{"id":36079,"date":"2020-06-26T10:32:54","date_gmt":"2020-06-26T03:32:54","guid":{"rendered":"https:\/\/shopee.vn\/blog\/?p=36079"},"modified":"2022-06-02T21:22:56","modified_gmt":"2022-06-02T14:22:56","slug":"mon-ngon-voi-bun-gao-lut","status":"publish","type":"post","link":"https:\/\/shopee.vn\/blog\/mon-ngon-voi-bun-gao-lut\/","title":{"rendered":"C\u00e1c m\u00f3n ngon v\u1edbi b\u00fan g\u1ea1o l\u1ee9t h\u1ed7 tr\u1ee3 gi\u1ea3m c\u00e2n hi\u1ec7u qu\u1ea3"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">G\u1ea1o l\u1ee9t \u0111\u01b0\u1ee3c xem l\u00e0 lo\u1ea1i th\u1ef1c ph\u1ea9m \u201cv\u00e0ng\u201d trong c\u00e1c lo\u1ea1i tinh b\u1ed9t \u0103n ki\u00eang. <\/span><span style=\"font-weight: 400;\">Ch\u00ednh v\u00ec th\u1ebf c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m t\u1eeb g\u1ea1o l\u1ee9t lu\u00f4n c\u00f3 nhi\u1ec1u c\u00f4ng d\u1ee5ng t\u1ed1t cho s\u1ee9c kh\u1ecfe con ng\u01b0\u1eddi, \u0111\u1eb7c bi\u1ec7t l\u00e0 b\u00fan g\u1ea1o l\u1ee9t. <\/span><span style=\"font-weight: 400;\">Trong \u0111\u00f3, h\u00e0m l\u01b0\u1ee3ng mangan trong b\u00fan g\u1ea1o l\u1ee9t kh\u00e1 cao h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh t\u1ed5ng h\u1ee3p v\u00e0 chuy\u1ec3n h\u00f3a ch\u1ea5t b\u00e9o, \u0111i\u1ec1u h\u00f2a \u0111\u01b0\u1eddng huy\u1ebft. H\u00e3y c\u00f9ng kh\u00e1m ph\u00e1 ngay c\u00e1c <\/span><span style=\"font-weight: 400;\">m\u00f3n ngon v\u1edbi <a href=\"https:\/\/shopee.vn\/search?keyword=b%C3%BAn%20g%E1%BA%A1o%20l%E1%BB%A9t\">b\u00fan g\u1ea1o l\u1ee9t<\/a><\/span><span style=\"font-weight: 400;\"> v\u1eeba \u0111\u01a1n gi\u1ea3n, v\u1eeba h\u1ed7 tr\u1ee3 gi\u1ea3m c\u00e2n d\u01b0\u1edbi \u0111\u00e2y nh\u00e9!<\/span><\/p>\n<figure id=\"attachment_36081\" aria-describedby=\"caption-attachment-36081\" style=\"width: 700px\" class=\"wp-caption alignnone\"><img decoding=\"async\" class=\"size-full wp-image-36081\" src=\"https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2020\/06\/bun-gao-lut-1.jpg\" alt=\"\" width=\"700\" height=\"561\" srcset=\"https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2020\/06\/bun-gao-lut-1.jpg 700w, https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2020\/06\/bun-gao-lut-1.jpg 300w, https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2020\/06\/bun-gao-lut-1.jpg 696w, https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2020\/06\/bun-gao-lut-1.jpg 524w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><figcaption id=\"caption-attachment-36081\" class=\"wp-caption-text\">C\u00e1c m\u00f3n ngon v\u1edbi b\u00fan g\u1ea1o l\u1ee9t r\u1ea5t d\u1ec5 ch\u1ebf bi\u1ebfn v\u00e0 c\u00f3 t\u00e1c d\u1ee5ng gi\u1ea3m c\u00e2n (\u1ea2nh: sotaykhoedep.vn)<\/figcaption><\/figure>\n<h2>G\u1ee3i \u00fd m\u1ed9t s\u1ed1 m\u00f3n ngon v\u1edbi b\u00fan g\u1ea1o l\u1ee9t gi\u00fap vi\u1ec7c gi\u1ea3m c\u00e2n tr\u1edf n\u00ean d\u1ec5 d\u00e0ng h\u01a1n<\/h2>\n<h3>1. B\u00fan g\u1ea1o l\u1ee9t tr\u1ed9n \u1ee9c g\u00e0<\/h3>\n<p><span style=\"font-weight: 400;\">\u1ee8c g\u00e0 l\u00e0 ph\u1ea7n th\u1ecbt n\u1ea1c n\u1eb1m \u1edf v\u00f9ng b\u1ee5ng c\u1ee7a g\u00e0 v\u00e0 thu\u1ed9c nh\u00f3m th\u1ef1c ph\u1ea9m l\u00e0nh m\u1ea1nh h\u00e0ng \u0111\u1ea7u. V\u00ec v\u1eady, <\/span>m\u00f3n ngon v\u1edbi b\u00fan g\u1ea1o l\u1ee9t<span style=\"font-weight: 400;\"> n\u00e0y ch\u00ednh l\u00e0 l\u1ef1a ch\u1ecdn ho\u00e0n h\u1ea3o\u00a0 trong th\u1ef1c \u0111\u01a1n gi\u1ea3m c\u00e2n c\u1ee7a b\u1ea1n.<\/span><\/p>\n<figure id=\"attachment_36082\" aria-describedby=\"caption-attachment-36082\" style=\"width: 850px\" class=\"wp-caption alignnone\"><img decoding=\"async\" class=\"wp-image-36082 size-full\" src=\"https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2020\/06\/8a2bfcdfbcb77a6f028293cdab9fa4cf-1.jpg\" alt=\"M\u1ed9t trong c\u00e1c m\u00f3n ngon v\u1edbi b\u00fan g\u1ea1o l\u1ee9t b\u1ea1n kh\u00f4ng th\u1ec3 b\u1ecf qua \u0111\u00f3 l\u00e0 b\u00fan g\u1ea1o l\u1ee9t tr\u1ed9n \u1ee9t g\u00e0\" width=\"850\" height=\"500\" srcset=\"https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2020\/06\/8a2bfcdfbcb77a6f028293cdab9fa4cf-1.jpg 850w, https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2020\/06\/8a2bfcdfbcb77a6f028293cdab9fa4cf-1.jpg 300w, https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2020\/06\/8a2bfcdfbcb77a6f028293cdab9fa4cf-1.jpg 768w, https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2020\/06\/8a2bfcdfbcb77a6f028293cdab9fa4cf-1.jpg 696w, https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2020\/06\/8a2bfcdfbcb77a6f028293cdab9fa4cf-1.jpg 714w\" sizes=\"(max-width: 850px) 100vw, 850px\" \/><figcaption id=\"caption-attachment-36082\" class=\"wp-caption-text\">B\u00fan g\u1ea1o l\u1ee9t tr\u1ed9n \u1ee9c g\u00e0 l\u00e0 m\u00f3n \u0103n \u0111\u01b0\u1ee3c ng\u01b0\u1eddi \u0103n ki\u00eang \u01b0a chu\u1ed9ng (\u1ea2nh: pinterest.com)<\/figcaption><\/figure>\n<p><span style=\"font-weight: 400;\">H\u00e3y c\u00f9ng t\u00ecm hi\u1ec3u nguy\u00ean li\u1ec7u v\u00e0 c\u00e1ch l\u00e0m ngay b\u00ean d\u01b0\u1edbi:<\/span><\/p>\n<h3><strong><em>&#8211; Nguy\u00ean li\u1ec7u:<\/em><\/strong><\/h3>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">75 g b\u00fan g\u1ea1o l\u1ee9t<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">1 tr\u00e1i c\u00e0 chua<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">1\/2 tr\u00e1i c\u00e0 r\u1ed1t<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">250 g l\u01b0\u1eddn g\u00e0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">100g c\u1ea3i ch\u00edp<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">100g rau m\u1ea7m c\u1ee7 c\u1ea3i \u0111\u1ecf<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">1\/2 tr\u00e1i d\u01b0a leo<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">6 th\u00eca x\u00ec d\u1ea7u<\/span><\/li>\n<\/ul>\n<h3><strong><em>&#8211; C\u00e1c b\u01b0\u1edbc ch\u1ebf bi\u1ebfn<\/em><\/strong><\/h3>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">B\u01b0\u1edbc 1: \u1ee8c g\u00e0 mua v\u1ec1 r\u1eeda s\u1ea1ch, lu\u1ed9c s\u00f4i 5 ph\u00fat. Sau \u0111\u00f3 ng\u00e2m th\u00eam 5 ph\u00fat v\u00e0 v\u1edbt ra \u0111\u1ec3 ngu\u1ed9i.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">B\u01b0\u1edbc 2: C\u00e0 chua b\u1ecf h\u1ea1t, c\u1eaft mi\u1ebfng nh\u1ecf. D\u01b0a leo v\u00e0 c\u00e0 r\u1ed1t r\u1eeda s\u1ea1ch b\u00e0o s\u1ee3i (ch\u1ea7n qua n\u01b0\u1edbc lu\u1ed9c g\u00e0). C\u1ea3i ch\u00edp ch\u1ebb \u0111\u00f4i, lu\u1ed9c ch\u00edn.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">B\u01b0\u1edbc 3: B\u00fan g\u1ea1o l\u1ee9t r\u1eeda qua v\u1edbi n\u01b0\u1edbc, tr\u1ea7n qua v\u1edbi n\u01b0\u1edbc lu\u1ed9c g\u00e0. \u0110\u1ec3 s\u00f4i 3 ph\u00fat, v\u1edbt ra tr\u1ed9n v\u1edbi 1 th\u00eca d\u1ea7u oliu \u0111\u1ec3 m\u00ec v\u00e0 s\u1ee3i b\u00fan kh\u00f4ng b\u1ecb d\u00ednh v\u00e0o nhau.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">B\u01b0\u1edbc 4: Sau khi l\u01b0\u1eddn g\u00e0 ngu\u1ed9i, c\u1eaft th\u00e0nh l\u00e1t m\u1ecfng.Tr\u1ed9n t\u1ea5t c\u1ea3 nguy\u00ean li\u1ec7u v\u1edbi nhau v\u00e0 th\u01b0\u1edfng th\u1ee9c.<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u0110\u1ec3 m\u00f3n \u0103n th\u00eam \u0111\u1eb9p m\u1eaft, b\u1ea1n c\u00f3 th\u1ec3 \u0111\u1ec3 th\u00eam m\u00e8 rang, rau ng\u00f2 ho\u1eb7c h\u00e0nh l\u00e1. Qu\u00e1 \u0111\u01a1n gi\u1ea3n \u0111\u00fang kh\u00f4ng? Ngo\u00e0i ra, b\u1ea1n c\u00f3 th\u1ec3 l\u00e0m m\u00f3n b\u00fan g\u1ea1o l\u1ee9t x\u00e0o \u1ee9c g\u00e0 v\u1edbi c\u00f4ng th\u1ee9c v\u00e0 nguy\u00ean li\u1ec7u \u1edf tr\u00ean \u0111\u1ec3 thay \u0111\u1ed5i kh\u1ea9u v\u1ecb. N\u1ebfu b\u1ea1n kh\u00f4ng th\u00edch \u0103n b\u00fan th\u00ec c\u00f3 th\u1ec3 linh ho\u1ea1t l\u1ef1a ch\u1ecdn <a href=\"https:\/\/shopee.vn\/search?keyword=ph%E1%BB%9F%20g%E1%BA%A1o%20l%E1%BB%A9t\">ph\u1edf g\u1ea1o l\u1ee9t<\/a> ho\u1eb7c m\u00ec g\u1ea1o l\u1ee9t.<\/span><\/p>\n<h3>2. B\u00fan g\u1ea1o l\u1ee9t x\u00e0o rau c\u1ee7<span style=\"font-weight: 400;\">\u00a0<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u0110\u00e2y l\u00e0 m\u1ed9t trong nh\u1eefng m\u00f3n ngon v\u1edbi b\u00fan g\u1ea1o l\u1ee9t v\u00f4 c\u00f9ng d\u1ec5 l\u00e0m m\u00e0 l\u1ea1i ngon mi\u1ec7ng. <\/span><span style=\"font-weight: 400;\">B\u00fan g\u1ea1o l\u1ee9t x\u00e0o<\/span><span style=\"font-weight: 400;\"> rau c\u1ee7 th\u1eadp c\u1ea9m s\u1ebd l\u00e0 l\u1ef1a ch\u1ecdn \u201c\u0111\u1ed5i gi\u00f3\u201d cho th\u1ef1c \u0111\u01a1n \u0103n ki\u00eang c\u1ee7a b\u1ea1n. C\u00f9ng t\u00ecm hi\u1ec3u xem m\u00f3n \u0103n n\u00e0y c\u1ea7n nh\u1eefng nguy\u00ean li\u1ec7u g\u00ec nh\u00e9!<\/span><\/p>\n<figure id=\"attachment_36080\" aria-describedby=\"caption-attachment-36080\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"wp-image-36080 size-full\" src=\"https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2020\/06\/gao-lut-f80a56f8-bdbc-41e1-b3d2-e80589210f06-1.jpg\" alt=\"B\u00fan g\u1ea1o l\u1ee9t x\u00e0o rau c\u1ee7 s\u1ebd gi\u00fap b\u1eefa \u0103n c\u1ee7a b\u1ea1n b\u1ed5 sung nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng c\u1ea7n thi\u1ebft (\u1ea2nh: lazada.vn)\" width=\"600\" height=\"400\" srcset=\"https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2020\/06\/gao-lut-f80a56f8-bdbc-41e1-b3d2-e80589210f06-1.jpg 600w, https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2020\/06\/gao-lut-f80a56f8-bdbc-41e1-b3d2-e80589210f06-1.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-36080\" class=\"wp-caption-text\">B\u00fan g\u1ea1o l\u1ee9t x\u00e0o rau c\u1ee7 s\u1ebd gi\u00fap b\u1eefa \u0103n c\u1ee7a b\u1ea1n b\u1ed5 sung nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng c\u1ea7n thi\u1ebft (\u1ea2nh: lazada.vn)<\/figcaption><\/figure>\n<h3><strong><em>&#8211; Nguy\u00ean li\u1ec7u<\/em><\/strong><\/h3>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">1-2 tr\u00e1i c\u00e0 r\u1ed1t<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">300g b\u1eafp c\u1ea3i<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">1-2 tr\u00e1i c\u00e0 chua<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">150g n\u1ea5m<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">75 g b\u00fan g\u1ea1o l\u1ee9t<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">30g h\u00e0nh t\u00e2y, th\u00e1i nh\u1ecf<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">1 qu\u1ea3 chanh\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">1 th\u00eca nh\u1ecf h\u1ea1t v\u1eebng rang ch\u00edn<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">10ml n\u01b0\u1edbc t\u01b0\u01a1ng \u0111en ( soy sauce)<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">10ml d\u1ea5m tr\u1eafng ho\u1eb7c d\u1ea5m g\u1ea1o mirin<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">D\u1ea7u \u0103n (ho\u1eb7c d\u1ea7u oliu), d\u1ea7u v\u1eebng<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">T\u1ecfi b\u0103m, g\u1eebng, h\u00e0nh t\u00e2y, h\u00e0nh, rau ng\u00f2<\/span><\/li>\n<\/ul>\n<h3><strong><em>&#8211; C\u00e1c b\u01b0\u1edbc th\u1ef1c hi\u1ec7n:<\/em><\/strong><\/h3>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">B\u01b0\u1edbc 1: \u0110\u1ed5 n\u01b0\u1edbc n\u00f3ng ng\u00e2m b\u00fan g\u1ea1o l\u1ee9t, kho\u1ea3ng 2 ph\u00fat r\u1ed3i cho b\u00fan ra \u0111\u1ec3 r\u00e1o.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">B\u01b0\u1edbc 2: Chu\u1ea9n b\u1ecb ph\u1ea7n n\u01b0\u1edbc s\u1ed1t v\u1edbi n\u01b0\u1edbc t\u01b0\u01a1ng \u0111en, d\u1ea5m, h\u1ea1t v\u1eebng, d\u1ea7u v\u1eebng. T\u1ea5t c\u1ea3 cho v\u00e0o b\u00e1t nh\u1ecf v\u00e0 khu\u1ea5y \u0111\u1ec1u. N\u1ebfu d\u1ea5m b\u1ecb chua cho th\u00eam m\u1ed9t ch\u00fat m\u1eadt ong ho\u1eb7c \u0111\u01b0\u1eddng v\u00e0ng (n\u1ebfu c\u1ea7n).<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">B\u01b0\u1edbc 3: Cho d\u1ea7u \u0103n v\u00e0o ch\u1ea3o sau \u0111\u00f3 cho h\u00e0nh t\u00e2y, t\u1ecfi v\u00e0o phi th\u01a1m. Cho n\u1ea5m, b\u1eafp c\u1ea3i, c\u00e0 r\u1ed1t, c\u00e0 chua v\u00e0o \u0111\u1ea3o \u0111\u1ec1u. \u0110\u1ed5 m\u1ed9t ph\u1ea7n n\u01b0\u1edbc s\u1ed1t v\u00e0 \u0111un kho\u1ea3ng 3 ph\u00fat.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">B\u01b0\u1edbc 4: Cho <a href=\"https:\/\/shopee.vn\/search?keyword=b%C3%BAn%20g%E1%BA%A1o%20l%E1%BB%A9t%20h%E1%BB%AFu%20c%C6%A1\">b\u00fan g\u1ea1o l\u1ee9t h\u1eefu c\u01a1<\/a>, rau v\u00e0o ch\u1ea3o \u0111\u1ed5 ph\u1ea7n n\u01b0\u1edbc s\u1ed1t c\u00f2n l\u1ea1i v\u00e0 \u0111un kho\u1ea3ng 3 ph\u00fat n\u1eefa r\u1ed3i t\u1eaft b\u1ebfp<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">B\u01b0\u1edbc 5: Cho b\u00fan ra \u0111\u0129a \u0103n r\u1eafc th\u00eam m\u1ed9t ch\u00fat h\u00e0nh l\u00e1, rau ng\u00f2 v\u00e0 h\u1ea1t v\u1eebng l\u00ean tr\u00ean v\u00e0 v\u1eaft th\u00eam chanh,\u00a0 \u0103n k\u00e8m v\u1edbi h\u1ea1t \u0111\u1ed7 l\u1ea1c n\u1ebfu b\u1ea1n th\u00edch.<\/span><\/li>\n<\/ul>\n<h3>3. B\u00fan g\u1ea1o l\u1ee9t ri\u00eau cua<\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">V\u00e0o nh\u1eefng ng\u00e0y m\u01b0a, c\u00f2n g\u00ec tuy\u1ec7t v\u1eddi h\u01a1n khi b\u1ea1n th\u01b0\u1edfng th\u1ee9c t\u00f4 b\u00fan g\u1ea1o l\u1ee9t ri\u00eau cua th\u01a1m l\u1eebng v\u00e0 n\u00f3ng h\u1ed5i. V\u1ecb ngon \u0111\u1eadm \u0111\u00e0 t\u1eeb n\u01b0\u1edbc s\u00fap, ch\u1ea3 cua c\u00f9ng \u0111\u1ed9 dai v\u1eeba ph\u1ea3i c\u1ee7a b\u00fan g\u1ea1o l\u1ee9t s\u1ebd gi\u00fap b\u1eefa s\u00e1ng tr\u1edf n\u00ean \u0111\u1ea7y \u0111\u1ee7 dinh d\u01b0\u1ee1ng h\u01a1n.<\/span><\/p>\n<figure id=\"attachment_36083\" aria-describedby=\"caption-attachment-36083\" style=\"width: 1280px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"wp-image-36083 size-full\" src=\"https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2020\/06\/Bun-lut-rieu-2-1.jpg\" alt=\"T\u00f4 b\u00fan g\u1ea1o l\u1ee9t ri\u00eau cua n\u00f3ng h\u1ed5i cho ng\u00e0y m\u01b0a (\u1ea2nh: amthucgoodlife.com)\" width=\"1280\" height=\"854\" srcset=\"https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2020\/06\/Bun-lut-rieu-2-1.jpg 1280w, https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2020\/06\/Bun-lut-rieu-2-1.jpg 300w, https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2020\/06\/Bun-lut-rieu-2-1.jpg 1024w, https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2020\/06\/Bun-lut-rieu-2-1.jpg 768w, https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2020\/06\/Bun-lut-rieu-2-1.jpg 696w, https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2020\/06\/Bun-lut-rieu-2-1.jpg 1068w, https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2020\/06\/Bun-lut-rieu-2-1.jpg 630w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><figcaption id=\"caption-attachment-36083\" class=\"wp-caption-text\">T\u00f4 b\u00fan g\u1ea1o l\u1ee9t ri\u00eau cua n\u00f3ng h\u1ed5i cho ng\u00e0y m\u01b0a (\u1ea2nh: amthucgoodlife.com)<\/figcaption><\/figure>\n<h3><em><strong>&#8211; Nguy\u00ean li\u1ec7u:<\/strong><\/em><\/h3>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">350g cua xay<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">200g b\u00fan g\u1ea1o l\u1ee9t kh\u00f4<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0110\u1eadu h\u0169 chi\u00ean, h\u00e0nh t\u00edm, h\u00e0nh l\u00e1<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">1 qu\u1ea3 tr\u1ee9ng g\u00e0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">3 tr\u00e1i c\u00e0 chua<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Rau \u0103n k\u00e8m: t\u00eda t\u00f4, rau h\u00fang, b\u1eafp chu\u1ed1i b\u00e0o s\u1ee3i<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Gia v\u1ecb: n\u01b0\u1edbc m\u1eafm, h\u1ea1t n\u00eam, mu\u1ed1i, d\u1ea7u oliu<\/span><\/li>\n<\/ul>\n<h3><em><strong>&#8211; C\u00e1ch l\u00e0m:<\/strong><\/em><\/h3>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">B\u01b0\u1edbc 1: L\u1ecdc cua xay qua r\u00e2y v\u1edbi 1 l\u00edt n\u01b0\u1edbc.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">B\u01b0\u1edbc 2: Sau khi l\u1ecdc cua, cho n\u1ed3i n\u01b0\u1edbc cua l\u00ean b\u1ebfp, v\u1eb7n l\u1eeda v\u1eeba, khu\u1ea5y li\u00ean t\u1ee5c \u0111\u1ec3 th\u1ecbt cua kh\u00f4ng b\u1ecb x\u00e9m d\u01b0\u1edbi \u0111\u00e1y n\u1ed3i. Khu\u1ea5y \u0111\u1ebfn khi th\u1ecbt cua b\u1eaft \u0111\u1ea7u n\u1ed5i l\u00ean th\u00ec ng\u01b0ng khu\u1ea5y. V\u1edbt ri\u00eau cua ra ch\u00e9n nh\u1ecf \u0111\u1ec3 l\u00e0m ch\u1ea3 cua.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">B\u01b0\u1edbc 3: \u0110\u1ec3 ri\u00eau cua ngu\u1ed9i b\u1edbt, cho 1 qu\u1ea3 tr\u1ee9ng g\u00e0 v\u00e0o. Sau \u0111\u00f3, b\u0103m nhuy\u1ec5n h\u00e0nh t\u00edm r\u1ed3i th\u00eam v\u00e0o h\u1ed7n h\u1ee3p \u0111\u1ec3 t\u1ea1o m\u00f9i th\u01a1m. Tr\u1ee9ng s\u1ebd gi\u00fap ri\u00eau cua k\u1ebft d\u00ednh, \u0111\u00f3ng b\u00e1nh th\u00e0nh ch\u1ea3 cua.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">B\u01b0\u1edbc 4: N\u00eam ch\u1ea3 cua v\u1edbi 1 mu\u1ed7ng c\u00e0 ph\u00ea h\u1ea1t n\u00eam, 1 mu\u1ed7ng c\u00e0 ph\u00ea ti\u00eau xay, ch\u00fat mu\u1ed1i, tr\u1ed9n \u0111\u1ec1u. Cho h\u1ed7n h\u1ee3p ch\u1ea3 cua v\u00e0o h\u1ea5p c\u00e1ch th\u1ee7y kho\u1ea3ng 15 ph\u00fat. Ki\u1ec3m tra ch\u1ea3 ch\u00edn b\u1eb1ng c\u00e1ch x\u0103m t\u0103m tre, n\u1ebfu t\u0103m kh\u00f4ng c\u00f2n d\u00ednh h\u1ed7n h\u1ee3p th\u00ec ch\u1ea3 cua \u0111\u00e3 ch\u00edn.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">B\u01b0\u1edbc 5: C\u1eaft m\u00fai cau 1 qu\u1ea3 c\u00e0 chua, 2 qu\u1ea3 c\u00f2n l\u1ea1i c\u1eaft h\u1ea1t l\u1ef1u. H\u00e0nh l\u00e1 c\u1eaft nh\u1ecf.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">B\u01b0\u1edbc 6: X\u00e0o c\u00e0 chua \u0111\u00e3 c\u1eaft h\u1ea1t l\u1ef1u v\u1edbi ch\u00fat mu\u1ed1i cho th\u1eadt nh\u1eeb, t\u1ea1o m\u00e0u cho n\u01b0\u1edbc d\u00f9ng. B\u1ea1n c\u00f3 th\u1ec3 cho th\u00eam ch\u00fat n\u01b0\u1edbc l\u1ecdc \u0111\u1ec3 c\u00e0 chua mau nh\u1eeb h\u01a1n. V\u1eeba x\u00e0o v\u1eeba d\u00f9ng s\u1ea1n d\u1eb1m c\u00e0 \u0111\u1ec3 h\u1ed7n h\u1ee3p nhuy\u1ec5n m\u1ecbn.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">B\u01b0\u1edbc 7: B\u1eafc l\u1ea1i n\u1ed3i n\u01b0\u1edbc cua l\u00ean b\u1ebfp, th\u00eam kho\u1ea3ng 300ml n\u01b0\u1edbc l\u1ecdc, tr\u00fat c\u00e0 chua \u0111\u00e3 x\u00e0o nh\u1eeb v\u00e0o, n\u00eam n\u1ebfm theo kh\u1ea9u v\u1ecb v\u1edbi mu\u1ed1i, h\u1ea1t n\u00eam.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">B\u01b0\u1edbc 8: \u0110\u1ee3i n\u01b0\u1edbc d\u00f9ng s\u00f4i l\u1ea1i 2 \u2013 3 ph\u00fat th\u00ec n\u00eam v\u00e0o 1 mu\u1ed7ng canh n\u01b0\u1edbc m\u1eafm \u0111\u1ec3 d\u1eady m\u00f9i th\u01a1m. Ti\u1ebfp t\u1ee5c cho ph\u1ea7n c\u00e0 chua c\u1eaft m\u00fai cau c\u00f2n l\u1ea1i v\u00e0o n\u1ed3i, th\u00eam \u0111\u1eadu h\u0169 chi\u00ean, n\u00eam n\u1ebfm l\u1ea1i l\u1ea7n n\u1eefa.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">B\u01b0\u1edbc 9: Lu\u1ed9c ch\u00edn b\u00fan g\u1ea1o l\u1ee9t, cho ra t\u00f4 v\u00e0 \u0111em ch\u1ea3 cua c\u1eaft mi\u1ebfng x\u1ebfp l\u00ean tr\u00ean, r\u1eafc h\u00e0nh l\u00e1 r\u1ed3i chan n\u01b0\u1edbc d\u00f9ng.<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">B\u00fan g\u1ea1o l\u1ee9t bao nhi\u00eau calo<\/span><span style=\"font-weight: 400;\">? \u0110\u00e2y l\u00e0 c\u00e2u h\u1ecfi nh\u1eadn \u0111\u01b0\u1ee3c kh\u00f4ng \u00edt l\u01b0\u1ee3t t\u00ecm ki\u1ebfm tr\u00ean c\u00e1c trang m\u1ea1ng x\u00e3 h\u1ed9i v\u00e0 internet. C\u00e2u tr\u1ea3 l\u1eddi ch\u00ednh x\u00e1c l\u00e0 322 calo\/100g. C\u00f3 th\u1ec3 th\u1ea5y, t\u1eeb b\u00fan g\u1ea1o l\u1ee9t, b\u1ea1n d\u1ec5 d\u00e0ng ch\u1ebf bi\u1ebfn c\u00e1c m\u00f3n \u0103n th\u01a1m ngon nh\u01b0ng kh\u00f4ng \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe v\u00e0 c\u00e2n n\u1eb7ng l\u00e0m.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Tr\u00ean \u0111\u00e2y l\u00e0 c\u00e1ch ch\u1ebf bi\u1ebfn 3 <\/span>m\u00f3n ngon v\u1edbi b\u00fan g\u1ea1o l\u1ee9t<span style=\"font-weight: 400;\"> v\u1eeba \u0111\u01a1n gi\u1ea3n v\u1eeba cung c\u1ea5p c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng c\u1ea7n thi\u1ebft cho c\u01a1 th\u1ec3. N\u1ebfu b\u1ea1n \u0111ang gi\u1ea3m c\u00e2n, h\u00e3y b\u1eaft tay l\u00e0m th\u1eed ngay c\u00e1c m\u00f3n tr\u00ean \u0111\u1ec3 m\u1edbi th\u1ef1c \u0111\u01a1n c\u1ee7a m\u00ecnh nh\u00e9!<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>G\u1ea1o l\u1ee9t \u0111\u01b0\u1ee3c xem l\u00e0 lo\u1ea1i th\u1ef1c ph\u1ea9m \u201cv\u00e0ng\u201d trong c\u00e1c lo\u1ea1i tinh b\u1ed9t \u0103n ki\u00eang. Ch\u00ednh v\u00ec th\u1ebf c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m t\u1eeb g\u1ea1o l\u1ee9t lu\u00f4n c\u00f3 nhi\u1ec1u c\u00f4ng d\u1ee5ng t\u1ed1t cho s\u1ee9c kh\u1ecfe con ng\u01b0\u1eddi, \u0111\u1eb7c bi\u1ec7t l\u00e0 b\u00fan g\u1ea1o l\u1ee9t. Trong \u0111\u00f3, h\u00e0m l\u01b0\u1ee3ng mangan trong b\u00fan g\u1ea1o l\u1ee9t kh\u00e1 cao h\u1ed7 [&hellip;]<\/p>\n","protected":false},"author":14839,"featured_media":36081,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jnews-multi-image_gallery":[],"jnews_single_post":[],"jnews_primary_category":[],"jnews_override_counter":[],"footnotes":""},"categories":[5349,5356],"tags":[],"class_list":["post-36079","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-an-ngon","category-thuc-pham"],"_links":{"self":[{"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/posts\/36079"}],"collection":[{"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/users\/14839"}],"replies":[{"embeddable":true,"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/comments?post=36079"}],"version-history":[{"count":5,"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/posts\/36079\/revisions"}],"predecessor-version":[{"id":61157,"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/posts\/36079\/revisions\/61157"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/media\/36081"}],"wp:attachment":[{"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/media?parent=36079"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/categories?post=36079"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/tags?post=36079"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}