{"id":29522,"date":"2019-09-05T18:26:56","date_gmt":"2019-09-05T11:26:56","guid":{"rendered":"https:\/\/shopee.vn\/blog\/?p=29522"},"modified":"2022-06-05T14:39:14","modified_gmt":"2022-06-05T07:39:14","slug":"cac-bai-tap-bung-tai-nha-sieu-don-gian-danh-cho-cac-nang","status":"publish","type":"post","link":"https:\/\/shopee.vn\/blog\/cac-bai-tap-bung-tai-nha-sieu-don-gian-danh-cho-cac-nang\/","title":{"rendered":"C\u00e1c B\u00e0i T\u1eadp B\u1ee5ng T\u1ea1i Nh\u00e0 Si\u00eau \u0110\u01a1n Gi\u1ea3n D\u00e0nh Cho C\u00e1c N\u00e0ng"},"content":{"rendered":"<p><em>V\u00f2ng eo con ki\u1ebfn hay c\u01a1 b\u1ee5ng s\u1ed1 11 l\u00e0 m\u1ed9t trong nh\u1eefng \u0111i\u1ec1u c\u00e1c n\u00e0ng h\u1eb1ng ao \u01b0\u1edbc. Gi\u1ea5c m\u01a1 s\u1ebd kh\u00f4ng c\u00f2n qu\u00e1 kh\u00f3 kh\u0103n v\u1edbi nh\u1eefng b\u00e0i t\u1eadp b\u1ee5ng t\u1ea1i nh\u00e0 si\u00eau \u0111\u01a1n gi\u1ea3n sau. H\u00e3y c\u00f9ng Shopee tham kh\u1ea3o ngay nh\u00e9 c\u00e1c n\u00e0ng \u01a1i.<\/em><\/p>\n<h2>B\u00e0i t\u1eadp b\u1ee5ng t\u1ea1i nh\u00e0 1 &#8211; Nh\u1ea3y d\u00e2y ki\u1ec3u ch\u1ea1y b\u1ed9<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-29610\" src=\"https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2019\/09\/1-5.jpg\" alt=\"b\u00e0i t\u1eadp b\u1ee5ng t\u1ea1i nh\u00e0\" width=\"640\" height=\"640\" srcset=\"https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2019\/09\/1-5.jpg 640w, https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2019\/09\/1-5.jpg 150w, https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2019\/09\/1-5.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/p>\n<p>Nh\u1ea3y d\u00e2y ki\u1ec3u ch\u1ea1y b\u1ed9 nh\u1eb9 nh\u00e0ng s\u1ebd gi\u00fap cho \u0111\u00f4i ch\u00e2n \u0111\u01b0\u1ee3c linh ho\u1ea1t. \u0110\u1ed3ng th\u1eddi <a href=\"https:\/\/shopee.vn\/blog\/khoe-dep-cac-bai-tap-bung-don-gian-de-thuc-hien-giup-eo-thon-dang-dep\/\" target=\"_blank\" rel=\"noopener noreferrer\">gi\u1ea3m m\u1ee1 \u0111\u00f9i<\/a>, nh\u1ecf ph\u1ea7n b\u1ee5ng d\u01b0\u1edbi. Gi\u00fap s\u0103n ch\u1eafc ph\u1ea7n m\u00f4ng v\u00e0 \u0111\u1eb7c bi\u1ec7t c\u00f2n gi\u00fap gi\u1ea3m c\u00e2n hi\u1ec7u qu\u1ea3. Ngo\u00e0i ra, khi \u0111\u00e3 quen v\u1edbi \u0111\u1ed9ng t\u00e1c n\u00e0y, b\u1ea1n c\u00f3 th\u1ec3 thay \u0111\u1ed5i b\u1eb1ng \u0111\u1ed9ng t\u00e1c nh\u1ea3y ch\u1ea1y n\u00e2ng cao \u0111\u00f9i \u0111\u1ec3 \u0111em l\u1ea1i hi\u1ec7u qu\u1ea3 cao h\u01a1n nh\u00e9.<\/p>\n<h2>B\u00e0i t\u1eadp b\u1ee5ng t\u1ea1i nh\u00e0 2 &#8211; N\u00e2ng b\u00f3ng<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-29612\" src=\"https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2019\/09\/2-5.jpg\" alt=\"b\u00e0i t\u1eadp b\u1ee5ng t\u1ea1i nh\u00e0\" width=\"640\" height=\"640\" srcset=\"https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2019\/09\/2-5.jpg 640w, https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2019\/09\/2-5.jpg 150w, https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2019\/09\/2-5.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/p>\n<ul>\n<li>B\u01b0\u1edbc 1: C\u1ed1 \u0111\u1ecbnh th\u00e2n ng\u01b0\u1eddi trong t\u01b0 th\u1ebf \u0111\u1ee9ng th\u1eb3ng. Kho\u1ea3ng c\u00e1ch 2 ch\u00e2n r\u1ed9ng b\u1eb1ng vai v\u00e0 n\u00e2ng cao b\u00f3ng stability ball.<\/li>\n<li>B\u01b0\u1edbc 2: N\u00e2ng b\u00f3ng nghi\u00eang ng\u01b0\u1eddi sang tr\u00e1i. H\u00f3p b\u1ee5ng v\u00e0 gi\u1eef nguy\u00ean t\u01b0 th\u1ebf kho\u1ea3ng 3 gi\u00e2y.<\/li>\n<li>B\u01b0\u1edbc 3: Tr\u1edf v\u1ec1 v\u1ecb tr\u00ed c\u0169 v\u00e0 n\u00e2ng b\u00f3ng nghi\u00eang ng\u01b0\u1eddi sang ph\u1ea3i. V\u1eabn h\u00f3p b\u1ee5ng, gi\u1eef nguy\u00ean t\u01b0 th\u1ebf kho\u1ea3ng 3 gi\u00e2y.<\/li>\n<li>B\u01b0\u1edbc 4: L\u1eadp l\u1ea1i \u0111\u1ed9ng t\u00e1c trong kho\u1ea3ng 120 gi\u00e2y.<\/li>\n<\/ul>\n<h2>B\u00e0i t\u1eadp 3 &#8211; K\u00e9o c\u0103ng c\u01a1 \u0111\u00f9i<\/h2>\n<ul>\n<li>B\u01b0\u1edbc 1: \u0110\u1ee9ng th\u1eb3ng l\u01b0ng. B\u1ea1n c\u00f3 th\u1ec3 b\u00e1m tay v\u00e0o m\u1ed9t chi\u1ebfc gh\u1ebf ph\u00eda tr\u01b0\u1edbc.<\/li>\n<li>B\u01b0\u1edbc 2: Co ch\u00e2n tr\u00e1i ra ph\u00eda sau. \u0110\u1ed3ng th\u1eddi d\u00f9ng tay tr\u00e1i n\u1eafm c\u1ed5 ch\u00e2n. H\u1ea1 ch\u00e2n xu\u1ed1ng v\u1ec1 t\u01b0 th\u1ebf ban \u0111\u1ea7u v\u00e0 \u0111\u1ed5i ch\u00e2n.<\/li>\n<li>B\u01b0\u1edbc 3: Thay phi\u00ean th\u1ef1c hi\u1ec7n \u0111\u1ed9ng t\u00e1c n\u00e0y 15 gi\u00e2y cho m\u1ed7i ch\u00e2n.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-29613\" src=\"https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2019\/09\/3-5.jpg\" alt=\"b\u00e0i t\u1eadp b\u1ee5ng t\u1ea1i nh\u00e0\" width=\"640\" height=\"640\" srcset=\"https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2019\/09\/3-5.jpg 640w, https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2019\/09\/3-5.jpg 150w, https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2019\/09\/3-5.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/p>\n<p>Ngo\u00e0i ra, m\u1ed9t b\u00e0i t\u1eadp kh\u00e1c \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 n\u00e2ng c\u01a1 \u0111\u00f9i ph\u00eda sau \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n nh\u01b0 sau:<\/p>\n<ul>\n<li>B\u01b0\u1edbc 1: \u0110\u1ee9ng th\u1eb3ng l\u01b0ng.<\/li>\n<li>B\u01b0\u1edbc 2: Co ch\u00e2n tr\u00e1i l\u00ean, \u00e9p s\u00e1t ch\u00e2n v\u00e0o ph\u1ea7n b\u1ee5ng. \u0110\u1ed3ng th\u1eddi 2 tay b\u00e1m v\u00e0o \u0111\u00f9i tr\u00e1i. Du\u1ed7i ch\u00e2n tr\u1edf v\u1ec1 t\u01b0 th\u1ebf ban \u0111\u1ea7u v\u00e0 \u0111\u1ed5i ch\u00e2n.<\/li>\n<li>B\u01b0\u1edbc 3: Thay phi\u00ean th\u1ef1c hi\u1ec7n \u0111\u1ed9ng t\u00e1c n\u00e0y 15 gi\u00e2y cho m\u1ed7i ch\u00e2n.<\/li>\n<\/ul>\n<h2>B\u00e0i t\u1eadp 4 &#8211; G\u1eadp b\u1ee5ng<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-29614\" src=\"https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2019\/09\/4-5.jpg\" alt=\"b\u00e0i t\u1eadp b\u1ee5ng t\u1ea1i nh\u00e0\" width=\"640\" height=\"640\" srcset=\"https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2019\/09\/4-5.jpg 640w, https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2019\/09\/4-5.jpg 150w, https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2019\/09\/4-5.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/p>\n<ul>\n<li>B\u01b0\u1edbc 1: N\u1eb1m th\u1eb3ng, l\u01b0ng m\u00f4ng v\u00e0 hai ch\u00e2n \u00e1p s\u00e1t m\u1eb7t \u0111\u1ea5t. Hai tay \u0111\u1eb7t ch\u00e9o tr\u01b0\u1edbc ng\u1ef1c.<\/li>\n<li>B\u01b0\u1edbc 2: Si\u1ebft ch\u1eb7t c\u01a1 b\u1ee5ng, hai ch\u00e2n v\u1eabn \u00e9p s\u00e1t m\u1eb7t \u0111\u1ea5t. T\u1eeb t\u1eeb n\u00e2ng n\u1eeda ng\u01b0\u1eddi tr\u00ean ng\u1ed3i h\u1eb3n d\u1eady.<\/li>\n<li>B\u01b0\u1edbc 3: T\u1eeb t\u1eeb h\u1ea1 ng\u01b0\u1eddi, tr\u1edf v\u1ec1 t\u01b0 th\u1ebf chu\u1ea9n b\u1ecb.<\/li>\n<li>B\u01b0\u1edbc 4: Hai ch\u00e2n ch\u1ed1ng l\u00ean m\u1eb7t \u0111\u1ea5t sao cho c\u00f3 c\u1ea3m gi\u00e1c tho\u1ea3i m\u00e1i nh\u1ea5t. Si\u1ebft ch\u1eb7t c\u01a1 b\u1ee5ng v\u00e0 th\u1ef1c hi\u1ec7n \u0111\u1ed9ng t\u00e1c n\u00e2ng n\u1eeda ng\u01b0\u1eddi d\u1eady. L\u01b0u \u00fd m\u1eaft nh\u00ecn th\u1eb3ng, c\u1ed5 th\u1eb3ng v\u00e0 kh\u00f4ng g\u1eadp c\u1eb1m v\u00e0o ng\u1ef1c. Hai tay \u0111\u01b0a l\u00ean ch\u1ea1m v\u00e0o \u0111\u00f9i ho\u1eb7c \u0111\u1ec3 du\u1ed7i t\u1ef1 nhi\u00ean nh\u01b0ng kh\u00f4ng \u0111\u01b0\u1ee3c g\u1ed3ng ho\u1eb7c t\u1ea1o l\u1ef1c \u0111\u1ea9y.<\/li>\n<\/ul>\n<h2>B\u00e0i t\u1eadp 5 &#8211; Gi\u00e3n c\u01a1 v\u01b0\u01a1n ng\u01b0\u1eddi<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-29615\" src=\"https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2019\/09\/5-5.jpg\" alt=\"b\u00e0i t\u1eadp b\u1ee5ng t\u1ea1i nh\u00e0\" width=\"640\" height=\"640\" srcset=\"https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2019\/09\/5-5.jpg 640w, https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2019\/09\/5-5.jpg 150w, https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2019\/09\/5-5.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/p>\n<ul>\n<li>B\u01b0\u1edbc 1: \u0110\u1ee9ng th\u1eb3ng l\u01b0ng, kho\u1ea3ng c\u00e1ch gi\u1eefa hai ch\u00e2n r\u1ed9ng h\u01a1n vai. Hai tay v\u01b0\u01a1n th\u1eb3ng cao qua \u0111\u1ea7u.<\/li>\n<li>B\u01b0\u1edbc 2: Tay ph\u1ea3i ch\u1ed1ng h\u00f4ng. D\u1ed3n l\u1ef1c v\u00e0o ch\u00e2n ph\u1ea3i v\u00e0 nghi\u00eang ng\u01b0\u1eddi sang ph\u1ea3i. Sau \u0111\u00f3 th\u1ea3 l\u1ecfng tay ph\u1ea3i, v\u01b0\u01a1n ng\u01b0\u1eddi sao cho tay ch\u1ea1m v\u00e0o c\u1ed5 ch\u00e2n ph\u1ea3i.<\/li>\n<li>B\u01b0\u1edbc 3: Tr\u1edf v\u1ec1 t\u01b0 th\u1ebf chu\u1ea9n b\u1ecb v\u00e0 l\u1eb7p l\u1ea1i \u0111\u1ed9ng t\u00e1c v\u1edbi b\u00ean c\u00f2n l\u1ea1i.<\/li>\n<\/ul>\n<h2>B\u00e0i t\u1eadp 6 &#8211; Ch\u1ea1y b\u1ed9<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-29616\" src=\"https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2019\/09\/6-5.jpg\" alt=\"b\u00e0i t\u1eadp b\u1ee5ng t\u1ea1i nh\u00e0\" width=\"640\" height=\"640\" srcset=\"https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2019\/09\/6-5.jpg 640w, https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2019\/09\/6-5.jpg 150w, https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2019\/09\/6-5.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/p>\n<p>\u0110\u00e2y l\u00e0 b\u00e0i t\u1eadp c\u00e1c n\u00e0ng c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng th\u1ef1c hi\u1ec7n m\u1ed7i ng\u00e0y. B\u1ea1n c\u00f3 th\u1ec3 ch\u1ea1y b\u1ed9 \u1edf c\u00f4ng vi\u00ean ho\u1eb7c s\u1eed d\u1ee5ng m\u00e1y ch\u1ea1y b\u1ed9 \u0111\u1ec3 ti\u1ebft ki\u1ec7m th\u1eddi gian v\u00e0 ti\u1ec7n l\u1ee3i h\u01a1n. Ch\u1ea1y b\u1ed9 ho\u1eb7c \u0111\u1ea1p xe \u0111\u01b0\u1ee3c xem l\u00e0 <strong>b\u00e0i t\u1eadp b\u1ee5ng t\u1ea1i nh\u00e0<\/strong> gi\u00fap \u0111\u1ed1t ch\u00e1y calo, s\u0103n ch\u1eafc c\u01a1 v\u00f4 c\u00f9ng hi\u1ec7u qu\u1ea3 \u0111\u00f3.<\/p>\n<h2>B\u00e0i t\u1eadp 7 &#8211; Ch\u1ed1ng \u0111\u1ea9y<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-29617\" src=\"https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2019\/09\/7-5.jpg\" alt=\"b\u00e0i t\u1eadp b\u1ee5ng t\u1ea1i nh\u00e0\" width=\"640\" height=\"640\" srcset=\"https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2019\/09\/7-5.jpg 640w, https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2019\/09\/7-5.jpg 150w, https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2019\/09\/7-5.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/p>\n<ul>\n<li>B\u01b0\u1edbc 1: N\u1eb1m s\u1ea5p d\u01b0\u1edbi s\u00e0n nh\u00e0 theo t\u01b0 th\u1ebf t\u1ea5m v\u00e1n.<\/li>\n<li>B\u01b0\u1edbc 2: D\u1ed3n tr\u1ecdng t\u00e2m c\u01a1 th\u1ec3 v\u00e0o 2 c\u00e1nh tay. Gi\u1eef th\u1eb3ng l\u01b0ng, h\u1ea1 th\u1ea5p c\u01a1 th\u1ec3 v\u00e0 g\u1eadp c\u00f9i ch\u1ecf tay.<\/li>\n<li>B\u01b0\u1edbc 3: Tr\u1edf l\u1ea1i v\u1ecb tr\u00ed ban \u0111\u1ea7u. V\u00e0 ti\u1ebfp t\u1ee5c c\u00e1c \u0111\u1ed9ng t\u00e1c c\u0169.<\/li>\n<\/ul>\n<p>V\u1edbi 6 <strong>b\u00e0i t\u1eadp b\u1ee5ng t\u1ea1i nh\u00e0<\/strong> ph\u00eda tr\u00ean, c\u00e1c n\u00e0ng gi\u1edd \u0111\u00e2y \u0111\u00e3 kh\u00f4ng c\u00f2n ph\u1ea3i lo l\u1eafng v\u1ec1 v\u00f2ng 2 ng\u1ea5n m\u1ee1 n\u1eefa r\u1ed3i. Tuy nhi\u00ean, \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c k\u1ebft qu\u1ea3 t\u1ed1t nh\u1ea5t, c\u00e1c n\u00e0ng \u0111\u1eebng qu\u00ean b\u1ed5 sung cho m\u00ecnh <a href=\"https:\/\/shopee.vn\/blog\/khoe-dep-nuoc-uong-giam-mo-bung-nhanh-chong\/\" target=\"_blank\" rel=\"noopener noreferrer\">nh\u1eefng th\u1ee9c u\u1ed1ng detox gi\u1ea3m m\u1ee1 b\u1ee5ng<\/a> hi\u1ec7u qu\u1ea3 nh\u00e9.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>V\u00f2ng eo con ki\u1ebfn hay c\u01a1 b\u1ee5ng s\u1ed1 11 l\u00e0 m\u1ed9t trong nh\u1eefng \u0111i\u1ec1u c\u00e1c n\u00e0ng h\u1eb1ng ao \u01b0\u1edbc. Gi\u1ea5c m\u01a1 s\u1ebd kh\u00f4ng c\u00f2n qu\u00e1 kh\u00f3 kh\u0103n v\u1edbi nh\u1eefng b\u00e0i t\u1eadp b\u1ee5ng t\u1ea1i nh\u00e0 si\u00eau \u0111\u01a1n gi\u1ea3n sau. H\u00e3y c\u00f9ng Shopee tham kh\u1ea3o ngay nh\u00e9 c\u00e1c n\u00e0ng \u01a1i. B\u00e0i t\u1eadp b\u1ee5ng t\u1ea1i nh\u00e0 1 &#8211; [&hellip;]<\/p>\n","protected":false},"author":14839,"featured_media":29618,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jnews-multi-image_gallery":[],"jnews_single_post":[],"jnews_primary_category":[],"jnews_override_counter":[],"footnotes":""},"categories":[5350,5359],"tags":[],"class_list":["post-29522","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tap-luyen","category-giam-can"],"_links":{"self":[{"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/posts\/29522"}],"collection":[{"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/users\/14839"}],"replies":[{"embeddable":true,"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/comments?post=29522"}],"version-history":[{"count":3,"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/posts\/29522\/revisions"}],"predecessor-version":[{"id":29620,"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/posts\/29522\/revisions\/29620"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/media\/29618"}],"wp:attachment":[{"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/media?parent=29522"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/categories?post=29522"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/tags?post=29522"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}