{"id":35775,"date":"2020-06-19T21:47:10","date_gmt":"2020-06-19T14:47:10","guid":{"rendered":"https:\/\/shopee.vn\/blog\/?p=35775"},"modified":"2023-09-05T21:59:21","modified_gmt":"2023-09-05T14:59:21","slug":"thuc-don-tang-can-cho-nam-tap-gym","status":"publish","type":"post","link":"https:\/\/shopee.vn\/blog\/thuc-don-tang-can-cho-nam-tap-gym\/","title":{"rendered":"Th\u1ef1c \u0111\u01a1n t\u0103ng c\u00e2n cho nam t\u1eadp gym trong v\u00f2ng 7 ng\u00e0y"},"content":{"rendered":"

Hi\u1ec7n nay, gym l\u00e0 ph\u01b0\u01a1ng ph\u00e1p \u0111\u01b0\u1ee3c nhi\u1ec1u b\u1ea1n nam l\u1ef1a ch\u1ecdn v\u00ec gi\u00fap t\u0103ng c\u00e2n an to\u00e0n v\u00e0 c\u00f3 th\u00e2n h\u00ecnh s\u0103n ch\u1eafc. Tuy nhi\u00ean, b\u1ea1n c\u00f3 bi\u1ebft \u0111\u1ec3 qu\u00e1 tr\u00ecnh luy\u1ec7n t\u1eadp hi\u1ec7u qu\u1ea3 th\u00ec c\u1ea7n ph\u1ea3i c\u00f3 ch\u1ebf \u0111\u1ed9 \u0103n dinh d\u01b0\u1ee1ng v\u00e0 h\u1ee3p l\u00fd. V\u00ec v\u1eady, h\u00e3y b\u1eaft \u0111\u1ea7u x\u00e2y d\u1ef1ng cho m\u00ecnh ch\u1ebf \u0111\u1ed9 \u0103n h\u1ee3p l\u00fd ngay b\u00e2y gi\u1edd. B\u00e0i vi\u1ebft h\u00f4m nay <\/span>Shopee<\/span><\/a> s\u1ebd chia s\u1ebb \u0111\u1ebfn b\u1ea1n <\/span>th\u1ef1c \u0111\u01a1n t\u0103ng c\u00e2n cho nam t\u1eadp gym<\/b> hi\u1ec7u qu\u1ea3.<\/span><\/p>\n

Ch\u1ebf \u0111\u1ed9 \u0103n t\u0103ng c\u00e2n cho nam t\u1eadp gym<\/span><\/h2>\n

N\u1ebfu b\u1ea1n mu\u1ed1n vi\u1ec7c luy\u1ec7n t\u1eadp gym gi\u00fap t\u0103ng c\u00e2n nhanh ch\u00f3ng th\u00ec c\u1ea7n ph\u1ea3i b\u1ed5 sung c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n h\u00e0ng ng\u00e0y theo t\u1ef7 l\u1ec7 chu\u1ea9n: 25% protein, 60% carb, 15% fat.<\/span><\/p>\n

Protein<\/span><\/h3>\n

B\u1ea1n c\u00f3 bi\u1ebft, c\u00e1c c\u01a1 b\u1eafp c\u1ea7n h\u1ea5p thu t\u1eeb 2,2 \u0111\u1ebfn 3,3g protein tr\u00ean m\u1ed7i kg c\u00e2n n\u1eb7ng c\u01a1 th\u1ec3 h\u00e0ng ng\u00e0y. Do \u0111\u00f3, b\u1ea1n c\u1ea7n b\u1ed5 sung l\u01b0\u1ee3ng protein c\u1ea7n thi\u1ebft \u0111\u1ec3 gi\u00fap c\u01a1 b\u1eafp mau ph\u00e1t tri\u1ec3n. Protein c\u00f3 r\u1ea5t nhi\u1ec1u \u1edf th\u1ecbt b\u00f2, heo, g\u00e0, d\u00ea\u2026 Ngo\u00e0i ra, ch\u1ea5t n\u00e0y c\u00f2n c\u00f3 \u1edf m\u1ed9t s\u1ed1 th\u1ef1c ph\u1ea9m nh\u01b0 s\u00fap l\u01a1 xanh, \u0111\u1eadu n\u00e0nh, \u0111\u1eadu \u0111en, chu\u1ed1i,\u2026<\/span><\/p>\n

\"C\u00e1c
C\u00e1c c\u01a1 b\u1eafp c\u1ea7n h\u1ea5p thu t\u1eeb 2,2 \u0111\u1ebfn 3,3g protein tr\u00ean m\u1ed7i kg c\u00e2n n\u1eb7ng c\u01a1 th\u1ec3 h\u00e0ng ng\u00e0y. (\u1ea2nh: swequity.vn)<\/figcaption><\/figure>\n

D\u00f9 trong th\u1ecbt c\u00f3 ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng protein d\u1ed3i d\u00e0o h\u01a1n nh\u01b0ng l\u1ea1i c\u00f3 nhi\u1ec1u cholesterol x\u1ea5u. V\u00ec v\u1eady, ch\u00fang ta kh\u00f4ng n\u00ean \u0103n qu\u00e1 nhi\u1ec1u. B\u1ea1n c\u00f3 th\u1ec3 b\u1ed5 sung protein t\u1eeb th\u1ef1c v\u1eadt s\u1ebd an to\u00e0n v\u00e0 t\u1ed1t cho s\u1ee9c kh\u1ecfe h\u01a1n.<\/span><\/p>\n

Fat (ch\u1ea5t b\u00e9o)<\/span><\/h3>\n

Ch\u1ea5t b\u00e9o \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng v\u00e0 h\u1ea5p thu c\u00e1c vitamin A, D, E, K trong c\u01a1 th\u1ec3. Ch\u1ea5t b\u00e9o c\u00f3 hai lo\u1ea1i l\u00e0 ch\u1ea5t b\u00e9o l\u00e0nh l\u1ea1nh v\u00e0 kh\u00f4ng l\u00e0nh m\u1ea1nh. N\u1ebfu b\u1ea1n mu\u1ed1n t\u0103ng c\u00e2n nhanh ch\u00f3ng m\u00e0 kh\u00f4ng \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe th\u00ec n\u00ean b\u1ed5 sung c\u00e1c th\u1ef1c ph\u1ea9m nh\u01b0 d\u1ea7u \u00f4 liu, d\u1ea7u th\u1ef1c v\u1eadt, c\u00e1, c\u00e1c lo\u1ea1i <\/span>\u0111\u1eadu v\u00e0 h\u1ea1t<\/span><\/a>,\u2026<\/span><\/p>\n

Carb (tinh b\u1ed9t)<\/span><\/h3>\n

Tinh b\u1ed9t l\u00e0 ch\u1ea5t dinh d\u01b0\u1ee1ng kh\u00f4ng th\u1ec3 thi\u1ebfu trong th\u1ef1c \u0111\u01a1n c\u1ee7a c\u00e1c anh ch\u00e0ng mu\u1ed1n t\u0103ng c\u00e2n. Tinh b\u1ed9t g\u1ed3m c\u00f3 hai lo\u1ea1i l\u00e0 tinh b\u1ed9t h\u1ea5p thu ch\u1eadm v\u00e0 tinh b\u1ed9t h\u1ea5p thu nhanh. \u0110\u1ed1i v\u1edbi b\u1ea1n nam mu\u1ed1n t\u0103ng c\u00e2n nhanh v\u00e0 an to\u00e0n th\u00ec n\u00ean b\u1ed5 sung ngu\u1ed3n tinh b\u1ed9t h\u1ea5p thu ch\u1eadm nh\u01b0 l\u00e0 g\u1ea1o, khoai ho\u1eb7c c\u00e1c lo\u1ea1i h\u1ea1t.<\/span><\/p>\n

Ch\u1ea5t x\u01a1<\/span><\/h3>\n

\u0110\u00e2y l\u00e0 m\u1ed9t trong nh\u1eefng ch\u1ea5t v\u00f4 c\u00f9ng c\u1ea7n thi\u1ebft trong qu\u00e1 tr\u00ecnh <\/span>t\u1eadp gym gi\u1ea3m c\u00e2n<\/span><\/a> l\u1eabn t\u0103ng c\u00e2n. B\u1ed5 sung \u0111\u1ea7y \u0111\u1ee7 l\u01b0\u1ee3ng ch\u1ea5t x\u01a1 c\u1ea7n thi\u1ebft cho c\u01a1 th\u1ec3 s\u1ebd gi\u00fap b\u1ea1n gi\u1ea3m \u0111au nh\u1ee9c c\u01a1 b\u1eafp v\u00e0 x\u01b0\u01a1ng kh\u1edbp, h\u1ed7 tr\u1ee3 t\u1ed1t cho qu\u00e1 tr\u00ecnh luy\u1ec7n t\u1eadp. Ngo\u00e0i ra, ch\u1ea5t x\u01a1 c\u00f2n c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m gi\u1ea3m l\u01b0\u1ee3ng m\u1ee1 th\u1eeba kh\u00f4ng l\u00e0nh m\u1ea1nh.<\/span><\/p>\n

\"Ch\u1ea5t
Ch\u1ea5t x\u01a1 c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m gi\u1ea3m l\u01b0\u1ee3ng m\u1ee1 th\u1eeba kh\u00f4ng l\u00e0nh m\u1ea1nh. (\u1ea2nh: dinhduongthehinh.vn)<\/figcaption><\/figure>\n

\u0110\u1ec3 b\u1ed5 sung ch\u1ea5t x\u01a1 khi t\u1eadp gym t\u0103ng c\u00e2n v\u00e0 t\u0103ng c\u01a1 th\u00ec b\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng nh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m nh\u01b0 s\u00fap l\u01a1 xanh, rau \u0111ay, b\u1eafp c\u1ea3i, m\u1ed3ng t\u01a1i, d\u01b0a h\u1ea5u, chu\u1ed1i, t\u00e1o, d\u00e2u t\u00e2y, nho… v\u00e0o b\u1eefa \u0103n h\u00e0ng ng\u00e0y c\u1ee7a m\u00ecnh.<\/span><\/p>\n

G\u1ee3i \u00fd th\u1ef1c \u0111\u01a1n t\u0103ng c\u00e2n cho nam t\u1eadp gym<\/span><\/h2>\n

B\u1ea1n n\u00ean chia \u0111\u1ec1u c\u00e1c th\u1ef1c ph\u1ea9m gi\u00fap t\u0103ng c\u00e2n trong m\u1ed7i b\u1eefa \u0103n v\u1edbi li\u1ec1u l\u01b0\u1ee3ng nh\u1ea5t \u0111\u1ecbnh. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 l\u1ecbch \u0103n t\u0103ng c\u00e2n cho nam t\u1eadp gym m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 tham kh\u1ea3o:<\/span><\/p>\n

    \n
  • B\u1eefa s\u00e1ng: \u0102n m\u1ed9t qu\u1ea3 cam ho\u1eb7c chu\u1ed1i. V\u00e0 th\u00eam v\u00e0o \u0111\u00f3, b\u1ea1n c\u00f3 th\u1ec3 u\u1ed1ng th\u00eam 300ml n\u01b0\u1edbc tr\u00e1i c\u00e2y tr\u01b0\u1edbc bu\u1ed5i t\u1eadp.<\/span><\/li>\n
  • B\u1eefa ph\u1ee5 gi\u1eefa s\u00e1ng: B\u1ea1n c\u00f3 th\u1ec3 \u0103n m\u1ed9t qu\u1ea3 tr\u1ee9ng lu\u1ed9c,\u00a0 2 qu\u1ea3 chu\u1ed1i v\u00e0 u\u1ed1ng n\u01b0\u1edbc l\u1ecdc.<\/span><\/li>\n
  • B\u1eefa tr\u01b0a: \u0102n kho\u1ea3ng 3-4 b\u00e1t c\u01a1m v\u1edbi th\u1ee9c \u0103n ch\u1ebf bi\u1ebfn t\u1eeb th\u1ecbt g\u00e0, b\u00f2, c\u00e1 c\u00f9ng 1 \u0111\u0129a rau xanh.<\/span><\/li>\n<\/ul>\n
    \"Th\u1ef1c
    Th\u1ef1c \u0111\u01a1n t\u0103ng c\u00e2n cho nam t\u1eadp gym. (\u1ea2nh: bodyngon.com)<\/figcaption><\/figure>\n
      \n
    • Bu\u1ed5i chi\u1ec1u: N\u00ean \u0103n 1 qu\u1ea3 tr\u1ee9ng lu\u1ed9c, 2 qu\u1ea3 chu\u1ed1i ch\u00edn v\u00e0 1 c\u1ed1c s\u1eefa.\u00a0<\/span><\/li>\n
    • B\u1eefa t\u1ed1i: Ch\u1ec9 n\u00ean \u0103n 2 \u0111\u1ebfn 3 b\u00e1t c\u01a1m v\u1edbi c\u00e1c lo\u1ea1i th\u1ecbt v\u00e0 nhi\u1ec1u rau xanh.\u00a0<\/span><\/li>\n
    • B\u1eefa t\u1ed1i mu\u1ed9n: Tr\u01b0\u1edbc khi \u0111i ng\u1ee7, b\u1ea1n c\u00f3 th\u1ec3 u\u1ed1ng th\u00eam 1 c\u1ed1c s\u1eefa, 2 qu\u1ea3 chu\u1ed1i, cam ho\u1eb7c t\u00e1o.<\/span><\/li>\n<\/ul>\n

      L\u01b0u \u00fd khi \u00e1p d\u1ee5ng th\u1ef1c \u0111\u01a1n t\u0103ng c\u00e2n cho nam t\u1eadp gym<\/span><\/h2>\n

      D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t v\u00e0i \u0111i\u1ec1u b\u1ea1n c\u1ea7n l\u01b0u \u00fd khi \u00e1p d\u1ee5ng th\u1ef1c \u0111\u01a1n t\u0103ng c\u00e2n cho m\u00ecnh trong l\u00fac t\u1eadp gym.\u00a0<\/span><\/p>\n

      Ch\u1ebf \u0111\u1ed9 luy\u1ec7n t\u1eadp v\u00e0 dinh d\u01b0\u1ee1ng ph\u00f9 h\u1ee3p<\/h3>\n
        \n
      • Nguy\u00ean t\u1eafc m\u00e0 b\u1ea1n c\u1ea7n nh\u1edb khi t\u1eadp gym t\u0103ng c\u00e2n l\u00e0 l\u01b0\u1ee3ng calo b\u1ea1n n\u1ea1p v\u00e0o c\u01a1 th\u1ec3 ph\u1ea3i l\u1edbn h\u01a1n l\u01b0\u1ee3ng calo \u0111\u00e3 ti\u00eau th\u1ee5.<\/span><\/li>\n
      • C\u1ea7n k\u1ebft h\u1ee3p v\u1edbi ch\u1ebf \u0111\u1ed9 sinh ho\u1ea1t ngh\u1ec9 ng\u01a1i v\u00e0 l\u00e0m vi\u1ec7c h\u1ee3p l\u00fd \u0111\u1ec3 c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh. T\u1eeb \u0111\u00f3 gi\u00fap luy\u1ec7n t\u1eadp v\u00e0 t\u0103ng c\u00e2n hi\u1ec7u qu\u1ea3 h\u01a1n.<\/span><\/li>\n
      • B\u1ea1n kh\u00f4ng nh\u1ea5t thi\u1ebft ph\u1ea3i \u00e1p d\u1ee5ng nghi\u00eam ng\u1eb7t theo th\u1ef1c \u0111\u01a1n c\u00f3 s\u1eb5n b\u1edfi m\u1ed7i ng\u01b0\u1eddi c\u00f3 m\u1ed9t kh\u1ea9u v\u1ecb ri\u00eang. \u0110\u1eb7c bi\u1ec7t, c\u00e2n n\u1eb7ng v\u00e0 s\u1ee9c ch\u1ecbu \u0111\u1ef1ng \u1edf m\u1ed7i ng\u01b0\u1eddi kh\u00e1c nhau n\u00ean s\u1ebd c\u1ea7n n\u0103ng l\u01b0\u1ee3ng kh\u00e1c nhau.<\/span><\/li>\n
      • Ngo\u00e0i \u00e1p d\u1ee5ng ch\u1ebf \u0111\u1ed9 luy\u1ec7n t\u1eadp v\u00e0 \u0103n u\u1ed1ng h\u1ee3p l\u00fd th\u00ec b\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng th\u00eam th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng h\u1ed7 tr\u1ee3 t\u0103ng c\u00e2n.\u00a0<\/span><\/li>\n<\/ul>\n

        M\u1ed9t s\u1ed1 \u0111i\u1ec1u c\u1ea7n l\u01b0u \u00fd kh\u00e1c<\/h3>\n
          \n
        • H\u1ea1n ch\u1ebf c\u00e1c th\u1ef1c ph\u1ea9m nhi\u1ec1u d\u1ea7u m\u1ee1 kh\u00f4ng t\u1ed1t cho s\u1ee9c kh\u1ecfe nh\u01b0 \u0111\u1ed3 \u0103n chi\u00ean r\u00e1n ho\u1eb7c c\u00f3 qu\u00e1 nhi\u1ec1u \u0111\u01b0\u1eddng. V\u00ec l\u01b0\u1ee3ng d\u1ea7u m\u1ee1 s\u1ebd khi\u1ebfn b\u1ea1n b\u1ecb t\u0103ng c\u00e2n kh\u00f4ng an to\u00e0n v\u00e0 l\u00e0m \u1ea3nh h\u01b0\u1edfng t\u1edbi h\u1ec7 ti\u00eau h\u00f3a.<\/span><\/li>\n
        • B\u1ea1n n\u00ean chia b\u1eefa \u0103n ch\u00ednh th\u00e0nh nhi\u1ec1u b\u1eefa trong ng\u00e0y \u0111\u1ec3 \u0111\u1ee1 nh\u00e0m ch\u00e1n.\u00a0<\/span><\/li>\n
        • C\u00f3 th\u1ec3 thay \u0111\u1ed5i c\u00e1ch ch\u1ebf bi\u1ebfn ho\u1eb7c tr\u00ecnh b\u00e0y m\u00f3n \u0103n m\u1edbi m\u1ebb nh\u1eb1m k\u00edch th\u00edch v\u1ecb gi\u00e1c \u0111\u1ec3 \u0103n \u0111\u01b0\u1ee3c nhi\u1ec1u v\u00e0 ngon h\u01a1n.<\/span><\/li>\n<\/ul>\n
          \"H\u1ea1n
          H\u1ea1n ch\u1ebf c\u00e1c th\u1ef1c ph\u1ea9m nhi\u1ec1u d\u1ea7u m\u1ee1 kh\u00f4ng t\u1ed1t cho s\u1ee9c kh\u1ecfe. (\u1ea2nh: tapchisuckhoe.edu.vn)<\/figcaption><\/figure>\n
            \n
          • C\u1ea7n b\u1ed5 sung nhi\u1ec1u rau xanh v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n h\u00e0ng ng\u00e0y. V\u00ec trong rau xanh c\u00f3 nhi\u1ec1u vitamin v\u00e0 kho\u00e1ng ch\u1ea5t gi\u00fap c\u01a1 th\u1ec3 h\u1ea5p thu \u0111\u01b0\u1ee3c t\u1ed1i \u0111a c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng.<\/span><\/li>\n
          • Khi u\u1ed1ng n\u01b0\u1edbc trong l\u00fac luy\u1ec7n t\u1eadp, b\u1ea1n n\u00ean u\u1ed1ng t\u1eebng ng\u1ee5m nh\u1ecf s\u1ebd t\u1ed1t cho c\u01a1 th\u1ec3 h\u01a1n.\u00a0<\/span><\/li>\n<\/ul>\n

            Nh\u01b0 v\u1eady, v\u1edbi nh\u1eefng th\u00f4ng tin chia s\u1ebb tr\u00ean hy v\u1ecdng b\u1ea1n s\u1ebd x\u00e2y d\u1ef1ng \u0111\u01b0\u1ee3c cho m\u00ecnh <\/span>th\u1ef1c \u0111\u01a1n t\u0103ng c\u00e2n cho nam t\u1eadp gym<\/b> hi\u1ec7u qu\u1ea3. M\u1ed9t ch\u1ebf \u0111\u1ed9 luy\u1ec7n t\u1eadp ph\u00f9 h\u1ee3p c\u00f9ng v\u1edbi th\u1ef1c \u0111\u01a1n \u0103n u\u1ed1ng khoa h\u1ecdc s\u1ebd gi\u00fap b\u1ea1n nhanh ch\u00f3ng t\u0103ng c\u00e2n h\u01a1n.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

            Hi\u1ec7n nay, gym l\u00e0 ph\u01b0\u01a1ng ph\u00e1p \u0111\u01b0\u1ee3c nhi\u1ec1u b\u1ea1n nam l\u1ef1a ch\u1ecdn v\u00ec gi\u00fap t\u0103ng c\u00e2n an to\u00e0n v\u00e0 c\u00f3 th\u00e2n h\u00ecnh s\u0103n ch\u1eafc. Tuy nhi\u00ean, b\u1ea1n c\u00f3 bi\u1ebft \u0111\u1ec3 qu\u00e1 tr\u00ecnh luy\u1ec7n t\u1eadp hi\u1ec7u qu\u1ea3 th\u00ec c\u1ea7n ph\u1ea3i c\u00f3 ch\u1ebf \u0111\u1ed9 \u0103n dinh d\u01b0\u1ee1ng v\u00e0 h\u1ee3p l\u00fd. V\u00ec v\u1eady, h\u00e3y b\u1eaft \u0111\u1ea7u x\u00e2y d\u1ef1ng […]<\/p>\n","protected":false},"author":14837,"featured_media":35780,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jnews-multi-image_gallery":[],"jnews_single_post":[],"jnews_primary_category":[],"jnews_override_counter":[],"footnotes":""},"categories":[150,5381],"tags":[],"class_list":["post-35775","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-phat-trien-ban-than","category-ky-nang"],"_links":{"self":[{"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/posts\/35775"}],"collection":[{"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/users\/14837"}],"replies":[{"embeddable":true,"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/comments?post=35775"}],"version-history":[{"count":2,"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/posts\/35775\/revisions"}],"predecessor-version":[{"id":93096,"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/posts\/35775\/revisions\/93096"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/media\/35780"}],"wp:attachment":[{"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/media?parent=35775"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/categories?post=35775"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/tags?post=35775"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}