{"id":12995,"date":"2018-12-07T19:48:02","date_gmt":"2018-12-07T12:48:02","guid":{"rendered":"https:\/\/shopee.vn\/blog\/?p=12995"},"modified":"2023-08-22T16:52:11","modified_gmt":"2023-08-22T09:52:11","slug":"nhung-cach-tay-te-bao-chet-hieu-qua-ban-nhat-dinh-phai-biet","status":"publish","type":"post","link":"https:\/\/shopee.vn\/blog\/nhung-cach-tay-te-bao-chet-hieu-qua-ban-nhat-dinh-phai-biet\/","title":{"rendered":"Nh\u1eefng c\u00e1ch t\u1ea9y t\u1ebf b\u00e0o ch\u1ebft t\u1ea1i nh\u00e0 \u0111\u01a1n gi\u1ea3n v\u00e0 hi\u1ec7u qu\u1ea3"},"content":{"rendered":"

\u0110\u1ec3 s\u1edf h\u1eefu m\u1ed9t l\u00e0n da \u0111\u1eb9p tr\u1eafng s\u00e1ng, m\u1ec1m m\u1ecbn, ngo\u00e0i vi\u1ec7c s\u1eed d\u1ee5ng s\u1ea3n ph\u1ea9m d\u01b0\u1ee1ng da th\u00ec kh\u00e2u quan tr\u1ecdng nh\u1ea5t trong quy tr\u00ecnh ch\u0103m s\u00f3c da ch\u00ednh l\u00e0 t\u1ea9y t\u1ebf b\u00e0o ch\u1ebft tr\u00ean da.\u00a0T\u1ea9y t\u1ebf b\u00e0o ch\u1ebft \u0111\u1ec3 lo\u1ea1i b\u1ecf \u0111i nh\u1eefng l\u1edbp s\u1eebng gi\u00e0 c\u1ee9ng, t\u1ebf b\u00e0o ch\u1ebft, b\u00e3 nh\u1eddn tr\u00ean da. V\u1eady t\u1ea9y t\u1ebf b\u00e0o nh\u01b0 th\u1ebf n\u00e0o l\u00e0 \u0111\u00fang c\u00e1ch v\u00e0 \u0111\u1ea1t k\u1ebft qu\u1ea3 cao. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 nh\u1eefng c\u00e1ch t\u1ea9y t\u1ebf b\u00e0o ch\u1ebft hi\u1ec7u qu\u1ea3<\/strong> b\u1ea1n nh\u1ea5t \u0111\u1ecbnh ph\u1ea3i bi\u1ebft.<\/p>\n

1. C\u00f4ng th\u1ee9c t\u1ea9y t\u1ebf b\u00e0o ch\u1ebft t\u1ea1i nh\u00e0 t\u1eeb chanh<\/h2>\n

Chanh l\u00e0 nguy\u00ean li\u1ec7u r\u1ea5t quen thu\u1ed9c r\u1ea5t d\u1ec5 ki\u1ebfm trong l\u00e0m \u0111\u1eb9p. Mang l\u1ea1i c\u00f4ng d\u1ee5ng tuy\u1ec7t v\u1eddi trong vi\u1ec7c d\u01b0\u1ee1ng da hi\u1ec7u qu\u1ea3 cho ch\u1ecb em ph\u1ee5 n\u1eef. Trong chanh c\u00f3 ch\u1ee9a axit n\u00ean n\u00f3 c\u00f3 t\u00e1c d\u1ee5ng t\u1ea9y t\u1ebf b\u00e0o ch\u1ebft v\u00e0 l\u00e0m s\u1ea1ch s\u00e2u b\u00ean trong da m\u1eb7t v\u00e0 to\u00e0n th\u00e2n.\u00a0<\/span><\/p>\n

C\u00f3 r\u1ea5t nhi\u1ec1u c\u00f4ng th\u1ee9c kh\u00e1c nhau k\u1ebft h\u1ee3p gi\u1eefa chanh v\u00e0 c\u00e1c nguy\u00ean li\u1ec7u kh\u00e1c. Nh\u1eb1m t\u1ea1o n\u00ean c\u00e1c h\u1ed7n h\u1ee3p t\u1ea9y t\u1ebf b\u00e0o ch\u1ebft \u0111\u1ed9c \u0111\u00e1o v\u00f4 c\u00f9ng hi\u1ec7u qu\u1ea3.<\/span><\/p>\n

N\u1ebfu nh\u01b0 chanh c\u00f3 t\u00e1c d\u1ee5ng t\u1ea9y s\u1ea1ch c\u00e1c t\u1ebf b\u00e0o ch\u1ebft \u1edf tr\u00ean da m\u1eb7t c\u1ee7a b\u1ea1n v\u00e0 to\u00e0n th\u00e2n, th\u00ec c\u00e1c h\u1ea1t mu\u1ed1i bi\u1ec3n s\u1ebd len v\u00e0o t\u1eadn s\u00e2u t\u1eebng l\u1ed7 ch\u00e2n l\u00f4ng. \u0110\u00e2y l\u00e0 c\u00e1ch t\u1ea9y t\u1ebf b\u00e0o ch\u1ebft hi\u1ec7u qu\u1ea3<\/strong>. L\u00e0m cho c\u00e1c l\u1ed7 ch\u00e2n l\u00f4ng c\u1ee7a b\u1ea1n tr\u1edf n\u00ean th\u00f4ng tho\u00e1ng h\u01a1n; lo\u1ea1i s\u1ea1ch b\u1ee5i b\u1ea9n; gi\u1ea3m b\u00e3 nh\u1eddn; h\u1ea1n ch\u1ebf s\u1ef1 lan r\u1ed9ng c\u1ee7a m\u1ee5n tr\u1ee9ng c\u00e1.<\/span><\/p>\n

Nguy\u00ean li\u1ec7u v\u00f4 c\u00f9ng \u0111\u01a1n gi\u1ea3n v\u00e0 ki\u1ebfm<\/h3>\n
    \n
  • N\u1eeda qu\u1ea3 chanh<\/span><\/li>\n
  • 2 th\u00eca cafe mu\u1ed1i bi\u1ec3n tinh<\/span><\/li>\n<\/ul>\n
    \"c\u00e1ch
    T\u1ea9y t\u1ebf b\u00e0o ch\u1ebft h\u1ed7n h\u1ee3p chanh v\u00e0 mu\u1ed1i bi\u1ec3n l\u00e0 c\u00e1ch v\u00f4 c\u00f9ng \u0111\u01a1n gi\u1ea3n nh\u01b0ng hi\u1ec7u qu\u1ea3 cao<\/figcaption><\/figure>\n

    C\u00e1ch th\u1ef1c hi\u1ec7n<\/h3>\n

    \u0110em tr\u1ed9n c\u00e1c nguy\u00ean li\u1ec7u tr\u00ean v\u1edbi nhau; thoa l\u00ean m\u1eb7t massage nh\u1eb9 nh\u00e0ng trong v\u00f2ng 10 ph\u00fat; r\u1ed3i r\u1eeda m\u1eb7t s\u1ea1ch v\u1edbi n\u01b0\u1edbc. Th\u1ef1c hi\u1ec7n \u0111\u1ec1u \u0111\u1eb7n 2 l\u1ea7n\/tu\u1ea7n ch\u1eafc h\u1eb3n s\u1ebd gi\u00fap cho c\u00e1c t\u1ebf b\u00e0o ch\u1ebft tr\u00ean da b\u1ea1n \u0111\u01b0\u1ee3c lo\u1ea1i b\u1ecf tri\u1ec7t \u0111\u1ecf<\/span><\/p>\n

    2. T\u1ea9y t\u1ebf b\u00e0o ch\u1ebft body b\u1eb1ng m\u1eadt ong<\/h2>\n

    M\u1eadt ong \u0111\u01b0\u1ee3c xem nh\u01b0\u00a0 l\u00e0 “th\u1ea7n d\u01b0\u1ee3c” trong s\u1ee9c kh\u1ecfe v\u00e0 vi\u1ec7c ch\u0103m s\u00f3c s\u1eafc \u0111\u1eb9p c\u1ee7a chiij em. M\u1eadt ong kh\u00f4ng ch\u1ec9 c\u00f3 kh\u1ea3 n\u0103ng d\u01b0\u1ee1ng \u1ea9m cao cho da m\u00e0 c\u00f2n l\u00e0 c\u00e1ch t\u1ea9y t\u1ebf b\u00e0o ch\u1ebft hi\u1ec7u qu\u1ea3<\/strong> cho ch\u1ecb em.<\/span><\/p>\n

    C\u00f4ng th\u1ee9c : T\u1ea9y t\u1ebf b\u00e0o ch\u1ebft k\u1ebft h\u1ee3p t\u1eeb t\u00fai l\u1ecdc tr\u00e0 v\u00e0 m\u1eadt ong<\/span><\/p>\n

    \"c\u00e1ch
    T\u1ea9y t\u1ebf b\u00e0o ch\u1ebft k\u1ebft h\u1ee3p t\u1eeb t\u00fai l\u1ecdc tr\u00e0 v\u00e0 m\u1eadt ong<\/figcaption><\/figure>\n

    Nguy\u00ean li\u1ec7u<\/h3>\n
      \n
    • M\u1ed9t t\u00fai l\u1ecdc tr\u00e0 \u0111\u00e3 qua s\u1eed d\u1ee5ng<\/span><\/li>\n
    • 1 th\u00eca m\u1eadt ong<\/span><\/li>\n<\/ul>\n

      C\u00e1ch th\u1ef1c hi\u1ec7n<\/h3>\n

      B\u1ea1n l\u1ea5y b\u00e3 tr\u00e0 kh\u1ecfi t\u00fai l\u1ecdc, sau \u0111\u00f3 tr\u1ed9n c\u00f9ng m\u1eadt ong. Massage nh\u1eb9 nh\u00e0ng tr\u00ean da trong v\u00f2ng 20 ph\u00fat sau \u0111\u00f3 r\u1eeda m\u1eb7t s\u1ea1ch b\u1eb1ng n\u01b0\u1edbc \u1ea5m. B\u00e3 tr\u00e0 s\u1ebd gi\u00fap r\u1eeda tr\u00f4i c\u00e1c t\u1ebf b\u00e0o ch\u1ebft tr\u00ean da c\u1ee7a b\u1ea1n. M\u1eadt ong gi\u00fap b\u1ea1n d\u01b0\u1ee1ng da hi\u1ec7u qu\u1ea3. K\u1ebft h\u1ee3p hai h\u1ed7n h\u1ee3p tr\u00ean s\u1ebd l\u00e0m da m\u1eb7t v\u00e0 body b\u1ea1n l\u00ean tone v\u00e0 s\u00e1ng h\u01a1n.<\/span><\/p>\n

      3. T\u1ea9y t\u1ebf b\u00e0o ch\u1ebft t\u1ea1i nh\u00e0 b\u1eb1ng c\u00e1m g\u1ea1o v\u00e0 s\u1eefa chua<\/h2>\n

      C\u00e1m g\u1ea1o v\u00e0 s\u1eefa chua l\u00e0 s\u1ef1 k\u1ebft h\u1ee3p v\u00f4 c\u00f9ng tuy\u1ec7t v\u1eddi kh\u00f4ng nh\u1eefng gi\u00fap b\u1ea1n t\u1ea9y t\u1ebf b\u00e0o ch\u1ebft hi\u1ec7u qu\u1ea3 m\u00e0 n\u00f3 c\u00f2n c\u00f3 kh\u1ea3 n\u0103ng lo\u1ea1i b\u1ecf b\u00e3 nh\u1eddn. Gi\u00fap l\u00e0n da x\u1ec9n m\u00e0u tr\u00ean m\u1eb7t v\u00e0 to\u00e0n th\u00e2n tr\u1edf n\u00ean s\u00e1ng tr\u1eafng,m\u1ecbn m\u00e0ng, kh\u1ecfe kho\u1eafn. <\/span><\/p>\n

      Nguy\u00ean li\u1ec7u<\/h3>\n
        \n
      • N\u1eeda b\u00e1t c\u1eb7n c\u00e1m g\u1ea1o \u0111\u00e3 l\u1eafng<\/span><\/li>\n
      • 3-4 th\u00eca s\u1eefa chua kh\u00f4ng \u0111\u01b0\u1eddng<\/span><\/li>\n<\/ul>\n
        \"c\u00e1ch
        C\u00e1m g\u1ea1o v\u00e0 s\u1eefa chua v\u1eeba c\u00f3 t\u00e1c d\u1ee5ng t\u1ea9y t\u1ebf b\u00e0o ch\u1ebft v\u1eeba c\u00f3 t\u00e1c d\u1ee5ng lo\u1ea1i s\u1ea1ch b\u00e3 nh\u1eddn<\/figcaption><\/figure>\n

        C\u00e1ch th\u1ef1c hi\u1ec7n<\/h3>\n

        Tr\u1ed9n \u0111\u1ec1u 2 nguy\u00ean li\u1ec7u tr\u00ean th\u00e0nh h\u1ed7n h\u1ee3p s\u1ec7t, \u0111\u1eafp l\u00ean da m\u1eb7t v\u00e0 massage nh\u1eb9 trong 15 ph\u00fat. L\u01b0\u1ee3ng vitamin v\u00e0 kho\u00e1ng ch\u1ea5t c\u00f3 trong h\u1ed7n h\u1ee3p tr\u00ean r\u1ea5t d\u1ed3i d\u00e0o. Gi\u00fap b\u1ea1n t\u1ea9y s\u1ea1ch c\u00e1c t\u1ebf b\u00e0o ch\u1ebft c\u1ee9ng \u0111\u1ea7u t\u1eeb s\u00e2u b\u00ean trong l\u00e0n da c\u1ee7a b\u1ea1n. Mang \u0111\u1ebfn cho b\u1ea1n m\u1ed9t l\u00e0n da m\u1ecbn m\u00e0ng, tr\u00e0n tr\u1ec1 s\u1ee9c s\u1ed1ng, h\u1ed3ng h\u00e0o, kh\u00f4ng kh\u00e1c g\u00ec \u0111i spa.<\/span><\/p>\n

        4. T\u1ea9y t\u1ebf b\u00e0o ch\u1ebft cho da m\u1eb7t v\u00e0 body b\u1eb1ng b\u00e3 cafe v\u00e0 d\u1ea7u d\u1eeba<\/h2>\n

        B\u00e3 cafe th\u1eeba sau khi ch\u1ebf bi\u1ebfn, b\u1ea1n c\u00f3 th\u1ec3 t\u1eadn d\u1ee5ng n\u00f3 \u0111\u1ec3 ch\u1ebf bi\u1ebfn th\u00e0nh m\u1ed9t lo\u1ea1i m\u1ef9 ph\u1ea9m tuy\u1ec7t v\u1eddi gi\u00fap t\u1ea9y t\u1ebf b\u00e0o ch\u1ebft hi\u1ec7u qu\u1ea3<\/strong> cho da. Trong b\u00e3 cafe c\u00f3 ch\u1ee9a nhi\u1ec1u ch\u1ea5t d\u01b0\u1ee1ng ch\u1ed1ng oxy h\u00f3a v\u00e0 c\u00e1c kho\u00e1ng ch\u1ea5t c\u00f3 kh\u1ea3 n\u0103ng l\u00e0m \u0111\u1eb9p da. <\/span><\/p>\n

        Nguy\u00ean li\u1ec7u<\/h3>\n
          \n
        • 150g b\u00e3 c\u00e0 ph\u00ea \u0111\u00e3 qua s\u1eed d\u1ee5ng<\/span><\/li>\n
        • 1 th\u00eca d\u1ea7u d\u1eeba<\/span><\/li>\n<\/ul>\n

          C\u00e1ch th\u1ef1c hi\u1ec7n<\/h3>\n

          L\u1ea5y b\u00e3 cafe tr\u1ed9n \u0111\u1ec1u c\u00f9ng v\u1edbi d\u1ea7u d\u1eeba, sau \u0111\u00f3 \u0111em ch\u00e0 x\u00e1t l\u00ean da m\u1eb7t v\u00e0 to\u00e0n th\u00e2n trong v\u00f2ng 20 ph\u00fat, \u0111i r\u1eeda s\u1ea1ch l\u1ea1i v\u1edbi n\u01b0\u1edbc. C\u00f4ng th\u1ee9c n\u00e0y s\u1ebd \u0111em \u0111\u1ebfn hi\u1ec7u qu\u1ea3 kh\u00f4ng ng\u1edd, b\u1ea1n h\u00e3y s\u1eed d\u1ee5ng th\u01b0\u1eddng xuy\u00ean \u00a0kho\u1ea3ng 1 l\u1ea7n\/tu\u1ea7n.<\/span><\/p>\n

          \"c\u00e1ch<\/p>\n

          H\u00e3y ch\u0103m s\u00f3c da \u0111\u1ec3 c\u00f3 m\u1ed9t l\u00e0n da tr\u1eafng s\u00e1ng, \u0111\u1ec1u m\u00e0u v\u00e0 m\u1ecbn m\u00e0ng v\u1edbi nh\u1eefng c\u00e1ch t\u1ea9y t\u1ebf b\u00e0o ch\u1ebft hi\u1ec7u qu\u1ea3<\/strong> ph\u00f9 h\u1ee3p v\u1edbi b\u1ea1n nh\u1ea5t. Hy v\u1ecdng b\u00e0i gi\u00fap tr\u00ean gi\u00fap \u00edch cho b\u1ea1n trong vi\u1ec7c ch\u0103m s\u00f3c d\u01b0\u1ee1ng da.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

          \u0110\u1ec3 s\u1edf h\u1eefu m\u1ed9t l\u00e0n da \u0111\u1eb9p tr\u1eafng s\u00e1ng, m\u1ec1m m\u1ecbn, ngo\u00e0i vi\u1ec7c s\u1eed d\u1ee5ng s\u1ea3n ph\u1ea9m d\u01b0\u1ee1ng da th\u00ec kh\u00e2u quan tr\u1ecdng nh\u1ea5t trong quy tr\u00ecnh ch\u0103m s\u00f3c da ch\u00ednh l\u00e0 t\u1ea9y t\u1ebf b\u00e0o ch\u1ebft tr\u00ean da.\u00a0T\u1ea9y t\u1ebf b\u00e0o ch\u1ebft \u0111\u1ec3 lo\u1ea1i b\u1ecf \u0111i nh\u1eefng l\u1edbp s\u1eebng gi\u00e0 c\u1ee9ng, t\u1ebf b\u00e0o ch\u1ebft, b\u00e3 nh\u1eddn […]<\/p>\n","protected":false},"author":14848,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jnews-multi-image_gallery":[],"jnews_single_post":[],"jnews_primary_category":[],"jnews_override_counter":[],"footnotes":""},"categories":[5347,160],"tags":[],"class_list":["post-12995","post","type-post","status-publish","format-standard","hentry","category-lam-dep","category-cham-soc-da-mat"],"_links":{"self":[{"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/posts\/12995"}],"collection":[{"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/users\/14848"}],"replies":[{"embeddable":true,"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/comments?post=12995"}],"version-history":[{"count":11,"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/posts\/12995\/revisions"}],"predecessor-version":[{"id":91415,"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/posts\/12995\/revisions\/91415"}],"wp:attachment":[{"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/media?parent=12995"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/categories?post=12995"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/tags?post=12995"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}