{"id":164680,"date":"2025-10-05T21:59:00","date_gmt":"2025-10-05T14:59:00","guid":{"rendered":"https:\/\/shopee.vn\/blog\/?p=164680"},"modified":"2025-10-05T22:09:04","modified_gmt":"2025-10-05T15:09:04","slug":"ngu-hay-nam-mo-linh-tinh","status":"publish","type":"post","link":"https:\/\/shopee.vn\/blog\/ngu-hay-nam-mo-linh-tinh\/","title":{"rendered":"Ng\u1ee7 hay n\u1eb1m m\u01a1 linh tinh: Nguy\u00ean nh\u00e2n, t\u00e1c h\u1ea1i &#038; m\u1eb9o kh\u1eafc ph\u1ee5c hi\u1ec7u qu\u1ea3"},"content":{"rendered":"\n<p>B\u1ea1n c\u00f3 bao gi\u1edd r\u01a1i v\u00e0o t\u00ecnh tr\u1ea1ng ng\u1ee7 nh\u01b0ng l\u1ea1i m\u01a1 r\u1ea5t nhi\u1ec1u \u0111i\u1ec1u linh tinh, ch\u1eafp v\u00e1 v\u00e0 kh\u00f3 hi\u1ec3u? Nhi\u1ec1u ng\u01b0\u1eddi th\u01b0\u1eddng th\u1eafc m\u1eafc li\u1ec7u nh\u1eefng gi\u1ea5c m\u01a1 ch\u1eadp ch\u1eddn \u1ea5y c\u00f3 \u00fd ngh\u0129a g\u00ec kh\u00f4ng, v\u00e0 \u0111\u1eb7c bi\u1ec7t l\u00e0 ng\u1ee7 hay n\u1eb1m m\u01a1 linh tinh nh\u01b0 v\u1eady c\u00f3 \u1ea3nh h\u01b0\u1edfng x\u1ea5u \u0111\u1ebfn s\u1ee9c kh\u1ecfe kh\u00f4ng. B\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y, d\u01b0\u1edbi g\u00f3c nh\u00ecn c\u1ee7a chuy\u00ean gia t\u00e2m l\u00fd v\u00e0 s\u1ee9c kh\u1ecfe gi\u1ea5c ng\u1ee7, s\u1ebd gi\u00fap b\u1ea1n hi\u1ec3u r\u00f5 nguy\u00ean nh\u00e2n v\u00ec sao l\u1ea1i ng\u1ee7 hay m\u01a1 linh tinh, li\u1ec7u n\u00f3 c\u00f3 h\u1ea1i kh\u00f4ng, v\u00e0 c\u00e1ch kh\u1eafc ph\u1ee5c hi\u1ec7u qu\u1ea3 \u0111\u1ec3 t\u00ecm l\u1ea1i gi\u1ea5c ng\u1ee7 s\u00e2u v\u00e0 b\u00ecnh y\u00ean.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>T\u1ea1i sao ng\u1ee7 hay m\u01a1 linh tinh<\/strong><\/h2>\n\n\n\n<p><strong>Gi\u1ea5c m\u01a1 x\u1ea3y ra khi n\u00e3o b\u1ed9 v\u1eabn ho\u1ea1t \u0111\u1ed9ng trong l\u00fac ng\u1ee7, ph\u1ea3n \u00e1nh nh\u1eefng c\u1ea3m x\u00fac v\u00e0 s\u1ef1 ki\u1ec7n b\u1ea1n \u0111\u00e3 tr\u1ea3i qua trong ng\u00e0y. <\/strong>Khoa h\u1ecdc ch\u01b0a x\u00e1c \u0111\u1ecbnh ch\u00ednh x\u00e1c nguy\u00ean nh\u00e2n khi\u1ebfn b\u1ea1n m\u01a1 linh tinh, nh\u01b0ng c\u00e1c chuy\u00ean gia cho r\u1eb1ng hi\u1ec7n t\u01b0\u1ee3ng n\u00e0y li\u00ean quan \u0111\u1ebfn m\u1ed9t s\u1ed1 y\u1ebfu t\u1ed1 sau:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>C\u0103ng th\u1eb3ng, lo \u00e2u k\u00e9o d\u00e0i:<\/strong> Khi ch\u1ecbu \u00e1p l\u1ef1c tinh th\u1ea7n ho\u1eb7c stress li\u00ean t\u1ee5c, n\u00e3o b\u1ed9 ph\u1ea3i x\u1eed l\u00fd c\u1ea3m x\u00fac qu\u00e1 m\u1ee9c, d\u1ec5 sinh ra c\u00e1c gi\u1ea5c m\u01a1 d\u1eef d\u1ed9i v\u00e0 d\u1ed3n d\u1eadp. Ng\u01b0\u1eddi hay suy ngh\u0129, lo l\u1eafng tr\u01b0\u1edbc khi ng\u1ee7 th\u01b0\u1eddng m\u01a1 nhi\u1ec1u v\u00e0 ch\u1eadp ch\u1eddn.<\/li>\n\n\n\n<li><strong>R\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7, thi\u1ebfu ng\u1ee7:<\/strong> M\u1ea5t ng\u1ee7, ng\u1ee7 kh\u00f4ng s\u00e2u ho\u1eb7c sinh ho\u1ea1t th\u1ea5t th\u01b0\u1eddng khi\u1ebfn n\u00e3o kh\u00f4ng \u0111\u01b0\u1ee3c ngh\u1ec9 tr\u1ecdn v\u1eb9n, d\u1eabn \u0111\u1ebfn m\u01a1 linh tinh. C\u1ea3 vi\u1ec7c ng\u1ee7 qu\u00e1 nhi\u1ec1u ban ng\u00e0y ho\u1eb7c ng\u1ee7 n\u01b0\u1edbng v\u00e0o s\u00e1ng mu\u1ed9n c\u0169ng l\u00e0m r\u1ed1i nh\u1ecbp sinh h\u1ecdc v\u00e0 g\u00e2y m\u01a1 nhi\u1ec1u h\u01a1n.<\/li>\n\n\n\n<li><strong>T\u00e1c d\u1ee5ng ph\u1ee5 c\u1ee7a thu\u1ed1c:<\/strong> M\u1ed9t s\u1ed1 thu\u1ed1c an th\u1ea7n, ch\u1ed1ng tr\u1ea7m c\u1ea3m, thu\u1ed1c tim m\u1ea1ch hay \u0111i\u1ec1u tr\u1ecb Parkinson c\u00f3 th\u1ec3 l\u00e0m t\u0103ng ho\u1ea1t \u0111\u1ed9ng n\u00e3o trong gi\u1ea5c ng\u1ee7 REM \u2013 giai \u0111o\u1ea1n xu\u1ea5t hi\u1ec7n m\u01a1 \u2013 khi\u1ebfn b\u1ea1n g\u1eb7p nhi\u1ec1u gi\u1ea5c m\u01a1 s\u1ed1ng \u0111\u1ed9ng b\u1ea5t th\u01b0\u1eddng.<\/li>\n\n\n\n<li><strong>Ch\u1ea5t k\u00edch th\u00edch (caffeine, r\u01b0\u1ee3u bia, nicotine):<\/strong> S\u1eed d\u1ee5ng c\u00e0 ph\u00ea, thu\u1ed1c l\u00e1, r\u01b0\u1ee3u bia tr\u01b0\u1edbc khi ng\u1ee7 l\u00e0m gi\u1ea5c ng\u1ee7 ch\u1eadp ch\u1eddn v\u00e0 t\u0103ng t\u1ea7n su\u1ea5t m\u01a1. \u0110\u1eb7c bi\u1ec7t, u\u1ed1ng c\u00e0 ph\u00ea s\u00e1t gi\u1edd ng\u1ee7 d\u1ec5 khi\u1ebfn b\u1ea1n tr\u1eb1n tr\u1ecdc v\u00e0 g\u1eb7p m\u1ed9ng m\u1ecb l\u1ed9n x\u1ed9n.<\/li>\n\n\n\n<li><strong>Ch\u1ea5n th\u01b0\u01a1ng t\u00e2m l\u00fd v\u00e0 c\u1ea3m x\u00fac ti\u00eau c\u1ef1c:<\/strong> Nh\u1eefng tr\u1ea3i nghi\u1ec7m \u0111au bu\u1ed3n, sang ch\u1ea5n ho\u1eb7c m\u00e2u thu\u1eabn n\u1ed9i t\u00e2m m\u1ea1nh c\u00f3 th\u1ec3 in d\u1ea5u trong ti\u1ec1m th\u1ee9c v\u00e0 xu\u1ea5t hi\u1ec7n qua gi\u1ea5c m\u01a1. Trong tr\u01b0\u1eddng h\u1ee3p n\u00e0y, n\u00ean t\u00ecm g\u1eb7p chuy\u00ean gia t\u00e2m l\u00fd \u0111\u1ec3 \u0111\u01b0\u1ee3c h\u1ed7 tr\u1ee3, gi\u00fap gi\u1ea3i t\u1ecfa v\u00e0 c\u1ea3i thi\u1ec7n gi\u1ea5c ng\u1ee7.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/cdn.giaiphap.shopee.vn\/ops-shopee-files-live\/live\/shopee-blog\/2025\/10\/646f5bcc-ryanking999.jpg\" alt=\"ng\u1ee7 hay n\u1eb1m m\u01a1 linh tinh\" class=\"wp-image-164755\" srcset=\"https:\/\/cdn.giaiphap.shopee.vn\/ops-shopee-files-live\/live\/shopee-blog\/2025\/10\/646f5bcc-ryanking999.jpg 800w, https:\/\/cdn.giaiphap.shopee.vn\/ops-shopee-files-live\/live\/shopee-blog\/2025\/10\/646f5bcc-ryanking999-300x225.jpg 300w, https:\/\/cdn.giaiphap.shopee.vn\/ops-shopee-files-live\/live\/shopee-blog\/2025\/10\/646f5bcc-ryanking999-660x495.jpg 660w, https:\/\/cdn.giaiphap.shopee.vn\/ops-shopee-files-live\/live\/shopee-blog\/2025\/10\/646f5bcc-ryanking999-768x576.jpg 768w, https:\/\/cdn.giaiphap.shopee.vn\/ops-shopee-files-live\/live\/shopee-blog\/2025\/10\/646f5bcc-ryanking999-750x563.jpg 750w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption class=\"wp-element-caption\">Tr\u00ean th\u1ef1c t\u1ebf, hi\u1ec7n t\u01b0\u1ee3ng n\u1eb1m m\u01a1 khi ng\u1ee7 l\u00e0 ho\u00e0n to\u00e0n b\u00ecnh th\u01b0\u1eddng \u2013 trung b\u00ecnh m\u1ed7i ng\u01b0\u1eddi c\u00f3 th\u1ec3 d\u00e0nh kho\u1ea3ng hai ti\u1ebfng m\u1ed7i \u0111\u00eam cho gi\u1ea5c m\u01a1. (Ngu\u1ed3n: ryanking999)<\/figcaption><\/figure><\/div>\n\n\n<h2 class=\"wp-block-heading\"><strong>Ng\u1ee7 hay m\u01a1 linh tinh c\u00f3 h\u1ea1i g\u00ec kh\u00f4ng<\/strong><\/h2>\n\n\n\n<p>M\u01a1 khi ng\u1ee7 l\u00e0 hi\u1ec7n t\u01b0\u1ee3ng sinh l\u00fd t\u1ef1 nhi\u00ean v\u00e0 th\u01b0\u1eddng v\u00f4 h\u1ea1i. Th\u1eadm ch\u00ed, nh\u1eefng gi\u1ea5c m\u01a1 b\u00ecnh th\u01b0\u1eddng c\u00f2n gi\u00fap c\u1ee7ng c\u1ed1 tr\u00ed nh\u1edb, \u0111i\u1ec1u h\u00f2a c\u1ea3m x\u00fac v\u00e0 gi\u1ea3m c\u0103ng th\u1eb3ng. Tuy nhi\u00ean, n\u1ebfu b\u1ea1n m\u01a1 linh tinh qu\u00e1 th\u01b0\u1eddng xuy\u00ean, n\u00e3o b\u1ed9 s\u1ebd ph\u1ea3i \u201cl\u00e0m vi\u1ec7c th\u00eam gi\u1edd\u201d, d\u1eabn \u0111\u1ebfn nhi\u1ec1u h\u1ec7 l\u1ee5y ti\u00eau c\u1ef1c sau:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Gi\u00e1n \u0111o\u1ea1n gi\u1ea5c ng\u1ee7:<\/strong> M\u01a1 d\u1ed3n d\u1eadp khi\u1ebfn b\u1ea1n d\u1ec5 t\u1ec9nh gi\u1eefa \u0111\u00eam, kh\u00f3 ng\u1ee7 l\u1ea1i, g\u00e2y r\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7 ho\u1eb7c m\u1ea5t ng\u1ee7 k\u00e9o d\u00e0i.<\/li>\n\n\n\n<li><strong>C\u01a1 th\u1ec3 m\u1ec7t m\u1ecfi, u\u1ec3 o\u1ea3i:<\/strong> Do ng\u1ee7 kh\u00f4ng s\u00e2u, b\u1ea1n s\u1ebd c\u1ea3m th\u1ea5y m\u1ec7t m\u1ecfi, thi\u1ebfu t\u1ec9nh t\u00e1o khi th\u1ee9c d\u1eady, \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn n\u0103ng su\u1ea5t l\u00e0m vi\u1ec7c v\u00e0 kh\u1ea3 n\u0103ng t\u1eadp trung.<\/li>\n\n\n\n<li><strong>T\u00e2m l\u00fd b\u1ea5t \u1ed5n:<\/strong> Nh\u1eefng gi\u1ea5c m\u01a1 ti\u00eau c\u1ef1c ho\u1eb7c \u00e1c m\u1ed9ng l\u1eb7p l\u1ea1i c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n s\u1ee3 h\u00e3i, lo \u00e2u, th\u1eadm ch\u00ed d\u1eabn t\u1edbi r\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7 ho\u1eb7c tr\u1ea7m c\u1ea3m.<\/li>\n\n\n\n<li><strong>H\u1ec7 th\u1ea7n kinh qu\u00e1 t\u1ea3i:<\/strong> Khi n\u00e3o kh\u00f4ng \u0111\u01b0\u1ee3c ngh\u1ec9 ng\u01a1i \u0111\u00fang ngh\u0129a, h\u1ec7 th\u1ea7n kinh d\u1ec5 b\u1ecb \u1ee9c ch\u1ebf v\u00e0 c\u0103ng th\u1eb3ng, v\u1ec1 l\u00e2u d\u00e0i \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn tu\u1ea7n ho\u00e0n m\u00e1u n\u00e3o v\u00e0 s\u1ee9c kh\u1ecfe tinh th\u1ea7n.<\/li>\n\n\n\n<li><strong>Gi\u1ea3m tr\u00ed nh\u1edb, r\u1ed1i lo\u1ea1n l\u00e2u d\u00e0i:<\/strong> Gi\u1ea5c ng\u1ee7 b\u1ecb ph\u00e2n m\u1ea3nh khi\u1ebfn kh\u1ea3 n\u0103ng ghi nh\u1edb v\u00e0 t\u1eadp trung suy gi\u1ea3m. N\u1ebfu k\u00e9o d\u00e0i, b\u1ea1n c\u00f3 th\u1ec3 g\u1eb7p t\u00ecnh tr\u1ea1ng m\u1ed9ng du ho\u1eb7c m\u1ea5t ng\u1ee7 m\u1ea1n t\u00ednh.<\/li>\n<\/ul>\n\n\n\n<p><strong><em>>> Xem th\u00eam:\u00a0<a href=\"https:\/\/shopee.vn\/blog\/giai-ma-giac-mo\/\">Gi\u1ea3i m\u00e3 gi\u1ea5c m\u01a1: Kh\u00e1m ph\u00e1 \u00fd ngh\u0129a \u0111\u1eb1ng sau m\u1ed7i gi\u1ea5c m\u1ed9ng<\/a><\/em><\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/cdn.giaiphap.shopee.vn\/ops-shopee-files-live\/live\/shopee-blog\/2025\/10\/919110ad-ryanking999-2.jpg\" alt=\"ng\u01b0\u1eddi ph\u1ee5 n\u1eef ng\u1ee7 n\u1eb1m m\u01a1\" class=\"wp-image-164761\" srcset=\"https:\/\/cdn.giaiphap.shopee.vn\/ops-shopee-files-live\/live\/shopee-blog\/2025\/10\/919110ad-ryanking999-2.jpg 800w, https:\/\/cdn.giaiphap.shopee.vn\/ops-shopee-files-live\/live\/shopee-blog\/2025\/10\/919110ad-ryanking999-2-300x225.jpg 300w, https:\/\/cdn.giaiphap.shopee.vn\/ops-shopee-files-live\/live\/shopee-blog\/2025\/10\/919110ad-ryanking999-2-660x495.jpg 660w, https:\/\/cdn.giaiphap.shopee.vn\/ops-shopee-files-live\/live\/shopee-blog\/2025\/10\/919110ad-ryanking999-2-768x576.jpg 768w, https:\/\/cdn.giaiphap.shopee.vn\/ops-shopee-files-live\/live\/shopee-blog\/2025\/10\/919110ad-ryanking999-2-750x563.jpg 750w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption class=\"wp-element-caption\">Nh\u01b0 v\u1eady, d\u00f9 kh\u00f4ng nguy hi\u1ec3m, nh\u01b0ng vi\u1ec7c ng\u1ee7 m\u01a1 linh tinh th\u01b0\u1eddng xuy\u00ean c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m \u0111\u00e1ng k\u1ec3 ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng, khi\u1ebfn c\u01a1 th\u1ec3 v\u00e0 tinh th\u1ea7n \u0111\u1ec1u m\u1ec7t m\u1ecfi. (Ngu\u1ed3n: ryanking999)<\/figcaption><\/figure><\/div>\n\n\n<h2 class=\"wp-block-heading\"><strong>M\u1eb9o tr\u00e1nh ng\u1ee7 hay m\u01a1 linh tinh<\/strong><\/h2>\n\n\n\n<p>N\u1ebfu b\u1ea1n th\u01b0\u1eddng xuy\u00ean ng\u1ee7 m\u01a1 linh tinh, h\u00e3y t\u00ecm nguy\u00ean nh\u00e2n g\u1ed1c \u0111\u1ec3 x\u1eed l\u00fd. Tr\u01b0\u1eddng h\u1ee3p t\u00ecnh tr\u1ea1ng k\u00e9o d\u00e0i, n\u00ean th\u0103m kh\u00e1m b\u00e1c s\u0129 chuy\u00ean khoa th\u1ea7n kinh ho\u1eb7c t\u00e2m l\u00fd. B\u00ean c\u1ea1nh \u0111\u00f3, b\u1ea1n c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng c\u00e1c m\u1eb9o sau \u0111\u1ec3 c\u1ea3i thi\u1ec7n gi\u1ea5c ng\u1ee7 v\u00e0 h\u1ea1n ch\u1ebf m\u1ed9ng m\u1ecb:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Ng\u1ee7 \u0111\u00fang gi\u1edd, \u0111\u1ee7 gi\u1ea5c:<\/strong> Duy tr\u00ec th\u1eddi gian ng\u1ee7 \u2013 th\u1ee9c \u0111\u1ec1u \u0111\u1eb7n m\u1ed7i ng\u00e0y, ng\u1ee7 \u0111\u1ee7 7\u20139 ti\u1ebfng. Gi\u1ea5c ng\u1ee7 \u1ed5n \u0111\u1ecbnh gi\u00fap \u0111i\u1ec1u h\u00f2a nh\u1ecbp sinh h\u1ecdc v\u00e0 gi\u1ea3m m\u01a1 linh tinh.<\/li>\n\n\n\n<li><strong>Kh\u00f4ng gian ng\u1ee7 tho\u1ea3i m\u00e1i:<\/strong> Ph\u00f2ng ng\u1ee7 y\u00ean t\u0129nh, t\u1ed1i nh\u1eb9, tho\u00e1ng m\u00e1t c\u00f9ng ch\u0103n ga g\u1ed1i s\u1ea1ch s\u1ebd gi\u00fap b\u1ea1n d\u1ec5 ng\u1ee7 s\u00e2u v\u00e0 \u00edt m\u01a1 h\u01a1n.<\/li>\n\n\n\n<li><strong>Tr\u00e1nh n\u1ed9i dung k\u00edch th\u00edch tr\u01b0\u1edbc khi ng\u1ee7:<\/strong> H\u1ea1n ch\u1ebf xem phim kinh d\u1ecb, \u0111\u1ecdc tin ti\u00eau c\u1ef1c ho\u1eb7c s\u1eed d\u1ee5ng m\u1ea1ng x\u00e3 h\u1ed9i tr\u01b0\u1edbc khi ng\u1ee7. Thay v\u00e0o \u0111\u00f3, h\u00e3y nghe nh\u1ea1c nh\u1eb9 ho\u1eb7c \u0111\u1ecdc s\u00e1ch.<\/li>\n\n\n\n<li><strong>H\u1ea1n ch\u1ebf caffeine v\u00e0 ch\u1ea5t k\u00edch th\u00edch:<\/strong> Kh\u00f4ng u\u1ed1ng c\u00e0 ph\u00ea, tr\u00e0 \u0111\u1eb7c ho\u1eb7c r\u01b0\u1ee3u bia v\u00e0o bu\u1ed5i t\u1ed1i. C\u00e1c ch\u1ea5t n\u00e0y l\u00e0m t\u0103ng nh\u1ecbp tim v\u00e0 \u1ee9c ch\u1ebf hormone melatonin, khi\u1ebfn b\u1ea1n kh\u00f3 ng\u1ee7 s\u00e2u.<\/li>\n\n\n\n<li><strong>Th\u01b0 gi\u00e3n tinh th\u1ea7n tr\u01b0\u1edbc gi\u1edd ng\u1ee7:<\/strong> T\u1eadp yoga, thi\u1ec1n, h\u00edt th\u1edf s\u00e2u ho\u1eb7c nghe nh\u1ea1c \u00eam d\u1ecbu kho\u1ea3ng 30 ph\u00fat tr\u01b0\u1edbc khi \u0111i ng\u1ee7 \u0111\u1ec3 h\u1ec7 th\u1ea7n kinh \u0111\u01b0\u1ee3c th\u1ea3 l\u1ecfng.<\/li>\n\n\n\n<li><strong>T\u1eafm n\u01b0\u1edbc \u1ea5m:<\/strong> T\u1eafm ho\u1eb7c ng\u00e2m m\u00ecnh trong n\u01b0\u1edbc \u1ea5m 15\u201330 ph\u00fat gi\u00fap m\u1ea1ch m\u00e1u l\u01b0u th\u00f4ng, c\u01a1 th\u1ec3 th\u01b0 gi\u00e3n, d\u1ec5 ng\u1ee7 nhanh h\u01a1n. C\u00f3 th\u1ec3 nh\u1ecf v\u00e0i gi\u1ecdt tinh d\u1ea7u o\u1ea3i h\u01b0\u01a1ng \u0111\u1ec3 t\u0103ng hi\u1ec7u qu\u1ea3.<\/li>\n\n\n\n<li><strong>Tr\u00e1nh thi\u1ebft b\u1ecb \u0111i\u1ec7n t\u1eed:<\/strong> T\u1eaft \u0111i\u1ec7n tho\u1ea1i, TV, laptop \u00edt nh\u1ea5t 30 ph\u00fat tr\u01b0\u1edbc khi ng\u1ee7. \u00c1nh s\u00e1ng xanh t\u1eeb m\u00e0n h\u00ecnh l\u00e0m \u1ee9c ch\u1ebf hormone ng\u1ee7, khi\u1ebfn b\u1ea1n d\u1ec5 m\u1ed9ng m\u1ecb.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/cdn.giaiphap.shopee.vn\/ops-shopee-files-live\/live\/shopee-blog\/2025\/10\/9c5193e3-syda-productions.jpg\" alt=\"\u0111\u1ecdc s\u00e1ch th\u01b0 gi\u00e3n\" class=\"wp-image-164744\" srcset=\"https:\/\/cdn.giaiphap.shopee.vn\/ops-shopee-files-live\/live\/shopee-blog\/2025\/10\/9c5193e3-syda-productions.jpg 800w, https:\/\/cdn.giaiphap.shopee.vn\/ops-shopee-files-live\/live\/shopee-blog\/2025\/10\/9c5193e3-syda-productions-300x225.jpg 300w, https:\/\/cdn.giaiphap.shopee.vn\/ops-shopee-files-live\/live\/shopee-blog\/2025\/10\/9c5193e3-syda-productions-660x495.jpg 660w, https:\/\/cdn.giaiphap.shopee.vn\/ops-shopee-files-live\/live\/shopee-blog\/2025\/10\/9c5193e3-syda-productions-768x576.jpg 768w, https:\/\/cdn.giaiphap.shopee.vn\/ops-shopee-files-live\/live\/shopee-blog\/2025\/10\/9c5193e3-syda-productions-750x563.jpg 750w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption class=\"wp-element-caption\">Nh\u1eefng m\u1eb9o n\u00e0y kh\u00f4ng ch\u1ec9 gi\u00fap c\u1ea3i thi\u1ec7n gi\u1ea5c ng\u1ee7 m\u00e0 c\u00f2n gi\u00fap b\u1ea1n duy tr\u00ec tinh th\u1ea7n th\u01b0 th\u00e1i, tr\u00e1nh b\u1ecb chi ph\u1ed1i b\u1edfi nh\u1eefng gi\u1ea5c m\u01a1 linh tinh. (Ngu\u1ed3n: Syda Productions)<\/figcaption><\/figure><\/div>\n\n\n<p>T\u00f3m l\u1ea1i, hi\u1ec7n t\u01b0\u1ee3ng ng\u1ee7 hay n\u1eb1m m\u01a1 linh tinh nh\u00ecn chung kh\u00f4ng qu\u00e1 \u0111\u00e1ng lo ng\u1ea1i n\u1ebfu b\u1ea1n hi\u1ec3u r\u00f5 nguy\u00ean nh\u00e2n v\u00e0 bi\u1ebft c\u00e1ch \u0111i\u1ec1u ch\u1ec9nh l\u1ed1i s\u1ed1ng \u0111\u1ec3 ng\u1ee7 s\u00e2u h\u01a1n. Khi b\u1ea1n duy tr\u00ec ch\u1ebf \u0111\u1ed9 sinh ho\u1ea1t l\u00e0nh m\u1ea1nh, tr\u00e1nh c\u0103ng th\u1eb3ng v\u00e0 ng\u1ee7 \u0111\u1ee7 gi\u1ea5c, nh\u1eefng gi\u1ea5c m\u01a1 l\u1ed9n x\u1ed9n s\u1ebd d\u1ea7n bi\u1ebfn m\u1ea5t.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>B\u1ea1n c\u00f3 bao gi\u1edd r\u01a1i v\u00e0o t\u00ecnh tr\u1ea1ng ng\u1ee7 nh\u01b0ng l\u1ea1i m\u01a1 r\u1ea5t nhi\u1ec1u \u0111i\u1ec1u linh tinh, ch\u1eafp v\u00e1 v\u00e0 kh\u00f3 hi\u1ec3u? Nhi\u1ec1u ng\u01b0\u1eddi th\u01b0\u1eddng th\u1eafc m\u1eafc li\u1ec7u nh\u1eefng gi\u1ea5c m\u01a1 ch\u1eadp ch\u1eddn \u1ea5y c\u00f3 \u00fd ngh\u0129a g\u00ec kh\u00f4ng, v\u00e0 \u0111\u1eb7c bi\u1ec7t l\u00e0 ng\u1ee7 hay n\u1eb1m m\u01a1 linh tinh nh\u01b0 v\u1eady c\u00f3 \u1ea3nh h\u01b0\u1edfng x\u1ea5u [&hellip;]<\/p>\n","protected":false},"author":14874,"featured_media":164774,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jnews-multi-image_gallery":[],"jnews_single_post":{"format":"standard"},"jnews_primary_category":[],"jnews_override_counter":[],"footnotes":""},"categories":[1],"tags":[],"class_list":["post-164680","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-thoi-trang"],"_links":{"self":[{"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/posts\/164680"}],"collection":[{"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/users\/14874"}],"replies":[{"embeddable":true,"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/comments?post=164680"}],"version-history":[{"count":3,"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/posts\/164680\/revisions"}],"predecessor-version":[{"id":164824,"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/posts\/164680\/revisions\/164824"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/media\/164774"}],"wp:attachment":[{"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/media?parent=164680"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/categories?post=164680"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/tags?post=164680"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}