{"id":33788,"date":"2020-05-07T16:59:47","date_gmt":"2020-05-07T09:59:47","guid":{"rendered":"https:\/\/shopee.vn\/blog\/?p=33788"},"modified":"2024-04-06T00:14:50","modified_gmt":"2024-04-05T17:14:50","slug":"xe-dap-tap-the-duc-toan-than","status":"publish","type":"post","link":"https:\/\/shopee.vn\/blog\/xe-dap-tap-the-duc-toan-than\/","title":{"rendered":"N\u00e2ng cao s\u1ee9c kh\u1ecfe ph\u00f2ng Covid v\u1edbi xe \u0111\u1ea1p t\u1eadp th\u1ec3 d\u1ee5c to\u00e0n th\u00e2n"},"content":{"rendered":"

Vi\u1ec7c \u0111\u1ea1p xe th\u01b0\u1eddng xuy\u00ean l\u00e0 m\u1ed9t trong nh\u1eefng b\u00e0i t\u1eadp gi\u00fap n\u00e2ng cao s\u1ee9c kh\u1ecfe \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi \u00e1p d\u1ee5ng. Tuy nhi\u00ean, s\u1ebd c\u00f3 m\u1ed9t s\u1ed1 l\u00fd do khi\u1ebfn b\u1ea1n kh\u00f4ng th\u1ec3 th\u1ef1c hi\u1ec7n vi\u1ec7c \u0111\u1ea1p xe, \u0111\u1eb7c bi\u1ec7t l\u00e0 \u0111ang trong giai \u0111o\u1ea1n m\u00f9a d\u1ecbch k\u00e9o d\u00e0i. Do \u0111\u00f3, s\u1eed d\u1ee5ng xe t\u1eadp th\u1ec3 d\u1ee5c<\/a> to\u00e0n th\u00e2n luy\u1ec7n t\u1eadp t\u1ea1i nh\u00e0 s\u1ebd l\u00e0 m\u1ed9t l\u1ef1a ch\u1ecdn tuy\u1ec7t v\u1eddi d\u00e0nh cho b\u1ea1n. B\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y s\u1ebd gi\u00fap b\u1ea1n hi\u1ec3u r\u00f5 v\u1ec1 t\u00e1c d\u1ee5ng c\u1ee7a xe \u0111\u1ea1p t\u1eadp th\u1ec3 d\u1ee5c to\u00e0n th\u00e2n<\/strong>.<\/p>\n

\"Vi\u1ec7c
Vi\u1ec7c \u0111\u1ea1p xe th\u01b0\u1eddng xuy\u00ean l\u00e0 m\u1ed9t trong nh\u1eefng b\u00e0i t\u1eadp luy\u1ec7n gi\u00fap n\u00e2ng cao s\u1ee9c kh\u1ecfe hi\u1ec7u qu\u1ea3. (\u1ea2nh: xedaptap.net)<\/figcaption><\/figure>\n

V\u00ec sao xe \u0111\u1ea1p t\u1eadp th\u1ec3 d\u1ee5c to\u00e0n th\u00e2n \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi l\u1ef1a ch\u1ecdn?<\/h2>\n

Xe \u0111\u1ea1p t\u1eadp to\u00e0n th\u00e2n l\u00e0 lo\u1ea1i xe \u0111a n\u0103ng \u0111\u01b0\u1ee3c s\u00e1ng t\u1ea1o b\u1edfi c\u00e1c nh\u00e0 s\u1ea3n xu\u1ea5t thi\u1ebft b\u1ecb th\u1ec3 thao. Xe c\u00f3 ki\u1ec3u d\u00e1ng thi\u1ebft k\u1ebf ti\u1ec7n l\u1ee3i k\u1ebft h\u1ee3p c\u00f9ng v\u1edbi nhi\u1ec1u t\u00ednh n\u0103ng h\u1eefu \u00edch. Gi\u00fap ng\u01b0\u1eddi d\u00f9ng t\u1eadp \u0111\u01b0\u1ee3c nhi\u1ec1u nh\u00f3m c\u01a1 tr\u00ean c\u01a1 th\u1ec3 c\u00f9ng m\u1ed9t l\u00fac nh\u01b0 c\u01a1 \u0111\u00f9i, c\u01a1 m\u00f4ng, c\u01a1 b\u1ee5ng…b\u1eb1ng c\u00e1ch \u0111\u1ea1p xe.<\/p>\n

\"Xe
Xe \u0111\u1ea1p t\u1eadp th\u1ec3 d\u1ee5c to\u00e0n th\u00e2n l\u00e0 lo\u1ea1i xe \u0111a n\u0103ng \u0111\u01b0\u1ee3c s\u00e1ng t\u1ea1o b\u1edfi c\u00e1c nh\u00e0 s\u1ea3n xu\u1ea5t thi\u1ebft b\u1ecb th\u1ec3 thao. (\u1ea2nh: elipsport.vn)<\/figcaption><\/figure>\n

Ngo\u00e0i ra, xe c\u00f2n \u0111\u01b0\u1ee3c trang b\u1ecb \u0111\u1ed3ng h\u1ed3<\/a> hi\u1ec3n th\u1ecb gi\u00fap b\u1ea1n theo d\u00f5i \u0111\u01b0\u1ee3c hi\u1ec7u qu\u1ea3 trong qu\u00e1 tr\u00ecnh t\u1eadp nh\u01b0 \u0111o l\u01b0\u1ee3ng calo ti\u00eau hao, nh\u1ecbp tim…T\u1eeb \u0111\u00f3 b\u1ea1n c\u00f3 th\u1ec3 \u0111i\u1ec1u ch\u1ec9nh ch\u1ebf \u0111\u1ed9 t\u1eadp ph\u00f9 h\u1ee3p. Ch\u00ednh nh\u1edd nh\u1eefng t\u00ednh n\u0103ng \u01b0u vi\u1ec7t tr\u00ean, n\u00ean xe \u0111\u1ea1p t\u1eadp to\u00e0n th\u00e2n hi\u1ec7n nay \u0111ang \u0111\u01b0\u1ee3c r\u1ea5t \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi quan t\u00e2m v\u00e0 s\u1eed d\u1ee5ng.<\/p>\n

T\u00e1c d\u1ee5ng khi t\u1eadp th\u1ec3 d\u1ee5c b\u1eb1ng xe \u0111\u1ea1p th\u1ec3 d\u1ee5c to\u00e0n th\u00e2n<\/h2>\n

D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 t\u00e1c d\u1ee5ng c\u1ee7a vi\u1ec7c s\u1eed d\u1ee5ng xe \u0111\u1ea1p t\u1eadp th\u1ec3 d\u1ee5c<\/a> to\u00e0n th\u00e2n mang l\u1ea1i cho s\u1ee9c kh\u1ecfe m\u00e0 b\u1ea1n n\u00ean bi\u1ebft.<\/p>\n

T\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe, tinh th\u1ea7n v\u00e0 th\u1ec3 ch\u1ea5t<\/h3>\n

S\u1eed d\u1ee5ng xe \u0111\u1ea1p to\u00e0n th\u00e2n t\u1eadp luy\u1ec7n m\u1ed7i ng\u00e0y s\u1ebd gi\u00fap n\u00e2ng cao s\u1ee9c b\u1ec1n cho c\u01a1 th\u1ec3 v\u00e0 h\u1ed7 tr\u1ee3 h\u1ec7 h\u00f4 h\u1ea5p ho\u1ea1t \u0111\u1ed9ng t\u1ed1t h\u01a1n. \u0110\u1eb7c bi\u1ec7t, \u0111\u1ea1p xe t\u1eadp to\u00e0n th\u00e2n c\u00f2n gi\u00fap th\u00fac \u0111\u1ea9y l\u01b0u th\u00f4ng m\u00e1u v\u00e0 \u0111i\u1ec1u h\u00f2a nh\u1ecbp tim. T\u1eeb \u0111\u00f3 ng\u0103n ng\u1eeba \u0111\u01b0\u1ee3c c\u00e1c b\u1ec7nh li\u00ean quan huy\u1ebft \u00e1p v\u00e0 tim m\u1ea1ch.<\/p>\n

Ngo\u00e0i ra, th\u01b0\u1eddng xuy\u00ean \u0111\u1ea1p xe s\u1ebd gi\u00fap t\u0103ng c\u01b0\u1eddng l\u01b0u th\u00f4ng m\u00e1u l\u00ean n\u00e3o, ng\u0103n ch\u1eb7n \u0111\u01b0\u1ee3c c\u00e1c b\u1ec7nh \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn h\u1ec7 th\u1ea7n kinh.<\/p>\n

\"S\u1eed
S\u1eed d\u1ee5ng xe \u0111\u1ea1p to\u00e0n th\u00e2n t\u1eadp luy\u1ec7n m\u1ed7i ng\u00e0y s\u1ebd gi\u00fap n\u00e2ng cao s\u1ee9c b\u1ec1n cho c\u01a1 th\u1ec3. (\u1ea2nh: thietbitheduc.vn)<\/figcaption><\/figure>\n

C\u1ea3i thi\u1ec7n ch\u1ee9c n\u0103ng h\u1ec7 x\u01b0\u01a1ng kh\u1edbp<\/h3>\n

C\u01a1 th\u1ec3 c\u1ee7a ch\u00fang ta \u0111\u01b0\u1ee3c t\u1ea1o t\u1eeb c\u00e1c nh\u00f3m c\u01a1, h\u1ec7 x\u01b0\u01a1ng kh\u1edbp v\u00e0 d\u00e2y ch\u1eb1ng. \u0110\u1ec3 c\u00f3 th\u1ec3 di chuy\u1ec3n v\u00e0 v\u1eadn \u0111\u1ed9ng t\u1ed1t th\u00ec \u0111\u1ec1u c\u1ea7n s\u1ef1 gi\u00fap \u0111\u1ee1 c\u1ee7a c\u00e1c c\u01a1 quan tr\u00ean. Ch\u00ednh v\u00ec v\u1eady, vi\u1ec7c th\u01b0\u1eddng xuy\u00ean t\u1eadp luy\u1ec7n \u0111\u1ea1p xe s\u1ebd duy tr\u00ec s\u1ee9c ch\u1ecbu \u0111\u1ef1ng c\u1ee7a c\u00e1c nh\u00f3m c\u01a1 v\u00e0 h\u1ec7 x\u01b0\u01a1ng kh\u1edbp. T\u1eeb \u0111\u00f3 gi\u00fap ch\u00fang ta c\u00f3 \u0111\u01b0\u1ee3c m\u1ed9t c\u01a1 th\u1ec3 linh ho\u1ea1t v\u00e0 kh\u1ecfe m\u1ea1nh h\u01a1n.<\/p>\n

Xe \u0111\u1ea1p t\u1eadp th\u1ec3 d\u1ee5c to\u00e0n th\u00e2n gi\u00fap duy tr\u00ec v\u00f3c d\u00e1ng<\/h3>\n

M\u1ed9t trong nh\u1eefng t\u00e1c d\u1ee5ng kh\u00f4ng th\u1ec3 kh\u00f4ng k\u1ec3 \u0111\u1ebfn c\u1ee7a xe \u0111\u1ea1p t\u1eadp to\u00e0n th\u00e2n l\u00e0 gi\u00fap ng\u01b0\u1eddi s\u1eed d\u1ee5ng gi\u1ea3m c\u00e2n hi\u1ec7u qu\u1ea3<\/a> v\u00e0 duy tr\u00ec v\u00f3c d\u00e1ng \u0111\u1eb9p nh\u01b0 \u00fd mu\u1ed1n. Lo\u1ea1i xe n\u00e0y c\u00f3 nhi\u1ec1u \u0111i\u1ec3m v\u01b0\u1ee3t tr\u1ed9i h\u01a1n so v\u1edbi nh\u1eefng xe \u0111\u1ea1p t\u1eadp th\u00f4ng th\u01b0\u1eddng. B\u1ea1n c\u00f3 th\u1ec3 c\u00f9ng l\u00fac th\u1ef1c hi\u1ec7n c\u00e1c b\u00e0i t\u1eadp cho to\u00e0n th\u00e2n ch\u1ee9 kh\u00f4ng ch\u1ec9 ri\u00eang v\u00f9ng th\u00e2n d\u01b0\u1edbi.<\/p>\n

V\u1edbi thi\u1ebft k\u1ebf ti\u1ec7n l\u1ee3i gi\u00fap b\u1ea1n c\u00f9ng l\u00fac th\u1ef1c hi\u1ec7n \u0111\u01b0\u1ee3c \u0111\u1ed9ng t\u00e1c \u0111\u1ea1p xe k\u1ebft h\u1ee3p v\u1edbi t\u1eadp tay. T\u1eeb \u0111\u00f3 h\u1ed7 tr\u1ee3 l\u00e0m s\u0103n ch\u1eafc c\u01a1 \u0111\u00f9i, c\u01a1 tay v\u00e0 c\u01a1 ng\u1ef1c. Ch\u00ednh v\u00ec v\u1eady, vi\u1ec7c t\u1eadp luy\u1ec7n th\u01b0\u1eddng xuy\u00ean v\u1edbi xe \u0111\u1ea1p t\u1eadp to\u00e0n th\u00e2n s\u1ebd mang l\u1ea1i hi\u1ec7u qu\u1ea3 k\u00e9p v\u00f4 c\u00f9ng h\u1eefu \u00edch.<\/p>\n

\"S\u1eed
S\u1eed d\u1ee5ng xe \u0111\u1ea1p t\u1eadp to\u00e0n th\u00e2n luy\u1ec7n t\u1eadp th\u01b0\u1eddng xuy\u00ean gi\u00fap duy tr\u00ec v\u00f3c d\u00e1ng thon g\u1ecdn v\u00e0 s\u0103n ch\u1eafc. (\u1ea2nh: kingsport.vn)<\/figcaption><\/figure>\n

H\u1ed7 tr\u1ee3 \u0111i\u1ec1u tr\u1ecb tai bi\u1ebfn<\/h3>\n

Qua th\u1ef1c ti\u1ec5n \u0111\u00e3 ch\u1ee9ng minh \u0111\u01b0\u1ee3c r\u1eb1ng s\u1eed d\u1ee5ng xe \u0111\u1ea1p t\u1eadp luy\u1ec7n th\u01b0\u1eddng xuy\u00ean s\u1ebd mang l\u1ea1i nhi\u1ec1u t\u00e1c d\u1ee5ng t\u00edch c\u1ef1c trong qu\u00e1 tr\u00ecnh \u0111i\u1ec1u tr\u1ecb tai bi\u1ebfn.<\/p>\n

Cho ng\u01b0\u1eddi b\u1ec7nh s\u1eed d\u1ee5ng xe \u0111\u1ea1p t\u1eadp l\u00e0 c\u00e1ch t\u1ed1t nh\u1ea5t \u0111\u1ec3 c\u01a1 th\u1ec3 l\u00e0m quen \u0111\u01b0\u1ee3c v\u1edbi c\u1ea3m gi\u00e1c v\u1eadn \u0111\u1ed9ng. Gi\u00fap ng\u01b0\u1eddi b\u1ec7nh tr\u00e1nh \u0111\u01b0\u1ee3c hi\u1ec7n t\u01b0\u1ee3ng teo c\u01a1 b\u1eafp v\u00e0 tho\u00e1i h\u00f3a x\u01b0\u01a1ng kh\u1edbp, t\u1eeb \u0111\u00f3 c\u00f3 th\u1ec3 nhanh ch\u00f3ng h\u1ed3i ph\u1ee5c ch\u1ee9c n\u0103ng c\u01a1 th\u1ec3.<\/p>\n

Khi s\u1eed d\u1ee5ng xe \u0111\u1ea1p t\u1eadp cho ng\u01b0\u1eddi tai bi\u1ebfn, kh\u00f4ng n\u00ean v\u1ed9i v\u00e0ng \u0111\u1ec3 m\u1ee9c \u0111\u1ed9 t\u1eadp qu\u00e1 l\u1edbn. B\u1edfi \u0111i\u1ec1u n\u00e0y s\u1ebd khi\u1ebfn cho tim ph\u1ea3i ch\u1ecbu \u00e1p l\u1ef1c cao v\u00e0 \u0111\u1eadp nhanh h\u01a1n, d\u1eabn \u0111\u1ebfn nguy c\u01a1 cao b\u1ecb \u0111\u1ed9t qu\u1ef5.<\/p>\n

C\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe cho ng\u01b0\u1eddi gi\u00e0<\/h3>\n

\u0110\u1ed1i v\u1edbi ng\u01b0\u1eddi gi\u00e0 s\u1eed d\u1ee5ng xe \u0111\u1ea1p t\u1eadp to\u00e0n th\u00e2n s\u1ebd gi\u00fap t\u0103ng c\u01b0\u1eddng tu\u1ea7n ho\u00e0n m\u00e1u v\u00e0 \u0111\u00e0o th\u1ea3i ch\u1ea5t \u0111\u1ed9c ra ngo\u00e0i c\u01a1 th\u1ec3. H\u01a1n n\u1eefa, ng\u01b0\u1eddi gi\u00e0 th\u01b0\u1eddng xuy\u00ean \u0111\u1ea1p xe s\u1ebd gi\u00fap x\u01b0\u01a1ng kh\u1edbp linh ho\u1ea1t v\u00e0 d\u1ebbo dai h\u01a1n. B\u00ean c\u1ea1nh \u0111\u00f3 c\u00f2n gi\u1ea3m c\u1ea3m gi\u00e1c \u0111au nh\u1ee9c x\u01b0\u01a1ng kh\u1edbp ho\u1eb7c gi\u00e3n d\u00e2y ch\u1eb1ng \u1edf ng\u01b0\u1eddi gi\u00e0, nh\u1ea5t l\u00e0 khi th\u1eddi ti\u1ebft tr\u1edf l\u1ea1nh v\u00e0 hanh kh\u00f4.<\/p>\n

\"Ng\u01b0\u1eddi
Ng\u01b0\u1eddi gi\u00e0 th\u01b0\u1eddng xuy\u00ean \u0111\u1ea1p xe s\u1ebd gi\u00fap x\u01b0\u01a1ng kh\u1edbp linh ho\u1ea1t v\u00e0 d\u1ebbo dai h\u01a1n. (\u1ea2nh: meta.vn)<\/figcaption><\/figure>\n

L\u01b0u \u00fd: Khi s\u1eed d\u1ee5ng xe \u0111\u1ea1p t\u1eadp cho ng\u01b0\u1eddi gi\u00e0 b\u1ea1n n\u00ean \u0111i\u1ec1u ch\u1ec9nh \u0111\u1ed9 cao gh\u1ebf ng\u1ed3i ph\u00f9 h\u1ee3p v\u1edbi th\u1ec3 tr\u1ea1ng ng\u01b0\u1eddi t\u1eadp v\u00e0 kh\u00f4ng n\u00ean ch\u1ec9nh kh\u00e1ng l\u1ef1c qu\u00e1 cao \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o an to\u00e0n.<\/p>\n

Gi\u1ea3m c\u0103ng th\u1eb3ng v\u00e0 stress<\/h3>\n

Ng\u00e0y nay do t\u00ednh ch\u1ea5t c\u00f4ng vi\u1ec7c v\u00e0 \u0111\u1eddi s\u1ed1ng b\u1eadn r\u1ed9n, n\u00ean nhi\u1ec1u ng\u01b0\u1eddi g\u1eb7p ph\u1ea3i t\u00ecnh tr\u1ea1ng stress v\u00e0 c\u0103ng th\u1eb3ng. T\u1eadp \u0111\u1ea1p xe th\u01b0\u1eddng xuy\u00ean l\u00e0 m\u1ed9t trong nh\u1eefng c\u00e1ch gi\u00fap k\u00edch th\u00edch s\u1ee9c kh\u1ecfe t\u00e2m l\u00fd hi\u1ec7u qu\u1ea3.<\/p>\n

\"T\u1eadp
T\u1eadp \u0111\u1ea1p xe th\u01b0\u1eddng xuy\u00ean l\u00e0 m\u1ed9t trong nh\u1eefng c\u00e1ch gi\u00fap k\u00edch th\u00edch s\u1ee9c kh\u1ecfe t\u00e2m l\u00fd hi\u1ec7u qu\u1ea3. (\u1ea2nh: meta.vn)<\/figcaption><\/figure>\n

Khi \u0111\u1ea1p xe v\u1edbi l\u1ef1c v\u1eeba ph\u1ea3i s\u1ebd khi\u1ebfn c\u01a1 th\u1ec3 ti\u1ebft ra m\u1ed9t lo\u1ea1i hormone c\u00f3 t\u00ean l\u00e0 endorphins \u03b2. Hormone n\u00e0y c\u00f3 t\u00e1c d\u1ee5ng gi\u00fap con ng\u01b0\u1eddi gi\u1ea3i t\u1ecfa c\u0103ng th\u1eb3ng, c\u00f3 \u0111\u01b0\u1ee3c tinh th\u1ea7n vui v\u1ebb v\u00e0 s\u1ea3ng kho\u00e1i.<\/p>\n

\u0110\u1ed3ng th\u1eddi, vi\u1ec7c d\u00f9ng l\u1ef1c to\u00e0n th\u00e2n khi \u0111\u1ea1p xe s\u1ebd gi\u00fap k\u00edch th\u00edch tu\u1ea7n ho\u00e0n m\u00e1u \u0111\u1ea9y nhanh v\u00e0 n\u00e3o b\u1ed9 ti\u00eau th\u1ee5 nhi\u1ec1u oxy h\u01a1n.<\/p>\n

Qua nh\u1eefng th\u00f4ng tin chia s\u1ebb tr\u00ean, c\u00f3 th\u1ec3 th\u1ea5y xe \u0111\u1ea1p t\u1eadp th\u1ec3 d\u1ee5c to\u00e0n th\u00e2n<\/strong> l\u00e0 m\u1ed9t thi\u1ebft b\u1ecb \u0111a n\u0103ng mang l\u1ea1i r\u1ea5t nhi\u1ec1u t\u00e1c d\u1ee5ng t\u1ed1t cho s\u1ee9c kh\u1ecfe. Ch\u00ednh v\u00ec v\u1eady, c\u00f2n ch\u1ea7n ch\u1eeb g\u00ec m\u00e0 kh\u00f4ng gh\u00e9 Shopee<\/a> ngay \u0111\u1ec3 l\u1ef1a ch\u1ecdn m\u1ed9t chi\u1ebfc xe \u0111\u1ea1p t\u1eadp ph\u00f9 h\u1ee3p gi\u00fap n\u00e2ng cao s\u1ee9c kh\u1ecfe cho b\u1ea1n v\u00e0 gia \u0111\u00ecnh trong m\u00f9a d\u1ecbch n\u00e0y.<\/p>\n","protected":false},"excerpt":{"rendered":"

Vi\u1ec7c \u0111\u1ea1p xe th\u01b0\u1eddng xuy\u00ean l\u00e0 m\u1ed9t trong nh\u1eefng b\u00e0i t\u1eadp gi\u00fap n\u00e2ng cao s\u1ee9c kh\u1ecfe \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi \u00e1p d\u1ee5ng. Tuy nhi\u00ean, s\u1ebd c\u00f3 m\u1ed9t s\u1ed1 l\u00fd do khi\u1ebfn b\u1ea1n kh\u00f4ng th\u1ec3 th\u1ef1c hi\u1ec7n vi\u1ec7c \u0111\u1ea1p xe, \u0111\u1eb7c bi\u1ec7t l\u00e0 \u0111ang trong giai \u0111o\u1ea1n m\u00f9a d\u1ecbch k\u00e9o d\u00e0i. Do \u0111\u00f3, s\u1eed d\u1ee5ng xe t\u1eadp […]<\/p>\n","protected":false},"author":14796,"featured_media":33798,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jnews-multi-image_gallery":[],"jnews_single_post":[],"jnews_primary_category":[],"jnews_override_counter":[],"footnotes":""},"categories":[5350,5359],"tags":[],"class_list":["post-33788","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tap-luyen","category-giam-can"],"_links":{"self":[{"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/posts\/33788"}],"collection":[{"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/users\/14796"}],"replies":[{"embeddable":true,"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/comments?post=33788"}],"version-history":[{"count":4,"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/posts\/33788\/revisions"}],"predecessor-version":[{"id":114108,"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/posts\/33788\/revisions\/114108"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/media\/33798"}],"wp:attachment":[{"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/media?parent=33788"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/categories?post=33788"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/tags?post=33788"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}