{"id":199216,"date":"2026-08-23T13:15:49","date_gmt":"2026-08-23T06:15:49","guid":{"rendered":"https:\/\/shopee.vn\/blog\/?p=199216"},"modified":"2026-08-23T13:15:51","modified_gmt":"2026-08-23T06:15:51","slug":"phuong-phap-pomodoro-la-gi","status":"publish","type":"post","link":"https:\/\/shopee.vn\/blog\/phuong-phap-pomodoro-la-gi\/","title":{"rendered":"Ph\u01b0\u01a1ng ph\u00e1p Pomodoro l\u00e0 g\u00ec? C\u00e1ch \u00e1p d\u1ee5ng Pomodoro \u0111\u1ec3 h\u1ecdc t\u1eadp hi\u1ec7u qu\u1ea3"},"content":{"rendered":"\n

Ph\u01b0\u01a1ng ph\u00e1p Pomodoro l\u00e0 g\u00ec?<\/strong><\/a> \u0110\u00e2y l\u00e0 m\u1ed9t k\u1ef9 thu\u1eadt qu\u1ea3n l\u00fd th\u1eddi gian b\u1eb1ng c\u00e1ch chia th\u1eddi gian h\u1ecdc t\u1eadp ho\u1eb7c l\u00e0m vi\u1ec7c th\u00e0nh nh\u1eefng phi\u00ean t\u1eadp trung ng\u1eafn, xen k\u1ebd v\u1edbi c\u00e1c kho\u1ea3ng ngh\u1ec9. C\u00e1ch l\u00e0m n\u00e0y gi\u00fap b\u1ea1n h\u1ea1n ch\u1ebf xao nh\u00e3ng, duy tr\u00ec s\u1ef1 t\u1eadp trung v\u00e0 ch\u1ee7 \u0111\u1ed9ng h\u01a1n trong vi\u1ec7c ho\u00e0n th\u00e0nh nhi\u1ec7m v\u1ee5. \u0110\u1eb7c bi\u1ec7t, Pomodoro kh\u00e1 ph\u00f9 h\u1ee3p v\u1edbi h\u1ecdc sinh, sinh vi\u00ean khi ph\u1ea3i x\u1eed l\u00fd nhi\u1ec1u b\u00e0i t\u1eadp ho\u1eb7c \u00f4n thi trong th\u1eddi gian d\u00e0i.<\/strong><\/p>\n\n\n\n

Ph\u01b0\u01a1ng ph\u00e1p Pomodoro l\u00e0 g\u00ec?<\/strong><\/h2>\n\n\n\n

Pomodoro l\u00e0 ph\u01b0\u01a1ng ph\u00e1p qu\u1ea3n l\u00fd th\u1eddi gian \u0111\u01b0\u1ee3c Francesco Cirillo ph\u00e1t tri\u1ec3n v\u00e0o cu\u1ed1i nh\u1eefng n\u0103m 1980. <\/strong>T\u00ean g\u1ecdi Pomodoro c\u00f3 ngu\u1ed3n g\u1ed1c t\u1eeb ti\u1ebfng \u00dd, ngh\u0129a l\u00e0 \u201cqu\u1ea3 c\u00e0 chua\u201d, xu\u1ea5t ph\u00e1t t\u1eeb chi\u1ebfc \u0111\u1ed3ng h\u1ed3 h\u1eb9n gi\u1edd h\u00ecnh qu\u1ea3 c\u00e0 chua m\u00e0 Cirillo t\u1eebng s\u1eed d\u1ee5ng khi c\u00f2n l\u00e0 sinh vi\u00ean.<\/p>\n\n\n\n

V\u1ec1 c\u01a1 b\u1ea3n, m\u1ed9t chu k\u1ef3 Pomodoro truy\u1ec1n th\u1ed1ng g\u1ed3m 25 ph\u00fat t\u1eadp trung l\u00e0m vi\u1ec7c v\u00e0 5 ph\u00fat ngh\u1ec9 ng\u01a1i. Sau khi ho\u00e0n th\u00e0nh 4 chu k\u1ef3, b\u1ea1n c\u00f3 th\u1ec3 ngh\u1ec9 d\u00e0i kho\u1ea3ng 15 \u0111\u1ebfn 30 ph\u00fat tr\u01b0\u1edbc khi b\u1eaft \u0111\u1ea7u m\u1ed9t v\u00f2ng m\u1edbi. <\/p>\n\n\n\n

\u0110i\u1ec3m quan tr\u1ecdng c\u1ee7a ph\u01b0\u01a1ng ph\u00e1p n\u00e0y kh\u00f4ng n\u1eb1m \u1edf vi\u1ec7c b\u1ea1n ph\u1ea3i h\u1ecdc li\u00ean t\u1ee5c trong nhi\u1ec1u gi\u1edd, m\u00e0 l\u00e0 t\u1ea1o ra nh\u1eefng kho\u1ea3ng th\u1eddi gian \u0111\u1ee7 ng\u1eafn \u0111\u1ec3 d\u1ec5 b\u1eaft \u0111\u1ea7u v\u00e0 \u0111\u1ee7 t\u1eadp trung \u0111\u1ec3 ho\u00e0n th\u00e0nh m\u1ed9t nhi\u1ec7m v\u1ee5 c\u1ee5 th\u1ec3.<\/p>\n\n\n

\n
\"Ph\u01b0\u01a1ng
Ph\u01b0\u01a1ng ph\u00e1p Pomodoro l\u00e0 g\u00ec? (Ngu\u1ed3n: Shopee Blog)<\/figcaption><\/figure><\/div>\n\n\n

Ph\u01b0\u01a1ng ph\u00e1p h\u1ecdc t\u1eadp Pomodoro l\u00e0 g\u00ec?<\/strong><\/h2>\n\n\n\n

Ph\u01b0\u01a1ng ph\u00e1p h\u1ecdc t\u1eadp Pomodoro l\u00e0 g\u00ec? <\/strong>\u0110\u00e2y l\u00e0 c\u00e1ch \u00e1p d\u1ee5ng nguy\u00ean t\u1eafc Pomodoro v\u00e0o vi\u1ec7c h\u1ecdc b\u1eb1ng c\u00e1ch chia m\u1ed9t bu\u1ed5i h\u1ecdc th\u00e0nh nhi\u1ec1u phi\u00ean t\u1eadp trung. Thay v\u00ec ng\u1ed3i tr\u01b0\u1edbc s\u00e1ch v\u1edf h\u00e0ng gi\u1edd, b\u1ea1n c\u00f3 th\u1ec3 d\u00e0nh 25 ph\u00fat \u0111\u1ec3 h\u1ecdc m\u1ed9t n\u1ed9i dung c\u1ee5 th\u1ec3, ngh\u1ec9 5 ph\u00fat r\u1ed3i ti\u1ebfp t\u1ee5c phi\u00ean ti\u1ebfp theo.<\/p>\n\n\n\n

V\u00ed d\u1ee5, thay v\u00ec \u0111\u1eb7t m\u1ee5c ti\u00eau chung l\u00e0 \u201ch\u1ecdc To\u00e1n c\u1ea3 bu\u1ed5i t\u1ed1i\u201d, b\u1ea1n c\u00f3 th\u1ec3 chia th\u00e0nh:<\/p>\n\n\n\n