{"id":16431,"date":"2019-01-17T15:44:01","date_gmt":"2019-01-17T08:44:01","guid":{"rendered":"https:\/\/shopee.vn\/blog\/?p=16431"},"modified":"2022-06-20T15:30:12","modified_gmt":"2022-06-20T08:30:12","slug":"khoe-dep-cac-bai-tap-bung-don-gian-de-thuc-hien-giup-eo-thon-dang-dep","status":"publish","type":"post","link":"https:\/\/shopee.vn\/blog\/khoe-dep-cac-bai-tap-bung-don-gian-de-thuc-hien-giup-eo-thon-dang-dep\/","title":{"rendered":"C\u00e1c b\u00e0i t\u1eadp b\u1ee5ng \u0111\u01a1n gi\u1ea3n, d\u1ec5 th\u1ef1c hi\u1ec7n gi\u00fap eo thon d\u00e1ng \u0111\u1eb9p"},"content":{"rendered":"<p style=\"text-align: justify;\"><em><span style=\"font-weight: 400;\">V\u00f3c d\u00e1ng v\u1edbi v\u00f2ng eo con ki\u1ebfn lu\u00f4n l\u00e0 ni\u1ec1m ao \u01b0\u1edbc c\u1ee7a nhi\u1ec1u b\u1ea1n g\u00e1i. Tuy nhi\u00ean, do t\u00ednh ch\u1ea5t c\u00f4ng vi\u1ec7c ph\u1ea3i ng\u1ed3i nhi\u1ec1u; ho\u1eb7c ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng kh\u00f4ng h\u1ee3p l\u00fd \u0111\u00e3 khi\u1ebfn v\u00f2ng 2 \u201cph\u00ecnh to\u201d h\u01a1n r\u1ea5t nhi\u1ec1u. L\u1edbp m\u1ee1 b\u1ee5ng s\u1ebd khi\u1ebfn b\u1ea1n tr\u1edf th\u00e0nh th\u1ea3m h\u1ecda m\u1ed7i khi di\u1ec7n nh\u1eefng b\u1ed9 c\u00e1nh b\u00f3 s\u00e1t. Nhi\u1ec1u b\u1ea1n g\u00e1i kh\u00f4ng c\u00f3 nhi\u1ec1u th\u1eddi gian \u0111\u1ec3 \u0111\u1ebfn ph\u00f2ng t\u1eadp v\u00e0 ch\u1ecdn c\u00e1ch t\u1ef1 t\u1eadp \u1edf nh\u00e0, nh\u01b0ng li\u1ec7u \u0111\u00e3 \u0111\u00fang c\u00e1ch? Ch\u00ednh v\u00ec v\u1eady, Blog l\u00e0m \u0111\u1eb9p c\u1ee7a Shopee h\u00f4m nay s\u1ebd h\u01b0\u1edbng d\u1eabn b\u1ea1n m\u1ed9t s\u1ed1 <strong>b\u00e0i t\u1eadp b\u1ee5ng<\/strong> \u0111\u01a1n gi\u1ea3n. C\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n t\u1ea1i nh\u00e0 nh\u01b0ng v\u1eabn gi\u00fap gi\u1ea3m v\u00f2ng 2 r\u1ea5t hi\u1ec7u qu\u1ea3. <\/span><\/em><\/p>\n<h3 style=\"text-align: justify;\"><span style=\"font-weight: 400;\">1. B\u00e0i t\u1eadp b\u1ee5ng v\u1edbi t\u01b0 th\u1ebf g\u1eadp b\u1ee5ng c\u01a1 b\u1ea3n<\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\"><strong>B\u00e0i t\u1eadp b\u1ee5ng<\/strong> n\u00e0y c\u00f2n c\u00f3 m\u1ed9t t\u00ean g\u1ecdi kh\u00e1c l\u00e0 l\u00e0m n\u00f3ng c\u01a1 b\u1ee5ng. \u0110\u00e2y l\u00e0 \u0111\u1ed9ng t\u00e1c c\u01a1 b\u1ea3n b\u1ea1n n\u00ean th\u1ef1c hi\u1ec7n tr\u01b0\u1edbc khi ti\u1ebfn h\u00e0nh nh\u1eefng b\u00e0i t\u1eadp ti\u1ebfp theo. \u0110\u1ed9ng t\u00e1c n\u00e0y s\u1ebd gi\u00fap kh\u1edfi \u0111\u1ed9ng v\u00f9ng b\u1ee5ng; l\u00e0m n\u00f3ng c\u00e1c c\u01a1 quanh khu v\u1ef1c n\u00e0y; gi\u00fap vi\u1ec7c <a href=\"https:\/\/shopee.vn\/blog\/cach-giam-mo-bung-an-toan-va-hieu-qua-tai-nha-tai-sao-khong\/\">gi\u1ea3m m\u1edf b\u1ee5ng<\/a> hi\u1ec7u qu\u1ea3 t\u1ed1t h\u01a1n.<\/span><\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-16445\" src=\"https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2019\/01\/b\u00e0i-t\u1eadp-b\u1ee5ng-5.jpg\" alt=\"b\u00e0i t\u1eadp b\u1ee5ng\" width=\"640\" height=\"400\" srcset=\"https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2019\/01\/b\u00e0i-t\u1eadp-b\u1ee5ng-5.jpg 640w, https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2019\/01\/b\u00e0i-t\u1eadp-b\u1ee5ng-5.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">C\u00e1ch th\u1ef1c hi\u1ec7n r\u1ea5t \u0111\u01a1n gi\u1ea3n nh\u01b0 sau: <\/span><\/p>\n<ul style=\"text-align: justify;\">\n<li><span style=\"font-weight: 400;\">\u0110\u1ea7u ti\u00ean, B\u1ea1n n\u1eb1m ng\u1eeda tr\u00ean s\u00e0n, g\u1eadp \u0111\u1ea7u g\u1ed1i l\u1ea1i. \u0110\u1ea3m b\u1ea3o l\u00f2ng b\u00e0n ch\u00e2n b\u1ea1n ti\u1ebfp x\u00fac ho\u00e0n to\u00e0n v\u1edbi s\u00e0n.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Ti\u1ebfp t\u1ee5c, n\u00e2ng \u0111\u1ea7u, c\u1ed5 v\u00e0 vai kh\u1ecfi nh\u00e0 h\u01b0\u1edbng v\u1ec1 ph\u00eda tr\u01b0\u1edbc. Hai tay \u0111\u1eb7t song song v\u00e0 h\u01b0\u1edbng v\u1ec1 ph\u00eda b\u00e0n ch\u00e2n.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">H\u00edt s\u00e2u, gi\u1eef nguy\u00ean t\u01b0 th\u1ebf v\u00e0 gi\u1eef h\u01a1i th\u1edf trong v\u00f2ng 2 gi\u00e2y<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Th\u1edf ra nh\u1eb9 nh\u00e0ng v\u00e0 tr\u1edf l\u1ea1i v\u1ecb tr\u00ed ban \u0111\u1ea7u.<\/span><\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-16438\" src=\"https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2019\/01\/g\u1eadp-b\u1ee5ng.gif\" alt=\"b\u00e0i t\u1eadp b\u1ee5ng\" width=\"500\" height=\"281\" \/><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">B\u1ea1n c\u00f3 th\u1ec3 ch\u1ecdn t\u01b0 th\u1ebf g\u1eadp b\u1ee5ng n\u00e0o b\u1ea1n c\u1ea3m th\u1ea5y ph\u00f9 h\u1ee3p ho\u1eb7c k\u1ebft h\u1ee3p c\u1ea3 hai \u0111\u1ec3 \u0111\u1ea1t hi\u1ec7u qu\u1ea3 cao. \u0110\u1ed3ng th\u1eddi, b\u1ea1n n\u00ean th\u1ef1c hi\u1ec7n <strong>b\u00e0i t\u1eadp b\u1ee5ng<\/strong> n\u00e0y 8 l\u1ea7n trong m\u1ed7i l\u1ea7n t\u1eadp. C\u00f3 th\u1ec3 t\u1eeb t\u1eeb t\u0103ng c\u01b0\u1eddng \u0111\u1ed9 l\u00ean cho nh\u1eefng l\u1ea7n t\u1eadp ti\u1ebfp theo. <\/span><\/p>\n<h3 style=\"text-align: justify;\"><span style=\"font-weight: 400;\">2. T\u01b0 th\u1ebf g\u1eadp b\u1ee5ng n\u00e2ng ch\u00e2n s\u1ebd kh\u00f4ng th\u1ec3 thi\u1ebfu trong c\u00e1c b\u00e0i t\u1eadp b\u1ee5ng \u0111\u01a1n gi\u1ea3n<\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u0110\u00e2y l\u00e0 <strong>b\u00e0i t\u1eadp b\u1ee5ng<\/strong> kh\u00f4ng ch\u1ec9 gi\u00fap b\u1ea1n <a href=\"https:\/\/shopee.vn\/blog\/huong-dan-cach-giam-can-bang-tinh-bot-nghe-hieu-qua-va-an-toan\/\">lo\u1ea1i b\u1ecf m\u1ee1 th\u1eeba<\/a> \u1edf v\u00f2ng 2 m\u00e0 c\u00f2n gi\u00fap \u0111\u00f9i b\u1ea1n tr\u00f4ng thon g\u1ecdn h\u01a1n. Ch\u1ec9 c\u1ea7n ki\u00ean tr\u00ec t\u1eadp luy\u1ec7n v\u1edbi nh\u1eefng \u0111\u1ed9ng t\u00e1c c\u01a1 b\u1ea3n d\u01b0\u1edbi \u0111\u00e2y, b\u1ea1n s\u1ebd l\u1ea5y l\u1ea1i v\u00f2ng eo con ki\u1ebfn nhanh ch\u00f3ng:<\/span><\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-16446\" src=\"https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2019\/01\/T\u01b0-th\u1ebf-g\u1eadp-b\u1ee5ng-n\u00e2ng-ch\u00e2n-e1547089905309.jpg\" alt=\"T\u01b0 th\u1ebf g\u1eadp b\u1ee5ng n\u00e2ng ch\u00e2n\" width=\"640\" height=\"640\" \/><\/p>\n<ul style=\"text-align: justify;\">\n<li><span style=\"font-weight: 400;\">B\u1ea1n n\u1eb1m th\u1eb3ng tr\u00ean s\u00e0n nh\u00e0, m\u1eaft nh\u00ecn th\u1eb3ng, g\u1eadp ch\u00e2n t\u1ea1o th\u00e0nh m\u1ed9t g\u00f3c 90 \u0111\u1ed9. Hai tay b\u1ea1n c\u00f3 th\u1ec3 \u0111\u1eb7t sau \u0111\u1ea7u ho\u1eb7c \u0111\u1ec3 song song v\u1edbi c\u01a1 th\u1ec3. <\/span><\/li>\n<li><span style=\"font-weight: 400;\">H\u00edt s\u00e2u k\u1ebft h\u1ee3p n\u00e2ng hai ch\u00e2n l\u00ean cao v\u00e0 m\u00f4ng nh\u1ea5c kh\u1ecfi m\u1eb7t s\u00e0n<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Th\u1edf ra nh\u1eb9 nh\u00e0ng v\u00e0 h\u1ea1 hai ch\u00e2n v\u1ec1 v\u1ecb tr\u00ed c\u0169.<\/span><\/li>\n<\/ul>\n<figure id=\"attachment_16437\" aria-describedby=\"caption-attachment-16437\" style=\"width: 450px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"wp-image-16437 size-full\" src=\"https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2019\/01\/g\u1eadp-b\u1ee5ng-n\u00e2ng-ch\u00e2n.gif\" alt=\"\" width=\"450\" height=\"299\"><figcaption id=\"caption-attachment-16437\" class=\"wp-caption-text\">T\u01b0 th\u1ebf g\u1eadp b\u1ee5ng n\u00e2ng ch\u00e2n r\u1ea5t d\u1ec5 t\u1eadp nh\u01b0ng c\u1ef1c k\u1ef3 hi\u1ec7u qu\u1ea3<\/figcaption><\/figure>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u0110\u1ed9ng t\u00e1c n\u00e0y b\u1ea1n c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n 10 l\u1ea7n trong khi luy\u1ec7n t\u1eadp. Sau \u0111\u00f3, t\u0103ng d\u1ea7n c\u01b0\u1eddng \u0111\u1ed9 cho nh\u1eefng l\u1ea7n t\u1eadp ti\u1ebfp theo. <\/span><\/p>\n<h3 style=\"text-align: justify;\"><span style=\"font-weight: 400;\">3. B\u00e0i t\u1eadp b\u1ee5ng v\u1edbi t\u01b0 th\u1ebf c\u1eaft k\u00e9o<\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Nghe th\u00ec c\u00f3 v\u1ebb h\u01a1i ph\u1ee9c t\u1ea1p nh\u01b0ng \u0111\u00e2y l\u00e0 m\u1ed9t <strong>b\u00e0i t\u1eadp b\u1ee5ng<\/strong> h\u1ebft s\u1ee9c \u0111\u01a1n gi\u1ea3n v\u1edbi c\u00e1ch th\u1ef1c hi\u1ec7n \u0111\u1ed9ng t\u00e1c n\u00e0y nh\u01b0 sau:<\/span><\/p>\n<ul style=\"text-align: justify;\">\n<li><span style=\"font-weight: 400;\">\u0110\u1ea7u ti\u00ean b\u1ea1n n\u1eb1m ng\u1eeda tr\u00ean s\u00e0n, hai tay \u0111\u1eb7t song song v\u1edbi c\u01a1 th\u1ec3 v\u00e0 hai ch\u00e2n n\u00e2ng cao vu\u00f4ng g\u00f3c v\u1edbi m\u1eb7t s\u00e0n.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Ti\u1ebfp \u0111\u00f3, h\u00edt s\u00e2u, h\u00f3p b\u1ee5ng v\u00e0o, n\u00e2ng v\u00f9ng \u0111\u1ea7u v\u00e0 c\u1ed5 kh\u1ecfi m\u1eb7t s\u00e0n m\u1ed9t g\u00f3c 45 \u0111\u1ed9<\/span><span style=\"font-weight: 400;\">. <\/span><\/li>\n<li><span style=\"font-weight: 400;\">D\u00f9ng m\u1ed9t tay gi\u1eef ch\u00e2n ph\u1ea3i v\u00e0 t\u1eeb t\u1eeb h\u1ea1 ch\u00e2n tr\u00e1i xu\u1ed1ng c\u00e1ch m\u1eb7t \u0111\u1ea5t kho\u1ea3ng 10 cm th\u00ec ng\u1eebng l\u1ea1i. Th\u1edf ra nh\u1eb9 nh\u00e0ng.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Ti\u1ebfp t\u1ee5c h\u00edt s\u00e2u v\u00e0 n\u00e2ng ch\u00e2n tr\u00e1i l\u00ean vu\u00f4ng g\u00f3c v\u1edbi m\u1eb7t s\u00e0n v\u00e0 h\u1ea1 ch\u00e2n ph\u1ea3i xu\u1ed1ng c\u00e1ch m\u1eb7t \u0111\u1ea5t 10 cm.<\/span><\/li>\n<\/ul>\n<figure id=\"attachment_16440\" aria-describedby=\"caption-attachment-16440\" style=\"width: 640px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"wp-image-16440 size-full\" src=\"https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2019\/01\/b\u00e0i-t\u1eadp-b\u1ee5ng.jpg\" alt=\"b\u00e0i t\u1eadp b\u1ee5ng\" width=\"640\" height=\"318\" srcset=\"https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2019\/01\/b\u00e0i-t\u1eadp-b\u1ee5ng.jpg 640w, https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2019\/01\/b\u00e0i-t\u1eadp-b\u1ee5ng.jpg 300w, https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2019\/01\/b\u00e0i-t\u1eadp-b\u1ee5ng.jpg 324w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><figcaption id=\"caption-attachment-16440\" class=\"wp-caption-text\">B\u00e0i t\u1eadp b\u1ee5ng \u0111\u01a1n gi\u1ea3n v\u1edbi t\u01b0 th\u1ebf c\u1eaft k\u00e9o<\/figcaption><\/figure>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">L\u1eb7p l\u1ea1i \u0111\u1ed9ng t\u00e1c n\u00e0y kho\u1ea3ng 20 l\u1ea7n, trong l\u00fac luy\u1ec7n t\u1eadp n\u00ean c\u1ed1 g\u1eafng duy tr\u00ec h\u01a1i th\u1edf c\u00e0ng l\u00e2u c\u00e0ng t\u1ed1t. \u0110\u1ed3ng th\u1eddi, \u0111\u1ea7u v\u00e0 c\u1ed5 lu\u00f4n nh\u1ea5c kh\u1ecfi m\u1eb7t s\u00e0n 45 \u0111\u1ed9<\/span><span style=\"font-weight: 400;\">\u00a0<\/span><span style=\"font-weight: 400;\">\u0111\u1ec3 \u0111\u1ed9ng t\u00e1c \u0111\u1ea1t hi\u1ec7u qu\u1ea3 cao. Ch\u1eafc h\u1eb3n ch\u1ec9 trong th\u1eddi gian ng\u1eafn b\u1ea1n s\u1ebd c\u00f3 th\u1ec3 <a href=\"https:\/\/shopee.vn\/blog\/che-do-an-chay-giam-can-cho-phai-dep\/\">gi\u1ea3m c\u00e2n \u0111\u00e1ng k\u1ec3<\/a> v\u1edbi b\u00e0i t\u1eadp n\u00e0y<\/span><\/p>\n<h3 style=\"text-align: justify;\"><span style=\"font-weight: 400;\">4. Cu\u1ed1i c\u00f9ng kh\u00f4ng th\u1ec3 b\u1ecf qua b\u00e0i t\u1eadp b\u1ee5ng v\u1edbi \u0111\u1ed9ng t\u00e1c v\u1eb7n m\u00ecnh<\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u0110\u1ed9ng t\u00e1c n\u00e0y kh\u00f4ng ch\u1ec9 gi\u00fap b\u1ea1n luy\u1ec7n t\u1eadp cho v\u00f9ng b\u1ee5ng, m\u00e0 c\u00f2n gi\u00fap gi\u1ea3m t\u00ecnh tr\u1ea1ng \u0111au l\u01b0ng do ng\u1ed3i l\u00e2u c\u1ee7a nh\u1eefng c\u00f4 n\u00e0ng v\u0103n ph\u00f2ng \u0111\u1ea5y. C\u00e1c b\u01b0\u1edbc th\u1ef1c hi\u1ec7n <strong>b\u00e0i t\u1eadp b\u1ee5ng<\/strong> nh\u01b0 sau:<\/span><\/p>\n<ul style=\"text-align: justify;\">\n<li><span style=\"font-weight: 400;\">B\u1ea1n n\u1eb1m ng\u1eeda tr\u00ean s\u00e0n nh\u00e0; hai ch\u00e2n du\u1ed7i th\u1eb3ng; hai tay \u0111\u1ec3 sang hai b\u00ean, vu\u00f4ng g\u00f3c v\u1edbi th\u00e2n ng\u01b0\u1eddi<\/span><\/li>\n<li><span style=\"font-weight: 400;\">N\u00e2ng hai ch\u00e2n kh\u1ecfi s\u00e0n nh\u00e0 v\u00e0 g\u1eadp v\u1ec1 ph\u00eda ng\u1ef1c. Sau \u0111\u00f3 h\u00edt s\u00e2u v\u00e0 n\u00e2ng ch\u00e2n sang b\u00ean tr\u00e1i. Ph\u1ea7n th\u00e2n tr\u00ean v\u1eabn gi\u1eef nguy\u00ean t\u01b0 th\u1ebf n\u1eb1m th\u1eb3ng tr\u00ean s\u00e0n.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Sau \u0111\u00f3, nh\u1eb9 nh\u00e0ng th\u1edf ra v\u00e0 tr\u1ea3 l\u1ea1i v\u1ec1 \u0111\u1ed9ng t\u00e1c ban \u0111\u1ea7u. L\u1eb7p l\u1ea1i \u0111\u1ed9ng t\u00e1c v\u00e0 n\u00e2ng ch\u00e2n sang b\u00ean ph\u1ea3i cho l\u1ea7n k\u1ebf ti\u1ebfp.<\/span><\/li>\n<\/ul>\n<figure id=\"attachment_16441\" aria-describedby=\"caption-attachment-16441\" style=\"width: 640px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"wp-image-16441 size-full\" src=\"https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2019\/01\/b\u00e0i-t\u1eadp-b\u1ee5ng-1.jpg\" alt=\"b\u00e0i t\u1eadp b\u1ee5ng\" width=\"640\" height=\"562\" srcset=\"https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2019\/01\/b\u00e0i-t\u1eadp-b\u1ee5ng-1.jpg 640w, https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2019\/01\/b\u00e0i-t\u1eadp-b\u1ee5ng-1.jpg 300w, https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2019\/01\/b\u00e0i-t\u1eadp-b\u1ee5ng-1.jpg 478w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><figcaption id=\"caption-attachment-16441\" class=\"wp-caption-text\">\u0110\u1ed9ng t\u00e1c v\u1eb7n m\u00ecnh c\u01a1 b\u1ea3n s\u1ebd gi\u00fap b\u1ea3n gi\u1ea3m l\u01b0\u1ee3ng m\u1ee1 th\u1eeba r\u00f5 r\u1ec7t trong v\u00f2ng 2 tu\u1ea7n<\/figcaption><\/figure>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u0110\u1ed9ng t\u00e1c n\u00e0y c\u00f3 th\u1ec3 s\u1ebd kh\u00f3 v\u1edbi nh\u1eefng b\u1ea1n l\u00e2u ch\u01b0a v\u1eadn \u0111\u1ed9ng. V\u00f9ng eo v\u00e0 h\u00f4ng s\u1ebd h\u01a1i \u0111au m\u1ed9t ch\u00fat. Tuy nhi\u00ean, n\u1ebfu b\u1ea1n duy tr\u00ec t\u1eadp luy\u1ec7n<strong> b\u00e0i t\u1eadp b\u1ee5ng <\/strong>n\u00e0y h\u1eb1ng ngay th\u00ec s\u1ebd th\u1ea5y r\u1ea5t hi\u1ec7u qu\u1ea3 cho vi\u1ec7c l\u00e0m thon g\u1ecdn v\u00f2ng eo \u0111\u1ea5y.<\/span><\/p>\n<figure id=\"attachment_16443\" aria-describedby=\"caption-attachment-16443\" style=\"width: 640px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"size-full wp-image-16443\" src=\"https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2019\/01\/b\u00e0i-t\u1eadp-b\u1ee5ng-3-e1547089557883.jpg\" alt=\"b\u00e0i t\u1eadp b\u1ee5ng\" width=\"640\" height=\"426\" \/><figcaption id=\"caption-attachment-16443\" class=\"wp-caption-text\">H\u00e3y ch\u0103m ch\u1ec9 t\u1eadp luy\u1ec7n \u0111\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c m\u1ed9t v\u00f2ng eo s\u0103n ch\u1eafc<\/figcaption><\/figure>\n<p style=\"text-align: justify;\">Ch\u00fac b\u1ea1n lu\u00f4n gi\u1eef \u0111\u01b0\u1ee3c v\u00f2ng eo s\u0103n ch\u1eafc v\u1edbi c\u00e1c <strong>b\u00e0i t\u1eadp b\u1ee5ng<\/strong> hi\u1ec7u qu\u1ea3 m\u00e0 \u0111\u01a1n gi\u1ea3n c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n t\u1ea1i nh\u00e0.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>V\u00f3c d\u00e1ng v\u1edbi v\u00f2ng eo con ki\u1ebfn lu\u00f4n l\u00e0 ni\u1ec1m ao \u01b0\u1edbc c\u1ee7a nhi\u1ec1u b\u1ea1n g\u00e1i. Tuy nhi\u00ean, do t\u00ednh ch\u1ea5t c\u00f4ng vi\u1ec7c ph\u1ea3i ng\u1ed3i nhi\u1ec1u; ho\u1eb7c ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng kh\u00f4ng h\u1ee3p l\u00fd \u0111\u00e3 khi\u1ebfn v\u00f2ng 2 \u201cph\u00ecnh to\u201d h\u01a1n r\u1ea5t nhi\u1ec1u. L\u1edbp m\u1ee1 b\u1ee5ng s\u1ebd khi\u1ebfn b\u1ea1n tr\u1edf th\u00e0nh th\u1ea3m h\u1ecda m\u1ed7i khi [&hellip;]<\/p>\n","protected":false},"author":14796,"featured_media":62947,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jnews-multi-image_gallery":[],"jnews_single_post":[],"jnews_primary_category":[],"jnews_override_counter":[],"footnotes":""},"categories":[5350,5359],"tags":[],"class_list":["post-16431","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tap-luyen","category-giam-can"],"_links":{"self":[{"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/posts\/16431"}],"collection":[{"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/users\/14796"}],"replies":[{"embeddable":true,"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/comments?post=16431"}],"version-history":[{"count":6,"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/posts\/16431\/revisions"}],"predecessor-version":[{"id":17113,"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/posts\/16431\/revisions\/17113"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/media\/62947"}],"wp:attachment":[{"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/media?parent=16431"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/categories?post=16431"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/tags?post=16431"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}