{"id":141038,"date":"2025-03-10T23:20:07","date_gmt":"2025-03-10T16:20:07","guid":{"rendered":"https:\/\/shopee.vn\/blog\/?p=141038"},"modified":"2025-06-26T22:14:09","modified_gmt":"2025-06-26T15:14:09","slug":"asmr-la-gi","status":"publish","type":"post","link":"https:\/\/shopee.vn\/blog\/asmr-la-gi\/","title":{"rendered":"ASMR l\u00e0 g\u00ec? Nh\u1eefng l\u1ee3i \u00edch c\u1ee7a ASMR cho c\u01a1 th\u1ec3 m\u00e0 b\u1ea1n c\u1ea7n bi\u1ebft"},"content":{"rendered":"\n

B\u1ea1n c\u00f3 bao gi\u1edd c\u1ea3m th\u1ea5y th\u01b0 gi\u00e3n, r\u00f9ng m\u00ecnh ho\u1eb7c bu\u1ed3n ng\u1ee7 khi nghe ti\u1ebfng th\u00ec th\u1ea7m, ti\u1ebfng g\u00f5 nh\u1eb9 hay ti\u1ebfng ch\u1ea1m v\u00e0o \u0111\u1ed3 v\u1eadt? \u0110\u00f3 ch\u00ednh l\u00e0 ASMR. V\u1eady ASMR l\u00e0 g\u00ec<\/a>? C\u00f9ng Shopee Blog gi\u1ea3i \u0111\u00e1p chi ti\u1ebft trong b\u00e0i vi\u1ebft sau \u0111\u00e2y nh\u00e9!<\/strong><\/p>\n\n\n\n

ASMR l\u00e0 g\u00ec? <\/strong><\/h2>\n\n\n\n

ASMR l\u00e0 vi\u1ebft t\u1eaft c\u1ee7a c\u1ee5m ti\u1ebfng Anh \u201cAutonomous Sensory Meridian Response\u201d, d\u1ecbch n\u00f4m na l\u00e0 ph\u1ea3n \u1ee9ng k\u00edch th\u00edch d\u1ec5 ch\u1ecbu t\u1ef1 \u0111\u1ed9ng c\u1ee7a c\u01a1 th\u1ec3. <\/strong>Hi\u1ec3u \u0111\u01a1n gi\u1ea3n, ASMR l\u00e0 nh\u1eefng c\u1ea3m gi\u00e1c r\u00e2m ran, th\u01b0 gi\u00e3n, d\u1ec5 ch\u1ecbu m\u00e0 b\u1ea1n c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c khi nghe c\u00e1c \u00e2m thanh nh\u1eb9 nh\u00e0ng nh\u01b0 ti\u1ebfng g\u00f5 m\u00f3ng tay, ti\u1ebfng th\u00ec th\u1ea7m, ti\u1ebfng ch\u1ea3i t\u00f3c, ti\u1ebfng gi\u1ea5y s\u1ed9t so\u1ea1t\u2026 ho\u1eb7c khi nh\u00ecn nh\u1eefng h\u00ecnh \u1ea3nh ch\u1eadm r\u00e3i, t\u1ec9 m\u1ec9.<\/p>\n\n\n\n

ASMR r\u1ea5t ph\u1ed5 bi\u1ebfn tr\u00ean YouTube, TikTok v\u1edbi h\u00e0ng tri\u1ec7u video gi\u00fap ng\u01b0\u1eddi xem gi\u1ea3i t\u1ecfa c\u0103ng th\u1eb3ng, d\u1ec5 ng\u1ee7 v\u00e0 gi\u1ea3m lo \u00e2u. Nhi\u1ec1u ng\u01b0\u1eddi tr\u1ebb hi\u1ec7n nay th\u01b0\u1eddng xem ASMR tr\u01b0\u1edbc khi \u0111i ng\u1ee7 \u0111\u1ec3 th\u01b0 gi\u00e3n \u0111\u1ea7u \u00f3c v\u00e0 d\u1ec5 d\u00e0ng ch\u00ecm v\u00e0o gi\u1ea5c ng\u1ee7 s\u00e2u.<\/p>\n\n\n

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\"ASMR
ASMR l\u00e0 g\u00ec? (Ngu\u1ed3n: colnihko\/stock.adobe.com)<\/figcaption><\/figure><\/div>\n\n\n

ASMR c\u00f3 t\u00e1c \u0111\u1ed9ng nh\u01b0 th\u1ebf n\u00e0o \u0111\u1ebfn n\u00e3o b\u1ed9 c\u1ee7a con ng\u01b0\u1eddi?<\/strong><\/h2>\n\n\n\n

K\u00edch ho\u1ea1t v\u00f9ng n\u00e3o li\u00ean quan \u0111\u1ebfn s\u1ef1 th\u01b0\u1edfng v\u00e0 c\u1ea3m x\u00fac<\/strong><\/h3>\n\n\n\n

Nghi\u00ean c\u1ee9u b\u1eb1ng h\u00ecnh \u1ea3nh c\u1ed9ng h\u01b0\u1edfng t\u1eeb ch\u1ee9c n\u0103ng (fMRI) cho th\u1ea5y khi ng\u01b0\u1eddi xem tr\u1ea3i nghi\u1ec7m ASMR, c\u00e1c v\u00f9ng n\u00e3o nh\u01b0 v\u00f9ng v\u1ecf n\u00e3o tr\u01b0\u1edbc tr\u00e1n (prefrontal cortex)<\/strong>, h\u1ea1ch h\u1ea1nh nh\u00e2n (amygdala)<\/strong> v\u00e0 nh\u00e2n accumbens<\/strong> \u2013 nh\u1eefng v\u00f9ng li\u00ean quan \u0111\u1ebfn c\u1ea3m x\u00fac, \u0111\u1ed9ng l\u1ef1c v\u00e0 h\u1ec7 th\u1ed1ng ph\u1ea7n th\u01b0\u1edfng<\/strong> \u2013 \u0111\u1ec1u \u0111\u01b0\u1ee3c k\u00edch ho\u1ea1t. \u0110i\u1ec1u n\u00e0y l\u00fd gi\u1ea3i v\u00ec sao ASMR c\u00f3 th\u1ec3 mang l\u1ea1i c\u1ea3m gi\u00e1c th\u01b0 gi\u00e3n s\u00e2u, h\u1ea1nh ph\u00fac v\u00e0 d\u1ec5 ch\u1ecbu.<\/p>\n\n\n\n

Gi\u1ea3m ho\u1ea1t \u0111\u1ed9ng c\u1ee7a h\u1ec7 th\u1ea7n kinh giao c\u1ea3m, k\u00edch th\u00edch h\u1ec7 ph\u00f3 giao c\u1ea3m<\/strong><\/h3>\n\n\n\n

ASMR gi\u00fap l\u00e0m d\u1ecbu c\u01a1 th\u1ec3 b\u1eb1ng c\u00e1ch gi\u1ea3m ho\u1ea1t \u0111\u1ed9ng c\u1ee7a h\u1ec7 th\u1ea7n kinh giao c\u1ea3m<\/strong> (li\u00ean quan \u0111\u1ebfn ph\u1ea3n \u1ee9ng \u201cchi\u1ebfn hay ch\u1ea1y\u201d khi c\u0103ng th\u1eb3ng), \u0111\u1ed3ng th\u1eddi k\u00edch th\u00edch h\u1ec7 th\u1ea7n kinh ph\u00f3 giao c\u1ea3m<\/strong> \u2013 h\u1ec7 th\u1ed1ng gi\u00fap c\u01a1 th\u1ec3 ngh\u1ec9 ng\u01a1i, ph\u1ee5c h\u1ed3i v\u00e0 t\u00e1i t\u1ea1o. Nh\u1edd \u0111\u00f3, ng\u01b0\u1eddi nghe ASMR c\u1ea3m th\u1ea5y b\u00ecnh t\u0129nh h\u01a1n, huy\u1ebft \u00e1p v\u00e0 nh\u1ecbp tim gi\u1ea3m, t\u1ea1o \u0111i\u1ec1u ki\u1ec7n \u0111\u1ec3 th\u01b0 gi\u00e3n v\u00e0 d\u1ec5 ng\u1ee7.<\/p>\n\n\n\n

Gi\u1ea3i ph\u00f3ng hormone t\u00edch c\u1ef1c<\/strong><\/h3>\n\n\n\n

ASMR \u0111\u01b0\u1ee3c cho l\u00e0 c\u00f3 kh\u1ea3 n\u0103ng k\u00edch th\u00edch n\u00e3o b\u1ed9 gi\u1ea3i ph\u00f3ng c\u00e1c hormone nh\u01b0 serotonin, dopamine v\u00e0 oxytocin<\/strong> \u2013 nh\u1eefng ch\u1ea5t h\u00f3a h\u1ecdc gi\u00fap c\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng, gi\u1ea3m lo \u00e2u v\u00e0 t\u1ea1o c\u1ea3m gi\u00e1c g\u1ea7n g\u0169i, an to\u00e0n. \u0110\u1eb7c bi\u1ec7t, dopamine l\u00e0 hormone li\u00ean quan \u0111\u1ebfn \u0111\u1ed9ng l\u1ef1c v\u00e0 s\u1ef1 h\u00e0i l\u00f2ng, n\u00ean nhi\u1ec1u ng\u01b0\u1eddi c\u1ea3m th\u1ea5y \u201cnghi\u1ec7n\u201d ASMR nh\u01b0 m\u1ed9t c\u00e1ch th\u01b0 gi\u00e3n hi\u1ec7u qu\u1ea3 sau m\u1ed9t ng\u00e0y d\u00e0i.<\/p>\n\n\n\n

T\u0103ng kh\u1ea3 n\u0103ng t\u1eadp trung v\u00e0 l\u00e0m d\u1ecbu t\u00e2m tr\u00ed<\/strong><\/h3>\n\n\n\n

Khi n\u00e3o b\u1ed9 \u0111\u01b0\u1ee3c th\u01b0 gi\u00e3n, kh\u00f4ng c\u00f2n b\u1ecb ph\u00e2n t\u00e1n b\u1edfi c\u00e1c k\u00edch th\u00edch ti\u00eau c\u1ef1c ho\u1eb7c stress, con ng\u01b0\u1eddi c\u00f3 th\u1ec3 t\u1eadp trung h\u01a1n v\u00e0o c\u00f4ng vi\u1ec7c ho\u1eb7c h\u1ecdc t\u1eadp<\/strong>. ASMR gi\u00fap \u201c\u0111\u01b0a\u201d n\u00e3o v\u00e0o tr\u1ea1ng th\u00e1i gi\u1ed1ng nh\u01b0 thi\u1ec1n \u2013 n\u01a1i t\u00e2m tr\u00ed t\u0129nh l\u1eb7ng v\u00e0 d\u1ec5 ti\u1ebfp thu th\u00f4ng tin h\u01a1n.<\/p>\n\n\n

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\"ASMR
ASMR gi\u00fap n\u00e3o b\u1ed9 con ng\u01b0\u1eddi th\u01b0 gi\u00e3n (Ngu\u1ed3n: \u0422\u0430\u0442\u044c\u044f\u043d\u0430 \u041c\u0430\u043a\u0441\u0438\u043c\u043e\u0432\u0430\/stock.adobe.com)<\/figcaption><\/figure><\/div>\n\n\n

Nh\u1eefng t\u00e1c nh\u00e2n n\u00e0o \u0111\u00e3 t\u1ea1o n\u00ean hi\u1ec7u \u1ee9ng ASMR?<\/strong><\/h2>\n\n\n\n

Hi\u1ec7u \u1ee9ng ASMR kh\u00f4ng x\u1ea3y ra ng\u1eabu nhi\u00ean m\u00e0 th\u01b0\u1eddng \u0111\u01b0\u1ee3c k\u00edch ho\u1ea1t b\u1edfi m\u1ed9t s\u1ed1 t\u00e1c nh\u00e2n k\u00edch th\u00edch c\u1ee5 th\u1ec3<\/strong>, c\u00f2n g\u1ecdi l\u00e0 \u201cASMR triggers\u201d<\/strong>. Nh\u1eefng t\u00e1c nh\u00e2n n\u00e0y c\u00f3 th\u1ec3 \u0111\u1ebfn t\u1eeb \u00e2m thanh, h\u00ecnh \u1ea3nh, chuy\u1ec3n \u0111\u1ed9ng<\/strong> ho\u1eb7c s\u1ef1 t\u01b0\u01a1ng t\u00e1c x\u00e3 h\u1ed9i nh\u1eb9 nh\u00e0ng<\/strong>. <\/p>\n\n\n\n

\u00c2m thanh ASMR<\/strong><\/h3>\n\n\n\n

\u00c2m thanh l\u00e0 y\u1ebfu t\u1ed1 quan tr\u1ecdng nh\u1ea5t trong vi\u1ec7c k\u00edch th\u00edch ASMR. C\u00e1c lo\u1ea1i \u00e2m thanh th\u01b0\u1eddng g\u1eb7p bao g\u1ed3m:<\/p>\n\n\n\n