{"id":144828,"date":"2025-04-22T10:13:50","date_gmt":"2025-04-22T03:13:50","guid":{"rendered":"https:\/\/shopee.vn\/blog\/?p=144828"},"modified":"2025-06-26T21:31:49","modified_gmt":"2025-06-26T14:31:49","slug":"hikikomori-la-gi","status":"publish","type":"post","link":"https:\/\/shopee.vn\/blog\/hikikomori-la-gi\/","title":{"rendered":"Hikikomori l\u00e0 g\u00ec? Gi\u1ea3i m\u00e3 h\u1ed9i ch\u1ee9ng \u1ea9n m\u00ecnh \u0111\u00e1ng b\u00e1o \u0111\u1ed9ng c\u1ee7a gi\u1edbi tr\u1ebb"},"content":{"rendered":"<div class=\"\">\n<p class=\"\" data-start=\"\" data-end=\"\"><br data-start=\"\" data-end=\"\" \/><strong>B\u1ea1n \u0111\u00e3 t\u1eebng nghe \u0111\u1ebfn thu\u1eadt ng\u1eef <em data-start=\"\" data-end=\"\">hikikomori<\/em> nh\u01b0ng ch\u01b0a hi\u1ec3u r\u00f5 n\u00f3 l\u00e0 g\u00ec? Hikikomori m\u00f4 t\u1ea3 nh\u1eefng ng\u01b0\u1eddi r\u00fat lui ho\u00e0n to\u00e0n kh\u1ecfi x\u00e3 h\u1ed9i, s\u1ed1ng kh\u00e9p k\u00edn trong ph\u00f2ng ri\u00eang su\u1ed1t th\u1eddi gian d\u00e0i \u2014 kh\u00f4ng \u0111i h\u1ecdc, kh\u00f4ng \u0111i l\u00e0m, kh\u00f4ng giao ti\u1ebfp. V\u1eady<a href=\"https:\/\/shopee.vn\/blog\/hikikomori-la-gi\/\"> hikikomori l\u00e0 g\u00ec<\/a>, t\u1ea1i sao n\u00f3 l\u1ea1i tr\u1edf n\u00ean ph\u1ed5 bi\u1ebfn, v\u00e0 \u0111\u00e2u l\u00e0 c\u00e1ch gi\u00fap ng\u01b0\u1eddi \u201c\u1ea9n m\u00ecnh\u201d t\u00ecm l\u1ea1i \u00e1nh s\u00e1ng cu\u1ed9c s\u1ed1ng<\/strong><\/p>\n<\/div>\n<div class=\"\">\n<h3>Thu\u1eadt ng\u1eef Hikikomori: \u0110\u1ecbnh ngh\u0129a v\u00e0 nh\u1eefng \u0111i\u1ec1u c\u01a1 b\u1ea3n c\u1ea7n bi\u1ebft<\/h3>\n<h3>Hikikomori l\u00e0 g\u00ec? Gi\u1ea3i th\u00edch thu\u1eadt ng\u1eef &#8220;\u1ea9n m\u00ecnh&#8221;<\/h3>\n<p><strong>&#8220;Hikikomori&#8221; (\u5f15\u304d\u3053\u3082\u308a) l\u00e0 m\u1ed9t thu\u1eadt ng\u1eef ti\u1ebfng Nh\u1eadt, \u0111\u01b0\u1ee3c d\u00f9ng \u0111\u1ec3 ch\u1ec9 nh\u1eefng ng\u01b0\u1eddi t\u1ef1 r\u00fat lui kh\u1ecfi x\u00e3 h\u1ed9i trong th\u1eddi gian d\u00e0i, kh\u00f4ng tham gia h\u1ecdc t\u1eadp, c\u00f4ng vi\u1ec7c hay b\u1ea5t k\u1ef3 ho\u1ea1t \u0111\u1ed9ng x\u00e3 h\u1ed9i n\u00e0o. H\u1ecd g\u1ea7n nh\u01b0 s\u1ed1ng bi\u1ec7t l\u1eadp trong kh\u00f4ng gian ri\u00eang, th\u01b0\u1eddng l\u00e0 ph\u00f2ng ng\u1ee7, v\u00e0 r\u1ea5t hi\u1ebfm khi ra ngo\u00e0i.<\/strong><\/p>\n<p class=\"\" data-start=\"\" data-end=\"\">Thu\u1eadt ng\u1eef Hikikomori th\u01b0\u1eddng g\u1eafn li\u1ec1n v\u1edbi h\u00ecnh \u1ea3nh &#8220;\u1ea9n m\u00ecnh&#8221;, t\u1ee9c tr\u1ed1n tr\u00e1nh ho\u00e0n to\u00e0n c\u00e1c m\u1ed1i quan h\u1ec7 th\u1ef1c t\u1ebf, s\u1ed1ng ph\u1ee5 thu\u1ed9c v\u00e0o ng\u01b0\u1eddi th\u00e2n, \u0111\u1eb7c bi\u1ec7t l\u00e0 cha m\u1eb9. \u0110\u00e1ng ch\u00fa \u00fd, hikikomori kh\u00f4ng nh\u1ea5t thi\u1ebft ph\u1ea3i l\u00e0 b\u1ec7nh l\u00fd theo ngh\u0129a y h\u1ecdc, nh\u01b0ng l\u1ea1i c\u00f3 \u1ea3nh h\u01b0\u1edfng nghi\u00eam tr\u1ecdng \u0111\u1ebfn s\u1ee9c kh\u1ecfe tinh th\u1ea7n v\u00e0 ch\u1ea5t l\u01b0\u1ee3ng s\u1ed1ng c\u1ee7a ng\u01b0\u1eddi trong cu\u1ed9c.<\/p>\n<h3 class=\"\" data-start=\"\" data-end=\"\">Ngu\u1ed3n g\u1ed1c c\u1ee7a h\u1ed9i ch\u1ee9ng Hikikomori<\/h3>\n<p class=\"\" data-start=\"\" data-end=\"\">Hikikomori xu\u1ea5t hi\u1ec7n l\u1ea7n \u0111\u1ea7u t\u1ea1i Nh\u1eadt B\u1ea3n v\u00e0o cu\u1ed1i th\u1eadp ni\u00ean 1990, \u0111\u01b0\u1ee3c c\u00f4ng nh\u1eadn l\u00e0 m\u1ed9t v\u1ea5n \u0111\u1ec1 x\u00e3 h\u1ed9i b\u1edfi b\u00e1c s\u0129 t\u00e2m th\u1ea7n Tamaki Saito \u2013 ng\u01b0\u1eddi \u0111\u1ea7u ti\u00ean d\u00f9ng thu\u1eadt ng\u1eef n\u00e0y \u0111\u1ec3 m\u00f4 t\u1ea3 nh\u1eefng thanh ni\u00ean s\u1ed1ng c\u00f4 l\u1eadp trong th\u1eddi gian d\u00e0i.<\/p>\n<p class=\"\" data-start=\"\" data-end=\"\">Nh\u1eadt B\u1ea3n th\u1eddi k\u1ef3 h\u1eadu bong b\u00f3ng kinh t\u1ebf ch\u1ee9ng ki\u1ebfn \u00e1p l\u1ef1c h\u1ecdc t\u1eadp v\u00e0 c\u1ea1nh tranh kh\u1ed1c li\u1ec7t, d\u1eabn \u0111\u1ebfn s\u1ef1 b\u00f9ng ph\u00e1t c\u1ee7a nh\u1eefng ng\u01b0\u1eddi tr\u1ebb m\u1ea5t ph\u01b0\u01a1ng h\u01b0\u1edbng, kh\u00f4ng mu\u1ed1n (ho\u1eb7c kh\u00f4ng th\u1ec3) h\u00f2a nh\u1eadp v\u1edbi x\u00e3 h\u1ed9i.<\/p>\n<p class=\"\" data-start=\"\" data-end=\"\">Theo b\u00e1o c\u00e1o c\u1ee7a B\u1ed9 Y t\u1ebf Nh\u1eadt B\u1ea3n, s\u1ed1 l\u01b0\u1ee3ng <strong data-start=\"\" data-end=\"\">ng\u01b0\u1eddi hikikomori <\/strong>t\u1ea1i n\u01b0\u1edbc n\u00e0y \u0111\u00e3 l\u00ean t\u1edbi h\u01a1n 1 tri\u1ec7u ng\u01b0\u1eddi, ph\u1ea7n l\u1edbn \u1edf \u0111\u1ed9 tu\u1ed5i 20\u201340. T\u1eeb \u0111\u00f3, hi\u1ec7n t\u01b0\u1ee3ng n\u00e0y d\u1ea7n lan r\u1ed9ng ra c\u00e1c qu\u1ed1c gia kh\u00e1c nh\u01b0 H\u00e0n Qu\u1ed1c, Trung Qu\u1ed1c, M\u1ef9, Ph\u00e1p, v\u00e0 g\u1ea7n \u0111\u00e2y l\u00e0 Vi\u1ec7t Nam, do \u00e1p l\u1ef1c x\u00e3 h\u1ed9i hi\u1ec7n \u0111\u1ea1i, c\u00f4ng ngh\u1ec7 ph\u00e1t tri\u1ec3n v\u00e0 s\u1ef1 thay \u0111\u1ed5i trong m\u00f4 h\u00ecnh gia \u0111\u00ecnh.<\/p>\n<p class=\"\" data-start=\"\" data-end=\"\">D\u00f9 t\u00ean g\u1ecdi b\u1eaft ngu\u1ed3n t\u1eeb Nh\u1eadt B\u1ea3n, ng\u01b0\u1eddi hikikomori ng\u00e0y nay kh\u00f4ng c\u00f2n l\u00e0 \u0111\u1ed1i t\u01b0\u1ee3ng ri\u00eang bi\u1ec7t c\u1ee7a m\u1ed9t qu\u1ed1c gia \u2013 m\u00e0 \u0111\u00e3 tr\u1edf th\u00e0nh m\u1ed9t v\u1ea5n \u0111\u1ec1 x\u00e3 h\u1ed9i to\u00e0n c\u1ea7u c\u1ea7n \u0111\u01b0\u1ee3c nh\u00ecn nh\u1eadn nghi\u00eam t\u00fac.<\/p>\n<h2>C\u00e1c d\u1ea5u hi\u1ec7u nh\u1eadn bi\u1ebft m\u1ed9t ng\u01b0\u1eddi c\u00f3 xu h\u01b0\u1edbng Hikikomori<\/h2>\n<p class=\"\" data-start=\"\" data-end=\"\">Vi\u1ec7c nh\u1eadn bi\u1ebft s\u1edbm bi\u1ec3u hi\u1ec7n c\u1ee7a ng\u01b0\u1eddi hikikomori r\u1ea5t quan tr\u1ecdng \u0111\u1ec3 can thi\u1ec7p k\u1ecbp th\u1eddi. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 <strong data-start=\"\" data-end=\"\">d\u1ea5u hi\u1ec7u c\u1ea3nh b\u00e1o ph\u1ed5 bi\u1ebfn<\/strong>:<\/p>\n<ul data-start=\"\" data-end=\"\">\n<li class=\"\" data-start=\"\" data-end=\"\">\n<p class=\"\" data-start=\"\" data-end=\"\"><strong data-start=\"\" data-end=\"\">T\u1ef1 c\u00e1ch ly trong ph\u00f2ng<\/strong> su\u1ed1t nhi\u1ec1u ng\u00e0y, th\u1eadm ch\u00ed nhi\u1ec1u th\u00e1ng, ch\u1ec9 ra ngo\u00e0i khi th\u1ef1c s\u1ef1 c\u1ea7n thi\u1ebft (ho\u1eb7c ho\u00e0n to\u00e0n kh\u00f4ng).<\/p>\n<\/li>\n<li class=\"\" data-start=\"\" data-end=\"\">\n<p class=\"\" data-start=\"\" data-end=\"\"><strong data-start=\"\" data-end=\"\">T\u1eeb ch\u1ed1i giao ti\u1ebfp<\/strong> v\u1edbi ng\u01b0\u1eddi th\u00e2n, b\u1ea1n b\u00e8, kh\u00f4ng d\u00f9ng \u0111i\u1ec7n tho\u1ea1i, n\u00e9 tr\u00e1nh ti\u1ebfp x\u00fac tr\u1ef1c ti\u1ebfp.<\/p>\n<\/li>\n<li class=\"\" data-start=\"\" data-end=\"\">\n<p class=\"\" data-start=\"\" data-end=\"\"><strong data-start=\"\" data-end=\"\">Kh\u00f4ng \u0111i h\u1ecdc, kh\u00f4ng \u0111i l\u00e0m<\/strong>, kh\u00f4ng c\u00f3 \u0111\u1ed9ng l\u1ef1c tham gia b\u1ea5t k\u1ef3 ho\u1ea1t \u0111\u1ed9ng x\u00e3 h\u1ed9i n\u00e0o.<\/p>\n<\/li>\n<li class=\"\" data-start=\"\" data-end=\"\">\n<p class=\"\" data-start=\"\" data-end=\"\"><strong data-start=\"\" data-end=\"\">Ph\u1ee5 thu\u1ed9c ho\u00e0n to\u00e0n v\u00e0o gia \u0111\u00ecnh<\/strong>, \u0111\u1eb7c bi\u1ec7t l\u00e0 cha m\u1eb9 trong vi\u1ec7c \u0103n u\u1ed1ng, sinh ho\u1ea1t.<\/p>\n<\/li>\n<li class=\"\" data-start=\"\" data-end=\"\">\n<p class=\"\" data-start=\"\" data-end=\"\"><strong data-start=\"\" data-end=\"\">L\u1ea1m d\u1ee5ng internet ho\u1eb7c tr\u00f2 ch\u01a1i \u0111i\u1ec7n t\u1eed<\/strong> nh\u01b0 m\u1ed9t h\u00ecnh th\u1ee9c tr\u1ed1n tr\u00e1nh th\u1ef1c t\u1ea1i.<\/p>\n<\/li>\n<li class=\"\" data-start=\"\" data-end=\"\">\n<p class=\"\" data-start=\"\" data-end=\"\">C\u00f3 th\u1ec3 \u0111i k\u00e8m c\u00e1c bi\u1ec3u hi\u1ec7n <strong data-start=\"\" data-end=\"\">lo \u00e2u, m\u1ea5t ng\u1ee7, tr\u1ea7m c\u1ea3m nh\u1eb9<\/strong>, nh\u01b0ng kh\u00f4ng r\u00f5 r\u00e0ng nh\u01b0 c\u00e1c ch\u1ea9n \u0111o\u00e1n b\u1ec7nh l\u00fd kh\u00e1c.<\/p>\n<\/li>\n<\/ul>\n<p class=\"\" data-start=\"\" data-end=\"\">L\u01b0u \u00fd r\u1eb1ng <strong>thu\u1eadt ng\u1eef Hikikomori<\/strong> kh\u00f4ng \u0111\u01a1n thu\u1ea7n \u00e1m ch\u1ec9 ng\u01b0\u1eddi s\u1ed1ng kh\u00e9p k\u00edn hay ng\u1ea1i giao ti\u1ebfp, m\u00e0 l\u00e0 m\u1ed9t m\u00f4 h\u00ecnh s\u1ed1ng c\u00f4 l\u1eadp k\u00e9o d\u00e0i, v\u1edbi s\u1ef1 t\u1eeb ch\u1ed1i k\u1ebft n\u1ed1i x\u00e3 h\u1ed9<strong data-start=\"\" data-end=\"\">i<\/strong> m\u1ed9t c\u00e1ch tri\u1ec7t \u0111\u1ec3.<\/p>\n<\/div>\n<div class=\"\">\n<h2 class=\"\" data-start=\"\" data-end=\"\">\u0110i s\u00e2u v\u00e0o th\u1ebf gi\u1edbi c\u1ee7a Hikikomori: Nguy\u00ean nh\u00e2n v\u00e0 h\u1ec7 l\u1ee5y<\/h2>\n<h3 class=\"\" data-start=\"\" data-end=\"\">&#8220;Ng\u00f2i n\u1ed5&#8221; d\u1eabn \u0111\u1ebfn l\u1ed1i s\u1ed1ng Hikikomori l\u00e0 g\u00ec?<\/h3>\n<p class=\"\" data-start=\"0\" data-end=\"134\">Hikikomori xu\u1ea5t hi\u1ec7n t\u1ea1i Nh\u1eadt v\u00e0o cu\u1ed1i th\u1eadp ni\u00ean 1990, do b\u00e1c s\u0129 Tamaki Saito \u0111\u1eb7t t\u00ean \u0111\u1ec3 m\u00f4 t\u1ea3 nh\u1eefng thanh ni\u00ean s\u1ed1ng c\u00f4 l\u1eadp l\u00e2u d\u00e0i. Sau kh\u1ee7ng ho\u1ea3ng kinh t\u1ebf, \u00e1p l\u1ef1c h\u1ecdc t\u1eadp v\u00e0 c\u1ea1nh tranh khi\u1ebfn nhi\u1ec1u ng\u01b0\u1eddi tr\u1ebb Nh\u1eadt r\u00fat lui kh\u1ecfi x\u00e3 h\u1ed9i.<\/p>\n<p class=\"\" data-start=\"241\" data-end=\"464\">B\u1ed9 Y t\u1ebf Nh\u1eadt B\u1ea3n \u01b0\u1edbc t\u00ednh c\u00f3 h\u01a1n 1 tri\u1ec7u ng\u01b0\u1eddi hikikomori, ch\u1ee7 y\u1ebfu t\u1eeb 20\u201340 tu\u1ed5i. Hi\u1ec7n t\u01b0\u1ee3ng n\u00e0y \u0111\u00e3 lan sang H\u00e0n Qu\u1ed1c, Trung Qu\u1ed1c, M\u1ef9, Ph\u00e1p v\u00e0 g\u1ea7n \u0111\u00e2y l\u00e0 Vi\u1ec7t Nam, do \u00e1p l\u1ef1c x\u00e3 h\u1ed9i, c\u00f4ng ngh\u1ec7 v\u00e0 thay \u0111\u1ed5i m\u00f4 h\u00ecnh gia \u0111\u00ecnh. D\u00f9 b\u1eaft ngu\u1ed3n t\u1eeb Nh\u1eadt, hikikomori nay l\u00e0 v\u1ea5n \u0111\u1ec1 to\u00e0n c\u1ea7u c\u1ea7n \u0111\u01b0\u1ee3c nh\u00ecn nh\u1eadn nghi\u00eam t\u00fac.<\/p>\n<figure id=\"attachment_146526\" aria-describedby=\"caption-attachment-146526\" style=\"width: 800px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"wp-image-146526 size-full\" src=\"https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2025\/05\/d40fa93c-hikikomori-la-gi-4.jpg\" alt=\"Nguy\u00ean nh\u00e2n c\u1ee7a Hikikomori l\u00e0 g\u00ec?\" width=\"800\" height=\"600\" srcset=\"https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2025\/05\/d40fa93c-hikikomori-la-gi-4.jpg 800w, https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2025\/05\/d40fa93c-hikikomori-la-gi-4-300x225.jpg 300w, https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2025\/05\/d40fa93c-hikikomori-la-gi-4-660x495.jpg 660w, https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2025\/05\/d40fa93c-hikikomori-la-gi-4-768x576.jpg 768w, https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2025\/05\/d40fa93c-hikikomori-la-gi-4-750x563.jpg 750w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-146526\" class=\"wp-caption-text\">B\u1ecb b\u1eaft n\u1ea1t ho\u1eb7c t\u1ea9y chay c\u0169ng l\u00e0 nguy\u00ean nh\u00e2n c\u1ee7a Hikikomori. (Ngu\u1ed3n: marylong\/stock.adobe.com)<\/figcaption><\/figure>\n<h3 class=\"\" data-start=\"\" data-end=\"\">Hikikomori c\u00f3 ph\u1ea3i l\u00e0 m\u1ed9t lo\u1ea1i b\u1ec7nh t\u00e2m l\u00fd?<\/h3>\n<p class=\"\" data-start=\"0\" data-end=\"163\">C\u00e2u tr\u1ea3 l\u1eddi l\u00e0 kh\u00f4ng ho\u00e0n to\u00e0n. Hikikomori kh\u00f4ng \u0111\u01b0\u1ee3c xem l\u00e0 b\u1ec7nh l\u00fd \u0111\u1ed9c l\u1eadp trong DSM-5 hay ICD-10, m\u00e0 l\u00e0 m\u1ed9t hi\u1ec7n t\u01b0\u1ee3ng x\u00e3 h\u1ed9i ho\u1eb7c tr\u1ea1ng th\u00e1i t\u00e2m l\u00fd ph\u1ee9c t\u1ea1p. Nhi\u1ec1u ng\u01b0\u1eddi hikikomori c\u00f3 th\u1ec3 m\u1eafc \u0111\u1ed3ng th\u1eddi tr\u1ea7m c\u1ea3m, r\u1ed1i lo\u1ea1n lo \u00e2u x\u00e3 h\u1ed9i ho\u1eb7c b\u1ecb nh\u1ea7m l\u1eabn v\u1edbi c\u00e1c r\u1ed1i lo\u1ea1n n\u00e0y v\u00ec c\u00f3 \u0111i\u1ec3m chung nh\u01b0 tr\u00e1nh n\u00e9 x\u00e3 h\u1ed9i, m\u1ea5t h\u1ee9ng th\u00fa, r\u00fat lui kh\u1ecfi c\u00e1c ho\u1ea1t \u0111\u1ed9ng.<\/p>\n<p class=\"\" data-start=\"362\" data-end=\"554\">M\u1ed9t s\u1ed1 ng\u01b0\u1eddi t\u1ef1 k\u1ef7 m\u1ee9c nh\u1eb9 c\u0169ng c\u00f3 h\u00e0nh vi t\u01b0\u01a1ng t\u1ef1, nh\u01b0ng do kh\u00f3 kh\u0103n v\u1ec1 nh\u1eadn th\u1ee9c x\u00e3 h\u1ed9i ch\u1ee9 kh\u00f4ng ph\u1ea3i ch\u1ecdn c\u00e1ch tr\u1ed1n tr\u00e1nh. Khi qu\u00e1 l\u1ec7 thu\u1ed9c v\u00e0o th\u1ebf gi\u1edbi \u1ea3o, h\u1ecd d\u1ea7n xa r\u1eddi \u0111\u1eddi s\u1ed1ng th\u1ef1c.<\/p>\n<p class=\"\" data-start=\"556\" data-end=\"769\">Kh\u00e1c bi\u1ec7t \u1edf ch\u1ed7, hikikomori l\u00e0 h\u00e0nh vi r\u00fat lui c\u00f3 ch\u1ee7 \u00fd \u0111\u1ec3 tr\u00e1nh \u00e1p l\u1ef1c, trong khi c\u00e1c r\u1ed1i lo\u1ea1n t\u00e2m l\u00fd kh\u00e1c c\u00f3 tri\u1ec7u ch\u1ee9ng r\u00f5 r\u00e0ng h\u01a1n. Tuy nhi\u00ean, hai y\u1ebfu t\u1ed1 n\u00e0y c\u00f3 th\u1ec3 \u0111\u1ed3ng th\u1eddi t\u1ed3n t\u1ea1i v\u00e0 c\u1ea7n \u0111\u01b0\u1ee3c can thi\u1ec7p s\u1edbm.<\/p>\n<h3>Nh\u1eefng h\u1ec7 l\u1ee5y nghi\u00eam tr\u1ecdng c\u1ee7a Hikikomori \u0111\u1ed1i v\u1edbi c\u00e1 nh\u00e2n v\u00e0 x\u00e3 h\u1ed9i<\/h3>\n<p class=\"\" data-start=\"\" data-end=\"\">Hikikomori kh\u00f4ng ch\u1ec9 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn ng\u01b0\u1eddi trong cu\u1ed9c, m\u00e0 c\u00f2n t\u1ea1o ra nh\u1eefng &#8220;l\u1ed7 h\u1ed5ng&#8221; trong h\u1ec7 th\u1ed1ng x\u00e3 h\u1ed9i, v\u1eady h\u1ec7 l\u1ee5y c\u1ee7a <strong>Hikikomori l\u00e0 g\u00ec<\/strong>? Hikikomori g\u00e2y t\u1ed5n th\u01b0\u01a1ng t\u00e2m l\u00fd l\u00e2u d\u00e0i, l\u00e0m suy gi\u1ea3m kh\u1ea3 n\u0103ng giao ti\u1ebfp x\u00e3 h\u1ed9i, d\u1eabn \u0111\u1ebfn tr\u1ea7m c\u1ea3m, m\u1ea5t ph\u01b0\u01a1ng h\u01b0\u1edbng, v\u00e0 th\u1eadm ch\u00ed l\u00e0 suy ngh\u0129 ti\u00eau c\u1ef1c ho\u1eb7c t\u1ef1 t\u1eed.<\/p>\n<p class=\"\" data-start=\"166\" data-end=\"465\">Ng\u01b0\u1eddi hikikomori th\u01b0\u1eddng ph\u1ee5 thu\u1ed9c v\u00e0o cha m\u1eb9 v\u1ec1 kinh t\u1ebf v\u00e0 tinh th\u1ea7n, kh\u00f4ng th\u1ec3 t\u1ef1 l\u1eadp, khi\u1ebfn t\u00ecnh tr\u1ea1ng \u1ea9n m\u00ecnh k\u00e9o d\u00e0i. N\u1ed7i s\u1ee3 giao ti\u1ebfp, m\u1ea5t t\u1ef1 tin v\u00e0 kho\u1ea3ng c\u00e1ch th\u1ebf h\u1ec7 khi\u1ebfn h\u1ecd d\u1ec5 m\u1eafc k\u1eb9t trong &#8220;v\u1ecf b\u1ecdc&#8221; c\u1ee7a m\u00ecnh. Cha m\u1eb9 ph\u1ea3i ch\u0103m s\u00f3c su\u1ed1t \u0111\u1eddi, \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn t\u00e0i ch\u00ednh v\u00e0 m\u1ed1i quan h\u1ec7 gia \u0111\u00ecnh. M\u1ed9t l\u01b0\u1ee3ng l\u1edbn thanh ni\u00ean c\u00f3 ti\u1ec1m n\u0103ng nh\u01b0ng kh\u00f4ng tham gia v\u00e0o n\u1ec1n kinh t\u1ebf g\u00e2y l\u00e3ng ph\u00ed, d\u1eabn \u0111\u1ebfn c\u00e1c v\u1ea5n \u0111\u1ec1 x\u00e3 h\u1ed9i nh\u01b0 t\u1ef7 l\u1ec7 th\u1ea5t nghi\u1ec7p, c\u00f4 \u0111\u01a1n, kh\u1ee7ng ho\u1ea3ng t\u00e2m l\u00fd v\u00e0 m\u1ea5t c\u00e2n b\u1eb1ng nh\u00e2n kh\u1ea9u h\u1ecdc.<\/p>\n<\/div>\n<div class=\"\">\n<h2 class=\"\" data-start=\"\" data-end=\"\">Ch\u00e2n dung m\u1ed9t Hikikomori<\/h2>\n<h3 class=\"\" data-start=\"\" data-end=\"\">L\u1ecbch tr\u00ecnh sinh ho\u1ea1t \u0111i\u1ec3n h\u00ecnh c\u1ee7a ng\u01b0\u1eddi Hikikomori<\/h3>\n<p class=\"\" data-start=\"\" data-end=\"\">M\u1ed9t ng\u00e0y c\u1ee7a m\u1ed9t ng\u01b0\u1eddi hikikomori kh\u00f4ng gi\u1ed1ng nh\u01b0 b\u1ea5t k\u1ef3 ai \u0111ang s\u1ed1ng trong x\u00e3 h\u1ed9i b\u00ecnh th\u01b0\u1eddng. H\u1ecd th\u01b0\u1eddng x\u00e2y d\u1ef1ng m\u1ed9t l\u1ecbch tr\u00ecnh sinh ho\u1ea1t \u201c\u0111\u1ea3o ng\u01b0\u1ee3c\u201d v\u00e0 c\u1ed1 \u0111\u1ecbnh trong kh\u00f4ng gian ri\u00eang. R\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi hikikomori th\u1ee9c \u0111\u1ebfn 2\u20133 gi\u1edd s\u00e1ng (ho\u1eb7c h\u01a1n), r\u1ed3i ng\u1ee7 xuy\u00ean bu\u1ed5i s\u00e1ng, d\u1eady v\u00e0o bu\u1ed5i chi\u1ec1u.<\/p>\n<p class=\"\" data-start=\"\" data-end=\"\">H\u1ecd d\u00e0nh ph\u1ea7n l\u1edbn th\u1eddi gian trong ph\u00f2ng ri\u00eang, \u0103n u\u1ed1ng, v\u1ec7 sinh, gi\u1ea3i tr\u00ed. Cu\u1ed9c s\u1ed1ng c\u1ee7a h\u1ecd kh\u00f4ng li\u00ean quan \u0111\u1ebfn vi\u1ec7c h\u1ecdc, kh\u00f4ng \u0111i l\u00e0m, kh\u00f4ng g\u1eb7p b\u1ea1n b\u00e8. Nhi\u1ec1u ng\u01b0\u1eddi c\u00f2n c\u1eaft \u0111\u1ee9t li\u00ean l\u1ea1c v\u1edbi c\u1ea3 ng\u01b0\u1eddi th\u00e2n. C\u1ee9 th\u1ebf m\u1ed7i ng\u00e0y tr\u00f4i qua \u0111\u1ec1u gi\u1ed1ng nhau \u2013 m\u1ed9t chu tr\u00ecnh kh\u00e9p k\u00edn kh\u00f4ng thay \u0111\u1ed5i, nh\u01b0 m\u1ed9t &#8220;v\u00f2ng l\u1eb7p c\u00f4 l\u1eadp&#8221;.<\/p>\n<h3 class=\"\" data-start=\"\" data-end=\"\">Th\u1ebf gi\u1edbi &#8220;\u1ea3o&#8221; v\u00e0 vai tr\u00f2 c\u1ee7a internet \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi Hikikomori<\/h3>\n<p class=\"\" data-start=\"0\" data-end=\"198\">Internet c\u00f3 th\u1ec3 l\u00e0 \u201cc\u1eeda s\u1ed5 duy nh\u1ea5t\u201d c\u1ee7a ng\u01b0\u1eddi hikikomori, nh\u01b0ng c\u0169ng l\u00e0 c\u00e1i b\u1eaby khi\u1ebfn h\u1ecd ch\u00ecm s\u00e2u h\u01a1n v\u00e0o c\u00f4 l\u1eadp khi game online, m\u1ea1ng x\u00e3 h\u1ed9i, YouTube, di\u1ec5n \u0111\u00e0n\u2026 tr\u1edf th\u00e0nh \u201cb\u1ea1n \u0111\u1ed3ng h\u00e0nh\u201d m\u1ed7i ng\u00e0y. V\u00ec c\u00f3 th\u1ec3 t\u01b0\u01a1ng t\u00e1c \u1ea9n danh, tr\u00e1nh va ch\u1ea1m c\u1ea3m x\u00fac, h\u1ecd d\u1ec5 g\u1eafn b\u00f3 v\u1edbi th\u1ebf gi\u1edbi \u1ea3o. M\u1ed9t s\u1ed1 c\u00f2n t\u00ecm th\u1ea5y c\u1ed9ng \u0111\u1ed3ng c\u00f3 ho\u00e0n c\u1ea3nh t\u01b0\u01a1ng t\u1ef1, c\u00e0ng khi\u1ebfn h\u1ecd kh\u00f4ng mu\u1ed1n thay \u0111\u1ed5i. D\u1ea7n d\u1ea7n, ng\u01b0\u1eddi hikikomori m\u1ea5t k\u1ef9 n\u0103ng giao ti\u1ebfp th\u1eadt v\u00e0 ph\u1ea3n \u1ee9ng x\u00e3 h\u1ed9i. Internet kh\u00f4ng g\u00e2y ra hikikomori, nh\u01b0ng l\u1ea1i l\u00e0 \u201cch\u1ea5t keo\u201d gi\u1eef h\u1ecd trong th\u1ebf gi\u1edbi kh\u00e9p k\u00edn.<\/p>\n<h3 class=\"\" data-start=\"\" data-end=\"\">Kh\u00f3 kh\u0103n trong giao ti\u1ebfp v\u00e0 x\u00e2y d\u1ef1ng m\u1ed1i quan h\u1ec7 th\u1ef1c t\u1ebf<\/h3>\n<p class=\"\" data-start=\"\" data-end=\"\">M\u1ed9t trong nh\u1eefng \u0111\u1eb7c \u0111i\u1ec3m r\u00f5 n\u00e9t nh\u1ea5t c\u1ee7a ng\u01b0\u1eddi hikikomori l\u00e0 kh\u00f3 kh\u0103n \u2013 th\u1eadm ch\u00ed l\u00e0 \u00e1m \u1ea3nh \u2013 khi ph\u1ea3i giao ti\u1ebfp ngo\u00e0i \u0111\u1eddi th\u1ef1c.<\/p>\n<ul data-start=\"\" data-end=\"\">\n<li class=\"\" data-start=\"\" data-end=\"\">\n<p class=\"\" data-start=\"\" data-end=\"\">Tr\u00e1nh \u00e1nh m\u1eaft, n\u00e9 tr\u00e1nh ti\u1ebfp x\u00fac tr\u1ef1c ti\u1ebfp, ng\u1ea1i n\u00f3i chuy\u1ec7n ho\u1eb7c ch\u1ec9 tr\u1ea3 l\u1eddi b\u1eb1ng t\u1eeb \u0111\u01a1n \u2013 \u0111\u00e2y l\u00e0 nh\u1eefng bi\u1ec3u hi\u1ec7n ph\u1ed5 bi\u1ebfn.<\/p>\n<\/li>\n<li class=\"\" data-start=\"\" data-end=\"\">\n<p class=\"\" data-start=\"\" data-end=\"\">Kh\u00f4ng bi\u1ebft c\u00e1ch duy tr\u00ec cu\u1ed9c tr\u00f2 chuy\u1ec7n, kh\u00f4ng hi\u1ec3u ng\u00f4n ng\u1eef c\u01a1 th\u1ec3, d\u1ec5 c\u1ea3m th\u1ea5y l\u00fang t\u00fang ho\u1eb7c lo l\u1eafng qu\u00e1 m\u1ee9c.<\/p>\n<\/li>\n<li class=\"\" data-start=\"\" data-end=\"\">\n<p class=\"\" data-start=\"\" data-end=\"\">Thi\u1ebfu t\u1ef1 tin: Nhi\u1ec1u ng\u01b0\u1eddi c\u1ea3m th\u1ea5y b\u1ea3n th\u00e2n \u201ck\u00e9m c\u1ecfi\u201d, \u201ckh\u00f4ng x\u1ee9ng \u0111\u00e1ng\u201d, s\u1ee3 b\u1ecb \u0111\u00e1nh gi\u00e1 n\u00ean ch\u1ecdn c\u00e1ch im l\u1eb7ng ho\u1eb7c tr\u00e1nh xa.<\/p>\n<\/li>\n<li class=\"\" data-start=\"\" data-end=\"\">\n<p class=\"\" data-start=\"\" data-end=\"\">M\u1ea5t kh\u1ea3 n\u0103ng thi\u1ebft l\u1eadp m\u1ed1i quan h\u1ec7: H\u1ecd kh\u00f4ng c\u00f2n b\u1ea1n b\u00e8 th\u00e2n thi\u1ebft, kh\u00f4ng mu\u1ed1n ti\u1ebfp c\u1eadn ng\u01b0\u1eddi l\u1ea1, v\u00e0 d\u1ea7n s\u1ed1ng t\u00e1ch bi\u1ec7t ho\u00e0n to\u00e0n.<\/p>\n<\/li>\n<\/ul>\n<p class=\"\" data-start=\"\" data-end=\"\">\u0110\u00e2y kh\u00f4ng ch\u1ec9 l\u00e0 &#8220;t\u00ednh c\u00e1ch h\u01b0\u1edbng n\u1ed9i&#8221;, m\u00e0 l\u00e0 s\u1ef1 t\u1ed5n th\u01b0\u01a1ng s\u00e2u s\u1eafc trong l\u00f2ng tin v\u00e0 c\u1ea3m x\u00fac, khi\u1ebfn ng\u01b0\u1eddi hikikomori kh\u00f4ng d\u00e1m k\u1ebft n\u1ed1i l\u1ea1i v\u1edbi x\u00e3 h\u1ed9i.<\/p>\n<\/div>\n<div class=\"\">\n<h2 class=\"\" data-start=\"\" data-end=\"\">Hikikomori v\u00e0 gi\u1edbi tr\u1ebb Vi\u1ec7t Nam: Th\u1ef1c tr\u1ea1ng v\u00e0 nh\u1eefng lo ng\u1ea1i<\/h2>\n<h3 class=\"\" data-start=\"\" data-end=\"\">Li\u1ec7u Hikikomori c\u00f3 \u0111ang &#8220;du nh\u1eadp&#8221; v\u00e0o Vi\u1ec7t Nam?<\/h3>\n<p class=\"\" data-start=\"0\" data-end=\"149\">D\u00f9 ch\u01b0a c\u00f3 s\u1ed1 li\u1ec7u ch\u00ednh th\u1ee9c, hi\u1ec7n t\u01b0\u1ee3ng hikikomori \u0111ang \u00e2m th\u1ea7m lan r\u1ed9ng trong gi\u1edbi tr\u1ebb Vi\u1ec7t Nam, nh\u1ea5t l\u00e0 t\u1ea1i c\u00e1c th\u00e0nh ph\u1ed1 l\u1edbn nh\u01b0 H\u00e0 N\u1ed9i, TP.HCM.<\/p>\n<p class=\"\" data-start=\"151\" data-end=\"371\">Nhi\u1ec1u b\u1ea1n tr\u1ebb s\u1ed1ng kh\u00e9p k\u00edn, t\u1eeb ch\u1ed1i \u0111\u1ebfn tr\u01b0\u1eddng, \u0111i l\u00e0m ho\u1eb7c r\u00fat lui ho\u00e0n to\u00e0n kh\u1ecfi x\u00e3 h\u1ed9i. C\u00e1c chuy\u00ean gia c\u1ea3nh b\u00e1o: vi\u1ec7c &#8220;\u1edf \u1ea9n trong ph\u00f2ng&#8221; h\u00e0ng th\u00e1ng kh\u00f4ng \u0111\u01a1n thu\u1ea7n l\u00e0 l\u01b0\u1eddi bi\u1ebfng, m\u00e0 c\u00f3 th\u1ec3 l\u00e0 d\u1ea5u hi\u1ec7u c\u1ee7a hikikomori. D\u00f9 ch\u01b0a ph\u1ed5 bi\u1ebfn nh\u01b0 \u1edf Nh\u1eadt, n\u1ebfu kh\u00f4ng \u0111\u01b0\u1ee3c nh\u1eadn di\u1ec7n v\u00e0 can thi\u1ec7p k\u1ecbp th\u1eddi, hikikomori c\u00f3 th\u1ec3 tr\u1edf th\u00e0nh v\u1ea5n \u0111\u1ec1 ng\u1ea7m \u0111\u00e1ng lo ng\u1ea1i t\u1ea1i Vi\u1ec7t Nam.<\/p>\n<h3 class=\"\" data-start=\"\" data-end=\"\">Nh\u1eefng y\u1ebfu t\u1ed1 n\u00e0o \u1edf Vi\u1ec7t Nam c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng Hikikomori?<\/h3>\n<p class=\"\" data-start=\"\" data-end=\"\">H\u1ed9i ch\u1ee9ng hikikomori kh\u00f4ng t\u1ef1 nhi\u00ean xu\u1ea5t hi\u1ec7n. T\u1ea1i Vi\u1ec7t Nam, c\u00f3 m\u1ed9t s\u1ed1 y\u1ebfu t\u1ed1 \u0111\u1eb7c th\u00f9 \u0111ang g\u00f3p ph\u1ea7n t\u1ea1o \u0111i\u1ec1u ki\u1ec7n cho t\u00ecnh tr\u1ea1ng n\u00e0y ph\u00e1t tri\u1ec3n:<\/p>\n<ul data-start=\"\" data-end=\"\">\n<li class=\"\" data-start=\"\" data-end=\"\">\n<p class=\"\" data-start=\"\" data-end=\"\"><strong data-start=\"\" data-end=\"\">\u00c1p l\u1ef1c h\u1ecdc h\u00e0nh, thi c\u1eed kh\u1eafc nghi\u1ec7t<\/strong>: K\u1ef3 v\u1ecdng t\u1eeb gia \u0111\u00ecnh, \u0111i\u1ec3m s\u1ed1, th\u00e0nh t\u00edch\u2026 d\u1ec5 khi\u1ebfn h\u1ecdc sinh, sinh vi\u00ean r\u01a1i v\u00e0o tr\u1ea1ng th\u00e1i c\u0103ng th\u1eb3ng k\u00e9o d\u00e0i.<\/p>\n<\/li>\n<li class=\"\" data-start=\"\" data-end=\"\">\n<p class=\"\" data-start=\"\" data-end=\"\"><strong data-start=\"\" data-end=\"\">Cha m\u1eb9 bao b\u1ecdc ho\u1eb7c ki\u1ec3m so\u00e1t qu\u00e1 m\u1ee9c<\/strong>: T\u00ecnh tr\u1ea1ng \u201cnu\u00f4i con trong l\u1ed3ng k\u00ednh\u201d khi\u1ebfn nhi\u1ec1u b\u1ea1n tr\u1ebb thi\u1ebfu k\u1ef9 n\u0103ng t\u1ef1 l\u1eadp, ng\u1ea1i va ch\u1ea1m v\u1edbi th\u1ef1c t\u1ebf.<\/p>\n<\/li>\n<li class=\"\" data-start=\"\" data-end=\"\">\n<p class=\"\" data-start=\"\" data-end=\"\"><strong data-start=\"\" data-end=\"\">Thi\u1ebfu k\u1ef9 n\u0103ng giao ti\u1ebfp, thi\u1ebfu \u0111\u1ecbnh h\u01b0\u1edbng ngh\u1ec1 nghi\u1ec7p<\/strong>: M\u1ed9t b\u1ed9 ph\u1eadn gi\u1edbi tr\u1ebb d\u1ec5 c\u1ea3m th\u1ea5y l\u1ea1c l\u00f5ng, m\u1ea5t ph\u01b0\u01a1ng h\u01b0\u1edbng sau khi r\u1eddi kh\u1ecfi tr\u01b0\u1eddng h\u1ecdc.<\/p>\n<\/li>\n<li class=\"\" data-start=\"\" data-end=\"\">\n<p class=\"\" data-start=\"\" data-end=\"\"><strong data-start=\"\" data-end=\"\">T\u00e1c \u0111\u1ed9ng t\u1eeb \u0111\u1ea1i d\u1ecbch Covid-19<\/strong>: Th\u1eddi gian d\u00e0i h\u1ecdc v\u00e0 l\u00e0m vi\u1ec7c t\u1ea1i nh\u00e0 khi\u1ebfn th\u00f3i quen giao ti\u1ebfp x\u00e3 h\u1ed9i b\u1ecb gi\u00e1n \u0111o\u1ea1n, nhi\u1ec1u ng\u01b0\u1eddi d\u1ea7n \u201cquen\u201d v\u1edbi s\u1ef1 c\u00f4 l\u1eadp.<\/p>\n<\/li>\n<li class=\"\" data-start=\"\" data-end=\"\">\n<p class=\"\" data-start=\"\" data-end=\"\"><strong data-start=\"\" data-end=\"\">Internet v\u00e0 game online<\/strong>: M\u1ea1ng x\u00e3 h\u1ed9i, TikTok, YouTube hay game tr\u1ef1c tuy\u1ebfn tr\u1edf th\u00e0nh \u201cth\u1ebf gi\u1edbi l\u00fd t\u01b0\u1edfng\u201d \u0111\u1ec3 tr\u00e1nh n\u00e9 th\u1ef1c t\u1ebf.<\/p>\n<\/li>\n<\/ul>\n<p class=\"\" data-start=\"\" data-end=\"\">T\u1ea5t c\u1ea3 nh\u1eefng y\u1ebfu t\u1ed1 tr\u00ean t\u1ea1o ra m\u1ed9t m\u00f4i tr\u01b0\u1eddng d\u1ec5 ph\u00e1t sinh hikikomori, \u0111\u1eb7c bi\u1ec7t khi ng\u01b0\u1eddi tr\u1ebb kh\u00f4ng c\u00f3 \u0111i\u1ec3m t\u1ef1a tinh th\u1ea7n ho\u1eb7c n\u01a1i chia s\u1ebb an to\u00e0n.<\/p>\n<h2>C\u1ea7n l\u00e0m g\u00ec \u0111\u1ec3 nh\u1eadn bi\u1ebft v\u00e0 h\u1ed7 tr\u1ee3 nh\u1eefng ng\u01b0\u1eddi c\u00f3 d\u1ea5u hi\u1ec7u Hikikomori?<\/h2>\n<p class=\"\" data-start=\"\" data-end=\"\">Vi\u1ec7c ph\u00e1t hi\u1ec7n s\u1edbm v\u00e0 h\u1ed7 tr\u1ee3 \u0111\u00fang c\u00e1ch l\u00e0 ch\u00eca kh\u00f3a quan tr\u1ecdng gi\u00fap ng\u01b0\u1eddi c\u00f3 xu h\u01b0\u1edbng hikikomori tho\u00e1t kh\u1ecfi s\u1ef1 c\u00f4 l\u1eadp.<\/p>\n<h3>D\u1ea5u hi\u1ec7u nh\u1eadn bi\u1ebft s\u1edbm<\/h3>\n<ul data-start=\"\" data-end=\"\">\n<li class=\"\" data-start=\"\" data-end=\"\">\n<p class=\"\" data-start=\"\" data-end=\"\">Con\/em b\u1ea1n \u1edf trong ph\u00f2ng c\u1ea3 ng\u00e0y, kh\u00f4ng mu\u1ed1n ra ngo\u00e0i, kh\u00f4ng \u0111i h\u1ecdc hay \u0111i l\u00e0m<\/p>\n<\/li>\n<li class=\"\" data-start=\"\" data-end=\"\">\n<p class=\"\" data-start=\"\" data-end=\"\">Kh\u00f4ng c\u00f3 b\u1ea1n b\u00e8 th\u00e2n thi\u1ebft, ng\u1ea1i ti\u1ebfp x\u00fac x\u00e3 h\u1ed9i, l\u1ea3ng tr\u00e1nh c\u00e1c cu\u1ed9c tr\u00f2 chuy\u1ec7n<\/p>\n<\/li>\n<li class=\"\" data-start=\"\" data-end=\"\">\n<p class=\"\" data-start=\"\" data-end=\"\">D\u00e0nh qu\u00e1 nhi\u1ec1u th\u1eddi gian cho m\u1ea1ng x\u00e3 h\u1ed9i, game ho\u1eb7c c\u00e1c ho\u1ea1t \u0111\u1ed9ng online<\/p>\n<\/li>\n<li class=\"\" data-start=\"\" data-end=\"\">\n<p class=\"\" data-start=\"\" data-end=\"\">D\u1ec5 n\u1ed5i n\u00f3ng, thu m\u00ecnh, m\u1ea5t \u0111\u1ecbnh h\u01b0\u1edbng s\u1ed1ng<\/p>\n<\/li>\n<\/ul>\n<h2>S\u1ef1 h\u1ed7 tr\u1ee3 t\u1eeb gia \u0111\u00ecnh v\u00e0 b\u1ea1n b\u00e8 quan tr\u1ecdng nh\u01b0 th\u1ebf n\u00e0o?<\/h2>\n<p class=\"\" data-start=\"0\" data-end=\"103\">Gia \u0111\u00ecnh v\u00e0 b\u1ea1n b\u00e8 l\u00e0 l\u1edbp \u201cl\u00e1 ch\u1eafn tinh th\u1ea7n\u201d \u0111\u1ea7u ti\u00ean gi\u00fap ng\u01b0\u1eddi hikikomori k\u1ebft n\u1ed1i l\u1ea1i v\u1edbi cu\u1ed9c s\u1ed1ng. Thay v\u00ec ch\u1ec9 tr\u00edch hay \u00e9p bu\u1ed9c, h\u00e3y ti\u1ebfp c\u1eadn h\u1ecd b\u1eb1ng s\u1ef1 ch\u00e2n th\u00e0nh v\u00e0 ki\u00ean nh\u1eabn. M\u1ed9t l\u1eddi ch\u00e0o, m\u1ed9t b\u1eefa c\u01a1m chung c\u0169ng \u0111\u1ee7 \u0111\u1ec3 h\u1ecd th\u1ea5y m\u00ecnh \u0111\u01b0\u1ee3c y\u00eau th\u01b0\u01a1ng v\u00e0 ch\u1edd \u0111\u1ee3i.<\/p>\n<p class=\"\" data-start=\"270\" data-end=\"499\">Gia \u0111\u00ecnh c\u1ea7n l\u1eafng nghe, ch\u1ea5p nh\u1eadn kh\u00e1c bi\u1ec7t v\u00e0 h\u1ed7 tr\u1ee3 kh\u00f4ng ki\u1ec3m so\u00e1t. Khuy\u1ebfn kh\u00edch nh\u1eefng h\u00e0nh \u0111\u1ed9ng nh\u1ecf nh\u01b0 m\u1edf c\u1eeda ph\u00f2ng, c\u00f9ng \u0111i ch\u1ee3 hay t\u1ea1m r\u1eddi m\u1ea1ng x\u00e3 h\u1ed9i v\u00e0i gi\u1edd m\u1ed7i ng\u00e0y s\u1ebd gi\u00fap h\u1ecd t\u1eebng b\u01b0\u1edbc tho\u00e1t kh\u1ecfi v\u00f9ng an to\u00e0n ti\u00eau c\u1ef1c.<\/p>\n<h3>C\u00e1ch h\u1ed7 tr\u1ee3 ban \u0111\u1ea7u<\/h3>\n<ul data-start=\"\" data-end=\"\">\n<li class=\"\" data-start=\"\" data-end=\"\">\n<p class=\"\" data-start=\"\" data-end=\"\">L\u1eafng nghe kh\u00f4ng ph\u00e1n x\u00e9t: \u0110\u1eebng v\u1ed9i tr\u00e1ch m\u1eafng hay th\u00fac \u00e9p. Ng\u01b0\u1eddi hikikomori c\u1ea7n c\u1ea3m gi\u00e1c \u0111\u01b0\u1ee3c th\u1ea5u hi\u1ec3u tr\u01b0\u1edbc ti\u00ean.<\/p>\n<\/li>\n<li class=\"\" data-start=\"\" data-end=\"\">\n<p class=\"\" data-start=\"\" data-end=\"\">T\u1ea1o m\u00f4i tr\u01b0\u1eddng giao ti\u1ebfp nh\u1eb9 nh\u00e0ng: D\u00e0nh th\u1eddi gian tr\u00f2 chuy\u1ec7n m\u1ed7i ng\u00e0y, ngay c\u1ea3 khi ng\u01b0\u1eddi \u0111\u00f3 ch\u1ec9 ph\u1ea3n h\u1ed3i r\u1ea5t \u00edt.<\/p>\n<\/li>\n<li class=\"\" data-start=\"\" data-end=\"\">\n<p class=\"\" data-start=\"\" data-end=\"\">H\u1ed7 tr\u1ee3 chuy\u00ean m\u00f4n t\u1eeb chuy\u00ean gia t\u00e2m l\u00fd: Can thi\u1ec7p s\u1edbm b\u1eb1ng tham v\u1ea5n t\u00e2m l\u00fd c\u00f3 th\u1ec3 gi\u00fap ng\u01b0\u1eddi tr\u1ebb nh\u1eadn di\u1ec7n v\u1ea5n \u0111\u1ec1 v\u00e0 t\u00ecm l\u1ea1i \u0111\u1ed9ng l\u1ef1c s\u1ed1ng.<\/p>\n<\/li>\n<li class=\"\" data-start=\"\" data-end=\"\">\n<p class=\"\" data-start=\"\" data-end=\"\">H\u01b0\u1edbng d\u1eabn x\u00e2y d\u1ef1ng l\u1ea1i l\u1ecbch tr\u00ecnh sinh ho\u1ea1t l\u00e0nh m\u1ea1nh: T\u1eebng b\u01b0\u1edbc nh\u1ecf nh\u01b0 ng\u1ee7 \u0111\u00fang gi\u1edd, ra ngo\u00e0i \u0111i b\u1ed9, \u0103n u\u1ed1ng c\u00f9ng gia \u0111\u00ecnh\u2026 s\u1ebd gi\u00fap ph\u00e1 v\u1ee1 v\u00f2ng l\u1eb7p c\u00f4 l\u1eadp.<\/p>\n<\/li>\n<\/ul>\n<p class=\"\" data-start=\"\" data-end=\"\">Quan tr\u1ecdng nh\u1ea5t l\u00e0 h\u00e3y ki\u00ean nh\u1eabn v\u00e0 \u0111\u1ed3ng h\u00e0nh. Hikikomori kh\u00f4ng th\u1ec3 \u201cch\u1eefa kh\u1ecfi trong m\u1ed9t ng\u00e0y\u201d, nh\u01b0ng v\u1edbi t\u00ecnh y\u00eau th\u01b0\u01a1ng v\u00e0 h\u1ed7 tr\u1ee3 \u0111\u00fang c\u00e1ch, ng\u01b0\u1eddi tr\u1ebb ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 t\u00e1i h\u00f2a nh\u1eadp v\u1edbi cu\u1ed9c s\u1ed1ng.<\/p>\n<\/div>\n<div class=\"\">\n<h3 class=\"\" data-start=\"\" data-end=\"\">C\u00e1c ph\u01b0\u01a1ng ph\u00e1p tr\u1ecb li\u1ec7u t\u00e2m l\u00fd c\u00f3 hi\u1ec7u qu\u1ea3 v\u1edbi Hikikomori?<\/h3>\n<p class=\"\" data-start=\"\" data-end=\"\">\u0110\u1ed1i v\u1edbi nhi\u1ec1u tr\u01b0\u1eddng h\u1ee3p hikikomori, can thi\u1ec7p t\u00e2m l\u00fd chuy\u00ean s\u00e2u l\u00e0 c\u1ea7n thi\u1ebft, \u0111\u1eb7c bi\u1ec7t khi ng\u01b0\u1eddi \u0111\u00f3 \u0111\u00e3 r\u01a1i v\u00e0o tr\u1ea1ng th\u00e1i c\u00f4 l\u1eadp k\u00e9o d\u00e0i ho\u1eb7c c\u00f3 d\u1ea5u hi\u1ec7u r\u1ed1i lo\u1ea1n t\u00e2m th\u1ea7n k\u00e8m theo.<\/p>\n<p class=\"\" data-start=\"\" data-end=\"\">D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 ph\u01b0\u01a1ng ph\u00e1p th\u01b0\u1eddng \u0111\u01b0\u1ee3c \u00e1p d\u1ee5ng:<\/p>\n<ul data-start=\"\" data-end=\"\">\n<li class=\"\" data-start=\"\" data-end=\"\">\n<p class=\"\" data-start=\"\" data-end=\"\"><strong data-start=\"\" data-end=\"\">Tr\u1ecb li\u1ec7u c\u00e1 nh\u00e2n (Individual therapy)<\/strong>: Gi\u00fap ng\u01b0\u1eddi hikikomori hi\u1ec3u r\u00f5 nguy\u00ean nh\u00e2n s\u00e2u xa khi\u1ebfn h\u1ecd r\u00fat lui, \u0111\u1ed3ng th\u1eddi h\u1ecdc c\u00e1ch \u0111\u1ed1i m\u1eb7t v\u1edbi c\u1ea3m x\u00fac ti\u00eau c\u1ef1c m\u1ed9t c\u00e1ch l\u00e0nh m\u1ea1nh.<\/p>\n<\/li>\n<li class=\"\" data-start=\"\" data-end=\"\">\n<p class=\"\" data-start=\"\" data-end=\"\"><strong data-start=\"\" data-end=\"\">Li\u1ec7u ph\u00e1p h\u00e0nh vi nh\u1eadn th\u1ee9c (CBT)<\/strong>: Ph\u00f9 h\u1ee3p v\u1edbi ng\u01b0\u1eddi c\u00f3 lo \u00e2u x\u00e3 h\u1ed9i ho\u1eb7c suy ngh\u0129 ti\u00eau c\u1ef1c v\u1ec1 b\u1ea3n th\u00e2n. CBT h\u1ed7 tr\u1ee3 h\u1ecd thay \u0111\u1ed5i nh\u1eadn th\u1ee9c sai l\u1ec7ch, c\u1ea3i thi\u1ec7n c\u00e1ch ph\u1ea3n \u1ee9ng v\u1edbi m\u00f4i tr\u01b0\u1eddng.<\/p>\n<\/li>\n<li class=\"\" data-start=\"\" data-end=\"\">\n<p class=\"\" data-start=\"\" data-end=\"\"><strong data-start=\"\" data-end=\"\">Tr\u1ecb li\u1ec7u gia \u0111\u00ecnh (Family therapy)<\/strong>: Trong nhi\u1ec1u tr\u01b0\u1eddng h\u1ee3p, s\u1ef1 r\u1ed1i lo\u1ea1n trong m\u1ed1i quan h\u1ec7 gia \u0111\u00ecnh l\u00e0 nguy\u00ean nh\u00e2n g\u1ed1c r\u1ec5. Tr\u1ecb li\u1ec7u gia \u0111\u00ecnh gi\u00fap c\u00e1c th\u00e0nh vi\u00ean hi\u1ec3u nhau h\u01a1n, x\u00e2y d\u1ef1ng l\u1ea1i s\u1ef1 k\u1ebft n\u1ed1i t\u00edch c\u1ef1c.<\/p>\n<\/li>\n<li class=\"\" data-start=\"\" data-end=\"\">\n<p class=\"\" data-start=\"\" data-end=\"\"><strong data-start=\"\" data-end=\"\">Tr\u1ecb li\u1ec7u nh\u00f3m<\/strong>: M\u00f4i tr\u01b0\u1eddng nh\u00f3m an to\u00e0n v\u1edbi nh\u1eefng ng\u01b0\u1eddi c\u00f3 ho\u00e0n c\u1ea3nh t\u01b0\u01a1ng t\u1ef1 s\u1ebd gi\u00fap ng\u01b0\u1eddi hikikomori <strong data-start=\"\" data-end=\"\">l\u00e0m quen l\u1ea1i v\u1edbi giao ti\u1ebfp x\u00e3 h\u1ed9i<\/strong>, t\u1eebng b\u01b0\u1edbc l\u1ea5y l\u1ea1i s\u1ef1 t\u1ef1 tin.<\/p>\n<\/li>\n<\/ul>\n<p class=\"\" data-start=\"\" data-end=\"\">H\u00e3y t\u00ecm m\u1ed9t chuy\u00ean gia t\u00e2m l\u00fd ph\u00f9 h\u1ee3p, c\u00f3 kinh nghi\u1ec7m l\u00e0m vi\u1ec7c v\u1edbi c\u00e1c v\u1ea5n \u0111\u1ec1 li\u00ean quan \u0111\u1ebfn c\u00f4 l\u1eadp x\u00e3 h\u1ed9i, \u0111\u1ec3 qu\u00e1 tr\u00ecnh tr\u1ecb li\u1ec7u hi\u1ec7u qu\u1ea3 v\u00e0 kh\u00f4ng t\u1ea1o th\u00eam t\u1ed5n th\u01b0\u01a1ng.<\/p>\n<h3 class=\"\" data-start=\"\" data-end=\"\">L\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 t\u00e1i h\u00f2a nh\u1eadp c\u1ed9ng \u0111\u1ed3ng m\u1ed9t c\u00e1ch t\u00edch c\u1ef1c?<\/h3>\n<p class=\"\" data-start=\"\" data-end=\"\">Sau th\u1eddi gian d\u00e0i s\u1ed1ng kh\u00e9p k\u00edn, vi\u1ec7c quay tr\u1edf l\u1ea1i v\u1edbi c\u1ed9ng \u0111\u1ed3ng l\u00e0 h\u00e0nh tr\u00ecnh c\u1ea7n s\u1ef1 ki\u00ean tr\u00ec, linh ho\u1ea1t v\u00e0 \u0111\u00fang nh\u1ecbp. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 nh\u1eefng b\u01b0\u1edbc kh\u1edfi \u0111\u1ea7u:<\/p>\n<ul data-start=\"\" data-end=\"\">\n<li class=\"\" data-start=\"\" data-end=\"\">\n<p class=\"\" data-start=\"\" data-end=\"\"><strong data-start=\"\" data-end=\"\">Thi\u1ebft l\u1eadp m\u1ee5c ti\u00eau nh\u1ecf v\u00e0 kh\u1ea3 thi<\/strong>: V\u00ed d\u1ee5 nh\u01b0: m\u1ed7i ng\u00e0y ra ngo\u00e0i 15 ph\u00fat, n\u00f3i chuy\u1ec7n v\u1edbi m\u1ed9t ng\u01b0\u1eddi th\u00e2n, tham gia m\u1ed9t ho\u1ea1t \u0111\u1ed9ng nh\u00f3m trong tu\u1ea7n\u2026<\/p>\n<\/li>\n<li class=\"\" data-start=\"\" data-end=\"\">\n<p class=\"\" data-start=\"\" data-end=\"\"><strong data-start=\"\" data-end=\"\">Khuy\u1ebfn kh\u00edch ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t nh\u1eb9 nh\u00e0ng<\/strong>: \u0110i b\u1ed9, ch\u01a1i th\u1ec3 thao \u0111\u01a1n gi\u1ea3n ho\u1eb7c t\u1eadp yoga gi\u00fap gi\u1ea3i t\u1ecfa c\u0103ng th\u1eb3ng, c\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng v\u00e0 t\u00e1i k\u1ebft n\u1ed1i v\u1edbi c\u01a1 th\u1ec3.<\/p>\n<\/li>\n<li class=\"\" data-start=\"\" data-end=\"\">\n<p class=\"\" data-start=\"\" data-end=\"\"><strong data-start=\"\" data-end=\"\">T\u00ecm ki\u1ebfm c\u00f4ng vi\u1ec7c ho\u1eb7c h\u1ecdc t\u1eadp b\u00e1n th\u1eddi gian<\/strong>: B\u1eaft \u0111\u1ea7u t\u1eeb nh\u1eefng vi\u1ec7c linh ho\u1ea1t, kh\u00f4ng \u00e1p l\u1ef1c cao \u2013 gi\u00fap h\u1ecd t\u1eeb t\u1eeb x\u00e2y d\u1ef1ng l\u1ea1i th\u00f3i quen s\u1ed1ng c\u00f3 m\u1ee5c ti\u00eau.<\/p>\n<\/li>\n<li class=\"\" data-start=\"\" data-end=\"\">\n<p class=\"\" data-start=\"\" data-end=\"\"><strong data-start=\"\" data-end=\"\">Tham gia c\u1ed9ng \u0111\u1ed3ng h\u1ed7 tr\u1ee3 ho\u1eb7c c\u00e1c nh\u00f3m chia s\u1ebb<\/strong>: Nhi\u1ec1u b\u1ea1n tr\u1ebb th\u1ea5y d\u1ec5 d\u00e0ng h\u01a1n khi k\u1ebft n\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi \u201cc\u00f9ng ho\u00e0n c\u1ea3nh\u201d, t\u1eeb \u0111\u00f3 t\u1ea1o \u0111\u1ed9ng l\u1ef1c v\u01b0\u1ee3t qua.<\/p>\n<\/li>\n<\/ul>\n<p class=\"\" data-start=\"\" data-end=\"\">Quan tr\u1ecdng nh\u1ea5t l\u00e0 t\u00f4n tr\u1ecdng t\u1ed1c \u0111\u1ed9 v\u00e0 gi\u1edbi h\u1ea1n c\u1ee7a <strong>ng\u01b0\u1eddi hikikomori<\/strong>. M\u1ed7i b\u01b0\u1edbc ti\u1ebfn d\u00f9 nh\u1ecf c\u0169ng \u0111\u00e1ng \u0111\u01b0\u1ee3c c\u00f4ng nh\u1eadn v\u00e0 c\u1ed5 v\u0169. H\u00e0nh tr\u00ecnh t\u00e1i h\u00f2a nh\u1eadp kh\u00f4ng d\u1ec5, nh\u01b0ng v\u1edbi s\u1ef1 \u0111\u1ed3ng h\u00e0nh b\u1ec1n b\u1ec9 v\u00e0 l\u00f2ng tin, ng\u01b0\u1eddi \u1ea9n m\u00ecnh ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 t\u00ecm l\u1ea1i nh\u1ecbp s\u1ed1ng m\u1edbi \u2013 v\u1eefng v\u00e0ng v\u00e0 t\u00edch c\u1ef1c h\u01a1n.<\/p>\n<\/div>\n<div class=\"\">\n<h2 class=\"\" data-start=\"\" data-end=\"\">FAQ: Nh\u1eefng C\u00e2u H\u1ecfi Th\u01b0\u1eddng G\u1eb7p V\u1ec1 Hikikomori<\/h2>\n<h3 class=\"\" data-start=\"\" data-end=\"\">Hikikomori c\u00f3 th\u1ec3 ch\u1eefa kh\u1ecfi \u0111\u01b0\u1ee3c kh\u00f4ng?<\/h3>\n<p class=\"\" data-start=\"\" data-end=\"\">C\u00f3. Hikikomori kh\u00f4ng ph\u1ea3i l\u00e0 t\u00ecnh tr\u1ea1ng &#8220;v\u00f4 ph\u01b0\u01a1ng c\u1ee9u ch\u1eefa&#8221;. V\u1edbi s\u1ef1 h\u1ed7 tr\u1ee3 \u0111\u00fang c\u00e1ch t\u1eeb gia \u0111\u00ecnh, chuy\u00ean gia v\u00e0 x\u00e3 h\u1ed9i, nhi\u1ec1u ng\u01b0\u1eddi \u0111\u00e3 c\u00f3 th\u1ec3 t\u00e1i h\u00f2a nh\u1eadp c\u1ed9ng \u0111\u1ed3ng, quay l\u1ea1i cu\u1ed9c s\u1ed1ng h\u1ecdc t\u1eadp, l\u00e0m vi\u1ec7c b\u00ecnh th\u01b0\u1eddng v\u00e0 x\u00e2y d\u1ef1ng cu\u1ed9c s\u1ed1ng t\u00edch c\u1ef1c, \u1ed5n \u0111\u1ecbnh h\u01a1n<\/p>\n<p class=\"\" data-start=\"\" data-end=\"\">Tuy nhi\u00ean, qu\u00e1 tr\u00ecnh n\u00e0y c\u1ea7n th\u1eddi gian d\u00e0i v\u00e0 s\u1ef1 \u0111\u1ed3ng h\u00e0nh ki\u00ean tr\u00ec. Vi\u1ec7c \u201cch\u1eefa kh\u1ecfi\u201d kh\u00f4ng di\u1ec5n ra sau m\u1ed9t li\u1ec7u tr\u00ecnh ng\u1eafn, m\u00e0 l\u00e0 m\u1ed9t h\u00e0nh tr\u00ecnh ph\u1ee5c h\u1ed3i to\u00e0n di\u1ec7n c\u1ea3 v\u1ec1 t\u00e2m l\u00fd v\u00e0 h\u00e0nh vi.<\/p>\n<h3 class=\"\" data-start=\"\" data-end=\"\">C\u00e1c b\u1eadc ph\u1ee5 huynh n\u00ean l\u00e0m g\u00ec \u0111\u1ec3 ph\u00f2ng tr\u00e1nh t\u00ecnh tr\u1ea1ng Hikikomori \u1edf con em m\u00ecnh?<\/h3>\n<p class=\"\" data-start=\"0\" data-end=\"154\">Ph\u00f2ng ng\u1eeba lu\u00f4n t\u1ed1t h\u01a1n ch\u1eefa tr\u1ecb. Ph\u1ee5 huynh n\u00ean ch\u1ee7 \u0111\u1ed9ng l\u1eafng nghe, tr\u00f2 chuy\u1ec7n th\u01b0\u1eddng xuy\u00ean v\u1edbi con kh\u00f4ng ch\u1ec9 v\u1ec1 h\u1ecdc t\u1eadp m\u00e0 c\u1ea3 c\u1ea3m x\u00fac v\u00e0 c\u00e1c m\u1ed1i quan h\u1ec7. Thay v\u00ec \u00e9p con \u201cph\u1ea3i th\u00e0nh c\u00f4ng\u201d, h\u00e3y gi\u00fap con hi\u1ec3u gi\u00e1 tr\u1ecb b\u1ea3n th\u00e2n kh\u00f4ng n\u1eb1m \u1edf \u0111i\u1ec3m s\u1ed1. D\u1ea1y con ch\u1ea5p nh\u1eadn th\u1ea5t b\u1ea1i, gi\u1ea3i quy\u1ebft v\u1ea5n \u0111\u1ec1 v\u00e0 c\u00e2n b\u1eb1ng gi\u1eefa online v\u00e0 c\u00e1c ho\u1ea1t \u0111\u1ed9ng ngo\u00e0i tr\u1eddi. N\u1ebfu th\u1ea5y con r\u00fat lui, \u00edt v\u1eadn \u0111\u1ed9ng, ph\u1ee5 thu\u1ed9c internet \u2013 h\u00e3y t\u00ecm s\u1ef1 h\u1ed7 tr\u1ee3 chuy\u00ean m\u00f4n k\u1ecbp th\u1eddi.<\/p>\n<p class=\"\" data-start=\"\" data-end=\"\">Qua b\u00e0i vi\u1ebft, b\u1ea1n \u0111\u00e3 bi\u1ebft \u0111\u01b0\u1ee3c thu\u1eadt ng\u1eef Hikikomori v\u00e0 t\u00e1c h\u1ea1i c\u1ee7a Hikikomori l\u00e0 g\u00ec \u0111\u1ebfn b\u1ea3n th\u00e2n ng\u01b0\u1eddi m\u1eafc v\u00e0 c\u1ed9ng \u0111\u1ed3ng. T\u00ecnh c\u1ea3m gia \u0111\u00ecnh v\u00e0 b\u1ea1n b\u00e8 c\u0169ng nh\u01b0 x\u00e3 h\u1ed9i l\u00e0 nh\u1eefng y\u1ebfu t\u1ed1 v\u00f4 c\u00f9ng quan tr\u1ecdng \u0111\u1ec3 gi\u00fap ng\u01b0\u1eddi Hikikomori c\u00f3 th\u1ec3 b\u01b0\u1edbc ra kh\u1ecfi v\u00f2ng tr\u00f2n an to\u00e0n m\u00e0 h\u1ecd t\u1ef1 v\u1ebd ra cho ch\u00ednh m\u00ecnh.<\/p>\n<\/div>\n<p data-start=\"\" data-end=\"\"><em><strong>&gt;&gt; Xem th\u00eam: <a href=\"https:\/\/shopee.vn\/blog\/ngon-ngu-gen-z\/\">Kh\u00e1m ph\u00e1 ng\u00f4n ng\u1eef Gen Z<\/a><\/strong><\/em><\/p>\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>B\u1ea1n \u0111\u00e3 t\u1eebng nghe \u0111\u1ebfn thu\u1eadt ng\u1eef hikikomori nh\u01b0ng ch\u01b0a hi\u1ec3u r\u00f5 n\u00f3 l\u00e0 g\u00ec? Hikikomori m\u00f4 t\u1ea3 nh\u1eefng ng\u01b0\u1eddi r\u00fat lui ho\u00e0n to\u00e0n kh\u1ecfi x\u00e3 h\u1ed9i, s\u1ed1ng kh\u00e9p k\u00edn trong ph\u00f2ng ri\u00eang su\u1ed1t th\u1eddi gian d\u00e0i \u2014 kh\u00f4ng \u0111i h\u1ecdc, kh\u00f4ng \u0111i l\u00e0m, kh\u00f4ng giao ti\u1ebfp. V\u1eady hikikomori l\u00e0 g\u00ec, t\u1ea1i sao n\u00f3 l\u1ea1i [&hellip;]<\/p>\n","protected":false},"author":14870,"featured_media":146523,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jnews-multi-image_gallery":[],"jnews_single_post":{"format":"standard"},"jnews_primary_category":[],"jnews_override_counter":[],"footnotes":""},"categories":[151],"tags":[],"class_list":["post-144828","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-giai-tri"],"_links":{"self":[{"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/posts\/144828"}],"collection":[{"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/users\/14870"}],"replies":[{"embeddable":true,"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/comments?post=144828"}],"version-history":[{"count":8,"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/posts\/144828\/revisions"}],"predecessor-version":[{"id":152479,"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/posts\/144828\/revisions\/152479"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/media\/146523"}],"wp:attachment":[{"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/media?parent=144828"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/categories?post=144828"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/tags?post=144828"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}