{"id":143806,"date":"2025-04-04T11:38:30","date_gmt":"2025-04-04T04:38:30","guid":{"rendered":"https:\/\/shopee.vn\/blog\/?p=143806"},"modified":"2025-06-26T22:45:17","modified_gmt":"2025-06-26T15:45:17","slug":"gaslighting-la-gi","status":"publish","type":"post","link":"https:\/\/shopee.vn\/blog\/gaslighting-la-gi\/","title":{"rendered":"Gaslighting l\u00e0 g\u00ec? D\u1ea5u hi\u1ec7u nh\u1eadn bi\u1ebft v\u00e0 c\u00e1ch \u0111\u1ed1i ph\u00f3"},"content":{"rendered":"\n

Gaslighting l\u00e0 g\u00ec<\/strong><\/a>? N\u1ebfu b\u1ea1n \u0111ang \u1edf trong t\u00ecnh tr\u1ea1ng hoang mang, m\u01a1 h\u1ed3 v\u00e0 nghi ng\u1edd nh\u1eadn th\u1ee9c c\u1ee7a b\u1ea3n th\u00e2n khi khi \u1edf c\u1ea1nh ai \u0111\u00f3, th\u00ec nh\u1eefng th\u00f4ng tin b\u00ean d\u01b0\u1edbi ch\u1eafc ch\u1eafn s\u1ebd h\u1eefu \u00edch v\u1edbi b\u1ea1n. H\u00e3y c\u00f9ng Shopee Blog t\u00ecm hi\u1ec3u chi ti\u1ebft nh\u00e9! <\/strong><\/p>\n\n\n\n

Gaslighting l\u00e0 g\u00ec? <\/strong><\/h2>\n\n\n\n

Gaslighting l\u00e0 m\u1ed9t thu\u1eadt ng\u1eef ti\u1ebfng Anh ch\u1ec9 h\u00e0nh vi thao t\u00fang t\u00e2m l\u00fd, khi\u1ebfn ng\u01b0\u1eddi kh\u00e1c nghi ng\u1edd ch\u00ednh nh\u1eadn th\u1ee9c, k\u00fd \u1ee9c ho\u1eb7c c\u1ea3m x\u00fac c\u1ee7a b\u1ea3n th\u00e2n. <\/strong>Ng\u01b0\u1eddi th\u1ef1c hi\u1ec7n gaslighting th\u01b0\u1eddng ph\u1ee7 nh\u1eadn s\u1ef1 th\u1eadt, b\u00f3p m\u00e9o s\u1ef1 vi\u1ec7c ho\u1eb7c l\u1eb7p \u0111i l\u1eb7p l\u1ea1i nh\u1eefng l\u1eddi n\u00f3i d\u1ed1i \u0111\u1ec3 \u0111\u1ed1i ph\u01b0\u01a1ng d\u1ea7n m\u1ea5t t\u1ef1 tin, r\u1ed1i lo\u1ea1n v\u00e0 l\u1ec7 thu\u1ed9c v\u00e0o h\u1ecd. <\/p>\n\n\n\n

Thu\u1eadt ng\u1eef n\u00e0y b\u1eaft ngu\u1ed3n t\u1eeb b\u1ed9 phim \u201cGas Light\u201d (1944), trong \u0111\u00f3 nh\u00e2n v\u1eadt nam ch\u00ednh li\u00ean t\u1ee5c khi\u1ebfn v\u1ee3 m\u00ecnh ngh\u0129 r\u1eb1ng c\u00f4 \u0111ang m\u1ea5t tr\u00ed. Ng\u00e0y nay, gaslighting<\/strong> xu\u1ea5t hi\u1ec7n kh\u00e1 ph\u1ed5 bi\u1ebfn trong c\u00e1c m\u1ed1i quan h\u1ec7 \u0111\u1ed9c h\u1ea1i, t\u1eeb t\u00ecnh y\u00eau, gia \u0111\u00ecnh \u0111\u1ebfn c\u00f4ng vi\u1ec7c. V\u00ed d\u1ee5: \u201cM\u00ecnh nh\u1edb r\u00f5 anh \u1ea5y l\u00e0m sai, nh\u01b0ng \u1ea3nh c\u1ee9 ch\u1ed1i v\u00e0 b\u1ea3o m\u00ecnh nh\u1ea1y c\u1ea3m qu\u00e1, \u0111\u00fang ki\u1ec3u gaslighting lu\u00f4n!\u201d<\/p>\n\n\n\n

Theo m\u1ed9t b\u00e0i b\u00e1o vi\u1ebft tr\u00ean American Sociology Association<\/a>, gaslighting l\u00e0 m\u1ed9t h\u00ecnh th\u1ee9c l\u1ea1m d\u1ee5ng t\u00e2m l\u00fd nh\u1eb1m m\u1ee5c \u0111\u00edch l\u00e0m cho n\u1ea1n nh\u00e2n m\u01a1 h\u1ed3, c\u1ea3m th\u1ea5y m\u00ecnh kh\u00f4ng \u0111\u01b0\u1ee3c t\u1ec9nh t\u00e1o, th\u1eadm ch\u00ed b\u1ecb \u201c\u0111i\u00ean\u201d. Gaslighting hi\u1ec7n nay \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 m\u00f4 t\u1ea3 m\u1ed9t k\u1ef9 thu\u1eadt \u0111i\u1ec1u khi\u1ec3n t\u00e2m tr\u00ed, trong \u0111\u00f3 ng\u01b0\u1eddi l\u1ea1m d\u1ee5ng c\u1ed1 g\u1eafng thuy\u1ebft ph\u1ee5c n\u1ea1n nh\u00e2n r\u1eb1ng nh\u1eefng \u0111i\u1ec1u h\u1ecd ngh\u0129 l\u00e0 sai \u0111\u1ec3 h\u1ecd nghi ng\u1edd b\u1ea3n th\u00e2n.\u00a0<\/p>\n\n\n

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\"\u0110\u1ecbnh
Gaslighting l\u00e0 g\u00ec? L\u00e0 h\u00ecnh th\u1ee9c thao t\u00fang t\u00e2m tr\u00ed khi\u1ebfn n\u1ea1n nh\u00e2n c\u1ea3m m\u1ea5t nh\u1eadn th\u1ee9c (Ngu\u1ed3n: nytimes.com)<\/figcaption><\/figure><\/div>\n\n\n

Chi\u00eau th\u1ee9c c\u1ee7a m\u1ed9t gaslighter <\/strong><\/h2>\n\n\n\n

M\u1ed9t k\u1ebb c\u00f3 \u00fd \u0111\u1ecbnh gaslight th\u01b0\u1eddng x\u00e2y d\u1ef1ng h\u00ecnh \u1ea3nh v\u00f4 c\u00f9ng t\u1ed1t \u0111\u1eb9p, s\u1eb5n s\u00e0ng d\u00e0nh nh\u1eefng l\u1eddi c\u00f3 c\u00e1nh cho b\u1ea1n, th\u1eadm ch\u00ed kh\u00f4ng ng\u1ea7n ng\u1ea1i chia s\u1ebb nh\u1eefng \u0111i\u1ec1u ri\u00eang t\u01b0 v\u1edbi b\u1ea1n. \u0110\u00e2y l\u00e0 c\u00e1ch k\u1ebb l\u1ea1m d\u1ee5ng thi\u1ebft l\u1eadp ni\u1ec1m tin v\u1edbi con m\u1ed3i c\u1ee7a h\u1ecd. <\/p>\n\n\n\n

Khi m\u1ed1i quan h\u1ec7 tr\u1edf n\u00ean kh\u0103ng kh\u00edt c\u0169ng l\u00e0 l\u00fac c\u00e1c h\u00e0nh vi v\u00e0 l\u1eddi n\u00f3i thao t\u00fang b\u1eaft \u0111\u1ea7u. K\u1ebb thao t\u00fang s\u1ebd li\u00ean t\u1ee5c t\u1ea1o ra nh\u1eefng h\u00e0nh \u0111\u1ed9ng l\u00e0m x\u00e1o tr\u1ed9n cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n, sau \u0111\u00f3 \u0111\u1ed5 l\u1ed7i cho b\u1ea1n \u0111ang n\u00f3i d\u1ed1i, b\u1ecba \u0111\u1eb7t ho\u1eb7c b\u1ecb hoang t\u01b0\u1edfng.<\/strong> M\u1ee9c \u0111\u1ed9 n\u00f3i d\u1ed1i d\u1ea7n nghi\u00eam tr\u1ecdng v\u00e0 sai l\u1ec7ch theo th\u1eddi gian. <\/p>\n\n\n\n

Khi li\u00ean t\u1ee5c b\u1ecb t\u00e1c \u0111\u1ed9ng, n\u1ea1n nh\u00e2n s\u1ebd c\u00f3 c\u1ea3m gi\u00e1c hoang mang v\u00e0 nghi ng\u1edd ch\u00ednh b\u1ea3n th\u00e2n m\u00ecnh. Kh\u00f4ng ch\u1ec9 v\u1eady, k\u1ebb l\u1ea1m d\u1ee5ng c\u00f2n huy \u0111\u1ed9ng s\u1ee9c m\u1ea1nh b\u1ea7y \u0111\u00e0n khi n\u00f3i v\u1edbi ng\u01b0\u1eddi kh\u00e1c r\u1eb1ng b\u1ea1n b\u1ecb \u1ea3o t\u01b0\u1edfng ho\u1eb7c \u0111ang n\u00f3i d\u1ed1i. \u0110i\u1ec1u n\u00e0y khi\u1ebfn b\u1ea1n b\u1ecb m\u1eafc k\u1eb9t v\u00e0 kh\u00f4ng th\u1ec3 n\u00e0o tho\u00e1t kh\u1ecfi b\u00e0n tay c\u1ee7a h\u1ecd. <\/p>\n\n\n\n

Khi n\u1ea1n nh\u00e2n nh\u1eadn ra m\u00ecnh \u0111ang b\u1ecb gaslight th\u00ec ngay l\u1eadp t\u1ee9c k\u1ebb l\u1ea1m d\u1ee5ng s\u1ebd di\u1ec5n tr\u00f2, th\u1ec3 hi\u1ec7n r\u1eb1ng h\u1ecd y\u00eau qu\u00fd n\u1ea1n nh\u00e2n \u0111\u1ebfn m\u1ee9c n\u00e0o \u0111\u1ed3ng th\u1eddi ca ng\u1ee3i nh\u1eefng ph\u1ea9m ch\u1ea5t t\u1ed1t \u0111\u1eb9p c\u1ee7a b\u1ea3n th\u00e2n. H\u01a1n th\u1ebf, h\u1ecd c\u00f2n v\u1ebd ra m\u1ed9t vi\u1ec5n c\u1ea3nh t\u1ed1t \u0111\u1eb9p khi n\u1ea1n nh\u00e2n \u1edf b\u00ean c\u1ea1nh h\u1ecd khi\u1ebfn n\u1ea1n nh\u00e2n ti\u1ebfp t\u1ee5c b\u1ecb giam h\u00e3m tinh th\u1ea7n. <\/p>\n\n\n

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\"C\u00e1ch
K\u1ebb gaslight lu\u00f4n khi\u1ebfn n\u1ea1n nh\u00e2n c\u1ea3m th\u1ea5y m\u00ecnh nh\u1edb sai \u0111i\u1ec1u g\u00ec \u0111\u00f3 (Ngu\u1ed3n: \u0412\u0438\u043a\u0442\u043e\u0440\u0438\u044f \u041a\u043e\u0442\u043b\u044f\u0440\u0447\u0443\u043a\/stock.adobe.com)<\/figcaption><\/figure><\/div>\n\n\n

Ai c\u00f3 kh\u1ea3 n\u0103ng tr\u1edf th\u00e0nh m\u1ed9t k\u1ebb gaslight?<\/strong><\/h2>\n\n\n\n

Nh\u1eefng ng\u01b0\u1eddi c\u00f3 xu h\u01b0\u1edbng s\u1eed d\u1ee5ng d\u1ea1ng b\u1ea1o h\u00e0nh n\u00e0y th\u01b0\u1eddng l\u00e0 ng\u01b0\u1eddi b\u1ecb r\u1ed1i lo\u1ea1n nh\u00e2n c\u00e1ch hay ng\u01b0\u1eddi \u00e1i k\u1ef7. H\u1ecd b\u1ecb \u00e1m \u1ea3nh b\u1edfi vi\u1ec7c \u0111i\u1ec1u khi\u1ec3n ng\u01b0\u1eddi kh\u00e1c v\u00e0 c\u1ea3m th\u1ea5y h\u1ea3 h\u00ea khi th\u1ea5y \u0111\u1ed1i ph\u01b0\u01a1ng y\u1ebfu \u0111u\u1ed1i, ph\u1ee5 thu\u1ed9c v\u00e0 n\u1eb1m g\u1ecdn trong t\u1ea7m ki\u1ec3m so\u00e1t c\u1ee7a m\u00ecnh.<\/p>\n\n\n

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\"Ng\u01b0\u1eddi
Ng\u01b0\u1eddi \u00e1i k\u1ef7 r\u1ea5t d\u1ec5 tr\u1edf th\u00e0nh k\u1ebb gaslight (Ngu\u1ed3n: leledaniele\/stock.adobe.com)<\/figcaption><\/figure><\/div>\n\n\n

C\u00e2u c\u1eeda mi\u1ec7ng c\u1ee7a k\u1ebb gaslighting <\/strong><\/h2>\n\n\n\n

L\u1eddi n\u00f3i l\u00e0 m\u1ed9t trong nh\u1eefng v\u0169 kh\u00ed s\u1eafc b\u00e9n m\u00e0 k\u1ebb gaslighting t\u1eadn d\u1ee5ng \u0111\u1ec3 \u0111i\u1ec1u khi\u1ec3n n\u1ea1n nh\u00e2n, trong \u0111\u00f3 m\u1ed9t s\u1ed1 c\u00e2u ph\u1ed5 bi\u1ebfn nh\u01b0 l\u00e0:<\/p>\n\n\n\n