{"id":13852,"date":"2018-12-19T19:15:30","date_gmt":"2018-12-19T12:15:30","guid":{"rendered":"https:\/\/shopee.vn\/blog\/?p=13852"},"modified":"2023-08-22T13:43:35","modified_gmt":"2023-08-22T06:43:35","slug":"khoe-dep-nhung-cach-cham-soc-da-toan-than-hieu-qua-nhat-tai-nha","status":"publish","type":"post","link":"https:\/\/shopee.vn\/blog\/khoe-dep-nhung-cach-cham-soc-da-toan-than-hieu-qua-nhat-tai-nha\/","title":{"rendered":"B\u1eadt m\u00ed nh\u1eefng c\u00e1ch ch\u0103m s\u00f3c da to\u00e0n th\u00e2n hi\u1ec7u qu\u1ea3 nh\u1ea5t t\u1ea1i nh\u00e0"},"content":{"rendered":"<p style=\"text-align: justify;\"><em><span style=\"font-weight: 400;\">S\u1edf h\u1eefu body \u0111\u00fang chu\u1ea9n, v\u1edbi l\u00e0n da tr\u1eafng s\u00e1ng l\u00e0 ti\u00eau ch\u00ed h\u00e0ng \u0111\u1ea7u c\u1ee7a c\u00e1c c\u00e1c c\u00f4 g\u00e1i. Ch\u00ednh v\u00ec th\u1ebf \u0111\u1ec3 ch\u0103m s\u00f3c da to\u00e0n th\u00e2n \u0111\u1ea1t hi\u1ec7u qu\u1ea3 cao nh\u1ea5t th\u00ec ph\u1ea3i c\u00f3 m\u1ed9t qu\u00e1 tr\u00ecnh \u0111\u00fang chu\u1ea9n. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 <strong>c\u00e1ch ch\u0103m s\u00f3c da to\u00e0n th\u00e2n<\/strong> t\u1ea1i nh\u00e0 hi\u1ec7u qu\u1ea3 v\u00e0 t\u1ed1t nh\u1ea5t b\u1ea1n kh\u00f4ng n\u00ean b\u1ecf l\u1ee1.<\/span><\/em><\/p>\n<h2>1. \u0110\u1ea7u ti\u00ean h\u00e3y l\u00e0m s\u1ea1ch v\u00e0 t\u1ea9y t\u1ebf b\u00e0o ch\u1ebft th\u01b0\u1eddng xuy\u00ean<\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">T\u1eafm v\u00e0 l\u00e0m s\u1ea1ch to\u00e0n th\u00e2n l\u00e0 c\u00f4ng vi\u1ec7c t\u01b0\u1edfng nh\u01b0 \u0111\u01a1n gi\u1ea3n nh\u01b0ng kh\u00f4ng ph\u1ea3i ai c\u0169ng l\u00e0m \u0111\u00fang.\u00a0<\/span><span style=\"font-weight: 400;\">\u0110\u1ec3 s\u1edf h\u1eefu c\u01a1 th\u1ec3 v\u1edbi l\u00e0n da kh\u1ecfe m\u1ea1nh th\u1ef1c s\u1ef1, nhi\u1ec1u b\u1ea1n g\u00e1i\u00a0 ch\u1ecdn <strong>c\u00e1ch ch\u0103m s\u00f3c da to\u00e0n th\u00e2n<\/strong> b\u1eb1ng ph\u01b0\u01a1ng ph\u00e1p t\u1eafm \u1ea5m-l\u1ea1nh.<\/span><\/p>\n<h3>D\u00f9ng n\u01b0\u1edbc \u1ea5m \u0111\u1ec3 t\u1eafm (kho\u1ea3ng 32 \u2013 48 \u0111\u1ed9 C):<\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Khi b\u1ea1n t\u1eafm b\u1eb1ng n\u01b0\u1edbc \u1ea5m trong v\u00f2ng 15 ph\u00fat c\u01a1 th\u1ec3 s\u1ebd ti\u00eau t\u1ed1n l\u01b0\u1ee3ng calo l\u00ean \u0111\u1ebfn 200 calo. H\u01a1n n\u1eefa, n\u01b0\u1edbc \u1ea5m c\u00f2n gi\u00fap cho l\u00e0n da c\u1ee7a b\u1ea1n m\u1ec1m m\u1ea1i h\u01a1n; gi\u00fap d\u1ec5 d\u00e0ng \u0111\u1ea9y ch\u1ea5t b\u1ea9n t\u1eeb s\u00e2u b\u00ean trong da. Sau khi t\u1eafm b\u1eb1ng n\u01b0\u1edbc \u1ea5m 15p h\u00e3y nh\u1edb t\u1eafm l\u1ea1i b\u1eb1ng n\u01b0\u1edbc l\u1ea1nh \u0111\u1ec3 thu h\u1eb9p l\u1ed7 ch\u00e2n l\u00f4ng v\u00e0 s\u0103n ch\u1eafc h\u01a1n.<\/span><\/p>\n<figure id=\"attachment_13869\" aria-describedby=\"caption-attachment-13869\" style=\"width: 640px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"wp-image-13869 size-full\" src=\"https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2018\/12\/T\u1eafm-n\u01b0\u1edbc-\u1ea5m-l\u1ea1nh-e1544176262452.jpg\" alt=\"ch\u0103m s\u00f3c da to\u00e0n th\u00e2n\" width=\"640\" height=\"480\" \/><figcaption id=\"caption-attachment-13869\" class=\"wp-caption-text\">Khi t\u1ea5m b\u1eb1ng n\u01b0\u1edbc \u1ea5m kho\u1ea3ng 15ph h\u00e3y nh\u1edb t\u1ea5m l\u1ea1i b\u1eb1ng n\u01b0\u1edbc l\u1ea1nh \u0111\u1ec3 l\u1ed7 ch\u00e2n l\u00f4ng se l\u1ea1i<\/figcaption><\/figure>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">B\u1ea1n c\u00f3 th\u1ec3 t\u1ea9y t\u1ebf b\u00e0o ch\u1ebft v\u1eadt l\u00fd b\u1eb1ng x\u01a1 m\u01b0\u1edbp; b\u00f4ng t\u1eafm ho\u1eb7c b\u1ecdt bi\u1ec3n. \u0110\u1ed3ng th\u1eddi b\u1ea1n n\u00ean k\u1ebft ht\u1ea9y t\u1ebf b\u00f2a ch\u1ebft\u1ee3p v\u1edbi massage nh\u1eb9 nh\u00e0ng to\u00e0n th\u00e2n. <strong>C\u00e1ch ch\u0103m s\u00f3c da to\u00e0n th\u00e2n<\/strong> n\u00e0y gi\u00fap da c\u1ee7a b\u1ea1n lo\u1ea1i b\u1ecf nh\u1eefng l\u1edbp s\u1eebng tr\u00ean b\u1ec1 m\u1eb7t ra. Tr\u00e1nh vi\u1ec7c b\u1ecb b\u00edt t\u1eafc l\u1ed7 ch\u00e2n l\u00f4ng v\u00e0 m\u1ee5n m\u1ecdc s\u1ea7n s\u00f9i tr\u00ean da.<\/span><\/p>\n<figure id=\"attachment_13870\" aria-describedby=\"caption-attachment-13870\" style=\"width: 640px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"wp-image-13870 size-full\" src=\"https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2018\/12\/t\u1ea9y-t\u1ebf-b\u00e0o-ch\u1ebft-to\u00e0n-th\u00e2n-e1544176412325.jpg\" alt=\"ch\u0103m s\u00f3c da to\u00e0n th\u00e2n\" width=\"640\" height=\"330\" \/><figcaption id=\"caption-attachment-13870\" class=\"wp-caption-text\">T\u1ea9y t\u1ebf b\u00e0o ch\u1ebft gi\u00fap h\u1ea1n ch\u1ebf vi\u1ec7c b\u00edt t\u1eaft l\u1ed7 ch\u00e2n l\u00f4ng<\/figcaption><\/figure>\n<h2>2. Th\u01b0\u1eddng xuy\u00ean ch\u0103m s\u00f3c da to\u00e0n th\u00e2n b\u1eb1ng c\u00e1ch \u0111\u1eafp m\u1eb7t n\u1ea1<\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">B\u1ea1n mu\u1ed1n c\u00f3 <a href=\"https:\/\/shopee.vn\/blog\/top-5-loai-my-pham-duong-da-han-quoc-tot-nhat\/\">l\u00e0n da tr\u1eafng s\u00e1ng<\/a>, vi\u1ec7c c\u1ea7n l\u00e0m th\u01b0\u1eddng xuy\u00ean ch\u00ednh l\u00e0 \u0111\u1eafp m\u1eb7t n\u1ea1 cho da.\u00a0 Gi\u00fap b\u1ed5 sung c\u00e1c d\u01b0\u1ee1ng ch\u1ea5t th\u1ea5m s\u00e2u v\u00e0o t\u1eadn b\u00ean trong da. Sau khi b\u1ea1n t\u1ea9y t\u1ebf b\u00e0o ch\u1ebft \u0111\u00e2y ch\u00ednh l\u00e0 th\u1eddi \u0111i\u1ec3m th\u00edch h\u1ee3p \u0111\u1ec3 h\u1ea5p thu c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng m\u1ed9t c\u00e1ch t\u1ed1t nh\u1ea5t. B\u1ea1n c\u00f3 th\u1ec3 l\u00e0m m\u1eb7t n\u1ea1 t\u1eeb nguy\u00ean li\u1ec7u thi\u00ean nhi\u00ean nh\u01b0: m\u1eadt ong; d\u01b0a chu\u1ed9t; \u0111u \u0111\u1ee7; c\u00e1m g\u1ea1o; n\u01b0\u1edbc vo g\u1ea1o; s\u1eefa chua, s\u1eefa t\u01b0\u01a1i, d\u1ea7u oliu\u2026<\/span><\/p>\n<figure id=\"attachment_13871\" aria-describedby=\"caption-attachment-13871\" style=\"width: 640px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"wp-image-13871 size-full\" src=\"https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2018\/12\/ch\u0103m-s\u00f3c-da-to\u00e0n-th\u00e2n-e1544176534772.jpg\" alt=\"ch\u0103m s\u00f3c da to\u00e0n th\u00e2n\" width=\"640\" height=\"543\" \/><figcaption id=\"caption-attachment-13871\" class=\"wp-caption-text\">\u0110\u1eafp m\u1eb7t n\u1ea1 t\u1eeb c\u00e1c tinh ch\u1ea5t thi\u00ean nhi\u00ean l\u00e0m da b\u1ea1n tr\u1eafng s\u00e1ng m\u1ecbn m\u00e0ng<\/figcaption><\/figure>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">B\u1ea1n n\u00ean th\u1ef1c hi\u1ec7n m\u1ed7i tu\u1ea7n \u0111\u1ec1u \u0111\u1eb7n t\u1eeb 2 \u0111\u1ebfn 3 l\u1ea7n; m\u1ed7i l\u1ea7n k\u00e9o d\u00e0i kho\u1ea3ng 15 ph\u00fat. Sau kho\u1ea3ng 2 th\u00e1ng, b\u1ea1n s\u1ebd s\u1edf h\u1eefu ng\u00e0y cho m\u00ecnh l\u00e0n da body tr\u1eafng v\u00e0 c\u0103ng m\u1ecbn r\u00f5 r\u1ec7t. \u0110\u00e2y l\u00e0 b\u01b0\u1edbc quan trong trong t\u1ea5t c\u1ea3 c\u00e1ch ch\u0103m s\u00f3c da to\u00e0n th\u00e2n t\u1ea1i nh\u00e0 v\u00f4 c\u00f9ng hi\u1ec7u qu\u1ea3.<\/span><\/p>\n<h2>3. Kem d\u01b0\u1ee1ng th\u1ec3 l\u00e0 c\u00e1ch ch\u0103m s\u00f3c da to\u00e0n th\u00e2n hi\u1ec7u qu\u1ea3<\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Tr\u00ean th\u1ecb tr\u01b0\u1eddng hi\u1ec7n nay c\u00f3 nhi\u1ec1u lo\u1ea1i <a href=\"https:\/\/shopee.vn\/blog\/top-5-loai-my-pham-duong-da-han-quoc-tot-nhat\/\">kem d\u01b0\u1ee1ng th\u1ec3<\/a> c\u00f3 ngu\u1ed3n g\u1ed1c xu\u1ea5t x\u1ee9 \u0111a d\u1ea1ng v\u00e0 ch\u1ea5t l\u01b0\u1ee3ng kh\u00e1c nhau. Ch\u00ednh v\u00ec th\u1ebf b\u1ea1n n\u00ean l\u1ef1a ch\u1ecdn k\u0129 c\u00e1c s\u1ea3n ph\u1ea9m c\u00f3 th\u01b0\u01a1ng hi\u1ec7u uy t\u00edn. \u01afu ti\u00ean s\u1eed d\u1ee5ng c\u00f3 s\u1ea3n ph\u1ea9m c\u00f3 ch\u1ee9a th\u00e0nh ph\u1ea7n chi\u1ebft xu\u1ea5t t\u1eeb thi\u00ean nhi\u00ean ch\u1ee9a vitamin C; Arbutin; B3 kh\u00f4ng ch\u1ee9a th\u1ee7y ng\u00e2n. \u0110\u00e2y l\u00e0 <strong>c\u00e1ch <\/strong><\/span><span style=\"font-weight: 400;\"><strong>ch\u0103m s\u00f3c da to\u00e0n th\u00e2n<\/strong> \u0111em l\u1ea1i hi\u1ec7u qu\u1ea3 cao.<\/span><\/p>\n<p style=\"text-align: justify;\"><img decoding=\"async\" class=\"aligncenter size-full wp-image-13872\" src=\"https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2018\/12\/kem-d\u01b0\u1ee1ng-th\u1ec3-e1544176660986.jpg\" alt=\"ch\u0103m s\u00f3c da to\u00e0n th\u00e2n\" width=\"640\" height=\"463\" \/><\/p>\n<h3>M\u1ed9t s\u1ed1 l\u01b0u \u00fd khi b\u1ea1n s\u1eed d\u1ee5ng kem d\u01b0\u1ee1ng th\u1ec3:<\/h3>\n<ul style=\"text-align: justify;\">\n<li><span style=\"font-weight: 400;\">B\u1ea1n n\u00ean thoa kem khi da c\u00f2n \u1ea5m s\u1ebd \u0111em l\u1ea1i k\u1ebft qu\u1ea3 t\u1ed1t nh\u1ea5t.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Ch\u1ec9 n\u00ean d\u00f9ng m\u1ed9t l\u01b0\u1ee3ng v\u1eeba \u0111\u1ee7 v\u1edbi v\u00f9ng da c\u1ea7n ch\u0103m s\u00f3c. N\u1ebfu b\u1ea1n thoa l\u00ean m\u1ed9t l\u1edbp kem d\u00e0y tr\u00ean da v\u1eeba g\u00e2y l\u00e3ng ph\u00ed l\u1ea1i l\u00e0m g\u00e2y b\u1ecbt k\u00edn l\u1ed7 ch\u00e2n l\u00f4ng.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">N\u00ean massage nh\u1eb9 nh\u00e0ng; thoa kem theo h\u00ecnh xo\u1eafn \u1ed1c \u0111\u1ec3 d\u01b0\u1ee1ng ch\u1ea5t th\u1ea5m s\u00e2u v\u00e0o trong da.<\/span><\/li>\n<\/ul>\n<figure id=\"attachment_13873\" aria-describedby=\"caption-attachment-13873\" style=\"width: 640px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"wp-image-13873 size-full\" src=\"https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2018\/12\/kem-d\u01b0\u1ee1ng-th\u1ec3-t\u1eeb-thi\u00ean-nhi\u00ean-e1544176807501.jpg\" alt=\"c\u00e1ch ch\u0103m s\u00f3c da to\u00e0n th\u00e2n \" width=\"640\" height=\"428\" \/><figcaption id=\"caption-attachment-13873\" class=\"wp-caption-text\">B\u1ea1n c\u00f3 th\u1ec3 t\u1ef1 \u0111i\u1ec1u ch\u1ebf kem d\u01b0\u1ee1ng th\u1ec3 t\u1ea1i nh\u00e0<\/figcaption><\/figure>\n<h2>4. \u0110\u1eebng qu\u00ean ch\u1ed1ng n\u1eafng h\u00e0ng ng\u00e0y b\u1ea1n nh\u00e9<\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Trong c\u00e1c <strong>c\u00e1ch ch\u0103m s\u00f3c da to\u00e0n th\u00e2n<\/strong> th\u00ec kh\u00f4ng th\u1ec3 b\u1ecf qua b\u01b0\u1edbc thoa kem ch\u1ed1ng n\u1eafng. L\u00e0n da kh\u00f4ng ch\u1ec9 ch\u1ecbu \u1ea3nh h\u01b0\u1edfng b\u1edfi \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi m\u00e0 c\u00f2n \u0111\u00f3 c\u00f2n ch\u1ecbu t\u00e1c \u0111\u1ed9ng t\u1eeb y\u1ebfu t\u1ed1 c\u00f3 h\u1ea1i kh\u00e1c: \u00e1nh \u0111\u00e8n hu\u1ef3nh quang; tia UV xuy\u00ean qua c\u00e1c c\u1eeda k\u00ednh; m\u00e0n h\u00ecnh m\u00e1y t\u00ednh.<\/span><\/p>\n<figure id=\"attachment_13881\" aria-describedby=\"caption-attachment-13881\" style=\"width: 640px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"size-full wp-image-13881\" src=\"https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2018\/12\/ch\u0103m-s\u00f3c-da-to\u00e0n-th\u00e2n-2-e1544177714801.jpg\" alt=\"ch\u0103m s\u00f3c da to\u00e0n th\u00e2n\" width=\"640\" height=\"629\" \/><figcaption id=\"caption-attachment-13881\" class=\"wp-caption-text\">Kem ch\u1ed1ng n\u1eafng gi\u00fap b\u1ea3o v\u1ec7 da m\u1ed7i ng\u00e0y<\/figcaption><\/figure>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Vi\u1ec7c s\u1eed d\u1ee5ng <a href=\"https:\/\/shopee.vn\/blog\/cac-loai-kem-chong-nang-tot-pho-bien\/\">kem ch\u1ed1ng n\u1eafng<\/a> l\u00e0 th\u00f3i quen h\u00e0ng ng\u00e0y b\u1ea1n c\u1ea7n c\u00f3. Kem ch\u1ed1ng n\u1eafng gi\u00fap l\u00e0n da c\u1ee7a b\u1ea1n gi\u1ea3m nguy c\u01a1 \u0111en s\u1ea1m; c\u00e1c s\u1eafc t\u1ed1 x\u1ea5u tr\u00ean da \u0111\u01b0\u1ee3c gi\u1ea3m b\u1edbt v\u00e0 duy tr\u00ec hi\u1ec7u qu\u1ea3 d\u01b0\u1ee1ng tr\u1eafng. H\u00e3y b\u1ea3o v\u1ec7 l\u00e0n da c\u1ee7a b\u1ea1n th\u1eadt k\u0129 khi ti\u1ebfp x\u00fac tr\u1ef1c ti\u1ebfp v\u1edbi \u00e1nh n\u1eafng.<\/span><\/p>\n<h2>5. \u0102n u\u1ed1ng \u0111i\u1ec1u \u0111\u1ed9 khoa h\u1ecdc s\u1ebd gi\u00fap b\u1ea1n ch\u0103m s\u00f3c da to\u00e0n th\u00e2n<\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">B\u00ed quy\u1ebft ch\u0103m s\u00f3c da to\u00e0n th\u00e2n hi\u1ec7u qu\u1ea3 t\u1ea1i nh\u00e0 b\u1eb1ng ch\u1ebf d\u1ed9 dinh d\u01b0\u1ee1ng h\u1eb1ng ng\u00e0y \u0111\u01b0\u1ee3c c\u00e1c chuy\u00ean gia \u0111\u00e1nh gi\u00e1 cao b\u1eb1ng vi\u1ec7c:<\/span><\/p>\n<ul style=\"text-align: justify;\">\n<li><span style=\"font-weight: 400;\">U\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc: B\u1ed5 sung \u0111\u1ee7 l\u01b0\u1ee3ng n\u01b0\u1edbc m\u1ed7i ng\u00e0y l\u00e0 \u0111i\u1ec1u c\u1ea7n thi\u1ebft cho da. V\u00ec khi c\u01a1 th\u1ec3 thi\u1ebfu n\u01b0\u1edbc l\u00e0m da kh\u00f4; qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a nhanh; v\u00e0 m\u1ea5t t\u00ednh \u0111\u00e0n h\u1ed3i\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">N\u1ebfu b\u1ea1n s\u1edf h\u1eefu m\u1ed9t l\u00e0n da kh\u00f4 n\u1ebb h\u00e3y d\u00f9ng 1 qu\u1ea3 b\u01a1 m\u1ed7i ng\u00e0y. K\u00e8m theo \u0111\u00f3 b\u1ed5 sung th\u00eam d\u1ea7u oliu ho\u1eb7c d\u1ea7u d\u1eeba v\u00e0o m\u00f3n \u0103n gi\u00fap b\u1ed5 sung \u0111\u1ed9 \u1ea9m c\u1ea7n thi\u1ebft cho da t\u1eeb b\u00ean trong.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Da l\u00e3o h\u00f3a: B\u1ea1n h\u00e3y t\u0103ng c\u01b0\u1eddng ch\u1ea5t ch\u1ed1ng oxy h\u00f3a nh\u01b0 vitamin C, E t\u1eeb c\u00e1c lo\u1ea1i h\u1ea1t v\u00e0 hoa qu\u1ea3: h\u01b0\u1edbng d\u01b0\u01a1ng, b\u00f4ng c\u1ea3i xanh, rau bina, qu\u1ea3 b\u01a1, cam, \u0111u \u0111\u1ee7\u2026<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><img decoding=\"async\" class=\"aligncenter size-full wp-image-13876\" src=\"https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2018\/12\/U\u1ed1ng-n\u01b0\u1edbc-m\u1ed7i-ng\u00e0y-e1544177378802.jpg\" alt=\"ch\u0103m s\u00f3c da to\u00e0n th\u00e2n\" width=\"640\" height=\"424\" \/><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\"><strong>Ch\u0103m s\u00f3c da to\u00e0n th\u00e2n<\/strong> t\u1ea1i nh\u00e0 l\u00e0 m\u1ed9t qu\u00e1 tr\u00ecnh l\u00e2u d\u00e0i. Tuy \u0111i\u1ec1u n\u00e0y kh\u00f4ng qu\u00e1 ph\u1ee9c t\u1ea1p nh\u01b0ng n\u00f3 \u0111\u00f2i h\u1ecfi b\u1ea1n ph\u1ea3i th\u1ef1c s\u1ef1 nghi\u00eam t\u00fac v\u00e0 \u00a0ki\u00ean tr\u00ec th\u1ef1c hi\u1ec7n \u0111\u1ec1u \u0111\u1eb7n. Ch\u00fac b\u1ea1n s\u1edbm s\u1edf h\u1eefu m\u1ed9t l\u00e0n da tr\u1eafng s\u00e1ng, quy\u1ebfn r\u0169 v\u00e0 \u0111\u1eb9p nh\u1ea5t.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>S\u1edf h\u1eefu body \u0111\u00fang chu\u1ea9n, v\u1edbi l\u00e0n da tr\u1eafng s\u00e1ng l\u00e0 ti\u00eau ch\u00ed h\u00e0ng \u0111\u1ea7u c\u1ee7a c\u00e1c c\u00e1c c\u00f4 g\u00e1i. Ch\u00ednh v\u00ec th\u1ebf \u0111\u1ec3 ch\u0103m s\u00f3c da to\u00e0n th\u00e2n \u0111\u1ea1t hi\u1ec7u qu\u1ea3 cao nh\u1ea5t th\u00ec ph\u1ea3i c\u00f3 m\u1ed9t qu\u00e1 tr\u00ecnh \u0111\u00fang chu\u1ea9n. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 c\u00e1ch ch\u0103m s\u00f3c da to\u00e0n th\u00e2n t\u1ea1i nh\u00e0 hi\u1ec7u qu\u1ea3 [&hellip;]<\/p>\n","protected":false},"author":14848,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jnews-multi-image_gallery":[],"jnews_single_post":[],"jnews_primary_category":[],"jnews_override_counter":[],"footnotes":""},"categories":[5347,158],"tags":[],"class_list":["post-13852","post","type-post","status-publish","format-standard","hentry","category-lam-dep","category-cham-soc-co-the"],"_links":{"self":[{"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/posts\/13852"}],"collection":[{"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/users\/14848"}],"replies":[{"embeddable":true,"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/comments?post=13852"}],"version-history":[{"count":6,"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/posts\/13852\/revisions"}],"predecessor-version":[{"id":62742,"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/posts\/13852\/revisions\/62742"}],"wp:attachment":[{"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/media?parent=13852"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/categories?post=13852"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/tags?post=13852"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}