{"id":29720,"date":"2019-09-12T21:06:13","date_gmt":"2019-09-12T14:06:13","guid":{"rendered":"https:\/\/shopee.vn\/blog\/?p=29720"},"modified":"2022-06-05T14:36:58","modified_gmt":"2022-06-05T07:36:58","slug":"khoe-dep-chi-so-huyet-ap-binh-thuong-la-bao-nhieu-va-cac-yeu-to-anh-huong","status":"publish","type":"post","link":"https:\/\/shopee.vn\/blog\/khoe-dep-chi-so-huyet-ap-binh-thuong-la-bao-nhieu-va-cac-yeu-to-anh-huong\/","title":{"rendered":"Ch\u1ec9 s\u1ed1 huy\u1ebft \u00e1p b\u00ecnh th\u01b0\u1eddng l\u00e0 bao nhi\u00eau? V\u00e0 c\u00e1c y\u1ebfu t\u1ed1 \u1ea3nh h\u01b0\u1edfng"},"content":{"rendered":"

B\u1ec7nh cao huy\u1ebft \u00e1p n\u1ebfu kh\u00f4ng \u0111\u01b0\u1ee3c \u0111i\u1ec1u tr\u1ecb s\u1edbm s\u1ebd g\u00e2y ra nhi\u1ec1u h\u1eadu qu\u1ea3 nghi\u00eam tr\u1ecdng nh\u01b0 \u0111\u1ed9t qu\u1ef5, nh\u1ed3i m\u00e1u c\u01a1 tim,… Ch\u00ednh v\u00ec v\u1eady, vi\u1ec7c hi\u1ec3u r\u00f5 v\u1ec1 ch\u1ec9 s\u1ed1 huy\u1ebft \u00e1p b\u00ecnh th\u01b0\u1eddng v\u00e0 ki\u1ec3m so\u00e1t t\u1ed1t b\u1ec7nh n\u00e0y s\u1ebd gi\u00fap b\u1ea1n ng\u0103n ng\u1eeba bi\u1ebfn ch\u1ee9ng.<\/em><\/p>\n

\n

Ch\u1ec9 s\u1ed1 huy\u1ebft \u00e1p b\u00ecnh th\u01b0\u1eddng l\u00e0 bao nhi\u00eau?<\/strong><\/h2>\n

Huy\u1ebft \u00e1p l\u00e0 \u00e1p l\u1ef1c m\u00e1u t\u00e1c \u0111\u1ed9ng l\u00ean th\u00e0nh \u0111\u1ed9ng m\u1ea1ch. Gi\u00fap \u0111\u01b0a m\u00e1u \u0111i nu\u00f4i d\u01b0\u1ee1ng c\u00e1c b\u1ed9 ph\u1eadn trong c\u01a1 th\u1ec3. Huy\u1ebft \u00e1p \u0111\u01b0\u1ee3c \u0111o b\u1eb1ng ch\u1ec9 s\u1ed1 huy\u1ebft \u00e1p t\u00e2m thu\/huy\u1ebft \u00e1p t\u00e2m tr\u01b0\u01a1ng. \u0110\u01a1n v\u1ecb l\u00e0 mmHg. V\u1eady ch\u1ec9 s\u1ed1 huy\u1ebft \u00e1p b\u00ecnh th\u01b0\u1eddng<\/strong> l\u00e0 bao nhi\u00eau?<\/p>\n

\"ch\u1ec9<\/p>\n

V\u1edbi ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh, huy\u1ebft \u00e1p b\u00ecnh th\u01b0\u1eddng s\u1ebd \u1edf m\u1ee9c < 120\/80 mmHg. Khi huy\u1ebft \u00e1p t\u00e2m thu t\u1eeb 120 – 139 mmHg hay huy\u1ebft \u00e1p t\u00e2m tr\u01b0\u01a1ng t\u1eeb 80 – 89 mmHg th\u00ec \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 ti\u1ec1n t\u0103ng huy\u1ebft \u00e1p. N\u1ebfu \u1edf ng\u01b0\u1ee1ng n\u00e0y, b\u1ea1n c\u1ea7n ch\u0103m lo nhi\u1ec1u h\u01a1n \u0111\u1ebfn s\u1ee9c kh\u1ecfe b\u1eb1ng c\u00e1ch t\u0103ng c\u01b0\u1eddng c\u00e1c ho\u1ea1t \u0111\u1ed9ng th\u1ec3 d\u1ee5c th\u1ec3 thao. \u0110\u1ed1i v\u1edbi ng\u01b0\u1eddi l\u1edbn tu\u1ed5i, huy\u1ebft \u00e1p t\u00e2m thu \u2265 140 mmHg hay huy\u1ebft \u00e1p t\u00e2m tr\u01b0\u01a1ng \u2265 90 mmHg s\u1ebd \u0111\u01b0\u1ee3c xem l\u00e0 cao huy\u1ebft \u00e1p.<\/p>\n

C\u00f3 ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng h\u1ee3p l\u00fd<\/h2>\n

Ch\u1ec9 s\u1ed1 huy\u1ebft \u00e1p kh\u00f4ng \u1ed5n \u0111\u1ecbnh c\u00f3 th\u1ec3 g\u00e2y nhi\u1ec1u bi\u1ebfn ch\u1ee9ng v\u00e0 nguy hi\u1ec3m cho s\u1ee9c kh\u1ecfe. V\u00ec v\u1eady c\u00e1c b\u1ea1n \u0111\u1eebng qu\u00ean nh\u1eefng l\u01b0u \u00fd sau \u0111\u1ec3 duy tr\u00ec ch\u1ec9 s\u1ed1 huy\u1ebft \u00e1p b\u00ecnh th\u01b0\u1eddng nh\u00e9.<\/p>\n

\"ch\u1ec9<\/p>\n

H\u1ea1n ch\u1ebf c\u00e1c th\u1ef1c ph\u1ea9m g\u00e2y t\u0103ng c\u00e2n. C\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m ch\u1ee9a natri, ch\u1ea5t b\u00e9o l\u00e0m gia t\u0103ng l\u01b0\u1ee3ng cholesterol. B\u00eanh c\u1ea1nh \u0111\u00f3, c\u1ea7n b\u1ed5 sung th\u1ef1c ph\u1ea9m ch\u1ee9a calcium v\u00e0 potassium. C\u0169ng nh\u01b0 vitamin A, C, D,… c\u00f3 ch\u1ee7 y\u1ebfu trong s\u1eefa, th\u1ecbt, c\u00e1, c\u00e1c lo\u1ea1i \u0111\u1eadu, rau c\u1ee7 qu\u1ea3. H\u01a1n h\u1ebft, duy tr\u00ec ch\u1ebf \u0111\u1ed9 \u0103n h\u1ee3p l\u00fd c\u00f2n gi\u00fap \u00edch cho b\u1ea1n trong vi\u1ec7c gi\u1eef d\u00e1ng thon g\u1ecdn<\/a>, duy tr\u00ec c\u00e2n n\u1eb7ng hi\u1ec7u qu\u1ea3.<\/p>\n

H\u1ea1n ch\u1ebf s\u1eed d\u1ee5ng ch\u1ea5t k\u00edch th\u00edch<\/h2>\n

H\u00fat thu\u1ed1c kh\u00f4ng ch\u1ec9 d\u1eabn \u0111\u1ebfn b\u1ec7nh lao ph\u1ed5i. M\u00e0 n\u00f3 c\u00f2n l\u00e0 m\u1ed9t trong nh\u1eefng nguy\u00ean nh\u00e2n g\u00e2y x\u01a1 v\u1eefa \u0111\u1ed9ng m\u1ea1ch. H\u01a1n n\u1eefa, m\u1ed9t s\u1ed1 ch\u1ee9ng minh cho th\u1ea5y \u0111\u00e2y c\u00f2n l\u00e0 nguy\u00ean nh\u00e2n l\u00e0m gi\u1ea3m t\u00e1c d\u1ee5ng c\u1ee7a thu\u1ed1c h\u1ea1 \u00e1p. B\u00ean c\u1ea1nh \u0111\u00f3, r\u01b0\u1ee3u bia v\u00e0 c\u00e1c ch\u1ea5t k\u00edch th\u00edch c\u0169ng l\u00e0 nguy\u00ean nh\u00e2n \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn h\u1ec7 tim m\u1ea1ch v\u00e0 huy\u1ebft \u00e1p. Nam gi\u1edbi kh\u00f4ng n\u00ean u\u1ed1ng v\u01b0\u1ee3t qu\u00e1 30g. N\u1eef gi\u1edbi kh\u00f4ng n\u00ean u\u1ed1ng v\u01b0\u1ee3t qu\u00e1 20g r\u01b0\u1ee3u m\u1ed7i ng\u00e0y.<\/p>\n

R\u00e8n luy\u1ec7n th\u1ec3 d\u1ee5c th\u1ec3 thao \u0111\u1ec1u \u0111\u1eb7n<\/h2>\n

T\u1eadp th\u1ec3 d\u1ee5c kh\u00f4ng ch\u1ec9 gi\u00fap gi\u1ea3m c\u00e2n<\/a>, \u0111\u1ed1t ch\u00e1y m\u1ee1 th\u1eeba. M\u00e0 n\u00f3 c\u00f2n gi\u00fap gi\u1ea3m h\u1ea5p th\u1ee5 nhi\u1ec7t l\u01b0\u1ee3ng, huy\u1ebft \u00e1p \u0111\u01b0\u1ee3c h\u1ea1 th\u1ea5p. M\u1ed7i ng\u00e0y, n\u00ean d\u00e0nh t\u1eeb 30 \u2013 45 ph\u00fat \u0111\u1ec3 t\u1eadp luy\u1ec7n c\u00e1c m\u00f4n th\u1ec3 thao nh\u1eb9. B\u1ea1n c\u00f3 th\u1ec3 th\u1eed \u0111i b\u1ed9, ch\u1ea1y b\u1ed9, \u0111\u1ea1p xe, nh\u1eefng tr\u00f2 ch\u01a1i v\u1eadn \u0111\u1ed9ng kh\u00e1c,\u2026 Tr\u01b0\u1edbc v\u00e0 sau khi t\u1eadp luy\u1ec7n, n\u00ean th\u01b0 gi\u00e3n 5 ph\u00fat. Tr\u00e1nh tr\u01b0\u1eddng h\u1ee3p \u0111ang t\u1eadp r\u1ed3i d\u1eebng \u0111\u1ed9t ng\u1ed9t.<\/p>\n

\"ch\u1ec9<\/p>\n

C\u00e2n b\u1eb1ng t\u00e2m l\u00fd<\/h2>\n

M\u1ed9t y\u1ebfu t\u1ed1 kh\u00e1c c\u0169ng kh\u00f4ng k\u00e9m ph\u1ea7n quan tr\u1ecdng \u0111\u00f3 ch\u00ednh l\u00e0 t\u00e2m l\u00fd. B\u1ea1n kh\u00f4ng n\u00ean qu\u00e1 bu\u1ed3n phi\u1ec1n hay lo l\u1eafng, bi quan, m\u00e0 h\u00e3y c\u00f3 m\u1ed9t l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh, vui v\u1ebb. V\u00ec khi \u0111\u00f3 s\u1ebd g\u00e2y t\u00e1c \u0111\u1ed9ng t\u1edbi tim m\u1ea1ch, d\u1ec5 l\u00e0m t\u0103ng huy\u1ebft \u00e1p.<\/p>\n

L\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 theo d\u00f5i ch\u1ec9 s\u1ed1 huy\u1ebft \u00e1p b\u00ecnh th\u01b0\u1eddng?<\/h2>\n

Kh\u00f4ng bao gi\u1edd l\u00e0 qu\u00e1 t\u1ed1n k\u00e9m v\u00e0 th\u1eeba th\u00e3i khi s\u1eafm cho m\u00ecnh m\u1ed9t chi\u1ebfc m\u00e1y \u0111o huy\u1ebft \u00e1p. B\u1edfi m\u00e1y \u0111o huy\u1ebft \u00e1p s\u1ebd gi\u00fap b\u1ea1n theo d\u00f5i s\u00e1t sao \u0111\u01b0\u1ee3c ch\u1ec9 s\u1ed1 huy\u1ebft \u00e1p c\u1ee7a m\u00ecnh. H\u00e3y ch\u1ecdn ngay cho m\u00ecnh chi\u1ebfc M\u00e1y \u0111o huy\u1ebft \u00e1p b\u1eafp tay t\u1ef1 \u0111\u1ed9ng Omron HEM-7124. M\u00e1y s\u1eed d\u1ee5ng c\u00f4ng ngh\u1ec7 Intellisense \u0111\u00e3 \u0111\u01b0\u1ee3c c\u1ea5p b\u1eb1ng s\u00e1ng ch\u1ebf. \u0110\u1ea3m b\u1ea3o \u0111o l\u01b0\u1eddng ch\u00ednh x\u00e1c, nhanh ch\u00f3ng v\u00e0 thu\u1eadn l\u1ee3i.<\/p>\n

\"ch\u1ec9<\/p>\n

\u0110\u1eb7c bi\u1ec7t m\u00e0n h\u00ecnh LCD l\u1edbn s\u1ebd gi\u00fap m\u1ecdi ng\u01b0\u1eddi d\u1ec5 \u0111\u1ecdc v\u00e0 theo d\u00f5i t\u00ecnh tr\u1ea1ng huy\u1ebft \u00e1p c\u1ee7a m\u00ecnh. H\u01a1n n\u1eefa v\u1edbi thi\u1ebft k\u1ebf v\u00e0 c\u1ea5u h\u00ecnh \u0111\u01a1n gi\u1ea3n, M\u00e1y \u0111o huy\u1ebft \u00e1p b\u1eafp tay t\u1ef1 \u0111\u1ed9ng Omron HEM-7124 th\u00edch h\u1ee3p s\u1eed d\u1ee5ng cho nh\u1eefng c\u00e1c th\u00e0nh vi\u00ean trong gia \u0111\u00ecnh.<\/p>\n

Ch\u1ecdn ngay cho c\u1ea3 gia \u0111\u00ecnh b\u1ea1n m\u1ed9t chi\u1ebfc m\u00e1y \u0111o huy\u1ebft \u00e1p ch\u1ea5t l\u01b0\u1ee3ng \u0111\u1ec3 s\u1ed1ng kh\u1ecfe v\u00e0 h\u1ea1nh ph\u00fac m\u1ed7i ng\u00e0y nh\u00e9.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

B\u1ec7nh cao huy\u1ebft \u00e1p n\u1ebfu kh\u00f4ng \u0111\u01b0\u1ee3c \u0111i\u1ec1u tr\u1ecb s\u1edbm s\u1ebd g\u00e2y ra nhi\u1ec1u h\u1eadu qu\u1ea3 nghi\u00eam tr\u1ecdng nh\u01b0 \u0111\u1ed9t qu\u1ef5, nh\u1ed3i m\u00e1u c\u01a1 tim,… Ch\u00ednh v\u00ec v\u1eady, vi\u1ec7c hi\u1ec3u r\u00f5 v\u1ec1 ch\u1ec9 s\u1ed1 huy\u1ebft \u00e1p b\u00ecnh th\u01b0\u1eddng v\u00e0 ki\u1ec3m so\u00e1t t\u1ed1t b\u1ec7nh n\u00e0y s\u1ebd gi\u00fap b\u1ea1n ng\u0103n ng\u1eeba bi\u1ebfn ch\u1ee9ng. Ch\u1ec9 s\u1ed1 huy\u1ebft \u00e1p […]<\/p>\n","protected":false},"author":14839,"featured_media":29753,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jnews-multi-image_gallery":[],"jnews_single_post":[],"jnews_primary_category":[],"jnews_override_counter":[],"footnotes":""},"categories":[5348,5355],"tags":[],"class_list":["post-29720","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-suc-khoe","category-may-cham-soc-suc-khoe"],"_links":{"self":[{"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/posts\/29720"}],"collection":[{"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/users\/14839"}],"replies":[{"embeddable":true,"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/comments?post=29720"}],"version-history":[{"count":4,"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/posts\/29720\/revisions"}],"predecessor-version":[{"id":29775,"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/posts\/29720\/revisions\/29775"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/media\/29753"}],"wp:attachment":[{"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/media?parent=29720"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/categories?post=29720"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/tags?post=29720"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}