{"id":12202,"date":"2020-02-14T00:01:51","date_gmt":"2020-02-13T17:01:51","guid":{"rendered":"https:\/\/shopee.vn\/blog\/?p=12202"},"modified":"2023-09-08T15:31:11","modified_gmt":"2023-09-08T08:31:11","slug":"cach-loai-bo-stress-don-gian-va-hieu-qua","status":"publish","type":"post","link":"https:\/\/shopee.vn\/blog\/cach-loai-bo-stress-don-gian-va-hieu-qua\/","title":{"rendered":"C\u00e1c c\u00e1ch gi\u1ea3m stress hi\u1ec7u qu\u1ea3 v\u00e0 d\u1ec5 d\u00e0ng \u00e1p d\u1ee5ng"},"content":{"rendered":"

B\u1ea5t k\u1ec3 b\u1ea1n \u0111ang h\u1ea1nh ph\u00fac nh\u01b0 th\u1ebf n\u00e0o, b\u1ea1n c\u0169ng ph\u1ea3i th\u1eeba nh\u1eadn r\u1eb1ng, \u0111\u00e3 c\u00f3 l\u00fac b\u1ea1n th\u1ed1t l\u00ean: \u201cT\u00f4i stress qu\u00e1\u201d. Cu\u1ed9c s\u1ed1ng v\u1ed1n d\u0129 l\u00e0 m\u1ed9t chu\u1ed7i b\u1ea5t ng\u1edd. B\u1ea1n ch\u1eb3ng th\u1ec3 bi\u1ebft \u0111\u01b0\u1ee3c li\u1ec7u ng\u00e0y mai s\u1ebd t\u1ed1t hay t\u1ec7 h\u01a1n h\u00f4m nay<\/span>.\u00a0Stress kh\u00f4ng tha cho ai. N\u00f3 lu\u00f4n l\u00e0m c\u01a1 th\u1ec3 ch\u00fang ta m\u1ec7t m\u1ecfi, kh\u00f3 ch\u1ecbu, khi\u1ebfn h\u1ecdc t\u1eadp v\u00e0 l\u00e0m vi\u1ec7c kh\u00f4ng hi\u1ec7u qu\u1ea3. \u0110\u1eb7c bi\u1ec7t, stress k\u00e9o d\u00e0i s\u1ebd mang l\u1ea1i nhi\u1ec1u h\u1ec7 l\u1ee5y nghi\u00eam tr\u1ecdng nh\u01b0 b\u1ec7nh tr\u1ea7m c\u1ea3m. <\/span><\/b>\u0110\u1ec3 c\u00e2n b\u1eb1ng l\u1ea1i, b\u1ea1n c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng ngay nh\u1eefng c\u00e1ch gi\u1ea3m stress nhanh, d\u1ec5 th\u1ef1c hi\u1ec7n m\u00e0 hi\u1ec7u qu\u1ea3 trong b\u00e0i vi\u1ebft n\u00e0y.<\/span><\/b><\/p>\n

1. Gi\u1ea3m stress v\u1edbi l\u1ed1i t\u01b0 duy t\u00edch c\u1ef1c<\/h2>\n

\u0110\u1ec3 lo\u1ea1i b\u1ecf stress<\/span>, b\u1ea1n c\u1ea7n bi\u1ebft c\u00e1ch ch\u1ea5p nh\u1eadn r\u1eb1ng: b\u1ea3n th\u00e2n \u0111ang b\u1ecb stress v\u00e0 ph\u1ea3i gi\u1ea3i quy\u1ebft v\u1ea5n \u0111\u1ec1 \u0111\u00f3. Kh\u00f4ng tr\u1ed1n tr\u00e1nh ho\u1eb7c t\u00ecm c\u00e1ch ph\u1ee7 nh\u1eadn v\u1ea5n \u0111\u1ec1 c\u1ee7a b\u1ea3n th\u00e2n.<\/span><\/p>\n

B\u00ean c\u1ea1nh \u0111\u00f3, h\u00e3y t\u1eadp c\u00e1ch suy ngh\u0129 t\u00edch c\u1ef1c, l\u1ea1c quan.<\/span> Nh\u1eefng \u00e1p l\u1ef1c m\u00e0 b\u1ea1n \u0111ang tr\u1ea3i qua \u0111\u00f4i khi ph\u00e1t sinh t\u1eeb ch\u00ednh l\u1ed1i t\u01b0 duy theo chi\u1ec1u h\u01b0\u1edbng ti\u00eau c\u1ef1c. \u0110\u01a1n gi\u1ea3n ho\u00e1 v\u1ea5n \u0111\u1ec1 m\u1ed9t c\u00e1ch nh\u1eb9 nh\u00e0ng nh\u1ea5t c\u00f3 th\u1ec3 b\u1ea1n nh\u00e9. Kh\u00f4ng d\u1ed3n n\u00e9n, k\u00ecm k\u1eb9p b\u1ea3n th\u00e2n. T\u00ecnh h\u00ecnh s\u1ebd t\u1ec7 th\u00eam r\u1ea5t nhi\u1ec1u n\u1ebfu b\u1ea1n l\u00e0m nh\u01b0 v\u1eady.<\/span><\/p>\n

\"gi\u1ea3m
V\u00ed d\u1ee5 m\u1ed9t ng\u01b0\u1eddi va ph\u1ea3i b\u1ea1n v\u00e0 l\u00e0m \u0111\u1ed5 h\u1ebft n\u1eeda ly r\u01b0\u1ee3u th\u01b0\u1ee3ng h\u1ea1ng b\u1ea1n v\u1eeba mua. Thay v\u00ec ti\u1ebfc ho\u00e0i ph\u1ea7n r\u01b0\u1ee3u b\u1ecb \u0111\u1ed5 th\u00ec h\u00e3y ngh\u0129: “\u1ed2 may gh\u00ea. V\u1eabn c\u00f2n n\u1eeda ly. Ti\u1ec1n mua r\u01b0\u1ee3u kh\u00f4ng b\u1ecb m\u1ea5t tr\u1eafng.” V\u00e0 c\u00f2n g\u00ec n\u1eefa n\u00e0o? C\u00f4 g\u00e1i xinh \u0111\u1eb9p b\u1ea1n \u0111\u1ec3 \u00fd n\u1ea3y gi\u1edd trong bu\u1ed5i ti\u1ec7c \u0111ang c\u01b0\u1eddi v\u1edbi b\u1ea1n v\u00e0 l\u1ea5y kh\u0103n cho b\u1ea1n lau v\u1ebft b\u1ea9n tr\u00ean \u00e1o. (\u1ea2nh: CityFood Magazine)<\/figcaption><\/figure>\n

2. T\u1eadp h\u00edt th\u1edf s\u00e2u lo\u1ea1i b\u1ecf stress nhanh<\/h2>\n

Suy ngh\u0129 c\u00f3 li\u00ean quan tr\u1ef1c ti\u1ebfp \u0111\u1ebfn h\u01a1i th\u1edf. Khi b\u1ea1n b\u1ecb n\u1eb7ng ng\u1ef1c, suy ngh\u0129 nhi\u1ec1u hay c\u1ea3m th\u1ea5y lo l\u1eafng th\u00ec h\u01a1i th\u1edf s\u1ebd d\u1ed3n d\u1eadp. L\u00fac n\u00e0y, b\u1ea1n c\u00f3 th\u1ec3 c\u00e2n b\u1eb1ng t\u00e2m tr\u00ed b\u1eb1ng c\u00e1ch h\u00edt s\u00e2u trong kho\u1ea3ng 5 gi\u00e2y<\/strong>. Sau \u0111\u00f3, th\u1edf ra m\u1ed9t c\u00e1ch nh\u1eb9 nh\u00e0ng, \u0111\u1ec3 nh\u1eefng suy t\u01b0 tr\u00f4i theo h\u01a1i th\u1edf. <\/span><\/p>\n

Tr\u00ean th\u1ef1c t\u1ebf, h\u00edt th\u1edf s\u00e2u, \u0111\u1ec1u \u0111\u1eb7n t\u1ed1t cho ch\u00ednh c\u01a1 th\u1ec3. L\u00fac n\u00e0y, tim b\u1ea1n \u0111\u1eadp \u0111\u1ec1u, b\u00ecnh th\u01b0\u1eddng. M\u00e1u \u0111\u01b0\u1ee3c lu\u00e2n chuy\u1ec3n kh\u1eafp c\u00e1c c\u01a1 quan. \u0110\u1ea7u \u00f3c th\u01b0 th\u00e1i, nh\u1eb9 nh\u00e0ng h\u01a1n. \u0110\u00e2y l\u00e0 ph\u01b0\u01a1ng ph\u00e1p \u0111\u1ea9y l\u00f9i s\u1ef1 c\u0103ng th\u1eb3ng, \u00e1p l\u1ef1c cho tr\u00ed n\u00e3o. Khi thay \u0111\u1ed5i nh\u1ecbp th\u1edf tr\u1ea1ng th\u00e1i c\u0103ng th\u1eb3ng c\u0169ng thay \u0111\u1ed5i theo. B\u1ea1n c\u00f3 th\u1ec3 k\u1ebft h\u1ee3p vi\u1ec7c h\u00edt th\u1edf s\u00e2u v\u1edbi c\u00e1c \u0111\u1ed9ng t\u00e1c yoga hay ng\u1ed3i thi\u1ec1n \u0111\u1ec3 gi\u1ea3m stress hi\u1ec7u qu\u1ea3 h\u01a1n nh\u00e9.<\/span><\/p>\n

\"Thi\u1ec1n
Thi\u1ec1n gi\u00fap b\u1ea1n t\u0129nh t\u00e2m nhanh ch\u00f3ng. (\u1ea2nh: Mitness)<\/figcaption><\/figure>\n

3. Ng\u1ee7 s\u00e2u v\u00e0 \u0111\u1ee7 gi\u1ea5c \u0111\u1ec3 lu\u00f4n tr\u00e0n \u0111\u1ea7y n\u0103ng l\u01b0\u1ee3ng<\/h2>\n

Ng\u1ee7 l\u00e0 kho\u1ea3ng th\u1eddi gian \u0111\u1ec3 c\u01a1 th\u1ec3 n\u1ea1p l\u1ea1i n\u0103ng l\u01b0\u1ee3ng \u0111\u00e3 m\u1ea5t. Khi c\u0103ng th\u1eb3ng, c\u01a1 th\u1ec3 c\u0169ng r\u1ec7u r\u00e3 m\u1ec7t m\u1ecfi. V\u00ec v\u1eady, n\u1ebfu \u0111\u01b0\u1ee3c h\u00e3y cho b\u1ea3n th\u00e2n ng\u1ee7 m\u1ed9t gi\u1ea5c s\u00e2u trong kh\u00f4ng gian y\u00ean t\u0129nh. Khi t\u1ec9nh l\u1ea1i, c\u01a1 th\u1ec3 v\u00e0 tinh th\u1ea7n s\u1ebd s\u1ea3ng kho\u00e1i h\u01a1n.<\/span><\/p>\n

4. Th\u1ee9c d\u1eady s\u1edbm h\u01a1n<\/h2>\n
\"c\u00e1ch
(\u1ea2nh: guawesome.com)<\/figcaption><\/figure>\n

N\u1ebfu \u0111ang b\u1ecb stress, b\u1ea1n c\u00f3 th\u1ec3 d\u1eady s\u1edbm, kh\u00f4ng c\u1ea7n nhi\u1ec1u, ch\u1ec9 c\u1ea7n s\u1edbm h\u01a1n 15 ph\u00fat v\u00e0o bu\u1ed5i s\u00e1ng. V\u1edbi vi\u1ec7c d\u01b0 th\u00eam 15 ph\u00fat, b\u1ea1n s\u1ebd c\u00f3 th\u1eddi gian \u0111\u1ec3 t\u1eeb t\u1ed1n l\u00e0m nh\u1eefng vi\u1ec7c c\u00e1 nh\u00e2n. B\u1ea1n c\u00f3 th\u1ec3 t\u1ef1 chu\u1ea9n b\u1ecb m\u1ed9t b\u1eefa s\u00e1ng \u0111\u00fang \u00fd m\u00ecnh, m\u1ed9t ch\u00fat trang \u0111i\u1ec3m \u0111\u01a1n gi\u1ea3n \u0111\u1ec3 ng\u00e0y m\u1edbi th\u00eam vui hay \u0111\u01a1n gi\u1ea3n l\u00e0 th\u01b0\u1edfng th\u1ee9c m\u1ed9t b\u00e0i nh\u1ea1c y\u00eau th\u00edch. H\u00e3y d\u00e0nh th\u1eddi gian cho b\u1ea3n th\u00e2n m\u00ecnh v\u00e0 b\u1ea1n s\u1ebd kh\u00f4ng c\u1ea3m th\u1ea5y v\u00f4 ngh\u0129a m\u1ed9t t\u00ed n\u00e0o.<\/span><\/p>\n

5. \u0102n u\u1ed1ng v\u00e0 ng\u1ee7 \u0111\u00fang c\u00e1ch \u0111\u1ec3 tinh th\u1ea7n lu\u00f4n minh m\u1eabn<\/h2>\n

\u0110\u1ed1i x\u1eed t\u1ed1t v\u1edbi b\u1ea3n th\u00e2n l\u00e0 m\u1ed9t trong nh\u1eefng c\u00e1ch gi\u1ea3m stress hi\u1ec7u qu\u1ea3 nh\u1ea5t. B\u1ea1n c\u1ea7n t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe cho c\u01a1 th\u1ec3 b\u1eb1ng vi\u1ec7c \u0103n u\u1ed1ng \u0111\u1ee7 ch\u1ea5t. B\u00ean c\u1ea1nh \u0111\u00f3, vi\u1ec7c \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh c\u0169ng l\u00e0 m\u1ed9t c\u00e1ch gi\u1ea3m c\u00e2n hi\u1ec7u qu\u1ea3<\/a> \u0111\u1ea5y nh\u00e9!<\/span><\/p>\n

B\u1ea1n n\u00ean d\u00f9ng b\u1eefa \u0111\u00fang gi\u1edd c\u0169ng nh\u01b0 cho b\u1ea3n th\u00e2n th\u1eddi gian ngh\u1ec9 ng\u01a1i \u0111\u1ea7y \u0111\u1ee7 \u0111\u1ec3 tinh th\u1ea7n lu\u00f4n s\u1ea3ng kho\u00e1i. M\u1ed9t b\u1eefa s\u00e1ng \u0111\u1ee7 ch\u1ea5t, m\u1ed9t b\u1eefa tr\u01b0a nh\u1eb9 nh\u00e0ng v\u00e0 bu\u1ed5i t\u1ed1i thanh \u0111\u1ea1m l\u00e0 c\u00e1ch lo\u1ea1i lo\u1ea1i b\u1ecf stress \u0111\u01a1n gi\u1ea3n<\/span>.<\/span><\/p>\n

\"c\u00e1ch
N\u00ean \u0103n u\u1ed1ng \u0111\u1ee7 ch\u1ee9c \u0111\u1ec3 s\u1ee9c kh\u1ecfe c\u0169ng nh\u01b0 tinh th\u1ea7n lu\u00f4n trong tr\u1ea1ng th\u00e1i t\u1ed1t. (\u1ea2nh: tuoitre.vn)<\/figcaption><\/figure>\n

Th\u1ee9c \u0103n h\u00e0ng ng\u00e0y n\u00ean \u0111a d\u1ea1ng v\u1edbi nhi\u1ec1u rau c\u1ee7 qu\u1ea3 gi\u00e0u vitamin v\u00e0 kho\u00e1ng ch\u1ea5t \u0111\u1ec3 duy tr\u00ec s\u1ee9c \u0111\u1ec1 kh\u00e1ng. \u0110\u1ed3ng th\u1eddi, h\u00e3y<\/span> h\u1ea1n ch\u1ebf t\u1ed1i \u0111a c\u00e1c th\u1ee9c \u0103n nhanh nh\u01b0 g\u00e0 r\u00e1n, khoai t\u00e2y chi\u00ean ho\u1eb7c c\u00e1c th\u1ef1c ph\u1ea9m ch\u1ee9a ch\u1ea5t k\u00edch th\u00edch nh\u01b0 r\u01b0\u1ee3u v\u00e0 thu\u1ed1c l\u00e1 nh\u00e9.<\/span><\/p>\n

6. Bi\u1ebfn c\u0103ng th\u1eb3ng th\u00e0nh \u0111\u1ed9ng l\u1ef1c l\u00e0 c\u00e1ch gi\u1ea3m stress n\u00ean th\u1eed<\/h2>\n
\"Bi\u1ebfn
(\u1ea2nh: sootoday.com)<\/figcaption><\/figure>\n

Nh\u01b0 ch\u00fang ta \u0111\u00e3 n\u00f3i \u1edf tr\u00ean, d\u00f9 b\u1ea1n l\u00e0 ai, cu\u1ed9c s\u1ed1ng nh\u01b0 th\u1ebf n\u00e0o, c\u00e1c b\u1ea1n v\u1eabn c\u00f3 th\u1ec3 g\u1eb7p stress. Ch\u00fang ta c\u00f3 th\u1ec3 <\/span>gi\u1ea3m stress b\u1eb1ng c\u00e1ch bi\u1ebfn ch\u00fang th\u00e0nh \u0111\u1ed9ng l\u1ef1c. Khi b\u1ea1n \u0111\u1ed1i di\u1ec7n v\u1edbi c\u0103ng th\u1eb3ng, b\u1ea1n c\u1ea7n gi\u1ea3i quy\u1ebft n\u00f3 c\u00e0ng s\u1edbm c\u00e0ng t\u1ed1t. Nh\u01b0 vi\u1ec7c b\u1ea1n c\u00f3 m\u1ed9t n\u00fai b\u00e0i t\u1eadp ph\u1ea3i l\u00e0m trong tu\u1ea7n t\u1edbi? H\u00e3y b\u1eaft tay gi\u1ea3i quy\u1ebft nhanh nh\u1ea5t c\u00f3 th\u1ec3. \u0110\u1eebng \u0111\u1ec3 ch\u00fang tr\u1edf th\u00e0nh n\u1ed7i \u00e1m \u1ea3nh tri\u1ec1n mi\u00ean.<\/span><\/p>\n

7. Gi\u1ea3i tr\u00ed \u0111\u1ec3 v\u01a1i b\u1edbt nh\u1eefng \u00e1p l\u1ef1c hi\u1ec7n c\u00f3<\/h2>\n

Ch\u00fang ta hay c\u1ed1 l\u00e0m h\u1ebft c\u00f4ng vi\u1ec7c, b\u1ea5t ch\u1ea5p b\u1ea3n th\u00e2n \u0111ang m\u1ec7t m\u1ecfi th\u1ebf n\u00e0o. \u0110\u00e2y c\u00f3 th\u1ec3 xem nh\u01b0 nguy\u00ean nh\u00e2n g\u00e2y stress th\u01b0\u1eddng g\u1eb7p. \u0110i\u1ec1u c\u1ea7n l\u00e0m \u1edf \u0111\u00e2y l\u00e0: t\u1ef1 l\u01b0\u1ee3ng s\u1ee9c m\u00ecnh. B\u1ea1n n\u00ean s\u1eafp x\u1ebfp l\u1ecbch l\u00e0m vi\u1ec7c h\u1ee3p l\u00fd v\u00e0 d\u00e0nh th\u1eddi gian \u0111\u1ec3 gi\u1ea3i tr\u00ed.<\/span><\/p>\n

\u0110\u00f4i khi b\u1ea1n ch\u1ec9 c\u1ea7n 10-30 ph\u00fat ngh\u1ec9 ng\u01a1i. \u0110\u1ea7u \u00f3c b\u1ea1n s\u1ebd \u0111\u01b0\u1ee3c h\u1ed3i ph\u1ee5c. B\u1ea1n c\u00f3 th\u1ec3 xem m\u1ed9t b\u1ed9 phim ngo\u00e0i r\u1ea1p, tham d\u1ef1 m\u1ed9t bu\u1ed5i h\u00f2a nh\u1ea1c y\u00eau th\u00edch… Quan trong \u1edf \u0111\u00e2y l\u00e0 ch\u00fang ta c\u1ea7n \u0111\u1ec3 n\u00e3o b\u1ed9 th\u01b0 gi\u00e3n. C\u00f3 th\u1ec3 trong ph\u00fat ch\u1ed1c, ch\u00fang ta kh\u00f4ng c\u1ea7n \u0111\u1ed1i di\u1ec7n v\u1edbi th\u1ef1c t\u1ebf v\u1edbi nh\u1eefng c\u0103ng th\u1eb3ng ngo\u00e0i kia. \u0110\u01a1n gi\u1ea3n l\u00e0 n\u1eb1m \u1edf n\u01a1i \u00eam \u00e1i nh\u1ea5t, m\u1edf m\u1ed9t \u0111o\u1ea1n clip vui nh\u1ed9n \u0111\u1ec3 xem, v\u00e0 kh\u00f4ng ngh\u0129 g\u00ec n\u1eefa.<\/span><\/p>\n

\"nghe
(\u1ea2nh: Jonas Mohamadi\/ Pexels)<\/figcaption><\/figure>\n

B\u00ean c\u1ea1nh \u0111\u00f3, \u00e2m nh\u1ea1c c\u00f3 kh\u1ea3 n\u0103ng khi\u1ebfn c\u01a1 th\u1ec3 h\u1ed3i ph\u1ee5c r\u1ea5t nhanh.\u00a0<\/span>Nh\u1eefng b\u1ea3n nh\u1ea1c nh\u1eb9 nh\u00e0ng s\u1ebd gi\u00fap b\u1ea1n t\u0129nh t\u00e2m, c\u00e2n b\u1eb1ng l\u1ea1i tr\u1ea1ng th\u00e1i. B\u1ea1n c\u00f3 th\u1ec3 ch\u1ecdn cho m\u00ecnh lo\u1ea1i nh\u1ea1c y\u00eau th\u00edch. Nh\u01b0ng t\u1ed1t nh\u1ea5t l\u00e0 c\u00f3 t\u00f4ng nh\u1eb9, \u00e2m l\u01b0\u1ee3ng v\u1eeba nghe v\u00e0 c\u00f3 n\u1ed9i dung t\u00edch c\u1ef1c. Kh\u00f4ng n\u00ean nghe nh\u1ea1c c\u00f3 xu h\u01b0\u1edbng k\u00edch \u0111\u1ed9ng khi\u1ebfn t\u00e2m tr\u00ed th\u00eam c\u0103ng th\u1eb3ng. B\u1ea1n c\u0169ng n\u00ean ch\u1ecdn kh\u00f4ng gian nghe nh\u1ea1c th\u01b0 th\u00e1i \u0111\u1ec3 t\u0103ng hi\u1ec7u qu\u1ea3 gi\u1ea3m stress cho b\u1ea3n th\u00e2n m\u00ecnh.<\/span><\/p>\n

8. Luy\u1ec7n t\u1eadp th\u1ec3 thao t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe<\/h2>\n
\"luy\u1ec7n
L\u00e0m b\u1ea1n v\u1edbi th\u1ec3 thao \u0111\u1ec3 gi\u1ea3m b\u1edbt \u00e1p l\u1ef1c trong cu\u1ed9c s\u1ed1ng v\u00e0 c\u00f4ng vi\u1ec7c. (\u1ea2nh: Run 4 FFWPU\/ Pexels)<\/figcaption><\/figure>\n

Ch\u01a1i m\u1ed9t m\u00f4n th\u1ec3 thao ph\u00f9 h\u1ee3p v\u1edbi th\u1ec3 ch\u1ea5t c\u0169ng l\u00e0 c\u00e1ch gi\u1ea3m stress hi\u1ec7u qu\u1ea3. Vi\u1ec7c v\u1eadn \u0111\u1ed9ng nhi\u1ec1u mang l\u1ea1i cho b\u1ea1n n\u0103ng l\u01b0\u1ee3ng m\u1edbi, s\u1ee9c kho\u1ebb d\u1ed3i d\u00e0o. H\u01a1n n\u1eefa, sau t\u1eadp luy\u1ec7n b\u1ea1n \u0103n ngon, ng\u1ee7 s\u00e2u \u0111\u00e1nh l\u00f9i tr\u1ea1ng th\u00e1i c\u0103ng th\u1eb3ng do stress g\u00e2y ra. B\u1ea1n h\u00e3y d\u00e0nh m\u1ed9t \u00edt th\u1eddi gian m\u1ed7i tu\u1ea7n \u0111\u1ec3 tham gia c\u00e1c m\u00f4n th\u1ec3 thao nh\u00e9!<\/span><\/p>\n

9. \u0110\u1ecdc s\u00e1ch th\u00fa v\u1ecb gi\u00fap gi\u1ea3m b\u1edbt c\u0103ng th\u1eb3ng<\/h2>\n

Ho\u00e0 m\u00ecnh v\u00e0o nh\u1eefng trang s\u00e1ch c\u0169ng l\u00e0 c\u00e1ch gi\u00fap b\u1ea1n \u0111\u00e1nh bay nh\u1eefng kh\u00f3 ch\u1ecbu, c\u0103ng th\u1eb3ng. Tuy nhi\u00ean ch\u1ec9 n\u00ean ch\u1ecdn \u0111\u1ecdc nh\u1eefng ch\u1ee7 \u0111\u1ec1 m\u00e0 b\u1ea1n h\u1ee9ng th\u00fa v\u00e0 mang t\u00ednh gi\u1ea3i tr\u00ed. N<\/span>h\u1eefng s\u00e1ch ki\u1ebfn th\u1ee9c n\u1eb7ng c\u00f3 th\u1ec3 s\u1ebd khi\u1ebfn b\u1ea1n ph\u1ea3i t\u01b0 duy, suy ngh\u0129 nhi\u1ec1u.
\n> Xem s\u00e1ch hay, gi\u00e1 t\u1ed1t t\u1ea1i Shopee<\/a><\/span><\/p>\n

10. Th\u1ef1c hi\u1ec7n s\u1edf th\u00edch \u0111am m\u00ea c\u00e1 nh\u00e2n<\/h2>\n

N\u1ebfu b\u1ea1n c\u00f3 b\u1ea5t c\u1ee9 m\u1ed9t \u0111am m\u00ea hay s\u1edf th\u00edch n\u00e0o, \u0111\u1eebng ng\u1ea7n ng\u1ea1i th\u1ef1c hi\u1ec7n n\u00f3 l\u00fac n\u00e0y. Vi\u1ec7c \u0111\u1eafm ch\u00ecm trong s\u1edf th\u00edch c\u1ee7a ch\u00ednh b\u1ea3n th\u00e2n khi\u1ebfn m\u00ecnh d\u1ec5 ch\u1ecbu h\u01a1n. B\u1ea1n c\u00f3 th\u1ec3 v\u1ebd, \u0111an m\u00f3c,… th\u1eadm ch\u00ed l\u1eafp r\u00e1p Lego<\/a>,…<\/p>\n

11. G\u1eb7p g\u1ee1 m\u1ecdi ng\u01b0\u1eddi \u0111\u1ec3 \u0111\u01b0\u1ee3c ti\u1ebfp th\u00eam n\u0103ng l\u01b0\u1ee3ng t\u00edch c\u1ef1c<\/h2>\n
\"g\u1eb7p
(\u1ea2nh: Matheus Ferrero\/ Pexels)<\/figcaption><\/figure>\n

Vi\u1ec7c g\u1eb7p g\u1ee1 tr\u00f2 chuy\u1ec7n v\u1edbi b\u1ea1n b\u00e8, ng\u01b0\u1eddi th\u00e2n c\u0169ng gi\u00fap tinh th\u1ea7n b\u1ea1n t\u1ed1t l\u00ean kh\u00e1 nhi\u1ec1u. Tr\u00f2 chuy\u1ec7n c\u1edfi m\u1edf nh\u1eefng chuy\u1ec7n khi\u1ebfn b\u1ea1n vui c\u01b0\u1eddi \u0111\u1ec3 l\u1ea5y l\u1ea1i tinh th\u1ea7n cho ch\u00ednh m\u00ecnh. Vi\u1ec7c \u0111\u01b0\u1ee3c chia s\u1ebb khi\u1ebfn b\u1ea3n th\u00e2n b\u1ea1n c\u1ea3m th\u1ea5y \u0111\u01b0\u1ee3c xoa d\u1ecbu m\u00e0 n\u1ed7i ni\u1ec1m \u0111\u01b0\u1ee3c gi\u1ea3i to\u1ea3 nhanh ch\u00f3ng. V\u00ec v\u1eady, thay v\u00ec nh\u1ed1t m\u00ecnh trong ph\u00f2ng g\u1eb7m nh\u1ea5m ch\u00ednh v\u1ea5n \u0111\u1ec1 c\u1ee7a m\u00ecnh th\u00ec h\u00e3y ra ngo\u00e0i v\u00e0 g\u1eb7p g\u1ee1 b\u1ea1n b\u00e8 nhi\u1ec1u h\u01a1n nh\u00e9.<\/span><\/p>\n

12. Vi\u1ebft nh\u1eadt k\u00fd l\u00e0 c\u00e1ch \u0111\u1ed1i di\u1ec7n v\u1edbi stress<\/h2>\n
\"gi\u1ea3m
Vi\u1ebft ra m\u1ecdi v\u1ea5n \u0111\u1ec1 \u0111\u1ec3 l\u00f2ng nh\u1eb9 nh\u00e0ng h\u01a1n. (\u1ea2nh: sanxuatsotay.com.vn)<\/figcaption><\/figure>\n

Tr\u1ea3i l\u00f2ng m\u00ecnh l\u00ean t\u1eebng trang gi\u1ea5y c\u0169ng l\u00e0 c\u00e1ch khi\u1ebfn b\u1ea1n th\u1ea5y nh\u1eb9 nh\u00f5m \u0111i kh\u00e1 nhi\u1ec1u. Nh\u1eefng \u0111i\u1ec1u khi\u1ebfn b\u1ea1n u\u1ea5t \u1ee9c, kh\u00f3 ch\u1ecbu, c\u0103ng th\u1eb3ng\u2026 Vi\u1ec7c vi\u1ebft ra ch\u00ednh v\u1ea5n \u0111\u1ec1 m\u00ecnh \u0111ang g\u1eb7p ph\u1ea3i cho b\u1ea1n c\u00e1ch nh\u00ecn nh\u1eadn m\u1edbi. C\u00e1ch n\u00e0y r\u00f5 r\u00e0ng h\u01a1n, chi ti\u1ebft h\u01a1n. \u0110\u1ed3ng th\u1eddi khi vi\u1ebft ra b\u1ea3n th\u00e2n b\u1ea1n c\u00f3 th\u1eddi gian l\u1eafng d\u1ecbu l\u1ea1i \u0111\u1ec3 suy ngh\u0129 l\u1ea1i. C\u1ee9 tho\u1ea3i m\u00e1i vi\u1ebft theo \u00fd b\u1ea1n. Mi\u1ec5n sao b\u1ea1n th\u1ea5y tho\u1ea3i m\u00e1i nh\u1ea5t.<\/p>\n

13. G\u1eb7p b\u00e1c s\u0129 \u0111\u1ec3 gi\u00fap gi\u1ea3m stress n\u1eb7ng<\/h2>\n

H\u00e3y \u0111\u1ebfn g\u1eb7p chuy\u00ean gia t\u00e2m l\u00fd, ng\u01b0\u1eddi s\u1eb5n s\u00e0ng h\u1ed7 tr\u1ee3 lo\u1ea1i b\u1ecf c\u0103ng th\u1eb3ng m\u00e0 b\u1ea1n m\u1eafc ph\u1ea3i. C\u00e1ch ch\u1eefa tr\u1ecb n\u00e0y khuy\u1ebfn c\u00e1o cho nh\u1eefng tr\u01b0\u1eddng h\u1ee3p stress k\u00e9o d\u00e0i, ho\u1eb7c nh\u1eefng tr\u01b0\u1eddng h\u1ee3p kh\u00f4ng t\u1ef1 x\u00e1c \u0111\u1ecbnh r\u00f5 nguy\u00ean nh\u00e2n b\u1ecb stress. B\u1edfi th\u00f4ng th\u01b0\u1eddng, vi\u1ec7c \u00e1p d\u1ee5ng 12 c\u00e1ch tr\u00ean \u0111\u00e3 mang l\u1ea1i hi\u1ec7u qu\u1ea3 kh\u00e1 nhi\u1ec1u. Vi\u1ec7c can thi\u1ec7p s\u00e2u h\u01a1n s\u1ebd d\u00e0nh cho nh\u1eefng tr\u01b0\u1eddng h\u1ee3p c\u00f3 v\u1ea5n \u0111\u1ec1 v\u1ec1 t\u00e2m l\u00fd.<\/p>\n

\u0110\u1eebng \u0111\u1ec3 t\u00ecnh tr\u1ea1ng c\u0103ng th\u1eb3ng c\u1ee7a b\u1ea3n th\u00e2n \u0111\u1ebfn m\u1ee9c b\u00e1o \u0111\u1ed9ng. N\u00f3 s\u1ebd h\u1ec7 lu\u1ef5 \u0111\u1ebfn s\u1ee9c kho\u1ebb v\u00e0 t\u00e2m l\u00fd c\u1ee7a b\u1ea1n. V\u00ec v\u1eady, ngay khi ph\u00e1t hi\u1ec7n m\u00ecnh c\u00f3 nh\u1eefng d\u1ea5u hi\u1ec7u c\u0103ng th\u1eb3ng th\u00ec h\u00e3y t\u00ecm c\u00e1ch gi\u1ea3m stress nhanh ch\u00f3ng cho ch\u00ednh b\u1ea3n th\u00e2n. V\u00e0 h\u00e3y lu\u00f4n y\u00eau th\u01b0\u01a1ng b\u1ea3n th\u00e2n m\u00ecnh nh\u00e9.<\/p>\n","protected":false},"excerpt":{"rendered":"

B\u1ea5t k\u1ec3 b\u1ea1n \u0111ang h\u1ea1nh ph\u00fac nh\u01b0 th\u1ebf n\u00e0o, b\u1ea1n c\u0169ng ph\u1ea3i th\u1eeba nh\u1eadn r\u1eb1ng, \u0111\u00e3 c\u00f3 l\u00fac b\u1ea1n th\u1ed1t l\u00ean: \u201cT\u00f4i stress qu\u00e1\u201d. Cu\u1ed9c s\u1ed1ng v\u1ed1n d\u0129 l\u00e0 m\u1ed9t chu\u1ed7i b\u1ea5t ng\u1edd. B\u1ea1n ch\u1eb3ng th\u1ec3 bi\u1ebft \u0111\u01b0\u1ee3c li\u1ec7u ng\u00e0y mai s\u1ebd t\u1ed1t hay t\u1ec7 h\u01a1n h\u00f4m nay.\u00a0Stress kh\u00f4ng tha cho ai. N\u00f3 lu\u00f4n l\u00e0m […]<\/p>\n","protected":false},"author":14839,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jnews-multi-image_gallery":[],"jnews_single_post":[],"jnews_primary_category":[],"jnews_override_counter":[],"footnotes":""},"categories":[5347,158],"tags":[],"class_list":["post-12202","post","type-post","status-publish","format-standard","hentry","category-lam-dep","category-cham-soc-co-the"],"_links":{"self":[{"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/posts\/12202"}],"collection":[{"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/users\/14839"}],"replies":[{"embeddable":true,"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/comments?post=12202"}],"version-history":[{"count":11,"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/posts\/12202\/revisions"}],"predecessor-version":[{"id":94150,"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/posts\/12202\/revisions\/94150"}],"wp:attachment":[{"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/media?parent=12202"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/categories?post=12202"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/tags?post=12202"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}