{"id":34526,"date":"2020-05-28T20:01:39","date_gmt":"2020-05-28T13:01:39","guid":{"rendered":"https:\/\/shopee.vn\/blog\/?p=34526"},"modified":"2022-06-05T12:15:45","modified_gmt":"2022-06-05T05:15:45","slug":"hoa-dau-biec-co-tac-dung-gi","status":"publish","type":"post","link":"https:\/\/shopee.vn\/blog\/hoa-dau-biec-co-tac-dung-gi\/","title":{"rendered":"Hoa \u0111\u1eadu bi\u1ebfc c\u00f3 t\u00e1c d\u1ee5ng g\u00ec v\u00e0 nh\u1eefng l\u01b0u \u00fd khi s\u1eed d\u1ee5ng"},"content":{"rendered":"

M\u1ed9t t\u00e1ch tr\u00e0 hoa \u0111\u1eadu bi\u1ebfc v\u1edbi m\u00e0u s\u1eafc b\u1eaft m\u1eaft kh\u00f4ng ch\u1ec9 l\u00e0 m\u1ed9t lo\u1ea1i th\u1ee9c u\u1ed1ng l\u1ea1 mi\u1ec7ng m\u00e0 n\u00f3 c\u00f2n mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe con ng\u01b0\u1eddi. B\u1ea1n c\u00f3 th\u1ec3 th\u01b0\u1edfng th\u1ee9c tr\u00e0 hoa \u0111\u1eadu bi\u1ebfc m\u1ed7i ng\u00e0y b\u1edfi n\u00f3 kh\u00f4ng ch\u1ee9a caffeine hay ch\u1ea5t k\u00edch th\u00edch g\u00e2y h\u1ea1i cho s\u1ee9c kh\u1ecfe nh\u01b0 m\u1ed9t s\u1ed1 lo\u1ea1i \u0111\u1ed3 u\u1ed1ng kh\u00e1c. H\u00e3y c\u00f9ng Shopee<\/a> t\u00ecm hi\u1ec3u r\u00f5 h\u01a1n hoa \u0111\u1eadu bi\u1ebfc c\u00f3 t\u00e1c d\u1ee5ng g\u00ec<\/strong> trong b\u00e0i vi\u1ebft sau!<\/p>\n

\"Hoa
Hoa \u0111\u1eadu bi\u1ebfc c\u00f3 t\u00e1c d\u1ee5ng g\u00ec cho s\u1ee9c kh\u1ecfe? (\u1ea2nh: eva.vn)<\/figcaption><\/figure>\n

Hoa \u0111\u1eadu bi\u1ebfc c\u00f3 t\u00e1c d\u1ee5ng g\u00ec?<\/h2>\n

Nhi\u1ec1u ng\u01b0\u1eddi th\u1eafc m\u1eafc hoa \u0111\u1eadu bi\u1ebfc ch\u1eefa b\u1ec7nh g\u00ec hay u\u1ed1ng tr\u00e0 hoa \u0111\u1eadu bi\u1ebfc c\u00f3 t\u00e1c d\u1ee5ng g\u00ec \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe? D\u01b0\u1edbi \u0111\u00e2y l\u00e0 nh\u1eefng l\u1ee3i \u00edch tuy\u1ec7t v\u1eddi hoa \u0111\u1eadu bi\u1ebfc mang l\u1ea1i cho s\u1ee9c kh\u1ecfe m\u00e0 c\u00f3 th\u1ec3 b\u1ea1n ch\u01b0a bi\u1ebft.<\/p>\n

Ng\u0103n ng\u1eeba l\u00e3o h\u00f3a<\/h3>\n

Tr\u00e0 hoa \u0111\u1eadu bi\u1ebfc<\/a> ch\u1ee9a nhi\u1ec1u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a, gi\u00fap t\u00f3c v\u00e0 l\u00e0n da lu\u00f4n t\u01b0\u01a1i tr\u1ebb. Nh\u1eefng ch\u1ea5t n\u00e0y c\u00f3 kh\u1ea3 n\u0103ng ng\u0103n ch\u1eb7n qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a s\u1edbm nh\u1edd c\u01a1 ch\u1ebf kh\u00e1ng g\u1ed1c t\u1ef1 do. Ngo\u00e0i ra, h\u1ee3p ch\u1ea5t anthocyanin c\u00f3 trong tr\u00e0 hoa \u0111\u1eadu bi\u1ebfc c\u00f2n gi\u00fap b\u1ea1n t\u0103ng l\u01b0\u1ee3ng m\u00e1u \u1edf da \u0111\u1ea7u, nu\u00f4i d\u01b0\u1ee1ng nang t\u00f3c, ch\u1eefa t\u00ecnh tr\u1ea1ng t\u00f3c b\u1ea1c v\u00e0 h\u00f3i \u0111\u1ea7u s\u1edbm.<\/p>\n

B\u00ean c\u1ea1nh \u0111\u00f3, h\u00e0m l\u01b0\u1ee3ng ch\u1ea5t elastin v\u00e0 collagen trong tr\u00e0 hoa \u0111\u1eadu bi\u1ebfc gi\u00fap ng\u0103n ng\u1eeba n\u1ebfp nh\u0103n, t\u0103ng c\u01b0\u1eddng \u0111\u1ed9 \u0111\u00e0n h\u1ed3i v\u00e0 d\u01b0\u1ee1ng \u1ea9m cho da.<\/p>\n

Gi\u1ea3m \u0111au, h\u1ea1 s\u1ed1t<\/h3>\n

Tr\u00e0 hoa \u0111\u1eadu bi\u1ebfc c\u00f2n \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng l\u00e0m b\u00e0i thu\u1ed1c gi\u1ea3m \u0111au, h\u1ea1 s\u1ed1t. C\u00e1c th\u00e0nh ph\u1ea7n trong hoa \u0111\u1eadu bi\u1ebfc c\u00f3 t\u00e1c t\u00e1c d\u1ee5ng gi\u00e3n r\u1ed9ng c\u00e1c m\u1ea1ch m\u00e1u d\u01b0\u1edbi da, l\u01b0u th\u00f4ng huy\u1ebft m\u00e1u \u0111\u1ed3ng th\u1eddi gi\u1ea3m nhi\u1ec7t \u0111\u1ed9 c\u1ee7a c\u01a1 th\u1ec3.<\/p>\n

Duy tr\u00ec \u0111\u00f4i m\u1eaft kh\u1ecfe<\/h3>\n

Tr\u00e0 hoa \u0111\u1eadu bi\u1ebfc c\u00f2n c\u00f3 c\u00f4ng d\u1ee5ng gi\u00fap duy tr\u00ec m\u1ed9t \u0111\u00f4i m\u1eaft kh\u1ecfe m\u1ea1nh. Lo\u1ea1i th\u1ee9c u\u1ed1ng n\u00e0y gi\u1ed1ng nh\u01b0 m\u1ed9t v\u1ecb thu\u1ed1c t\u1ef1 nhi\u00ean h\u1ed7 tr\u1ee3 \u0111i\u1ec1u tr\u1ecb c\u00e1c b\u1ec7nh li\u00ean quan \u0111\u1ebfn m\u1eaft.<\/p>\n

Ch\u1ea5t ch\u1ed1ng oxy h\u00f3a c\u00f3 t\u00ean proanthocyanidin trong tr\u00e0 hoa \u0111\u1eadu bi\u1ebfc gi\u00fap t\u0103ng l\u01b0u l\u01b0\u1ee3ng m\u00e1u l\u00ean mao m\u1ea1ch m\u1eaft, t\u1eeb \u0111\u00f3 h\u1ed7 tr\u1ee3 \u0111i\u1ec1u tr\u1ecb t\u1ed5n th\u01b0\u01a1ng v\u00f5ng m\u1ea1c, m\u1eaft b\u1ecb m\u1edd ho\u1eb7c t\u0103ng nh\u00e3n \u00e1p hi\u1ec7u qu\u1ea3.<\/p>\n

\"Tr\u00e0
Tr\u00e0 hoa \u0111\u1eadu bi\u1ebfc gi\u00fap duy tr\u00ec m\u1ed9t \u0111\u00f4i m\u1eaft kh\u1ecfe m\u1ea1nh. (\u1ea2nh: danhtra.com)<\/figcaption><\/figure>\n

Gi\u1ea3m c\u0103ng th\u1eb3ng<\/h3>\n

D\u00f9ng m\u1ed9t t\u00e1ch tr\u00e0 hoa \u0111\u1eadu bi\u1ebfc s\u1ebd gi\u00fap b\u1ea1n th\u01b0 gi\u00e3n sau m\u1ed9t ng\u00e0y l\u00e0m vi\u1ec7c \u0111\u1ea7y c\u0103ng th\u1eb3ng v\u00e0 m\u1ec7t m\u1ecfi. H\u00e0m l\u01b0\u1ee3ng ch\u1ea5t ch\u1ed1ng oxy h\u00f3a trong hoa \u0111\u1eadu bi\u1ebfc c\u00f3 t\u00e1c d\u1ee5ng c\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng v\u00e0 h\u1ec7 th\u1ea7n kinh. T\u1eeb \u0111\u00f3 gi\u00fap b\u1ea1n c\u00f3 m\u1ed9t gi\u1ea5c ng\u1ee7 s\u00e2u v\u00e0 ngon h\u01a1n. Theo c\u00e1c nghi\u00ean c\u1ee9u, tr\u00e0 hoa \u0111\u1eadu bi\u1ebfc c\u00f2n c\u00f3 hi\u1ec7u qu\u1ea3 trong vi\u1ec7c ch\u1ed1ng lo \u00e2u v\u00e0 tr\u1ea7m c\u1ea3m.<\/p>\n

Ki\u1ec3m so\u00e1t \u0111\u01b0\u1eddng huy\u1ebft<\/h3>\n

U\u1ed1ng tr\u00e0 hoa \u0111\u1eadu bi\u1ebfc c\u00f2n c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n h\u1ea1 h\u00e0m l\u01b0\u1ee3ng glucose trong m\u00e1u \u0111\u1ed3ng th\u1eddi ki\u1ec3m so\u00e1t \u0111\u01b0\u1eddng huy\u1ebft hi\u1ec7u qu\u1ea3. Tr\u00e0 hoa \u0111\u1eadu bi\u1ebfc c\u00f3 kh\u1ea3 n\u0103ng \u1ee9c ch\u1ebf vi\u1ec7c h\u1ea5p th\u1ee5 glucose th\u1eeba trong th\u1ef1c ph\u1ea9m v\u00e0 ki\u1ec3m so\u00e1t l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u.<\/p>\n

T\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe tim m\u1ea1ch<\/h3>\n

C\u00e1c ch\u1ea5t oxy h\u00f3a c\u00f3 trong hoa \u0111\u1eadu bi\u1ebfc kh\u00f4ng ch\u1ec9 ng\u0103n ng\u1eeba t\u00ecnh tr\u1ea1ng nhi\u1ec5m tr\u00f9ng m\u00e0 c\u00f2n t\u1ed1t cho s\u1ee9c kh\u1ecfe tim m\u1ea1ch. Theo m\u1ed9t v\u00e0i nghi\u00ean c\u1ee9u, lo\u1ea1i tr\u00e0 n\u00e0y gi\u00fap gi\u1ea3m l\u01b0\u1ee3ng cholesterol, \u0111\u00e2y l\u00e0 nguy\u00ean nh\u00e2n g\u00e2y n\u00ean c\u00e1c b\u1ec7nh v\u1ec1 tim m\u1ea1ch.<\/p>\n

Gi\u1ea3m c\u00e2n<\/h3>\n

\u0110\u00e2y \u0111\u01b0\u1ee3c xem l\u00e0 lo\u1ea1i tr\u00e0 gi\u1ea3m c\u00e2n <\/a>\u00a0kh\u00e1 m\u1edbi cho nh\u1eefng ch\u1ecb em mu\u1ed1n c\u00f3 m\u1ed9t th\u00e2n h\u00ecnh c\u00e2n \u0111\u1ed1i. Tr\u00e0 hoa \u0111\u1eadu bi\u1ebfc \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn l\u00e0 c\u00f3 t\u00e1c d\u1ee5ng ng\u0103n ng\u1eeba t\u00ecnh tr\u1ea1ng gan nhi\u1ec5m m\u1ee1, m\u1ed9t trong nh\u1eefng nguy\u00ean nh\u00e2n g\u00e2y t\u00edch t\u1ee5 m\u1ee1 b\u1ee5ng v\u00e0 t\u0103ng c\u00e2n.<\/p>\n

\"Tr\u00e0
Tr\u00e0 hoa \u0111\u1eadu bi\u1ebfc ng\u0103n ng\u1eeba t\u00edch t\u1ee5 m\u1ee1 \u1edf v\u00f9ng b\u1ee5ng. (\u1ea2nh: kienthuc.net.vn)<\/figcaption><\/figure>\n

H\u1ee3p ch\u1ea5t catechin EGCG trong tr\u00e0 hoa \u0111\u1eadu bi\u1ebfc c\u00f2n gi\u00fap \u0111\u1ed1t ch\u00e1y calo hi\u1ec7u qu\u1ea3 nh\u1edd c\u01a1 ch\u1ebf th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t. B\u00ean c\u1ea1nh \u0111\u00f3, ch\u1ea5t ch\u1ed1ng oxy h\u00f3a trong tr\u00e0 \u0111\u1eadu bi\u1ebfc c\u0169ng c\u00f3 \u0111\u1eb7c t\u00ednh ch\u1ed1ng vi\u00eam, l\u1ee3i ti\u1ec3u gi\u00fap thanh l\u1ecdc c\u01a1 th\u1ec3 v\u00e0 gi\u1ea3m l\u01b0\u1ee3ng m\u1ee1 th\u1eeba.<\/p>\n

C\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe tr\u00ed n\u00e3o<\/h3>\n

C\u00e1c ch\u1ea5t ch\u1ed1ng oxy h\u00f3a trong tr\u00e0 \u0111\u1eadu bi\u1ebfc c\u00f3 kh\u1ea3 n\u0103ng t\u0103ng c\u01b0\u1eddng nh\u1eadn th\u1ee9c v\u00e0 c\u1ea3i thi\u1ec7n tr\u00ed nh\u1edb. H\u1ee3p ch\u1ea5t Acetylcholine \u0111\u1ea3m nh\u1eadn nhi\u1ec7m v\u1ee5 \u0111\u1ea3m b\u1ea3o c\u00e1c t\u1ebf b\u00e0o th\u1ea7n kinh giao ti\u1ebfp hi\u1ec7u qu\u1ea3. V\u00e0 trong tr\u00e0 hoa \u0111\u1eadu bi\u1ebfc c\u00f3 ch\u1ee9a r\u1ea5t nhi\u1ec1u h\u1ee3p ch\u1ea5t n\u00e0y.<\/p>\n

Ch\u1ed1ng vi\u00eam<\/h3>\n

Theo m\u1ed9t nghi\u00ean c\u1ee9u, tr\u00e0 hoa \u0111\u1eadu bi\u1ebfc ch\u1ee9a m\u1ed9t h\u00e0m l\u01b0\u1ee3ng l\u1edbn c\u00e1c ch\u1ea5t ch\u1ed1ng oxy h\u00f3a, gi\u00fap ng\u0103n ng\u1eeba t\u00ecnh tr\u1ea1ng vi\u00eam nhi\u1ec5m, g\u00e2y b\u1ec7nh. L\u01b0\u1ee3ng ch\u1ea5t n\u00e0y c\u00f2n c\u00f3 kh\u1ea3 n\u0103ng b\u1ea3o v\u1ec7 c\u01a1 th\u1ec3 con ng\u01b0\u1eddi kh\u1ecfi m\u1ed9t v\u00e0i b\u1ec7nh m\u00e3n t\u00ednh. B\u00ean c\u1ea1nh \u0111\u00f3, chi\u1ebft xu\u1ea5t t\u1eeb tr\u00e0 hoa \u0111\u1eadu bi\u1ebfc c\u00f2n gi\u00fap gi\u1ea3m s\u01b0ng, vi\u00eam v\u00e0 \u0111au c\u1ef1c t\u1ed1t.<\/p>\n

Nh\u1eefng l\u01b0u \u00fd khi s\u1eed d\u1ee5ng tr\u00e0 hoa \u0111\u1eadu bi\u1ebfc<\/h2>\n

U\u1ed1ng hoa \u0111\u1eadu bi\u1ebfc nhi\u1ec1u c\u00f3 t\u1ed1t kh\u00f4ng l\u00e0 c\u00e2u h\u1ecfi m\u00e0 nhi\u1ec1u ng\u01b0\u1eddi quan t\u00e2m. B\u1edfi b\u00ean c\u1ea1nh nh\u1eefng l\u1ee3i \u00edch tuy\u1ec7t v\u1eddi k\u1ec3 tr\u00ean th\u00ec b\u1ea1n c\u0169ng c\u1ea7n l\u01b0u \u00fd m\u1ed9t s\u1ed1 \u0111i\u1ec1u.<\/p>\n

\"Tr\u00e0
Tr\u00e0 hoa \u0111\u1eadu bi\u1ebfc kh\u00e1 t\u1ed1t v\u00e0 an to\u00e0n cho s\u1ee9c kh\u1ecfe ng\u01b0\u1eddi d\u00f9ng. (\u1ea2nh: hellobacsi.com)<\/figcaption><\/figure>\n

Tr\u00e0 hoa \u0111\u1eadu bi\u1ebfc kh\u00e1 t\u1ed1t v\u00e0 an to\u00e0n cho s\u1ee9c kh\u1ecfe ng\u01b0\u1eddi d\u00f9ng. M\u1ed7i ng\u00e0y, b\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng 1 – 2 t\u00e1ch tr\u00e0 hoa \u0111\u1eadu bi\u1ebfc (t\u01b0\u01a1ng \u0111\u01b0\u01a1ng v\u1edbi 5 \u0111\u1ebfn 10 b\u00f4ng hoa t\u01b0\u01a1i, 1-2g hoa kh\u00f4). Tuy nhi\u00ean, c\u00e1c ch\u1ebf ph\u1ea9m t\u1eeb h\u1ea1t v\u00e0 l\u00e1 c\u00e2y \u0111\u1eadu bi\u1ebfc l\u1ea1i c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n b\u1ecb bu\u1ed3n n\u00f4n ho\u1eb7c ti\u00eau ch\u1ea3y nghi\u00eam tr\u1ecdng. Do \u0111\u00f3, trong qu\u00e1 tr\u00ecnh u\u1ed1ng tr\u00e0 hoa \u0111\u1eadu bi\u1ebfc m\u00e0 th\u1ea5y c\u00f3 \u0111i\u1ec1u g\u00ec kh\u00f3 ch\u1ecbu, h\u00e3y \u0111\u1ebfn g\u1eb7p b\u00e1c s\u0129 \u0111\u1ec3 th\u0103m kh\u00e1m s\u1edbm.<\/p>\n

Hoa \u0111\u1eadu bi\u1ebfc ch\u1ee9a anthocyanin c\u00f3 kh\u1ea3 n\u0103ng g\u00e2y \u1ee9c ch\u1ebf qu\u00e1 tr\u00ecnh k\u1ebft t\u1ee5 ti\u1ec3u c\u1ea7u, t\u0103ng l\u01b0u th\u00f4ng m\u00e1u v\u00e0 \u0111\u1ea9y m\u1ea1nh s\u1ef1 co b\u00f3p t\u1eed cung. Do \u0111\u00f3, c\u00e1c \u0111\u1ed1i t\u01b0\u1ee3ng sau n\u00ean h\u1ea1n ch\u1ebf l\u01b0u \u00fd khi s\u1eed d\u1ee5ng tr\u00e0 hoa \u0111\u1eadu bi\u1ebfc:<\/p>\n

    \n
  • Ph\u1ee5 n\u1eef mang thai.<\/li>\n
  • Ph\u1ee5 n\u1eef \u0111ang h\u00e0nh kinh.<\/li>\n
  • Ng\u01b0\u1eddi \u0111ang chu\u1ea9n b\u1ecb ph\u1eabu thu\u1eadt.<\/li>\n
  • Ng\u01b0\u1eddi \u0111ang s\u1eed d\u1ee5ng thu\u1ed1c ch\u1ed1ng \u0111\u00f4ng m\u00e1u.<\/li>\n<\/ul>\n

    Hy v\u1ecdng nh\u1eefng th\u00f4ng tin tr\u00ean m\u00e0 Shopee cung c\u1ea5p s\u1ebd gi\u00fap b\u1ea1n hi\u1ec3u r\u00f5 h\u01a1n hoa \u0111\u1eadu bi\u1ebfc c\u00f3 t\u00e1c d\u1ee5ng g\u00ec <\/strong>c\u0169ng nh\u01b0 nh\u1eefng l\u01b0u \u00fd khi s\u1eed d\u1ee5ng lo\u1ea1i hoa n\u00e0y. Ch\u00fac b\u1ea1n th\u1eadt nhi\u1ec1u s\u1ee9c kh\u1ecfe<\/p>\n","protected":false},"excerpt":{"rendered":"

    M\u1ed9t t\u00e1ch tr\u00e0 hoa \u0111\u1eadu bi\u1ebfc v\u1edbi m\u00e0u s\u1eafc b\u1eaft m\u1eaft kh\u00f4ng ch\u1ec9 l\u00e0 m\u1ed9t lo\u1ea1i th\u1ee9c u\u1ed1ng l\u1ea1 mi\u1ec7ng m\u00e0 n\u00f3 c\u00f2n mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe con ng\u01b0\u1eddi. B\u1ea1n c\u00f3 th\u1ec3 th\u01b0\u1edfng th\u1ee9c tr\u00e0 hoa \u0111\u1eadu bi\u1ebfc m\u1ed7i ng\u00e0y b\u1edfi n\u00f3 kh\u00f4ng ch\u1ee9a caffeine hay ch\u1ea5t k\u00edch th\u00edch g\u00e2y h\u1ea1i […]<\/p>\n","protected":false},"author":14839,"featured_media":34531,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jnews-multi-image_gallery":[],"jnews_single_post":[],"jnews_primary_category":[],"jnews_override_counter":[],"footnotes":""},"categories":[3079,5348],"tags":[],"class_list":["post-34526","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-thuc-pham-chuc-nang","category-suc-khoe"],"_links":{"self":[{"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/posts\/34526"}],"collection":[{"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/users\/14839"}],"replies":[{"embeddable":true,"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/comments?post=34526"}],"version-history":[{"count":1,"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/posts\/34526\/revisions"}],"predecessor-version":[{"id":34532,"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/posts\/34526\/revisions\/34532"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/media\/34531"}],"wp:attachment":[{"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/media?parent=34526"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/categories?post=34526"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/tags?post=34526"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}