{"id":35019,"date":"2020-06-04T09:28:06","date_gmt":"2020-06-04T02:28:06","guid":{"rendered":"https:\/\/shopee.vn\/blog\/?p=35019"},"modified":"2023-09-05T21:58:09","modified_gmt":"2023-09-05T14:58:09","slug":"cach-lam-ngu-coc-giam-can","status":"publish","type":"post","link":"https:\/\/shopee.vn\/blog\/cach-lam-ngu-coc-giam-can\/","title":{"rendered":"C\u00e1ch l\u00e0m ng\u0169 c\u1ed1c gi\u1ea3m c\u00e2n c\u1ef1c \u0111\u01a1n gi\u1ea3n v\u00e0 an to\u00e0n t\u1ea1i nh\u00e0"},"content":{"rendered":"

Hi\u1ec7n nay, nhi\u1ec1u ch\u1ecb em r\u1ea5t \u01b0a chu\u1ed9ng ph\u01b0\u01a1ng ph\u00e1p gi\u1ea3m c\u00e2n v\u1edbi b\u1ed9t ng\u0169 c\u1ed1c, v\u1eeba an to\u00e0n v\u1eeba t\u1ed1t cho s\u1ee9c kh\u1ecfe. Tuy nhi\u00ean, ng\u0169 c\u1ed1c th\u00ec c\u00f3 nhi\u1ec1u lo\u1ea1i v\u00e0 kh\u00f4ng ph\u1ea3i t\u1ea5t c\u1ea3 \u0111\u1ec1u h\u1ed7 tr\u1ee3 gi\u1ea3m c\u00e2n, th\u1eadm ch\u00ed c\u00f2n khi\u1ebfn b\u1ea1n t\u0103ng c\u00e2n ch\u00f3ng m\u1eb7t n\u1ebfu ch\u1ecdn sai. \u0110\u1eebng lo, Shopee<\/a> s\u1ebd b\u1eadt m\u00ed v\u1edbi b\u1ea1n c\u00e1ch l\u00e0m ng\u0169 c\u1ed1c gi\u1ea3m c\u00e2n<\/strong> si\u00eau \u0111\u01a1n gi\u1ea3n v\u00e0 nhanh ch\u00f3ng ngay t\u1ea1i nh\u00e0, gi\u00fap b\u1ea1n l\u1ea5y l\u1ea1i v\u00f3c d\u00e1ng thon g\u1ecdn nh\u01b0 ng\u00e0y n\u00e0o!<\/p>\n

Ng\u0169 c\u1ed1c gi\u1ea3m c\u00e2n c\u00f3 t\u1ed1t kh\u00f4ng?<\/h2>\n

Tr\u00ean th\u1ecb tr\u01b0\u1eddng c\u00f3 b\u00e1n r\u1ea5t nhi\u1ec1u lo\u1ea1i b\u1ed9t ng\u0169 c\u1ed1c<\/a> v\u1edbi c\u00e1c th\u01b0\u01a1ng hi\u1ec7u kh\u00e1c nhau. Nhi\u1ec1u ng\u01b0\u1eddi truy\u1ec1n tai nhau v\u1ec1 vi\u1ec7c u\u1ed1ng ng\u0169 c\u1ed1c gi\u1ea3m c\u00e2n si\u00eau t\u1ed1c, \u0111\u1eb9p da, v\u00f2ng 1 n\u1edf nang, v\u00f2ng 3 \u0111\u1ea7y \u0111\u1eb7n,…Tuy nhi\u00ean, kh\u00f4ng ph\u1ea3i ai c\u0169ng bi\u1ebft r\u00f5 v\u1ec1 t\u00e1c d\u1ee5ng c\u0169ng nh\u01b0 c\u00e1ch u\u1ed1ng b\u1ed9t ng\u0169 c\u1ed1c gi\u1ea3m c\u00e2n th\u1ebf n\u00e0o \u0111\u1ec3 c\u00f3 hi\u1ec7u qu\u1ea3.<\/p>\n

\"C\u00e1ch
C\u00e1ch l\u00e0m ng\u0169 c\u1ed1c gi\u1ea3m c\u00e2n c\u1ef1c \u0111\u01a1n gi\u1ea3n v\u00e0 an to\u00e0n t\u1ea1i nh\u00e0. (\u1ea2nh: healthvn247.com)<\/figcaption><\/figure>\n

B\u1ed9t ng\u0169 c\u1ed1c gi\u1ea3m c\u00e2n th\u01b0\u1eddng c\u00f3 th\u00e0nh ph\u1ea7n ch\u00ednh l\u00e0 c\u00e1c nguy\u00ean li\u1ec7u t\u1ed1t cho s\u1ee9c kh\u1ecfe nh\u01b0: m\u00e8 \u0111en, m\u00e8 tr\u1eafng, \u0111\u1eadu xanh, h\u1ea1t \u00f3c ch\u00f3, h\u1ea1t macca, h\u1ea1t h\u1ea1nh nh\u00e2n,… Nh\u1eefng lo\u1ea1i h\u1ea1t n\u00e0y kh\u00f4ng ch\u1ec9 gi\u00fap b\u1ea1n gi\u1ea3m c\u00e2n m\u00e0 c\u00f2n cung c\u1ea5p th\u00eam n\u0103ng l\u01b0\u1ee3ng \u0111\u1ec3 c\u01a1 th\u1ec3 ho\u1ea1t \u0111\u1ed9ng m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3.<\/p>\n

M\u1ed7i ng\u00e0y, b\u1ea1n u\u1ed1ng m\u1ed9t ly ng\u0169 c\u1ed1c gi\u1ea3m c\u00e2n tr\u01b0\u1edbc b\u1eefa \u0103n, gi\u00fap b\u1ea1n c\u00f3 c\u1ea3m gi\u00e1c no h\u01a1n v\u00e0 gi\u1ea3m l\u01b0\u1ee3ng th\u1ee9c \u0103n l\u1ea1i. Sau 3 \u0111\u1ebfn 4 th\u00e1ng s\u1eed d\u1ee5ng, b\u1ea1n s\u1ebd c\u00f3 m\u1ed9t c\u01a1 th\u1ec3 thon g\u1ecdn.<\/p>\n

Kh\u00f4ng ch\u1ec9 v\u1eady, nguy\u00ean li\u1ec7u c\u1ee7a b\u1ed9t ng\u0169 c\u1ed1c gi\u1ea3m c\u00e2n<\/a> ho\u00e0n to\u00e0n l\u00e0 c\u00e1c lo\u1ea1i h\u1ea1t t\u1ef1 nhi\u00ean. Do \u0111\u00f3 s\u1ebd kh\u00f4ng g\u00e2y ra b\u1ea5t k\u1ef3 m\u1ed9t t\u00e1c d\u1ee5ng ph\u1ee5 hay ph\u1ea3n \u1ee9ng c\u00f3 h\u1ea1i cho c\u01a1 th\u1ec3 nh\u01b0 khi s\u1eed d\u1ee5ng c\u00e1c lo\u1ea1i thu\u1ed1c gi\u1ea3m c\u00e2n c\u1ea5p t\u1ed1c.<\/p>\n

Tuy nhi\u00ean, b\u1ea1n c\u0169ng c\u1ea7n l\u01b0u \u00fd r\u1eb1ng s\u1ea3n ph\u1ea9m t\u1ef1 nhi\u00ean th\u00ec kh\u00f4ng th\u1ec3 n\u00e0o mang l\u1ea1i hi\u1ec7u qu\u1ea3 m\u1ed9t s\u1edbm m\u1ed9t chi\u1ec1u. N\u00f3 c\u1ea7n c\u00f3 th\u1eddi gian \u00edt nh\u1ea5t l\u00e0 t\u1eeb 3 \u0111\u1ebfn 6 th\u00e1ng. Do \u0111\u00f3, b\u1ea1n c\u1ea7n ki\u00ean tr\u00ec s\u1eed d\u1ee5ng, k\u1ebft h\u1ee3p v\u1edbi ch\u1ebf \u0111\u1ed9 t\u1eadp luy\u1ec7n<\/a> th\u00ec m\u1edbi nh\u00ecn th\u1ea5y \u0111\u01b0\u1ee3c s\u1ef1 thay \u0111\u1ed5i r\u00f5 r\u1ec7t v\u1ec1 c\u00e2n n\u1eb7ng.<\/p>\n

C\u00e1ch l\u00e0m b\u1ed9t ng\u0169 c\u1ed1c gi\u1ea3m c\u00e2n t\u1ea1i nh\u00e0 t\u1eeb c\u00e1c lo\u1ea1i \u0111\u1eadu<\/h2>\n
\"C\u00e1ch
C\u00e1ch l\u00e0m b\u1ed9t ng\u0169 c\u1ed1c gi\u1ea3m c\u00e2n t\u1eeb c\u00e1c lo\u1ea1i \u0111\u1eadu. (\u1ea2nh: vtc.vn)<\/figcaption><\/figure>\n

Nguy\u00ean li\u1ec7u c\u1ea7n chu\u1ea9n b\u1ecb<\/h3>\n
    \n
  • \u0110\u1eadu n\u00e0nh: 1kg.<\/li>\n
  • \u0110\u1eadu xanh nguy\u00ean v\u1ecf: 1kg.<\/li>\n
  • \u0110\u1eadu \u0111\u1ecf: 1kg.<\/li>\n
  • \u0110\u1eadu \u0111en: 0,5kg.<\/li>\n
  • M\u00e8 \u0111en: 0,5kg.<\/li>\n
  • G\u1ea1o l\u1ee9t: 0,5kg.<\/li>\n
  • M\u00e1y xay b\u1ed9t\/m\u00e1y xay sinh t\u1ed1.<\/li>\n
  • Ch\u1ea3o rang.<\/li>\n
  • R\u00e2y l\u1ecdc b\u1ed9t.<\/li>\n
  • B\u00e1t t\u00f4 to.<\/li>\n
  • H\u1ed9p \u0111\u1ef1ng b\u1ed9t.<\/li>\n<\/ul>\n

    L\u01b0u \u00fd: B\u1ea1n n\u00ean ch\u1ecdn c\u00e1c lo\u1ea1i \u0111\u1eadu, m\u00e8 \u0111en ho\u1eb7c g\u1ea1o l\u1ee9t c\u00f3 h\u1ea1t \u0111\u1ec1u, n\u1ea3y, b\u00f3ng v\u00e0 kh\u00f4ng l\u1eabn t\u1ea1p ch\u1ea5t.<\/p>\n

    C\u00e1ch th\u1ef1c hi\u1ec7n<\/h3>\n
      \n
    • \u0110em c\u00e1c lo\u1ea1i \u0111\u1eadu \u0111\u00e3 chu\u1ea9n b\u1ecb \u0111\u00e3i k\u1ef9, lo\u1ea1i b\u1ecf c\u00e1c h\u1ea1t \u0111\u1eadu b\u1ecb l\u00e9p, h\u01b0 hay s\u1ea1n.<\/li>\n
    • S\u00e0ng s\u1ea1ch m\u00e8 \u0111en, g\u1ea1o l\u1ee9t r\u1ed3i vo, \u0111\u1ec3 r\u00e1o.<\/li>\n
    • \u0110em ph\u01a1i \u0111\u1eadu, g\u1ea1o l\u1ee9t, m\u00e8 \u0111en d\u01b0\u1edbi n\u1eafng trong kho\u1ea3ng 2 gi\u1edd \u0111\u1ed3ng h\u1ed3.<\/li>\n
    • Sau \u0111\u00f3 cho \u0111\u1eadu, m\u00e8 \u0111en v\u00e0 g\u1ea1o l\u1ee9t v\u00e0o ch\u1ea3o rang tr\u00ean l\u1eeda nh\u1ecf liu riu kho\u1ea3ng 10 ph\u00fat. \u0110\u1ebfn khi \u0111\u1eadu ch\u00edn v\u00e0 th\u01a1m th\u00ec t\u1eaft b\u1ebfp.<\/li>\n<\/ul>\n
      \"Rang
      Rang c\u00e1c lo\u1ea1i \u0111\u1eadu, m\u00e8 \u0111en v\u00e0 g\u1ea1o l\u1ee9t. (\u1ea2nh: khoahocphattrien.vn)<\/figcaption><\/figure>\n
        \n
      • Sau khi rang xong, d\u00f9ng gi\u1ea5y v\u00e0 v\u1ea3i qu\u1ea5n xung quanh \u0111\u1ec3 \u1ee7 \u0111\u1eadu trong kho\u1ea3ng 30 ph\u00fat.<\/li>\n
      • Ti\u1ebfp theo, d\u00f9ng m\u00e1y xay b\u1ed9t ho\u1eb7c m\u00e1y xay sinh t\u1ed1 \u0111\u1ec3 xay c\u00e1c lo\u1ea1i h\u1ea1t th\u00e0nh b\u1ed9t nhuy\u1ec5n m\u1ecbn.<\/li>\n
      • \u0110\u1ec3 m\u00e8, g\u1ea1o l\u1ee9t v\u00e0 c\u00e1c lo\u1ea1i \u0111\u1ea7u \u0111\u01b0\u1ee3c xay m\u1ecbn, \u0111\u1ec1u th\u00ec b\u1ea1n ch\u1ec9 n\u00ean cho l\u1ea7n l\u01b0\u1ee3t t\u1eebng l\u01b0\u1ee3ng nh\u1ecf v\u00e0o m\u00e1y \u0111\u1ec3 xay. Sau khi xay xong, d\u00f9ng r\u00e2y l\u1ecdc \u0111\u1ec3 l\u1ea5y l\u1edbp b\u1ed9t m\u1ecbn, c\u00f2n ph\u1ea7n b\u1ed9t to th\u00ec cho ti\u1ebfp v\u00e0o m\u00e1y xay \u0111\u1ebfn khi m\u1ecbn h\u1eb3n.<\/li>\n
      • Cho b\u1ed9t v\u00e0o l\u1ecd ho\u1eb7c h\u0169 th\u1ee7y tinh s\u1ea1ch, \u0111\u1eady k\u00edn v\u00e0 b\u1ea3o qu\u1ea3n n\u01a1i kh\u00f4 r\u00e1o \u0111\u1ec3 d\u00f9ng d\u1ea7n.<\/li>\n<\/ul>\n

        C\u00e1ch s\u1eed d\u1ee5ng<\/h3>\n

        B\u1ea1n pha 3 mu\u1ed7ng b\u1ed9t v\u1edbi 200ml n\u01b0\u1edbc s\u00f4i, ch\u1edd n\u01b0\u1edbc \u1ea5m ho\u1eb7c ngu\u1ed9i r\u1ed3i d\u00f9ng trong 1 l\u1ea7n. M\u1ed7i ng\u00e0y u\u1ed1ng 2 l\u1ea7n, t\u1ed1t nh\u1ea5t l\u00e0 30 ph\u00fat tr\u01b0\u1edbc b\u1eefa s\u00e1ng v\u00e0 b\u1eefa tr\u01b0a. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 u\u1ed1ng n\u00f3 thay th\u1ebf cho b\u1eefa s\u00e1ng \u0111\u1ec3 gi\u1ea3m c\u00e2n t\u1ed1t h\u01a1n.<\/p>\n

        C\u00e1ch l\u00e0m ng\u0169 c\u1ed1c gi\u1ea3m c\u00e2n t\u1eeb y\u1ebfn m\u1ea1ch<\/h2>\n
        \"C\u00e1ch
        C\u00e1ch l\u00e0m b\u1ed9t ng\u0169 c\u1ed1c gi\u1ea3m c\u00e2n t\u1eeb y\u1ebfn m\u1ea1ch. (\u1ea2nh: bachhoaxanh.com)<\/figcaption><\/figure>\n

        Lo\u1ea1i b\u1ed9t ng\u0169 c\u1ed1c n\u00e0y v\u00f4 c\u00f9ng gi\u00e0u protein, vitamin B, magie, ch\u1ea5t x\u01a1 v\u00e0 \u00edt calo. Gi\u00fap h\u1ed7 tr\u1ee3 gi\u1ea3m c\u00e2n nhanh ch\u00f3ng v\u00e0 an to\u00e0n v\u1edbi s\u1ee9c kh\u1ecfe.<\/p>\n

        C\u00e1ch th\u1ef1c hi\u1ec7n<\/h3>\n
          \n
        • Nguy\u00ean li\u1ec7u chu\u1ea9n b\u1ecb ch\u1ec9 c\u1ea7n 1 ch\u00e9n y\u1ebfn m\u1ea1ch.<\/li>\n
        • B\u1ea1n \u0111em xay y\u1ebfn m\u1ea1ch b\u1eb1ng m\u00e1y xay b\u1ed9t ho\u1eb7c m\u00e1y xay sinh t\u1ed1. L\u01b0u \u00fd l\u00e0 b\u1ea1n n\u00ean lau kh\u00f4 m\u00e1y xay tr\u01b0\u1edbc khi s\u1eed d\u1ee5ng. Xay y\u1ebfn m\u1ea1ch trong v\u00e0i ph\u00fat, \u0111\u1ebfn khi th\u1ea5y b\u1ed9t m\u1ecbn \u0111\u1ec1u th\u00ec d\u1eebng.<\/li>\n
        • Ti\u1ebfp theo, cho b\u1ed9t y\u1ebfn m\u1ea1ch v\u00e0o 1 chi\u1ebfc h\u0169 th\u1ee7y tinh s\u1ea1ch, \u0111\u1eady k\u00edn v\u00e0 b\u1ea3o qu\u1ea3n \u1edf n\u01a1i tho\u00e1ng m\u00e1t \u0111\u1ec3 d\u00f9ng d\u1ea7n.<\/li>\n<\/ul>\n

          C\u00e1ch s\u1eed d\u1ee5ng<\/h3>\n
            \n
          • B\u1ea1n l\u1ea5y \u00bd b\u00e1t b\u1ed9t r\u1ed3i cho v\u00e0o n\u1ed3i. Th\u00eam kho\u1ea3ng 1 b\u00e1t n\u01b0\u1edbc v\u00e0o v\u00e0 n\u1ea5u ch\u00edn nh\u1eeb, th\u00eam m\u1ed9t \u00edt mu\u1ed1i, t\u00e1o ho\u1eb7c s\u1eefa theo \u00fd th\u00edch.<\/li>\n
          • B\u1ea1n n\u00ean \u0103n b\u1ed9t y\u1ebfn m\u1ea1ch v\u00e0o b\u1eefa s\u00e1ng.<\/li>\n<\/ul>\n

            C\u00e1ch u\u1ed1ng ng\u0169 c\u1ed1c gi\u1ea3m c\u00e2n \u0111\u1ec3 c\u00f3 hi\u1ec7u qu\u1ea3<\/h2>\n
            \"C\u00e1ch
            C\u00e1ch u\u1ed1ng b\u1ed9t ng\u0169 c\u1ed1c gi\u1ea3m c\u00e2n hi\u1ec7u qu\u1ea3. (\u1ea2nh: dantridoisong.com)<\/figcaption><\/figure>\n
              \n
            • H\u00e3y u\u1ed1ng b\u1ed9t ng\u0169 c\u1ed1c gi\u1ea3m c\u00e2n 30 ph\u00fat tr\u01b0\u1edbc b\u1eefa \u0103n \u0111\u1ec3 c\u00f3 hi\u1ec7u qu\u1ea3 t\u1ed1t nh\u1ea5t.<\/li>\n
            • Trong qu\u00e1 tr\u00ecnh s\u1eed d\u1ee5ng b\u1ed9t ng\u0169 c\u1ed1c gi\u1ea3m c\u00e2n, b\u1ea1n h\u00e3y h\u1ea1n ch\u1ebf t\u1ed1i \u0111a vi\u1ec7c n\u1ea1p tinh b\u1ed9t v\u00e0o c\u01a1 th\u1ec3.<\/li>\n
            • B\u1ed5 sung nhi\u1ec1u rau xanh, tr\u00e1i c\u00e2y, sinh t\u1ed1,… v\u00e0o th\u1ef1c \u0111\u01a1n h\u00e0ng ng\u00e0y \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng hi\u1ec7u qu\u1ea3 gi\u1ea3m c\u00e2n v\u00e0 b\u1ed5 sung vitamin, kho\u00e1ng ch\u1ea5t t\u1ed1t cho s\u1ee9c kh\u1ecfe.<\/li>\n
            • Th\u01b0\u1eddng xuy\u00ean t\u1eadp th\u1ec3 d\u1ee5c, th\u1ec3 thao \u0111\u1ec3 h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh gi\u1ea3m c\u00e2n di\u1ec5n ra nhanh ch\u00f3ng h\u01a1n.<\/li>\n
            • B\u1ea1n c\u00f3 th\u1ec3 k\u1ebft h\u1ee3p ng\u0169 c\u1ed1c gi\u1ea3m c\u00e2n v\u1edbi \u0111\u01b0\u1eddng cho ng\u01b0\u1eddi \u0103n ki\u00eang, gi\u00fap t\u0103ng th\u00eam h\u01b0\u01a1ng v\u1ecb c\u1ee7a th\u1ee9c u\u1ed1ng.<\/li>\n<\/ul>\n

              Tr\u00ean \u0111\u00e2y l\u00e0 nh\u1eefng c\u00e1ch l\u00e0m ng\u0169 c\u1ed1c gi\u1ea3m c\u00e2n<\/strong> m\u00e0 Shopee mu\u1ed1n chia s\u1ebb v\u1edbi b\u1ea1n \u0111\u1ecdc. Hy v\u1ecdng c\u00e1c ch\u1ecb em s\u1ebd v\u00e0o b\u1ebfp v\u00e0 b\u1eaft tay th\u1ef1c hi\u1ec7n lu\u00f4n. Ch\u00fac b\u1ea1n th\u00e0nh c\u00f4ng v\u00e0 c\u00f3 m\u1ed9t v\u00f3c d\u00e1ng thon g\u1ecdn v\u1edbi b\u1ed9t ng\u0169 c\u1ed1c gi\u1ea3m c\u00e2n.<\/p>\n","protected":false},"excerpt":{"rendered":"

              Hi\u1ec7n nay, nhi\u1ec1u ch\u1ecb em r\u1ea5t \u01b0a chu\u1ed9ng ph\u01b0\u01a1ng ph\u00e1p gi\u1ea3m c\u00e2n v\u1edbi b\u1ed9t ng\u0169 c\u1ed1c, v\u1eeba an to\u00e0n v\u1eeba t\u1ed1t cho s\u1ee9c kh\u1ecfe. Tuy nhi\u00ean, ng\u0169 c\u1ed1c th\u00ec c\u00f3 nhi\u1ec1u lo\u1ea1i v\u00e0 kh\u00f4ng ph\u1ea3i t\u1ea5t c\u1ea3 \u0111\u1ec1u h\u1ed7 tr\u1ee3 gi\u1ea3m c\u00e2n, th\u1eadm ch\u00ed c\u00f2n khi\u1ebfn b\u1ea1n t\u0103ng c\u00e2n ch\u00f3ng m\u1eb7t n\u1ebfu ch\u1ecdn sai. \u0110\u1eebng […]<\/p>\n","protected":false},"author":14839,"featured_media":35025,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jnews-multi-image_gallery":[],"jnews_single_post":[],"jnews_primary_category":[],"jnews_override_counter":[],"footnotes":""},"categories":[5347,3079],"tags":[],"class_list":["post-35019","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lam-dep","category-thuc-pham-chuc-nang"],"_links":{"self":[{"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/posts\/35019"}],"collection":[{"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/users\/14839"}],"replies":[{"embeddable":true,"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/comments?post=35019"}],"version-history":[{"count":5,"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/posts\/35019\/revisions"}],"predecessor-version":[{"id":93093,"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/posts\/35019\/revisions\/93093"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/media\/35025"}],"wp:attachment":[{"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/media?parent=35019"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/categories?post=35019"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/tags?post=35019"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}