f2n ch\u1ee9a Taurine v\u00e0 Alpha Lipoic Acid t\u0103ng c\u01b0\u1eddng s\u1ea3n xu\u1ea5t collagen hi\u1ec7u qu\u1ea3.\u00a0<\/span><\/p>\n

C\u00e0 chua<\/i><\/b><\/h3>\n

Lycopene l\u00e0 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a c\u00f3 trong c\u00e0 chua, c\u00f3 kh\u1ea3 n\u0103ng b\u1ea3o v\u1ec7 da kh\u1ecfi t\u00e1c \u0111\u1ed9ng c\u1ee7a tia c\u1ef1c t\u00edm t\u1eeb \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi, th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh t\u1ed5ng h\u1ee3p collagen. M\u1ed7i ng\u00e0y, b\u1ea1n h\u00e3y u\u1ed1ng \u00edt nh\u1ea5t 1 ly n\u01b0\u1edbc \u00e9p ho\u1eb7c sinh t\u1ed1 c\u00e0 chua s\u1ebd c\u1ef1c k\u1ef3 t\u1ed1t cho qu\u00e1 tr\u00ecnh b\u1ed5 sung collagen.<\/span><\/p>\n

\"C\u00e0
C\u00e0 chua c\u00f3 ch\u1ee9a Lycopene th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh t\u1ed5ng h\u1ee3p collagen. (\u1ea2nh: suckhoedoisong.vn)<\/figcaption><\/figure>\n

D\u00e2u t\u00e2y<\/i><\/b><\/h3>\n

D\u00e2u t\u00e2y l\u00e0 lo\u1ea1i th\u1ef1c ph\u1ea9m ch\u1ee9a nhi\u1ec1u vitamin C v\u00e0 gi\u00fap b\u1ed5 sung collagen t\u1ef1 nhi\u00ean c\u1ef1c k\u1ef3 hi\u1ec7u qu\u1ea3. B\u1ea1n n\u00ean \u0103n s\u1ed1ng d\u00e2u t\u00e2y \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o l\u01b0\u1ee3ng d\u01b0\u1ee1ng ch\u1ea5t \u0111\u01b0\u1ee3c gi\u1eef nguy\u00ean . Ho\u1eb7c c\u00f3 th\u1ec3 d\u00f9ng d\u00e2u t\u00e2y \u0111\u1ec3 l\u00e0m kem, m\u1ee9t, b\u00e1nh kem, m\u1eb7t n\u1ea1 \u0111\u1eafp m\u1eb7t.<\/span><\/p>\n

C\u00e0 r\u1ed1t<\/i><\/b><\/h3>\n

C\u00e0 r\u1ed1t thu\u1ed9c h\u1ecd th\u1ef1c ph\u1ea9m m\u00e0u \u0111\u1ecf, ch\u1ee9a nhi\u1ec1u vitamin A gi\u00fap l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh ph\u00e2n h\u1ee7y elastin v\u00e0 collagen. Gi\u00fap ng\u0103n ng\u1eeba qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a, t\u1eeb \u0111\u00f3 t\u00e1i t\u1ea1o collagen, th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh l\u01b0u th\u00f4ng m\u00e1u, mang l\u1ea1i l\u00e0n da tr\u1eafng h\u1ed3ng, m\u1ecbn m\u00e0ng.<\/span><\/p>\n

C\u00e1c lo\u1ea1i collagen t\u1ed1t cho s\u1ee9c kh\u1ecfe v\u00e0 l\u00e0n da<\/b><\/h2>\n

B\u00ean c\u1ea1nh c\u00e1c ngu\u1ed3n th\u1ef1c ph\u1ea9m gi\u00e0u collagen t\u1ef1 nhi\u00ean, ng\u01b0\u1eddi ta c\u00f2n ph\u00e1t hi\u1ec7n ra l\u1ee3i \u00edch tuy\u1ec7t v\u1eddi c\u1ee7a vi\u1ec7c u\u1ed1ng collagen \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe. \u0110\u1eb7c bi\u1ec7t l\u00e0 \u0111\u1ed1i v\u1edbi s\u1eafc \u0111\u1eb9p c\u1ee7a l\u00e0n da. T\u1eeb \u0111\u00f3 nghi\u00ean c\u1ee9u v\u00e0 cho ra 3 d\u1ea1ng collagen \u0111\u00f3 l\u00e0 collagen d\u1ea1ng n\u01b0\u1edbc, d\u1ea1ng vi\u00ean v\u00e0 d\u1ea1ng b\u1ed9t.<\/span><\/p>\n

Trong \u0111\u00f3, lo\u1ea1i collagen d\u1ea1ng n\u01b0\u1edbc c\u00f3 hi\u1ec7u qu\u1ea3 h\u1ea5p th\u1ee5 cao nh\u1ea5t. Khi n\u1ea1p v\u00e0o c\u01a1 th\u1ec3, c\u00e1c d\u01b0\u1ee1ng ch\u1ea5t s\u1ebd nhanh ch\u00f3ng th\u1ea9m th\u1ea5u v\u00e0o c\u01a1 th\u1ec3. T\u1eeb \u0111\u00f3 c\u1ee7ng c\u1ed1 m\u1ea1ng l\u01b0\u1edbi collagen d\u01b0\u1edbi da, duy tr\u00ec s\u1ef1 linh ho\u1ea1t v\u00e0 d\u1ebbo dai c\u1ee7a c\u00e1c c\u01a1 quan.\u00a0<\/span><\/p>\n

\"C\u00e1c
C\u00e1c lo\u1ea1i collagen d\u1ea1ng n\u01b0\u1edbc c\u00f3 hi\u1ec7u qu\u1ea3 h\u1ea5p th\u1ee5 cao nh\u1ea5t. (\u1ea2nh: Shopee.vn)<\/figcaption><\/figure>\n

C\u00f2n 2 lo\u1ea1i collagen d\u1ea1ng b\u1ed9t v\u00e0 d\u1ea1ng vi\u00ean, khi n\u1ea1p v\u00e0o c\u01a1 th\u1ec3 n\u00f3 c\u1ea7n th\u1eddi gian \u0111\u1ec3 h\u00f2a tan. Do \u0111\u00f3, hi\u1ec7u qu\u1ea3 h\u1ea5p thu s\u1ebd kh\u00f4ng cao, \u0111\u00f4i khi ch\u01b0a k\u1ecbp ti\u00eau h\u00f3a h\u1ebft th\u00ec \u0111\u00e3 b\u1ecb \u0111\u00e0o th\u1ea3i ra m\u00f4i tr\u01b0\u1eddng b\u00ean ngo\u00e0i.<\/span><\/p>\n

L\u01b0u \u00fd khi b\u1ed5 sung collagen\u00a0<\/b><\/h2>\n

L\u01b0\u1ee3ng collagen c\u1ea7n thi\u1ebft \u0111\u1ec3 c\u00f3 m\u1ed9t l\u00e0n da \u0111\u1eb9p t\u1ed1i thi\u1ec3u l\u00e0 5000mg – 10.000mg\/ng\u00e0y. T\u00f9y theo t\u00ecnh tr\u1ea1ng c\u1ee7a da v\u00e0 \u0111\u1ed9 tu\u1ed5i, m\u1ed9t s\u1ed1 ng\u01b0\u1eddi c\u00f3 th\u1ec3 t\u0103ng h\u00e0m l\u01b0\u1ee3ng collagen n\u1ea1p v\u00e0o c\u01a1 th\u1ec3 m\u1ed7i ng\u00e0y l\u00ean \u0111\u1ebfn 10.000 – 15.000mg\/ng\u00e0y.<\/span><\/p>\n

Ri\u00eang c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m, \u0111\u1ed3 u\u1ed1ng c\u00f3 ch\u1ee9a collagen khi \u0111\u00e3 v\u00e0o h\u1ec7 ti\u00eau h\u00f3a, ch\u00fang s\u1ebd \u0111\u01b0\u1ee3c nh\u00e0o l\u1ed9n b\u1edfi d\u1ecbch ti\u00eau h\u00f3a, ph\u00e2n h\u1ee7y v\u00e0 bi\u1ebfn th\u00e0nh c\u00e1c amino acids. Ch\u00ednh v\u00ec v\u1eady m\u00e0 collagen kh\u00f4ng c\u00f2n nguy\u00ean v\u1eb9n nh\u01b0 ban \u0111\u1ea7u,\u00a0 c\u0169ng nh\u01b0 kh\u00f4ng h\u00f2a c\u00f9ng d\u00f2ng collagen s\u1eb5n c\u00f3 trong c\u01a1 th\u1ec3.<\/span><\/p>\n

Ch\u01b0a k\u1ec3 \u0111\u1ebfn vi\u1ec7c m\u1ed9t v\u00e0i ng\u01b0\u1eddi c\u00f3 c\u01a1 \u0111\u1ecba d\u1ec5 b\u1ecb d\u1ecb \u1ee9ng, sau khi u\u1ed1ng \u0111\u1ed3 u\u1ed1ng c\u00f3 ch\u1ee9a collagen s\u1ebd sinh ra c\u00e1c tri\u1ec7u ch\u1ee9ng d\u1ecb \u1ee9ng. B\u1edfi h\u1ea7u h\u1ebft c\u00e1c ch\u1ebf ph\u1ea9m b\u1ed5 sung collagen \u0111\u1ec1u \u0111\u01b0\u1ee3c ph\u00e2n l\u1eadp t\u1eeb g\u00e0, b\u00f2,… c\u1ef1c k\u1ef3 d\u1ec5 g\u00e2y ra d\u1ecb \u1ee9ng.<\/span><\/p>\n

Xem th\u00eam: <\/span>B\u1ea1n \u0111\u00e3 bi\u1ebft nh\u1eefng t\u00e1c d\u1ee5ng c\u1ee7a collagen mang l\u1ea1i?<\/span><\/a><\/p>\n

Tr\u00ean \u0111\u00e2y, ch\u00fang t\u00f4i \u0111\u00e3 chia s\u1ebb \u0111\u1ebfn b\u1ea1n c\u00e1c lo\u1ea1i <\/span>th\u1ef1c ph\u1ea9m ch\u1ee9a collagen t\u1ef1 nhi\u00ean<\/b>, gi\u00fap ng\u0103n ng\u1eeba t\u00ecnh tr\u1ea1ng l\u00e3o h\u00f3a da. T\u1eeb \u0111\u00f3 gi\u00fap b\u1ea1n l\u1ea5y l\u1ea1i n\u00e9t \u0111\u1eb9p t\u01b0\u01a1i tr\u1ebb cho da. Mong r\u1eb1ng b\u00e0i vi\u1ebft th\u1ef1c s\u1ef1 h\u1eefu \u00edch v\u1edbi b\u1ea1n \u0111\u1ecdc.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Collagen c\u00f3 nhi\u1ec1u trong th\u1ef1c ph\u1ea9m n\u00e0o l\u00e0 th\u1eafc m\u1eafc c\u1ee7a nhi\u1ec1u ch\u1ecb em ph\u1ee5 n\u1eef mu\u1ed1n s\u1edf h\u1eefu m\u1ed9t l\u00e0n da \u0111\u1eb9p t\u1ef1 nhi\u00ean. Collagen \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn l\u00e0 m\u1ed9t lo\u1ea1i protein c\u00f3 t\u00e1c d\u1ee5ng \u0111\u1ea9y l\u00f9i ti\u1ebfn tr\u00ecnh l\u00e3o h\u00f3a, v\u00ed nh\u01b0 t\u1ea5m n\u1ec7m duy tr\u00ec s\u1ef1 c\u0103ng m\u1ecbn v\u00e0 m\u1ec1m m\u1ea1i cho […]<\/p>\n","protected":false},"author":14839,"featured_media":36120,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jnews-multi-image_gallery":[],"jnews_single_post":[],"jnews_primary_category":[],"jnews_override_counter":[],"footnotes":""},"categories":[5349,5356],"tags":[],"class_list":["post-36119","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-an-ngon","category-thuc-pham"],"_links":{"self":[{"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/posts\/36119"}],"collection":[{"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/users\/14839"}],"replies":[{"embeddable":true,"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/comments?post=36119"}],"version-history":[{"count":2,"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/posts\/36119\/revisions"}],"predecessor-version":[{"id":36126,"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/posts\/36119\/revisions\/36126"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/media\/36120"}],"wp:attachment":[{"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/media?parent=36119"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/categories?post=36119"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/tags?post=36119"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}