{"id":12872,"date":"2018-12-07T19:37:40","date_gmt":"2018-12-07T12:37:40","guid":{"rendered":"https:\/\/shopee.vn\/blog\/?p=12872"},"modified":"2023-08-25T02:28:18","modified_gmt":"2023-08-24T19:28:18","slug":"tac-dung-than-ki-ma-collagen-mang-lai","status":"publish","type":"post","link":"https:\/\/shopee.vn\/blog\/tac-dung-than-ki-ma-collagen-mang-lai\/","title":{"rendered":"B\u1ea1n \u0111\u00e3 bi\u1ebft nh\u1eefng t\u00e1c d\u1ee5ng c\u1ee7a collagen mang l\u1ea1i?"},"content":{"rendered":"

Ch\u1eafc h\u1eb3n trong s\u1ed1 c\u00e1c ch\u1ecb em \u0111\u1ec1u \u0111\u00e3 nghe qua collagen v\u1edbi t\u00e1c d\u1ee5ng ch\u1ed1ng l\u00e3o h\u00f3a<\/a>. C\u00f3 ng\u01b0\u1eddi c\u00f2n v\u00ed \u0111\u00e2y l\u00e0 m\u1ed9t lo\u1ea1i th\u1ea7n d\u01b0\u1ee3c \u201cc\u1ea3i l\u00e3o ho\u00e0n \u0111\u1ed3ng\u201d. Nh\u01b0ng b\u1ea1n \u0111\u00e3 hi\u1ec3u h\u1ebft nh\u1eefng t\u00e1c d\u1ee5ng c\u1ee7a collagen<\/strong> mang l\u1ea1i ch\u01b0a. H\u00e3y c\u00f9ng theo d\u00f5i b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y \u0111\u1ec3 hi\u1ec3u th\u00eam v\u1ec1 t\u00e1c d\u1ee5ng c\u1ee7a lo\u1ea1i th\u1ea7n d\u01b0\u1ee3c n\u00e0y nh\u00e9.<\/span><\/p>\n

1. Collagen l\u00e0 g\u00ec?<\/h2>\n

Collagen th\u1ef1c ch\u1ea5t l\u00e0 protein d\u1ea1ng s\u1ee3i, t\u1ed3n t\u1ea1i \u00a0\u1edf c\u00e1c m\u00f4 li\u00ean k\u1ebft c\u1ee7a c\u00e1c \u0111\u1ed9ng v\u1eadt c\u00f3 v\u00fa. \u1ede c\u01a1 th\u1ec3 con ng\u01b0\u1eddi, collagen chi\u1ebfm \u0111\u1ebfn h\u01a1n 30% t\u1ed5ng l\u01b0\u1ee3ng protein c\u00f3 trong c\u01a1 th\u1ec3. N\u00f3 c\u00f3 ch\u1ee9c n\u0103ng l\u00e0 k\u1ebft n\u1ed1i c\u00e1c m\u00f4 trong c\u01a1 th\u1ec3 l\u1ea1i v\u1edbi nhau. \u0110\u1eb7c bi\u1ec7t collagen<\/strong> \u0111\u00f3ng vai tr\u00f2 v\u00f4 c\u00f9ng quan tr\u1ecdng trong vi\u1ec7c l\u00e0m l\u00e0nh c\u00e1c v\u1ebft th\u01b0\u01a1ng.<\/span><\/p>\n

\"t\u00e1c<\/p>\n

Vi\u1ec7c b\u1ed5 sung collagen b\u1eb1ng c\u00e1ch u\u1ed1ng collagen th\u00ec s\u1ebd kh\u00f4ng kh\u00e1c g\u00ec vi\u1ec7c b\u1ea1n \u0103n th\u1ecbt c\u00e1. V\u00ec collagen s\u1ebd ti\u00eau h\u00f3a qua d\u1ea1 d\u00e0y \u0111\u1ec3 ru\u1ed9t t\u1ea1o th\u00e0nh c\u00e1c axit amin. C\u00e1c axit amin n\u00e0y \u0111\u01b0\u1ee3c c\u01a1 th\u1ec3 t\u1ed5ng h\u1ee3p v\u00e0 chuy\u1ec3n h\u00f3a t\u1ea1o th\u00e0nh collagen \u1edf da. Gi\u00fap tr\u1ebb h\u00f3a l\u00e0n da c\u1ee7a b\u1ea1n.\u00a0V\u1edbi v\u1ea5n \u0111\u1ec1 collagen \u0111\u01b0\u1ee3c h\u1ea5p thu qua da, v\u1eabn ch\u01b0a c\u00f3 nghi\u00ean c\u1ee9u n\u00e0o ch\u1ee9ng minh \u0111\u01b0\u1ee3c \u0111i\u1ec1u n\u00e0y. Collagen b\u1ed5 sung d\u01b0\u1edbi d\u1ea1ng \u0103n u\u1ed1ng l\u00e0 c\u00e1ch h\u1ea5p thu hi\u1ec7u qu\u1ea3 nh\u1ea5t v\u00e0 \u0111\u00e3 \u0111\u01b0\u1ee3c ki\u1ec3m ch\u1ee9ng.<\/span><\/p>\n

2. T\u00e1c d\u1ee5ng c\u1ee7a collagen<\/h2>\n

Collagen \u0111\u01b0\u1ee3c xem l\u00e0 th\u00e0nh ph\u1ea7n t\u1ea5t y\u1ebfu \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe ch\u00fang ta \u0111\u1eb7c bi\u1ec7t l\u00e0 l\u00e0n da. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 t\u00e1c d\u1ee5ng \u0111\u1ea7y b\u1ea5t ng\u1edd c\u1ee7a collagen v\u1edbi c\u01a1 th\u1ec3 b\u1ea1n:<\/p>\n

\u0110\u1ed1i v\u1edbi m\u1ea1ch m\u00e1u<\/h3>\n

Collagen l\u00e0 h\u1ee3p ch\u1ea5t \u0111\u00f3ng vai tr\u00f2 s\u1ea3n sinh ra m\u1ea1ch m\u00e1u. Collagen gi\u00fap \u0111\u1ec1 ph\u00f2ng cao huy\u1ebft \u00e1p v\u00e0 x\u01a1 c\u1ee9ng \u0111\u1ed9ng m\u1ea1ch. R\u1ea5t h\u1eefu hi\u1ec7u v\u1edbi ng\u01b0\u1eddi b\u1ecb b\u1ec7nh nh\u1ed3i m\u00e1u c\u01a1 tim, x\u01a1 c\u1ee9ng \u0111\u1ed9ng m\u1ea1ch n\u00e3o.<\/span><\/p>\n

\"t\u00e1c
Collagen gi\u00fap l\u01b0u th\u00f4ng kh\u00ed huy\u1ebft<\/figcaption><\/figure>\n

\u0110\u1ed1i v\u1edbi x\u01b0\u01a1ng<\/h3>\n

B\u00ean c\u1ea1nh canxi, th\u00ec collagen chi\u1ebfm \u0111\u1ebfn 85% trong c\u01a1 c\u1ea5u th\u00e0nh ph\u1ea7n ch\u1eafc kh\u1ecfe c\u1ee7a x\u01b0\u01a1ng. N\u1ebfu so s\u00e1nh c\u1ea5u t\u1ea1o x\u01b0\u01a1ng nh\u01b0 m\u1ed9t ng\u00f4i nh\u00e0 th\u00ec collagen l\u00e0 s\u1ee3i s\u1eaft, canxi ch\u00ednh l\u00e0 xi m\u0103ng. Tu\u1ed5i t\u00e1c c\u00e0ng l\u1edbn d\u1ea7n, collagen c\u0169ng b\u1ecb l\u00e3o ho\u00e1 v\u00e0 suy y\u1ebfu. \u0110i\u1ec1u n\u00e0y l\u00e0m gi\u1ea3m s\u1ef1 d\u1ebbo dai v\u00e0 t\u00ednh \u0111\u00e0n h\u1ed3i c\u1ee7a b\u1ed9 x\u01b0\u01a1ng.\u00a0Vi\u1ec7c b\u1ed5 sung collagen<\/strong> gi\u00fap x\u01b0\u01a1ng c\u1ee7a b\u1ea1n ch\u1eafc kh\u1ecfe h\u01a1n, ph\u00f2ng ch\u1ed1ng c\u00e1c b\u1ec7nh th\u01b0\u1eddng g\u1eb7p nh\u01b0 x\u1ed1p x\u01b0\u01a1ng, lo\u00e3ng x\u01b0\u01a1ng.<\/span><\/p>\n

\"t\u00e1c
B\u1ed5 sung collagen gi\u00fap x\u01b0\u01a1ng ch\u1eafc kh\u1ecfe<\/figcaption><\/figure>\n

\u0110\u1ed1i v\u1edbi m\u1eaft v\u00e0 gi\u00e1c m\u1ea1c<\/h3>\n

Collagen<\/strong> l\u00e0 th\u00e0nh ph\u1ea7n kh\u00f4ng th\u1ec3 thi\u1ebfu trong gi\u00e1c m\u1ea1c v\u00e0 thu\u1ef7 tinh th\u1ec3 c\u1ee7a \u0111\u00f4i m\u1eaft, d\u01b0\u1edbi d\u1ea1ng k\u1ebft tinh. N\u1ebfu \u0111\u00f4i m\u1eaft b\u1ea1n thi\u1ebfu collagen l\u00e0m cho th\u1ee7y tinh th\u1ec3 m\u1edd \u0111i, gi\u00e1c m\u1ea1c s\u1ebd ho\u1ea1t \u0111\u1ed9ng k\u00e9m. D\u1eabn \u0111\u1ebfn \u1ea3nh h\u01b0\u1edfng x\u1ea5u \u0111\u1ebfn th\u1ecb l\u1ef1c c\u1ee7a b\u1ea1n.<\/span><\/p>\n

\"t\u00e1c<\/p>\n

\u0110\u1ed1i v\u1edbi t\u00f3c, m\u00f3ng ch\u00e2n tay<\/span><\/em><\/h4>\n

Collagen l\u00e0 h\u1ee3p ch\u1ea5t c\u00f3 trong s\u1eebng \u1edf t\u00f3c, m\u00f3ng tay, m\u00f3ng ch\u00e2n. Collagen c\u00f3 t\u00e1c d\u1ee5ng h\u1ed7 tr\u1ee3 ho\u1ea1t \u0111\u1ed9ng c\u1ee7a ch\u1ea5t s\u1eebng n\u00e0y v\u00e0 t\u0103ng \u0111\u1ed9 ch\u1eafc kh\u1ecfe cho m\u00f3ng t\u00f3c<\/a>. Ch\u00ednh v\u00ec th\u1ebf, b\u1ed5 sung collagen<\/strong> gi\u00fap h\u1ea1n ch\u1ebf hi\u1ec7n t\u01b0\u1ee3ng g\u1eaby m\u00f3ng ch\u00e2n, m\u00f3ng tay v\u00e0 r\u1ee5ng t\u00f3c.\u00a0<\/span><\/p>\n

\"t\u00e1c
Collagen c\u00f3 t\u00e1c d\u1ee5ng t\u1ed1t v\u1edbi m\u00f3ng t\u00f3c<\/figcaption><\/figure>\n

\u0110\u1ed1i v\u1edbi n\u1ed9i t\u1ea1ng<\/h3>\n

Collagen l\u00e0 th\u00e0nh ph\u1ea7n chi\u1ebfm \u0111a s\u1ed1 trong n\u1ed9i t\u1ea1ng c\u01a1 th\u1ec3 ng\u01b0\u1eddi. H\u1ea7u nh\u01b0 b\u1ed9 ph\u1eadn n\u00e0o c\u1ee7a c\u01a1 th\u1ec3 con ng\u01b0\u1eddi, Collagen \u0111\u1ec1u c\u00f3 m\u1eb7t v\u00e0 c\u00f3 t\u00e1c d\u1ee5ng gi\u1eef cho c\u00e1c b\u1ed9 ph\u1eadn n\u1ed9i t\u1ea1ng lu\u00f4n kh\u1ecfe m\u1ea1nh ho\u1ea1t \u0111\u1ed9ng t\u1ed1t. Khi b\u1ea1n b\u1ed5 sung collagen s\u1ebd gi\u00fap h\u1ea1n ch\u1ebf c\u00e1c b\u1ec7nh v\u1ec1 gan, ph\u1ed5i, tim m\u1ea1ch\u2026<\/span><\/p>\n

\"t\u00e1c<\/p>\n

\u0110\u1ed1i v\u1edbi vi\u1ec7c ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng<\/h3>\n

Collagen ch\u00ednh l\u00e0 protein, ch\u1ea5t dinh d\u01b0\u1ee1ng cung c\u1ea5p cho c\u01a1 th\u1ec3 c\u1ea3m gi\u00e1c no l\u00e2u g\u1ea5p nhi\u1ec1u l\u1ea7n so v\u1edbi ch\u1ea5t b\u00e9o v\u00e0 carbonhydrates cho c\u00f9ng m\u1ed9t l\u01b0\u1ee3ng calo c\u01a1 th\u1ec3 ti\u00eau th\u1ee5. Khi con ng\u01b0\u1eddi ti\u00eau th\u1ee5 m\u1ed9t l\u01b0\u1ee3ng ch\u1ea5t \u0111\u1ea1m cao s\u1ebd gi\u1ea3m thi\u1ec3u \u0111\u01b0\u1ee3c m\u1ed9t l\u01b0\u1ee3ng th\u1ef1c ph\u1ea9m c\u01a1 th\u1ec3 c\u1ea7n n\u1ea1p v\u00e0o. Vi\u1ec7c b\u1ed5 sung collagen \u0111\u1ea7y \u0111\u1ee7 r\u1ea5t t\u1ed1t cho vi\u1ec7c ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng b\u1ea1n v\u00e0 gi\u1ea3m nguy c\u01a1 th\u1eeba c\u00e2n.<\/span><\/p>\n

\"t\u00e1c<\/p>\n

L\u01b0u \u00fd l\u1edbn v\u1ec1 vi\u1ec7c b\u1ed5 sung collagen, b\u1ea1n c\u1ea7n am hi\u1ec3u th\u1eadt nhi\u1ec1u v\u1ec1 lo\u1ea1i s\u1ea3n ph\u1ea9m collagen\u00a0 tr\u01b0\u1edbc khi s\u1eed d\u1ee5ng. Collagen ch\u1ec9 h\u1ea5p thu t\u1ed1t qua \u0111\u01b0\u1eddng \u0103n u\u1ed1ng ch\u00ednh v\u00ec th\u1ebf b\u1ea1n c\u00f3 th\u1ec3 b\u1ed5 sung collagen b\u1eb1ng vi\u1ec7c \u0103n nhi\u1ec1u th\u1ef1c ph\u1ea9m ch\u1ee9a collagen ho\u1eb7c d\u00f9ng s\u1ea3n ph\u1ea9m collagen tr\u1ef1c ti\u1ebfp.<\/span><\/p>\n

T\u00e1c d\u1ee5ng c\u1ee7a collagen<\/strong> r\u1ea5t t\u1ed1t \u0111\u1ed1i v\u1edbi c\u01a1 th\u1ec3 con ng\u01b0\u1eddi, ngo\u00e0i vi\u1ec7c ch\u1ed1ng l\u00e3o h\u00f3a n\u00f3 c\u00f2n c\u00f3 v\u00f4 v\u00e0n c\u00f4ng d\u1ee5ng h\u1eefu \u00edch kh\u00e1c. Hy v\u1ecdng b\u00e0i vi\u1ebft tr\u00ean cung c\u1ea5p c\u00e1c th\u00f4ng tin v\u1ec1 t\u00e1c d\u1ee5ng th\u1ea7n k\u00ec c\u1ee7a collagen t\u1edbi b\u1ea1n.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Ch\u1eafc h\u1eb3n trong s\u1ed1 c\u00e1c ch\u1ecb em \u0111\u1ec1u \u0111\u00e3 nghe qua collagen v\u1edbi t\u00e1c d\u1ee5ng ch\u1ed1ng l\u00e3o h\u00f3a. C\u00f3 ng\u01b0\u1eddi c\u00f2n v\u00ed \u0111\u00e2y l\u00e0 m\u1ed9t lo\u1ea1i th\u1ea7n d\u01b0\u1ee3c \u201cc\u1ea3i l\u00e3o ho\u00e0n \u0111\u1ed3ng\u201d. Nh\u01b0ng b\u1ea1n \u0111\u00e3 hi\u1ec3u h\u1ebft nh\u1eefng t\u00e1c d\u1ee5ng c\u1ee7a collagen mang l\u1ea1i ch\u01b0a. H\u00e3y c\u00f9ng theo d\u00f5i b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y \u0111\u1ec3 hi\u1ec3u […]<\/p>\n","protected":false},"author":14848,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jnews-multi-image_gallery":[],"jnews_single_post":[],"jnews_primary_category":[],"jnews_override_counter":[],"footnotes":""},"categories":[5347,730],"tags":[],"class_list":["post-12872","post","type-post","status-publish","format-standard","hentry","category-lam-dep","category-my-pham"],"_links":{"self":[{"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/posts\/12872"}],"collection":[{"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/users\/14848"}],"replies":[{"embeddable":true,"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/comments?post=12872"}],"version-history":[{"count":8,"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/posts\/12872\/revisions"}],"predecessor-version":[{"id":91769,"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/posts\/12872\/revisions\/91769"}],"wp:attachment":[{"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/media?parent=12872"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/categories?post=12872"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/tags?post=12872"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}